🤹‍♂️ Health goals slipping through your fingers? Get back on track with 1:1 health coaching

Paleo Chicken and Poultry Recipes

Lemon Pepper Chicken

Lemon Pepper Chicken

Lemon pepper chicken, not to be confused with the amazingly tasteful lemongrass chicken, is now gluten-free, because you made it...

Honey-Garlic Chicken and Broccoli

Honey-Garlic Chicken and Broccoli

Honey and chicken, with hints of ginger and delicious, sweet honey… Ah, the mere thought of it brings dinner that...

Italian Chicken Skillet

Italian Chicken Skillet

On the lookout for another one-pot meal that is not only sophisticated, but makes you feel like you are truly...

Keto Buffalo Chicken Meatballs

Keto Buffalo Chicken Meatballs

A slice of meatloaf or a platter of meatballs? We are torn when it comes to deciding between the two,...

Chicken Osso Bucco

Chicken Osso Bucco

The real osso buco is slow cooked, complete with veal shanks and a medley of tomatoes, perhaps a hint of...

African-Style Slow Cooker Chicken Stew

African-Style Slow Cooker Chicken Stew

If African flavors have escaped your palate thus far, it is time to put an end to the trials and...

Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders

It isn’t always easy to come up with a solo dish that everyone around the table loves – that’s part...

Slow Cooker Honey-Garlic Chicken and Vegetables

Slow Cooker Honey-Garlic Chicken and Vegetables

The time of year does not matter, nor does the time of day – when this honey and garlic chicken...

Balsamic Chicken Salad

Balsamic Chicken Salad

Move over Cobb salad, there is a new bowl of mixed greens in town. While many of the ingredients are...

Roasted Dried Herb Drumsticks

Roasted Dried Herb Drumsticks

If you aren’t planning your meals ahead, or even if you are – but you ran out of some special...

Baked Indian-Style Lemongrass Chicken

Baked Indian-Style Lemongrass Chicken

It is hard to imagine a well-rounded spice cabinet without a hint of Indian spices such as ginger, coriander, cumin,...

Creamy Mushroom and Spinach Chicken

Creamy Mushroom and Spinach Chicken

Wholesome, hearty and homemade. Nowadays, those are three key ingredients to serving a nutritious meal at the dining room table,...

Citrus Pineapple Marinated Chicken

Citrus Pineapple Marinated Chicken

Drumsticks are the ever-popular answer to quick and easy meals that everyone can agree upon. You can bake them as...

Slow Cooker BBQ Chicken Drumsticks

Slow Cooker BBQ Chicken Drumsticks

This Monday night meal of slow cooker BBQ chicken drumsticks is sure to be requested and repeated time and time...

Smoked Paprika Chicken

Smoked Paprika Chicken

The following recipe is down home, pure, smoked paprika chicken goodness. If you’ve never eaten it before, this evening is...

Cajun-Style chicken With Vegetables

Cajun-Style chicken With Vegetables

Cajun-inspired dinners that taste amazing and require minimal cleanup? Yes, please! This is definitely one to add to your Paleo...

Slow-Cooked Garlic Chicken and Vegetables

Slow-Cooked Garlic Chicken and Vegetables

Homemade ketchup in the slow cooker – now that is an interesting way to start the day! Not just Paleo...

Thai Chicken and Roasted Cashews

Thai Chicken and Roasted Cashews

Things aren’t always what they seem. Take, for example, the beloved cashew. Is it Paleo approved, or is it not?...

Tropical Chicken Stir-Fry

Tropical Chicken Stir-Fry

There are so many delicious forms of tropical chicken-inspired dishes to choose from: salads, pizzas, marinades, skillets, casseroles – all...

Keto Garlic And Dijon Chicken Drumsticks

Keto Garlic And Dijon Chicken Drumsticks

Kids love drumsticks because they get to eat with their hands. Parents like them too, as they are easy to...

Keto Chicken Kiev

Keto Chicken Kiev

Chicken Kiev has a disputed origin, though you need to trust that in no way does that change the melt-in-your-mouth...

Lemon And Honey Glazed Chicken Wings

Lemon And Honey Glazed Chicken Wings

Chicken wings have a bad reputation – people often fall under the assumption that if they are to be tasty...

Sausage And Herb Stuffing

Sausage And Herb Stuffing

Don’t ever give up when your best-loved foods fall off your “to-eat” list. With a low-carb lifestyle, creativity reigns and...

Lemon And Garlic Chicken Drumsticks

Lemon And Garlic Chicken Drumsticks

Chicken drumsticks are among the easiest meals to prepare and bake. In the case where they rest in a lemon...


Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes

LEARN MORE & GET STARTED