The following is geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do.
No background science here or lengthy explanations, only 15 easy guidelines to follow to kick-start your Paleo journey. It’s up to you to decide to what extent you want to follow those guidelines, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.
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15 Paleo Diet Guidelines
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