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Fresh Herb Chicken Wings

Fresh Herb Chicken Wings

Chicken wings are always a favorite! Whether they’re gobbled up at a party or at dinner, everyone loves a good wing! Most chicken wing recipes are lathered up in sauces, like a sweet mustard, BBQ, or even a sriracha sauce — yum! This recipe is different in that it relies on fresh herbs like cilantro and parsley to bring a refreshing bite to these juicy wings!

Luckily, it’s fairly inexpensive to please a crowd with a bunch of these herb-infused wings. Wings have a bit more fat and a whole lot more flavor than a boneless chicken breast, and are also less expensive. Other inexpensive cuts of chicken include thighs and whole chickens. Bonus: use these bone-in cuts to make your own bone broth —  save the bones in a bag or container in your freezer, then simmer or toss in your slow cooker when you’ve collected a few pounds of bones. 

Serve these at a party or potluck, and bring along some sausage-stuffed mushrooms or bacon-wrapped squash.

Fresh Herb Chicken Wings Recipe

Serves: 8Prep: 15 minCook: 25 min

Protein: 19g / %

Carbs: 3g / %

Fat: 30g / %

Values are per portion. These are for information only & are not meant to be exact calculations.

Add to Meal Plan  


  • 2 lb. chicken wings
  • 1 cup fresh cilantro, finely chopped
  • 1 cup fresh parsley, finely chopped
  • 4 garlic cloves, minced
  • 2 tsp. red chili flakes
  • 1 jalapeno, minced (optional)
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • Sea salt and freshly ground black pepper


Fast Prep Fast Cook Cooking: Grill Dairy-free No Sweeteners Egg-free Nut-free Shellfish-free Kid-friendly Budget-friendly

Chicken Wings preparation


  1. Preheat grill to medium heat.
  2. In a bowl, combine the cilantro, parsley, garlic, red chili, jalapeno, olive oil, red wine vinegar, and season to taste.
  3. Whisk until well blended, then coat the chicken wings.
  4. Cook on the grill for 25 to 30 minutes turning occasionally, or until well cooked.