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    Home » You searched for salad

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    Chicken and Coconut Curry Soup Recipe

    November 23, 2022 by Paleo Leaper Leave a Comment

    When the weather is cold and you need something to warm you up, soup is the perfect lunch or dinner meal. We think a cold-weather soup is even better when it includes a bit of spicy heat as well.

    That’s why we love this coconut curry chicken soup recipe – this Paleo version omits some of the things you might see in a typical recipe (like flour or other unnecessary additives) while still giving you a tasty, quick meal.

    Although the ingredient list here might seem a little complicated, this soup comes together fairly quickly. Make note that this recipe calls for cooked chicken - we love the idea of using leftover chicken from an earlier meal versus making it separately for this dish.

    If you’re really looking to save time, consider throwing the ingredients for this in a slow cooker and set on low for 6 to 8 hours – you’ll take some stress out of your evening and come home to a nearly-made meal that just needs a spin with the immersion blender.

    When non-Paleo eaters eat soup, typically, it’s paired with bread and salad. One of these doesn’t work so well for Paleo eaters, so let’s look at some other pairing options!

    A fun but time-intensive idea is pairing this dish with a batch of cauliflower tortillas – make them a bit thicker to serve “naan”-style. Or, just stick with a nice salad – for this dish, we like the simple fall vegetable salad topped with olive oil infused with some of the curry paste from this dish.

    Chicken and Coconut Curry Soup Recipe

    Serves: 4 Prep: 20 min Cook: 30 min

    Ingredients

    • 2 cups precooked chicken, diced
    • 4 potatoes of your choice, peeled and cut in chunks
    • 1 bell pepper, sliced
    • 1 carrot, shredded
    • ¼ head of cabbage, shredded
    • 1 onion, chopped
    • 3 garlic cloves, minced
    • 2 tbsp. fresh ginger, minced
    • 2 tbsp. red curry paste
    • 1 tbsp. turmeric
    • 2 cups full-fat coconut milk
    • 2 cups chicken or vegetable stock
    • Fresh cilantro for serving
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Preparation

    1. Melt some cooking fat in a large pot over medium heat and cook the onion, garlic, and ginger for a few minutes.
    2. Add the curry paste, turmeric, salt, and pepper, and continue to cook for another minute or two.
    3. Add the coconut milk, broth, and potatoes and simmer until the potatoes are soft.
    4. Blend the mixture into a smooth puree using an immersion blender, adding more broth as needed if the soup is too thick.
    5. Melt some cooking fat in a skillet over medium-high heat and heat the chicken, bell pepper, carrot, and cabbage for 2 to 3 minutes.
    6. Mix the chicken and vegetable mixture into the soup and serve with fresh cilantro.

    📖 Recipe

    Chicken and Coconut Curry Soup Recipe

    Need a "warm me up" dish? This recipe spices up your typical chicken soup with a delicious coconut-curry base.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 30 minutes mins
    Total Time 50 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 539 kcal

    Ingredients
      

    • 2 cups precooked chicken diced
    • 4 potatoes of your choice peeled and cut in chunks
    • 1 bell pepper sliced
    • 1 carrot shredded
    • ¼ head of cabbage shredded
    • 1 onion chopped
    • 3 garlic cloves minced
    • 2 tbsp. fresh ginger minced
    • 2 tbsp. red curry paste
    • 1 tbsp. turmeric
    • 2 cups full-fat coconut milk
    • 2 cups chicken or vegetable stock
    • Fresh cilantro for serving
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a large pot over medium heat and cook the onion, garlic, and ginger for a few minutes.
      1 onion, 2 tbsp. fresh ginger, Cooking fat, 3 garlic cloves
    • Add the curry paste, turmeric, salt, and pepper, and continue to cook for another minute or two.
      2 tbsp. red curry paste, 1 tbsp. turmeric, Sea salt and freshly ground black pepper
    • Add the coconut milk, broth, and potatoes and simmer until the potatoes are soft.
      2 cups full-fat coconut milk, 4 potatoes of your choice
    • Blend the mixture into a smooth puree using an immersion blender, adding more broth as needed if the soup is too thick.
    • Melt some cooking fat in a skillet over medium-high heat and heat the chicken, bell pepper, carrot, and cabbage for 2 to 3 minutes.
      1 bell pepper, 1 carrot, ¼ head of cabbage
    • Mix the chicken and vegetable mixture into the soup and serve with fresh cilantro.
      2 cups chicken or vegetable stock, Fresh cilantro for serving, 2 cups precooked chicken

    Nutrition

    Calories: 539kcalCarbohydrates: 54gProtein: 16gFat: 31gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 29mgSodium: 549mgPotassium: 1506mgFiber: 8gSugar: 8gVitamin A: 5008IUVitamin C: 107mgCalcium: 102mgIron: 7mg
    Keyword chicken, coconut, curry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Pineapple Cabbage Coleslaw Recipe

    November 23, 2022 by Paleo Leaper Leave a Comment

    While most traditional coleslaws may appear to be Paleo-friendly, they frequently contain “hidden” non-Paleo ingredients that just don’t work when you’ve committed to a Paleo diet (some recipes call for up to a ½ cup of white sugar – why?).

    Pineapple Cabbage Coleslaw

    We still love a sweet and savory slaw, which is why this dish is great – instead of sweetening things up with sugar, it incorporates the natural sweetness of pineapple and honey to keep things Paleo-friendly while still tasting awesome.

    While there are a bunch of ingredients that need prepping to make this dish a success, you can save time by doing the following: Use your food processor to prep the cabbages (or, in a pinch, pick up some pre-shredded varieties); use prepared pineapple versus prepping one yourself; and, make a large batch of homemade mayonnaise in advance (which you can use for other recipes too!).

    The best part about slaw is that the longer you let it refrigerate before serving, the better it will taste. When you do have time to prep, just store this dish tightly covered overnight, and it’ll be ready to go when you need it (just give it a quick toss before serving).

    Coleslaw works well with – what else? – barbecue! So serve this slaw with some of the yummy barbecue-inspired recipes we have on the site. For a delicious pairing, a great pork option is the Jamaican Style Ribs, or you can try it with the BBQ Bacon and Chicken Bites (especially if you’re serving for an informal crowd).

    Pineapple Cabbage Coleslaw Recipe

    Serves: 4 Prep: 15 min

    Ingredients

    • 1 cup green cabbage, shredded
    • ½ cup red cabbage, shredded
    • 1 cup fresh pineapple, diced
    • ¼ cup shredded carrots
    • 2 green onions, sliced
    • ¼ cup homemade mayonnaise
    • 1 tbsp. fresh ginger, minced
    • 2 tbsp. apple cider vinegar
    • 2 tbsp. coconut aminos
    • 2 tsp. raw honey
    • Juice of ½ lime
    • Sea salt and freshly ground black pepper
    Pineapple Cabbage Coleslaw Recipe Preparation

    Preparation

    1. In a large salad bowl, combine the green cabbage, red cabbage, pineapple, shredded carrots, and green onion.
    2. In a separate bowl, combine the homemade mayonnaise, ginger, apple cider vinegar, coconut aminos, raw honey, and lime; season with salt and pepper to taste.
    3. Pour the dressing over the coleslaw and toss everything until well-mixed.
    4. Cover and refrigerate before serving.

    📖 Recipe

    Pineapple Cabbage Coleslaw Recipe

    Pineapple Cabbage Coleslaw Recipe

    Coleslaws are one of the most flexible sides out there - check out this sweet pineapple version!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 148 kcal

    Ingredients
      

    • 1 cup green cabbage shredded
    • ½ cup red cabbage shredded
    • 1 cup fresh pineapple diced
    • ¼ cup shredded carrots
    • 2 green onions sliced
    • ¼ cup homemade mayonnaise
    • 1 tbsp. fresh ginger minced
    • 2 tbsp. apple cider vinegar
    • 2 tbsp. coconut aminos
    • 2 tsp. raw honey
    • Juice of ½ lime
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a large salad bowl, combine the green cabbage, red cabbage, pineapple, shredded carrots, and green onion.
      1 cup green cabbage, ½ cup red cabbage, 1 cup fresh pineapple, ¼ cup shredded carrots, 2 green onions
    • In a separate bowl, combine the homemade mayonnaise, ginger, apple cider vinegar, coconut aminos, raw honey, and lime; season with salt and pepper to taste.
      ¼ cup homemade mayonnaise, 1 tbsp. fresh ginger, 2 tbsp. apple cider vinegar, 2 tbsp. coconut aminos, 2 tsp. raw honey, Juice of ½ lime, Sea salt and freshly ground black pepper
    • Pour the dressing over the coleslaw and toss everything until well-mixed.
    • Cover and refrigerate before serving.

    Nutrition

    Calories: 148kcalCarbohydrates: 13gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 6mgSodium: 270mgPotassium: 169mgFiber: 2gSugar: 8gVitamin A: 1571IUVitamin C: 34mgCalcium: 27mgIron: 0.5mg
    Keyword cabbage, coleslaw, pineapple
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Salad Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Kid-Friendly Recipes

    Scampi Steaks And Scallops Recipe

    November 23, 2022 by Paleo Leaper Leave a Comment

    An intimate and thoughtful dinner doesn’t have to be just for special occasions – people love to be treated to a surprise, and we think this dish is an awesome way of giving them that moment. That’s because, unlike most “fancy” dinners, this dish keeps things super simple.

    Scampi Steaks And Scallops

    You’ll be creating a miniature version of a surf n’ turf with just enough to serve two people. Although the ingredients listed can be a bit pricey, it isn’t so over the top that you’ll break the bank with it.

    The best part? This is a one-pot prep dish with clear and simple instructions – a great recipe to try if you’re new to home cooking and want to give someone special an unexpected meal!

    When you’re selecting the ingredients for this dish, just remember – to focus on quality and value over what’s cheap and easy to find. Beef tenderloin is delicious, but a subpar cut can make or break how this dish turns out.

    The same is true for the scallops you buy. Make sure to use the larger sea scallops since these are much better for pan-frying. For scallops, whether to buy fresh or frozen depends on your location: The closer to the coast, the more likely fresh is the better option.

    To keep your meal special, don’t forget to pair this main course with an elegant side. Some great choices are this Spinach and Caramelized Onion Salad or this Ratatouille Stuffed Zucchini dish. To make things extra special, take a look at our dessert recipes and pick one to end things with (we really love the Chocolate-Coconut Bites – elegant but simple).

    Scampi Steaks And Scallops Recipe

    Serves: 2 Prep: 20 min Cook: 20 min

    Ingredients

    • 2 beef tenderloin steaks
    • 8 to 10 sea scallops
    • 1 shallot, minced
    • 4 garlic cloves, minced
    • ¼ cup dry white wine or stock
    • ¼ cup ghee
    • 2 tbsp. fresh basil, minced
    • 2 tbsp. fresh parsley, minced
    • 2 tbsp. lemon juice
    • 1 tsp. lemon zest
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Scampi Steaks And Scallops Recipe Preparation

    Preparation

    1. Melt some cooking fat in a skillet over medium-high heat.
    2. Season the steaks to taste with sea salt and freshly ground black pepper.
    3. Add steaks to skillet and brown on both sides (3 to 5 minutes).
    4. Reduce heat to medium, add in the garlic and shallot, and cook until fragrant (1 to 2 minutes).
    5. Add the ghee and mix well.
    6. Pour in the white wine and cook until reduced by half.
    7. Add the fresh basil, parsley, and lemon juice; baste the steak with the ghee-wine sauce.
    8. Add in the scallops and cook on both sides while basting.
    9. Sprinkle the scallops with lemon zest and season with salt and pepper to taste.
    10. Serve the steaks and scallops with the remaining sauce poured on top.

    📖 Recipe

    Scampi Steaks And Scallops Recipe

    Scampi Steaks And Scallops Recipe

    A surf n' turf dish might sound intimidating, but this mini version keeps things simple while still impressing!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 people
    Calories 629 kcal

    Ingredients
      

    • 2 beef tenderloin steaks
    • 8 to 10 sea scallops
    • 1 shallot minced
    • 4 garlic cloves minced
    • ¼ cup dry white wine or stock
    • ¼ cup ghee
    • 2 tbsp. fresh basil minced
    • 2 tbsp. fresh parsley minced
    • 2 tbsp. lemon juice
    • 1 tsp. lemon zest
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a skillet over medium-high heat.
      Cooking fat
    • Season the steaks to taste with sea salt and freshly ground black pepper.
      2 beef tenderloin steaks, Sea salt and freshly ground black pepper
    • Add steaks to skillet and brown on both sides (3 to 5 minutes).
    • Reduce heat to medium, add in the garlic and shallot, and cook until fragrant (1 to 2 minutes).
      4 garlic cloves, 1 shallot
    • Add the ghee and mix well.
      ¼ cup ghee
    • Pour in the white wine and cook until reduced by half.
      ¼ cup dry white wine or stock
    • Add the fresh basil, parsley, and lemon juice; baste the steak with the ghee-wine sauce.
      2 tbsp. fresh basil, 2 tbsp. fresh parsley, 2 tbsp. lemon juice
    • Add in the scallops and cook on both sides while basting.
      8 to 10 sea scallops
    • Sprinkle the scallops with lemon zest and season with salt and pepper to taste.
      1 tsp. lemon zest
    • Serve the steaks and scallops with the remaining sauce poured on top.

    Nutrition

    Calories: 629kcalCarbohydrates: 10gProtein: 59gFat: 36gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 217mgSodium: 373mgPotassium: 1155mgFiber: 2gSugar: 2gVitamin A: 2030IUVitamin C: 34mgCalcium: 122mgIron: 6mg
    Keyword scallop, scampi, steak
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes

    Thai Style Shrimp Patties Recipe

    November 23, 2022 by Paleo Leaper Leave a Comment

    If tuna fish patties and crab cakes are your favorite appetizers at the restaurant, but you are concerned about the kind of flour used to bind the goodness altogether, as well as the quality of the cooking oil, you must try this amazing Paleo alternative at home! It is lightly reminiscent of the sea and of tropical beaches, yet you can easily gather the ingredients wherever you are in the world.

    Thai Style Shrimp Patties

    A note of caution: shrimp is a member of the shellfish family, and if you are allergic in any way, please refrain. If you just happen to love fish of all kinds, then feel free to dig in and eat as many shrimp patties as you wish.

    Shrimp is undoubtedly rich in selenium and B12, phosphorus and choline, as well as powerful antioxidants that help fight free radicals, which are ever so important as we age. Food should always make us feel good and look great, so make a conscious effort to choose healthy options with every bite.

    Dip those Thai shrimp patties into a simple homemade Paleo mayonnaise, adding spices such as mustard, red pepper flakes, and chipotle chili powder to give it an extra kick. Or opt for an even spicier Sriracha Sauce to make sure you have covered all degrees of hotness.

    You can even follow this recipe for a well-balanced spicy mayo if you wish. We suggest adding a generous bowl of raw leafy greens on the side, so you can alternate the best bites; it makes for a great salad combo too!

    Thai Style Shrimp Patties Recipe

    Serves: 4 Prep: 15 min Cook: 10 min

    Ingredients

    • 1 lb. raw shrimp, peeled, deveined, and roughly chopped
    • 2 tbsp. fresh red curry paste
    • 1 garlic clove, minced
    • 2 tbsp. fresh chives, minced
    • 1 tbsp. fresh lime juice
    • 1 egg, beaten
    • 2 tsp. fish sauce
    • 2 tbsp. coconut milk
    • ½ cup coconut flour
    • 2 tbsp. fresh cilantro, minced
    • ¼ cup coconut oil
    • Sea salt and freshly ground black pepper
    • 1 lime, cut into wedges for serving
    • Spicy mayonnaise for dipping, optional
    Thai Style Shrimp Patties Recipe Preparation

    Preparation

    1. In a bowl, combine the shrimp, curry paste, chives, garlic, lime juice, egg, fish sauce, coconut milk, cilantro, and ¼ cup of coconut flour.
    2. Stir until all ingredients are thoroughly combined.
    3. Melt coconut oil in a skillet over medium-high heat.
    4. Form the shrimp paste into small patties of about 2 inches in diameter.
    5. Dip each side of the patties in the remaining coconut flour to lightly coat them.
    6. Fry the patties in the skillet for about 2 to 3 minutes per side.
    7. Dry any excess fat from the patties and serve with fresh lime and spicy mayonnaise.

    📖 Recipe

    Thai Style Shrimp Patties Recipe

    Thai Style Shrimp Patties Recipe

    Sometimes what you order at a restaurant you can cook an even tastier version of at home. Thai shrimp patties happen to be one of those incredible things.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Thai
    Servings 4 people
    Calories 308 kcal

    Ingredients
      

    • 1 lb. raw shrimp peeled, deveined, and roughly chopped
    • 2 tbsp. fresh red curry paste
    • 1 garlic clove minced
    • 2 tbsp. fresh chives minced
    • 1 tbsp. fresh lime juice
    • 1 egg beaten
    • 2 tsp. fish sauce
    • 2 tbsp. coconut milk
    • ½ cup coconut flour
    • 2 tbsp. fresh cilantro minced
    • ¼ cup coconut oil
    • Sea salt and freshly ground black pepper
    • 1 lime cut into wedges for serving
    • Spicy mayonnaise for dipping optional

    Instructions
     

    • In a bowl, combine the shrimp, curry paste, chives, garlic, lime juice, egg, fish sauce, coconut milk, cilantro, and ¼ cup of coconut flour.
      1 lb. raw shrimp, 2 tbsp. fresh red curry paste, 1 garlic clove, 2 tbsp. fresh chives, 1 tbsp. fresh lime juice, 1 egg, 2 tsp. fish sauce, 2 tbsp. coconut milk, ½ cup coconut flour, 2 tbsp. fresh cilantro, Sea salt and freshly ground black pepper
    • Stir until all ingredients are thoroughly combined.
    • Melt coconut oil in a skillet over medium-high heat.
      ¼ cup coconut oil
    • Form the shrimp paste into small patties of about 2 inches in diameter.
    • Dip each side of the patties in the remaining coconut flour to lightly coat them.
    • Fry the patties in the skillet for about 2 to 3 minutes per side.
    • Dry any excess fat from the patties and serve with fresh lime and spicy mayonnaise.
      1 lime, Spicy mayonnaise for dipping

    Nutrition

    Calories: 308kcalCarbohydrates: 14gProtein: 20gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 184mgSodium: 888mgPotassium: 251mgFiber: 6gSugar: 2gVitamin A: 2258IUVitamin C: 13mgCalcium: 99mgIron: 2mg
    Keyword shrimp, shrimp patties, thai
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: low-fodmap, diet: no sweeteners, diet: nut-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Jerk Chicken with Mango and Pineapple Sauce Recipe

    November 23, 2022 by Paleo Leaper Leave a Comment

    There is something stirring about Caribbean food that makes one begin to salivate at the mere thought of piquant jerk chicken spiced with clove, cinnamon, nutmeg, thyme, garlic, Scotch bonnet peppers, and, of course, allspice.

    Jerk Chicken with Mango and Pineapple Sauce

    If you are as crazy about spices as we are, then you are going to love this chicken served with sweetly sour pineapple and mango sauce. While you eat with fervor, feel free to imagine yourself on the beach with the ocean breeze on your face and slowly come back to reality at the bottom of your plate.

    Pineapple isn't just for dessert. In fact, you can eat it with meat, in moderation, of course, as it is considered Paleo too. Lucky for us, because sometimes we need a bit of sweetness in our lives to boost our energy when we are feeling down.

    Pineapples have the remarkable ability to improve digestion, reduce inflammation, strengthen bones, fight off infections and increase circulation - a myriad of qualities from a tropical fruit.

    Extremely rich in vitamin C and with a special enzyme called bromelain, it is considered one of the best immune boosters when you are faced with a nagging cough or cold.

    If you have plenty of time to leisurely cook your meal, then we recommend trying slow-cooked jerk style chicken for a slightly different take on Jamaican cooking, which coincidentally includes pineapple juice. On a lighter side, you could include a cucumber and carrot salad to praise the Paleo jerk chicken.

    Jerk Chicken with Mango and Pineapple Sauce Recipe

    Serves: 4 Prep: 25 min Cook: 20 min

    Ingredients

    • 4 chicken breasts, boneless and skinless
    • 2 tbsp. apple cider vinegar
    • 3 tbsp. jerk seasoning
    • 1 cup pineapple, diced
    • 1 ripe mango, diced
    • ½ cup fresh pineapple or orange juice
    • ¼ cup chicken stock
    • ¼ cup raw honey (optional)
    • 2 tbsp. fresh lemon juice
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Jerk Chicken with Mango and Pineapple Sauce Recipe Preparation

    Preparation

    1. Season the chicken to taste with salt and pepper. Sprinkle with 2 tablespoon of the jerk seasoning.
    2. Melt coconut oil in a skillet over medium-high heat.
    3. Brown the chicken breasts on both sides for 4 to 5 minutes per side and set aside.
    4. Add the pineapple and mango to the skillet and cook for 2 to 3 minutes, stirring.
    5. Pour in the chicken stock and scrape the bottom of the skillet.
    6. Add the pineapple juice, lemon juice, apple cider vinegar, honey, and 1 tbsp. jerk seasoning, and whisk everything together. Check spices and season to taste.
    7. Bring the chicken back to the skillet, cover, and cook for 6 to 8 minutes or until the chicken is cooked through.
    8. Serve the chicken topped with the mango-pineapple sauce.

    📖 Recipe

    Jerk Chicken with Mango and Pineapple Sauce Recipe

    Jerk Chicken with Mango and Pineapple Sauce Recipe

    Paleo jerk chicken takes center stage with a divine pineapple and mango sauce. Not too sweet, not too sour, not too spicy - amazingly right.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 20 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 517 kcal

    Ingredients
      

    • 4 chicken breasts boneless and skinless
    • 2 tbsp. apple cider vinegar
    • 3 tbsp. jerk seasoning
    • 1 cup pineapple diced
    • 1 ripe mango diced
    • ½ cup fresh pineapple or orange juice
    • ¼ cup chicken stock
    • ¼ cup raw honey optional
    • 2 tbsp. fresh lemon juice
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the chicken to taste with salt and pepper. Sprinkle with 2 tablespoon of the jerk seasoning.
      4 chicken breasts, Sea salt and freshly ground black pepper, 3 tbsp. jerk seasoning
    • Melt coconut oil in a skillet over medium-high heat.
      2 tbsp. coconut oil
    • Brown the chicken breasts on both sides for 4 to 5 minutes per side and set aside.
    • Add the pineapple and mango to the skillet and cook for 2 to 3 minutes, stirring.
      1 cup pineapple, 1 ripe mango
    • Pour in the chicken stock and scrape the bottom of the skillet.
      ¼ cup chicken stock
    • Add the pineapple juice, lemon juice, apple cider vinegar, honey, and 1 tbsp. jerk seasoning, and whisk everything together. Check spices and season to taste.
      2 tbsp. apple cider vinegar, ½ cup fresh pineapple or orange juice, ¼ cup raw honey, 2 tbsp. fresh lemon juice
    • Bring the chicken back to the skillet, cover, and cook for 6 to 8 minutes or until the chicken is cooked through.
    • Serve the chicken topped with the mango-pineapple sauce.

    Nutrition

    Calories: 517kcalCarbohydrates: 41gProtein: 56gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 147mgSodium: 333mgPotassium: 867mgFiber: 5gSugar: 33gVitamin A: 3909IUVitamin C: 45mgCalcium: 80mgIron: 4mg
    Keyword jerk chicken, mango, pineapple
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes

    Lemon And Basil Grilled Lamb Chops Recipe

    November 23, 2022 by Paleo Leaper Leave a Comment

    Seeking a more posh atmosphere at your next grill party? Add grilled lamb chops to the menu, mince those fresh herbs and concoct a moreish Paleo tzatziki dip that will leave everyone wondering where you get all your foodie inspiration from.

    Lemon And Basil Grilled Lamb Chops

    Lamb is an underused meat that deserves a bit of reassuring attention from time to time. It is a staple in the Mediterranean diet for several good reasons.

    It is an easily digestible protein that contains abundant vitamins (A, B3, B6, and B12) as well as several essential trace minerals; zinc is present to help support your immune system and aid the healing of wounds, there is iron and selenium, and we could go on. The bottom line, it is tasty and good for you.

    If you are an explorative cook, consider the following - lamb served with horta vrasta is such a treat that you never look at dandelion greens on the lawn the same way again. In Greek, it means "boiled greens," so if you aren't able to gather fresh dandelions, you can always improvise and make it with Swiss chard, turnip, and collard greens, adding extra virgin olive oil, sea salt, and lemon juice to taste.

    We suggest finishing the meal with a watermelon and mint salad which acts more like a dessert, just in case a hint of cool sweetness is desired.

    Lemon And Basil Grilled Lamb Chops Recipe

    Serves: 4 Prep: 10 min + 25 min Cook: 12 min

    Ingredients

    • 4 to 6 lamb chops, thick-cut
    • ¼ cup fresh basil leaves, minced
    • ¼ cup fresh parsley, minced
    • 3 tbsp. fresh chives, minced
    • 3 tbsp. garlic, minced
    • ¼ cup fresh lemon juice
    • ¼ cup olive oil
    • Sea salt and freshly ground black pepper
    Lemon And Basil Grilled Lamb Chops Recipe Preparation

    Preparation

    1. Combine the basil, parsley, chives, garlic, lemon juice, and olive oil, and season to taste with salt and pepper.
    2. Drizzle the lemon-basil mixture over the lamb chops and let marinate at room temperature for 20 to 25 minutes.
    3. Preheat the grill to medium-high heat.
    4. Grill the lamb and chops for 4 to 6 minutes per side or to the desired doneness.
    5. Let the chops rest for 4 to 5 minutes before serving.

    📖 Recipe

    Lemon And Basil Grilled Lamb Chops Recipe

    Lemon And Basil Grilled Lamb Chops Recipe

    Give a fresh twist to summer with grilled lamb chops soaked in a lemon and basil marinade, set over fire and cook with tangy flair.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 35 minutes mins
    Cook Time 12 minutes mins
    Total Time 47 minutes mins
    Course Main Course
    Cuisine Greek
    Servings 4 people
    Calories 510 kcal

    Ingredients
      

    • 4 to 6 lamb chops thick-cut
    • ¼ cup fresh basil leaves minced
    • ¼ cup fresh parsley minced
    • 3 tbsp. fresh chives minced
    • 3 tbsp. garlic minced
    • ¼ cup fresh lemon juice
    • ¼ cup olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine the basil, parsley, chives, garlic, lemon juice, and olive oil, and season to taste with salt and pepper.
      ¼ cup fresh basil leaves, ¼ cup fresh parsley, 3 tbsp. fresh chives, 3 tbsp. garlic, ¼ cup fresh lemon juice, ¼ cup olive oil, Sea salt and freshly ground black pepper
    • Drizzle the lemon-basil mixture over the lamb chops and let marinate at room temperature for 20 to 25 minutes.
      4 to 6 lamb chops
    • Preheat the grill to medium-high heat.
    • Grill the lamb and chops for 4 to 6 minutes per side or to the desired doneness.
    • Let the chops rest for 4 to 5 minutes before serving.

    Nutrition

    Calories: 510kcalCarbohydrates: 2gProtein: 42gFat: 37gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gCholesterol: 129mgSodium: 103mgPotassium: 610mgFiber: 0.5gSugar: 1gVitamin A: 878IUVitamin C: 18mgCalcium: 39mgIron: 4mg
    Keyword basil grilled, lamb chops, lemon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Jamaican-Style Brown Chicken Stew Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    While we’re definitely a fan of simple and quick meals, there’s always a time and a place for preparing things that are a little more complicated.

    Jamaican-Style Brown Chicken Stew

    This is especially true when your meal is something as tasty as this Jamaican-inspired chicken stew – yes, there are a lot of ingredients and time involved, but the result is a large, one-pot dish that’s perfect for making ahead of time and freezing for future meals.

    In this dish, you’ll be combining a chopped whole chicken with a variety of vegetables and spices that can be adjusted to your taste preferences. This is a great recipe for using up uncooked, leftover chicken – you can really toss in whatever you have on hand, and this dish will still work!

    The key to making this recipe a success is the use of strong and spicy flavors, primarily from the hot pepper used and the dried thyme, paprika, and allspice.

    Although this recipe calls for a diced scotch bonnet, you can use any pepper (or peppers!) that you’d like. Just be mindful of how much heat you want in your meal – if you prefer something milder, omit this ingredient or use a mild pepper like the poblano; for more heat, try a habanero.

    While one of the benefits of this dish is that it doesn’t really need to be paired with anything to round out your meal, we can see how adding a salad might help a bit (especially if you need something to cool off your taste buds). A great option is this fresh summer salad – it’s light, flavor-neutral, and delicious.

    Jamaican-Style Brown Chicken Stew Recipe

    Serves: 4 Prep: 25 min + 2 h Cook: 45 min

    Ingredients

    • 1 whole chicken, broken down into pieces
    • 2 bell peppers, diced
    • 2 carrots, sliced
    • 3 to 4 green onions, sliced
    • 1 red onion, chopped
    • 2 to 3 garlic cloves, minced
    • 2 tbsp. fresh ginger, minced
    • 1 scotch bonnet or hot pepper, minced
    • Juice from 1 lime
    • 2 tsp. fresh thyme, minced
    • 1 tsp. smoked paprika
    • 2 tsp. allspice
    • 2 tbsp. coconut aminos
    • 2 cups coconut milk
    • ½ cup chicken stock
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Jamaican-Style Brown Chicken Stew Recipe Preparation

    Preparation

    1. Place the chicken in a large marinating container.
    2. In a bowl, combine the green onions, red onion, garlic, ginger, scotch bonnet or hot pepper, fresh thyme, paprika, allspice, and coconut aminos; season with salt and pepper to taste.
    3. Pour the marinade over the chicken and stir until well combined.
    4. Marinate in the refrigerator for 2 to 12 hours.
    5. Melt cooking fat in a Dutch oven over high heat.
    6. Brown the chicken pieces for 4 to 5 minutes per side or until well-browned.
    7. Pour the remaining marinade over the chicken and lower the heat to medium.
    8. Add the carrots and bell pepper to the Dutch oven; stir everything.
    9. Deglaze the pan with the chicken stock and bring it to a light boil.
    10. Stir in the coconut milk, cover, and simmer for 20 to 25 minutes.

    📖 Recipe

    Jamaican-Style Brown Chicken Stew Recipe

    Jamaican-Style Brown Chicken Stew Recipe

    Looking for a perfect make-ahead meal for a busy week? This inexpensive and high-protein stew is a wonderful option.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 25 minutes mins
    Cook Time 45 minutes mins
    Total Time 3 hours hrs 10 minutes mins
    Course Main Course
    Cuisine Jamaican
    Servings 4 people
    Calories 703 kcal

    Ingredients
      

    • 1 whole chicken broken down into pieces
    • 2 bell peppers diced
    • 2 carrots sliced
    • 3 to 4 green onions sliced
    • 1 red onion chopped
    • 2 to 3 garlic cloves minced
    • 2 tbsp. fresh ginger minced
    • 1 scotch bonnet or hot pepper minced
    • Juice from 1 lime
    • 2 tsp. fresh thyme minced
    • 1 tsp. smoked paprika
    • 2 tsp. allspice
    • 2 tbsp. coconut aminos
    • 2 cups coconut milk
    • ½ cup chicken stock
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place the chicken in a large marinating container.
      1 whole chicken
    • In a bowl, combine the green onions, red onion, garlic, ginger, scotch bonnet or hot pepper, fresh thyme, paprika, allspice, and coconut aminos; season with salt and pepper to taste.
      3 to 4 green onions, 1 red onion, 2 to 3 garlic cloves, 2 tbsp. fresh ginger, 1 scotch bonnet or hot pepper, 2 tsp. fresh thyme, 1 tsp. smoked paprika, 2 tsp. allspice, 2 tbsp. coconut aminos, Sea salt and freshly ground black pepper, Juice from 1 lime
    • Pour the marinade over the chicken and stir until well combined.
    • Marinate in the refrigerator for 2 to 12 hours.
    • Melt cooking fat in a Dutch oven over high heat.
      Cooking fat
    • Brown the chicken pieces for 4 to 5 minutes per side or until well-browned.
    • Pour the remaining marinade over the chicken and lower the heat to medium.
    • Add the carrots and bell pepper to the Dutch oven; stir everything.
      2 carrots, 2 bell peppers
    • Deglaze the pan with the chicken stock and bring it to a light boil.
      ½ cup chicken stock
    • Stir in the coconut milk, cover, and simmer for 20 to 25 minutes.
      2 cups coconut milk

    Nutrition

    Calories: 703kcalCarbohydrates: 18gProtein: 40gFat: 54gSaturated Fat: 30gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 144mgSodium: 371mgPotassium: 956mgFiber: 4gSugar: 5gVitamin A: 3671IUVitamin C: 94mgCalcium: 94mgIron: 7mg
    Keyword chicken, jamaican chicken, stew
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Lunch Recipes

    Grilled Garlic and Herb Chicken and Potatoes Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    When you smell this divine herbed chicken fresh off the grill, you may second guess yourself and wonder why you didn't make a double batch. No matter; there is always a second time around!

    Grilled Garlic and Herb Chicken and Potatoes

    And the cold chicken leftovers can be used as an addition to breakfasts and salads all week long. Grilling seems to bring out all of the exciting flavors of oregano, parsley, basil, and onion - we'll just leave it at that. If you love chicken, this is definitely a spice mix to try.

    We hear you thinking out loud, addressing your concern that white potatoes are surely not a Paleo food; however, if you compare their nutritional content with a sweet potato, they are pretty much in line with each other.

    White potatoes contain more Vitamin C, 33% vs. 4% for a sweet potato, and sweet potatoes contain a significant amount of Vitamin A over their beloved counterparts.

    One thing that white potatoes have going for them is that they have a little less fructose (plus they are readily available, even grown locally), so the carbs are more balanced between sugar and starch. Just be sure to consume them with a bit of healthy fat and protein, and all will be lovely in the kitchen and in the belly.

    If you are in the mood for herbed grilled chicken tonight, yet you declare a different potato side, why not try some pesto mashed potatoes instead? And never forget the salad with leafy greens, for a bowl of mixed greens completes the meal at the beginning, the middle or the end.

    Grilled Garlic and Herb Chicken and Potatoes Recipe

    Serves: 4 Prep: 20 min Cook: 30 min

    Ingredients

    • 4 chicken breasts, boneless and skinless
    • 4 sweet or russet potatoes, peeled and sliced
    • 1 onion, sliced
    • 1 cup mushrooms, sliced
    • ¼ cup olive oil
    • 2 garlic cloves, minced
    • 1 tsp. dried oregano
    • 1 tsp. dried parsley
    • ½ tsp. dried basil
    • 1 tsp. dried onion flakes
    • Sea salt and freshly ground black pepper
    Grilled Garlic and Herb Chicken and Potatoes Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat.
    2. In a bowl, combine the olive oil, garlic, oregano, parsley, basil, onion flakes, and season to taste with salt and pepper.
    3. Drizzle half of the herb mixture over the chicken.
    4. In a bowl, toss the onion, potatoes, and mushrooms with the remaining herb mixture.
    5. Place the potato mixture in a heated grilling basket over the preheated grill.
    6. Grill potatoes for 10 to 12 minutes or until done.
    7. While the potatoes are cooking, grill the chicken breast for 8 to 10 minutes per side or until no longer pink.
    8. Serve the chicken with the grilled vegetables.

    📖 Recipe

    Grilled Garlic and Herb Chicken and Potatoes Recipe

    Grilled Garlic and Herb Chicken and Potatoes Recipe

    Grilled herbed chicken with potatoes - is it really a Paleo dish, or not? No cheating here, if you aren't sure, explore the white tubers and find out.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 30 minutes mins
    Total Time 50 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 628 kcal

    Ingredients
      

    • 4 chicken breasts boneless and skinless
    • 4 sweet or russet potatoes peeled and sliced
    • 1 onion sliced
    • 1 cup mushrooms sliced
    • ¼ cup olive oil
    • 2 garlic cloves minced
    • 1 tsp. dried oregano
    • 1 tsp. dried parsley
    • ½ tsp. dried basil
    • 1 tsp. dried onion flakes
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat grill to medium heat.
    • In a bowl, combine the olive oil, garlic, oregano, parsley, basil, onion flakes, and season to taste with salt and pepper.
      ¼ cup olive oil, 2 garlic cloves, 1 tsp. dried oregano, 1 tsp. dried parsley, ½ tsp. dried basil, 1 tsp. dried onion flakes, Sea salt and freshly ground black pepper
    • Drizzle half of the herb mixture over the chicken.
      4 chicken breasts
    • In a bowl toss the onion, potatoes, and mushrooms with the remaining herb mixture.
      4 sweet or russet potatoes, 1 onion, 1 cup mushrooms
    • Place the potato mixture in a heated grilling basket over the preheated grill.
    • Grill potatoes for 10 to 12 minutes, or until done.
    • While the potatoes are cooking, grill the chicken breast 8 to 10 minutes per side, or until no longer pink.
    • Serve the chicken with the grilled vegetables.

    Nutrition

    Calories: 628kcalCarbohydrates: 52gProtein: 59gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 146mgSodium: 263mgPotassium: 1401mgFiber: 9gSugar: 11gVitamin A: 32149IUVitamin C: 10mgCalcium: 161mgIron: 7mg
    Keyword chicken, grilled garlic, herb, potatoes
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Grilled Cajun Pork Chops Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    The ever-versatile pork chop – is there any way it can’t be prepared? In this recipe, you’ll be bringing out the spicier side of pork with a tasty Cajun seasoning slathered on both sides of your chops.

    Grilled Cajun Pork Chops

    From start to finish, this recipe will take just about 20 minutes to complete, making it perfect for busy weeknights or even for lunches at home when you want something a little more filling.

    To save even more time, you can make your Cajun spice blend in advance and store it tightly covered at room temperature. Remember that the chili flakes in this blend are the source of your heat – feel free to use more or less depending on how spicy you like your meals.

    We feel like any dish with pork is a great one for the sheer nutritional content of this ingredient. Pork provides a huge protein macro content for the amount of meat you need and also provides a host of other micronutrients as well.

    Pastured pork offers the best nutritional value – although this can be significantly more expensive than other options, it’s worth checking out what local options you might have available to obtain this.

    These grilled Cajun pork chops work well with a mild side dish, so keep things simple by roasting a tray of vegetables of your choice and serving them alongside your chops. If you’re looking for a more complex side dish, try a yummy salad like this tomato and spinach salad.

    Grilled Cajun Pork Chops Recipe

    Serves: 4 Prep: 15 min Cook: 15 min

    Ingredients

    • 4 bone-in pork chops
    • ½ tbsp. Creole seasoning
    • 2 tsp. garlic powder
    • 2 tsp. onion powder
    • 2 tsp. paprika
    • ¼ tsp. cumin powder
    • 1 tsp. chili powder
    • 1 tsp. dried parsley
    • 1 tsp. dried oregano
    • ¼ tsp. chili flakes
    • Olive oil
    • Sea salt and freshly ground black pepper
    Grilled Cajun Pork Chops Recipe Preparation

    Preparation

    1. Preheat the grill to medium-high heat.
    2. In a bowl, combine the spices and season with salt and pepper to taste.
    3. Brush the pork chops with olive oil and season with the creole-spice mixture evenly on both sides.
    4. Preheat the grill to medium-high heat.
    5. Grill the pork chops for 5 to 6 minutes per side.

    📖 Recipe

    Grilled Cajun Pork Chops Recipe

    Grilled Cajun Pork Chops Recipe

    Try out the spicier side of pork with this simple and quick Cajun pork recipe - less than 20 minutes required!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 330 kcal

    Ingredients
      

    • 4 bone-in pork chops
    • ½ tbsp. Creole seasoning
    • 2 tsp. garlic powder
    • 2 tsp. onion powder
    • 2 tsp. paprika
    • ¼ tsp. cumin powder
    • 1 tsp. chili powder
    • 1 tsp. dried parsley
    • 1 tsp. dried oregano
    • ¼ tsp. chili flakes
    • Olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium-high heat.
    • In a bowl, combine the spices and season with salt and pepper to taste.
      2 tsp. garlic powder, 2 tsp. onion powder, 2 tsp. paprika, ¼ tsp. cumin powder, 1 tsp. chili powder, 1 tsp. dried parsley, 1 tsp. dried oregano, Sea salt and freshly ground black pepper, ¼ tsp. chili flakes
    • Brush the pork chops with olive oil and season with the creole-spice mixture evenly on both sides.
      4 bone-in pork chops, Olive oil, ½ tbsp. Creole seasoning
    • Preheat the grill to medium-high heat.
    • Grill the pork chops for 5 to 6 minutes per side.

    Nutrition

    Calories: 330kcalCarbohydrates: 8gProtein: 37gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 117mgSodium: 130mgPotassium: 813mgFiber: 3gSugar: 1gVitamin A: 2498IUVitamin C: 4mgCalcium: 94mgIron: 3mg
    Keyword cajun, grilled, pork chops
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Simple Grilled Pizza Skewers Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    Just like with a traditional pizza, these Paleo pizza skewers are as versatile as you’d like them to be – feel free to increase some of the ingredients, eliminate others, or prepare this dish as written.

    Simple Grilled Pizza Skewers Recipe

    One of our favorite parts about this dish, though, is the opportunity they provide to get kids involved in the kitchen. Even really young children will enjoy threading ingredients and creating their own skewer, especially since these ingredients are all fairly kid-friendly.

    One notable thing missing from this dish that we would see in traditional pizza is cheese – since many Paleo diners opt not to include dairy in their diets for a variety of reasons, we don’t usually add this ingredient to our recipes.

    However, if you are thinking about adding “cheese” to this dish, consider this list of Paleo-friendly substitutes you can make at home. Depending on the consistency of the cheese, you can either slice it into chunks and add it to your skewer or just drizzle on once your dish is complete.

    These skewers are great for a snack or appetizer, but if you're looking for a dish to serve alongside of them, try choosing the one that compliments the flavors. A great one is this chicken and avocado caesar salad– it spruces up the classic you can find at any pizza shop with more nutritional value.

    Simple Grilled Pizza Skewers Recipe

    Serves: 4 Prep: 20 min Cook: 15 min

    Ingredients

    • 1 cup grape tomatoes
    • 1 green bell pepper, diced
    • 1 cup button mushrooms
    • 1 cup pepperoni, sliced
    • 4 tbsp. extra virgin olive oil
    • 2 garlic cloves, minced
    • ½ tbsp. dried oregano
    • 2 tbsp. fresh basil, minced
    • Sea salt and freshly ground black pepper
    • Marinara sauce
    • Wood skewers soaked in water
    Simple Grilled Pizza Skewers Recipe Recipe Preparation

    Preparation

    1. Preheat the grill to medium-high heat.
    2. Thread the bell pepper, mushroom, grape tomatoes, and pepperoni alternatively onto the skewers.
    3. In a bowl, combine the olive oil, garlic, basil, and oregano.
    4. Lightly brush the skewers with the olive oil mixture.
    5. Grill the skewers for 2 to 3 minutes per side.
    6. Serve the skewers with a marinara sauce for dipping.

    📖 Recipe

    simple-grilled-pizza-skewers-recipe-recipe

    Simple Grilled Pizza Skewers Recipe

    Enjoy pizza again with these fun, simple, and delicious grilled pizza skewers served with your choice of marinara sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 300 kcal

    Ingredients
      

    • 1 cup grape tomatoes
    • 1 green bell pepper diced
    • 1 cup button mushrooms
    • 1 cup pepperoni sliced
    • 4 tbsp. extra virgin olive oil
    • 2 garlic cloves minced
    • ½ tbsp. dried oregano
    • 2 tbsp. fresh basil minced
    • Sea salt and freshly ground black pepper
    • Marinara sauce
    • Wood skewers soaked in water

    Instructions
     

    • Preheat the grill to medium-high heat.
    • Thread the bell pepper, mushroom, grape tomatoes, and pepperoni alternatively onto the skewers.
      1 cup grape tomatoes, 1 green bell pepper, 1 cup button mushrooms, 1 cup pepperoni, Wood skewers soaked in water, Sea salt and freshly ground black pepper
    • In a bowl, combine the olive oil, garlic, basil, and oregano.
      4 tbsp. extra virgin olive oil, 2 garlic cloves, 2 tbsp. fresh basil, ½ tbsp. dried oregano
    • Lightly brush the skewers with the olive oil mixture.
    • Grill the skewers for 2 to 3 minutes per side.
    • Serve the skewers with a marinara sauce for dipping.
      Marinara sauce

    Nutrition

    Calories: 300kcalCarbohydrates: 6gProtein: 7gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.5gCholesterol: 27mgSodium: 452mgPotassium: 345mgFiber: 2gSugar: 2gVitamin A: 842IUVitamin C: 31mgCalcium: 58mgIron: 2mg
    Keyword grilled, pizza skewers
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Lunch Recipes, Paleo Snack Recipes

    Grilled Seasoned Chicken Drumsticks Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    If you’re starting to dive into the intricacies of meal planning for the office, you’ve probably seen the options out there: Preparing simple lunches the morning of, doubling recipes at dinner time and bringing leftovers to work, or buying your lunch ingredients on the weekends and bringing these with you to create on your lunch break.

    Grilled Seasoned Chicken Drumsticks

    No matter which method you’ve considered, another one that we love to keep in mind is bulk protein prep – that is, preparing a large batch of a simple protein in advance and storing it to use throughout your week in a variety of recipes.

    This simple grilled chicken drumstick recipe is a great example of one to try. Although these chicken drumsticks are delicious regardless of the meal, you serve them at, their neutral flavor palette and ease of preparation make them a great option for cooking and storing to add to other recipes throughout your week.

    One of the stand-out components of this recipe is the amount of spices used to create a robust yet neutral taste in this dish. We love including spices in our dishes for a few reasons – aside from making things taste a lot better, spices also have other benefits like improving digestion, staving off cravings, and lowering blood pressure.

    When you prepare this dish, make sure that you are using spices that have been stored correctly and make adjustments to the amounts you use as needed – for example, if you like more heat, adjust that cayenne up as much as you’d like.

    If you are preparing this dish to add to lunches, take a look at the Paleo salad options on the site – a quick chop to one or two drumsticks makes them a perfect addition to most of the meat-free salad recipes we have.

    Grilled Seasoned Chicken Drumsticks Recipe

    Serves: 4 Prep: 35 min Cook: 30 min

    Ingredients

    • 6 to 8 chicken drumsticks
    • 1 tbsp. smoked paprika
    • ½ tbsp. chili powder
    • 1 tbsp. dried oregano
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • ½ tsp. cayenne pepper
    • Sea salt and freshly ground black pepper
    Grilled Seasoned Chicken Drumsticks Recipe Preparation

    Preparation

    1. In a bowl, combine smoked paprika, chili powder, dried oregano, garlic, onion, and cayenne; season with sea salt and freshly ground black pepper.
    2. Pat dry the chicken legs and season generously with the spice rub on all sides.
    3. Let the drumsticks marinate for 30 minutes in the refrigerator.
    4. Preheat grill to medium-high heat.
    5. Place the drumsticks on the preheated grill.
    6. Grill 25 to 30 minutes covered, turning every 8 to 10 minutes or until no longer pink.

    📖 Recipe

    Grilled Seasoned Chicken Drumsticks Recipe

    Grilled Seasoned Chicken Drumsticks Recipe

    These simple yet robust chicken drumsticks are the perfect versatile protein to add to nearly any meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 35 minutes mins
    Cook Time 30 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 408 kcal

    Ingredients
      

    • 6 to 8 chicken drumsticks
    • 1 tbsp. smoked paprika
    • ½ tbsp. chili powder
    • 1 tbsp. dried oregano
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • ½ tsp. cayenne pepper
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine smoked paprika, chili powder, dried oregano, garlic, onion, and cayenne; season with sea salt and freshly ground black pepper.
      1 tbsp. smoked paprika, ½ tbsp. chili powder, 1 tbsp. dried oregano, 1 tsp. garlic powder, 1 tsp. onion powder, ½ tsp. cayenne pepper, Sea salt and freshly ground black pepper
    • Pat dry the chicken legs and season generously with the spice rub on all sides.
      6 to 8 chicken drumsticks
    • Let the drumsticks marinate for 30 minutes in the refrigerator.
    • Preheat grill to medium-high heat.
    • Place the drumsticks on the preheated grill.
    • Grill 25 to 30 minutes covered, turning every 8 to 10 minutes or until no longer pink.

    Nutrition

    Calories: 408kcalCarbohydrates: 8gProtein: 34gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 130mgSodium: 157mgPotassium: 534mgFiber: 4gSugar: 1gVitamin A: 2930IUVitamin C: 4mgCalcium: 99mgIron: 4mg
    Keyword chicken, chicken drumsticks, grilled
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Grilled Hawaiian-Style Pork Chops Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    When your sweet tooth grabs a stronghold of your cravings, better listen to it and give your body what it is asking for! The trick, however, is to choose natural sweeteners and toss in a bite of protein for good measure. When desserts are out of the question, know that pineapple pork chops are definitely in.

    Grilled Hawaiian Style Pork Chops

    What makes this Hawaiian marinade particularly special is the coconut aminos. If you don't have a bottle stocked in your cupboard or pantry, you better pick one up the next time you are out shopping for health-filled foods because it can come in handy as a quick fix for a salad or add a depth of flavor to your maple-crusted salmon.

    Coconut aminos are a sauce made from fermented coconut-blossom nectar, in other words, the sap, and then blended with sea salt. You can often, but not always, use it as a substitute for any recipe that calls for soy sauce, keeping in mind that it does add more sweetness to the finished dish, and when you add it to grilled pineapple, something amazing happens.

    To achieve an additional burst of flavor, consider making your own homemade barbecue sauce for serving the pineapple chops. Insider's tip: make sure to invest your time into making a double batch, as it can be saved for up to two weeks in the fridge.

    This will allow you to bake some appetizing BBQ beef ribs the following week, as well as have some extra sauce on hand for BBQ chicken wings any night of the week.

    Grilled Hawaiian Style Pork Chops Recipe

    Serves: 4 Prep: 45 min Cook: 15 min

    Ingredients

    • 4 to 6 pork chops
    • ¼ cup coconut aminos
    • ¼ cup ketchup
    • ¼ cup pineapple juice
    • ¼ cup raw honey
    • 1 tbsp. fresh ginger
    • 2 garlic cloves, minced
    • ½ tsp. crushed red pepper flakes
    • 1 fresh pineapple, sliced
    • Sea salt and freshly ground black pepper
    • Homemade BBQ sauce, optional
    Grilled Hawaiian Style Pork Chops Recipe Preparation

    Preparation

    1. In a bowl, whisk together the coconut aminos, ketchup, pineapple juice, raw honey, ginger, garlic, and red pepper flakes, and season to taste with salt and pepper.
    2. Lightly brush the pineapple slices with the sauce, and pour the remaining sauce over the pork chops; let marinate for 30 minutes.
    3. Preheat the grill to medium-high heat.
    4. Grill the pork chops for 4 to 5 minutes per side or to desired doneness.
    5. Grill the pineapple slices for 1 to 2 minutes per side.
    6. Serve the pork chops with the pineapple slices, and top with your favorite BBQ sauce.

    📖 Recipe

    Grilled Hawaiian Style Pork Chops Recipe

    Grilled Hawaiian Style Pork Chops Recipe

    ¼ cup of soy-free coconut aminos will add a spectacular and unexpected burst of flavor to pineapple sweetened pork chops, Hawaiian style, of course.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 45 minutes mins
    Cook Time 15 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 424 kcal

    Ingredients
      

    • 4 to 6 pork chops
    • ¼ cup coconut aminos
    • ¼ cup ketchup
    • ¼ cup pineapple juice
    • ¼ cup raw honey
    • 1 tbsp. fresh ginger
    • 2 garlic cloves minced
    • ½ tsp. crushed red pepper flakes
    • 1 fresh pineapple sliced
    • Sea salt and freshly ground black pepper
    • Homemade BBQ sauce optional

    Instructions
     

    • In a bowl whisk together the coconut aminos, ketchup, pineapple juice, raw honey, ginger, garlic, red pepper flakes, and season to taste with salt and pepper.
      ¼ cup coconut aminos, ¼ cup ketchup, ¼ cup pineapple juice, ¼ cup raw honey, 1 tbsp. fresh ginger, 2 garlic cloves, ½ tsp. crushed red pepper flakes, Sea salt and freshly ground black pepper
    • Lightly brush the pineapple slices with the sauce, and pour the remaining sauce over the pork chops; let marinate 30 minutes.
      4 to 6 pork chops, 1 fresh pineapple
    • Preheat grill to medium-high heat.
    • Grill the pork chops 4 to 5 minutes per side, or to desired doneness.
    • Grill the pineapple slices 1 to 2 minutes per side.
    • Serve the pork chops with the pineapple slices, and top with your favorite BBQ sauce.
      Homemade BBQ sauce

    Nutrition

    Calories: 424kcalCarbohydrates: 54gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 90mgSodium: 418mgPotassium: 810mgFiber: 4gSugar: 42gVitamin A: 320IUVitamin C: 110mgCalcium: 47mgIron: 2mg
    Keyword hawaiian-style, pork, pork chops
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Chicken With Coconut-Mango Sauce Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    We enjoy unique and tasty dishes, and this coconut-mango chicken is definitely no exception. In this dish, you’ll be combining chopped chicken breast with the sweet and tangy flavors of mango, coconut, and smoky spices like cumin and paprika to create a yummy one-pot meal that comes together quickly.

    Even though this dish already has a pretty low prep and cooking time, you can save even more by prepping your sauce in advance and refrigerating it until needed. Or, try cooking your chicken and sauce in a slow cooker versus the stove top – either way, you’ll end up with a tender, spicy-sweet dish.

    Chicken With Coconut-Mango Sauce

    This dish includes a generous amount of salsa verde (or green salsa) as part of the ingredients list. While you can buy this pre-made at the grocery store, try to make it yourself!

    Salsa tastes so much better the fresher it is, and our recipe for preparing this makes it simple and quick. If you do decide to buy a pre-made option, check your ingredients list carefully – many salsas add unnecessary sugars and other non-Paleo ingredients that you’ll want to avoid.

    This dish works well as a pre-made lunch – it’s easy to scale up and freeze batches of it. If you’re bringing this to the office for your lunch hour, try adding a bowl of grilled eggplant and sun-dried tomato salad (instead of mint, use some fresh cilantro to keep the flavors consistent).

    If you are serving this for dinner and have a bit more time to prep, try making a batch of these cauliflower tortillas to serve the chicken and sauce atop.

    Chicken With Coconut-Mango Sauce Recipe

    Serves: 4 Prep: 15 min Cook: 20 min

    Ingredients

    • 2 lbs. chicken breasts, cubed
    • 2 bell peppers, chopped
    • 1 cup mango, chopped
    • 1 cup mild salsa verde
    • 1 cup full-fat coconut milk
    • 1 jalapeño, minced
    • Juice of 1 lime
    • 1 tsp. ground cumin
    • 1 tsp. chili powder
    • ½ tsp. smoked paprika
    • Fresh cilantro (to garnish)
    • 1 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Chicken With Coconut-Mango Sauce Recipe Preparation

    Preparation

    1. Add the salsa verde, mango, coconut milk, jalapeño, lime juice, cumin, chili powder, and smoked paprika to a blender; season with salt and pepper to taste.
    2. Pulse until you get a smooth sauce; add more coconut milk if you want a creamier texture.
    3. Heat the coconut oil in a skillet over medium-high heat.
    4. Add the chicken and cook until browned, 5 to 6 minutes.
    5. Add the bell pepper and cook for 3 to 4 minutes until softened.
    6. Pour in the coconut-mango sauce and bring to a gentle simmer.
    7. Cook until chicken is cooked through, and season with salt and pepper to taste.
    8. Serve topped with fresh cilantro.

    📖 Recipe

    Chicken With Coconut-Mango Sauce Recipe

    Chicken With Coconut-Mango Sauce Recipe

    If you're craving something tangy, this spicy-sweet chicken serves as a satiating main course without too much heat.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 567 kcal

    Ingredients
      

    • 2 lbs. chicken breasts cubed
    • 2 bell peppers chopped
    • 1 cup mango chopped
    • 1 cup mild salsa verde
    • 1 cup full-fat coconut milk
    • 1 jalapeño minced
    • Juice of 1 lime
    • 1 tsp. ground cumin
    • 1 tsp. chili powder
    • ½ tsp. smoked paprika
    • Fresh cilantro to garnish
    • 1 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Add the salsa verde, mango, coconut milk, jalapeño, lime juice, cumin, chili powder, and smoked paprika to a blender; season with salt and pepper to taste.
      1 cup mango, 1 cup mild salsa verde, 1 cup full-fat coconut milk, 1 jalapeño, Juice of 1 lime, 1 tsp. ground cumin, 1 tsp. chili powder, ½ tsp. smoked paprika, Sea salt and freshly ground black pepper
    • Pulse until you get a smooth sauce; add more coconut milk if you want a creamier texture.
    • Heat the coconut oil in a skillet over medium-high heat.
    • Add the chicken and cook until browned, 5 to 6 minutes.
      2 lbs. chicken breasts
    • Add the bell pepper and cook 3 to 4 minutes until softened.
      2 bell peppers
    • Pour in the coconut-mango sauce and bring to a gentle simmer.
      1 tbsp. coconut oil
    • Cook until chicken is cooked through and season with salt and pepper to taste.
    • Serve topped with fresh cilantro.
      Fresh cilantro

    Nutrition

    Calories: 567kcalCarbohydrates: 13gProtein: 73gFat: 25gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 193mgSodium: 201mgPotassium: 960mgFiber: 3gSugar: 8gVitamin A: 3043IUVitamin C: 92mgCalcium: 70mgIron: 6mg
    Keyword chicken, coconut, mango
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Baked Salmon With Bacon-Avocado Salsa Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    We love south-of-the-border cuisine, but traditional dishes? They just don’t work when you are sticking to a Paleo diet. Luckily, there are tons of ways to serve this cuisine by omitting the non-Paleo stuff.

    Baked Salmon With Bacon-Avocado Salsa

    In this dish, we use a simple salmon fillet topped with a delicious avocado-bacon salsa for a meal that’s easy and quick to prepare. For those who are okay with fish but not bacon, omitting it makes this dish pescatarian-friendly.

    The real treat in this dish is the use of chopped avocado. We love this Paleo food for a lot of reasons – it’s full of healthy fats, it makes everything it touches taste superb, and it contains a variety of micronutrients essential for a healthy diet.

    When you shop for avocados, look for ones with a dark, even skin color. Depending on when you need to use this fruit, check the firmness – rock-hard avocados can take up to five days to ripen, whereas softer fruits may be ready a bit earlier. Avoid avocados that feel “squishy” – these are definitely overripe.

    This dish works well with spicy side dishes, so look for veggie recipes that include some heat when you consider what to serve this with. We like adding a side of grilled sweet potatoes and serving it with a bowl of taco salad (just prep this and omit the ground beef).

    Baked Salmon With Bacon-Avocado Salsa Recipe

    Serves: 4 Prep: 20 min Cook: 15 min

    Ingredients

    • 4 salmon fillets
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • 1 tsp. onion powder
    • ½ tsp. chili powder
    • 2 tbsp. lemon juice
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper

    Ingredients for the Bacon-Avocado Salsa

    • 2 avocados, ripe, peeled, and diced
    • 1 plum tomato, seeded and chopped
    • ½ red onion, minced
    • 4 bacon strips, cooked and chopped
    • 1 tbsp. fresh lime or lemon juice
    • ½ tsp. ground cumin
    • Sea salt and freshly ground black pepper
    Baked Salmon With Bacon-Avocado Salsa Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. In a bowl, combine the cumin, paprika, onion powder, and chili powder; season to taste with salt and pepper.
    3. Brush the salmon fillets with olive oil and lemon juice.
    4. Sprinkle the salmon fillets with the spice mixture and place them in a baking dish.
    5. Cook in the oven for 12 to 15 minutes.
    6. In a bowl, combine the ingredients for the bacon-avocado salsa.
    7. Season the salsa with salt and pepper to taste and gently toss until well-mixed.
    8. Serve the fish topped with the bacon-avocado salsa.

    📖 Recipe

    Baked Salmon With Bacon-Avocado Salsa Recipe

    Baked Salmon With Bacon-Avocado Salsa Recipe

    Avocado and bacon? They make everything taste awesome, especially these simple baked salmon fillets.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 586 kcal

    Ingredients
      

    • 4 salmon fillets
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • 1 tsp. onion powder
    • ½ tsp. chili powder
    • 2 tbsp. lemon juice
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper
    • 2 avocados ripe, peeled, and diced
    • 1 plum tomato seeded and chopped
    • ½ red onion minced
    • 4 bacon strips cooked and chopped
    • 1 tbsp. fresh lime or lemon juice
    • ½ tsp. ground cumin
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • In a bowl, combine the cumin, paprika, onion powder, and chili powder; season to taste with salt and pepper.
      1 tsp. ground cumin, 1 tsp. paprika, 1 tsp. onion powder, ½ tsp. chili powder, 4 salmon fillets
    • Brush the salmon fillets with olive oil and lemon juice.
      2 tbsp. olive oil, Sea salt and freshly ground black pepper, 2 tbsp. lemon juice
    • Sprinkle the salmon fillets with the spice mixture and place them in a baking dish.
    • Cook in the oven for 12 to 15 minutes.
    • In a bowl, combine the ingredients for the bacon-avocado salsa.
      2 avocados, 1 plum tomato, ½ red onion, 1 tbsp. fresh lime or lemon juice, ½ tsp. ground cumin, Sea salt and freshly ground black pepper, 4 bacon strips
    • Season the salsa with salt and pepper to taste and gently toss until well-mixed.
    • Serve the fish topped with the bacon-avocado salsa.

    Nutrition

    Calories: 586kcalCarbohydrates: 14gProtein: 40gFat: 42gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 0.03gCholesterol: 108mgSodium: 244mgPotassium: 1518mgFiber: 8gSugar: 2gVitamin A: 1166IUVitamin C: 18mgCalcium: 66mgIron: 4mg
    Keyword avocado, bacon, baked salmon, salad
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Mustard-Crusted Chicken Drumsticks Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    Chicken drumsticks are a simple and inexpensive main course for any diner, but for a Paleo diet, we need to watch out for drumsticks that use non-Paleo breading.

    Mustard-Crusted Chicken Drumsticks

    In this recipe, you get to enjoy a savory, breaded drumstick by swapping out white flour for almond flour, an ingredient that’s easy to find online or in your local grocery store.

    This recipe takes a bit of time to bake, but the prep is super quick, leaving you uninterrupted time to get other things done while you wait on your chicken to finish cooking.

    Almond flour works really well as a substitute for breading in cooking – since the overall flavors of the dish are powered by the chicken and spices, you won’t notice the difference in flavor as much as you would if you were using this in baking.

    If you don’t have almond flour on hand, coconut flour works just as well in this recipe – just note this will lead to a distinctively different flavor.

    Since these drumsticks have such a strong flavor palette already, we think it’s best to pair this dish with hearty side dishes that complement them.

    Try creating a picnic-themed dinner with this main course by adding servings of the chunky egg and potato salad and the fruit salad with mint and lime for a wonderfully sweet, and savory plate.

    Mustard-Crusted Chicken Drumsticks Recipe

    Serves: 4 Prep: 20 min Cook: 45 min

    Ingredients

    • 8 to 10 chicken drumsticks, skin on
    • 2 cups almond meal or almond flour
    • ½ cup Dijon mustard
    • ½ cup full-fat coconut milk
    • 1 tbsp. lemon juice
    • 4 garlic cloves, minced
    • ½ tbsp. fresh thyme
    • 2 tbsp. fresh lemon zest
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Mustard-Crusted Chicken Drumsticks Recipe Preparation

    Preparation

    1. Preheat the oven to 400 F.
    2. In a bowl, combine the coconut milk, lemon juice, and mustard.
    3. Add the chicken to the mustard mixture and toss until everything is well coated.
    4. In another bowl, combine the garlic, thyme, lemon zest, and almond meal; season with salt and pepper to taste.
    5. Dip each chicken piece into the almond meal mixture, making sure to coat evenly.
    6. Place the chicken drumsticks on a lightly greased baking sheet.
    7. Bake the chicken in the oven for 40 to 45 minutes.
    8. Let the chicken rest for 4 to 5 minutes and serve.

    📖 Recipe

    Mustard-Crusted Chicken Drumsticks Recipe

    Mustard-Crusted Chicken Drumsticks Recipe

    Breaded chicken drumsticks might seem impossible for a Paleo diet, but you too can enjoy these by making the simple substitution found in this recipe.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 899 kcal

    Ingredients
      

    • 8 to 10 chicken drumsticks skin on
    • 2 cups almond meal or almond flour
    • ½ cup Dijon mustard
    • ½ cup full-fat coconut milk
    • 1 tbsp. lemon juice
    • 4 garlic cloves minced
    • ½ tbsp. fresh thyme
    • 2 tbsp. fresh lemon zest
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 400 F.
    • In a bowl, combine the coconut milk, lemon juice, and mustard.
      ½ cup full-fat coconut milk, 1 tbsp. lemon juice, ½ cup Dijon mustard
    • Add the chicken to the mustard mixture and toss until everything is well coated.
      8 to 10 chicken drumsticks
    • In another bowl, combine the garlic, thyme, lemon zest, and almond meal; season with salt and pepper to taste.
      2 cups almond meal or almond flour, 4 garlic cloves, ½ tbsp. fresh thyme, 2 tbsp. fresh lemon zest, Sea salt and freshly ground black pepper
    • Dip each chicken piece into the almond meal mixture, making sure to coat evenly.
    • Place the chicken drumsticks on a lightly greased baking sheet.
    • Bake the chicken in the oven for 40 to 45 minutes.
      Cooking fat
    • Let the chicken rest for 4 to 5 minutes and serve.

    Nutrition

    Calories: 899kcalCarbohydrates: 17gProtein: 57gFat: 70gSaturated Fat: 17gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 173mgSodium: 509mgPotassium: 585mgFiber: 8gSugar: 3gVitamin A: 438IUVitamin C: 19mgCalcium: 191mgIron: 6mg
    Keyword chicken, chicken drumsticks, mustard, mustard crusted
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Maple-Crusted Salmon Recipe

    November 22, 2022 by Paleo Leaper Leave a Comment

    Fresh salmon is one of the best Paleo staples, and for a good reason – this versatile and tasty protein is full of healthy micronutrients, quick to prepare, and easy to find. While most salmon recipes usually focus on adding savory or spicy ingredients, this unique recipe gives you a salmon dish that is delectably sweet.

    Maple-Crusted Salmon

    The use of maple syrup and other sauce ingredients creates an unexpected, candied appearance to the salmon. Altogether, the dish works as a simple and distinctive dinner course that even young diners will try.

    Locating salmon is as easy as visiting your local grocery’s seafood counter, but take note: Not all salmon is created equal. Just as with any other seafood, consider the pros and cons of what you’re purchasing.

    Less expensive filets may be easier on your budget, but you’ll be making a trade-off for taste, quality, and the environmental impact of the farming practices used. Do some research into the brands of salmon you purchase and consider paying a bit more for salmon that tastes better and doesn’t harm local ecosystems.

    This sweet baked salmon is a perfect main course to serve with a variety of sides. For this dish, we love pairing it with the grilled eggplant, and sun-dried tomato salad – a hearty dose of oil in the dressing creates a more balanced macronutrient count for the meal. You can also try serving it with a soup – try this winter vegetable soup for a heartier option.

    Maple-Crusted Salmon Recipe

    Serves: 4 Prep: 15 min Cook: 12 min

    Ingredients

    • 4 salmon filets
    • ½ cup walnuts, finely chopped
    • ¼ cup pure maple syrup
    • 1 tbsp. apple cider vinegar
    • 2 tbsp. coconut aminos
    • 2 tsp. smoked paprika
    • ½ tsp. chipotle powder
    • Sea salt and freshly ground black pepper
    Maple-Crusted Salmon Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. In a bowl, combine the walnuts, maple syrup, apple cider vinegar, coconut aminos, paprika, and chipotle powder; season to taste with salt and pepper.
    3. Place the salmon fillets in a baking dish and cover each piece with the walnut mixture.
    4. Place the baking dish in the oven and cook until the salmon is to your desired doneness, about 8 to 10 minutes.

    📖 Recipe

    Maple-Crusted Salmon Recipe

    Maple-Crusted Salmon Recipe

    Try a unique spin on salmon with this sweet, crusted version - the almost-candied appearance will entice any diner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 408 kcal

    Ingredients
      

    • 4 salmon filets
    • ½ cup walnuts finely chopped
    • ¼ cup pure maple syrup
    • 1 tbsp. apple cider vinegar
    • 2 tbsp. coconut aminos
    • 2 tsp. smoked paprika
    • ½ tsp. chipotle powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • In a bowl, combine the walnuts, maple syrup, apple cider vinegar, coconut aminos, paprika, and chipotle powder; season to taste with salt and pepper.
      ½ cup walnuts, ¼ cup pure maple syrup, 1 tbsp. apple cider vinegar, 2 tbsp. coconut aminos, 2 tsp. smoked paprika, ½ tsp. chipotle powder, Sea salt and freshly ground black pepper
    • Place the salmon fillets in a baking dish and cover each piece with the walnut mixture.
      4 salmon filets
    • Place the baking dish in the oven and cook until the salmon is to your desired doneness, about 8 to 10 minutes.

    Nutrition

    Calories: 408kcalCarbohydrates: 19gProtein: 36gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gCholesterol: 94mgSodium: 256mgPotassium: 1014mgFiber: 2gSugar: 13gVitamin A: 1467IUVitamin C: 0.2mgCalcium: 65mgIron: 2mg
    Keyword maple crusted, salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: shellfish-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Grilled Dijon and Balsamic Pork Tenderloin Recipe

    November 21, 2022 by Paleo Leaper 1 Comment

    Do you know the best thing about a tender, herb-grilled roast besides eating it outside on the patio, surrounded by good friends and the sound of chirping crickets on a warm summer evening?

    Grilled Dijon and Balsamic Pork Tenderloin

    The fact that there are always leftovers. Grilling an entire roast brings a sense of accomplishment to the whole act of cooking; you get to cook once, and the meal simply multiplies - just fill a bowl with nutritious greens, add some more mustard, and a delicious salad magically appears for lunch tomorrow with zero effort.

    So, the larger the roast, the more you will have for leftovers, as long as few people come to dinner...

    Pork can be prepared in many ways: stuffed, shredded, slow-cooked, simmered in cabbage soup, and then, of course, bacon is a category all its own. The humble pork tenderloin is an everyday kind of food, making it the perfect choice for weeknight meals.

    It is the most tender cut of pork, and it soaks up all flavors of marinades; the meat is lean, so take care not to overcook it. Why make your own marinade, rather than buy an already prepared piece of herbed-roast from the store?

    Well, you get to control the proportion of spices, the amount of salt, and preservatives (or the absence of them). Since health, good or bad, is in all of the ingredients we consume, take the simple and pure route and cook from scratch as much as possible.

    You can even prepare your own homemade mustard in the Paleo version to ensure it is absolutely free from stabilizers or vinegar distilled from grains. As far as a dish to serve this balsamic pork tenderloin with, we know with absolute certainty that Dijon and Pecan Asparagus are a perfect match.

    Grilled Dijon and Balsamic Pork Tenderloin Recipe

    Serves: 4 Prep: 10 min + 2 h Cook: 30 min

    Ingredients

    • 2 lb. pork tenderloin
    • 3 tbsp. Dijon or old-fashioned mustard
    • ¼ cup balsamic vinegar
    • 3 tbsp. olive oil
    • ¼ cup fresh parsley, minced
    • 2 tbsp. fresh chives, minced
    • 4 garlic cloves, minced
    • 3 tbsp. raw honey
    • Sea salt and freshly ground black pepper
    Grilled Dijon and Balsamic Pork Tenderloin Recipe Preparation

    Preparation

    1. In a bowl, combine the mustard, balsamic vinegar, olive oil, parsley, chives, garlic, and honey. Season to taste with salt and pepper.
    2. Whisk together until well combined.
    3. Pour the marinade over the pork tenderloin and marinate in the fridge for 2 to 8 hours.
    4. Let the pork come to room temperature for about 20 to 25 minutes.
    5. Pour the marinade into a saucepan and bring to a boil for at least 2 minutes; set aside.
    6. Preheat the grill to medium-high heat.
    7. Grill the pork for 4 to 5 minutes per side, brushing every time with the remaining marinade, for 25 to 30 minutes or until done.
    8. Let the pork rest for 5 to 8 minutes before slicing.

    📖 Recipe

    Grilled Dijon and Balsamic Pork Tenderloin Recipe

    Grilled Dijon and Balsamic Pork Tenderloin Recipe

    Dijon-balsamic vinegar marinade is what makes this pork tenderloin a perfect choice for grilling, add Dijon and pecan asparagus to complete the feast!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 2 hours hrs 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 448 kcal

    Ingredients
      

    • 2 lb. pork tenderloin
    • 3 tbsp. Dijon or old-fashioned mustard
    • ¼ cup balsamic vinegar
    • 3 tbsp. olive oil
    • ¼ cup fresh parsley minced
    • 2 tbsp. fresh chives minced
    • 4 garlic cloves minced
    • 3 tbsp. raw honey
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the mustard, balsamic vinegar, olive oil, parsley, chives, garlic, and honey. Season to taste with salt and pepper.
      3 tbsp. Dijon or old-fashioned mustard, ¼ cup balsamic vinegar, 3 tbsp. olive oil, ¼ cup fresh parsley, 2 tbsp. fresh chives, 4 garlic cloves, 3 tbsp. raw honey, Sea salt and freshly ground black pepper
    • Whisk together until well combined.
    • Pour the marinade over the pork tenderloin and marinate in the fridge for 2 to 8 hours.
      2 lb. pork tenderloin
    • Let the pork come to room temperature for about 20 to 25 minutes.
    • Pour the marinade into a saucepan and bring to a boil for at least 2 minutes; set aside.
    • Preheat the grill to medium-high heat.
    • Grill the pork for 4 to 5 minutes per side, brushing every time with the remaining marinade, for 25 to 30 minutes or until done.
    • Let the pork rest for 5 to 8 minutes before slicing.

    Nutrition

    Calories: 448kcalCarbohydrates: 18gProtein: 47gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 147mgSodium: 181mgPotassium: 970mgFiber: 0.4gSugar: 14gVitamin A: 642IUVitamin C: 10mgCalcium: 36mgIron: 3mg
    Keyword balsamic, dijon, grilled, pork, pork tenderloin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Grilled Garlic and Thyme Radishes Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    Simple, tasty, and easy to prepare... it already sounds like a good meal plan for the end of a busy day, doesn't it? Just because life has us running from one place to the next, it does not give us an excuse not to cook at home.

    Grilled Garlic and Thyme Radishes

    Even if you are short on time, there are thousands of uncomplicated recipes to save the day. While you are prepping the radishes for grilling, you can spare some energy and prepare these Grilled Garlic Pork Chops simultaneously to save you time for much-needed relaxation after dinner.

    Humans have been eating roots of all sorts since we found them to be of exceptional nutritional value, and every time we consume them, we are tapping into our ancestral diet.

    Roots are nutrient-dense, in part because they absorb plenty of minerals from the ground, a good reminder of why we choose organic when and where we can get it.

    Radishes, in particular, can be eaten any which way: raw, grilled, or pickled. Not only is the root edible, but the leaves, flowers, fresh pods, and seeds of the radish are also too! If you have the ability to grow your own vegetables, you could mix these with grilled radishes as well to add an element of interesting flavors and textures.

    If you are going all out to impress your guests, why not pair this unassuming salad with a complex dish of Apple-Stuffed Quail and Grapes, and let the presentation speak for itself?

    Grilled Garlic and Thyme Radishes Recipe

    Serves: 4 Prep: 10 min Cook: 8 min

    Ingredients

    • 3 cups radishes, stems removed and halved lengthwise
    • 1 tbsp. ghee, melted
    • 2 garlic cloves, minced
    • 2 tbsp. olive oil
    • 2 tsp. fresh thyme, minced
    • 2 tsp. fresh parsley, minced
    • Sea salt and freshly ground black pepper
    Grilled Garlic and Thyme Radishes Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat.
    2. Place the cut radishes in a bowl, drizzle with olive oil, and season to taste with salt and pepper.
    3. Add the thyme, garlic, parsley, and melted ghee. Toss until radishes are well coated.
    4. Place the radishes on the grill in a grilling basket.
    5. Cook until radishes are soft, adjust seasoning, and sprinkle with more fresh thyme before serving.

    📖 Recipe

    Grilled Garlic and Thyme Radishes Recipe

    Grilled Garlic and Thyme Radishes Recipe

    If you are short on time and rich in radishes, take the Paleo approach and grill those beautiful pink gems with garlic and thyme.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 8 minutes mins
    Total Time 18 minutes mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 4 people
    Calories 117 kcal

    Ingredients
      

    • 3 cups radishes stems removed and halved lengthwise
    • 1 tbsp. ghee melted
    • 2 garlic cloves minced
    • 2 tbsp. olive oil
    • 2 tsp. fresh thyme minced
    • 2 tsp. fresh parsley minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium heat.
    • Place the cut radishes in a bowl, drizzle with olive oil, and season to taste with salt and pepper.
      2 tbsp. olive oil, Sea salt and freshly ground black pepper, 3 cups radishes
    • Add the thyme, garlic, parsley, and melted ghee. Toss until radishes are well coated.
      1 tbsp. ghee, 2 garlic cloves, 2 tsp. fresh thyme, 2 tsp. fresh parsley
    • Place the radishes on the grill in a grilling basket.
    • Cook until radishes are soft, adjust seasoning, and sprinkle with more fresh thyme before serving.

    Nutrition

    Calories: 117kcalCarbohydrates: 4gProtein: 1gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 9mgSodium: 36mgPotassium: 237mgFiber: 2gSugar: 2gVitamin A: 331IUVitamin C: 21mgCalcium: 38mgIron: 1mg
    Keyword garlic, grilled, radish, thyme radishes
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Low-Carb Recipes

    Moroccan-Style Beef Kebabs Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    If your grill is at ready year-round, then chances are good that you have had kebabs before. But have you ever made them with Moroccan spices that invoke scents of faraway lands?

    Moroccan-Style Beef Kebabs

    Whether it is midweek or the fading days of the weekend, this is a perfect treat that can be prepared ahead of time and let sit in the fridge till the moment for grilling is just right. Go ahead and grab a refreshing cup of peach green iced tea and soak up some sun while the agreeable weather lasts.

    Should you choose beef or lamb for the kebabs? That is a matter of personal preference, but if lamb is available and your tongue is unfamiliar with it, then this is a good recipe to try it out, as the spices give the meat tremendous seasoning support.

    Lamb is an oft-overlooked protein, and as red meat, it is an excellent source of iron. Like shrimp, it is also high in B12 and selenium, as well as holding its own with elevated levels of zinc, phosphorus, and B3.

    Variety is the spice of life - you can also add a hint of turmeric, or the more exotic saffron, to the beef kebabs to jazz them up. And be sure to add grilled eggplants with sun-dried tomatoes to round the flavors off nicely and keep to the authentic Moroccan tradition.

    Moroccan-Style Beef Kebabs Recipe

    Serves: 4 Prep: 20 min + 30 min Cook: 15 min

    Ingredients

    • 1 ½ lb. ground beef or lamb
    • 2 garlic cloves, minced
    • 2 green onions, minced
    • 2 tbsp. fresh parsley, minced
    • 1 tbsp. ground coriander
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • ½ tsp. ground cinnamon
    • ½ tsp. ground allspice
    • ¼ tsp. ground ginger
    • ¼ tsp. cayenne pepper
    • 1 egg, beaten
    • Sea salt and freshly ground black pepper
    • Bamboo or metal skewers
    Moroccan-Style Beef Kebabs Recipe Preparation

    Preparation

    1. In a bowl, combine the beef, garlic, onion, parsley, coriander, cumin, paprika, cinnamon, allspice, ginger, cayenne, egg, and season to taste.
    2. Stir the mixture until everything is well combined.
    3. Form the beef mixture into a sausage shape around each skewer.
    4. Refrigerate for 30 minutes to 2 hours before grilling.
    5. Preheat the grill to medium-high heat.
    6. If using wooden skewers, soak them in water for 5-10 minutes.
    7. Grill the skewers for 8 to 10 minutes, turning every 2 minutes.

    📖 Recipe

    Moroccan-Style Beef Kebabs Recipe

    Moroccan-Style Beef Kebabs Recipe

    Prepare the Moroccan beef mix with spices aplenty when you have the time. Refrigerate while you take a much needed rest and grill the kebabs when ready!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 50 minutes mins
    Cook Time 15 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Main Course
    Cuisine Moroccan
    Servings 4
    Calories 479 kcal

    Ingredients
      

    • 1 ½ lb. ground beef or lamb
    • 2 garlic cloves minced
    • 2 green onions minced
    • 2 tbsp. fresh parsley minced
    • 1 tbsp. ground coriander
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • ½ tsp. ground cinnamon
    • ½ tsp. ground allspice
    • ¼ tsp. ground ginger
    • ¼ tsp. cayenne pepper
    • 1 egg beaten
    • Sea salt and freshly ground black pepper
    • Bamboo or metal skewers

    Instructions
     

    • In a bowl, combine the beef, garlic, onion, parsley, coriander, cumin, paprika, cinnamon, allspice, ginger, cayenne, egg, and season to taste.
      1 ½ lb. ground beef or lamb, 2 garlic cloves, 2 green onions, 2 tbsp. fresh parsley, 1 tbsp. ground coriander, 1 tsp. ground cumin, 1 tsp. paprika, ½ tsp. ground cinnamon, ½ tsp. ground allspice, ¼ tsp. ground ginger, ¼ tsp. cayenne pepper, 1 egg, Sea salt and freshly ground black pepper
    • Stir the mixture until everything is well combined.
    • Form the beef mixture into a sausage shape around each skewer.
    • Refrigerate 30 minutes to 2 hours before grilling.
    • Preheat grill to medium-high heat.
    • If using wooden skewers, soak them in water 5-10 minutes.
      Bamboo or metal skewers
    • Grill the skewers 8 to 10 minutes, turning every 2 minutes.

    Nutrition

    Calories: 479kcalCarbohydrates: 6gProtein: 32gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 162mgSodium: 140mgPotassium: 654mgFiber: 3gSugar: 0.5gVitamin A: 1498IUVitamin C: 13mgCalcium: 106mgIron: 6mg
    Keyword Beef, kebobs, moroccan
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Ribeye Steak with Texas-Style Rub Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    When the warm weather hits and grill season starts, it is time for BBQ! We all know that it takes coleslaw to make the meal "just right", so take the necessary time to get prepared with a bunch of ingredients and avoid store-bought slaw which may contain non-Paleo ingredients.

    Ribeye Steak with Texas-Style Rub

    Pineapple Cabbage Coleslaw is an absolute favorite, and Coleslaw with Apples and Poppy Seeds is worth its weight in subtle crunchiness.

    Salads are nutritious and delicious, full of vitamins too; the real star here, however, is the rib eye steak. If you are new to the wonders of how to cook the perfect steak, then take a few minutes to read up on the art of cooking and choosing steak so you have a better idea of what adventures you are getting into.

    The rib-eye is considered one of the best bites of beef, the steaks coming from the main muscle attached to the spine, with or without the bone. The ribeye is an excellent protein choice for grilling as the marbling of fat ensures that it is full of flavor and succulent throughout, something the spices will surely agree with.

    If you have leftover Texas-Style Rub, you can save it in a jar for the next time you fire up the grill. You can even experiment and sample it on chicken breasts or pork ribs - increase the heat, add a bit more garlic powder, toss in some dried herbs, and make it your own secret rub.

    Are your grilling skills in need of more expertise and inspiration? Try these 30 Recipes For A Paleo BBQ and become a master chef and professional entertainer in a few weeks' time. Dinner at your place!

    Ribeye Steak with Texas-Style Rub Recipe

    Serves: 4 Prep: 10 min Cook: 10 min

    Ingredients

    • 4 bone-in ribeye steaks
    • ¼ cup chili powder
    • ⅓ cup coconut sugar
    • 2 tbsp. ground mustard
    • 2 tbsp. ground cumin
    • 1 tbsp. garlic powder
    • 1 tbsp. onion powder
    • 1 tbsp. paprika
    • 1 tsp. ground cayenne pepper
    • Sea salt and freshly ground black pepper
    Ribeye Steak with Texas-Style Rub Recipe Preparation

    Preparation

    1. Mix all the spices in a bowl and season generously to taste with salt and pepper to create the Texas-style dry rub.
    2. Rub both sides of the steaks evenly with the spices, and store the remaining mix.
    3. Preheat the grill to medium-high heat.
    4. Allow the meat to come to room temperature on the counter while the grill is preheating.
    5. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes per side.
    6. Transfer the steaks to a cutting board and let rest for 2 to 3 minutes before serving.

    📖 Recipe

    Ribeye Steak with Texas-Style Rub Recipe

    Ribeye Steak with Texas-Style Rub Recipe

    When it comes to summer fun and a picnic with grilled BBQ, nothing less than a rib eye steak smothered in a Texas style dry rub will do. Spice it up!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 750 kcal

    Ingredients
      

    • 4 bone-in ribeye steaks
    • ¼ cup chili powder
    • ⅓ cup coconut sugar
    • 2 tbsp. ground mustard
    • 2 tbsp. ground cumin
    • 1 tbsp. garlic powder
    • 1 tbsp. onion powder
    • 1 tbsp. paprika
    • 1 tsp. ground cayenne pepper
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Mix all the spices in a bowl and season generously to taste with salt and pepper to create the Texas-style dry rub.
      ¼ cup chili powder, ⅓ cup coconut sugar, 2 tbsp. ground mustard, 2 tbsp. ground cumin, 1 tbsp. garlic powder, 1 tbsp. onion powder, 1 tbsp. paprika, 1 tsp. ground cayenne pepper, Sea salt and freshly ground black pepper
    • Rub both sides of the steaks evenly with the spices, and store the remaining mix.
      4 bone-in ribeye steaks
    • Preheat the grill to medium-high heat.
    • Allow the meat to come to room temperature on the counter while the grill is preheating.
    • Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes per side.
    • Transfer the steaks to a cutting board and let rest for 2 to 3 minutes before serving.

    Nutrition

    Calories: 750kcalCarbohydrates: 27gProtein: 54gFat: 51gSaturated Fat: 25gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gCholesterol: 138mgSodium: 421mgPotassium: 1270mgFiber: 9gSugar: 5gVitamin A: 6847IUVitamin C: 3mgCalcium: 180mgIron: 13mg
    Keyword ribeye, steak, texas style
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Lunch Recipes

    Slow Cooker Honey-Garlic Pork Tenderloin Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    Condiments, oh condiments! Just because you eat Paleo, it doesn't mean that you have to miss out on great-tasting food: broiled in, baked in, smothered in a juicy, luscious sauce.

    Slow Cooker Honey-Garlic Pork Tenderloin

    This slow cooker tenderloin asks for homemade ketchup, and we have scrumptious recipes for both Paleo ketchup and mustard; once you make it at home, you will never be tempted to buy from the store again.

    Also, take note of the coconut aminos. Exactly what are they, and why do you need to add them to your food? Coconut aminos are slightly salty and sweet in flavor, and they come from coconut sap.

    They are reminiscent of a light soy sauce but without the soy or gluten, and again getting back to the Paleo condiments, you must have this secret sauce. You can add it to salad dressing, stir-fries, soups, stews... it stirs up all emotions of flavors.

    You will want to pair this sweetly slow-roasted tenderloin with a refreshing Creamy Cucumber Salad that can be quickly sliced and served up in under 15 minutes.

    If you have a few extra minutes to spare for dinner preparation, we suggest some Grilled Sweet Potatoes liven up your meal - and if you happen to have leftovers, know that they are going to taste amazing the following day.

    Slow Cooker Honey-Garlic Pork Tenderloin Recipe

    Serves: 4 Prep: 20 min Cook: 6 h

    Ingredients

    • 2 pork tenderloins
    • ½ cup honey
    • ½ cup coconut aminos
    • 4 garlic cloves, minced
    • 1 cup homemade ketchup
    • 2 tbsp. old-fashioned mustard
    • 1 tbsp. chili powder
    • 1 tsp. paprika
    • ¼ tsp. crushed red pepper flakes
    • 2 tbsp. apple cider vinegar
    • ½ tbsp. dried oregano
    • 2 tbsp. parsley, minced
    • Sea salt and freshly ground black pepper
    Slow Cooker Honey-Garlic Pork Tenderloin Recipe Preparation

    Preparation

    1. Combine the honey, coconut aminos, garlic cloves, ketchup, mustard, chili powder, paprika, red pepper flakes, apple cider vinegar, sea salt, and black pepper in a saucepan.
    2. Bring the sauce to a light boil, and simmer for 10 to 12 minutes.
    3. Season the tenderloins to taste with salt and pepper and place in a slow cooker.
    4. Pour the honey-garlic sauce over the tenderloins and cover them with a lid.
    5. Cook on low for 6 to 8 hours.
    6. Shred the pork, and served topped with dried oregano and fresh parsley.

    📖 Recipe

    Slow Cooker Honey-Garlic Pork Tenderloin Recipe

    Slow Cooker Honey-Garlic Pork Tenderloin Recipe

    Paleo slow cooker honey and garlic pork tenderloin that is shredded to perfection? Don't worry, everyone will be over for dinner tonight.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 1219 kcal

    Ingredients
      

    • 2 pork tenderloins
    • ½ cup honey
    • ½ cup coconut aminos
    • 4 garlic cloves minced
    • 1 cup homemade ketchup
    • 2 tbsp. old-fashioned mustard
    • 1 tbsp. chili powder
    • 1 tsp. paprika
    • ¼ tsp. crushed red pepper flakes
    • 2 tbsp. apple cider vinegar
    • ½ tbsp. dried oregano
    • 2 tbsp. parsley minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine the honey, coconut aminos, garlic cloves, ketchup, mustard, chili powder, paprika, red pepper flakes, apple cider vinegar, sea salt and black pepper in a saucepan.
      ½ cup honey, ½ cup coconut aminos, 4 garlic cloves, 1 cup homemade ketchup, 2 tbsp. old-fashioned mustard, 1 tbsp. chili powder, 1 tsp. paprika, ¼ tsp. crushed red pepper flakes, 2 tbsp. apple cider vinegar, Sea salt and freshly ground black pepper
    • Bring the sauce to a light boil, and simmer for 10 to 12 minutes.
    • Season the tenderloins to taste with salt and pepper and place in a slow cooker.
      2 pork tenderloins
    • Pour the honey-garlic sauce over the tenderloins and cover with a lid.
    • Cook on low for 6 to 8 hours.
    • Shred the pork, and serve topped with dried oregano and fresh parsley.
      ½ tbsp. dried oregano, 2 tbsp. parsley

    Nutrition

    Calories: 1219kcalCarbohydrates: 30gProtein: 190gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.3gCholesterol: 590mgSodium: 1851mgPotassium: 3980mgFiber: 4gSugar: 15gVitamin A: 2790IUVitamin C: 17mgCalcium: 131mgIron: 11mg
    Keyword garlic, honey, pork tenderloin, slow cooker
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Lemon Garlic-Herb Shrimp And Tomatoes Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    Every once in a while, you are in the mood for a pick-me-up Paleo meal that is a whole lot lighter than liver pâté. Organ meats are excellent for your body, without a doubt, but seafood has a slightly different appeal.

    Lemon Garlic-Herb Shrimp And Tomatoes

    The combination of fresh herbs, minced garlic, and Dijon mustard is what makes this dish simply scrumptious. Plus, shrimp is one of those quick-cooking ingredients that you prepare in millions of ways, only your creativity is the limit.

    The benefits of shrimp greatly outweigh their small size, and they are extremely generous in selenium; in just 6 ounces of cooked shrimp, you receive 96% of the recommended DV.

    Whether or not you consider eating with a Pescetarian Paleo approach for environmental or personal reasons, know that it is "a thing" and that it is perfectly okay to approach food this way. Just make sure that you are getting plenty of quality egg yolks for abundant healthy fats and essential nutrients.

    The more quality foods you can add to your life, the better off you will be, and unless you have a shellfish allergy, make sure to eat your shrimp on occasion too!

    Serve with a generous salad of seasonal leafy greens, steamed kale, or a side of potato-cauliflower purée for compliments all around. Indulge in the smallness of shrimp and receive more than you planned for, flavor- and nutrition-wise.

    Lemon Garlic-Herb Shrimp And Tomatoes Recipe

    Serves: 4 Prep: 25 min Cook: 8 min

    Ingredients

    • 1 lb. raw shrimp, peeled and deveined
    • ½ cup extra virgin olive oil
    • 4 garlic cloves, minced
    • Zest and juice of 1 lemon
    • 1 tbsp. Dijon mustard
    • ¼ cup fresh parsley, minced
    • ¼ cup fresh basil, minced
    • 2 tbsp. fresh chives, minced
    • 1-pint cherry tomatoes halved
    • Sea salt and freshly ground black pepper
    Lemon Garlic-Herb Shrimp And Tomatoes Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat and place an iron griddle on top.
    2. In a bowl, combine the olive oil, garlic, lemon zest, lemon juice, Dijon, parsley, basil, chives, and season to taste.
    3. Add the shrimp and tomatoes, and toss everything gently. Marinate for 10 to 15 minutes.
    4. Spoon the shrimp-tomato mixture on the iron griddle and cook for 5 to 6 minutes.
    5. Serve topped with more fresh parsley.

    📖 Recipe

    Lemon Garlic-Herb Shrimp And Tomatoes Recipe

    Lemon Garlic-Herb Shrimp And Tomatoes Recipe

    Garlic herb shrimp with tomatoes makes dinner worth waiting for. Indulge after a long day of work and restore your body with the selenium and B12 it craves!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 8 minutes mins
    Total Time 33 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 351 kcal

    Ingredients
      

    • 1 lb. raw shrimp peeled and deveined
    • ½ cup extra virgin olive oil
    • 4 garlic cloves minced
    • Zest and juice of 1 lemon
    • 1 tbsp. Dijon mustard
    • ¼ cup fresh parsley minced
    • ¼ cup fresh basil minced
    • 2 tbsp. fresh chives minced
    • 1- pint cherry tomatoes halved
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium heat and place an iron griddle on top.
    • In a bowl, combine the olive oil, garlic, lemon zest, lemon juice, Dijon, parsley, basil, chives, and season to taste.
      ½ cup extra virgin olive oil, 4 garlic cloves, Zest and juice of 1 lemon, 1 tbsp. Dijon mustard, ¼ cup fresh parsley, ¼ cup fresh basil, 2 tbsp. fresh chives, Sea salt and freshly ground black pepper
    • Add the shrimp and tomatoes, and toss everything gently. Marinate for 10 to 15 minutes.
      1 lb. raw shrimp, 1- pint cherry tomatoes halved
    • Spoon the shrimp-tomato mixture on the iron griddle and cook for 5 to 6 minutes.
    • Serve topped with more fresh parsley.

    Nutrition

    Calories: 351kcalCarbohydrates: 8gProtein: 17gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 0.01gCholesterol: 143mgSodium: 699mgPotassium: 451mgFiber: 1gSugar: 3gVitamin A: 1502IUVitamin C: 37mgCalcium: 97mgIron: 2mg
    Keyword garlic, herb, lemon, shrimp, tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Baked Chicken with Hawaiian BBQ Sauce Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    When we think of “Hawaiian-style” flavors, some delicious things come to mind – the tangy flavor of pineapple, the sweetness of honey, and the tarty-saltiness of the spices.

    Baked Chicken with Hawaiian BBQ Sauce

    In this baked chicken dish, you’ll be offering your taste buds exactly what you would expect – a mouth-watering and savory baked dish that provides a yummy twist on standard baked chicken.

    Don’t be intimidated by the prep time required here – much of this is marinating time (something that can be accomplished during the workday or time out of the house).

    Although the baking time for this dish won’t lead to a quickly served dinner, it is very “hands-off” – it makes it a perfect meal for weeknights when you want to relax a bit before dining.

    As written, this recipe calls for chicken drumsticks – however, feel free to vary what you use depending on your preferences! We love chicken drumsticks because they’re a bit less expensive than some other chicken cuts, and kids seem to love eating them (although things might get a bit messy).

    Aside from being tasty, chicken also offers a wondrous nutrient profile, including protein and Omega-3s. While we tend to advocate for pastured poultry over other options, use what you can afford.

    This delicious main course recipe is best complemented with a similarly inspired vegetable side dish. A tasty and healthy option to try is this Hawaiian-style salad – just omit the chicken from this, prep while your chicken bakes, and serve together!

    Baked Chicken with Hawaiian BBQ Sauce Recipe

    Serves: 4 Prep: 20 min + 2 h Cook: 50 min

    Ingredients

    • 10 to 12 chicken drumsticks
    • 1 cup pineapple, diced
    • 1 cup tomato sauce
    • ¼ cup pineapple juice
    • ¼ cup coconut aminos
    • 4 tbsp. raw honey
    • 2 tbsp. apple cider vinegar
    • 2 tsp. fresh ginger, minced
    • 2 garlic cloves, minced
    • 1 tbsp. paprika
    • 1 tbsp. dried onion flakes
    • ½ tbsp. cumin powder
    • Sea salt and freshly ground black pepper
    Baked Chicken with Hawaiian BBQ Sauce Recipe Preparation

    Preparation

    1. Place all of the ingredients, except the drumsticks, in a saucepan.
    2. Bring the mixture to a boil, lower the heat to medium, and simmer for 15 to 20 minutes.
    3. Blend the sauce using an immersion blender or food processor until smooth.
    4. Place the chicken in a marinating container with half of the sauce.
    5. Marinate the chicken for 2 to 4 hours in the refrigerator.
    6. Preheat oven to 425 F.
    7. Remove the chicken from marinating container and place it on a baking dish.
    8. Drizzle the remaining BBQ sauce all over the chicken and place in the oven.
    9. Bake for 45 to 50 minutes or until chicken is cooked through.

    📖 Recipe

    Baked Chicken with Hawaiian BBQ Sauce Recipe

    Baked Chicken with Hawaiian BBQ Sauce Recipe

    Enjoy the sweet and tangy flavors of this Hawaiian-inspired baked chicken dish - it's perfect for adding some variety to your meals.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 20 minutes mins
    Cook Time 50 minutes mins
    Total Time 3 hours hrs 10 minutes mins
    Course Main Course
    Cuisine Hawaiian
    Servings 4
    Calories 760 kcal

    Ingredients
      

    • 10 to 12 chicken drumsticks
    • 1 cup pineapple diced
    • 1 cup tomato sauce
    • ¼ cup pineapple juice
    • ¼ cup coconut aminos
    • 4 tbsp. raw honey
    • 2 tbsp. apple cider vinegar
    • 2 tsp. fresh ginger minced
    • 2 garlic cloves minced
    • 1 tbsp. paprika
    • 1 tbsp. dried onion flakes
    • ½ tbsp. cumin powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place all of the ingredients, except the drumsticks, in a saucepan.
      1 cup pineapple, 1 cup tomato sauce, ¼ cup pineapple juice, ¼ cup coconut aminos, 4 tbsp. raw honey, 2 tbsp. apple cider vinegar, 2 tsp. fresh ginger, 2 garlic cloves, 1 tbsp. paprika, 1 tbsp. dried onion flakes, ½ tbsp. cumin powder, Sea salt and freshly ground black pepper
    • Bring the mixture to a boil, lower heat to medium, and simmer 15 to 20 minutes.
    • Blend the sauce using an immersion blender or food processor until smooth.
    • Place the chicken in a marinating container with half of the sauce.
      10 to 12 chicken drumsticks
    • Marinate the chicken 2 to 4 hours in the refrigerator.
    • Preheat oven to 425 F.
    • Remove chicken from marinating container and place on a baking dish.
    • Drizzle remaining BBQ sauce all over the chicken and place in the oven.
    • Bake 45 to 50 minutes or until chicken is cooked through.

    Nutrition

    Calories: 760kcalCarbohydrates: 33gProtein: 56gFat: 45gSaturated Fat: 13gPolyunsaturated Fat: 10gMonounsaturated Fat: 18gTrans Fat: 0.3gCholesterol: 217mgSodium: 840mgPotassium: 999mgFiber: 3gSugar: 22gVitamin A: 2539IUVitamin C: 34mgCalcium: 87mgIron: 6mg
    Keyword BBQ, chicken, hawaiian-style
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Creole Butter Chicken Wings Recipe

    November 21, 2022 by Paleo Leaper Leave a Comment

    f you’re looking for the perfect dish for entertaining a large crowd, there’s nothing quite like a simple chicken wing recipe to keep things easy for you. Wings get a bad reputation, especially in Paleo circles, because of the traditional breading they are prepared with and the oil they are generally fried in.

    Creole Butter Chicken Wings

    But wings definitely do not need to include grains to be delicious. In this recipe, you’ll be marinating and baking your chicken wings in a spicy Creole butter sauce. To save time, you’ll bake these before grilling, requiring just a few minutes of hands-on work.

    Although this recipe has butter in the name, you’ll really be using the Paleo-friendly ghee in its place. Ghee is found frequently in Indian food and can usually be purchased in markets catering to this cuisine; however, you can always make this yourself at home!

    Since ghee is frequently used as a butter replacement in Paleo cooking, it may be worthwhile to make and store a large batch of this for cooking over a week or so.

    This spicy recipe works perfectly for large crowds – just scale up your ingredients as desired. While the Creole flavoring of this dish stems from the milder spices, where you’ll see the heat added is in the amount of cayenne pepper you use.

    As written, this recipe will fall in the slightly spicy realm – increase or decrease your cayenne to suit your preferences, or just sprinkle this on your wings before grilling for those who love a lot of heat. For a great pairing, try a cooler salad to balance the temperatures on your plate, like this apple, kale, and cabbage salad.

    Creole Butter Chicken Wings Recipe

    Serves: 4 Prep: 20 min Cook: 45 min

    Ingredients

    • 2 lbs. chicken wings
    • ½ cup ghee, melted
    • ¼ tsp. dried thyme
    • ¼ tsp. dried onion flakes
    • ¼ tsp. dried garlic flakes
    • ¼ tsp. dried oregano
    • 1 tbsp. paprika
    • ¼ tsp. cayenne pepper
    • Fresh cilantro to garnish
    • Sea salt and freshly ground black pepper
    Creole Butter Chicken Wings Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. Season the chicken wings to taste with sea salt and freshly ground black pepper and place on a baking sheet.
    3. Bake the chicken wings in the preheated oven for 30 to 35 minutes.
    4. Combine all the spices together, season to taste with salt and pepper, and mix with the melted ghee.
    5. Preheat the grill to medium-high heat.
    6. In a large bowl, toss the wings with the creole-ghee mixture until well-covered.
    7. Grill the chicken wings until nicely charred, 3 to 4 minutes per side.
    8. Serve the wings topped with fresh cilantro.

    📖 Recipe

    Creole Butter Chicken Wings Recipe

    Creole Butter Chicken Wings Recipe

    Enjoy chicken wings with this Paleo-friendly, "butter"-Creole dish that will wow any diner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 716 kcal

    Ingredients
      

    • 2 lbs. chicken wings
    • ½ cup ghee melted
    • ¼ tsp. dried thyme
    • ¼ tsp. dried onion flakes
    • ¼ tsp. dried garlic flakes
    • ¼ tsp. dried oregano
    • 1 tbsp. paprika
    • ¼ tsp. cayenne pepper
    • Fresh cilantro to garnish
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • Season the chicken wings to taste with sea salt and freshly ground black pepper and place on a baking sheet.
      2 lbs. chicken wings, Sea salt and freshly ground black pepper
    • Bake the chicken wings in the preheated oven for 30 to 35 minutes.
    • Combine all the spices together, season to taste with salt and pepper, and mix with the melted ghee.
      ½ cup ghee, ¼ tsp. dried thyme, ¼ tsp. dried onion flakes, ¼ tsp. dried garlic flakes, ¼ tsp. dried oregano, 1 tbsp. paprika, ¼ tsp. cayenne pepper
    • Preheat the grill to medium-high heat.
    • In a large bowl, toss the wings with the creole-ghee mixture until well-covered.
    • Grill the chicken wings until nicely charred, 3 to 4 minutes per side.
    • Serve the wings topped with fresh cilantro.
      Fresh cilantro to garnish

    Nutrition

    Calories: 716kcalCarbohydrates: 3gProtein: 42gFat: 59gSaturated Fat: 24gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 0.4gCholesterol: 232mgSodium: 169mgPotassium: 459mgFiber: 2gSugar: 1gVitamin A: 2299IUVitamin C: 2mgCalcium: 48mgIron: 3mg
    Keyword butter, butter chicken, creole butter
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: grill, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes, Paleo Snack Recipes

    Tuna Poke Bowl Recipe

    November 20, 2022 by Paleo Leaper Leave a Comment

    In this recipe, we created our own take on the traditional Hawaiian raw fish dish called Poke (or Tako in Japanese). We combined island-inspired ingredients like nori and pomegranate seeds to create a delicious twist on your typical tuna.

    Tuna Poke Bowl

    This is a simple and quick recipe that’s perfect for lunch or a light dinner. The recipe is also pescatarian-friendly, a great Paleo option for vegetarian diners who include fish in their diet.

    Despite the ease of putting this recipe together, there is a bit of work required when gathering your ingredients. Finding raw, sashimi-grade tuna that's ethically sourced can be a bit of a challenge – your best bet will be to visit a local seafood market or Asian grocery.

    In a pinch, you can use plain canned tuna (this is also a great option for those who aren’t quite comfortable eating raw fish). Nori is another ingredient that can be tough to locate – these seaweed sheets can be found in most grocery stores in the Asian section.

    Traditionally Poke is served as an appetizer or entrée. If eating it as a main course, try adding macadamia nuts and serving the Poke over cauliflower rice as a Paleo twist for a more substantial meal.

    You can also add fresh vegetables (cucumbers, avocados, hot peppers, etc.) to your liking, making it a great option for someone who follows an Autoimmune Protocol and may not tolerate seeds.

    Tuna Poke Bowl Recipe

    Serves: 4 Prep: 15 min

    Ingredients

    • 12 oz. raw sashimi-grade tuna, cut into cubes
    • 1 to 2 tbsp. dried nori, minced
    • ¼ cup red onion, minced
    • ¼ cup pomegranate seeds
    • 1 green onion, thinly sliced
    • 2 tbsp. coconut aminos
    • 2 tsp. extra virgin olive oil
    • 1 tsp. sesame seeds
    • Sea salt and freshly ground black pepper
    Tuna Poke Bowl Recipe Preparation

    Preparation

    1. In a bowl, combine the tuna, nori, onion, pomegranate seeds, coconut aminos, olive oil, and sesame seeds.
    2. Toss everything gently until well combined.
    3. Adjust the salt and pepper seasoning to taste.
    4. Serve right away or refrigerate until ready to serve.
    5. Serve topped with green onions and fresh vegetable slices if you desire.

    📖 Recipe

    Tuna Poke Bowl Recipe

    Tuna Poke Bowl Recipe

    This Hawaiian-inspired raw tuna dish is perfect for a light and refreshing lunch or dinner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Main Course
    Cuisine Hawaiian
    Servings 4 people
    Calories 173 kcal

    Ingredients
      

    • 12 oz. raw sashimi-grade tuna cut into cubes
    • 1 to 2 tbsp. dried nori minced
    • ¼ cup red onion minced
    • ¼ cup pomegranate seeds
    • 1 green onion thinly sliced
    • 2 tbsp. coconut aminos
    • 2 tsp. extra virgin olive oil
    • 1 tsp. sesame seeds
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the tuna, nori, onion, pomegranate seeds, coconut aminos, olive oil, and sesame seeds.
      12 oz. raw sashimi-grade tuna, 1 to 2 tbsp. dried nori, ¼ cup red onion, ¼ cup pomegranate seeds, 2 tbsp. coconut aminos, 2 tsp. extra virgin olive oil, 1 tsp. sesame seeds, Sea salt and freshly ground black pepper
    • Toss everything gently until well combined.
    • Adjust the salt and pepper seasoning to taste.
    • Serve right away or refrigerate until ready to serve.
    • Serve topped with green onions and fresh vegetables slices if you desire.
      1 green onion

    Nutrition

    Calories: 173kcalCarbohydrates: 5gProtein: 21gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 32mgSodium: 203mgPotassium: 280mgFiber: 1gSugar: 2gVitamin A: 2079IUVitamin C: 4mgCalcium: 27mgIron: 1mg
    Keyword tuna, tuna poke
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Hot And Spicy Chicken Thighs Recipe

    November 20, 2022 by Paleo Leaper Leave a Comment

    Chicken thighs are the perfect party food, but usually spicy thighs are accompanied by non-Paleo ingredients. Fortunately, you can easily make delicious and spicy chicken thighs without any of that. This spicy chicken thighs recipe is a simple and inexpensive option for dinner or to bring to a pot-luck.

    Hot And Spicy Chicken Thighs

    Although the prep time might seem long, most of this is taken up by the marinating – you’ll have hands-on work for less than 30 minutes with this recipe.

    This makes it a great option for busy nights when you don’t have a ton of time to cook – just prep in the morning and spend a few minutes cooking your chicken later in the day.

    This recipe is fantastic as is, but the amount of heat here might turn off some diners. Just remember that you can always adjust the number of chili flakes and hot sauce down to your preference (or up if you prefer a lot of heat).

    You can also use this sauce for a ton of different proteins – try substituting pork or beef if you don’t have chicken on hand.

    For a party-themed meal, try serving these chicken thighs with a simple, Paleo-friendly fry (we love the chipotle-glazed sweet potato fries with this dish). For a complete meal, add a refreshing serving of greens by pairing it with the cucumber and carrot salad (or even a serving mixed into it).

    Hot And Spicy Chicken Thighs Recipe

    Serves: 4 Prep: 10 min + 2 h Cook: 15 min

    Ingredients

    • 2 lbs. chicken thighs, boneless
    • 1 medium white onion, sliced
    • 2 garlic cloves, minced
    • 1 tsp. fresh ginger, minced
    • 1 tsp. chili flakes
    • ¼ cup hot pepper sauce
    • 2 tbsp. white wine vinegar
    • ¼ tbsp. olive oil
    • ½ cup homemade ketchup
    • ¼ cup coconut aminos
    • Green onions, sliced (to garnish)
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Hot And Spicy Chicken Thighs Recipe Preparation

    Preparation

    1. In a bowl, combine the garlic, ginger, chili flakes, hot pepper sauce, vinegar, olive oil, ketchup, and coconut aminos; season with salt and pepper to taste.
    2. Place the chicken and onion in a marinating container; pour the spicy sauce over the chicken-onion mixture.
    3. Cover and refrigerate for 2 to 4 hours.
    4. Melt coconut oil in a skillet over medium-high heat.
    5. Cook the chicken for 6 to 8 minutes per side; serve topped with green onions.

    📖 Recipe

    Hot And Spicy Chicken Thighs Recipe

    Hot And Spicy Chicken Thighs Recipe

    These hot and spicy thighs are the perfect versatile dish to add to a quick dinner or bring to a party!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 2 hours hrs 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 623 kcal

    Ingredients
      

    • 2 lbs. chicken thighs boneless
    • 1 medium white onion sliced
    • 2 garlic cloves minced
    • 1 tsp. fresh ginger minced
    • 1 tsp. chili flakes
    • ¼ cup hot pepper sauce
    • 2 tbsp. white wine vinegar
    • ¼ tbsp. olive oil
    • ½ cup homemade ketchup
    • ¼ cup coconut aminos
    • Green onions sliced (to garnish)
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the garlic, ginger, chili flakes, hot pepper sauce, vinegar, olive oil, ketchup, and coconut aminos; season with salt and pepper to taste.
      2 garlic cloves, 1 tsp. fresh ginger, 1 tsp. chili flakes, ¼ cup hot pepper sauce, 2 tbsp. white wine vinegar, ¼ tbsp. olive oil, ¼ cup coconut aminos, Sea salt and freshly ground black pepper, ½ cup homemade ketchup
    • Place the chicken and onion in a marinating container; pour the spicy sauce over the chicken-onion mixture.
      2 lbs. chicken thighs, 1 medium white onion
    • Cover and refrigerate for 2 to 4 hours.
    • Melt coconut oil in a skillet over medium-high heat.
      2 tbsp. coconut oil
    • Cook the chicken for 6 to 8 minutes per side; serve topped with green onions.
      Green onions

    Nutrition

    Calories: 623kcalCarbohydrates: 15gProtein: 43gFat: 43gSaturated Fat: 16gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 170mgSodium: 1189mgPotassium: 613mgFiber: 1gSugar: 8gVitamin A: 862IUVitamin C: 19mgCalcium: 44mgIron: 3mg
    Keyword chicken, chicken thighs, hot, spicy
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Mediterranean-Style Chicken Burgers Recipe

    November 20, 2022 by Paleo Leaper Leave a Comment

    When you’re searching for a main course recipe that’s quick and inexpensive, there really isn’t much that can top a homemade burger. These dishes require one of the least expensive cuts of meat and are super easy (albeit a bit messy) to make.

    Mediterranean-Style Chicken Burgers

    Burgers might not seem like a great choice to some – as the anchor meal of nearly all fast-food chains, the typical burger is over-processed, filled with non-Paleo ingredients, and treated as a commodity versus what it really needs to be – food that nourishes your body.

    So, with this recipe, we’re going to take the burger back – by using ground poultry instead of beef and filling the patties with Mediterranean-inspired ingredients, we end up with a fast and delicious dinner made right at home.

    If you've ever worked with ground chicken or turkey before, you may know how tricky it can be to shape. In this recipe, you’ll be using an almond meal to help bind the ingredients together, ultimately making it easier to form the patty.

    This ingredient adds some additional micronutrients to your meal, but use it sparingly – if you have digestive sensitivity, this ingredient can cause irritation. Almond meal is available at most specialty grocery stores in the baking section – you can also grab them online if needed.

    When you are done prepping this main course, get creative with how you serve these patties! While you could always serve them wrapped in lettuce for a burger-style meal, we like the idea of making a batch of cauliflower tortillas or using a pre-made Paleo wrap to serve this pita-style. Add your choice of salad to round out your plate!

    Mediterranean-Style Chicken Burgers Recipe

    Serves: 4 Prep: 20 min Cook: 15 min

    Ingredients

    • 1 ½ to 2 lb. ground chicken or turkey
    • ¼ cup red onion, minced
    • ¼ cup sun-dried tomatoes, minced
    • 2 oz. fresh spinach, minced
    • 1 tsp. dried oregano
    • 1 garlic clove, minced
    • ½ cup almond meal
    • 1 egg
    • Sea salt and freshly ground black pepper

    Ingredients for Dill and Garlic Mayonnaise;

    • ½ cup homemade mayonnaise;
    • 2 tsp. fresh dill, minced
    • 1 tbsp. Dijon mustard
    • 1 garlic clove, minced
    • 2 tbsp. fresh lemon juice
    • ¼ cup onion, minced
    • Sea salt and freshly ground black pepper
    Mediterranean-Style Chicken Burgers Recipe Preparation

    Preparation

    1. Combine all ingredients for the mayonnaise in a bowl and stir until well blended.
    2. Place the sauce in the refrigerator until ready to serve.
    3. In a bowl, combine the ground chicken, onion, sun-dried tomatoes, spinach, garlic, oregano, almond meal, and egg; season with salt and pepper to taste.
    4. Form the chicken mixture into evenly sized-patties.
    5. Melt cooking fat in a skillet over high heat and add the patties to the skillet.
    6. Cook the patties for 5 to 6 minutes per side or until they are no longer pink.
    7. Serve the patties topped with the mayonnaise and your favorite toppings.

    📖 Recipe

    Mediterranean-Style Chicken Burgers Recipe

    Try your hand at this version of the burger patty - by using poultry and Mediterranean ingredients, you'll experience a new way to enjoy burgers!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine African
    Servings 4 people
    Calories 568 kcal

    Ingredients
      

    • 1 ½ to 2 lb. ground chicken or turkey
    • ¼ cup red onion minced
    • ¼ cup sun-dried tomatoes minced
    • 2 oz. fresh spinach minced
    • 1 tsp. dried oregano
    • 1 garlic clove minced
    • ½ cup almond meal
    • 1 egg
    • Sea salt and freshly ground black pepper
    • ½ cup homemade mayonnaise;
    • 2 tsp. fresh dill minced
    • 1 tbsp. Dijon mustard
    • 1 garlic clove minced
    • 2 tbsp. fresh lemon juice
    • ¼ cup onion minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine all ingredients for the mayonnaise in a bowl and stir until well blended.
      1 garlic clove, Sea salt and freshly ground black pepper, ½ cup homemade mayonnaise;, 1 tbsp. Dijon mustard, 2 tbsp. fresh lemon juice, ¼ cup onion, 2 tsp. fresh dill
    • Place the sauce in the refrigerator until ready to serve.
    • In a bowl, combine the ground chicken, onion, sun-dried tomatoes, spinach, garlic, oregano, almond meal, and egg; season with salt and pepper to taste.
      1 ½ to 2 lb. ground chicken or turkey, ¼ cup red onion, ¼ cup sun-dried tomatoes, 2 oz. fresh spinach, 1 tsp. dried oregano, ½ cup almond meal, 1 garlic clove, Sea salt and freshly ground black pepper, 1 egg
    • Form the chicken mixture into evenly sized patties.
    • Melt cooking fat in a skillet over high heat and add the patties to the skillet.
    • Cook the patties 5 to 6 minutes per side or until no longer pink.
    • Serve the patties topped with the mayonnaise and your favorite toppings.

    Nutrition

    Calories: 568kcalCarbohydrates: 12gProtein: 36gFat: 43gSaturated Fat: 8gPolyunsaturated Fat: 15gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 199mgSodium: 358mgPotassium: 1306mgFiber: 4gSugar: 4gVitamin A: 1682IUVitamin C: 14mgCalcium: 104mgIron: 4mg
    Keyword burgers, chicken, mediterranean style
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Spicy Shrimp And Sun-Dried Tomatoes Recipe

    November 20, 2022 by Paleo Leaper Leave a Comment

    Shrimp recipes are fantastic for a lot of reasons – while they might fall on the more expensive side, they are incredibly easy to prep, quick to put together, and full of healthy nutrients that are difficult to acquire from more typical beef and poultry courses.

    Spicy Shrimp And Sun-Dried Tomatoes

    This recipe works well as either a simple lunch or dinner main course, and what you serve this dish with can be adjusted based on your preferences and dietary needs.

    As long as you have shrimp, you can easily pull together a complete main course with whatever produce and ingredients you have on hand. This makes this dish a great option for those nights when you’re not quite sure what to make for dinner and don’t have a ton of time to throw something together.

    One of the advisements you’ll hear when using shrimp as your main protein source is the importance of including fats in the prep to ensure a more balanced macro profile.

    You’ll see in this recipe that the dish is designed with this in mind – the ¼ cup of olive oil is perfect for seafood dishes since it adds just the right amount of needed fats.

    One component this dish is missing is a balanced carbohydrate. To introduce this macro to your plate, try preparing a simple vegetable side dish that complements the flavor palette of this main course.

    For this dish, some great options include this Italian-style roasted vegetable medley or the grilled eggplant and sun-dried tomato salad.

    Spicy Shrimp And Sun-Dried Tomatoes Recipe

    Serves: 4 Prep: 15 min Cook: 6 min

    Ingredients

    • 1 lb. shrimp, peeled and deveined
    • ¼ cup olive oil
    • 4 garlic cloves, minced
    • ½ cup sun-dried tomatoes, sliced
    • 2 tsp. chili flakes
    • 1 tbsp. fresh parsley, minced
    • Sea salt and freshly ground black pepper
    Spicy Shrimp And Sun-Dried Tomatoes Recipe Preparation

    Preparation

    1. Heat the olive oil in a skillet over medium heat.
    2. Add the garlic and cook until fragrant (1 to 2 minutes).
    3. Add the sun-dried tomatoes and chili flakes; cook for 1 to 2 minutes.
    4. Add the shrimp to the skillet and cook, tossing until the shrimp are no longer pink.
    5. Sprinkle with fresh parsley, toss everything one last time, and serve.

    📖 Recipe

    Spicy Shrimp And Sun-Dried Tomatoes Recipe

    Spicy Shrimp And Sun-Dried Tomatoes Recipe

    This spicy shrimp recipe is easy to pull together and works well with a ton of different side options, giving you needed versatility in your meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 16 minutes mins
    Cook Time 6 minutes mins
    Total Time 22 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 530 kcal

    Ingredients
      

    • 1 lb. shrimp peeled and deveined
    • ¼ cup olive oil
    • 4 garlic cloves minced
    • ½ cup sun-dried tomatoes sliced
    • 2 tsp. chili flakes
    • 1 tbsp. fresh parsley minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat the olive oil in a skillet over medium heat.
      ¼ cup olive oil
    • Add the garlic and cook until fragrant (1 to 2 minutes).
      4 garlic cloves
    • Add the sun-dried tomatoes and chili flakes; cook for 1 to 2 minutes.
      ½ cup sun-dried tomatoes, 2 tsp. chili flakes
    • Add the shrimp to the skillet and cook, tossing until the shrimp are no longer pink.
      1 lb. shrimp
    • Sprinkle with fresh parsley, toss everything one last time, and serve.
      1 tbsp. fresh parsley, Sea salt and freshly ground black pepper

    Nutrition

    Calories: 530kcalCarbohydrates: 10gProtein: 89gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 1293mgSodium: 4050mgPotassium: 552mgFiber: 3gSugar: 5gVitamin A: 1162IUVitamin C: 11mgCalcium: 488mgIron: 10mg
    Keyword shrimp, spicy, sun-dried tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Sheet Pan Greek Steak Souvlaki Recipe

    November 20, 2022 by Paleo Leaper Leave a Comment

    A Greek-style fast food that boasts Paleo power and plenty of energy to get you through a hectic day? You guessed it right, Greek Steak Souvlaki cooked in a pan and finished off in the oven makes for an exceptional lunch or dinner.

    Greek-Style Steak Souvlaki Pan

    With its quick preparation and cooking time, it will give you enough minutes in the day to make an extra batch to take to work tomorrow! Time-saving, energy gained, and you know your co-workers will be envious of this dish.

    Eye of round steak is extra lean, as well as being a relatively inexpensive cut of beef, and it takes a small learning curve to prepare it correctly. Avoid ending up with a chewy bit of meat by searing it first in a hot pan, then transferring it to the oven to finish cooking.

    One of the greatest benefits of eating beef is that it is rich in zinc, an essential element for building and maintaining muscle mass; definitely, something that we can all appreciate!

    We recommend adding a spinach side to this steak dish to greatly enhance the amount of valuable iron in this cut of beef. You could also try a Beet and Walnut Salad to compliment the flavors or stick with the theme of kalamata olives and bell peppers combined in a more traditional Greek Salad to add a bigger splash of color to the meal.

    Greek-Style Steak Souvlaki Pan Recipe

    Serves: 4 Prep: 20 min Cook: 20 min

    Ingredients

    • 4 to 6 eyes of round steaks
    • 2 to 3 russet or sweet potatoes, cut into cubes
    • 10 to 12 mini bell peppers, sliced
    • 1 onion, diced
    • ½ cup sun-dried tomatoes, sliced
    • ¼ cup kalamata olives, pitted
    • ¼ cup olive oil
    • 1 lemon, sliced
    • Juice from 1 lemon
    • 2 tbsp. balsamic vinegar
    • 1 tbsp. dried oregano
    • 1 tbsp. paprika
    • 4 to 5 fresh dill sprigs
    • 2 garlic cloves, minced
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Greek-Style Steak Souvlaki Pan Recipe Preparation

    Preparation

    1. Preheat the oven to 425 F.
    2. Season the steak to taste with sea salt and freshly ground black pepper.
    3. Melt cooking fat in a skillet over high heat.
    4. Brown the steaks for 1 to 2 minutes per side or until nicely colored, and place on a sheet pan.
    5. Add more of the cooking fat into the same skillet, and cook the chopped potatoes for 4 to 5 minutes, then place them around the steak on the baking sheet.
    6. In a bowl, combine the olive oil, lemon juice, balsamic vinegar, oregano, paprika, garlic, and season to taste.
    7. Add the bell peppers, onion, sun-dried tomatoes, sliced lemon, and olives to the sheet pan.
    8. Pour the sauce all over the baking sheet and toss everything gently.
    9. Place fresh dill sprigs on top and bake in the oven for 12 to 15 minutes or until potatoes are soft.

    📖 Recipe

    Greek-Style Steak Souvlaki Pan Recipe

    Greek-Style Steak Souvlaki Pan Recipe

    A tasty alternative to a kebab, this Paleo Greek Souvlaki recipe with steak, kalamata olives and sun dried tomatoes is sure to hit the spot.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine Greek
    Servings 4 people
    Calories 640 kcal

    Ingredients
      

    • 4 to 6 eyes of round steaks
    • 2 to 3 russet or sweet potatoes cut into cubes
    • 10 to 12 mini bell peppers sliced
    • 1 onion diced
    • ½ cup sun-dried tomatoes sliced
    • ¼ cup kalamata olives pitted
    • ¼ cup olive oil
    • 1 lemon sliced
    • Juice from 1 lemon
    • 2 tbsp. balsamic vinegar
    • 1 tbsp. dried oregano
    • 1 tbsp. paprika
    • 4 to 5 fresh dill sprigs
    • 2 garlic cloves minced
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 425 F.
    • Season the steak to taste with sea salt and freshly ground black pepper.
      4 to 6 eyes of round steaks, Sea salt and freshly ground black pepper
    • Melt cooking fat in a skillet over high heat.
    • Brown the steaks for 1 to 2 minutes per side or until nicely colored, and place on a sheet pan.
    • Add more of the cooking fat into the same skillet, and cook the chopped potatoes for 4 to 5 minutes, then place them around the steak on the baking sheet.
      Cooking fat, 2 to 3 russet or sweet potatoes
    • In a bowl, combine the olive oil, lemon juice, balsamic vinegar, oregano, paprika, garlic, and season to taste.
      ¼ cup olive oil, Juice from 1 lemon, 2 tbsp. balsamic vinegar, 1 tbsp. dried oregano, 1 tbsp. paprika, 2 garlic cloves
    • Add the bell peppers, onion, sun-dried tomatoes, sliced lemon, and olives to the sheet pan.
      10 to 12 mini bell peppers, 1 onion, ½ cup sun-dried tomatoes, 1 lemon, ¼ cup kalamata olives
    • Pour the sauce all over the baking sheet and toss everything gently.
    • Place fresh dill sprigs on top and bake in the oven for 12 to 15 minutes or until potatoes are soft.
      4 to 5 fresh dill sprigs

    Nutrition

    Calories: 640kcalCarbohydrates: 44gProtein: 57gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 142mgSodium: 347mgPotassium: 1991mgFiber: 10gSugar: 16gVitamin A: 20307IUVitamin C: 102mgCalcium: 186mgIron: 10mg
    Keyword greek, greek-style, souvlaki, steak
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Creamy Leek and Mushroom Chicken Thighs Recipe

    November 20, 2022 by Paleo Leaper Leave a Comment

    In this simple yet elegant chicken thigh dish, your chicken thighs are cooked to perfection and topped with a creamy, earthy mushroom leek sauce. This dish brings together some of the best ingredients across the Paleo spectrum – the protein-filled chicken, the micronutrient-filled vegetables, and chicken stock, and coconut milk to create your sauce without the need to incorporate dairy.

    Creamy Leek and Mushroom Chicken Thighs

    While this dish is perfect for a filling dinner, we also love this as a make-ahead lunch option - since the prep time is a bit on the high side, it’s perfect for a weekend evening when you can dedicate more time in the kitchen, saving your leftovers for the coming week.

    While we think this recipe is delicious, we know that many diners, including those who ascribe to a Paleo diet, have issues with mushrooms.

    For many of us, our exposure to mushrooms growing up may have been in an over-seasoned gravy or through discovering a bland portobello slice at the bottom of an Italian meal. If you’ve moved away from eating mushrooms, try giving this recipe a try!

    The dish calls for brown mushrooms, which give it an earthy flavor, but these are combined with other ingredients that tone down the sharpness a tad.

    For this meal, try rounding out your plate by serving with a simple salad that won’t distract from the flavors of your main course. One we really like for this is this mixed greens, fennel, and pear salad, an unexpected combination that still allows your main course to shine.

    Creamy Leek and Mushroom Chicken Thighs Recipe

    Serves: 4 Prep: 20 min Cook: 30 min

    Ingredients

    • 8 chicken thighs, skinless and boneless flattened
    • 8 oz. brown mushrooms, sliced
    • 2 leek, sliced
    • ½ cup chicken stock
    • 1 cup coconut milk
    • 2 tbsp. fresh chives, minced
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Creamy Leek and Mushroom Chicken Thighs Recipe Preparation

    Preparation

    1. Season the chicken to taste with sea salt and ground black pepper.
    2. Melt cooking fat in a skillet over medium-high heat and brown the chicken on both sides, about 3 to 5 minutes per side.
    3. Remove chicken and set aside.
    4. Add more cooking fat to the skillet and cook the leeks and mushrooms for 2 to 3 minutes, stirring.
    5. Pour in the chicken stock, and deglaze the pan.
    6. Pour in the coconut milk and chicken stock and bring to a light simmer.
    7. Bring the chicken back to the skillet and cook until everything is warm 2 to 3 minutes.
    8. Serve topped with fresh chives.

    📖 Recipe

    Creamy Leek and Mushroom Chicken Thighs Recipe

    Creamy Leek and Mushroom Chicken Thighs Recipe

    Searching for a hearty meal? This one-pot chicken dish topped with leek and mushroom sauce will fill you up.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 30 minutes mins
    Total Time 50 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 661 kcal

    Ingredients
      

    • 8 chicken thighs skinless and boneless flattened
    • 8 oz. brown mushrooms sliced
    • 2 leek sliced
    • ½ cup chicken stock
    • 1 cup coconut milk
    • 2 tbsp. fresh chives minced
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the chicken to taste with sea salt and ground black pepper.
      8 chicken thighs, Sea salt and freshly ground black pepper
    • Melt cooking fat in a skillet over medium-high heat and brown the chicken on both sides, about 3 to 5 minutes per side.
      Cooking fat
    • Remove chicken and set aside.
    • Add more cooking fat to the skillet and cook the leeks and mushrooms for 2 to 3 minutes, stirring.
      8 oz. brown mushrooms, 2 leek
    • Pour in the chicken stock, and deglaze the pan.
      ½ cup chicken stock
    • Pour in the coconut milk and chicken stock and bring to a light simmer.
      1 cup coconut milk
    • Bring the chicken back to the skillet and cook until everything is warm 2 to 3 minutes.
    • Serve topped with fresh chives.
      2 tbsp. fresh chives

    Nutrition

    Calories: 661kcalCarbohydrates: 12gProtein: 47gFat: 47gSaturated Fat: 21gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 174mgSodium: 225mgPotassium: 949mgFiber: 1gSugar: 3gVitamin A: 1388IUVitamin C: 14mgCalcium: 80mgIron: 5mg
    Keyword chicken, creamy leek, creamy mushroom, mushroom
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Thai-Style Spicy Grilled Chicken Skewers Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    When the weather’s a bit warmer and the evenings are long, one of the best ways to cook a meal is to get outside and grill. We adore skewer recipes when this is the plan – they allow for so much variety in what you cook, what flavors you can add, and they’re a bunch of fun to put together too!

    Thai-Style Spicy Grilled Chicken Skewers

    In addition to the many skewer recipes we’ve featured on the site, here’s another to take a look at: This Thai-style grilled chicken recipe.

    If you enjoy some spice to your meal without a lot of heat, this is definitely the dish for you. By combining things like dried red peppers, ginger, and turmeric, this dish will wow your palette without being too hot.

    Dried red peppers are a bit of a rare ingredient if you don’t frequently cook Thai-inspired meals. These peppers are exactly what they sound like – dehydrated and usually sold in small bags in the Asian food section of your grocery store (however, if you can’t find them, they can also be ordered online).

    These will add just a bit of mild flavor to your dish overall – if you’re feeling a bit more adventurous or looking for additional heat, try some other dried pepper varieties as well.

    To fill up your plate, try adding a serving of a cooler salad – this will help balance the spicy flavors you’ll find on your skewer. We think a great one that complements the flavors here is this cucumber and carrot salad – it’s simple and matches the theme of these skewers.

    Thai-Style Spicy Grilled Chicken Skewers Recipe

    Serves: 4 Prep: 20 min + 2 h Cook: 15 min

    Ingredients

    • 4 chicken breasts, boneless, skinless, and cut into cubes
    • 4 large, dried red peppers
    • 2 tbsp. fresh ginger, minced
    • 2 tbsp. fresh turmeric, minced
    • 4 garlic cloves, minced
    • 1 tsp. ground coriander
    • 2 tbsp. tomato paste
    • 1 green onion, minced
    • 2 cups coconut milk
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper
    • Metal or wood skewers
    Thai-Style Spicy Grilled Chicken Skewers Recipe Preparation

    Preparation

    1. Place dried peppers in hot water for 20 to 25 minutes, draining afterward.
    2. In a mortar or kitchen grinder, place the red pepper, ginger, turmeric, garlic, coriander, green onion, tomato paste, and olive oil; grind or pound the mixture until you get a smooth paste.
    3. Combine half of the hot pepper mixture with ½ cup of coconut milk.
    4. Add the chicken to the mixture and marinate for 2 to 12 hours in the refrigerator.
    5. Combine the remaining hot pepper mixture with the remaining coconut milk in a saucepan.
    6. Bring to a light boil; then simmer while stirring for 8 to 10 minutes.
    7. Preheat the grill to medium-high heat.
    8. If using wooden skewers, soak them in water for at least 5 minutes.
    9. Thread the chicken onto the skewers and place it on the grill.
    10. Grill the chicken for 12 to 15 minutes, turning every two minutes and basting with about half of the hot pepper sauce throughout cooking.
    11. Serve the skewers with the remaining sauce.

    📖 Recipe

    Thai-Style Spicy Grilled Chicken Skewers Recipe

    Thai-Style Spicy Grilled Chicken Skewers Recipe

    If you're headed outside for grilling, consider this delicious Thai-inspired chicken skewer - it's simple and delicious.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 2 hours hrs 35 minutes mins
    Course Main Course
    Cuisine Thai
    Servings 4 people
    Calories 649 kcal

    Ingredients
      

    • 4 chicken breasts boneless, skinless, and cut into cubes
    • 4 large dried red peppers
    • 2 tbsp. fresh ginger minced
    • 2 tbsp. fresh turmeric minced
    • 4 garlic cloves minced
    • 1 tsp. ground coriander
    • 2 tbsp. tomato paste
    • 1 green onion minced
    • 2 cups coconut milk
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper
    • Metal or wood skewers

    Instructions
     

    • Place dried peppers in hot water 20 to 25 minutes, draining afterwards.
    • In a mortar or kitchen grinder, place the red pepper, ginger, turmeric, garlic, coriander, green onion, tomato paste, and olive oil; grind or pound mixture until you get a smooth paste.
      4 large, 2 tbsp. fresh ginger, 2 tbsp. fresh turmeric, 4 garlic cloves, 1 tsp. ground coriander, 2 tbsp. tomato paste, 1 green onion, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Combine half of the hot pepper mixture with ½ cup of coconut milk.
      2 cups coconut milk
    • Add the chicken to the mixture and marinate 2 to 12 hours in the refrigerator.
      4 chicken breasts
    • Combine the remaining hot pepper mixture with the remaining coconut milk in a saucepan.
    • Bring to a light boil; then, simmer while stirring for 8 to 10 minutes.
    • Preheat grill to medium-high heat.
    • If using wooden skewers, soak them in water for at least 5 minutes.
      Metal or wood skewers
    • Thread the chicken onto the skewers and place on the grill.
    • Grill the chicken 12 to 15 minutes, turning every two minutes, and basting with about half of the hot pepper sauce throughout cooking.
    • Serve the skewers with the remaining sauce.

    Nutrition

    Calories: 649kcalCarbohydrates: 19gProtein: 58gFat: 39gSaturated Fat: 24gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 146mgSodium: 206mgPotassium: 1035mgFiber: 3gSugar: 2gVitamin A: 179IUVitamin C: 7mgCalcium: 82mgIron: 9mg
    Keyword chicken, grilled chicken, skewer, spicy, thai
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Citrus and Watermelon Flavored Water Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    Without a doubt, drinking an appropriate amount of water each day is probably one of the better things you can do for your health.

    Citrus and Watermelon Flavored Water

    Staying properly hydrated, which is determined completely by your individual needs and activity level – not a “standard” amount – is key for keeping up your daily energy levels, avoiding painful headaches and other physical problems, and helping keep your body running as efficiently as possible.

    As you transition away from sweeteners in your diet, you’ll most likely come to love the taste of plain water. However, if you’re new to your Paleo journey or are just looking for a flavorful twist, home-prepared and naturally flavored water is a delicious option.

    In this recipe, you’ll be combining some simple citrus ingredients, including limes, lemon, watermelon, and grapefruit, to blend with a cold pitcher of water and serve. This is a great refreshment to serve for large gatherings – just make sure to prepare a few hours in advance for a stronger citrus flavor.

    It’s also a yummy option for homemade popsicles, especially when the weather is warmer – just prepare, pour into ice cube trays, add chunks of the fruit, and insert a popsicle stick. This is a much better treat than the sugary products you’ll find in most grocery stores.

    We love the idea of pairing this beverage with a light lunch option, especially if you’re planning a simple weekend meal. To accomplish this, try this chicken, strawberry, avocado, and spinach salad – it’s yummy, uncomplicated, and quick to pull together.

    Citrus and Watermelon Flavored Water Recipe

    Serves: 4 Prep: 25 min

    Ingredients

    • 2 limes, sliced
    • 1 lemon, sliced
    • 2 cups watermelon, diced
    • 1 red grapefruit or orange, sliced and quartered
    • 1 cucumber, sliced
    • Fresh, cold water
    Citrus and Watermelon Flavored Water Recipe Preparation

    Preparation

    1. Place the lime, lemon, watermelon, grapefruit, and cucumber in a pitcher.
    2. Fill the pitcher to the top with fresh, cold water.
    3. Refrigerate until ready to serve; serve topped with ice. Refrigerate for several hours for a stronger flavor.

    📖 Recipe

    Citrus and Watermelon Flavored Water Recipe

    Citrus and Watermelon Flavored Water Recipe

    Water is one of the keys to health, but that doesn't mean you need to drink it plain. This recipe lets you add some delicious citrus flavors.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Total Time 25 minutes mins
    Course Dessert
    Cuisine Asian
    Servings 4 people
    Calories 57 kcal

    Ingredients
      

    • 2 limes sliced
    • 1 lemon sliced
    • 2 cups watermelon diced
    • 1 red grapefruit or orange sliced and quartered
    • 1 cucumber sliced
    • Fresh cold water

    Instructions
     

    • Place the lime, lemon, watermelon, grapefruit, and cucumber in a pitcher.
      2 limes, 1 lemon, 2 cups watermelon, 1 red grapefruit or orange, 1 cucumber
    • Fill the pitcher to the top with fresh, cold water.
      Fresh
    • Refrigerate until ready to serve; serve topped with ice. Refrigerate for several hours for a stronger flavor.

    Nutrition

    Calories: 57kcalCarbohydrates: 15gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 3mgPotassium: 281mgFiber: 3gSugar: 9gVitamin A: 577IUVitamin C: 36mgCalcium: 40mgIron: 1mg
    Keyword citrus, flavored water, watermelon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Drink Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

    Grilled Spiced Brussels Sprouts Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    Love them, or hate them, Brussels sprouts are a powerhouse of nutrition - and grilling is a super simple way to cook them. In a matter of minutes, you will have a spicy side dish that will rival the best Paleo salads.

    Grilled Spiced Brussels Sprouts

    Keep in mind that their smell becomes offensive when they are overcooked, so roast, stir-fry, grill, or eat them raw for the best experience.

    Brussels sprouts are a cultivar of wild cabbage, and when we consume them, we are getting a few bites closer to our Paleo roots. They boast similar benefits to their Brassica cousins: cabbage, kale, cauliflower, kohlrabi, collard greens, and broccoli.

    With an exceptional amount of vitamin K1 and vitamin C, these edible "buds" are ready to help you perk up your immune system.

    Combine these qualities with the already high sulfur content, and you can then appreciate their reported ability to ward off cancer and other chronic diseases. If you are seeking bountiful health, add a handful of sprouts to your meal at least once a week.

    What matches a bowl of Brussels sprouts? To start, we recommend adding a small handful of crispy bacon bits for an extra protein boost, but they will naturally compliment any grilled steak.

    If you have never eaten them before, gently introduce yourself to their characteristic flavor and add them raw to a cabbage salad or get full-on sophisticated with a Bacon-Wrapped Brussels Sprouts with Mustard Sauce recipe.

    Grilled Spiced Brussels Sprouts Recipe

    Serves: 4 Prep: 10 min Cook: 20 min

    Ingredients

    • 1 lb. of Brussels sprouts, halved
    • 1 tsp. chili powder
    • ½ tsp. paprika
    • ½ tsp. onion powder
    • ½ tsp. garlic powder
    • ½ tsp. cumin
    • 1 tsp. dried thyme
    • 1 tbsp. fresh lemon juice
    • ¼ cup olive oil
    • Sea salt and freshly ground black pepper
    Grilled Spiced Brussels Sprouts Recipe Preparation

    Preparation

    1. Preheat your grill to medium heat.
    2. In a bowl, combine the chili, paprika, onion powder, garlic powder, cumin, and thyme. Season to taste with salt and pepper.
    3. Place the cleaned and trimmed Brussels sprouts in a large bowl, then drizzle with olive oil and lemon juice.
    4. Sprinkle the spice mixture over the sprouts, and gently toss everything until well-covered.
    5. Place sprouts on the preheated grill and cook until tender, about 10 to 12 minutes.

    📖 Recipe

    Grilled Spiced Brussels Sprouts Recipe

    Grilled Spiced Brussels Sprouts Recipe

    Brussels sprouts are quick to prepare little "buds" of exceptional nutrition. Roast them right, and even the most sensitive eaters will be asking for more.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 184 kcal

    Ingredients
      

    • 1 lb. of Brussels sprouts halved
    • 1 tsp. chili powder
    • ½ tsp. paprika
    • ½ tsp. onion powder
    • ½ tsp. garlic powder
    • ½ tsp. cumin
    • 1 tsp. dried thyme
    • 1 tbsp. fresh lemon juice
    • ¼ cup olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill to medium heat.
    • In a bowl, combine the chili, paprika, onion powder, garlic powder, cumin, and thyme. Season to taste with salt and pepper.
      1 tsp. chili powder, ½ tsp. paprika, ½ tsp. onion powder, ½ tsp. garlic powder, ½ tsp. cumin, 1 tsp. dried thyme, Sea salt and freshly ground black pepper
    • Place the cleaned and trimmed Brussels sprouts in a large bowl, then drizzle with olive oil and lemon juice.
      1 tbsp. fresh lemon juice, ¼ cup olive oil, 1 lb. of Brussels sprouts
    • Sprinkle the spice mixture over the sprouts, and gently toss everything until well-covered.
    • Place sprouts on the preheated grill and cook until tender, about 10 to 12 minutes.

    Nutrition

    Calories: 184kcalCarbohydrates: 13gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 52mgPotassium: 518mgFiber: 6gSugar: 3gVitamin A: 1579IUVitamin C: 99mgCalcium: 85mgIron: 4mg
    Keyword Brussels Sprouts, grilled
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Low-Carb Recipes

    Elk Shepherd's Pie Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    Thinking about introducing some new proteins to your diet but unsure where to start? This recipe for shepherd’s pie does an excellent job incorporating not-as-common elk meat into an established dish that’s full of other flavors.

    Elk Shepherds Pie

    This is a great way of trying a new type of meat while still having some familiar tastes around it. Although the ingredients list and prep time may seem like a lot, keep in mind that this is a true one-dish meal – no need to spend a lot of time or energy on extra sides.

    Traditional shepherd’s pie dishes are usually cooked with lamb or beef, so keep in mind that this dish will have a distinctive, “elkier” flavor than what you might be used to. It’s also important to note that finding elk, or any kind of game meat, in your local supermarket may be a bit of a challenge.

    If you’re located in the Northern United States, purchasing elk meat (or getting it yourself) can be fairly easy if you connect with a hunter’s group.

    In other parts of the country, check out specialty grocery stores, butcher counters, or online ordering. If you're unable to source elk, bison, or even beef would taste just as well.

    If you do want to round out this meal a bit, we think adding a simple dish like this fresh vegetable salad is a perfect idea to save time while still filling up your plate.

    Elk Shepherd's Pie Recipe

    Serves: 4 Prep: 20 min Cook: 1 h

    Ingredients

    • 2 lbs elk meat or bison, cut into cubes
    • 3 to 4 russet or sweet potatoes, peeled and sliced thinly
    • 2 to 3 carrots, peeled and chopped
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 1 cup crushed tomatoes
    • ½ cup tomato sauce
    • ¼ cup dry red wine or beef stock
    • 2 tbsp. tomato paste
    • 2 tsp. paprika
    • ¼ tsp. cinnamon
    • ¼ tsp. allspice
    • 2 bay leaves
    • 2 tbsp. cooking fat
    • Green onions, sliced
    • Sea salt and freshly ground black pepper
    Elk Shepherds Pie Recipe Preparation

    Preparation

    1. Preheat your oven to 350 F.
    2. Melt cooking fat in an oven-safe skillet over medium-high heat.
    3. Season the meat to taste with sea salt and freshly ground black pepper.
    4. Brown the meat on all sides for 1 to 2 minutes and remove from the skillet.
    5. Reduce heat to medium and add the garlic, onion, tomato paste, and spices; stir everything and cook for 1 to 2 minutes.
    6. Add the carrots and cook for 2 to 3 minutes.
    7. Pour in the red wine or beef stock and bay leaves and cook, scraping the bottom of the pan until the liquid is dissolved.
    8. Add the elk back to the skillet and add in the tomato sauce and crushed tomatoes; mix everything and simmer for 2 to 3 minutes.
    9. Remove the bay leaves and top the skillet with sliced potatoes, season with salt and pepper to taste, and place in the oven.
    10. Alternatively, you can leave the bay leaves in the skillet. Just make sure you know where to find them and remove them before serving.
    11. Bake in the oven until potatoes are tender, 30 to 40 minutes.
    12. Serve topped with fresh sliced green onions.

    📖 Recipe

    Elk Shepherds Pie Recipe

    Elk Shepherd's Pie Recipe

    In this great variation on shepherd's pie, you get to use elk or bison for a gamier taste.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Breakfast, Dessert
    Cuisine American
    Servings 4 people
    Calories 281 kcal

    Ingredients
      

    • 2 lbs elk meat or bison cut into cubes
    • 3 to 4 russet or sweet potatoes peeled and sliced thinly
    • 2 to 3 carrots peeled and chopped
    • 1 onion diced
    • 2 garlic cloves minced
    • 1 cup crushed tomatoes
    • ½ cup tomato sauce
    • ¼ cup dry red wine or beef stock
    • 2 tbsp. tomato paste
    • 2 tsp. paprika
    • ¼ tsp. cinnamon
    • ¼ tsp. allspice
    • 2 bay leaves
    • 2 tbsp. cooking fat
    • Green onions sliced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 350 F.
    • Melt cooking fat in an oven-safe skillet over medium-high heat.
      2 tbsp. cooking fat
    • Season the meat to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper
    • Brown the meat on all sides for 1 to 2 minutes and remove from the skillet.
      2 lbs elk meat or bison
    • Reduce heat to medium and add the garlic, onion, tomato paste, and spices; stir everything and cook for 1 to 2 minutes.
      1 onion, 2 garlic cloves, 1 cup crushed tomatoes, 2 tbsp. tomato paste, 2 tsp. paprika, ¼ tsp. allspice, ¼ tsp. cinnamon
    • Add the carrots and cook for 2 to 3 minutes.
      2 to 3 carrots
    • Pour in the red wine or beef stock and bay leaves and cook, scraping the bottom of the pan until the liquid is dissolved.
      ¼ cup dry red wine or beef stock, 2 bay leaves
    • Add the elk back to the skillet and add in the tomato sauce and crushed tomatoes; mix everything and simmer for 2 to 3 minutes.
      2 lbs elk meat or bison, ½ cup tomato sauce
    • Remove the bay leaves and top the skillet with sliced potatoes, season with salt and pepper to taste, and place in the oven.
      Sea salt and freshly ground black pepper, 3 to 4 russet or sweet potatoes
    • Alternatively, you can leave the bay leaves in the skillet. Just make sure you know where to find them and remove them before serving.
    • Bake in the oven until potatoes are tender, 30 to 40 minutes.
    • Serve topped with fresh sliced green onions.
      Green onions

    Nutrition

    Calories: 281kcalCarbohydrates: 47gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 387mgPotassium: 1051mgFiber: 9gSugar: 14gVitamin A: 26331IUVitamin C: 16mgCalcium: 98mgIron: 3mg
    Keyword pie, shepherd's pie
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: oven, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    One-Dish Steak and Vegetables Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    Nothing quite says “hearty” like a well-cooked steak and potatoes meal. This kind of dish brings us back to weekday meals with family, where we slowly enjoy our food while chatting about our day. This homey meal works great for any occasion due to the simplicity of the one-dish prep, the low number of ingredients, and the short cook time.

    One-Dish Steak and Vegetables

    Unlike traditional steak and potatoes, you’ll be using broccoli florets and sweet potatoes. While this may throw the flavors off a bit from the meals of your youth, this combination still achieves a homey taste through the roasting process.

    While sirloin steak may not be a cut you eat every day, it’s a great red meat indulgence to have occasionally.

    Given that, if you aren’t used to purchasing sirloin, here are some things to consider: Make sure to look for cuts that have good color without any package bloating (this can indicate early spoiling); weigh the cost-benefits of cheaper sirloin with the ethical implications (often cheaper meat is the result of factory-farming practices); and, consider purchasing your sirloin from a local source in bulk.

    Tons of cattle farmers offer quarter to full cows, which they raise, slaughter, and butcher. If you can afford the deep freezer space, this is a great way to save money on beef.

    Since this dish does a great job combining meat and vegetables already, you shouldn’t need to do too much additional work pulling together a complete meal. Try serving this dish on its own or with a simple salad to accompany it.

    One-Dish Steak and Vegetables Recipe

    Serves: 4 Prep: 20 min Cook: 25 min

    Ingredients

    • 2 to 4 sirloin steaks
    • 2 sweet potatoes, diced
    • 1 broccoli head, cut into florets
    • 1 red onion, chopped
    • 8 oz. grape tomatoes
    • 4 tbsp. olive oil
    • ½ tbsp. paprika
    • 4 garlic cloves, minced
    • 3 to 4 fresh thyme sprigs
    • Sea salt and freshly ground black pepper
    One-Dish Steak and Vegetables Recipe Preparation

    Preparation

    1. Preheat oven to 425 F.
    2. In a bowl, combine olive oil, paprika, and garlic; season with salt and pepper to taste.
    3. Place the diced potatoes and broccoli florets on a baking sheet and bake for 10 - 12 minutes.
    4. Season the steaks to taste with sea salt and freshly ground black pepper.
    5. Brown the steaks in a skillet over high heat, 1 to 2 minutes per side.
    6. Add the steaks, tomatoes, and onions to the baking sheet.
    7. Pour the olive oil mixture over everything and gently mix.
    8. Place some fresh thyme on top and place the baking sheet back in the oven.
    9. Bake another 12 to 15 minutes, turning the steak at the halfway point.

    📖 Recipe

    One-Dish Steak and Vegetables Recipe

    One-Dish Steak and Vegetables Recipe

    Nothing says home-cooked and hearty like a steak and potatoes dish. Check out this great Paleo variation on this traditional meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 422 kcal

    Ingredients
      

    • 2 to 4 sirloin steaks
    • 2 sweet potatoes diced
    • 1 broccoli head cut into florets
    • 1 red onion chopped
    • 8 oz. grape tomatoes
    • 4 tbsp. olive oil
    • ½ tbsp. paprika
    • 4 garlic cloves minced
    • 3 to 4 fresh thyme sprigs
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 425 F.
    • In a bowl, combine olive oil, paprika and garlic; season with salt and pepper to taste.
      4 tbsp. olive oil, ½ tbsp. paprika, 4 garlic cloves, Sea salt and freshly ground black pepper
    • Place the diced potatoes and broccoli florets on a baking sheet and bake 10 – 12 minutes.
      2 sweet potatoes, 1 broccoli head
    • Season the steaks to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper, 2 to 4 sirloin steaks
    • Brown the steaks in a skillet over high heat, 1 to 2 minutes per side.
    • Add the steaks, tomatoes, and onions to the baking sheet.
      8 oz. grape tomatoes, 1 red onion
    • Pour the olive oil mixture over everything and gently mix.
    • Place some fresh thyme on top and place the baking sheet back in the oven.
      3 to 4 fresh thyme sprigs
    • Bake another 12 to 15 minutes, turning the steak at the halfway point.

    Nutrition

    Calories: 422kcalCarbohydrates: 30gProtein: 31gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 69mgSodium: 156mgPotassium: 1319mgFiber: 8gSugar: 8gVitamin A: 11587IUVitamin C: 149mgCalcium: 147mgIron: 4mg
    Keyword steak, vegetable
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Mahi Mahi with Cilantro-Lime Butter Recipe

    November 19, 2022 by Paleo Leaper 2 Comments

    There are many ways to make a delicious seafood main course, and we believe that the more creative, the better. This Mahi Mahi recipe is a great example of a delicious meal that doesn’t need to be overly complicated or time-consuming.

    Mahi Mahi with Cilantro-Lime Butter

    In this recipe, you’ll be preparing your fish with simple, delicious ingredients, coating it with a homemade butter sauce, and cooking. For a dish this yummy, it’s unbelievable that it only takes 25 minutes from start to finish!

    This is a great dish to throw together on busier weeknights or when you are spending more time preparing a complicated side dish. It’s also pescatarian-friendly, making this a great option for Paleo diners who don’t eat most meats.

    In this dish, you’ll be using ghee, an ingredient that may not be that easy to acquire. This clarified butter doesn’t contain dairy and is typically found in specialty grocery stores or local Indian food suppliers. Since ghee is such a great ingredient for those avoiding dairy, try making a large batch yourself and storing this for future use!

    The simplicity of this Mahi Mahi recipe makes it perfect for matching with a more complex salad or side dish. If you have the time, consider serving this main course alongside one of these options.

    To complement the flavors of the Mahi Mahi, we like the idea of serving this with a bowl of Roasted Red Pepper Pasta. Or, try making a batch of these Oven-Baked Zucchini Fritters for a less formal meal.

    Mahi Mahi with Cilantro-Lime Butter Recipe

    Serves: 4 Prep: 15 min Cook: 10 min

    Ingredients

    • 4 Mahi Mahi filets
    • 1 tbsp. chili powder
    • ½ tbsp. paprika
    • ½ tsp. oregano
    • ½ tsp. onion powder
    • ½ tsp. garlic powder
    • 2 tbsp. olive oil
    • Coconut oil
    • Lime wedges
    • Fresh cilantro (for garnish)

    Ingredients for the Cilantro-Lime Butter

    • ¼ cup melted ghee
    • 1 garlic clove, minced
    • Juice from 1 lime
    • 2 tbsp. fresh cilantro, minced
    Mahi Mahi with Cilantro-Lime Butter Recipe Preparation

    Preparation

    1. Whisk together the ingredients for the butter.
    2. In a bowl, combine the chili powder, paprika, oregano, onion powder, and garlic powder.
    3. Brush the Mahi Mahi filets with olive oil and season with the chili powder mixture.
    4. Melt coconut oil in a skillet over medium-high heat.
    5. Sear the fish filets for 4 to 5 minutes per side or to the desired doneness.
    6. Pour the cilantro-lime butter over the Mahi Mahi filets.
    7. Serve the fish with fresh lime wedges and garnish with cilantro to taste.

    📖 Recipe

    Mahi Mahi with Cilantro-Lime Butter Recipe

    Mahi Mahi with Cilantro-Lime Butter Recipe

    Looking for a simple and quick main course? This Mahi Mahi recipe will surprise you with how easy it is to prepare.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 333 kcal

    Ingredients
      

    • 4 Mahi Mahi filets
    • 1 tbsp. chili powder
    • ½ tbsp. paprika
    • ½ tsp. oregano
    • ½ tsp. onion powder
    • ½ tsp. garlic powder
    • 2 tbsp. olive oil
    • Coconut oil
    • Lime wedges
    • Fresh cilantro for garnish
    • ¼ cup melted ghee
    • 1 garlic clove minced
    • Juice from 1 lime
    • 2 tbsp. fresh cilantro minced

    Instructions
     

    • Whisk together the ingredients for the butter.
    • In a bowl, combine the chili powder, paprika, oregano, onion powder, and garlic powder.
      1 tbsp. chili powder, ½ tbsp. paprika, ½ tsp. oregano, ½ tsp. onion powder, ½ tsp. garlic powder
    • Brush the Mahi Mahi filets with olive oil and season with the chili powder mixture.
      4 Mahi Mahi filets, 2 tbsp. olive oil, 1 tbsp. chili powder
    • Melt coconut oil in a skillet over medium-high heat.
      Coconut oil
    • Sear the fish filets for 4 to 5 minutes per side or to the desired doneness.
    • Pour the cilantro-lime butter over the Mahi Mahi filets.
      ¼ cup melted ghee, 1 garlic clove, Juice from 1 lime, 2 tbsp. fresh cilantro
    • Serve the fish with fresh lime wedges and garnish with cilantro to taste.
      Lime wedges, Fresh cilantro

    Nutrition

    Calories: 333kcalCarbohydrates: 5gProtein: 33gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 153mgSodium: 216mgPotassium: 884mgFiber: 3gSugar: 1gVitamin A: 2821IUVitamin C: 2mgCalcium: 61mgIron: 3mg
    Keyword butter, cilantro, lime, mahi mahi
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    One-Pan Egg and Vegetable Breakfast Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    Not everyone needs a hearty breakfast to start their day, but if you do, or if you’re looking for a healthy option to bring to your next breakfast pot-luck, this casserole works as a fantastic option.

    One-Pan Egg and Vegetable Breakfast

    We especially love this casserole due to the ease of cooking – while the ingredients list here might seem a little intimidating, the preparation for this is as simple as combining and cooking.

    This dish will take some time to bake, so plan on waking up a bit earlier to get things started – or save yourself some time by prepping your veggie ingredients with a food processor the night before and keeping them covered in the refrigerator until you’re ready for baking.

    One of the best attributes of this dish is its versatility – although the ingredients here reflect what we think are some of the tastiest parts of a breakfast casserole, you are free to adjust as needed!

    Some great variations on this include: omitting the sausage for a vegetarian-friendly dish, adding chili peppers and serving topped with avocado slices, or using shredded veggies versus diced (and adjusting bake time down a bit) for a neat texture change.

    This one-dish casserole is wonderful as a standalone main course for any meal of the day. However, if you are looking for additional dishes to serve alongside this, especially if you are planning a fancier brunch, consider adding a serving of these hazelnut pancakes and whipping up a bowl of this yummy fruit salad for an altogether impressive meal.

    One-Pan Egg and Vegetable Breakfast Recipe

    Serves: 4 Prep: 20 min Cook: 25 min

    Ingredients

    • 6 to 8 eggs
    • 3 to 4 sausages, cooked and sliced
    • 2 sweet potatoes, peeled and diced
    • 2 medium zucchini, sliced
    • 1 red bell pepper, diced
    • 10 cherry tomatoes, halved
    • 3 garlic cloves, minced
    • 1 tsp. chili powder
    • ½ tsp. ground cumin
    • ½ tsp. paprika
    • 3 tbsp. olive oil
    • Fresh parsley (for garnish)
    • Cooking fat
    • Sea salt and freshly ground black pepper
    One-Pan Egg and Vegetable Breakfast Recipe Preparation

    Preparation

    1. Preheat oven to 425 F.
    2. In a bowl, combine the potatoes, zucchini, bell pepper, garlic, chili powder, cumin, paprika, and olive oil; season with salt and pepper to taste.
    3. Place on a baking sheet and bake for 15 minutes.
    4. Make a hole for each egg in the middle of the vegetables, add some cooking fat, and crack an egg into each.
    5. Add the sausages and cherry tomatoes to the pan around the eggs.
    6. Place back in the oven and cook another 6 to 8 minutes or until eggs are cooked to desired doneness.
    7. Adjust seasoning and serve topped with fresh parsley.

    📖 Recipe

    One-Pan Egg and Vegetable Breakfast Recipe

    One-Pan Egg and Vegetable Breakfast Recipe

    Start your morning off with a hearty and easy to prepare breakfast with this delicious, sheet pan casserole!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 485 kcal

    Ingredients
      

    • 6 to 8 eggs
    • 3 to 4 sausages cooked and sliced
    • 2 sweet potatoes peeled and diced
    • 2 medium zucchini sliced
    • 1 red bell pepper diced
    • 10 cherry tomatoes halved
    • 3 garlic cloves minced
    • 1 tsp. chili powder
    • ½ tsp. ground cumin
    • ½ tsp. paprika
    • 3 tbsp. olive oil
    • Fresh parsley for garnish
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 425 F.
    • In a bowl, combine the potatoes, zucchini, bell pepper, garlic, chili powder, cumin, paprika, and olive oil; season with salt and pepper to taste.
      2 sweet potatoes, 2 medium zucchini, 1 red bell pepper, 3 garlic cloves, 1 tsp. chili powder, ½ tsp. ground cumin, ½ tsp. paprika, 3 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Place on a baking sheet and bake for 15 minutes.
    • Make a hole for each egg in the middle of the vegetables, add some cooking fat, and crack an egg into each.
      Cooking fat
    • Add the sausages and cherry tomatoes to the pan around the eggs.
      6 to 8 eggs, 3 to 4 sausages, 10 cherry tomatoes
    • Place back in the oven and cook another 6 to 8 minutes or until eggs are cooked to desired doneness.
    • Adjust seasoning and serve topped with fresh parsley.
      Fresh parsley

    Nutrition

    Calories: 485kcalCarbohydrates: 22gProtein: 21gFat: 35gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.2gCholesterol: 291mgSodium: 571mgPotassium: 938mgFiber: 5gSugar: 8gVitamin A: 11638IUVitamin C: 68mgCalcium: 100mgIron: 4mg
    Keyword egg, vegetable
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes

    Oven-Roasted Five Spice Chicken Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    If you’ve ever been in a situation where you find yourself hosting dinner for friends, you probably know very well the feeling of desperation that can come with the responsibility. This is even more true when you’re on a budget – we’ve been there.

    Oven-Roasted Five Spice Chicken

    So trust us when we say that a whole chicken is probably the best remedy for this situation – it's delicious, and versatile, everyone loves it, and it's extremely cost-efficient for the amount of meat you get. If you’ve never cooked a whole bird before, it may seem a little frightening – but if you follow the instructions below, this meal will come together beautifully.

    In this recipe, you’ll be creating your own marinade sauce using a combination of Paleo-friendly ingredients, some of which may not be quite as familiar. For example, coconut aminos, which serve as a soy sauce replacement, may not be available at your local grocery store.

    Try buying these online in advance, checking out the specialty food sections of larger grocery chains, or going to your local health food store. You’ll also be using raw honey in this recipe - remember, this is perfectly Paleo in limited quantities!

    For your chicken, aim to purchase at least a 4-pound bird – you’ll need to adjust your cooking time accordingly if you go smaller or larger.

    The end result for this main course is a sweet and spicy glazed protein, so make sure to serve this with side dishes that are equally impressive. For this dish, we like the idea of serving with this pecan and sweet potato side and making a large bowl of mixed greens, fennel, and red pear salad for a table that will astound any dinner guest.

    Oven-Roasted Five Spice Chicken Recipe

    Serves: 4 Prep: 15 min + 4 h Cook: 2 h

    Ingredients

    • 1 whole chicken
    • ½ cup coconut aminos
    • ¼ cup apple juice
    • 1 green onion, sliced
    • 1 tbsp. fresh garlic, minced
    • 4 tbsp. raw honey or maple syrup
    • 5 to 6 tsp. fresh ginger, sliced
    • 1 tsp. ground five spice
    • Sea salt and freshly ground black pepper
    Oven-Roasted Five Spice Chicken Recipe Preparation

    Preparation

    1. Season the chicken to taste with sea salt, freshly ground black pepper, and 1 tsp. of ground five spice.
    2. In a bowl, combine the coconut aminos, apple juice, onion, garlic, honey, and ginger.
    3. Place the chicken in a marinating bag and pour the sauce over the chicken.
    4. Place the chicken in the refrigerator and marinate for 4 to 12 hours, turning or basting the chicken every few hours.
    5. Preheat your oven to 400 F.
    6. Remove the chicken from the bag and empty the remaining marinade into a saucepan.
    7. Place the chicken in a roasting pan and roast in the oven for 45 to 50 minutes.
    8. Bring the remaining marinade to a light boil and simmer for 8 to 10 minutes.
    9. Pour the marinade all over the chicken and roast in the oven for another 45 to 50 minutes, basting with the sauce every 15 minutes.
    10. Let the chicken rest for 5 to 10 minutes before serving.

    📖 Recipe

    Oven-Roasted Five Spice Chicken Recipe

    Oven-Roasted Five Spice Chicken Recipe

    Whole chicken recipes are one of the best ways to impress any diner - why not try this sweet and spicy variation for your next meal?
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 4 hours hrs 15 minutes mins
    Cook Time 2 hours hrs
    Total Time 6 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 507 kcal

    Ingredients
      

    • 1 whole chicken
    • ½ cup coconut aminos
    • ¼ cup apple juice
    • 1 green onion sliced
    • 1 tbsp. fresh garlic minced
    • 4 tbsp. raw honey or maple syrup
    • 5 to 6 tsp. fresh ginger sliced
    • 1 tsp. ground five spice
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the chicken to taste with sea salt, freshly ground black pepper, and 1 tsp. of ground five spice.
      1 tsp. ground five spice, Sea salt and freshly ground black pepper, 1 whole chicken
    • In a bowl, combine the coconut aminos, apple juice, onion, garlic, honey, and ginger.
      ½ cup coconut aminos, ¼ cup apple juice, 1 green onion, 1 tbsp. fresh garlic, 4 tbsp. raw honey or maple syrup, 5 to 6 tsp. fresh ginger
    • Place the chicken in a marinating bag and pour the sauce over the chicken.
    • Place the chicken in the refrigerator and marinate for 4 to 12 hours, turning or basting the chicken every few hours.
    • Preheat your oven to 400 F.
    • Remove the chicken from the bag and empty the remaining marinade into a saucepan.
    • Place the chicken in a roasting pan and roast in the oven for 45 to 50 minutes.
    • Bring the remaining marinade to a light boil and simmer for 8 to 10 minutes.
    • Pour the marinade all over the chicken and roast in the oven for another 45 to 50 minutes, basting with the sauce every 15 minutes.
    • Let the chicken rest for 5 to 10 minutes before serving.

    Nutrition

    Calories: 507kcalCarbohydrates: 23gProtein: 36gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 143mgSodium: 815mgPotassium: 450mgFiber: 1gSugar: 14gVitamin A: 301IUVitamin C: 6mgCalcium: 41mgIron: 2mg
    Keyword chicken, five spice, oven roasted
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Spinach and Sun-Dried Tomato Stuffed Salmon Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    Salmon is the kind of dish we love – it’s easy to find, easy to cook, and quick to prepare. We especially love when we take a traditional salmon recipe and find new ways to serve this protein.

    Spinach and Sun-Dried Tomato Stuffed Salmon

    In this recipe, you’ll be taking simple salmon and stuffing them with an exquisite blend of spinach and sun-dried tomatoes, giving your fish a distinctive Italian twist. The end result is a delicious and intimate main course – as written, this will serve two, but you can easily scale up as needed.

    While the salmon might be the star of this dish, we love to talk about the health benefits of all ingredients, and this dish features one in particular – spinach.

    While spinach might be more of a main-stay of salad blends for non-Paleo eaters, a Paleo diet embraces spinach and utilizes it as often as possible in salads, main courses, and sides.

    Spinach is packed full of nutrients and Vitamins A, C, and K, and its tender texture makes it versatile enough to include in a variety of dishes. For this meal, seek out fresh, tender greens – the fresher, the tastier your meal will be!

    As the main course, this dish works best when accompanied by sides that complement the Mediterranean flavors (although we also like the idea of making this in advance and serving it on its own as a light lunch). If you are serving this for dinner, try serving it atop a dish of zoodles and with a side of Dijon and pecan asparagus.

    Spinach and Sun-Dried Tomato Stuffed Salmon Recipe

    Serves: 2 Prep: 15 min Cook: 30 min

    Ingredients

    • 2 salmon filets
    • ⅓ cup sun-dried tomatoes, chopped
    • 2 cups baby spinach
    • 2 tbsp. fresh basil leaves, minced
    • ¼ cup sliced almonds
    • 2 tbsp. olive oil
    • ¼ cup fresh lime juice
    • Sea salt and freshly ground black pepper
    Spinach and Sun-Dried Tomato Stuffed Salmon Recipe Preparation

    Preparation

    1. Preheat the oven to 375 F.
    2. In a bowl, combine the spinach, olive oil, sun-dried tomatoes, basil, and sliced almonds; season with salt and pepper to taste.
    3. Slice the salmon filets through the middle, almost reaching the other side but not going entirely through.
    4. Open the salmon filets and carefully stuff them with the spinach-tomato mixture.
    5. Close the salmon filets and place them into a baking dish; brush the salmon with the lime juice and season with salt and pepper to taste.
    6. Place in the oven and bake for 20 to 30 minutes.

    📖 Recipe

    Spinach and Sun-Dried Tomato Stuffed Salmon Recipe

    Spinach and Sun-Dried Tomato Stuffed Salmon Recipe

    Take a new bite at salmon by creating this unique, stuffed spinach version infused with Italian flavors.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 people
    Calories 504 kcal

    Ingredients
      

    • 2 salmon filets
    • ⅓ cup sun-dried tomatoes chopped
    • 2 cups baby spinach
    • 2 tbsp. fresh basil leaves minced
    • ¼ cup sliced almonds
    • 2 tbsp. olive oil
    • ¼ cup fresh lime juice
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 375 F.
    • In a bowl, combine the spinach, olive oil, sun-dried tomatoes, basil, and sliced almonds; season with salt and pepper to taste.
      ⅓ cup sun-dried tomatoes, 2 cups baby spinach, 2 tbsp. fresh basil leaves, ¼ cup sliced almonds, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Slice the salmon filets through the middle, almost reaching the other side, but not going entirely through.
      2 salmon filets
    • Open the salmon filets and carefully stuff with the spinach-tomato mixture.
    • Close the salmon filets and place into a baking dish; brush the salmon with the lime juice and season with salt and pepper to taste.
      ¼ cup fresh lime juice
    • Place in the oven and bake 20 to 30 minutes.

    Nutrition

    Calories: 504kcalCarbohydrates: 17gProtein: 40gFat: 32gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gCholesterol: 94mgSodium: 120mgPotassium: 1793mgFiber: 5gSugar: 8gVitamin A: 3836IUVitamin C: 27mgCalcium: 132mgIron: 5mg
    Keyword salmon, spinach, sun-dried tomato, tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: shellfish-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Salmon Poke Bowls With Pineapple And Avocado Recipe

    November 19, 2022 by Paleo Leaper Leave a Comment

    When you make the switch to a Paleo diet, sometimes the hardest meal to deal with - is lunch. Whether you’re working, out for errands, or just trying to get something made quickly at home, lunch seems like the meal where there’s the greatest temptation to opt for something easy and often non-Paleo.

    Salmon Poke Bowls With Pineapple And Avocado

    We adore dishes like this one because they are so good yet come together extremely quickly, making them perfect for a packed lunch or easy mid-day meal. This recipe, inspired by Hawaiian poke bowls, requires no cook time and is large enough for four servings, giving you a tasty and quick option for any meal.

    In this dish, you’ll be using sushi-grade salmon for your protein and serving it raw, making food safety and sourcing of utmost importance. Make sure you know where and how your salmon was raised, and examine your fish carefully for any signs of spoiling.

    While eating raw salmon isn’t a problem for some, whether or not you can find it and your preferences may not make this a valid option. If that’s the case, feel free to adjust this recipe as needed, serving it with cooked salmon or another protein to your taste.

    This versatile bowl is perfect as a stand-alone dish for a lighter meal, but there are a few things you can do to individualize how you serve it. Some great options include serving it wrapped in sheets of nori or adding a serving of cauliflower rice to the bowl for a heartier meal.

    Salmon Poke Bowls With Pineapple And Avocado Recipe

    Serves: 4 Prep: 15 min

    Ingredients

    • 1 lb. sushi-grade salmon, cut into cubes
    • 2 cups lettuce, shredded
    • 1 avocado, diced
    • 1 cup pineapple, diced
    • ½ cucumber, thinly sliced
    • ½ bell pepper, sliced
    • ¼ cup coconut aminos
    • 2 tbsp. olive or avocado oil
    • 1 tbsp. coconut vinegar
    • 1 tbsp. raw honey
    • ½ tsp. fresh ginger, minced
    • 1 garlic clove, minced
    • 1 tsp. Sriracha sauce (optional)
    Salmon Poke Bowls With Pineapple And Avocado Recipe Preparation

    Preparation

    1. In a bowl, combine the coconut aminos, olive oil, coconut vinegar, raw honey, ginger, garlic, and Sriracha (if using).
    2. Place the lettuce at the bottom of a salad bowl.
    3. Top the lettuce with the salmon, avocado, pineapple, cucumber, and bell pepper.
    4. Drizzle with the vinaigrette and toss gently.

    📖 Recipe

    Salmon Poke Bowls With Pineapple And Avocado Recipe

    Salmon Poke Bowls With Pineapple And Avocado Recipe

    Seeking out a quick and simple lunchtime meal? With less than 15 minutes of prep time, this raw salmon dish will work perfectly!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 314 kcal

    Ingredients
      

    • 1 lb. sushi-grade salmon cut into cubes
    • 2 cups lettuce shredded
    • 1 avocado diced
    • 1 cup pineapple diced
    • ½ cucumber thinly sliced
    • ½ bell pepper sliced
    • ¼ cup coconut aminos
    • 2 tbsp. olive or avocado oil
    • 1 tbsp. coconut vinegar
    • 1 tbsp. raw honey
    • ½ tsp. fresh ginger minced
    • 1 garlic clove minced
    • 1 tsp. Sriracha sauce optional

    Instructions
     

    • In a bowl, combine the coconut aminos, olive oil, coconut vinegar, raw honey, ginger, garlic, and Sriracha (if using).
      ¼ cup coconut aminos, 2 tbsp. olive or avocado oil, 1 tbsp. coconut vinegar, 1 tbsp. raw honey, ½ tsp. fresh ginger, 1 garlic clove, 1 tsp. Sriracha sauce
    • Place the lettuce at the bottom of a salad bowl.
      2 cups lettuce
    • Top the lettuce with the salmon, avocado, pineapple, cucumber, and bell pepper.
      1 lb. sushi-grade salmon, 1 avocado, 1 cup pineapple, ½ cucumber, ½ bell pepper
    • Drizzle with the vinaigrette and toss gently.

    Nutrition

    Calories: 314kcalCarbohydrates: 19gProtein: 25gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 62mgSodium: 546mgPotassium: 990mgFiber: 5gSugar: 9gVitamin A: 847IUVitamin C: 47mgCalcium: 43mgIron: 2mg
    Keyword avocado, pineapple, salmon, salmon poke
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Lunch Recipes

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