The Community

Fat and carbs

What’s Happening: Fat and Carbs

By | The Community | No Comments

Very few people really hate on protein – mostly it’s fat and carbs that come in for the constant demonizing. But once you look past the hype, neither macronutrient is truly a devil (or an angel); it’s always more complicated. So this week, read about some benefits of both, starting…

Read More
Fish oil

What’s Happening: Dr. Oz

By | The Community | No Comments

What do yacon syrup, garcinia cambogia, green coffee extract, and raspberry ketones all have in common? They’ve all been hyped on the Dr. Oz show! But the good doctor might have to tone down his “miracles” in the future: this week, he testified in a Senate subcommittee about false advertising…

Read More
Woman going crazy

What’s Happening: Food Sanity

By | The Community | No Comments

Sticking to healthy lifestyle choices isn’t always fun in the sense of immediate gratification, but in the big picture, it should be making your life better, not worse. Otherwise, what’s the point? If “healthy” food is sending you down a rabbit hole of fear, shame, judgment, and self-destructive restriction, it’s…

Read More
Wheat caution

What’s Happening: Gluten Trouble?

By | The Community | No Comments

Is gluten intolerance officially a myth? Are we all just being hypochondriacs who need to get over ourselves and eat a sandwich? Well…no, not quite. The study that just launched a thousand headlines proclaiming the demise of gluten sensitivity is here. The researchers tested 37 patients with Irritable Bowel Syndrome…

Read More
Paleo and Stress

What’s Happening: Diet Stress

By | The Community | No Comments

We all know that chronic stress is the enemy of weight loss: on top of the sleep loss and the comfort-food cravings, there’s the litany of hormonal and metabolic damage that comes with chronically high cortisol levels. But what happens when healthy eating itself is the cause of the stress?…

Read More
Paleo Easter Menu

Paleo Leap’s Easter Menu

By | The Community | No Comments

With Easter just days away, we thought we could give you some help when it comes to planning the big meal. Of course, we’ve kept everything Paleo with this meal, and in doing so, we’ve also made sure that all those non-Paleo guests you’ll be hosting will also enjoy. In…

Read More
microphone

What’s Happening: Paleo f(x)

By | The Community | No Comments

It’s social hour for the Paleo tribe: Paleo f(x) is on this weekend! For the lucky folks in Austin, that means a whole weekend to catch up on the latest health news, watch cooking demos, get some hands-on strength training, eat delicious food, and hang out with like-minded friends (not…

Read More
Paleo Finger Foods

Top 10 Paleo Finger Foods

By | The Community | No Comments

Nothing brings out the primal side out of us more than eating with our hands. Things get even better when it’s socially acceptable to do it, as is the case with finger foods. The following is a round-up of 10 of our most popular finger food recipes. These are all…

Read More
Black beans

What’s Happening: Vegetarian Diets

By | The Community | No Comments

Paleo and vegetarianism aren’t necessarily opposite extremes: we can all agree on lots of vegetables, and we can even bond over coconut oil and avocados! But while meat shouldn’t be the end-all be-all of a Paleo diet, it’s not something that you can skip altogether. This week, get two different…

Read More
Announcing the Members' Area

Announcing The Paleo Cheat Sheets

By | The Community | No Comments

Remember back in January, when we teased you with the promise of bigger and better things still to come? Well, the bigger and better things are finally here! We’ve added a whole new dimension to the site with a Paleo Cheat Sheet subscription, where you’ll get personal support from the…

Read More