What is a Paleo Diet?
We’ve spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, fruits in season, along with limited amounts of nuts & seeds. Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease. Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick, and starts making us strong, energetic, and vibrant with health.
More than just a diet, it’s a lifestyle! Paleo Leap is your central hub to learn about all aspects of eating and living the Paleo lifestyle. With hundreds or recipes to inspire you, you’ll always have healthy and delicious options. You can read more about Paleo Leap’s mission right here.