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    Home

    Search Results for: grilled salmon

    Grilled Salmon-Tomato Skewers Recipe

    January 8, 2023 by Paleo Leaper Leave a Comment

    Perfect for a picnic or an early-summer barbecue, these skewers are flavorful without being overwhelming. They’re also highly nutritious – salmon is full of Omega-3 fats, and tomatoes are rich in antioxidants like lycopene, which may be protective against certain kinds of cancer.

    This recipe would go well with a light salad or a simple side of roasted potatoes with sea salt and rosemary to keep the cooking easy.

    Just pop them in the oven while you’re marinating the skewers, and they’ll be done when you’re ready to eat. Zucchini cakes would be another delicious addition, and you could just keep the barbecue fired up and make grilled peaches with prosciutto and basil for dessert.

    Grilled Salmon-Tomato Skewers

    When using bamboo skewers, some people like to soak them for an hour or two before cooking with them to prevent them from burning. This is a debate that goes back and forth, and every barbecue chef has his own opinion, but if you want to try it, it’s easy enough to do.

    Just toss them in a bowl of water with something heavy on top to keep them submerged. Alternately, you could go for metal skewers, which are a little harder to pick up off the grill but reusable and definitely not at risk of catching on fire.

    Salmon is a little more delicate than the usual barbecue fare, so you’ll need to take some extra precautions to keep it from sticking to the grill (you want to eat your salmon, not watch it fall apart into the flames).

    Rub some oil on the grill with a brush or rag before cooking, and wait for it to heat up before you toss the skewers on. This saves more of the fish for your taste buds and also makes cleaning up afterward easier: definitely a win-win.

    Grilled Salmon-Tomato Skewers Recipe

    SERVES: 4 PREP: 30 min COOK: 10 min

    Ingredients

    • 1 lb. salmon fillet cut into 1-inch cubes;
    • 24 cherry tomatoes;
    • 3 tsp. fresh rosemary, minced;
    • 4 tsp. extra-virgin olive oil;
    • 2 tsp. lemon juice;
    • 3 garlic cloves, minced;
    • 1 Lemon, sliced;
    • Sea salt and freshly ground black pepper;
    • 12 bamboo skewers;
    Grilled Salmon-Tomato Skewers Recipe Preparation

    Preparation

    1. Preheat your grill to medium-high heat.
    2. In a bowl, combine the olive oil, rosemary, garlic, and lemon juice. Add sea salt and freshly ground black pepper to taste, and whisk everything together.
    3. Add the salmon and cherry tomatoes and marinate for about 30 minutes.
    4. Load up each skewer, alternating tomatoes with pieces of salmon.
    5. When the grill is hot, BBQ the skewers until the salmon is well done. Turn them carefully when the first side is cooked since fish can break easily. The fish should be ready in 6 to 10 minutes.
    6. Serve with a fresh slice of lemon and garnish with rosemary.

    📖 Recipe

    Grilled Salmon-Tomato Skewers Recipe

    Grilled Salmon-Tomato Skewers Recipe

    Juicy tomatoes skewered with salmon and grilled with herbs and olive oil. A great recipe to start the BBQ season.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 10 minutes mins
    Total Time 40 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 232 kcal

    Ingredients
      

    • 1 lb. salmon fillet cut into 1-inch cubes
    • 24 cherry tomatoes
    • 3 tsp. fresh rosemary minced
    • 4 tsp. extra-virgin olive oil
    • 2 tsp. lemon juice
    • 3 garlic cloves minced
    • 1 Lemon sliced
    • Sea salt and freshly ground black pepper
    • 12 bamboo skewers

    Instructions
     

    • Preheat your grill to medium-high heat.
    • In a bowl, combine the olive oil, rosemary, garlic, and lemon juice. Add sea salt and freshly ground black pepper to taste, and whisk everything together.
      3 tsp. fresh rosemary, 4 tsp. extra-virgin olive oil, 2 tsp. lemon juice, 3 garlic cloves, Sea salt and freshly ground black pepper
    • Add the salmon and cherry tomatoes and marinate for about 30 minutes.
      1 lb. salmon fillet cut into 1-inch cubes, 24 cherry tomatoes
    • Load up each skewer, alternating tomatoes with pieces of salmon.
      12 bamboo skewers
    • When the grill is hot, BBQ the skewers until the salmon is well done. Turn them carefully when the first side is cooked since fish can break easily. The fish should be ready in 6 to 10 minutes.
    • Serve with a fresh slice of lemon and garnish with rosemary.
      1 Lemon

    Nutrition

    Calories: 232kcalCarbohydrates: 6gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 62mgSodium: 63mgPotassium: 814mgFiber: 1gSugar: 3gVitamin A: 653IUVitamin C: 26mgCalcium: 41mgIron: 2mg
    Keyword grilled salmon, skewer, tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Grilled Salmon With Avocado Sauce Recipe

    December 8, 2022 by Paleo Leaper Leave a Comment

    Cumin, paprika, and chili powder give this salmon a slightly Southwestern flair that works perfectly hot off the grill under a creamy avocado sauce.

    Grilled Salmon With Avocado Sauce

    It’s an easy way to switch up the fish with lemon and garlic pattern – not that fish with lemon and garlic isn’t delicious, but sometimes you do want a little bit of a change.

    To add even more flavor, or just for make-ahead convenience, you can also marinate the fish in the spice rub for up to 12 hours before grilling it.

    Nutritionally, this recipe is basically the jackpot for healthy fats. First off, you’ve got the anti-inflammatory Omega-3s in the salmon, and then you top them off with the monounsaturated fat in the avocado sauce, which also includes some olive oil just for good measure.

    If you’re struggling at all to add some more nourishing Paleo fats to your diet, you can’t get much better than this.

    For an outdoor meal, this would be great with something crunchy – maybe plantain or banana chips. Throwing some sweet potatoes on the grill is always an option, and serving the fish over a bed of fresh young greens is classic but always elegant. Try it yourself and see what you get inspired to come up with!

    Grilled Salmon With Avocado Sauce Recipe

    SERVES: 4-5 PREP: 30 min COOK: 10 min

    Ingredients

    • 2 lbs. salmon filet, cut into 4 pieces;
    • 1 tsp. ground cumin;
    • 1 tsp. paprika powder;
    • 1 tsp. onion powder;
    • 1 tsp. chili powder;
    • ½ tsp. garlic powder;
    • Sea salt and freshly ground black pepper;

    Ingredients for the avocado sauce

    • 2 avocados, roughly chopped;
    • 1 small red onion, diced;
    • 1 garlic clove, minced;
    • Juice of 1 lime;
    • 1 tbsp. extra virgin olive oil;
    • 1 tbsp. fresh cilantro, minced;
    • Sea salt and freshly ground black pepper;
    Grilled Salmon With Avocado Sauce Recipe Preparation

    Preparation

    1. In a bowl, combine the cumin, paprika, onion powder, chili powder, and garlic powder, and season with salt and pepper to taste.
    2. Rub the mixture all over the salmon, and refrigerate for 20 to 30 minutes.
    3. In another bowl, mash the avocado until you get a smooth texture.
    4. Add all the remaining ingredients for the avocado sauce, and stir until well blended.
    5. Remove the salmon from the refrigerator.
    6. Preheat your grill to medium-high.
    7. Grill the salmon on the preheated grill for 6 to 10 minutes, flipping once.
    8. Serve the salmon with the avocado sauce.

    📖 Recipe

    Grilled Salmon With Avocado Sauce Recipe

    Grilled Salmon With Avocado Sauce Recipe

    This elegant but uncomplicated meal is a tasty way to add some spice and even more healthy fats to a piece of salmon.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 10 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 546 kcal

    Ingredients
      

    • 2 lbs. salmon filet cut into 4 pieces;
    • 1 tsp. ground cumin;
    • 1 tsp. paprika powder;
    • 1 tsp. onion powder
    • 1 tsp. chili powder
    • ½ tsp. garlic powder
    • Sea salt and freshly ground black pepper
    • 2 avocados roughly chopped
    • 1 small red onion diced
    • 1 garlic clove minced
    • Juice of 1 lime
    • 1 tbsp. extra virgin olive oil
    • 1 tbsp. fresh cilantro minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the cumin, paprika, onion powder, chili powder, and garlic powder, and season with salt and pepper to taste.
      2 lbs. salmon filet, 1 tsp. ground cumin;, 1 tsp. paprika powder;, 1 tsp. onion powder, 1 tsp. chili powder, ½ tsp. garlic powder, Sea salt and freshly ground black pepper
    • Rub the mixture all over the salmon, and refrigerate for 20 to 30 minutes.
    • In another bowl, mash the avocado until you get a smooth texture.
      2 avocados
    • Add all the remaining ingredients for the avocado sauce, and stir until well blended.
      2 avocados, 1 small red onion, 1 garlic clove, Juice of 1 lime, 1 tbsp. extra virgin olive oil, 1 tbsp. fresh cilantro, Sea salt and freshly ground black pepper
    • Remove the salmon from the refrigerator.
    • Preheat your grill to medium-high.
    • Grill the salmon on the preheated grill for 6 to 10 minutes, flipping once.
    • Serve the salmon with the avocado sauce.

    Nutrition

    Calories: 546kcalCarbohydrates: 15gProtein: 48gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gCholesterol: 125mgSodium: 134mgPotassium: 1755mgFiber: 9gSugar: 2gVitamin A: 1475IUVitamin C: 14mgCalcium: 73mgIron: 4mg
    Keyword avocado sauce, grilled salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Spicy Chipotle Grilled Salmon Recipe

    December 2, 2022 by Paleo Leaper Leave a Comment

    Chipotle sauce isn’t just for chicken! Try it out on these grilled salmon fillets: chili peppers and adobo sauce combine with plenty of spices and a hint of lime for a flavor that really perks up the fish.

    And if you’ve never tried grilling fish on a cedar plank, it really adds a nice woodsy flavor, and it also helps keep the fish nicely moist and prevent it from drying out. You can buy cedar planks in any big grocery store or at most hardware stores with the rest of the grill equipment.

    Spicy Chipotle Salmon

    This is also one summer meal that really pulls its own weight from a nutritional perspective. Salmon is most famous for its Omega-3 fats, but it’s also full of important micronutrients like iron, B vitamins, and the antioxidant mineral selenium.

    A great side dish for this would be cauliflower “rice” mixed with some roasted red peppers for flavor and color. But if cauliflower just isn’t your thing, try almost anything from the grill.

    Spicy Chipotle Salmon Recipe

    SERVES: 4 PREP: 15 min COOK: 18 min

    Ingredients

    • 2 lbs. salmon fillet, skin on
    • 2 tbsp. olive oil
    • Juice and zest 1 lime
    • 1 chipotle chili
    • 2 tsp. adobo sauce
    • ½ tsp. ground cumin
    • 1 clove garlic, minced
    • Sea salt and freshly ground black pepper
    • 1 cedar plank, soaked in water for 2 hours (optional)
    Spicy Chipotle Salmon Recipe Preparation

    Preparation

    1. Preheat a grill to medium-high heat.
    2. Combine the olive oil, lime juice and zest, chipotle chili, adobo sauce, cumin, and garlic in a blender and puree until smooth.
    3. Spread the chipotle mixture all over the salmon, making sure it's well-covered.
    4. Place the salmon on the plank or directly on the grill and cook, covered, for 18 to 20 minutes.
    5. Serve with fresh guacamole.

    📖 Recipe

    Spicy Chipotle Salmon Recipe

    Spicy Chipotle Salmon Recipe

    Give grilled salmon a double flavor boost with a spicy chipotle sauce and a cedar plank.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 18 minutes mins
    Total Time 33 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 404 kcal

    Ingredients
      

    • 2 lbs. salmon fillet skin on
    • 2 tbsp. olive oil
    • Juice and zest of 1 lime
    • 1 chipotle chili
    • 2 tsp. adobo sauce
    • ½ tsp. ground cumin
    • 1 clove garlic minced
    • Sea salt and freshly ground black pepper
    • 1 cedar plank soaked in water for 2 hours (optional)

    Instructions
     

    • Preheat a grill to medium-high heat.
    • Combine the olive oil, lime juice and zest, chipotle chili, adobo sauce, cumin and garlic in a blender and puree until smooth.
      2 tbsp. olive oil, Juice and zest of 1 lime, 1 chipotle chili, 2 tsp. adobo sauce, ½ tsp. ground cumin, 1 clove garlic, Sea salt and freshly ground black pepper
    • Spread the chipotle mixture all over the salmon, making sure it’s well covered.
      2 lbs. salmon fillet
    • Place the salmon on the plank or directly on the grill and cook, covered, for 18 to 20 minutes.
      1 cedar plank
    • Serve with fresh guacamole.

    Nutrition

    Calories: 404kcalCarbohydrates: 2gProtein: 45gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gCholesterol: 125mgSodium: 525mgPotassium: 1127mgFiber: 1gSugar: 1gVitamin A: 104IUVitamin C: 0.2mgCalcium: 36mgIron: 2mg
    Keyword chipotle, salmon, spicy
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Grilled Salmon Lemon And Lime Skewers Recipe

    December 1, 2022 by Paleo Leaper Leave a Comment

    Skewers aren't just for beef or chicken, they're also great for seafood, like shrimp or salmon! These zesty grilled salmon kabobs are easy to assemble and full of healthy Omega-3 fats in each bite. Dusted with fresh oregano and cumin, these skewers are grilled to perfection and are sure to be a hit.

    Grilled Salmon Lemon And Lime Skewers

    Alongside being tasty, this summer meal is incredibly rich in nutrients. Salmon is rich in Omega-3 fats and also full of micronutrients like iron, B vitamins, and the antioxidant mineral selenium. 

    Selenium is particularly important because it helps protect against any mercury that may be present in the fish.

    A side of cauliflower rice tossed with herbs, and a squeeze of lemon and lime juice would be a great base for these skewers. You can also toss some veggies on the grill and serve those alongside these skewers, too.

    Grilled Salmon Lemon And Lime Skewers Recipe

    Serves: 4 Prep: 15 min Cook: 10 min

    Ingredients

    • 1 ½ lb. salmon fillet, skinless, cut into 1-inch pieces
    • 1-2 limes, thinly sliced
    • 1 lemon, thinly sliced
    • 4 tbsp. olive oil or melted coconut oil
    • 2 tbsp. fresh oregano, chopped
    • 1 tsp. ground cumin
    • Sea salt and freshly ground black pepper
    • Wood or metal skewers
    Grilled Salmon Lemon And Lime Skewers Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat.
    2. Thread the salmon, lime, and lemon onto a skewer, alternating.
    3. Brush the skewers with oil generously.
    4. Season the skewers with oregano, cumin, sea salt, and black pepper.
    5. Cook the skewers for 8 to 10 minutes, turning every 2 minutes.

    📖 Recipe

    Grilled Salmon Lemon And Lime Skewers Recipe

    Grilled Salmon Lemon And Lime Skewers Recipe

    Zesty salmon skewers grilled with slices of lemon, lime and dusted with fresh herbs and spices.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 402 kcal

    Ingredients
      

    • 1 ½ lb. salmon fillet skinless, cut into 1-inch pieces
    • 1-2 limes thinly sliced
    • 1 lemon thinly sliced
    • 4 tbsp. olive oil or melted coconut oil
    • 2 tbsp. fresh oregano chopped
    • 1 tsp. ground cumin
    • Sea salt and freshly ground black pepper
    • Wood or metal skewers

    Instructions
     

    • Preheat grill to medium heat.
    • Thread the salmon, lime, and lemon onto a skewer, alternating.
      1 ½ lb. salmon fillet, 1-2 limes, 1 lemon, Wood or metal skewers
    • Brush the skewers with oil generously.
      4 tbsp. olive oil or melted coconut oil
    • Season the skewers with oregano, cumin, sea salt and black pepper.
      2 tbsp. fresh oregano, 1 tsp. ground cumin, Sea salt and freshly ground black pepper
    • Cook the skewers for 8 to 10 minutes, turning every 2 minutes.

    Nutrition

    Calories: 402kcalCarbohydrates: 7gProtein: 35gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 94mgSodium: 79mgPotassium: 966mgFiber: 4gSugar: 1gVitamin A: 218IUVitamin C: 5mgCalcium: 156mgIron: 5mg
    Keyword grilled salmon, lemon, lime, skewer
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Grilled Salmon And Bell Pepper Skewers Recipe

    November 30, 2022 by Paleo Leaper Leave a Comment

    Salmon-stuffed peppers, or salmon and bell pepper skewers? Either choice is an excellent one, but if you are on a grilling spree, you will want to choose the latter and save the stuffed peppers for chillier days.

    Skewers are always "fun food" for outdoor parties and backyard gatherings, and no, salmon is not just for posh people, it is for everyone, so take a skewer and indulge in this widely available and tasty fish.

    Grilled Salmon And Bell Pepper Skewers

    For your skewers to be a sizzling success, it is of utmost importance that the cubed fish and vegetables are of similar-sized pieces; this will ensure that the kebabs grill evenly.

    Choose your favorite color of bell pepper, or alternate between red, yellow, orange, and green for visual interest and an abundance of vitamin C in your meal.

    Red bell peppers are an adequate source of vitamin C content, and when eaten with spinach or other iron-rich foods, they may help to increase your body's iron stores.

    Grab your favorite serving bowl and chop up some tomatoes and spinach for a quick salad. You can also put a unique twist on dinner and serve up a warm spinach and pear salad alongside your salmon skewers - salmon and pears are a tasty combination indeed!

    Grilled Salmon And Bell Pepper Skewers Recipe

    Serves: 4 Prep: 20 min Cook: 15 min

    Ingredients

    • 2 lb. salmon fillet, cut into cubes
    • 1 large bell pepper, cut into squares
    • 1 red onion, cut into chunks
    • Juice and zest of 1 lemon
    • ¼ cup olive oil
    • 1 tbsp. fresh cilantro, minced
    • Sea salt and freshly ground black pepper
    • Wood or metal skewers
    Grilled Salmon And Bell Pepper Skewers Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat.
    2. Thread the salmon, pepper, and onion pieces on the skewers.
    3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cilantro, and season to taste with salt and pepper.
    4. Brush the skewers with the olive oil and lemon juice mixture on all sides.
    5. Grill the skewers for 3 to 4 minutes on each side.
    6. Adjust seasoning and serve with fresh lemon slices.

    📖 Recipe

    Grilled Salmon And Bell Pepper Skewers Recipe

    Grilled Salmon And Bell Pepper Skewers Recipe

    Serve your expertly grilled salmon and bell pepper skewers with a warm spinach and pear salad by their side for accolades all around.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 461 kcal

    Ingredients
      

    • 2 lb. salmon fillet cut into cubes
    • 1 large bell pepper cut into squares
    • 1 red onion cut into chunks
    • Juice and zest of 1 lemon
    • ¼ cup olive oil
    • 1 tbsp. fresh cilantro minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium heat.
    • Thread the salmon, pepper, and onion pieces on the skewers.
      2 lb. salmon fillet, 1 large bell pepper, 1 red onion
    • In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cilantro, and season to taste with salt and pepper.
      Juice and zest of 1 lemon, ¼ cup olive oil, 1 tbsp. fresh cilantro, Sea salt and freshly ground black pepper
    • Brush the skewers with the olive oil and lemon juice mixture on all sides.
    • Grill the skewers for 3 to 4 minutes on each side.
    • Adjust seasoning and serve with fresh lemon slices.

    Nutrition

    Calories: 461kcalCarbohydrates: 4gProtein: 46gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gCholesterol: 125mgSodium: 104mgPotassium: 1234mgFiber: 1gSugar: 2gVitamin A: 1272IUVitamin C: 41mgCalcium: 38mgIron: 2mg
    Keyword bell pepper, grilled salmon, skewers
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Grilled Salmon With Avocado-Coconut Sauce Recipe

    November 30, 2022 by Paleo Leaper Leave a Comment

    Salmon is one of the most nutrient-rich protein sources you can eat because of the Omega-3 fats and nutrients like vitamin B and selenium. And luckily, this recipe is fairly simple to put together because the salmon is cooked on the grill, and the sauce is whipped up in one bowl.

    Grilled Salmon With Avocado-Coconut Sauce

    If you have a hard time filling your plate with healthy fats, worry not - there are plenty of fats in this dish. As mentioned, the salmon is full of anti-inflammatory Omega-3s, the avocado includes plenty of monounsaturated fat, and the coconut milk is rich in MCT and healthy saturated fats.

    The cilantro-filled avocado-coconut sauce can also double as a delicious dipping sauce. If you have sauce left over, or make a double batch, try dipping the sauce in plantain chips or taro chips.

    To make plantain chips, slice a green plantain, toss them in a healthy oil, and bake for half an hour, flipping halfway through. Enjoy!

    Grilled Salmon With Avocado-Coconut Sauce Recipe

    Serves: 4 Prep: 15 min Cook: 15 min

    Ingredients

    • 4 salmon fillets
    • 1 ripe avocado
    • ⅓ cup coconut milk
    • ¼ cup fresh cilantro minced
    • 1 tbsp. fresh lime juice, lime zest
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • 1 tbsp. lime zest
    • Sea salt and freshly ground black pepper
    Grilled Salmon With Avocado-Coconut Sauce Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat.
    2. Season the salmon fillets and sprinkle with zest of lime.
    3. Place on the preheated grill, and cook for 12 to 15 minutes.
    4. While salmon fillets are grilling, add avocado, coconut milk, cilantro, lime juice, garlic powder, onion powder, salt, and pepper to taste in a blender or food processor and pulse until the sauce is creamy. If the sauce is not creamy enough, add more coconut milk, 1 to 2 tbsp. at a time.
    5. Let the salmon rest for 2 to 3 minutes before serving.
    6. Serve the salmon topped with avocado-coconut sauce, and top with lime wedges.

    📖 Recipe

    Grilled Salmon With Avocado-Coconut Sauce Recipe

    Grilled Salmon With Avocado-Coconut Sauce Recipe

    Chow down on this grilled Omega-3-filled salmon served with a creamy coconut sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 369 kcal

    Ingredients
      

    • 4 salmon fillets
    • 1 ripe avocado
    • ⅓ cup coconut milk
    • ¼ cup fresh cilantro minced
    • 1 tbsp. fresh lime juice lime zest
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • 1 tbsp. lime zest
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium heat.
    • Season the salmon fillets and sprinkle with zest of lime.
      4 salmon fillets, 1 tbsp. lime zest
    • Place on the preheated grill, and cook for 12 to 15 minutes.
    • While salmon fillets are grilling, add avocado, coconut milk, cilantro, lime juice, garlic powder, onion powder, salt, and pepper to taste in a blender or food processor and pulse until the sauce is creamy. If the sauce is not creamy enough, add more coconut milk, 1 to 2 tbsp. at a time.
      1 ripe avocado, ⅓ cup coconut milk, ¼ cup fresh cilantro minced, 1 tbsp. fresh lime juice, 1 tsp. garlic powder, 1 tsp. onion powder, Sea salt and freshly ground black pepper
    • Let the salmon rest for 2 to 3 minutes before serving.
    • Serve the salmon topped with avocado-coconut sauce, and top with lime wedges.

    Nutrition

    Calories: 369kcalCarbohydrates: 7gProtein: 36gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 94mgSodium: 83mgPotassium: 1158mgFiber: 4gSugar: 1gVitamin A: 213IUVitamin C: 8mgCalcium: 38mgIron: 2mg
    Keyword avocado, coconut, grilled, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Simple Grilled Salmon with Avocado Salsa Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    There is nothing lighter for lunch than fish, and when you top it off with fresh avocado salsa - yum! It is hard to say anything bad about a healthy fish dish, if not downright impossible not to praise it for all the health benefits it has to offer.

    Simple Grilled Salmon with Avocado Salsa

    Whether you are eating a simple smoked salmon or a more captivating Maple Salmon with Chives and Dill, you know that your body will thank you for indulging in robust nourishment.

    A diet that takes nutrient density into consideration is an intelligent one, so consider yourself smart for choosing to delicately grill your salmon. Fish is a high-quality protein with elevated levels of selenium and B12 - if you lack these essential nutrients, you are at risk for anemia, something that all of us want to avoid.

    Since a Paleo diet does not consider wheat, or any grains for that matter, an adequate source of important selenium, you are going to have to find it in other ways. Selenium is naturally available in limited amounts in Brazil nuts, sunflowers seeds, pastured organic eggs, and garlic.

    Serve this lightly grilled salmon with a Roasted Red Pepper Deviled Egg, or two, on the side, and you are guaranteed to have the energy needed to conquer the day, whether it is a business meeting, a tight deadline, or taking care of the kids at home.

    Simple Grilled Salmon with Avocado Salsa Recipe

    Serves: 4 Prep: 20 min Cook: 15 min

    Ingredients

    • 4 salmon filets
    • 1 avocado, diced
    • 1 Roma tomato, diced
    • 1 bell pepper, diced
    • ½ red onion, diced
    • Juice of 1 lime
    • 1 tsp. cumin powder
    • 4 tbsp. olive oil
    • ¼ cup fresh cilantro
    • ½ tsp. paprika powder
    • Sea salt and freshly ground black pepper
    Simple Grilled Salmon with Avocado Salsa Recipe Preparation

    Preparation

    1. Preheat the grill to medium-high heat.
    2. Season the salmon filets with paprika, salt and freshly ground black pepper.
    3. In a bowl combine the avocado, Roma tomato, bell pepper, red onion, lime juice, and 2 tbsp. olive oil, cilantro, cumin, and season to taste with salt and pepper.
    4. Brush the salmon filets with the remaining olive oil.
    5. Place salmon on the preheated grill, and cook for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
    6. Serve the salmon topped with fresh avocado salsa.

    📖 Recipe

    Simple Grilled Salmon with Avocado Salsa Recipe

    Simple Grilled Salmon with Avocado Salsa Recipe

    A super-powered lunch of lightly grilled salmon, avocado and tomato salsa to help you conquer the day - you can't possibly go wrong with a fish fillet.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4 people
    Calories 475 kcal

    Ingredients
      

    • 4 salmon filets
    • 1 avocado diced
    • 1 Roma tomato diced
    • 1 bell pepper diced
    • ½ red onion diced
    • Juice of 1 lime
    • 1 tsp. cumin powder
    • 4 tbsp. olive oil
    • ¼ cup fresh cilantro
    • ½ tsp. paprika powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium-high heat.
    • Season the salmon filets with paprika, salt and freshly ground black pepper.
      4 salmon filets, Sea salt and freshly ground black pepper, ½ tsp. paprika powder
    • In a bowl combine the avocado, Roma tomato, bell pepper, red onion, lime juice, and 2 tbsp. olive oil, cilantro, cumin, and season to taste with salt and pepper.
      1 avocado, 1 Roma tomato, 1 bell pepper, ½ red onion, Juice of 1 lime, 1 tsp. cumin powder, 4 tbsp. olive oil, ¼ cup fresh cilantro, Sea salt and freshly ground black pepper
    • Brush the salmon filets with the remaining olive oil.
      4 salmon filets
    • Place salmon on the preheated grill, and cook for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
    • Serve the salmon topped with fresh avocado salsa.

    Nutrition

    Calories: 475kcalCarbohydrates: 9gProtein: 36gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gCholesterol: 94mgSodium: 84mgPotassium: 1238mgFiber: 5gSugar: 3gVitamin A: 1589IUVitamin C: 47mgCalcium: 47mgIron: 3mg
    Keyword avocado, salmon, salsa
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Grilled Salmon with Tartar Sauce and Sweet Potatoes Recipe

    November 9, 2022 by Paleo Leaper Leave a Comment

    When you see many ingredients in a recipe, it can be intimidating, yet when they combine harmoniously, they make for the best mouthfuls in the world.

    This recipe will surely challenge your cooking skills, for timing is everything. If you start with the marinade for the grilled salmon, then you are off to a great start. Next, you will want to make your tartar sauce with homemade Paleo mayonnaise.

    Grilled Salmon with Tartar Sauce and Sweet Potatoes on a plate.

    Chef's tip: always have a jar of mayonnaise on hand; you never know when you will need to use it as a creamy topping or a dipping sauce for sweet potato fries. Those who work in the kitchen need to nibble on healthy snacks, too; they take just 20 minutes in the oven!

    Grilled salmon can be prepared in so many ways, it is hard to choose a favorite. Simple grilled salmon with avocado salsa, salmon with spicy chipotle, or maple Dijon with bacon... the options are seemingly endless.

    And still, the classics are hard to pass on by. Tartar sauce is something we all remember dipping our battered fish sticks in, though by now, we have all grown up and are expecting a certain kind of refinement: finely chopped green onion, fresh dill, and ground mustard.

    The sweet potatoes will surprise and delight you, too, with a hint of matching curry, loads of spinach, and a splash of balsamic vinegar.

    Grilled Salmon With Tartar Sauce And Sweet Potatoes Recipe

    Serves: 4 Prep: 30 min Cook: 40 min

    Ingredients

    • ½ cup ghee, melted
    • 1 cup fresh lemon juice
    • ¼ cup fresh basil, minced
    • 4 garlic cloves, minced
    • 2 tsp. curry powder
    • 2 tsp. dried thyme
    • Sea salt and freshly ground black pepper to taste
    • 4 salmon fillets, approximately 5 oz. each

    Tartar Sauce Ingredients

    • ½ cup homemade mayonnaise
    • 1 tbsp. green onion, finely chopped
    • 1 tbsp. fresh lemon juice
    • ½ tsp. fresh dill
    • ½ tsp. ground mustard
    • ¼ tsp. paprika
    • ¼ tsp. pepper

    Sweet Potatoes Ingredients

    • 2 tbsp. olive oil
    • 2 large sweet potatoes, peeled and cubed
    • 1 ½ tsp. curry powder
    • ½ cup water
    • ½ red onion, finely chopped
    • 1 ½ lbs. fresh spinach
    • 1 tbsp. balsamic vinegar
    • Sea salt and black pepper to taste

    Preparation

    1. In a large bowl, combine the marinade ingredients: ghee, lemon juice, basil, garlic, curry powder, thyme, salt, and pepper. Mix well.
    2. Place salmon in a glass container, pour the marinade over the fish, and cover. Place in the fridge for about 30 minutes.
    3. Meanwhile, in a small bowl, combine all the tartar sauce ingredients: mayonnaise, onion, lemon juice, dill, ground mustard, paprika, and pepper. Taste and season more if desired. Keep refrigerated until ready to use.
    4. For sweet potatoes: In a large skillet over medium heat, add olive oil and sweet potatoes. Season to taste and allow the sweet potatoes to cook for about 8-10 minutes, or until they begin to soften. Stir constantly to ensure they do not burn.
    5. Add curry powder and stir until all potatoes are coated. Add the water and onion and continue cooking for 10 minutes, just until the water has evaporated and the potatoes are soft.
    6. Place the cooked potatoes in a large bowl and set aside.
    7. In the same skillet over medium-low heat, cook the spinach in several batches. When the first batch has wilted, add the next.
    8. Once all spinach is wilted, strain and mix in with sweet potatoes.
    9. When the salmon has finished marinating, place it on the grill and cook over medium heat. Cook for approximately 10-12 minutes, or until flaky.
    10. Serve covered in tartar sauce.

    📖 Recipe

    Grilled Salmon with Tartar Sauce and Sweet Potatoes on a plate.

    Grilled Salmon with Tartar Sauce and Sweet Potatoes Recipe

    This is more than your ordinary fish and chips, it is a classic combination of grilled salmon with creamy tartar sauce and spinachy sweet potatoes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 891 kcal

    Ingredients
      

    • ½ cup ghee melted
    • 1 cup fresh lemon juice
    • ¼ cup fresh basil minced
    • 4 garlic cloves minced
    • 2 tsp. curry powder
    • 2 tsp. dried thyme
    • Sea salt and freshly ground black pepper to taste
    • 4 salmon fillets approximately 5 oz. each

    Tartar Sauce Ingredients

    • ½ cup homemade mayonnaise
    • 1 tbsp. green onion finely chopped
    • 1 tbsp. fresh lemon juice
    • ½ tsp. fresh dill
    • ½ tsp. ground mustard
    • ¼ tsp. paprika
    • ¼ tsp. pepper

    Sweet Potatoes Ingredients

    • 2 tbsp. olive oil
    • 2 large sweet potatoes peeled and cubed
    • 1 ½ tsp. curry powder
    • ½ cup water
    • ½ red onion finely chopped
    • 1 ½ lbs. fresh spinach
    • 1 tbsp. balsamic vinegar
    • Sea salt and black pepper to taste

    Instructions
     

    • In a large bowl, combine the marinade ingredients: ghee, lemon juice, basil, garlic, curry powder, thyme, salt, and pepper. Mix well.
      ½ cup ghee, 1 cup fresh lemon juice, ¼ cup fresh basil, 4 garlic cloves, 2 tsp. curry powder, 2 tsp. dried thyme, Sea salt and freshly ground black pepper to taste
    • Place salmon in a glass container, pour the marinade over the fish, and cover. Place in the fridge for about 30 minutes.
      4 salmon fillets
    • Meanwhile, in a small bowl, combine all the tartar sauce ingredients: mayonnaise, onion, lemon juice, dill, ground mustard, paprika, and pepper. Taste and season more if desired. Keep refrigerated until ready to use.
      ½ cup homemade mayonnaise, 1 tbsp. green onion, 1 tbsp. fresh lemon juice, ½ tsp. fresh dill, ½ tsp. ground mustard, ¼ tsp. paprika, ¼ tsp. pepper, Sea salt and freshly ground black pepper to taste
    • For sweet potatoes: In a large skillet, over medium heat, add olive oil and sweet potatoes. Season to taste and allow the sweet potatoes to cook for about 8-10 minutes, or until they begin to soften. Stir constantly to ensure they do not burn.
      2 tbsp. olive oil, 2 large sweet potatoes, Sea salt and black pepper to taste, 1 tbsp. balsamic vinegar
    • Add curry powder and stir until all potatoes are coated. Add the water and onion and continue cooking for 10 minutes, just until the water has evaporated and the potatoes are soft.
      ½ cup water, ½ red onion, 1 ½ tsp. curry powder
    • Place the cooked potatoes in a large bowl and set aside.
    • In the same skillet over medium-low heat, cook the spinach in several batches. When the first batch has wilted, add the next.
      1 ½ lbs. fresh spinach
    • Once all spinach is wilted, strain and mix in with sweet potatoes.
    • When the salmon has finished marinating, place it on the grill and cook over medium heat. Cook for approximately 10-12 minutes, or until flaky.
    • Serve covered in tartar sauce.

    Nutrition

    Calories: 891kcalCarbohydrates: 43gProtein: 43gFat: 64gSaturated Fat: 20gPolyunsaturated Fat: 19gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 163mgSodium: 457mgPotassium: 2414mgFiber: 10gSugar: 10gVitamin A: 32633IUVitamin C: 82mgCalcium: 317mgIron: 12mg
    Keyword grilled salmon, paleo, recipe, sweet potato, tartar sauce
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: grill, cooking: stovetop, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes

    Grilled Maple Dijon Salmon with Bacon Recipe

    January 3, 2023 by Paleo Leaper Leave a Comment

    Salmon and maple is a classic combination: the distinctive taste of the fish stands up so well to a sweeter sauce, and adding the sharp bite of Dijon mustard to the mix just brings out the best of both.

    Grilled Maple Dijon Salmon with Bacon

    Grilling everything gives you that irresistible browning on the syrup and pulls it all together with a smoky, woodsy overtone.

    It’s a recipe you could imagine serving at a fishing lodge after a long day out on the water – or just a delicious grilled dinner on a long summer evening when there’s time to spend chatting over a meal with friends and family.

    When you’re hunting for maple syrup to use in this recipe, make sure to get a bottle labeled “Grade A Dark, Robust Taste” or “Grade B” (they’re the same thing; Grade B is the older name which was recently changed).

    This is the rich, flavor-packed stuff you want, not just an amber-colored liquid that tastes sugary and sweet. And needless to say, keep a weather eye out for “maple-flavored syrup:” high-fructose corn syrup does not come from maple trees, no matter what picture is printed on the bottle!

    If you like a slightly different kind of sweet, you can replace the maple syrup in this recipe with raw honey. Or not big on the sweeter side of dinner at all?

    Just reduce the sweetener or ignore it entirely and go for a sharper, mustard-garlic salmon dish instead. It’s a little different, but it’s just as tasty in its own way and delicious hot off the grill with a quick side of grilled vegetables or just laid out on top of a simple, fresh salad.

    Grilled Maple Dijon Salmon with Bacon Recipe

    SERVES: 4 PREP: 5 min COOK: 15 min

    Ingredients

    • 1.5 lbs salmon fillet, skin-on;
    • 2 slices bacon, cooked and crumbled;
    • 3 tablespoons Dijon or homemade mustard;
    • 3 cloves garlic, minced;
    • 1 ½ tbsp. maple syrup or raw honey;
    • Sea salt and freshly ground black pepper to taste;
    Grilled Maple Dijon Salmon with Bacon Recipe Preparation

    Preparation

    1. Preheat your grill or BBQ to medium-high heat.
    2. In a bowl, combine the maple syrup, Dijon mustard, and garlic.
    3. Season the salmon to taste with sea salt and freshly ground black pepper.
    4. Spread the entire maple-Dijon mixture on top of the salmon.
    5. Place the salmon on the grill, skin side down first, and cook for about 6 minutes per side.
    6. Remove the salmon from the grill, sprinkle some crumbled bacon on top, and serve.

    📖 Recipe

    Grilled Maple Dijon Salmon with Bacon Recipe

    Grilled Maple Dijon Salmon with Bacon Recipe

    Bring out the sweeter side of salmon with a quick and delicious grill recipe with complimentary flavors from Dijon mustard and maple syrup.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 332 kcal

    Ingredients
      

    • 1.5 lbs salmon fillet skin-on
    • 2 slices bacon cooked and crumbled
    • 3 tablespoons Dijon or homemade mustard
    • 3 cloves garlic minced
    • 1 ½ tbsp. maple syrup or raw honey
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your grill or BBQ to medium-high heat.
    • In a bowl, combine the maple syrup, Dijon mustard, and garlic.
      3 tablespoons Dijon or homemade mustard, 1 ½ tbsp. maple syrup or raw honey, 3 cloves garlic
    • Season the salmon to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper to taste, 1.5 lbs salmon fillet
    • Spread the entire maple-Dijon mixture on top of the salmon.
    • Place the salmon on the grill, skin side down first, and cook for about 6 minutes per side.
    • Remove the salmon from the grill, sprinkle some crumbled bacon on top, and serve.
      2 slices bacon

    Nutrition

    Calories: 332kcalCarbohydrates: 8gProtein: 35gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 101mgSodium: 204mgPotassium: 868mgSugar: 6gVitamin A: 72IUCalcium: 27mgIron: 1mg
    Keyword bacon, dijon, grilled, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Grilled Cuban-Style Salmon with Jalapeño Avocado Salsa Recipe

    November 25, 2022 by Paleo Leaper Leave a Comment

    What makes this dish so appealing is the unique combination of Cuban-inspired grilled salmon with a simple yet delicious jalapeño avocado cold salsa topping. Salmon is one of the most versatile cuts of seafood, and while it can lean towards the pricier side, it packs a lot of great nutritional content into every bite.

    Grilled Cuban-Style Salmon with Jalapeno Avocado Salsa

    Although we encourage Paleo eaters to seek out wild-caught salmon, know that this may not be possible depending on your location and budget. Use what works for you and enjoy this mouth-watering seafood offering.

    Another reason we love this dish is that it provides a fairly complete macro profile, so you don’t need to worry too much about adding additional sides. But since this dish just screams summer dining, why not throw together this fruity coleslaw for a sweet pairing?

    Grilled Cuban-Style Salmon with Jalapeño Avocado Salsa Recipe

    Serves: 4 Prep: 45min Cook: 10 min

    Ingredients

    • 4 salmon fillets
    • ¼ cup olive oil
    • Juice of 1 lime
    • ¼ cup fresh orange juice
    • 3 garlic cloves, minced
    • 2 green onions, sliced
    • 1 tsp. cumin
    • 1 tsp. cayenne pepper
    • Sea salt and freshly ground black pepper

    Jalapeño and Avocado Salsa

    • 2 jalapeño peppers, seeded and diced
    • 2 cups cherry tomatoes, halved
    • 1 red onion, sliced
    • 2 ripe avocados, diced
    • Juice of 1 lime
    • ¼ cup fresh cilantro, chopped
    • Sea salt and freshly ground black pepper
    Grilled Cuban-Style Salmon with Jalapeno Avocado Salsa Recipe Preparation

    Preparation

    1. In a bowl, combine the olive oil, lime juice, orange juice, garlic, green onions, cumin, and cayenne; season to taste with salt and pepper.
    2. Pour the mixture over the salmon fillets and marinate for 30 minutes to 1 hour in the refrigerator.
    3. In another bowl, combine all the ingredients for the jalapeño and avocado salsa, season to taste with salt and pepper, and refrigerate until ready to eat.
    4. Preheat the grill to medium heat.
    5. Grill the salmon, basting it with the remaining marinade for 4 to 5 minutes per side.
    6. Serve the salmon topped with the jalapeño-avocado salsa.

    📖 Recipe

    Grilled Cuban-Style Salmon with Jalapeno Avocado Salsa Recipe

    Grilled Cuban-Style Salmon with Jalapeño Avocado Salsa Recipe

    Salmon is delicious on the grill, and even better in this dish when it's topped with a jalapeño avocado salsa.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 45 minutes mins
    Cook Time 10 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Cuisine Cuban
    Servings 4 people
    Calories 569 kcal

    Ingredients
      

    • 4 salmon fillets
    • ¼ cup olive oil
    • Juice of 1 lime
    • ¼ cup fresh orange juice
    • 3 garlic cloves minced
    • 2 green onions sliced
    • 1 tsp. cumin
    • 1 tsp. cayenne pepper
    • Sea salt and freshly ground black pepper
    • 2 jalapeño peppers seeded and diced
    • 2 cups cherry tomatoes halved
    • 1 red onion sliced
    • 2 ripe avocados diced
    • Juice of 1 lime
    • ¼ cup fresh cilantro chopped
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the olive oil, lime juice, orange juice, garlic, green onions, cumin, and cayenne; season to taste with salt and pepper.
      4 salmon fillets, ¼ cup olive oil, ¼ cup fresh orange juice, 3 garlic cloves, 2 green onions, 1 tsp. cumin, 1 tsp. cayenne pepper, Juice of 1 lime, Sea salt and freshly ground black pepper
    • Pour the mixture over the salmon fillets and marinate for 30 minutes to 1 hour in the refrigerator.
    • In another bowl, combine all the ingredients for the jalapeño and avocado salsa, season to taste with salt and pepper, and refrigerate until ready to eat.
      Juice of 1 lime, 2 jalapeño peppers, 2 cups cherry tomatoes, 1 red onion, 2 ripe avocados, ¼ cup fresh cilantro, Sea salt and freshly ground black pepper
    • Preheat the grill to medium heat.
    • Grill the salmon, basting it with the remaining marinade for 4 to 5 minutes per side.
    • Serve the salmon topped with the jalapeño-avocado salsa.

    Nutrition

    Calories: 569kcalCarbohydrates: 19gProtein: 38gFat: 40gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 24gCholesterol: 94mgSodium: 96mgPotassium: 1649mgFiber: 9gSugar: 6gVitamin A: 1342IUVitamin C: 48mgCalcium: 72mgIron: 4mg
    Keyword avocado, cuban style, grilled salmon, jalapeño
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes

    Grilled Garlic and Lime Salmon Fillets Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    Salmon fillets are one of our favorite seafood dishes – they’re an easily located and prepped dish that’s extremely versatile and delicious. For this recipe, you’ll be preparing a salmon fillet that’s a bit more traditional tasting with a sweet-spicy combination of lemon and garlic.

    Grilled Garlic and Lime Salmon Fillets

    However, what makes this dish stands out is the preparation – instead of drizzling a lemon-infused sauce over your fillets, you’ll be steaming them above a bed of sliced lemons laid directly on your grill.

    This is such an easy technique for getting a perfect lemon flavor into your salmon, but anyone that watches will be fascinated to see this process in action – you’ll give your guests a delicious dinner and a show!

    In addition to the taste and amazing preparation of this dish, your plate will be brimming with the nutritional benefits of salmon. Omega-3’s, Vitamin D, Vitamin B, magnesium… all of these and more are plentiful in this dish. The downside of salmon is finding fish that are actually wild-caught, though.

    Many supermarkets will typically carry farmed varieties, and wild-caught salmon tends to be a bit more expensive. A visit to your seafood counter (or local seafood market, if you’re lucky) can help answer questions about where your salmon is sourced.

    This grilled salmon dish works well with nearly any side option, so keep things on the grill with this grilled zucchini and leeks recipe – it takes just a bit less cooking, leaving you time to prep these with dressing just as your salmon is finished up.

    Grilled Garlic and Lime Salmon Fillets Recipe

    Serves: 4 Prep: 10 min Cook: 20 min

    Ingredients

    • 2 salmon filets, enough for 4 people
    • ¼ cup olive oil
    • 4 garlic cloves, minced
    • 4 lemons, sliced
    • Juice from 1 lime
    • ¼ cup fresh parsley, minced
    • 2 fresh rosemary sprigs
    • Sea salt and freshly ground black pepper
    Grilled Garlic and Lime Salmon Fillets Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat.
    2. In a bowl, combine olive oil, lime juice, garlic, and fresh parsley; season with salt and pepper to taste.
    3. Brush the salmon fillets generously with the garlic-lime sauce.
    4. Place the lemon slices tightly together on the grill, forming a flat layer.
    5. Place the salmon fillets on top of the lemon slices, top with fresh rosemary sprigs, and grill for 15 to 20 minutes or until the fish is cooked through and no longer pink.

    📖 Recipe

    Grilled Garlic and Lime Salmon Fillets Recipe

    Grilled Garlic and Lime Salmon Fillets Recipe

    Think garlic and citrus salmon is traditional? Not the way you'll be prepping this one - grilled on a bed of lemon slices.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 277 kcal

    Ingredients
      

    • 2 salmon filets enough for 4 people
    • ¼ cup olive oil
    • 4 garlic cloves minced
    • 4 lemons sliced
    • Juice from 1 lime
    • ¼ cup fresh parsley minced
    • 2 fresh rosemary sprigs
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat grill to medium heat.
    • In a bowl, combine olive oil, lime juice, garlic, and fresh parsley; season with salt and pepper to taste.
      ¼ cup olive oil, 4 garlic cloves, Juice from 1 lime, ¼ cup fresh parsley, Sea salt and freshly ground black pepper
    • Brush the salmon fillets generously with the garlic-lime sauce.
      2 salmon filets
    • Place the lemon slices tightly together on the grill, forming a flat layer.
      4 lemons
    • Place the salmon fillets on top of the lemon slices, top with fresh rosemary sprigs, and grill 15 to 20 minutes, or until fish is cooked through and no longer pink.
      2 fresh rosemary sprigs

    Nutrition

    Calories: 277kcalCarbohydrates: 11gProtein: 18gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 47mgSodium: 42mgPotassium: 599mgFiber: 3gSugar: 3gVitamin A: 375IUVitamin C: 63mgCalcium: 50mgIron: 2mg
    Keyword garlic, grilled, lime, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Roasted Salmon with a Clementine and Ginger Relish

    November 16, 2023 by Katie Hale Leave a Comment

    Looking for a quick and easy way to add a show-stopping meal to your meal plan? Look no further than this roasted salmon with a delicious clementine and ginger relish. With a cook time of just 12 minutes, this flavorful dish packs a punch in both taste and nutrition.

    teal plate of salmon topped by clementine sauce on bamboo placemat
    [feast_advanced_jump_to]

    Roasted Salmon With A Clementine And Ginger Relish

    This dish starts with a perfectly prepared skin-on wild salmon. While this might seem daunting, our recipe ensures a moist and tender piece of fish that will melt in your mouth with each bite. Seasoned simply with sea salt and freshly ground black pepper, the real star of the show is the accompanying clementine and ginger relish. The tang of the clementine pairs perfectly with the fresh ginger and lemon juice, all of which combine for a delightfully refreshing flavor profile.

    This dish is perfect alongside some zucchini skewers or roasted vegetables.

    Ingredients

    Serves: 4 Prep Time: 10 minutes Cook Time:12 minutes

    • 4 clementines, segmented, pitted and segments cut in half
    • 1 scallion, thinly sliced
    • 2 teaspoon lemon juice
    • 2 teaspoon olive oil
    • 1 ½ teaspoon fresh ginger
    • 1 large skin-on wild salmon fillet (about 2 lbs)
    • 2 teaspoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Roasted Salmon With A Clementine And Ginger Relish

    Start by heating your oven to 500°F. Place a lined baking sheet, with a rim on the edge, into the oven once it is hot. Leave it in the oven for 5 minutes.

    While it is heating, slice the fish into 4 pieces, then rub both sides with cooking fat and a sprinkle of salt and black pepper.

    Remove the baking sheet from the oven and place the salmon, skin side down, onto the sheet. Put back into the oven and reduce the heat to 275°F. Bake/roast for 12 minutes, or until an internal temperature of 145°F is reached at the thickest part of the salmon filet.

    While the salmon bakes, you will prepare the relish by adding the scallion, lemon juice, olive oil, and ginger to a bowl. Whisk this well, adding salt and pepper to taste. Add the clementine segments and combine them.

    Serve the salmon with a spoon of relish on top. Season with added salt and pepper if needed before serving.

    More Salmon Recipes

    If you love salmon as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Keto Cilantro-Lime Salmon Recipe
    • Bacon-Wrapped Salmon Recipe
    • Pomegranate Salmon Recipe
    • Mediterranean Salmon Tartare Recipe
    • Maple-Crusted Salmon Recipe

    📖 Recipe

    Roasted Salmon With A Clementine And Ginger Relish

    Deliciously seasoned roasted salmon paired with zesty orange ginger relish. A flavorful seafood delight for your taste buds
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 12 minutes mins
    Total Time 22 minutes mins
    Course Main Dish
    Cuisine American
    Servings 4
    Calories 397 kcal

    Equipment

    • Baking sheet
    • Parchment paper
    • Cutting board
    • Chef's knife
    • Mixing bowl
    • Measuring cups and spoons

    Ingredients
      

    • 4 clementines segmented, pitted and segments cut in half
    • 1 scallion thinly sliced
    • 2 teaspoon lemon juice
    • 2 teaspoon olive oil
    • 1 ½ teaspoon fresh ginger
    • 2 lb salmon
    • 2 teaspoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Begin by preheating your oven to a high temperature of 500F. Line a rimmed baking sheet with foil and place it in the hot oven to preheat.
    • Cut the large skin-on wild salmon fillet into 4 equal pieces, and rub each piece with 1 teaspoon of the cooking fat. Evenly season all sides of the salmon pieces with ¼ to ½ teaspoons of sea salt and freshly ground black pepper.
      2 lb salmon, 2 teaspoon cooking fat, Sea salt and freshly ground black pepper
    • Remove the hot baking sheet from the oven, and reduce the oven temperature to a gentle 275 F. Place the salmon fillets onto the baking sheet, skin side down.
    • Return the baking sheet to the oven and cook for approximately 12 minutes, or until the salmon reaches a safe internal temperature of 145 degrees Fahrenheit.
    • While the salmon is cooking, use this time to make the relish. Begin by combining the thinly sliced scallion, 2 teaspoons of lemon juice, 2 teaspoons of olive oil, and 1 ½ teaspoons of freshly grated ginger. Add salt and pepper to taste, starting with ¼ teaspoon of each.
      1 scallion, 2 teaspoon lemon juice, 2 teaspoon olive oil, 1 ½ teaspoon fresh ginger
    • Then, add the clementine segments to the bowl and stir until combined.
      4 clementines
    • Once the salmon is cooked, carefully and quickly remove it from the oven and place it on a platter. Spoon the cold clementine and ginger relish over the top of the hot roasted salmon. Season with additional sea salt and freshly ground black pepper as needed and serve immediately.

    Notes

    • If clementines are not available or in season, you can use any orange or tangerine for this recipe. 
    • Fresh ginger is best, but you can also substitute ginger paste which is often found in the produce area of your grocery store.  

    Nutrition

    Calories: 397kcalCarbohydrates: 9gProtein: 46gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 125mgSodium: 101mgPotassium: 1256mgFiber: 1gSugar: 7gVitamin A: 121IUVitamin C: 38mgCalcium: 52mgIron: 2mg
    Keyword baked salmon, paleo salmon with relish, Roasted Salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: Clementine, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Salmon

    11 Incredibly Delicious Salmon Recipes (Paleo-Approved)

    March 14, 2023 by Paleo Leaper Leave a Comment

    11 incredibly delicious salmon recipes main

    Salmon is one of the most delicious and sumptuous fish and a popular protein for people on the paleo diet. While you probably have a few ways you like to make paleo salmon, we have several unique recipes we want to share with you!

    Below are 11 of our favorite mouthwatering paleo salmon recipes that you have to try.

    Bacon-Wrapped Salmon Recipe

    Bacon-Wrapped Salmon Featured

    Bacon-wrapped anything is amazing, and this salmon recipe is no exception. It’s a decadent and meaty recipe that will make your mouth water and leave you feeling full and happy. You only need a few ingredients, and the sprigs of tarragon and lemon slices bring a zest and herbal flavor that is intricate and sensational.

    This paleo salmon recipe is perfect for impressing your dinner guests or indulging on a weeknight. This bacon-wrapped salmon is delicious when served with grilled asparagus or creamy mashed potatoes.

    Salmon with Lemon-Butter and Capers Recipe

    Salmon with Lemon-Butter and Capers Featured

    This paleo salmon recipe is simple and scrumptious, with a rich garlicky taste paired with the pungent flavor of capers. The dish takes inspiration from Picatta recipes, using lemon and capers to highlight the buttery and distinct flavor of salmon.

    It’s the perfect balance of saltiness and freshness, creating a light and delicate flavor combination that is irresistible. This salmon recipe is perfect for a warm summer day and tastes sensational with a fresh salad with a refreshing vinaigrette.

    Pomegranate Salmon Recipe

    Pomegranate Salmon Featured

    Pairing fish with fruit may seem unusual, but it’s a brilliant combination because the saltiness of the fish melds with the sweet, tartness of the fruit, creating a new and exciting flavor. This paleo salmon recipe combines fresh herbs with juicy and crunchy pomegranate seeds.

    It’s a dazzling concoction of flavors and interesting textures, resulting in an innovative salmon dish that will wow your friends and family and excites your tastebuds. The pomegranate molasses bring a subtle sweetness that creates a sophisticated and complex flavor profile. You can serve it with a light side salad or pair it with sauteed broccoli.

    Salmon Cakes Recipe

    Salmon Cakes Featured

    Move over crab cakes because salmon cakes are the new big fish in town. Salmon is full of protein and nutrition, but it can be tough to get kids on board with fish. But salmon cakes are a fun, crispy treat that is easy to enjoy. The recipe features potatoes, dill, mustard, and onions to create dense and moist salmon cakes that have a delicious fishy flavor.

    The Dijon mustard adds a zesty, savory element that is supported by the onions and potatoes. But with dill and lemon zest, the cakes are flavorful and balanced, rather than heavy and overwhelming. Serve these with a tasty dipping sauce to get your kids into fish!

    Mediterranean Salmon Tartare Recipe

    Mediterranean Salmon Tartare Featured

    Tartare can be intimidating because it’s a raw fish recipe, but this recipe exemplifies how easy it is to make in your own home! It takes less than 20 minutes to make and combines several fabulous ingredients to create a rich and intricate taste.

    It features different pickled vegetables, herbs, and spices that meld together in an enticing and fresh flavor. The recipe also uses both raw salmon and smoked salmon, so you get to enjoy the freshness of the raw fish and the smoky taste of the smoked fish.

    Pistachio-Crusted Salmon Recipe

    Pistachio-Crusted Salmon Featured

    An elegant and elevated paleo salmon recipe, this pistachio-crusted salmon is an innovative and appetizing dish. It’s an oven-baked recipe, so it’s easy to make on weeknights for many people. The pistachios add a distinct texture and earthy but sweet flavor.

    With a dash of raw honey, coats-mustard, and lemon juice, the flavor is bright and bold, combining different tastes to create an innovative and enticing flavor. The result is a savory salmon dish that pairs well with mashed potatoes or pasta!

    Ginger Salmon With Peaches Recipe

    Ginger Salmon With Peaches Featured

    Peach and ginger are a match made in heaven because they balance one another, subduing the biting taste of ginger with the syrupy sweetness of peaches. While it’s not in the recipe name, red onions are another major player in the dish.

    The savory and biting taste of red onions plays with the sweet, juicy peaches to create a bold and complex flavor profile. And with fresh thyme, the dish has a sophisticated herby taste that is flavorsome and well-rounded.

    Salmon With Blackberry Sauce Recipe

    Salmon With Blackberry Sauce Featured

    Blackberries have a succulent and bold flavor that can compete with the salty and fishy taste of salmon. But instead of stomping one another out, they join in harmony to create a brilliant balance of sweet and salty.

    The dish is elevated by fresh ginger and red wine, which add a pungent taste that keeps you coming back for more. The filets are cooked in coconut oil, adding another layer of flavor with a tropical element that helps manage the tartness of the berries.

    Salmon And Bacon Salad Recipe

    Salmon And Bacon Salad on a red plate.

    Who says salad has to be boring? This salmon and bacon salad is out of this world, combining the lightness of a salad with the decadence of bacon and salmon. The salad uses baby arugula and mixed greens as the base with plump cherry tomatoes, thick-cut bacon, and crumbled pieces of sauteed wild salmon.

    Everything is in a luscious avocado dressing made from fresh avocados, red wine vinegar, olive oil, garlic, and chives. The savory taste of the dressing complements the decadent taste of bacon and salmon, resulting in a flavorful and filling salad.

    Scrambled Eggs With Smoked Salmon Recipe

    Scrambled Eggs With Smoked Salmon on a white plate.

    With recipes like this, breakfast never has to be boring. Even if your mornings are crazy and rushed, you can still whip together this well-rounded and tasty breakfast in just a few minutes. You only need a handful of ingredients to bring this dish together.

    It combines fluffy, buttery scrambled eggs with freshly sliced avocado and chewy, salty smoked salmon pieces. The plate hits all the right flavor notes, from savory to herby to fresh to salty. This stunning and simple recipe is the best way to start your day.

    Grilled Salmon With Avocado-Coconut Sauce Recipe

    Grilled Salmon With Avocado-Coconut Sauce Featured

    Salmon pairs beautifully with tropical ingredients, and this paleo salmon recipe with an avocado coconut sauce is the perfect example. This creamy, decadent sauce bursts with sweet and savory flavors and has a bold tropical vibe.

    The gently grilled salmon has a slightly charred and smoky flavor without compromising the distinct taste of the fish. It’s important to use fresh ingredients for this recipe. Fresh cilantro, lime juice, avocado, and lemon zest are essential if you want to achieve the full flavor of this recipe.

    Final Thoughts

    Salmon is easily one of the most flavorful and rich fish. With just a little salt and pepper, salmon makes for a splendid meal.

    But if you want to appreciate salmon’s full potential, these 11 recipes are a magnificent way to elevate a piece of salmon and explore new flavor combinations.

    Filed Under: Paleo Recipe Compilations

    Maple Salmon With Chives and Dill Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    Balsamic vinegar with maple syrup isn’t the most obvious flavor combination, but drizzled over pan-seared salmon fillets and topped off with some well-chosen herbs, it totally works.

    The vinegar adds brightness and pep, while the maple syrup provides a distinctive sweetness that balances out the “bite.”

    You could make the recipe without the maple syrup in the glaze, but I’d recommend using it: without the mellowing effect of the sweetness, the taste of the vinegar gets pretty strong.

    Maple Salmon With Chives and Dill

    Alternately, you could also use honey in place of the maple syrup: the flavor will be a little different, but it’ll still give you that sweet contrast to enhance the flavor.

    As always with salmon, make sure to choose wild-caught fish from sustainable fisheries – if you’re living in the USA, wild Alaskan salmon is probably best. Wild-caught fish is much more nutritious, especially when it comes to Vitamin D, and voting with your dollar for sustainable seafood is just the right thing to do.

    This salmon would be perfect with grilled or roasted asparagus (you could also top that with any extra glaze). If you’re lucky enough to be getting seasonal spring produce already, this is also great protein to go with almost any young greens. Or just try it with your favorite fresh leafy salad and enjoy!

    Maple Salmon With Chives and Dill Recipe

    SERVES: 4 PREP: 15 min COOK: 12 min

    Ingredients

    • 4 salmon filets, 6 oz. each
    • 2 tbsp. chives, minced
    • 2 tbsp. dill, minced
    • ⅓ cup maple syrup
    • 3 tbsp. white balsamic vinegar
    • Cooking fat
    • Lime wedges
    • Sea salt and freshly ground black pepper
    Maple Salmon With Chives and Dill Recipe Preparation

    Preparation

    1. Melt some cooking fat in a skillet placed over medium-high heat.
    2. Season the fish with sea salt and freshly ground black pepper.
    3. Cook the fish filets in the skillet, skin side down, for 2 to 3 minutes. Cover and cook for an additional 5 to 6 minutes.
    4. Add the maple syrup and balsamic vinegar to the skillet and cook for another 2 to 3 minutes, basting the fish continuously with the sauce for the remaining cooking time.
    5. Sprinkle the minced chives and dill over the filets and serve with lime wedges.

    📖 Recipe

    Maple Salmon With Chives and Dill Recipe

    Maple Salmon With Chives and Dill Recipe

    Pan-seared salmon with a sweet-tangy glaze and a sprinkling of fresh herbs.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 290 kcal

    Ingredients
      

    • 4 salmon filets 6 oz. each
    • 2 tbsp. chives minced
    • 2 tbsp. dill minced
    • ⅓ cup maple syrup
    • 3 tbsp. white balsamic vinegar
    • Cooking fat
    • Lime wedges
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a skillet placed over medium-high heat.
      Cooking fat
    • Season the fish with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper, 4 salmon filets
    • Cook the fish filets in the skillet, skin side down, for 2 to 3 minutes. Cover and cook for an additional 5 to 6 minutes.
    • Add the maple syrup and balsamic vinegar to the skillet and cook for another 2 to 3 minutes, basting the fish continuously with the sauce for the remaining cooking time.
      ⅓ cup maple syrup, 3 tbsp. white balsamic vinegar
    • Sprinkle the minced chives and dill over the filets and serve with lime wedges.
      2 tbsp. chives, 2 tbsp. dill, Lime wedges

    Nutrition

    Calories: 290kcalCarbohydrates: 12gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 118mgPotassium: 922mgFiber: 0.3gSugar: 8gVitamin A: 960IUVitamin C: 11mgCalcium: 48mgIron: 2mg
    Keyword chive, dill, maple salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Ginger Salmon With Peaches Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Smoky grilled salmon with juicy peaches and red onions wouldn’t be out of place in a dressy restaurant, but this recipe is actually very simple to make on your own grill – just another proof that “good food” is more about fresh, flavorful ingredients than arcane culinary secrets.

    The white wine vinaigrette adds an extra touch of elegance, and the fresh seasonings bring everything together. And it’s even autoimmune-friendly since there aren’t any spices or seasonings made from nightshades.

    Ginger Salmon With Peaches

    Grilling everything gives you nice matching char lines, but you could also use a baking tray for cooking the peaches and the onions, especially if your grill has wider-set bars and you’re worried about them falling through the cracks. Either way, the topping still has a fantastic flavor and really makes the salmon stand out.

    You could make this recipe any time of year, but it’s especially good in the late summer when you can pick the thyme fresh out of the garden, and the peaches are at the height of their juiciness. Serve it with some other seasonal produce – maybe roasted tomatoes – and enjoy!

    Ginger Salmon With Peaches Recipe

    SERVES: 4 PREP: 15 min COOK: 15 min

    Ingredients

    • 4 salmon steaks;
    • 2 medium red onions, cut into wedges;
    • 3 peaches, cut into wedges;
    • 1 tbsp. grated fresh ginger;
    • 1 tsp. fresh thyme leaves;
    • 1 tbsp. white wine vinegar;
    • 3 tbsp. extra-virgin olive oil;
    • Sea salt and freshly ground black pepper;
    Ginger Salmon With Peaches Recipe Preparation

    Preparation

    1. Preheat your grill to medium-high heat.
    2. In a small bowl, make the vinaigrette by combining the white wine vinegar, ginger, thyme, olive oil, and salt and pepper to taste. Set the vinaigrette aside for now.
    3. Season each salmon steak to taste with sea salt and freshly ground black pepper.
    4. In a bowl, toss the onions and peaches and season to taste.
    5. Grill the salmon until opaque throughout (5 to 6 minutes per side).
    6. After flipping the salmon on its second side, place the peaches and onions on the grill and cook until tender, about 3 to 4 minutes per side.
    7. Drizzle the salmon with the vinaigrette and serve with the onions and peaches.

    📖 Recipe

    Ginger Salmon With Peaches Recipe

    Ginger Salmon With Peaches Recipe

    A mouthwatering grilled salmon recipe with a classic vinaigrette and a sweet topping.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 414 kcal

    Ingredients
      

    • 4 salmon steaks
    • 2 medium red onions cut into wedges
    • 3 peaches cut into wedges
    • 1 tbsp. grated fresh ginger
    • 1 tsp. fresh thyme leaves
    • 1 tbsp. white wine vinegar
    • 3 tbsp. extra-virgin olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill to medium-high heat.
    • In a small bowl, make the vinaigrette by combining the white wine vinegar, ginger, thyme, olive oil, and salt and pepper to taste. Set the vinaigrette aside for now.
      1 tbsp. grated fresh ginger, 1 tbsp. white wine vinegar, 3 tbsp. extra-virgin olive oil, Sea salt and freshly ground black pepper
    • Season each salmon steak to taste with sea salt and freshly ground black pepper.
      4 salmon steaks
    • In a bowl, toss the onions and peaches and season to taste.
      2 medium red onions, 3 peaches
    • Grill the salmon until opaque throughout (5 to 6 minutes per side).
    • After flipping the salmon on its second side, place the peaches and onions on the grill and cook until tender, about 3 to 4 minutes per side.
    • Drizzle the salmon with the vinaigrette and serve with the onions and peaches.
      1 tsp. fresh thyme leaves

    Nutrition

    Calories: 414kcalCarbohydrates: 17gProtein: 35gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 94mgSodium: 93mgPotassium: 1075mgFiber: 3gSugar: 12gVitamin A: 494IUVitamin C: 11mgCalcium: 43mgIron: 2mg
    Keyword ginger, peach, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Salmon with Tomato Pesto Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    You’ve made pesto with basil – maybe even with asparagus. But have you ever tried it with tomatoes? It’s a new and different taste, but just give it a shot; you might like it!

    Tomatoes have a delicious natural sweetness that fits perfectly with grilled salmon, and pesto is a very healthy way to get more high-quality fat into your diet, so whether you’re judging on taste or nutrition, it’s definitely a win.

    Salmon with Tomato Pesto

    There’s also another flavor champion in this recipe: the cedar plank. If you’ve never grilled with a wooden plank, you’re really missing out; it adds an incredible flavor and also slows down the cooking process, all but guaranteeing you perfectly tender, flaky fish.

    Just remember to soak it for at least an hour before throwing it on the grill: your goal is to get smoke-flavored salmon, not salmon flambé. Leave the plank to soak right up until you’re ready to start cooking; you'll get the maximum smoky flavor that way.

    If you don’t have one already, you can usually get a cedar plank fairly easily (and without breaking the bank) at most hardware or cooking stores.

    In a pinch, you can leave it out altogether; just follow the directions as written, ignoring all the instructions about the plank. The fish will still be delicious; it just won't have quite the same woodsy, smoky overtones.

    Whether or not there's any plank involved, grilling the pesto right on the fish adds a very rich flavor, perfectly topped with just a few raw tomatoes for contrast.

    Try it with some asparagus or maybe a simple dish of sauteed spinach - and if you have any leftovers, it would make a unique and delicious addition to a frittata for breakfast the next day.

    Salmon with Tomato Pesto Recipe

    SERVES: 4 PREP: 15 min COOK: 15 min

    Ingredients

    • 1 cedar grilling plank;
    • 4 salmon fillets, skin on;
    • 1 tbsp. bell pepper, chopped;
    • ½ cup dried tomatoes, roughly chopped;
    • 2 garlic cloves, minced;
    • 1 shallot, finely chopped;
    • 2 tbsp. fresh basil;
    • ½ cup cherry tomatoes, quartered;
    • 3 tbsp. olive oil;
    • Sea salt and freshly ground black pepper;
    Salmon with Tomato Pesto Recipe Preparation

    Preparation

    1. Soak the plank in water for 1 to 2 hours.
    2. Preheat your grill to medium-high heat for indirect cooking.
    3. In a food processor, combine the dried tomatoes, garlic, shallots, olive oil, basil, and season to taste with salt and pepper. Process until smooth.
    4. Season the salmon fillets to taste, and rub some tomato pesto over them.
    5. Place the plank over the heat until warm; then arrange the salmon on top.
    6. Reduce the heat to medium. Move the plank to indirect heat (where it isn't directly over the flame) and cook for 12 to 15 min.
    7. Serve the salmon with tomato pesto and cherry tomatoes on top.

    📖 Recipe

    Salmon with Tomato Pesto Recipe

    Salmon with Tomato Pesto Recipe

    Cook up a feast with a very special twist on pesto adding flavor to fresh salmon grilled on a cedar plank.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 388 kcal

    Ingredients
      

    • 1 cedar grilling plank
    • 4 salmon fillets skin on
    • 1 tbsp. bell pepper chopped
    • ½ cup dried tomatoes roughly chopped
    • 2 garlic cloves minced
    • 1 shallot finely chopped
    • 2 tbsp. fresh basil
    • ½ cup cherry tomatoes quartered
    • 3 tbsp. olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Soak the plank in water for 1 to 2 hours.
    • Preheat your grill to medium-high heat for indirect cooking.
    • In a food processor, combine the dried tomatoes, garlic, shallots, olive oil, basil, and season to taste with salt and pepper. Process until smooth.
      ½ cup dried tomatoes, 2 garlic cloves, 1 shallot, 2 tbsp. fresh basil, 3 tbsp. olive oil, Sea salt and freshly ground black pepper, 1 tbsp. bell pepper
    • Season the salmon fillets to taste, and rub some tomato pesto over them.
      4 salmon fillets
    • Place the plank over the heat until warm then arrange the salmon on top.
      1 cedar grilling plank
    • Reduce the heat to medium. Move the plank to indirect heat (where it isn’t directly over the flame) and cook for 12 to 15 min.
    • Serve the salmon with tomato pesto and cherry tomatoes on top.
      ½ cup cherry tomatoes

    Nutrition

    Calories: 388kcalCarbohydrates: 10gProtein: 36gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 94mgSodium: 93mgPotassium: 1402mgFiber: 2gSugar: 6gVitamin A: 785IUVitamin C: 17mgCalcium: 56mgIron: 3mg
    Keyword pesto sauce, salmon, tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Grilled Chicken with Strawberry and Avocado Salad Recipe

    December 6, 2022 by Paleo Leaper Leave a Comment

    If you are one of those people who could eat salad for breakfast, lunch, and dinner, then this salad is for you. And if you eat salads just occasionally, well, then it is for you too. And if you love strawberries and chicken? Go for it. It is such an easy, go-to recipe that you will soon know it by heart.

    Grilled Chicken with Strawberry and Avocado Salad

    Strawberries are what make this salad festively summery. They are one of those foods, when in season, that shout "Buy me. Buy Me!" at the farmers market, and the organic ones should be voicing their opinion the loudest.

    Strawberries are extremely rich in antioxidants, vitamin C, manganese, folate (B9), and potassium, and at one point, they were believed to be an aphrodisiac. Another interesting fact is that, in certain cases, strawberries can help regulate blood sugar levels by slowing digestion.

    And the goodness just keeps going; you can also eat the leaves raw or cooked, and you can even make an infusion from the leaves for an extra boost of iron and calcium in your diet.

    If you happen to purchase too many strawberries and need to use them up quickly in other ways, why not add them to your luxurious morning Paleo smoothie?

    Or chop them up in a strawberry and raspberry salsa that combines perfectly with any chicken, pork, or salmon. We have also found that strawberries are a surprisingly superb match with - asparagus. Who would have thought about that?

    Grilled Chicken with Strawberry and Avocado Salad Recipe

    Serves: 4 Prep: 10 min Cook: 15 min

    Ingredients

    • 4 skinless, de-boned chicken breasts
    • 2 tbsp. avocado oil
    • Juice of ½ lemon
    • Salt & pepper to taste
    • Lettuce
    • 2 avocados
    • 2 cups strawberries, hulled and halved
    • Olive oil for dressing
    • Lemon juice for dressing

    Preparation

    1. Pour the oil and lemon juice over the chicken breasts and coat well. Season with salt and pepper to taste.
    2. Grill the chicken in a hot griddle pan until cooked through. Remove and allow to cool for 5 minutes.
    3. To assemble the salad, place a generous amount of lettuce on a serving plate, then top it with the sliced avocado, chicken strips, and strawberries.
    4. Dress with olive oil and a generous squeeze of lemon juice, then lightly season with salt.

    📖 Recipe

    Grilled Chicken with Strawberry and Avocado Salad Recipe

    Grilled Chicken with Strawberry and Avocado Salad Recipe

    When strawberries are in season add them to everything! Strawberries in your smoothie and strawberries in your chicken salad for a delicious summer treat.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 404 kcal

    Ingredients
      

    • 4 skinless de-boned chicken breasts
    • 2 tbsp. avocado oil
    • Juice of ½ lemon
    • Salt & pepper to taste
    • Lettuce
    • 2 avocados
    • 2 cups strawberries hulled and halved
    • Olive oil for dressing
    • Lemon juice for dressing

    Instructions
     

    • Pour the oil and lemon juice over the chicken breasts and coat well. Season with salt and pepper to taste.
      4 skinless, Juice of ½ lemon, Salt & pepper to taste, 2 tbsp. avocado oil
    • Grill the chicken in a hot griddle pan until cooked through. Remove and allow to cool for 5 minutes.
    • To assemble the salad, place a generous amount of lettuce on a serving plate, then top it with the sliced avocado, chicken strips, and strawberries.
      Lettuce, 2 avocados, 2 cups strawberries
    • Dress with olive oil and a generous squeeze of lemon juice, then lightly season with salt.
      Salt & pepper to taste, Lemon juice for dressing, Olive oil for dressing

    Video

    Nutrition

    Calories: 404kcalCarbohydrates: 14gProtein: 27gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.02gCholesterol: 117mgSodium: 131mgPotassium: 904mgFiber: 8gSugar: 4gVitamin A: 197IUVitamin C: 52mgCalcium: 36mgIron: 2mg
    Keyword avocado, grilled chicken, salad, strawberry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes, Paleo Salad Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Lunch Recipes

    Salmon Fillets With Orange-Raspberry Sauce Recipe

    December 4, 2022 by Paleo Leaper Leave a Comment

    Orange zest and juice bring a bright, citrusy flavor to the marinade for these fresh salmon fillets – and as soon as the fish is off the grill, it gets another dose of flavor with some fresh raspberries added for extra sweetness and color.

    And then plate up the whole thing on top of quickly-grilled orange slices: the char lines are visually dramatic on the flesh of the oranges, and you can eat them right up for extra flavor.

    Salmon Fillets With Orange-Raspberry Sauce

    This might seem like a very summery dish, but actually, it would be totally in-season for the US right now: the peak season for Florida oranges starts in late fall and ends in the early spring.

    The climate is so hot that the normal growing season gets completely flipped, and the “winter” is the most productive season because the summer is just too extreme. So if you want the best oranges, now’s the time to snap them up, and this is a great way to use them.

    For vegetable sides, try this with some freshly sliced cucumbers, garlic green beans, or maybe potato salad. Any leftovers would also be great within a salad with spinach and dried cranberries (save the grilled oranges, too!).

    Salmon Fillets With Orange-Raspberry Sauce Recipe

    SERVES: 4 PREP: 15 min + 2 h COOK: 30 min

    Ingredients

    • 4 salmon fillets
    • 2 oranges, sliced
    • 1 cup fresh raspberries
    • 1 green onion, sliced
    • 1 cup fresh orange juice
    • 2 tbsp. orange zest
    • ½ cup olive oil
    • 2 tsp. ground coriander (leave out for AIP version)
    • Sea salt and freshly ground black pepper
    Salmon Fillets With Orange-Raspberry Sauce Recipe Preparation

    Preparation

    1. In a marinating container, combine the orange juice, orange zest, ground coriander, and olive oil, and season to taste.
    2. Add the salmon fillets, and gently shake the container to make sure all the fillets are well-coated with the marinade. Cover and refrigerate for 1 to 2 hours.
    3. Preheat a grill to medium-high.
    4. Remove the salmon fillets from the marinade and pour the remaining marinade into a saucepan.
    5. Bring the sauce to a boil, remove from heat, add the raspberries, and stir gently.
    6. Cook the salmon fillets on the preheated grill for 8 to 10 minutes, turning occasionally.
    7. Cook the sliced oranges on the grill for 1 to 2 minutes per side.
    8. Serve the salmon with the grilled oranges, the orange-raspberry sauce, and a sprinkle of green onions on top.

    📖 Recipe

    Salmon Fillets With Orange-Raspberry Sauce Recipe

    Salmon Fillets With Orange-Raspberry Sauce Recipe

    Grilled salmon with an intense orange flavor: this one is a true treat for the citrus-lovers.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 2 hours hrs 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 570 kcal

    Ingredients
      

    • 4 salmon fillets
    • 2 oranges sliced
    • 1 cup fresh raspberries
    • 1 green onion sliced
    • 1 cup fresh orange juice
    • 2 tbsp. orange zest
    • ½ cup olive oil
    • 2 tsp. ground coriander leave out for AIP version
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a marinating container, combine the orange juice, orange zest, ground coriander, and olive oil, and season to taste.
      1 cup fresh orange juice, 2 tbsp. orange zest, ½ cup olive oil, 2 tsp. ground coriander, Sea salt and freshly ground black pepper
    • Add the salmon fillets, and gently shake the container to make sure all the fillets are well-coated with the marinade. Cover and refrigerate for 1 to 2 hours.
      4 salmon fillets
    • Preheat a grill to medium-high.
    • Remove the salmon fillets from the marinade and pour the remaining marinade into a saucepan.
    • Bring the sauce to a boil, remove from heat, add the raspberries, and stir gently.
      1 cup fresh raspberries
    • Cook the salmon fillets on the preheated grill for 8 to 10 minutes, turning occasionally.
    • Cook the sliced oranges on the grill for 1 to 2 minutes per side.
      2 oranges
    • Serve the salmon with the grilled oranges, the orange-raspberry sauce, and a sprinkle of green onions on top.
      1 green onion

    Nutrition

    Calories: 570kcalCarbohydrates: 21gProtein: 36gFat: 39gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 24gCholesterol: 94mgSodium: 78mgPotassium: 1176mgFiber: 6gSugar: 13gVitamin A: 410IUVitamin C: 85mgCalcium: 93mgIron: 2mg
    Keyword orange, raspberry, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Dinner Recipes

    Grilled Pesto Shrimp Skewers Recipe

    November 30, 2022 by Paleo Leaper Leave a Comment

    Cover your shrimp in a flavorful pesto and grill them up on a skewer! Remember, skewers aren't just for beef, chicken, or a bunch of veggies; skewers are great for seafood, like salmon or shrimp.

    Plus, you get a big dose of Omega-3 fats when you pluck these shrimp off the grill. Speaking of healthy fats, these shrimp are coated in a creamy pesto with plenty of healthy olive oil, too.

    Grilled Pesto Shrimp Skewers

    Pesto is traditionally made with fresh basil, pine nuts, and Parmesan cheese. Luckily, if you choose not to eat dairy, the pesto retains its sharp, rich flavor without the cheese.  If you do choose to consume dairy, make sure you purchase a high-quality Parmesan cheese.

    If you have the option to spend a little more money on certain grocery items, prioritizing quality grass-fed, sustainably-raised meat and dairy is a good idea.

    Serve these shrimp over a bed of cauliflower rice and even top with a squeeze of lemon and a bit more pesto, if you'd like. Enjoy these skewers with a green salad, potato salad, or a side of vegetables.

    Grilled Pesto Shrimp Skewers Recipe

    Serves: 4 Prep: 30 min Cook: 8 min

    Ingredients

    • 2 lb. shrimp, peeled and deveined
    • ½ cup extra virgin olive oil
    • 2 cups basil leaves
    • 3 garlic cloves, minced
    • ¼ tsp. red pepper flakes
    • ¼ cup pine nuts
    • Sea salt and freshly ground black pepper
    • Wood or metal skewers
    Grilled Pesto Shrimp Skewers Recipe Preparation

    Preparation

    1. Preheat the grill to medium-high heat.
    2. Add the olive oil, basil, garlic, red pepper flakes, and pine nuts, and season to taste in a food processor.
    3. Pulse until smooth.
    4. In a bowl, combine the shrimp and pesto, then toss until well coated.
    5. Let sit at room temperature for 10 to 12 minutes.
    6. Thread the pesto shrimp onto the skewers and place them on the preheated grill.
    7. Cook for 3 to 4 minutes per side, then serve.

    📖 Recipe

    Grilled Pesto Shrimp Skewers Recipe

    Grilled Pesto Shrimp Skewers Recipe

    Covered in a creamy pesto, grill up skewered shrimp and enjoy the tasty benefits of healthy Omega-3 fats.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 8 minutes mins
    Total Time 38 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 1028 kcal

    Ingredients
      

    • 2 lb. shrimp peeled and deveined
    • ½ cup extra virgin olive oil
    • 2 cups basil leaves
    • 3 garlic cloves minced
    • ¼ tsp. red pepper flakes
    • ¼ cup pine nuts
    • Sea salt and freshly ground black pepper
    • Wood or metal skewers

    Instructions
     

    • Preheat the grill to medium-high heat.
    • Add the olive oil, basil, garlic, red pepper flakes, and pine nuts, and season to taste in a food processor.
      ½ cup extra virgin olive oil, 2 cups basil leaves, 3 garlic cloves, ¼ tsp. red pepper flakes, ¼ cup pine nuts, Sea salt and freshly ground black pepper
    • Pulse until smooth.
    • In a bowl, combine the shrimp and pesto, then toss until well coated.
      2 lb. shrimp
    • Let sit at room temperature for 10 to 12 minutes.
    • Thread the pesto shrimp onto the skewers and place them on the preheated grill.
      Wood or metal skewers
    • Cook for 3 to 4 minutes per side, then serve.

    Nutrition

    Calories: 1028kcalCarbohydrates: 2gProtein: 174gFat: 42gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gCholesterol: 2585mgSodium: 7990mgPotassium: 101mgFiber: 1gSugar: 0.4gVitamin A: 727IUVitamin C: 3mgCalcium: 935mgIron: 17mg
    Keyword grilled, pesto sauce, shirmp, skewer
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: no sweeteners, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Orange Glazed Salmon Recipe

    November 28, 2022 by Paleo Leaper Leave a Comment

    This dish is the perfect pick-me-up during colder months when you may start to feel a little “winter blues.” Ready in under 30 minutes, it combines all the classic flavors paired with salmon together in one dish.

    The brightness of the orange and lightness of the salmon will bring you back to the warmer days. And if you’re experiencing summer right now, then this recipe is just as perfect to compliment the heat-filled ones.

    Orange Glazed Salmon

    Make sure you’re not missing out on all the beneficial nutrients salmon has to offer by eating wild-caught fish rather than farmed. For example, salmon is a great source of vitamin D, perfect for those winter months when sunlight is short-lived.

    The ingredient list is minimal, making it a great go-to recipe to whip up when you’re low on pantry items. Easily serve this with a medley of vegetables like Cauliflower with Lime and Cilantro or Grilled Zucchini and Leeks with an Herb Dressing to keep the meal light and refreshing.

    Orange Glazed Salmon Recipe

    Serves: 4 Prep: 10 min Cook: 15 min

    Ingredients

    • 4 wild salmon fillets, skin-on
    • Juice and zest of 1 orange
    • 2 tbsp. pure maple syrup or raw honey
    • 2 tsp. Dijon mustard
    • 2 garlic cloves, minced
    • Sea salt and freshly ground black pepper
    Orange Glazed Salmon Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. In a bowl, whisk together orange juice and zest, maple syrup, mustard, garlic, and season to taste with salt and pepper.
    3. Place salmon on the baking dish skin side down, and brush the salmon with the orange mixture.
    4. Bake the salmon in the oven for 12 to 15 minutes or until the salmon easily flakes with a fork.

    📖 Recipe

    Orange Glazed Salmon Recipe

    Orange Glazed Salmon Recipe

    Combining all of the classic flavors paired with salmon into one recipe, this citrus glazed fish is a light and refreshing main dish for all year round.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 265 kcal

    Ingredients
      

    • 4 wild salmon fillets skin-on
    • Juice and zest of 1 orange
    • 2 tbsp. pure maple syrup or raw honey
    • 2 tsp. Dijon mustard
    • 2 garlic cloves minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • In a bowl, whisk together orange juice and zest, maple syrup, mustard, garlic, and season to taste with salt and pepper.
      Juice and zest of 1 orange, 2 tbsp. pure maple syrup or raw honey, 2 tsp. Dijon mustard, 2 garlic cloves, Sea salt and freshly ground black pepper
    • Place salmon on the baking dish skin side down, and brush the salmon with the orange mixture.
      4 wild salmon fillets
    • Bake the salmon in the oven for 12 to 15 minutes or until the salmon easily flakes with a fork.

    Nutrition

    Calories: 265kcalCarbohydrates: 6gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 103mgPotassium: 859mgFiber: 0.1gSugar: 4gVitamin A: 70IUVitamin C: 0.5mgCalcium: 33mgIron: 1mg
    Keyword orange, orange glazed, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Grilled Hawaiian-Style Pork Chops Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    When your sweet tooth grabs a stronghold of your cravings, better listen to it and give your body what it is asking for! The trick, however, is to choose natural sweeteners and toss in a bite of protein for good measure. When desserts are out of the question, know that pineapple pork chops are definitely in.

    Grilled Hawaiian Style Pork Chops

    What makes this Hawaiian marinade particularly special is the coconut aminos. If you don't have a bottle stocked in your cupboard or pantry, you better pick one up the next time you are out shopping for health-filled foods because it can come in handy as a quick fix for a salad or add a depth of flavor to your maple-crusted salmon.

    Coconut aminos are a sauce made from fermented coconut-blossom nectar, in other words, the sap, and then blended with sea salt. You can often, but not always, use it as a substitute for any recipe that calls for soy sauce, keeping in mind that it does add more sweetness to the finished dish, and when you add it to grilled pineapple, something amazing happens.

    To achieve an additional burst of flavor, consider making your own homemade barbecue sauce for serving the pineapple chops. Insider's tip: make sure to invest your time into making a double batch, as it can be saved for up to two weeks in the fridge.

    This will allow you to bake some appetizing BBQ beef ribs the following week, as well as have some extra sauce on hand for BBQ chicken wings any night of the week.

    Grilled Hawaiian Style Pork Chops Recipe

    Serves: 4 Prep: 45 min Cook: 15 min

    Ingredients

    • 4 to 6 pork chops
    • ¼ cup coconut aminos
    • ¼ cup ketchup
    • ¼ cup pineapple juice
    • ¼ cup raw honey
    • 1 tbsp. fresh ginger
    • 2 garlic cloves, minced
    • ½ tsp. crushed red pepper flakes
    • 1 fresh pineapple, sliced
    • Sea salt and freshly ground black pepper
    • Homemade BBQ sauce, optional
    Grilled Hawaiian Style Pork Chops Recipe Preparation

    Preparation

    1. In a bowl, whisk together the coconut aminos, ketchup, pineapple juice, raw honey, ginger, garlic, and red pepper flakes, and season to taste with salt and pepper.
    2. Lightly brush the pineapple slices with the sauce, and pour the remaining sauce over the pork chops; let marinate for 30 minutes.
    3. Preheat the grill to medium-high heat.
    4. Grill the pork chops for 4 to 5 minutes per side or to desired doneness.
    5. Grill the pineapple slices for 1 to 2 minutes per side.
    6. Serve the pork chops with the pineapple slices, and top with your favorite BBQ sauce.

    📖 Recipe

    Grilled Hawaiian Style Pork Chops Recipe

    Grilled Hawaiian Style Pork Chops Recipe

    ¼ cup of soy-free coconut aminos will add a spectacular and unexpected burst of flavor to pineapple sweetened pork chops, Hawaiian style, of course.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 45 minutes mins
    Cook Time 15 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 424 kcal

    Ingredients
      

    • 4 to 6 pork chops
    • ¼ cup coconut aminos
    • ¼ cup ketchup
    • ¼ cup pineapple juice
    • ¼ cup raw honey
    • 1 tbsp. fresh ginger
    • 2 garlic cloves minced
    • ½ tsp. crushed red pepper flakes
    • 1 fresh pineapple sliced
    • Sea salt and freshly ground black pepper
    • Homemade BBQ sauce optional

    Instructions
     

    • In a bowl whisk together the coconut aminos, ketchup, pineapple juice, raw honey, ginger, garlic, red pepper flakes, and season to taste with salt and pepper.
      ¼ cup coconut aminos, ¼ cup ketchup, ¼ cup pineapple juice, ¼ cup raw honey, 1 tbsp. fresh ginger, 2 garlic cloves, ½ tsp. crushed red pepper flakes, Sea salt and freshly ground black pepper
    • Lightly brush the pineapple slices with the sauce, and pour the remaining sauce over the pork chops; let marinate 30 minutes.
      4 to 6 pork chops, 1 fresh pineapple
    • Preheat grill to medium-high heat.
    • Grill the pork chops 4 to 5 minutes per side, or to desired doneness.
    • Grill the pineapple slices 1 to 2 minutes per side.
    • Serve the pork chops with the pineapple slices, and top with your favorite BBQ sauce.
      Homemade BBQ sauce

    Nutrition

    Calories: 424kcalCarbohydrates: 54gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 90mgSodium: 418mgPotassium: 810mgFiber: 4gSugar: 42gVitamin A: 320IUVitamin C: 110mgCalcium: 47mgIron: 2mg
    Keyword hawaiian-style, pork, pork chops
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Baked Salmon With Bacon-Avocado Salsa Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    We love south-of-the-border cuisine, but traditional dishes? They just don’t work when you are sticking to a Paleo diet. Luckily, there are tons of ways to serve this cuisine by omitting the non-Paleo stuff.

    Baked Salmon With Bacon-Avocado Salsa

    In this dish, we use a simple salmon fillet topped with a delicious avocado-bacon salsa for a meal that’s easy and quick to prepare. For those who are okay with fish but not bacon, omitting it makes this dish pescatarian-friendly.

    The real treat in this dish is the use of chopped avocado. We love this Paleo food for a lot of reasons – it’s full of healthy fats, it makes everything it touches taste superb, and it contains a variety of micronutrients essential for a healthy diet.

    When you shop for avocados, look for ones with a dark, even skin color. Depending on when you need to use this fruit, check the firmness – rock-hard avocados can take up to five days to ripen, whereas softer fruits may be ready a bit earlier. Avoid avocados that feel “squishy” – these are definitely overripe.

    This dish works well with spicy side dishes, so look for veggie recipes that include some heat when you consider what to serve this with. We like adding a side of grilled sweet potatoes and serving it with a bowl of taco salad (just prep this and omit the ground beef).

    Baked Salmon With Bacon-Avocado Salsa Recipe

    Serves: 4 Prep: 20 min Cook: 15 min

    Ingredients

    • 4 salmon fillets
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • 1 tsp. onion powder
    • ½ tsp. chili powder
    • 2 tbsp. lemon juice
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper

    Ingredients for the Bacon-Avocado Salsa

    • 2 avocados, ripe, peeled, and diced
    • 1 plum tomato, seeded and chopped
    • ½ red onion, minced
    • 4 bacon strips, cooked and chopped
    • 1 tbsp. fresh lime or lemon juice
    • ½ tsp. ground cumin
    • Sea salt and freshly ground black pepper
    Baked Salmon With Bacon-Avocado Salsa Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. In a bowl, combine the cumin, paprika, onion powder, and chili powder; season to taste with salt and pepper.
    3. Brush the salmon fillets with olive oil and lemon juice.
    4. Sprinkle the salmon fillets with the spice mixture and place them in a baking dish.
    5. Cook in the oven for 12 to 15 minutes.
    6. In a bowl, combine the ingredients for the bacon-avocado salsa.
    7. Season the salsa with salt and pepper to taste and gently toss until well-mixed.
    8. Serve the fish topped with the bacon-avocado salsa.

    📖 Recipe

    Baked Salmon With Bacon-Avocado Salsa Recipe

    Baked Salmon With Bacon-Avocado Salsa Recipe

    Avocado and bacon? They make everything taste awesome, especially these simple baked salmon fillets.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 586 kcal

    Ingredients
      

    • 4 salmon fillets
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • 1 tsp. onion powder
    • ½ tsp. chili powder
    • 2 tbsp. lemon juice
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper
    • 2 avocados ripe, peeled, and diced
    • 1 plum tomato seeded and chopped
    • ½ red onion minced
    • 4 bacon strips cooked and chopped
    • 1 tbsp. fresh lime or lemon juice
    • ½ tsp. ground cumin
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • In a bowl, combine the cumin, paprika, onion powder, and chili powder; season to taste with salt and pepper.
      1 tsp. ground cumin, 1 tsp. paprika, 1 tsp. onion powder, ½ tsp. chili powder, 4 salmon fillets
    • Brush the salmon fillets with olive oil and lemon juice.
      2 tbsp. olive oil, Sea salt and freshly ground black pepper, 2 tbsp. lemon juice
    • Sprinkle the salmon fillets with the spice mixture and place them in a baking dish.
    • Cook in the oven for 12 to 15 minutes.
    • In a bowl, combine the ingredients for the bacon-avocado salsa.
      2 avocados, 1 plum tomato, ½ red onion, 1 tbsp. fresh lime or lemon juice, ½ tsp. ground cumin, Sea salt and freshly ground black pepper, 4 bacon strips
    • Season the salsa with salt and pepper to taste and gently toss until well-mixed.
    • Serve the fish topped with the bacon-avocado salsa.

    Nutrition

    Calories: 586kcalCarbohydrates: 14gProtein: 40gFat: 42gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 0.03gCholesterol: 108mgSodium: 244mgPotassium: 1518mgFiber: 8gSugar: 2gVitamin A: 1166IUVitamin C: 18mgCalcium: 66mgIron: 4mg
    Keyword avocado, bacon, baked salmon, salad
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Maple-Crusted Salmon Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    Fresh salmon is one of the best Paleo staples, and for a good reason – this versatile and tasty protein is full of healthy micronutrients, quick to prepare, and easy to find. While most salmon recipes usually focus on adding savory or spicy ingredients, this unique recipe gives you a salmon dish that is delectably sweet.

    Maple-Crusted Salmon

    The use of maple syrup and other sauce ingredients creates an unexpected, candied appearance to the salmon. Altogether, the dish works as a simple and distinctive dinner course that even young diners will try.

    Locating salmon is as easy as visiting your local grocery’s seafood counter, but take note: Not all salmon is created equal. Just as with any other seafood, consider the pros and cons of what you’re purchasing.

    Less expensive filets may be easier on your budget, but you’ll be making a trade-off for taste, quality, and the environmental impact of the farming practices used. Do some research into the brands of salmon you purchase and consider paying a bit more for salmon that tastes better and doesn’t harm local ecosystems.

    This sweet baked salmon is a perfect main course to serve with a variety of sides. For this dish, we love pairing it with the grilled eggplant, and sun-dried tomato salad – a hearty dose of oil in the dressing creates a more balanced macronutrient count for the meal. You can also try serving it with a soup – try this winter vegetable soup for a heartier option.

    Maple-Crusted Salmon Recipe

    Serves: 4 Prep: 15 min Cook: 12 min

    Ingredients

    • 4 salmon filets
    • ½ cup walnuts, finely chopped
    • ¼ cup pure maple syrup
    • 1 tbsp. apple cider vinegar
    • 2 tbsp. coconut aminos
    • 2 tsp. smoked paprika
    • ½ tsp. chipotle powder
    • Sea salt and freshly ground black pepper
    Maple-Crusted Salmon Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. In a bowl, combine the walnuts, maple syrup, apple cider vinegar, coconut aminos, paprika, and chipotle powder; season to taste with salt and pepper.
    3. Place the salmon fillets in a baking dish and cover each piece with the walnut mixture.
    4. Place the baking dish in the oven and cook until the salmon is to your desired doneness, about 8 to 10 minutes.

    📖 Recipe

    Maple-Crusted Salmon Recipe

    Maple-Crusted Salmon Recipe

    Try a unique spin on salmon with this sweet, crusted version - the almost-candied appearance will entice any diner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 408 kcal

    Ingredients
      

    • 4 salmon filets
    • ½ cup walnuts finely chopped
    • ¼ cup pure maple syrup
    • 1 tbsp. apple cider vinegar
    • 2 tbsp. coconut aminos
    • 2 tsp. smoked paprika
    • ½ tsp. chipotle powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • In a bowl, combine the walnuts, maple syrup, apple cider vinegar, coconut aminos, paprika, and chipotle powder; season to taste with salt and pepper.
      ½ cup walnuts, ¼ cup pure maple syrup, 1 tbsp. apple cider vinegar, 2 tbsp. coconut aminos, 2 tsp. smoked paprika, ½ tsp. chipotle powder, Sea salt and freshly ground black pepper
    • Place the salmon fillets in a baking dish and cover each piece with the walnut mixture.
      4 salmon filets
    • Place the baking dish in the oven and cook until the salmon is to your desired doneness, about 8 to 10 minutes.

    Nutrition

    Calories: 408kcalCarbohydrates: 19gProtein: 36gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gCholesterol: 94mgSodium: 256mgPotassium: 1014mgFiber: 2gSugar: 13gVitamin A: 1467IUVitamin C: 0.2mgCalcium: 65mgIron: 2mg
    Keyword maple crusted, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: shellfish-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Keto Cilantro-Lime Salmon Recipe

    November 14, 2022 by Paleo Leaper Leave a Comment

    We've said it before, and we will say it again, we love how undemanding it can be to cook fish. Baked, grilled, or pan-fried, it really doesn't matter, but the few flavors that you throw in with it? Take those into serious consideration.

    Keto Cilantro-Lime Salmon on a table.

    Thyme and rosemary pair nicely with salmon, and cilantro is always a classic garnish, yet the culinary world is all about exploration. This brings us to limes. The first wild limes are believed to have come from as far away as Southeast Asia or Indonesia, they then made their way to the Mediterranean, and today they are cultivated in abundance in India, Mexico, and China.

    To many of us, they are an exotic fruit, but one that we all know and love. Once we discovered the harmony between salmon and limes, we ate it all up, and the rest is history. Well, almost. One other thing to consider in addition to this meal is a cilantro-lime sauce.

    It takes half a cup of sour cream or coconut cream, finely minced cilantro and green onion to taste, a finely chopped clove of garlic, and a tablespoon of, you guessed it, lime juice. You could try this as a dressing over some steamed greens as well.

    If you have managed to snag a bunch of ripe limes at the store, then may we suggest some spicy cilantro-lime chicken for later in the week? Just to be sure that those precious limes don't go to waste.

    Keto Cilantro-Lime Salmon Recipe

    Serves: 2 Prep: 10 min Cook: 20 min

    Ingredients

    • 2 salmon fillets
    • ½ cup coconut oil, melted
    • Juice and zest 2 limes, and then slice the limes
    • 2 garlic cloves, minced
    • ¼ cup fresh cilantro, roughly chopped + more for garnish
    • Sea salt and freshly ground black pepper
    Keto Cilantro-Lime Salmon preparation.

    Preparation

    1. Preheat oven to 375 F.
    2. Place the lime slices in a baking dish, then season the salmon fillets to taste with sea salt and freshly ground black pepper on both sides; place fish on top of the lime slices.
    3. In a bowl, combine lime juice, lime zest, cilantro, garlic, and coconut oil.
    4. Pour the mixture over the salmon and place in the oven.
    5. Cook 15 to 20 minutes or until salmon reaches desired doneness.
    6. Let the salmon rest for 2 to 3 minutes, and serve topped with fresh cilantro and fresh lime slices.

    📖 Recipe

    Keto Cilantro-Lime Salmon on a table.

    Keto Cilantro-Lime Salmon Recipe

    Baked fish is a quick and easy meal that satisfies and replenishes after a long day. Keep it light, and make this keto cilantro-lime salmon for dinner tonight.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Mediterranean
    Servings 2 people
    Calories 700 kcal

    Ingredients
      

    • 2 salmon fillets
    • ½ cup coconut oil melted
    • Juice and zest of 2 limes and then slice the limes
    • 2 garlic cloves minced
    • ¼ cup fresh cilantro roughly chopped + more for garnish
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 375 F.
    • Place the lime slices in a baking dish, then season the salmon fillets to taste with sea salt and freshly ground black pepper on both sides; place fish on top of the lime slices.
      2 salmon fillets, Sea salt and freshly ground black pepper, Juice and zest of 2 limes
    • In a bowl, combine lime juice, lime zest, cilantro, garlic, and coconut oil.
      ½ cup coconut oil, Juice and zest of 2 limes, ¼ cup fresh cilantro, 2 garlic cloves
    • Pour the mixture over the salmon and place in the oven.
    • Cook 15 to 20 minutes or until salmon reaches desired doneness.
    • Let the salmon rest for 2 to 3 minutes, and serve topped with fresh cilantro and fresh lime slices.
      ¼ cup fresh cilantro

    Nutrition

    Calories: 700kcalCarbohydrates: 2gProtein: 34gFat: 65gSaturated Fat: 47gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 94mgSodium: 76mgPotassium: 855mgFiber: 0.1gSugar: 0.04gVitamin A: 203IUVitamin C: 1mgCalcium: 28mgIron: 1mg
    Keyword cilantro, keto recipe, lime, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Cooking Whole Fish And Grilled Trout Recipe

    November 14, 2022 by Paleo Leaper Leave a Comment

    Either grilling or baking whole fish is not very hard after you've done it once. The skin is succulent, and cooking the fish with the bones will make the meat taste even better.

    grilled trout in a pan

    Some of the benefits of buying your fish whole are that they will be cheaper, fresher, and easier to get wild-caught.

    I'm sure the first time you serve this you'll impress your relatives because the meal will look like what they serve in fancy restaurants. You shouldn't be afraid of the bones. Well-cooked fish will fall off the bone, and it won't be a problem.

    A rule of thumb is to be more delicate in the cooking process, so you want to go longer and slower. The recipe presented here is a grilled trout recipe, but if you wanted to bake it instead, you would put it in a 375 F oven for 35 to 40 minutes. When the meat falls off the bone, it's ready.

    All the work of gutting, scaling, and removing the gills should be handled by your fishmonger so you can focus on your recipe.

    The best fishes to cook whole are salmon and trout. They naturally have a lot of fat and will be more forgiving if you overcook them a bit. Sea bass and grouper are other good choices.

    Put the fish in a snug-fitting dish so the cooking juices can stay on the fish while cooking. Interesting flavors can be built by putting vegetables under the fish and inside the cavity while cooking.

    Think lemon slices, fennel, garlic, onion, parsley, dill, carrots, thyme, and rosemary. Let your creativity be the guide!

    It's also very Paleo to eat the fish whole, and you can experiment with eating absolutely everything, including the eyes. As an added bonus, you can keep the bones to make fumet (fish stock).

    Without further ado, here is the main recipe, which serves 2 people.

    Grilled trout with parsley, dill, and lemon

    Prep: 5 min Cook: 12 min

    Ingredients

    1. Two ¾ lb whole trouts, scaled, gutted, and cleaned, (don’t stress about the size, the medium is a good gage)
    2. Butter or coconut oil;
    3. 1 bunch of fresh flat-leaf parsley;
    4. 1 bunch of fresh dill;
    5. Zest of one lemon;
    6. 2 lemons, one sliced and the other halved;
    7. Salt and pepper to taste;

    Preparation

    1. Preheat your broiler.
    2. Slash the sides of your fish about 8 times, each side with a knife, so the butter or oil can make its way in.
    3. Rub the trouts with butter and season with salt and pepper.
    4. Stuff the cavity with the chopped parsley, dill, and lemon slices.
    5. Put the fish on a baking rack on a pan for the drippings.
    6. Sprinkle the lemon zest on top of the fish and add generous knobs of butter to the fish to form a wonderful golden crust.
    7. You can place the lemon halves on the baking tray too.
    8. Grill at about 6 inches from the heat source for about 6 minutes on each side.
    9. Squeeze the roasted lemons on the fish before serving, and you've got yourself a wonderful dinner.

    📖 Recipe

    grilled trout freshly made

    Grilled trout with parsley, dill, and lemon

    Learn how to bake and grill whole fish easily. I included a grilled trout with dill, parsley and lemon recipe. Don't be scared of those bones, they add flavor!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 people
    Calories 535 kcal

    Ingredients
      

    • 2 ¾ lb whole trouts scaled, gutted, and cleaned, (don’t stress about the size, the medium is a good gage)
    • Butter or coconut oil;
    • 1 bunch of fresh flat-leaf parsley;
    • 1 bunch of fresh dill;
    • Zest of one lemon;
    • 2 lemons one sliced and the other halved;
    • Salt and pepper to taste;

    Instructions
     

    • Preheat your broiler.
    • Slash the sides of your fish about 8 times, each side with a knife, so the butter or oil can make its way in.
      2 ¾ lb whole trouts
    • Rub the trouts with butter and season with salt and pepper.
      Salt and pepper to taste;
    • Stuff the cavity with the chopped parsley, dill, and lemon slices.
      1 bunch of fresh flat-leaf parsley;, 1 bunch of fresh dill;
    • Put the fish on a baking rack on a pan for the drippings.
    • Sprinkle the lemon zest on top of the fish and add generous knobs of butter to the fish to form a wonderful golden crust.
      Zest of one lemon;, Butter or coconut oil;
    • You can place the lemon halves on the baking tray too.
      2 lemons
    • Grill at about 6 inches from the heat source for about 6 minutes on each side.
    • Squeeze the roasted lemons on the fish before serving, and you’ve got yourself a wonderful dinner.

    Nutrition

    Calories: 535kcalCarbohydrates: 10gProtein: 72gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 197mgSodium: 179mgPotassium: 1376mgFiber: 3gSugar: 3gVitamin A: 218IUVitamin C: 59mgCalcium: 174mgIron: 6mg
    Keyword cooking fish, grilled, trout
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Coconut Fruit Bowl

    October 12, 2024 by chantal Leave a Comment

    In a world where health-conscious eating intersects with the desire for delicious, satisfying meals, the coconut fruit bowl emerges as a celebrated dish.

    Coconut fruit bowl in a wooden bowl next to cinnamon sticks on a table
    [feast_advanced_jump_to]

    Coconut Fruit Bowl

    Revered for its simple yet exotic flavors, this salad has a rich history and a presence in various cultures, making it a global favorite. Crafting your own coconut fruit salad can be a delightful experiment with flavors and textures.

    The vibrant flavors of coconut fruit bowl complement a wide range of dishes, making it a versatile side that pairs beautifully with various cuisines. For a tropical-themed meal, consider serving it alongside Grilled Salmon or Grilled Chicken Breasts with Zucchini. The salad's sweetness and acidity cut through the richness of meats, providing a refreshing balance.

    Ingredients

    Serves: 3 Prep Time: 10 minutes

    • 1 can chopped pineapple, no sugar added, with the juice
    • 3 red apples
    • 3 navel oranges
    • 3 firm, but ripe bananas
    • 1 cup coconut milk
    • 1 teaspoon cinnamon
    • Shredded coconut and fresh mint to garnish

    How to Make Coconut Fruit Bowl

    Simply combine all the ingredients together well in a bowl, chill and enjoy, topped with shredded coconut and fresh mint leaves, if desired.

    More Fruit Salad Recipes

    If you love fruit salads as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Fruit Salad with Lemon Dressing
    • Fruit Salad with Mint and Lime
    • Fresh Fruit and Kale Salad
    • Apple and Grape Salad
    • 17 Fruit Salad Ideas for the Summer
    • Citrus Pomegranate Fruit Salad
    • Grapefruit and Watermelon Salad

    📖 Recipe

    overhead view of Coconut fruit bowl in a wood bowl next to cinnamon sticks on a table

    Coconut Fruit Bowl

    The coconut fruit bowl stands as a testament to the beauty of simple, nutritious ingredients coming together to be truly extraordinary.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 3 people
    Calories 419 kcal

    Ingredients
      

    • 1 can chopped pineapple no sugar added, with the juice
    • 3 red apples
    • 3 navel oranges
    • 3 firm but ripe bananas
    • 1 cup coconut milk
    • 1 teaspoon cinnamon
    • Shredded coconut and fresh mint to garnish

    Instructions
     

    • Simply combine all the ingredients together well in a bowl, chill and enjoy, topped with shredded coconut and fresh mint leaves, if desired.
      1 can chopped pineapple, 3 red apples, 3 navel oranges, 3 firm, 1 cup coconut milk, 1 teaspoon cinnamon, Shredded coconut and fresh mint to garnish

    Nutrition

    Calories: 419kcalCarbohydrates: 72gProtein: 5gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 14mgPotassium: 1019mgFiber: 11gSugar: 45gVitamin A: 522IUVitamin C: 102mgCalcium: 97mgIron: 3mg
    Keyword bowl, coconut, dried fruit
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Salad Recipes

    Tartar Sauce

    September 26, 2024 by chantal Leave a Comment

    In the world of condiments, tartar sauce stands as a testament to the beauty of simplicity and tradition, embodying the essence of seafood accompaniment.

    closeup of Tartar Sauce in a ramekin with onions in the background
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    Tartar Sauce

    This creamy, tangy sauce, with its humble beginnings and rich culinary significance, has navigated through centuries to become a staple on dinner tables worldwide. Dating back to the 19th century, tartar sauce initially gained popularity in France before making a splash across European and American cuisines. Named after the Tatar people of Central Asia, its introduction to the culinary world was nothing short of revolutionary, offering a refreshing zest to the seafood dining experience.

    Try it with Spicy Shrimp, Grilled Salmon, or basically any seafood.

    Ingredients

    Serves: 16 Prep Time: 5 minutes

    • 1 cup homemade mayonnaise
    • 1 tablespoon lemon juice
    • 1 large pickle, chopped finely
    • ¼ of a small onion, chopped finely
    • 1 tablespoon capers, chopped (optional)
    • 1 hard boiled egg, chopped (optional)
    • 1 teaspoon chives, finely chopped (optional)
    • Sea salt and freshly ground black pepper

    How to Make Tartar Sauce

    Chop all the ingredients finely and mix with the mayonnaise and lemon juice in a bowl.

    Season to taste and adjust the acidity with more lemon juice if necessary.

    Chill and serve.

    More Sauce and Dip Recipes

    If you love dips and sauces as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • South Carolina-Style Mustard Barbecue Sauce
    • Sriracha Sauce
    • Paleo Chocolate Sauce
    • Alabama-Style White Barbecue Sauce
    • Paleo Cranberry Sauce
    • Mexican Salsa Verde
    • Red Pepper Dip
    • Spinach Artichoke Dip
    • Avocado Vegetable Dip
    • Egg Salad Dip
    • Raspberry Lime Fruit Dip

    📖 Recipe

    closeup of a ramekin of Tartar Sauce with onions in the background

    Tartar Sauce

    Tartar Sauce is more than just a side—it's a culinary treasure that has the power to transform meals into memorable dining experiences.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Course condiment
    Cuisine French
    Servings 16 people
    Calories 102 kcal

    Ingredients
      

    • 1 cup homemade mayonnaise
    • 1 tablespoon lemon juice
    • 1 large pickle chopped finely
    • ¼ of a small onion chopped finely
    • 1 tablespoon capers chopped (optional)
    • 1 hard boiled egg chopped (optional)
    • 1 teaspoon chives finely chopped (optional)
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Chop all the ingredients finely and mix with the mayonnaise and lemon juice in a bowl.
      1 cup homemade mayonnaise, 1 tablespoon lemon juice, 1 large pickle, ¼ of a small onion, 1 tablespoon capers, 1 hard boiled egg, 1 teaspoon chives, Sea salt and freshly ground black pepper
    • Season to taste and adjust the acidity with more lemon juice if necessary.
    • Chill and serve.

    Nutrition

    Calories: 102kcalCarbohydrates: 0.4gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 18mgSodium: 140mgPotassium: 15mgFiber: 0.1gSugar: 0.3gVitamin A: 36IUVitamin C: 1mgCalcium: 6mgIron: 0.1mg
    Keyword sauce, tartar
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sauces and Dips

    Orange Flavored BBQ Sauce

    September 6, 2024 by chantal Leave a Comment

    Orange flavored BBQ sauce might sound like an unorthodox ingredient in the domain of serious grill masters and sauciers, but those in the know will tell you it's anything but an exotic outlier.

    Orange flavored BBQ sauce in a saucepan with a wooden spoon
    [feast_advanced_jump_to]

    Orange Flavored BBQ Sauce

    This bright, tangy flavor twist to your outdoor cooking provides an aromatic, sweet, and sour medley that can uplevel just about any dish. From the smoky depths of ribs, the succulence of grilled chicken, to the veggie patch - orange infused BBQ sauce has found its way into the hearts of foodies everywhere.

    Orange BBQ sauce's unique flavor profile makes it an excellent companion to a wide range of dishes. Grilled Salmon or Shrimp Skewers can be transformed with a glaze of orange BBQ sauce in the last few minutes of cooking. For a veggie twist, brush portobello mushrooms or eggplant slices with orange BBQ sauce before grilling.

    Ingredients

    Serves: 8 Prep Time: 5 minutes Cook Time: 26 minutes

    • 1 cup freshly pressed orange juice
    • 2 tablespoon apple cider vinegar
    • 10 tablespoon tomato paste
    • 4 tablespoon chopped onion
    • 4 cloves garlic, minced
    • ½ teaspoon mustard powder
    • ½ teaspoon paprika
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Orange Flavored BBQ Sauce

    Heat a pot or saucepan over a medium heat and cook the onion in some cooking fat until soft, about 6 minutes.

    Stir in the orange juice, apple cider vinegar, tomato paste, garlic, mustard powder and paprika. Season to taste with sea salt and freshly ground black pepper.

    Bring to a simmer and then let simmer, uncovered, for about 20 minutes.

    Use immediately to cook chicken or reserve in the refrigerator.

    More Dip and Sauce Recipes

    If you love dips and sauces as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • South Carolina-Style Mustard Barbecue Sauce
    • Sriracha Sauce
    • Paleo Chocolate Sauce
    • Alabama-Style White Barbecue Sauce
    • Paleo Cranberry Sauce
    • Mexican Salsa Verde
    • Red Pepper Dip
    • Spinach Artichoke Dip
    • Avocado Vegetable Dip
    • Egg Salad Dip
    • Raspberry Lime Fruit Dip

    📖 Recipe

    closeup of a saucepan with homemade Orange flavored BBQ sauce being stirred by a wood spoon

    Orange Flavored BBQ Sauce

    Whether you’re marinating, basting, glazing, or dipping, the zesty touch of orange flavored bbq sauce can lead to mouth-watering results.
    No ratings yet
    Print Recipe Pin Recipe
    Cook Time 26 minutes mins
    Course Sauce
    Cuisine American
    Servings 8 people
    Calories 36 kcal

    Ingredients
      

    • 1 cup freshly pressed orange juice
    • 2 tablespoon apple cider vinegar
    • 10 tablespoon tomato paste
    • 4 tablespoon chopped onion
    • 4 cloves garlic minced
    • ½ teaspoon mustard powder
    • ½ teaspoon paprika
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Heat a pot or saucepan over a medium heat and cook the onion in some cooking fat until soft, about 6 minutes.
      4 tablespoon chopped onion, Cooking fat
    • Stir in the orange juice, apple cider vinegar, tomato paste, garlic, mustard powder and paprika. Season to taste with sea salt and freshly ground black pepper.
      1 cup freshly pressed orange juice, 2 tablespoon apple cider vinegar, 10 tablespoon tomato paste, 4 cloves garlic, ½ teaspoon mustard powder, ½ teaspoon paprika, Sea salt and freshly ground black pepper to taste
    • Bring to a simmer and then let simmer, uncovered, for about 20 minutes.
    • Use immediately to cook chicken or reserve in the refrigerator.

    Nutrition

    Calories: 36kcalCarbohydrates: 8gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 159mgPotassium: 285mgFiber: 1gSugar: 5gVitamin A: 429IUVitamin C: 21mgCalcium: 15mgIron: 1mg
    Keyword BBQ, bbq sauce, orange, orange flavored, sauce
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sauces and Dips

    Creamy Mushroom Sauce

    September 4, 2024 by chantal Leave a Comment

    If you have a love for earthy, rich umami flavors, you've likely been captivated by the allure of creamy mushroom sauce.

    saucepan of Creamy Mushroom sauce on a wood table
    [feast_advanced_jump_to]

    Creamy Mushroom Sauce

    This delectable accompaniment has stood the test of time, serving as a staple in both classical gastronomy and modern fusion cuisines. Its adaptability to various dietary preferences and its ability to enhance the most humble of ingredients makes creamy mushroom sauce an essential recipe in every home cook's repertoire.

    Creamy mushroom sauce heightens the enjoyment of a wide array of dishes. Serve your mushroom sauce with a Seared Steak, Roast Chicken, or Grilled Salmon for a timeless combination.

    Ingredients

    Serves: 6 Prep Time: 5 minutes Cook Time: 23 minutes

    • 2 tablespoon cooking fat
    • 1 onion, finely chopped
    • 1 garlic clove, minced
    • ½ lb brown or white button mushrooms, thinly sliced
    • ½ cup white wine
    • 1 ¼ cups coconut milk
    • Sea salt and freshly ground black pepper to taste

    How to Make Creamy Mushroom Sauce

    Heat the cooking fat in a pan over a medium heat and cook the onion until softened, about 6 minutes.

    Add the garlic and the mushrooms and cook for another 3 to 4 minutes, until the mushrooms have softened.

    Add the wine, bring to a boil and reduce to a simmer then let simmer for about 3 minutes.

    Pour in the coconut milk, return to a simmer and let simmer for another 10 minutes, until reduced by half.

    Season to taste with sea salt and freshly ground black pepper and serve over meat or vegetables.

    More Dip and Sauce Recipes

    If you love dips and sauces as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • South Carolina-Style Mustard Barbecue Sauce
    • Sriracha Sauce
    • Paleo Chocolate Sauce
    • Alabama-Style White Barbecue Sauce
    • Paleo Cranberry Sauce
    • Mexican Salsa Verde
    • Red Pepper Dip
    • Spinach Artichoke Dip
    • Avocado Vegetable Dip
    • Egg Salad Dip
    • Raspberry Lime Fruit Dip

    📖 Recipe

    saucepan of Creamy Mushroom sauce on a wood table

    Creamy Mushroom Sauce

    The magic of creamy mushroom sauce lies in its adaptability and versatility. Don't be afraid to experiment!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 23 minutes mins
    Course Sauce
    Cuisine American
    Servings 6 people
    Calories 166 kcal

    Ingredients
      

    • 2 tablespoon cooking fat
    • 1 onion finely chopped
    • 1 garlic clove minced
    • ½ lb brown or white button mushrooms thinly sliced
    • ½ cup white wine
    • 1 ¼ cups coconut milk
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Heat the cooking fat in a pan over a medium heat and cook the onion until softened, about 6 minutes.
      2 tablespoon cooking fat, 1 onion
    • Add the garlic and the mushrooms and cook for another 3 to 4 minutes, until the mushrooms have softened.
      1 garlic clove, ½ lb brown or white button mushrooms
    • Add the wine, bring to a boil and reduce to a simmer then let simmer for about 3 minutes.
      ½ cup white wine
    • Pour in the coconut milk, return to a simmer and let simmer for another 10 minutes, until reduced by half.
      1 ¼ cups coconut milk
    • Season to taste with sea salt and freshly ground black pepper and serve over meat or vegetables.
      Sea salt and freshly ground black pepper to taste

    Nutrition

    Calories: 166kcalCarbohydrates: 5gProtein: 2gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 10mgPotassium: 267mgFiber: 1gSugar: 2gVitamin A: 0.4IUVitamin C: 3mgCalcium: 17mgIron: 2mg
    Keyword creamy, mushroom, sauce
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sauces and Dips Tagged With: Mushroom

    Watercress Sauce

    September 2, 2024 by chantal Leave a Comment

    Watercress – a name redolent with the cool, crisp flow of a burbling brook – is more than just a leafy green; it’s a vibrant splash of health and flavor that has been tantalizing palates for centuries.

    overhead view of Watercress sauce in a saucepan with a wood spoon
    [feast_advanced_jump_to]

    Watercress Sauce

    Whether you're a food explorer, a health aficionado, or a kitchen wizard in the making, this is your invitation to explore a myriad of possibilities with the buoyant verdant gift of nature – watercress. Packed with vitamins A, C, and K, and minerals such as calcium, potassium, and manganese, this aquatic plant is a powerhouse of health benefits. So, of course, a sauce made from this green hero is a no-brainer.

    The versatility of watercress sauce allows it to pair beautifully with a wide array of dishes, making it a must-have condiment in your culinary repertoire. Its vibrant zeal is particularly well-suited for enhancing the natural flavors of Grilled Steak, where its peppery notes complement the char and smokiness of the cookout. Seafood too finds a refreshing companion in watercress sauce, especially with oily fish like Grilled Salmon, where the sauce's acidity and freshness cut through the richness with ease.

    Ingredients

    Serves: 8 Prep Time: 10 minutes Cook Time: 10 minutes

    • 1 lb watercress, stems removed
    • 1 cup chicken stock
    • 1 cup coconut milk
    • 2 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Watercress Sauce

    Blanch the watercress for 30 seconds in boiling water before draining and plunging it in a bowl of very cold water.

    Squeeze the watercress in paper towels to remove any extra water.

    Place the watercress in a pot with the stock and coconut milk.

    Bring to a boil and reduce to a simmer and simmer for 10 minutes.

    Transfer to a blender and process to a purée.

    Pass through a strainer back into the pot and bring back to a boil.

    Remove from the heat, whisk in the cooking fat and season to taste with sea salt and freshly ground black pepper. Serve when still hot.

    More Dip and Sauce Recipes

    If you love sauces and dips as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • South Carolina-Style Mustard Barbecue Sauce
    • Sriracha Sauce
    • Paleo Chocolate Sauce
    • Alabama-Style White Barbecue Sauce
    • Paleo Cranberry Sauce
    • Mexican Salsa Verde
    • Red Pepper Dip
    • Spinach Artichoke Dip
    • Avocado Vegetable Dip
    • Egg Salad Dip
    • Raspberry Lime Fruit Dip

    📖 Recipe

    overhead view of a sauce pan full of Watercress sauce with a wood spoon

    Watercress Sauce

    Allow yourself to be drawn to watercress sauce, its nutrients, its culinary use, and its potential to reconnect with our roots.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Course Sauce
    Cuisine Mediterranean
    Servings 8 people
    Calories 103 kcal

    Ingredients
      

    • 1 lb watercress stems removed
    • 1 cup chicken stock
    • 1 cup coconut milk
    • 2 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Blanch the watercress for 30 seconds in boiling water before draining and plunging it in a bowl of very cold water.
      1 lb watercress
    • Squeeze the watercress in paper towels to remove any extra water.
    • Place the watercress in a pot with the stock and coconut milk.
      1 cup chicken stock, 1 cup coconut milk
    • Bring to a boil and reduce to a simmer and simmer for 10 minutes.
    • Transfer to a blender and process to a purée.
    • Pass through a strainer back into the pot and bring back to a boil.
    • Remove from the heat, whisk in the cooking fat and season to taste with sea salt and freshly ground black pepper. Serve when still hot.
      2 tablespoon cooking fat, Sea salt and freshly ground black pepper to taste

    Nutrition

    Calories: 103kcalCarbohydrates: 3gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 1mgSodium: 70mgPotassium: 281mgFiber: 0.3gSugar: 1gVitamin A: 1810IUVitamin C: 25mgCalcium: 74mgIron: 1mg
    Keyword sauce, Watercress
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sauces and Dips

    Kale and Seaweed Hot Salad

    May 17, 2024 by chantal Leave a Comment

    For health-conscious individuals, food enthusiasts, vegetarians, and the paleo community, the merger of culinary delight and superfood goodness has spawned a spectacular dish – the kale and seaweed hot salad. Packed with nutrients, vibrant flavors, and a tantalizing texture, this recipe has become a staple in the quest for a nourishing meal. If you're looking to invigorate your taste buds while fueling your body with the raw power of superfoods, look no further.

    Kale and Seaweed Hot Salad piled onto a plate on a table
    [feast_advanced_jump_to]

    Kale and Seaweed Hot Salad

    Before we get cooking, it's essential to understand why kale and seaweed are regarded as nutritional powerhouses. Kale, a cruciferous vegetable, is loaded with vitamins A, C, and K, as well as minerals like potassium, copper, and manganese. Its high fiber content makes it a friend to your digestive system, and its low calorie but high nutrient profile makes it invaluable to those managing their weight.

    Likewise, seaweed is rich in iodine, a nutrient not commonly found in land vegetables and crucial for thyroid health. It's also a potent source of iron and calcium. The array of minerals, vitamins, and antioxidants found in seaweed make it a vital component in promoting cardiovascular health and reducing inflammation.

    To round out your dining experience, consider pairing this paleo hot salad with a Grilled Salmon with Tartar Sauce, or Grilled Pineapple Chicken.

    Ingredients

    Serves: 4 Prep Time: 10 minutes Cook Time: 13 minutes

    • ½ cup dried seaweeds, your favorite kind
    • 1 tablespoon fresh ginger, minced
    • 1 bunch kale, rinsed and chopped into 1 x 2 inch pieces
    • 1 tablespoon garlic, minced
    • 3 tablespoon apple cider vinegar
    • 1 tablespoon sesame seeds

    How to Make Kale and Seaweed Hot Salad

    Place the seaweed in a bowl of cold water to soak for about 7 minutes, then drain and rinse again.

    Heat a skillet equipped with a lid over a medium heat and cook the garlic in some cooking fat until fragrant, about 1 minute.

    Add the ginger and seaweed and cook for another minute. Set the mixture aside.

    Now place the kale in the hot skillet with more cooking fat and pour in the apple cider vinegar.

    Stir everything well. Season to taste with black pepper, cover and cook for 5 to 10 minutes on a low heat, until the kale is soft and wilted.

    Uncover and cook for another minute, until most of the liquid has evaporated.

    Add back the seaweed to the skillet, combine well, sprinkle with the sesame seeds and serve.

    More Creative Side Dish Recipes

    If you love creative side dishes as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Creamy Garlic Mushrooms Recipe
    • Paleo Mashed Potatoes Recipe
    • Slow-Cooked Garlic Artichokes
    • Grilled Paprika Brussels Sprouts
    • Eggplant, Zucchini, and Tomato Bake

    📖 Recipe

    closeup of a plate piled high with Kale and Seaweed Hot Salad

    Kale and Seaweed Hot Salad

    The kale and seaweed hot salad isn't just a dish; it's an experience. It advocates for the simplicity of natural, nutrient-rich ingredients.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 13 minutes mins
    Course Salad
    Cuisine Japanese
    Servings 4 people
    Calories 23 kcal

    Ingredients
      

    • ½ cup dried seaweeds your favorite kind
    • 1 tablespoon fresh ginger minced
    • 1 bunch kale rinsed and chopped into 1 x 2 inch pieces
    • 1 tablespoon garlic minced
    • 3 tablespoon apple cider vinegar
    • 1 tablespoon sesame seeds

    Instructions
     

    • Place the seaweed in a bowl of cold water to soak for about 7 minutes, then drain and rinse again.
      ½ cup dried seaweeds
    • Heat a skillet equipped with a lid over a medium heat and cook the garlic in some cooking fat until fragrant, about 1 minute.
      1 tablespoon garlic
    • Add the ginger and seaweed and cook for another minute. Set the mixture aside.
      1 tablespoon fresh ginger
    • Now place the kale in the hot skillet with more cooking fat and pour in the apple cider vinegar.
      1 bunch kale, 3 tablespoon apple cider vinegar
    • Stir everything well. Season to taste with black pepper, cover and cook for 5 to 10 minutes on a low heat, until the kale is soft and wilted.
    • Uncover and cook for another minute, until most of the liquid has evaporated.
    • Add back the seaweed to the skillet, combine well, sprinkle with the sesame seeds and serve.
      1 tablespoon sesame seeds

    Nutrition

    Calories: 23kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 10mgPotassium: 83mgFiber: 1gSugar: 0.2gVitamin A: 1425IUVitamin C: 14mgCalcium: 61mgIron: 1mg
    Keyword kale, salad, seaweed
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sides, Veggies and Appetizers Tagged With: kale, side dish

    Roasted Garlic-Mustard Pork Recipe

    December 15, 2022 by Paleo Leaper Leave a Comment

    Garlic and mustard. Like two best friends, they complement each other with their own unique spiciness. Did you know that mustard has been used as a condiment for thousands of years and that it even pre-dates black pepper in terms of use and popularity?

    Roasted Garlic-Mustard Pork

    Long ago, mustard seeds were ground and mixed with the "must", the unfermented juice of wine grapes - and the tradition continued because we happened to realize that it is far better to embrace this wonderful condiment than to live without it.

    Somewhere along the line, we even figured out that mustard tastes amazing on grilled salmon with bacon bits and a maple-Dijon rub.

    Dijon mustard is not the bright yellow kind; rather, it is a creamy shade of yellow. And while looking for the best mustard, seek out the small jar with the fewest ingredients; after all, it only takes mustard seeds and vinegar to make it shine.

    Avoid squeeze bottles at all costs, as they may have added thickeners which change the consistency. Go for the mustard that provides the ultimate flavor, and you will feel the difference!

    If you aren't sure whether you are a mustard fan, this is a great recipe to sample and know for sure, as it is a minor ingredient coming in at just 4 tbsp. You could reduce it as you wish and double it if you dare!

    Roasted Garlic-Mustard Pork Recipe

    Serves: 4 Prep: 2 h Cook: 55 min

    Ingredients

    • 1 pork tenderloin
    • 4 tbsp, olive oil
    • 2 tbsp. Dijon mustard
    • 2 tbsp. wholegrain mustard
    • Juice of 1 lemon
    • 4 garlic cloves, minced
    • 2 tbsp. fresh thyme, minced
    • 2 tbsp. coconut oil or ghee
    • Sea salt and freshly ground black pepper
    Roasted Garlic-Mustard Pork Recipe Preparation

    Preparation

    1. In a small bowl, combine the olive oil, Dijon mustard, whole grain mustard, lemon juice, garlic, thyme, sea salt, and black pepper.
    2. Rub the pork with the sauce, and let marinate for 2 to 6 hours.
    3. Preheat oven to 375 F.
    4. Melt coconut oil in a skillet over high heat, and brown the pork on all sides, 1 to 2 minutes per side.
    5. Transfer to oven and cook for 35 to 40 minutes or to the desired doneness.
    6. Let the pork rest for 5 to 6 minutes before slicing.

    📖 Recipe

    Roasted Garlic-Mustard Pork Recipe

    Roasted Garlic-Mustard Pork Recipe

    Perfect for a Sunday roast, sliced up for lunches, or even on top a salad, keto roasted garlic-mustard pork loin is a great meal prep choice.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs
    Cook Time 55 minutes mins
    Total Time 2 hours hrs 55 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 627 kcal

    Ingredients
      

    • 1 pork tenderloin
    • 4 tablespoon olive oil
    • 2 tbsp. Dijon mustard
    • 2 tbsp. wholegrain mustard
    • Juice of 1 lemon
    • 4 garlic cloves minced
    • 2 tbsp. fresh thyme minced
    • 2 tbsp. coconut oil or ghee
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a small bowl, combine the olive oil, Dijon mustard, whole grain mustard, lemon juice, garlic, thyme, sea salt, and black pepper.
      4 tbsp, 2 tbsp. Dijon mustard, 2 tbsp. wholegrain mustard, Juice of 1 lemon, 4 garlic cloves, 2 tbsp. fresh thyme, Sea salt and freshly ground black pepper
    • Rub the pork with the sauce, and let marinate for 2 to 6 hours.
      1 pork tenderloin
    • Preheat oven to 375 F.
    • Melt coconut oil in a skillet over high heat, and brown the pork on all sides, 1 to 2 minutes per side.
      2 tbsp. coconut oil or ghee
    • Transfer to oven and cook for 35 to 40 minutes or to the desired doneness.
    • Let the pork rest for 5 to 6 minutes before slicing.

    Nutrition

    Calories: 627kcalCarbohydrates: 4gProtein: 95gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 295mgSodium: 400mgPotassium: 1861mgFiber: 2gSugar: 0.2gVitamin A: 371IUVitamin C: 13mgCalcium: 72mgIron: 6mg
    Keyword garlic, mustard, pork, roasted
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Lemon-Oregano Shrimp And Chicken Skewers Recipe

    November 30, 2022 by Paleo Leaper Leave a Comment

    When life gives you lemons, make a marinade - or lemonade to drink while you wait for your chicken and shrimp to soak up all the goodness the zesty fruit has to offer. As you whisk all the ingredients together, ponder all the health benefits that lemons have to offer.

    Lemon-Oregano Shrimp And Chicken Skewers

    Lemons are as powerful as they are sour, and if you aren't eating them, now is a terrific time to start. Besides having large amounts of vitamin C, they also contain vitamin B6, potassium, thiamin, and fiber.

    They boost our immune system, so if you are stressed at work, add some lemon juice to your tea or water (instead of your possible mid-day coffee), Paleo-inspired or not.

    Most of us consume them because they taste amazing with seafood, but that is not a scientific statement - in reality, they relieve general pain and inflammation as they draw uric acid from our joints. It is also said that they promote clear thinking; they really do a body good!

    Naturally, you will want to serve these lemon-oregano shrimp and chicken skewers with a generous side salad, perhaps with some purple onions and fresh tomatoes.

    If you are keen on adding more lemon to your Paleo meal plan, check out these grilled salmon lemon-lime skewers and orange and lemon roasted duck to stimulate your imagination.

    Lemon-Oregano Shrimp And Chicken Skewers Recipe

    Serves: 4 Prep: 45 min Cook: 20 min

    Ingredients

    • 1 ½ lbs. chicken breasts, boneless and skinless, cubed
    • 1 lb. large shrimp, peeled and deveined
    • ¼ cup olive oil
    • Juice and zest of 1 lemon
    • 4 garlic cloves, minced
    • 2 tbsp. fresh oregano, minced
    • 1 tbsp. fresh parsley, minced
    • Sea salt and freshly ground black pepper
    • Fresh lemon wedges to serve
    • Wooden skewers soaked in water
    Lemon-Oregano Shrimp And Chicken Skewers Recipe Preparation

    Preparation

    1. In a bowl, whisk the olive oil, lemon juice, lemon zest, garlic, oregano, parsley, and season to taste with salt and pepper.
    2. Pour the sauce over the chicken and shrimp, and let marinate for about 30 minutes.
    3. Thread the chicken and shrimp on separate skewers, as the chicken takes longer to cook.
    4. Preheat the grill to medium-high heat.
    5. Grill the chicken skewers for 12 to 15 minutes, turning them every 3 to 4 minutes or until no longer pink.
    6. Add the shrimp skewers to the grill and cook for 3 to 4 minutes per side, for a total of 6 to 8 minutes.
    7. Serve the skewers with fresh lemon wedges.

    📖 Recipe

    Lemon-Oregano Shrimp And Chicken Skewers Recipe

    Lemon-Oregano Shrimp And Chicken Skewers Recipe

    Fire up the grill any night of the week and load it with tangy skewers of lemon marinated shrimp and chicken with notes of oregano and garlic.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 45 minutes mins
    Cook Time 20 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 506 kcal

    Ingredients
      

    • 1 ½ lbs. chicken breasts boneless and skinless, cubed
    • 1 lb. large shrimp peeled and deveined
    • ¼ cup olive oil
    • Juice and zest of 1 lemon
    • 4 garlic cloves minced
    • 2 tbsp. fresh oregano minced
    • 1 tbsp. fresh parsley minced
    • Sea salt and freshly ground black pepper
    • Fresh lemon wedges to serve
    • Wooden skewers soaked in water

    Instructions
     

    • In a bowl, whisk the olive oil, lemon juice, lemon zest, garlic, oregano, parsley, and season to taste with salt and pepper.
      ¼ cup olive oil, Juice and zest of 1 lemon, 4 garlic cloves, 2 tbsp. fresh oregano, 1 tbsp. fresh parsley, Sea salt and freshly ground black pepper
    • Pour the sauce over the chicken and shrimp, and let marinate for about 30 minutes.
      1 ½ lbs. chicken breasts, 1 lb. large shrimp
    • Thread the chicken and shrimp on separate skewers, as the chicken takes longer to cook.
      Wooden skewers soaked in water
    • Preheat the grill to medium-high heat.
    • Grill the chicken skewers for 12 to 15 minutes, turning them every 3 to 4 minutes or until no longer pink.
    • Add the shrimp skewers to the grill and cook for 3 to 4 minutes per side, for a total of 6 to 8 minutes.
    • Serve the skewers with fresh lemon wedges.
      Fresh lemon wedges to serve

    Nutrition

    Calories: 506kcalCarbohydrates: 7gProtein: 69gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 287mgSodium: 772mgPotassium: 689mgFiber: 3gSugar: 0.4gVitamin A: 677IUVitamin C: 6mgCalcium: 215mgIron: 5mg
    Keyword chicken, lemon, oregano, shrimp, skewers
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    How to Cook with Coconut Milk

    October 17, 2019 by Paleo Leaper Leave a Comment

    Dairy can be keto-friendly and it’s a Paleo gray area, but there are a lot of people who just feel better without it. For those folks, coconut milk is often the first choice of substitutes - but if you’ve never cooked with it, coconut milk can be confusing.

    Nutrition basics

    Coconut milk is mostly fat, with a little bit of protein and a few carbs. It's pretty keto-friendly in reasonable amounts (unless you’re getting a sweetened type, which you shouldn’t).

     Coconut milk (½ cup)
    Protein2.3 grams
    Fat24 grams
    Carbs3.2 grams (and also 3.2 net, since there’s no fiber)
    Other good stuffSeveral minerals, most importantly iron and magnesium.

    Unlike cow’s milk, coconut milk has almost no calcium. If you’re hunting for a calcium source, check out these Paleo-friendly, non-dairy meals.

    Types of coconut milk (have this part open on your phone at the store)

    paleo canofcoconutmilk

    Just like cow’s milk, coconut milk has options. Not quite as many options, luckily for all of our sanity, but there are a couple choices to make.

    The short version: get unsweetened, regular (not lite), canned coconut milk unless you have a specific reason to do otherwise.

    • Sweetened vs. unsweetened - always get unsweetened. If you need a sweetener, you can add a Paleo one at home.
    • Regular vs. lite - always get regular. Lite coconut milk is just regular coconut milk that’s been diluted with water. Usually, it’s the same price per can or only a few cents cheaper, so you’re actually getting less coconut milk for your dollar. If you need your coconut milk diluted, you can add water for free at home. If you don't use the whole can of full-fat coconut milk, you can just freeze whatever's left and then thaw and use it as necessary.
    • Canned vs. boxed - in principle, it doesn’t really matter, but in practice, the coconut milk in boxes often have a lot of gross stabilizers and preservatives to make them shelf-stable at room temperature. Check the ingredients list carefully: if the ingredients are all right, then either canned or boxed is equally good, but in practice, you’re more likely to get decent ingredients with the canned.
    • Coconut cream vs. coconut milk - get coconut cream if you want more of a whipped cream/heavy cream experience. Usually this would be for a dessert. Get coconut milk for anything else. (e.g., curries, stews, soups, hot chocolate)

    Canned coconut milk should be in the middle aisles, sometimes with the powdered/canned milk and sometimes with the Asian food.

    Now, how do you cook with it?

    Cooking with coconut milk

    Unfortunately, you can’t just substitute coconut milk 1:1 for “regular” milk in all recipes. It doesn’t have the same proteins and sugars as cow’s milk, so for finicky things like baking, it just won’t work in exactly the same way. Also, in some applications, it doesn’t taste quite right - you wouldn’t sit down and drink a big glass of it, and most people wouldn’t pour it over cereal. But once you know how to work with it, it’s pretty low-maintenance and extremely delicious.

    What can you cook with coconut milk?

    coconut good

    Soups, curries, and stews - coconut milk is an amazing base liquid for all kinds of soups - if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Try it in...

    • Curries - like this keto-friendly chicken curry or curried cauliflower and kale soup. Or try this coconut curry soup.
    • Pureed soups - where you might normally use cream or milk, just throw in coconut milk instead. Try it in this zucchini soup with sweet potato scoops of creamy asparagus soup.
    • "Cream of _____ soup” - if you’re missing cream of broccoli or cream of spinach soup, go right ahead and make some, no dairy required.

    Coconut milk has a mild, creamy flavor that adds a rich undertone to any kind of soup or stew you put it in. And it’s super easy to use.

    Almost any cut of meat - coconut milk is a great cooking liquid for meat because it adds a great flavor and goes with almost any type of seasoning. Try using it to braise lean cuts like pork loin. Or use coconut milk as a combination cooking liquid and flavor delivery vehicle for chicken drumsticks, coconut cajun pork chops, slow-cooker coconut-ginger chicken, or even coconut curry shrimp.

    Sauces and dressings - it’s easy to under-appreciate the dressings aisle of the grocery store until you go Paleo and suddenly your options narrow down dramatically. Even with the explosion of “real food” condiments in recent years, it’s still sometimes hard to find what you need, especially at an affordable price.

    Coconut milk can substitute for dairy ingredients in all kinds of sauces and dressings. Check out some recipes:

    • This grilled chicken recipe, featuring a buttermilk dressing made with coconut milk
    • Chicken with coconut-mango sauce
    • AIP grilled salmon with avocado-coconut sauce
    • Mediterranean-style chicken with coconut dill sauce
    • The coconut dressing for this chicken butternut salad

    Desserts - who doesn’t love a good Paleo dessert. Paleo baking doesn’t use coconut milk the same way that “regular” baking uses cow’s milk, but there’s no reason to miss out on that delicious richness in all kinds of desserts, like...

    • Coconut milk hot chocolate
    • Coconut tapioca pudding
    • Paleo eggnog
    • Paleo carrot cake (for this one, you’d want to buy coconut cream instead of coconut milk).
    • Caramel apple chia parfaits

    Coconut cream also makes a great topping for Paleo cake, scones, or other delicacies.

    Miscellaneous cooking notes

    A few extra tips and tricks:

    • It's normal for coconut milk to separate into two layers, with a thicker layer of cream at the top of the can and a thinner layer of watery coconut milk below. If you want the cream separately, this is perfect; if you don't, just shake the can before opening or stir it after opening to re-mix the two halves.
    • Coconut milk freezes well. If you only use half a can, go ahead and freeze the leftovers.
    • Not everyone reacts well to coconut milk. Some people are allergic to coconut; other people just don't tolerate it. If you're in this camp, check out other dairy alternatives like almond milk - no point in forcing the coconut issue if your body isn't happy with it.

    How do you use coconut milk?

    Got a favorite recipe? A tip for cooking with coconut milk/coconut cream? Share on Facebook or Twitter!

    Filed Under: Learn About Paleo & Keto Diets

    Building a Keto or Paleo Shopping List: 6 High-Fat Staples to Try

    October 15, 2018 by Paleo Leaper Leave a Comment

    Fat: it’s what’s on the menu! For keto eaters, fat should be your primary source of calories, and even for Paleo folks who aren’t doing keto, getting enough fat and getting the right fat will help make your diet more nourishing - and way more delicious.

    But with the conventional diet wisdom being so strongly anti-fat, it’s not always easy to find good, nutritious sources of high-quality fat. If you’re lost in the grocery store wondering what to buy, check out these 6 nutritious and delicious high-fat staples. Nobody has to eat any particular one of these foods, much less all of them, but they’re all good to at least consider.

    1. Avocados

    Per 1 avocado: 2.7 grams of protein, 21 grams of fat, 3 grams of net carbs, and 9 grams of fiber.

    paleo avocado

    Avocados are amazing for Paleo or keto diets for three reasons:

    1. Lots of the good fat - avocados are rich in monounsaturated fat, the same kind of fat that’s in olive oil. In fact, avocados have an even higher percentage of monounsaturated fat than olive oil.
    2. Lots of fiber - one avocado has 9 grams of fiber, but only 3 grams of digestible carbs.
    3. Lots of nutrients - avocados are rich in vitamin E, vitamin C, B vitamins, potassium, magnesium, and more.

    Avocado toast is pretty much out on Paleo or low-carb diets (unless you want to get into the Paleo or low-carb bread), but guacamole is delicious with dipping vegetables, and avocados are also good plain with some balsamic vinegar and salt sprinkled on top.

    Recipe inspiration:

    • Keto baked salmon with avocado salsa
    • Avocado, cucumber, and cilantro tuna salad
    • Chicken, strawberry, avocado, and spinach salad

    2. Pork belly

    Per 100 grams of cooked pork belly: 21 grams of fat, 13 grams of protein, and 0 carbs.

    Pork belly is what bacon is made of, but in its pre-baconated form, it’s even fattier. Raw pork belly is 92% fat by calories; cooked pork belly is about 78% (since some of the fat renders out while cooking). For comparison, raw bacon is about 86% fat by calories and cooked bacon is about 68%. With all that succulent fat, pork belly is best cooked low and slow, so it has time to crisp up nicely and let at least a little bit of the fat render out.

    One caveat: pork fat in general is relatively high in Omega-6 polyunsaturated fats, which can be inflammatory, especially if you aren’t eating enough Omega-3 fats from fish. (Confused by the whole Omega-6/Omega-3 thing? See here for a quick explainer.) Definitely cook it with lots of tasty spices for the anti-inflammatory antioxidant protection - and if you have a lot of inflammation problems, it might be one to skip completely or eat pretty sparingly.

    For recipe inspiration try out this quick recipe for keto-friedly salt and pepper pork belly.

    3. Duck

    Per 100 grams (about 3 ounces) of cooked duck: 19 grams of protein, 28 grams of fat, and 0 grams of carbs

    As anyone who’s ever cooked one can attest, domestic ducks are really fatty creatures. There’s a beautiful thick layer of fat on each breast, plus fat deposits around the neck and back. If you roast a normal-sized duck, you’ll get a cup or two of fat that drains off (save that - it’s delicious liquid gold!), and the duck will still be fall-apart tender and decadent. Ducks are also pretty nutritious, and the fat is mostly monounsaturated fat, making this a great choice for people who want a high-fat animal protein but don’t want a lot of Omega-6 PUFA.s

    For double duck fat goodness, slowly roast or braise a duck, save the fat, and when it comes time to eat the leftovers, warm them up by frying them in some of the reserved fat. You will still have extra fat: this is delicious with eggs or almost any vegetable. For those eating a medium or high-carb version of Paleo, duck fat is also excellent with sweet or white potatoes.

    Recipe inspiration:

    • Roast duck with herb ghee
    • Bacon-wrapped duck with cranberry sauce
    • Orange and lemon roasted duck

    4. Macadamia nuts

    Per 1 ounce (about a handful): 2 grams of protein, 21 grams of fat,1.6 grams of net carbs, and 2.4 grams of fiber.

    Why macadamias, of all the nuts? Mostly because they have a really great fatty acid profile. Most other nuts, including almonds, are pretty high in omega-6 fats. But macadamia nuts have much less omega-6 fat and much more monounsaturated fat, making them a good choice for anyone concerned about omega-6 overload.

    Another noteworthy nut option is walnuts. Walnuts have a significant amount of anti-inflammatory Omega-3 fats - and yes, even the plant form of Omega-3 fat in walnuts is pretty bioavailable after all.

    Recipe inspiration:

    • Cayenne-rosemary roasted nuts
    • Apple, walnut, and cranberry-stuffed squash
    • Broccoli and apple salad with walnuts

    5. Coconut milk OR coconut cream

    paleo canofcoconutmilk

    Coconut milk: Per 2 tbsp.: about 0.7 grams of protein, 7.2 grams of fat, and 1.7 grams of carbs.
    Coconut cream:
    Per 2 tbsp.: about 1.1 grams of protein, 10.4 grams of fat, and 2 grams of carbs.

    Everyone knows about coconut oil, but a lot of people neglect the whole range of coconut products.Coconut water has some carbs in it, but the milk is mostly just fat and water, with very few carbs. Coconut cream is just a bit more condensed, so more fat and less water, to the point where you can essentially whip it like whipping cream - yum!

    Coconut milk is high in saturated fat - which isn’t actually a nightmare killer nutrient! - and medium-chain triglycerides, which are the most ketogenic fats. And it’s extremely delicious in soups, desserts, marinades, and more.

    Recipe inspiration:

    • Coconut milk hot chocolate
    • Pork loin braised in coconut milk
    • Coconut-buttermilk southwestern grilled chicken
    • AIP grilled salmon with avocado coconut Sauce - get that coconut milk and some avocado at the same time!

    6. Ghee

    Per 1 tbsp.: 0 grams protein*, 14 grams of fat, and 0 grams of carbs.
    *Technically, there is a tiny amount of dairy protein still in it, but it’s so small it doesn’t matter for nutritional purposes.

    Any kind of dairy fat is a great idea for keto if you can tolerate dairy (not everyone can; if you’re lactose intolerant, then just go for other healthy fats and don’t stress about it). But if you can handle dairy, ghee is a great source of dairy fat. Essentially, ghee is like butter, but with more of the milk solids cooked off, so it’s higher in fat and lower in lactose and dairy proteins. Even people who can’t handle butter very well can often tolerate ghee without issues, just because the amount of non-fat in the ghee is so low.

    Ghee has a nice, savory, almost nutty flavor that goes really well with almost everything, and it works for cooking at slightly higher heat than butter, thanks to the relative lack of protein and carbs.

    Recipe inspiration:

    • Keto leek and bacon omelet
    • Garlic and parsley pork chops
    • Balsamic rosemary mushrooms

    Looking for more grocery help? Check out 5 great low-carb vegetables here. Or join the conversation on Facebook or Twitter: what are your favorite high-fat staples?

    Filed Under: Learn About Paleo & Keto Diets

    FODMAPs Food List (Infographic)

    June 29, 2018 by Paleo Leaper Leave a Comment

    Food List

    FODMAPs carbohydrates are basically several different types of fiber that can upset your digestive system: if you’re having trouble with bloating, constipation, diarrhea, or other digestive upsets, FODMAPs elimination is a great first step in your troubleshooting.


    On a low-FODMAPs diet, you should avoid:

    NON-PALEO FOODS:

    • Grains (including corn), legumes (including peanuts, peas, and beans), dairy (except butter and ghee), seed oils, and alcohol.

    VEGETABLES:

    • Onion/garlic family: Garlic, leeks, onions, and shallots. Also watch out for spice mixes that contain onion and/or garlic powder.
    • Other vegetables: Artichoke, asparagus, cabbage, okra, snow peas, sugar snap peas, radicchio, tomato paste (but ordinary toma- toes are fine).

    NUTS:

    • Pistachios, almonds, hazelnuts, and large amounts of any kind of nut, nut flour, or nut butter.

    FRUITS:

    • Stone fruits: Apricots, cherries, nectarines, peaches, and plums.
    • Other fruits: Apples, blackberries, grapes, mango, pears, persimmons, and watermelon.

    OTHER FOODS:

    • Dried fruit, fruit juices, honey, any kind of sweetener (even 0-calorie sweeteners).

    People who are extremely sensitive to FODMAPs may also need to avoid some additional foods that contain fewer FODMAPs carbohydrates; a great list including these foods is here. The list is pretty long, so read it over a couple times to get your bearings, and then check out the tips below for cooking low-FODMAPs recipes without losing your mind.

    Cooking on a low-FODMAPs diet

    There are two parts to this section. Part 1 has recipes that are low-FODMAPs exactly as written. Part 2 has some strategic substitutions for onions and garlic, to help you modify recipes without losing flavor.

    Part 1: low-FODMAPs Paleo recipes

    Paleo recipes

    On this list, recipes without a * use only ingredients that are considered totally safe. Recipes with a * also include ingredients that are considered safe in small amounts. If you’re extremely sensitive to FODMAPs, then avoid the recipes marked with the *, but most people should be fine with them.

    Main courses

    • Barbecued sirloin in Dijon
    • Lemon and Thyme Lamb Cutlets
    • Lemon Chicken Kebabs
    • Chicken with Creamy Sun-Dried Tomato Sauce
    • Ginger Citrus roast Chicken
    • Butter Chicken
    • * Grilled Lemon-Herb Zucchini with sole (very small amount of pine nuts)
    • Oysters Kilpatrick
    • Whole Grilled (or Baked) Trout
    • Fish Fillets with Mint and Pepper salsa
    • Eggs Benedict and Ham
    • BLT Dressed eggs
    • * Zucchini and sweet Potato Frittata (sweet potatoes are on the “caution” list, but you could always replace them with white potatoes, which are completely safe).

    Salads and sides

    • Roasted Bone Marrow
    • *Spicy Sweet Potato Wedges or Sweet Potato Fries
    • Butternut Squash Fries
    • Mint Zucchini or Oven Roasted Cauliflower
    • Roasted Cauliflower with Mint and Pomegranate
    • *Sweet Potato Casserole (contains sweet potatoes and a small amount of walnuts)
    • Egg Drop Soup
    • *Sweet Potato Lime Soup
    • Cream of Tomato Basil Soup (tomatoes are safe, but a whole lot of tomatoes at once can be iffy; if you’re extremely FODMAPs sensitive, you may want to avoid this dish)
    • Butternut Squash Soup

    Snacks, desserts and others

    • Pork Rinds
    • Blueberry Cucumber Smoothie
    • Kale chips
    • Strawberry Rhubarb Lemonade

    Part 2: Onion and garlic substitutions

    Onions and garlic are often the only things that stand between a delicious dinner and a low-FODMAPs diet. Unfortunately, these common ingredients are also some of the worst offenders where FODMAPs are concerned, so even just a little is often dangerous. But now comes the good news: you can still get the same taste! You just have to get a little creative. Two great strategies include:

    • Infused oils. The FODMAPs themselves aren’t fat-soluble, but the chemicals that give onions and garlic their flavor are. So oils infused with onion or garlic give you all the flavor without the stomachache. Make your own at home by heating on- ions and/or garlic in oil (and then storing any extras in the fridge), or get pre-made infused oils at the grocery store.
    • Asafetida (ass-uh-FeH-ti-duh) powder + celery. Asafetida powder smells dis- gusting raw, it’s true, but when cooked it tastes and smells a lot like onions
      and garlic. Beware when you’re using it: a little bit goes a long way, so err on the side of stinginess. The celery isn’t for flavor, but if you miss the texture of onions as well as the taste, well-cooked celery is a decent substitute.

    Below are some recipes where you could use these substitutions to good effect. In general, if you just want the flavor (as in a marinade), the infused oils are the best choice; if you want the texture as well, go for the asafetida and celery.

    Infused oils

    • Grilled Steak And Summer Vegetables (leave out the onions in the grilled vegetables. For the marinade, take out the garlic and use garlic-infused olive oil instead)
    • Herb and Prosciutto Stuffed Steak (garlic in the marinade)
    • Bacon-Wrapped Roast Beef  (garlic)
    • Zaatar Grilled Chicken (garlic)
    • Chicken with Mushroom Cream Sauce (shallot)
    • Porchetta (garlic)
    • Pork Roast with Dijon Glaze  (replace the garlic in the rub with garlic-infused oil in the glaze)
    • Grilled Salmon-Tomato Skewers (garlic)
    • Tuna Steak with Avocado and Cilantro (garlic)
    • Spicy Scallop Salad (garlic)
    • Roasted Bell Peppers (garlic)
    • Marinaded Beets (onion)

    Asafetida and Celery

    • Veal Paupiette (shallots)
    • Lamb and Sweet Potato Cottage Pie (garlic and onion)
    • Hearty Beef Stew (onion)
    • Braised Duck Legs with Vegetables (onions and garlic)
    • Canned Pork (onions)
    • Egg In A Jar (onions)
    • Irish Kidney Soup (onions)

    Another tip is that if you’re using leeks or scallions, it’s perfectly safe to use just the green tops, since all the FODMAPs are in the bulb. So for example, in the tuna burger recipe or for lomi lomi salmon, you can prepare it exactly as written but just make sure to use only the tops of the scallions.

    Hopefully this collection of recipes is helpful to anyone trying a low-FODMAPs diet or even just a 30-day elimination. Reducing FODMAPs in your diet doesn’t mean you have to do without delicious food!


    Here's the FODMAPs food list in an infographic format, for your reference:

    Filed Under: Learn About Paleo & Keto Diets

    4 Minerals that Support Healthy Blood Sugar

    January 22, 2017 by Paleo Leaper Leave a Comment

    Blood Sugar

    There's a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there's a lot less information out there about micronutrients (vitamins and minerals). Here's a look at four minerals that are important for blood sugar control, plus some ideas for getting them from delicious, nutrient-dense Paleo recipes.

    A quick review (if you already know what glucose and insulin are, just skip the list):

    • Blood sugar: the amount of sugar (glucose) that’s in your blood. It’s fine and normal for blood sugar to go up after a meal, but then it needs to go back down again. Too much glucose hanging out in your bloodstream for a long time is very dangerous.
    • Insulin: the hormone responsible for clearing sugar (glucose) from the bloodstream.
    • Insulin resistance: when insulin says "please take this glucose out of the bloodstream and put it in a fat/muscle cell" but your body doesn’t "listen" to the insulin and blood sugar stays high. This is very bad news.
    • Type 2 Diabetes: People with type 2 diabetes have chronic insulin resistance, so they have high blood sugar a lot of the time. (Type 1 diabetes is an autoimmune disease and a totally different animal – here, "diabetes" means type 2).

    There are reams and reams of studies on diabetes because it’s officially a "disease" so it gets a lot of attention. "Problems managing blood sugar" isn’t officially a "disease" until it gets to a particular cut-off, so it doesn’t get as much attention. But type 2 diabetes doesn’t come from nowhere. It starts with problems managing blood sugar that steadily get worse over time. Diabetes is the extreme end of the spectrum, not some new and totally unrelated issue.

    All of this is to say: there are a lot of studies in this post on diabetes and people with diabetes. But they’re still relevant to people who don’t technically have "diabetes" but still have blood sugar issues (or want to avoid them).

    And now, for the minerals!

    1. Chromium

    Chromium is good for blood sugar control because it helps regulate insulin.

    Patients with diabetes have lower blood levels of chromium than healthy controls. There’s also some evidence that chromium is helpful for treating diabetes. This study found that supplementation with a chromium-enriched yeast improved some measures of blood sugar control in people with Type 2 Diabetes. Interestingly, in some cases it didn’t so much cause improvements as stop things from getting worse. For example, the control group (no chromium) had steadily decreasing markers of antioxidant activity, while the chromium group didn’t see much of a change. But hey, "preventing more problems" is also a benefit.

    Another study looked at chromium for steroid-induced diabetes. Steroids can cause diabetes in some patients, basically because they ramp stress hormone production way up (stress: really, really, no-kidding really bad for you). But this study found that steroid-induced diabetes could be treated with supplemental chromium.

    Broccoli Paleo

    For the non-diabetics in the audience, this study in people without diabetes found that chromium-deficient diets made blood sugar control worse, which the researchers could reverse by adding chromium supplements.

    Foods to eat: The chromium content of foods varies depending on the soil that they were grown in. But even considering the inevitable variation, broccoli is probably a good bet. So are potatoes, garlic, beef, and turkey. Eat chromium-rich foods with Vitamin C for better absorption.

    Recipe inspiration:

    • Chili & garlic roasted broccoli
    • Strawberry broccoli salad
    • Bacon, broccoli, and chicken casserole

    2. Zinc

    Zinc is another important mineral for blood sugar control. It's an antioxidant and it's also important for insulin management. Patients with diabetes have lower levels of zinc in their blood, and zinc supplementation helps to improve their HbA1c (a measure of long-term blood sugar control). This study and this one also found that zinc levels were significantly lower in patients with Type 2 Diabetes.

    This study also found that zinc improved blood sugar control in obese children without diabetes. So again, it looks like there may be benefits for people who don’t technically have diabetes as well as people who do.

    Foods to eat: Oysters are by far the best source. Beef is also pretty good.

    Recipe inspiration: Oysters kilpatrick

    3. Selenium

    Selenium is pretty excellent for gut and thyroid health, but it’s also great for blood sugar control. This might be thanks to its general antioxidant properties, but this study also found that selenium altered the expression of a bunch of different genes involved in blood sugar regulation.

    Just like the other minerals on this list, selenium is lower in people with consistently high blood sugar, even if they don’t have diabetes.

    As for intervention studies: in patients with diabetes, this study found that selenium supplements helped improve blood sugar control and insulin levels. There’s also some evidence that selenium is useful as an addition to insulin therapy for diabetes. In this study, rats got either standard insulin therapy or insulin + selenium. The selenium treatment was much better at lowering blood sugar and restoring normal glucose metabolism than the insulin alone.

    On the other hand, some studies also suggest that high-dose selenium supplements can be dangerous for people who already get enough selenium. If you insist on going the supplement route instead of eating whole foods, maybe get a blood test from your doctor first to see where you are.

    Foods to eat: Brazil nuts are famous as the best source of selenium. But they have a very distinctive taste that not everybody is a fan of. You could also try just about any seafood (especially salmon), shiitake mushrooms, or asparagus.

    Recipe inspiration:

    • Grilled salmon lemon and lime skewers
    • Spicy chipotle grilled salmon
    • Orange glazed salmon

    4. Magnesium

    Magnesium is a Jack of all trades. People who tend towards constipation might know it as the miracle supplement that makes bowel movements easier (it draws water into the intestine, which can loosen up stool if it’s hard or compacted). People who tend towards anxiety might know it as a calm-down supplement. Well, time to add another trick to the magnesium roster: insulin regulation.

    Insulin and magnesium are kind of a two-way street. As this study explains, low levels of magnesium might contribute to insulin resistance, and then insulin resistance might turn right back around to reduce magnesium levels.

    In patients with type 2 diabetes, this study found that magnesium supplements significantly reduced insulin resistance and improved blood sugar control. And even better, here’s one on non-diabetic subjects with insulin resistance and low magnesium levels. This study showed a benefit for magnesium as well, even in the non-diabetic crowd.

    Foods to eat: Almonds, most other types of nuts, spinach, avocado, bananas, salmon, most other types of fish.

    paleo salmonFlorentine
    Salmon with spinach: a magnesium double-header.

    There are lots of other foods high in magnesium as well.

    Recipe inspiration:

    •  Mango, avocado, and spinach smoothie
    • Baked eggs with spinach and smoked salmon
    • African-style almond & chicken stew

    Summing it Up

    There’s no such thing as the miracle nutrient that cures diabetes. But there’s pretty solid evidence that chromium, zinc, selenium, and magnesium are all important for healthy blood sugar regulation. If you’re worried about your blood sugar, it might be worthwhile to make sure you’re getting enough of these nutrients in your diet.

    This isn’t a call to go out and buy four more supplements. For one thing, that’s expensive – and remember from above that over-supplementing can also be dangerous. For most people, eating nutrient-dense whole foods is enough to meet their dietary needs. That’s why there are food recommendations at the bottom of each nutrient. Use them! Go make something tasty and good for you. Paleo is about eating good food first, and then supplementing only as necessary.

    Filed Under: Learn About Paleo & Keto Diets

    22 Paleo Dinners, Ready in 30 Minutes

    August 24, 2016 by Paleo Leaper Leave a Comment

    Preparing and cooking dinner can often be overwhelming, especially at the end of a long day. Yet, cooking a quick meal doesn't mean you have to sacrifice taste. Try one of these 22 delicious Paleo recipes and have dinner on the table in less than 30 minutes!

    Rainbow Veggie Dragon Noodles - by Get Inspired Everyday

    Spicy and sweet spiralized veggies topped with a sauce of sriracha and coconut sugar.

    Grain-Free Greek Chicken and Cauliflower Rice Bowls - by Colorful Eats Nutrition

    Inspired by the flavors of Greece, try this Greek-inspired chicken and cauli-bowl.

    Cilantro Lime Chicken Bowl - by Real Simple Good

    Refreshing lime and cilantro fill this chicken and cauli-rice bowl.

    Thai Minced Chicken Herbal Salad - by I Heart Umami

    A Thai-inspired chicken dish with tons of flavor!

    Whole 30 Tuna Poke Avocado Boats - by Anya's Eats

    Looking for a cool dinner dish? Try sushi-grade tuna in avocado boats.

    One-Sheet Roasted Garlic Salmon & Broccoli - by The Natural Nurturer

    Salmon is one of the quickest and healthiest protein sources available. Give this one a shot!

    Spicy Citrus Shrimp Noodle Bowl - by Fresh Planet Flavor

    An Asian-inspired noodle dish with a sweet and spicy sauce.

    Cajun-Style Shrimp - by Paleo Leap

    Add smoky heat to protein-packed shrimp with this Cajun-style dish!

    Paleo Chicken Cobb Salad - by Paleo Running Momma

    Try this chicken Cobb salad made with a creamy Buffalo salad dressing.

    Cold Sesame Noodles with Shredded Chicken - by I Heart Umami

    A cool plate of ribboned zucchini and shredded chicken topped with a tasty sesame sauce.

    Ground Beef Taco Bowls - by Real Simple Good

    It's a taco without a shell and ready to eat in less than 30 minutes!

    7-Minute BBQ Shredded Beef - by Raising Generation Nourished

    Have leftover shredded beef? Try this homemade BBQ shredded beef burger in a grain-free bun.

    Weeknight Paleo Chicken Nuggets with Honey Mustard - by Anya's Eats

    A bite of comfort dipped in a sweet honey mustard sauce!


    Quick Paleo Chicken & Kale Tortilla Soup - by Eat Drink Paleo

    A hearty soup with a spicy, Mexican flair.

    Sausage Pepper Zucchini Pasta - by Get Inspired Everyday

    Tastes like pasta: zoodles mixed in Italian sausage and cherry tomatoes.

    Ground Beef Bulgogi - by My Heart Beets

    A savory and umami-flavored ground beef dish. A versatile ground beef recipe perfect for leftovers.

    Baked Chicken Nuggets - by My Heart Beets

    Baked chicken nuggets made with chicken thighs for flavorful, juicy bites.

    Cheesy Chicken & Green Zoodles - by The Castaway Kitchen

    Add nutritional yeast to bring out a cheesy flavor in these zoodles with chicken.

    Zesty Lime Shrimp with Simple Cauliflower Rice - by The Natural Nurturer

    A bowl of zesty and flavorful shrimp and cauliflower rice!

    Paleo Zucchini Pasta with Spicy Shrimp Marinara - by Paleo Running Momma

    Need a quick dinner? Make this spicy shrimp marinara made with zoodles.

    15-Minute Asian Noodles - by Raising Generation Nourished

    Love lo mein? Make this dish and add chicken or beef!

    Grilled Salmon Lemon And Lime Skewers - by Paleo Leap

    Zesty salmon skewers grilled with slices of lemon, lime and dusted with fresh herbs and spices.

    Filed Under: Paleo Recipe Compilations

    16 Paleo Salad Recipes

    July 13, 2016 by Paleo Leaper Leave a Comment

    Are you in a salad rut? Are you always using the same dressing with the same vegetables and greens? Salads are meant to be tasty and vibrant and full of nutrients! Try one of these salad recipes and climb your way out of your ho-hum salad rut. Whether you're adding fruits, vegetables, meat or all of the above, get to crunching on one of these salads tonight!

    BLT Chop Salad with Quick Paleo Ranch Dressing - by Colorful Eats Nutrition

    Skip the sandwich and enjoy a bacon-loaded salad!

    Watermelon, Strawberry And Tomato Salad - by Paleo Leap

    Tomato works surprisingly well in this fresh summer salad: after all, it is technically a fruit!

    Crispy Chicken Thai Salad - by A Calculated Whisk

    Crispy chicken with a Thai dressing over a bed of greens.

    Curried Chicken Salad - by Rubies & Radishes

    An avocado-stuffed chicken curry salad.

    Lemon Basil Kale Salad with Avocado - by The Roasted Root

    A healthy salad with twist of lemon basil dressing.

    Dairy-Free Caprese - by My Heart Beets

    Enjoy this Caprese salad without the mozzarella.

    Brussels Sprout and Cabbage Salad - by Paleo Leap

    If you've never had Brussels sprouts in a salad, try them out with this crunchy, summery recipe.

    Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing - by A Calculated Whisk

    A salad so gorgeous you almost don't want to eat it!

    Clean & Green Paleo Chicken Salad - by Grass Fed Salsa

    A quick, creamy chicken salad.

    Mason Jar Salads - by A Girl Worth Saving

    Two pre-make and portable Mason jar salad recipes.

    Grilled Salmon with Strawberry Salsa - by The Roasted Root

    A crisp arugula salad with a tasty salmon fillet and cool strawberries.

    Grilled Romaine Salad - by The Domestic Man

    This romaine salad is made complete with a creamy Caesar dressing and roasted tomatoes.

    Spinach & Berry Salad With Creamy Poppyseed Dressing - by Living Loving Paleo

    A creamy poppyseed dressing -- because salads are all about the dressings!

    Green Goddess Spiralized Potato Salad - by Cotter Crunch

    Two thumbs up for this spiralized potato pasta salad with a tahini-based dressing!

    Beetroot & Pumpkin Salad with Oregano Garlic Chicken - by Eat Drink Paleo

    A hearty salad perfect for fall!

    Chorizo And Roasted Potato Salad - by Paleo Leap

    Spicy sausage and crispy roasted potatoes, all in a homemade dressing over a bed of greens.

    Filed Under: Paleo Recipe Compilations

    22 Paleo Grilling Recipes

    June 30, 2016 by Paleo Leaper Leave a Comment

    Get outside, fire up the BBQ, and try one of these tasty grilling recipes! Cooking on a grill is a great excuse to get out of the kitchen and leave the stove turned off. Sear up a cut of meat, a bunch of veggies, or even fruit, and let the grill bring out nature's best flavors.

    Herb Crusted Lamb Chops with Mint Apple Sauce - by Downshiftology

    A rack of grilled lamb chops with a fresh mint and apple sauce.

    Bacon Jam and Fried Egg Burgers - by Colorful Eats Nutrition

    Load your beef burger up with a date-sweetened onion bacon jam and top with a fried egg!

    Maple Balsamic Chicken and Bacon Skewers - by A Calculated Whisk

    A skewer filled with chicken, woven through with bacon and marinated in a balsamic glaze.

    Halibut Fish Tacos with Avocado Aioli - by Anya's Eats

    Try this light, refreshing fish taco with a creamy avocado dressing, topped with a squeeze of lime!

    Grilled Spatchcock Chicken - by Paleo Leap

    Grill a whole chicken with this simple recipe.

    Korean BBQ Short Ribs (Galbi) - by What Great Grandma Ate

    Korean short ribs with an umami marinade -- perfect with grilled veggies!

    Spicy Chipotle Salmon - by Paleo Leap

    Give grilled salmon a double flavor boost with a spicy chipotle sauce and a cedar plank.

    Easy Chicken Kabobs with Magic Cilantro Sauce - by Savory Lotus

    These no-fuss Chicken Kabobs are magic, alongside their Magical Cilantro Sauce.

    Paleo Teriyaki Chicken Skewers - by My Natural Family

    A refreshing skewer filled with plump pineapple and date-sweetened teriyaki sauce!

    Grilled Prosciutto Wrapped Asparagus - by Get Inspired Everyday

    Wrap your veggies with a savory piece of prosciutto and pop them on the grill!

    Citrus Herb Chicken - by Living Loving Paleo

    Marinate chicken in citrus for a summer-inspired grilling session.

    Paleo Satay Chicken Skewers - by Eat Drink Paleo

    Fry chicken skewers in a satay sauce for a twist on South East Asian cuisine!

    Lemon Butter Grilled Lobster Tails - by What Great Grandma Ate

    Have a splurge -- grill up lobster tails, splash on lemon butter and dig in!

    Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing - by A Calculated Whisk

    Eat the colors of the rainbow in this grilled chicken salad.

    Grilled Pineapple Lassi - by My Heart Beets

    Caramelize pineapple for an incredibly sweet treat!

    Beef Sirloin Grilled In Spicy Tomato Sauce - by Paleo Leap

    Treat yourself to a juicy sirloin medallion covered with tomatoes, chili powder and hot sauce.

    Balsamic Chicken Kabobs with Strawberry Basil Salsa - by Colorful Eats Nutrition

    Eat the colors of summer with this strawberry and basil-filled recipe.

    Grilled Halibut Salad with Avocado Aioli - by Anya's Eats

    A fresh halibut salad with a thick, creamy aioli dressing!

    Grilled Chicken Drumsticks with Garlic Marinade - by Paleo Magazine

    An easy drumstick grilling recipe perfect for a backyard barbecue.

    Grilled Sweet Potato Fries with Southwest Roasted Red Pepper Dip - by Plaid And Paleo

    Try grilling your sweet potatoes, then dip in a creamy red pepper sauce.

    Bacon Pineapple Chicken Kebabs - by Delicious Meets Healthy

    Meld together the flavors of bacon, pineapple and chicken with these kebabs!

    Vietnamese Restaurant-Style Grilled Lemongrass Pork - by I Heart Umami

    Give these pork shoulder nibbles a try!

    Filed Under: Paleo Recipe Compilations

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