Printer icon

Paleo Fall Meal Plan

Maple leaf

Eating in season is a delicious way to save money and get the freshest produce available, not to mention making sure your diet stays interesting. And who can resist those colorful piles of beets and pumpkins?

So in honor of the autumn harvest here’s a meal plan built around seasonal produce, plus a shopping list to go with.

The plan is written for two, but it’s easy to adjust up or down, depending on how many you have to feed.

Day 0 (the day before day 1)

Day 1

Breakfast:

Lunch:

Dinner:

Make Ahead:

* Each frittata makes 4 servings. You’ll be making two of these during the week, so if you want to, you can just make them both now to save some time.

Day 2

Breakfast:

Lunch:

Dinner:

* White potatoes? White potatoes are perfectly healthy for most people – see here for details.

Day 3

Breakfast:

Lunch:

Dinner:

Make Ahead:

Day 4

Breakfast

Lunch:

Dinner:

Dessert (optional):

Day 5

Breakfast:

Lunch:

Dinner:

Make Ahead:

Day 6

Breakfast:

Lunch:

Dinner:

Make Ahead:

Day 7

Breakfast:

Lunch:

Dinner: