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    Home ยป Learn About Paleo & Keto Diets

    Paleo Basics: Tips and Resources Masterpost

    Last Modified: Feb 7, 2023 by Paleo Leaper ยท This post may contain affiliate links ยท Leave a Comment

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    Are you working on a Paleo challenge but struggling to fit in all that cooking and meal prep โ€“ and maybe looking longingly at the prepackaged โ€œPaleoโ€ bars and cookies at the checkout counter? Or maybe youโ€™re craving snack food more than you thought you would, or youโ€™re not sure what to even eat for snacks without dried fruit and nut butter.

    Trying to fit Paleo into a modern lifestyle isnโ€™t easy. If youโ€™re already doing it, or even if youโ€™re trying your best, pat yourself on the back, because youโ€™re swimming upstream against a very strong current of takeout culture and convenience foods at every turn. To help you along the way, hereโ€™s a masterpost of tips, advice, simple recipes, and resources for making your challenge a success.

    Finding Time to Cook Without Prepackaged โ€œPaleoโ€ Foods

    A lot of people struggle with Paleo because theyโ€™re โ€œtoo busy to cook.โ€ So they end up eating a lot of convenience foods that they didnโ€™t want to eat, just because they think they donโ€™t have time to make something at home. Alternately, they end up way too reliant on processed โ€œPaleo-labeledโ€ treats like bars and trail mix โ€“ which is exactly what the Paleo Basics challenge asks you to eliminate.

    Hereโ€™s how to squeeze Paleo into your daily schedule without relying on the prepackaged convenience foods, sugary smoothies, or a handful of trail mix masquerading as a โ€œmeal.โ€ Pick your problem below to get solutions and resources for tackling it.

    I donโ€™t have time to make breakfast in the morning.

    paleo EggMuffinCupTray
    Mini frittatas or egg muffins are a great make-ahead breakfast.
    • Solution: go for a make-ahead breakfast, like egg muffins/mini frittatas or mini meatloaves.
    • Resources: Here are 8 make-ahead breakfast recipes.

    I donโ€™t have time to pack and prep lunches.

    • Solution: cook a double dinner at night. Put half on your plate and half on your lunchbox. You just packed your lunch in about a minute of extra time.
    • Resources: Here are all our recipes tagged as โ€œgood for leftoversโ€ for your browsing convenience.

    I donโ€™t have time to make dinner after work.

    • Solutions: (pick one or more)
      • Invest in a slow-cooker or pressure-cooker.
      • Make one-pan skillet meals like skillet rosemary chicken to minimize prep time and cleanup.
    • Resources: Here are all our recipes tagged as โ€œfast cookโ€ for inspiration.

    What can I eat for quick snacks?

    • Solutions: (pick one or more)
      • Eat enough at meals so you donโ€™t need snacks at all. Itโ€™s OK to eat big meals. Thereโ€™s no metabolic advantage to eating six times a day: the only reason to do it is if you like it.
      • Eat exactly what youโ€™d eat at a meal, just less of it. Good food is nutritious whenever you eat it; thereโ€™s no reason why โ€œsnacksโ€ demand special kinds of food.
    • Resources: Check out this list of 10 nut-free, low-sugar Paleo snacks; mix and match until you get something with both protein and vegetables in it, and chow down!

    Tip: if you batch-cook one or more of the following at the beginning of the week, youโ€™ll have a much easier time finding snacks later:

    • Hard-boiled eggs, egg muffins, or egg salad.
    • Chicken drumsticks.
    • Guacamole.
    • Homemade mayonnaise.

    Keeping the Basics Interesting

    โ€œBasicsโ€ is not a synonym for โ€œboring!โ€ You donโ€™t have to give up flavor or pleasure just because youโ€™re giving up stuff thatโ€™s designed to imitate junk food. In fact when you let go of the โ€œPaleo treats,โ€ you might be surprised to discover exactly how enjoyable your โ€œregular foodโ€ can be.

    Some tips and resources for keeping your interest going:

    • Donโ€™t skimp on fat or salt. Both are perfectly fine to eat (fat doesn't make you fat, and salt isn't a devil food), and they give your
    paleo butter
    Fat gives your food flavor - don't skimp on it!

    food flavor. If you try to eat meals without fat or salt, your food will taste like cardboard and of course youโ€™ll be bored of it โ€“ so donโ€™t do that to yourself! Maybe as a special treat to carry you through the challenge, you could experiment with duck fat or something else really luxurious.

    • Explore all your vegetable options. Challenge yourself to try one or two new vegetables per week โ€“ most people have at least one thing in the produce section that theyโ€™ve always kind of looked sideways at but never really explored.
    • Switch up your leftovers to avoid getting sick of recipes you batch-cook. Hereโ€™s how to use leftovers without getting bored.
    • Look up recipes and techniques to make basic staple foods interesting: here are some ideas for eggs, roast chicken, salad, and ground beef.
    • Keep your mind stimulated in other ways. If youโ€™re relying on food for all the interest or stimulation you get in your day, then itโ€™s going to be awfully hard to give up hyper-stimulating junk food: humans crave pleasure, and we need to get it from somewhere. If youโ€™re trying to cut the junk, try introducing a non-food pleasure as well to shift your focus.

    But Why Canโ€™t I Have Paleo Treats on the Paleo Basics Challenge?

    You โ€œcanโ€ have anything you like: youโ€™re an adult and you get to decide what goes into your mouth. If you want to, you โ€œcanโ€ have Paleo treats โ€“ in fact, if you want to, you โ€œcanโ€ have regular, non-Paleo treats full of high-fructose corn syrup and refined flour; itโ€™s not like theyโ€™re illegal. Nobody will stop you at the door and set a dog to sniffing your bags for hidden sugar.

    But for the Paleo Basics challenge, youโ€™re choosing to abstain (and yes, the way you say it matters!) from those treats even though you technically โ€œcanโ€ have them. Treats arenโ€™t part of the Paleo Basics challenge because itโ€™s about your emotional relationship with food as much as your physical diet. Itโ€™s fine to enjoy occasional treats; itโ€™s not healthy to be dependent on food for comfort or entertainment. If you really are eating those treats occasionally, within the spirit of Paleo, then abstaining for one week shouldnโ€™t be a big deal at all.

    If youโ€™re finding it impossibly difficult to even think about not eating Paleo treats for a week, it might be a sign that youโ€™re depending on them for emotional reasons โ€“ to feel good after a long day, to handle work boredom or stress, to reward yourself for a job well done. In that case, it might be worthwhile to take a hard look at your relationship with food, and maybe some ways to reward yourself without food.

    Are you doing the Paleo Basics Challenge Howโ€™s it going? Let us know on Facebook!

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