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    Home » You searched for salad

    Search Results for: salad

    Ginger Carrot Soup Recipe

    December 31, 2022 by Paleo Leaper Leave a Comment

    A generous knob of fresh ginger and just a hint of turmeric add some zing to this savory-sweet soup.

    Carrots, apples, and zucchini might not seem like an obvious combination, but it really works here: all three of them have a slightly different combination of sweet and hearty, and all together, they make a very tasty soup.

    Make it with vegetable stock for your vegan friends, or whip up a big batch of bone stock for an even more velvety taste.

    Ginger Carrot Soup

    The zucchini also makes this one slightly lower in carbs per serving than a soup made only with carrots and apples – there’s nothing wrong with carbs, but if you’re trying to lower yours for any reason, it’s a good recipe to have up your sleeve.

    Try this soup with a steak salad to add some body to the meal, or maybe as an appetizer for richer meat like lamb or duck. It’s colorful enough to perk up any table, and it goes well with a surprising number of different main courses.

    And these kinds of sweet gingery soups almost get better as leftovers because the flavors develop a little in the fridge and get even more intense the next day. Why not make a double batch and see for yourself?

    Ginger Carrot Soup Recipe

    SERVES: 4 PREP: 15 min COOK: 45 min

    Ingredients

    • 8 carrots, peeled and roughly chopped;
    • 2 small zucchini, peeled and roughly chopped;
    • 1 small onion, diced;
    • 1 apple, peeled and roughly chopped;
    • 2 tbsp. fresh ginger, minced;
    • 1 tsp. turmeric;
    • Pinch of cinnamon;
    • 4 cups chicken or vegetable stock;
    • 1 cup coconut milk; (optional)
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Ginger Carrot Soup Recipe Preparation

    Preparation

    1. Melt some cooking fat in a saucepan placed over medium-high heat.
    2. Add the ginger and the onion and cook until fragrant, about 4 minutes.
    3. Add all the remaining vegetables, the apple, and the spices. Give everything a good stir, and cook until the carrots are soft.
    4. Pour in the stock and bring to a boil; lower the heat and let everything simmer for 25 to 30 minutes.
    5. Puree the soup using an immersion blender or in batches using a blender.
    6. Pour in the coconut milk, season to taste, and serve warm.

    📖 Recipe

    Ginger Carrot Soup Recipe

    Ginger Carrot Soup Recipe

    A sweet winter soup with just a hint of heat: it's perfect to warm up with whenever you need something tasty.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 190 kcal

    Ingredients
      

    • 8 carrots peeled and roughly chopped
    • 2 small zucchini peeled and roughly chopped
    • 1 small onion diced
    • 1 apple peeled and roughly chopped
    • 2 tbsp. fresh ginger minced
    • 1 tsp. turmeric
    • Pinch of cinnamon
    • 4 cups chicken or vegetable stock
    • 1 cup coconut milk optional
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a saucepan placed over medium-high heat.
      Cooking fat
    • Add the ginger and the onion and cook until fragrant, about 4 minutes.
      2 tbsp. fresh ginger, 1 small onion
    • Add all the remaining vegetables, the apple, and the spices. Give everything a good stir, and cook until the carrots are soft.
      8 carrots, 2 small zucchini, 1 apple, 1 tsp. turmeric, Pinch of cinnamon
    • Pour in the stock and bring to a boil lower the heat and let everything simmer for 25 to 30 minutes.
      4 cups chicken or vegetable stock
    • Puree the soup using an immersion blender or in batches using a blender.
    • Pour in the coconut milk, season to taste, and serve warm.
      1 cup coconut milk, Sea salt and freshly ground black pepper

    Nutrition

    Calories: 190kcalCarbohydrates: 20gProtein: 3gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 973mgPotassium: 547mgFiber: 3gSugar: 11gVitamin A: 3480IUVitamin C: 23mgCalcium: 42mgIron: 3mg
    Keyword carrot, carrots soup, ginger
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Spinach and Artichoke Dip Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    The dip is one of those recipes that really have no reason not to be Paleo-friendly, but somehow it’s almost impossible to find in stores (a little bit like good salad dressing).

    So instead of going little nuts trying to find a dip that follows Paleo guidelines, why not make your own? It’s an opportunity to really play around with the seasonings and find out what you like best.

    Spinach and Artichoke Dip

    Here, coconut milk stands in for the traditional cream base, and bacon, spinach, and artichoke give it flavor and weight: it’s solid enough to be a filling snack if you’re craving something to nibble.

    It is a little bit more involved than standby favorites like guacamole, but it’s not actually that complicated. Just remember to leave everything plenty of time to cool down before you serve it.

    Once the dip is chilled (and assuming you can resist the temptation to eat it all straight off the spoon), serve it with chopped carrots, pepper strips, or any other vegetables you could think of – or go the fancy route and try out a Paleo recipe for crackers or dipping chips.

    It’s an ideal replacement for guac if you have any guests who aren’t really into avocado or if you just want to try out something new and a little bit sophisticated for a change.

    Spinach and Artichoke Dip Recipe

    SERVES: 6 PREP: 15 min COOK: 15 min

    Ingredients

    • 14 oz. artichoke hearts
    • 3 cups baby spinach, blanched
    • ½ white onion, minced
    • 6 cloves garlic, minced
    • 5 thick slices of bacon, cut into small pieces
    • ½ cup full-fat coconut milk
    • Sea salt and freshly ground pepper
    Spinach and Artichoke Dip Recipe Preparation

    Preparation

    1. Sauté the bacon bits in a skillet placed over medium- heat until the bacon begins to brown.
    2. Add in the onion and garlic and sauté for 2 to 3 minutes.
    3. Add in the artichokes and spinach and cook for an additional 3 minutes.
    4. Remove from the heat and let it cool.
    5. Pour in the coconut milk and combine well.
    6. Refrigerate for at least 30 min, and serve with fresh vegetables.

    📖 Recipe

    Spinach and Artichoke Dip Recipe

    Spinach and Artichoke Dip Recipe

    This quick and creamy dip will add plenty of flavor (not to mention vegetables and healthy fat) to your vegetable platter.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6 people
    Calories 145 kcal

    Ingredients
      

    • 14 oz. artichoke hearts
    • 3 cups baby spinach blanched
    • ½ white onion minced
    • 6 cloves garlic minced
    • 5 thick slices of bacon cut into small pieces
    • ½ cup full-fat coconut milk
    • Sea salt and freshly ground pepper

    Instructions
     

    • Sauté the bacon bits in a skillet placed over medium- heat until the bacon begins to brown.
      5 thick slices of bacon
    • Add in the onion and garlic and sauté for 2 to 3 minutes.
      ½ white onion, 6 cloves garlic
    • Add in the artichokes and spinach and cook for an additional 3 minutes.
      14 oz. artichoke hearts, 3 cups baby spinach, Sea salt and freshly ground pepper
    • Remove from the heat and let it cool.
    • Pour in the coconut milk and combine well.
      ½ cup full-fat coconut milk
    • Refrigerate for at least 30 min, and serve with fresh vegetables.

    Nutrition

    Calories: 145kcalCarbohydrates: 5gProtein: 4gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 12mgSodium: 380mgPotassium: 175mgFiber: 2gSugar: 1gVitamin A: 1414IUVitamin C: 5mgCalcium: 21mgIron: 1mg
    Keyword artichoke, dip, spinach
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Low-Carb Recipes

    Halibut with Peach and Pepper Salsa Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    Warm weather might still be months away, but at least you can bring summer flavors to your table with a big pile of fruity-spicy salsa served over fresh halibut.

    The combination of peaches and hot pepper creates a delicious contrast, and the bell peppers add plenty of crunch to the mix; if you tend to get a little bored of mild-flavored fish, this is definitely one way to solve the problem.

    Halibut with Peach and Pepper Salsa

    Like most fish, halibut is very nutritious: it’s full of B vitamins and important minerals (notably magnesium, selenium, and even a little bit of calcium!). And of course, it also has some Omega-3s, although the fish is so lean that the absolute amount of Omega-3s isn’t huge.

    You can cook the fish for this recipe in a skillet or on a grill, depending on the weather; it’s good either way.

    Serve it with a light salad or some easy zucchini (grilled or oven-roasted to match the fish), and you’ll be all set to enjoy a colorful and extremely nutritious meal.

    Halibut with Peach and Pepper Salsa Recipe

    SERVES: 4 PREP: 25 min COOK: 10 min

    Ingredients

    • 4 x 6 oz. skinless halibut fillets
    • 4 tsp. fresh lemon juice
    • 1 tsp. paprika
    • 1 garlic clove, minced
    • 2 tsp. olive oil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the peach salsa

    • 1 ¼ cup peaches, peeled and coarsely chopped
    • 1 cup bell pepper, chopped
    • ¼ cup green onions, thinly sliced
    • ¼ cup fresh lemon juice
    • 4 teaspoons fresh oregano, chopped
    • ½ habanero pepper, seeded and minced
    • 1 garlic clove, minced
    • Sea salt and freshly ground black pepper
    Halibut with Peach and Pepper Salsa Recipe Preparation

    Preparation

    1. In a bowl, combine all the ingredients for the salsa, give everything a cool stir and refrigerate.
    2. Preheat a grill or skillet to medium-high heat.
    3. In a large shallow dish, combine the lemon juice, paprika, garlic, and season to taste.
    4. Add the fish to the lemony mixture; turn to coat. Cover and let marinate for 15 minutes.
    5. Remove the fish from the marinade, and discard the remaining marinade.
    6. Cook the fish on the preheated grill or in a skillet with melted cooking fat for 3 to 4 minutes on each side.
    7. Serve each fish fillet with peach salsa on top.

    📖 Recipe

    Halibut with Peach and Pepper Salsa Recipe

    Halibut with Peach and Pepper Salsa Recipe

    Fresh halibut fillets with a sunny salsa will brighten up your plate at any time of year.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 8 minutes mins
    Total Time 33 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 224 kcal

    Ingredients
      

    • 4 x 6 oz. skinless halibut fillets
    • 4 tsp. fresh lemon juice
    • 1 tsp. paprika
    • 1 garlic clove minced
    • 2 tsp. olive oil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the peach salsa

    • 1 ¼ cup peaches peeled and coarsely chopped
    • 1 cup bell pepper chopped
    • ¼ cup green onions thinly sliced
    • ¼ cup fresh lemon juice
    • 4 teaspoons fresh oregano chopped
    • ½ habanero pepper seeded and minced
    • 1 garlic clove minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine all the ingredients for the salsa, give everything a cool stir and refrigerate.
      1 garlic clove, Sea salt and freshly ground black pepper, 1 ¼ cup peaches, 1 cup bell pepper, ¼ cup green onions, ¼ cup fresh lemon juice, 4 teaspoons fresh oregano, ½ habanero pepper, 2 tsp. olive oil
    • Preheat a grill or skillet to a medium-high heat.
    • In a large shallow dish, combine the lemon juice, paprika, garlic, and season to taste.
      4 tsp. fresh lemon juice, 1 tsp. paprika, 1 garlic clove, Sea salt and freshly ground black pepper
    • Add the fish to the lemony mixture; turn to coat. Cover and let marinate for 15 minutes.
      4 x 6 oz. skinless halibut fillets
    • Remove the fish from the marinade, and discard the remaining marinade.
    • Cook the fish on the preheated grill or in a skillet with melted cooking fat, 3 to 4 minutes on each side.
      Cooking fat
    • Serve each fish fillet with the peach salsa on top.

    Nutrition

    Calories: 224kcalCarbohydrates: 12gProtein: 33gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 83mgSodium: 126mgPotassium: 978mgFiber: 3gSugar: 7gVitamin A: 2154IUVitamin C: 61mgCalcium: 60mgIron: 2mg
    Keyword halibut, peach, pepper, salsa
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Indian-Style Chicken Bites Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    These Indian-spiced chicken bites are flavor-packed finger food at their best. The spicy coconut milk marinade gives them just the right combination of rich texture and heat and quickly slipping them under the broiler after baking browns the edges beautifully.

    They’re great tossed over a salad for a different flavor, chopped up into an omelet, or simply served over a bed of cauliflower rice or roasted vegetables with some hot pickle.

    Indian Style Chicken Bites

    Garam masala might be unfamiliar if you’re not used to cooking with Indian spices, but it’s nothing scary; it’s just a blend you can buy at any grocery store. If you don’t see it with the other spices, check the ethnic foods.

    The recipe is quick enough to make on a weeknight if you put it in to marinate in the morning; just come home, pop it in the oven, and half an hour later, you’ll have your dinner.

    If you have any leftovers, try them as a quick, protein-rich snack to power through the afternoon slump or an easy lunchbox addition: it doesn't get much more convenient than "already bite-sized!"

    Indian Style Chicken Bites Recipe

    SERVES: 2 PREP: 15 min + 2 h COOK: 25 min

    Ingredients

    • 2 chicken breasts, cut into chunks
    • 1 tbsp. fresh garlic, minced
    • 1 tbsp. fresh ginger, grated
    • 1 tsp. garam masala
    • 1 tsp. ground dried red chilies
    • 1 tsp. ground coriander
    • ½ tsp. turmeric
    • 1 cup coconut milk
    • Juice of 1 lime
    • Sea salt and freshly ground black pepper
    Indian Style Chicken Bites Recipe Preparation

    Preparation

    1. Season all the chicken pieces to taste with sea salt and freshly ground black pepper.
    2. Combine all the remaining ingredients in a large bowl and mix well.
    3. Add the chicken to the mixture, stir until well coated, and marinate in the refrigerator for 2 to 12 hours.
    4. Preheat your oven to 400 F.
    5. Remove the chicken from the marinade, and place it in a baking dish.
    6. Bake in the oven for 20 minutes or until the chicken pieces are cooked through.
    7. Flip the chicken pieces, broil on high for 5 to 6 minutes, and serve.

    📖 Recipe

    Indian Style Chicken Bites Recipe

    Indian Style Chicken Bites Recipe

    These tasty, bite-sized chicken pieces are perfect for lunchboxes, salads, and anywhere else you'd like to toss them.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 2 hours hrs 40 minutes mins
    Course Appetizer
    Cuisine Indian
    Servings 2 people
    Calories 542 kcal

    Ingredients
      

    • 2 chicken breasts cut into chunks
    • 1 tbsp. fresh garlic minced
    • 1 tbsp. fresh ginger grated
    • 1 tsp. garam masala
    • 1 tsp. ground dried red chilies
    • 1 tsp. ground coriander
    • ½ tsp. turmeric
    • 1 cup coconut milk
    • Juice of 1 lime
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season all the chicken pieces to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper, 2 chicken breasts
    • Combine all the remaining ingredients in a large bowl and mix well.
      1 tbsp. fresh garlic, 1 tbsp. fresh ginger, 1 tsp. garam masala, 1 tsp. ground dried red chilies, 1 tsp. ground coriander, ½ tsp. turmeric, 1 cup coconut milk, Juice of 1 lime
    • Add the chicken to the mixture, stir until well coated, and marinate in the refrigerator for 2 to 12 hours.
    • Preheat your oven to 400 F.
    • Remove the chicken from the marinade, and place it in a baking dish.
    • Bake in the oven for 20 minutes or until the chicken pieces are cooked through.
    • Flip the chicken pieces, broil on high for 5 to 6 minutes, and serve.

    Nutrition

    Calories: 542kcalCarbohydrates: 9gProtein: 57gFat: 31gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 146mgSodium: 147mgPotassium: 788mgFiber: 2gSugar: 0.3gVitamin A: 60IUVitamin C: 8mgCalcium: 79mgIron: 6mg
    Keyword bites, indian chicken
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Beef Tenderloin And Shrimp Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    uicy seared tenderloin steaks would be delicious on their own, but here they’re topped with herb-marinated shrimp for a special savory dinner.

    It’s a perfect way to impress your sweetheart with your cooking skills, or just to make for any occasion that calls for something fancy.

    Beef Tenderloin And Shrimp

    As well as being a delicious combo, steak and shrimp also make a pairing with impressive nutritional benefits: grass-fed red meat and seafood are two of the most nutrient-dense foods around!

    Of course, you’ll also want some kind of vegetables to go with that, but a classy side salad should do the trick there with barely any extra work (whoever said delicious food had to be complicated?)

    If you’re looking for something special to cook on the autoimmune protocol, you’ll also be in luck with this one: all the seasoning comes from herbs, so it’s completely AIP-friendly.

    What better to celebrate than something that helps you heal at the same time? If you’re not on the AIP, just sit back and enjoy the flavor, maybe with a glass of wine if you choose to drink it.

    Beef Tenderloin And Shrimp Recipe

    SERVES: 2 PREP: 20 min + 2 h COOK: 15 min

    Ingredients

    • 2 X 3 oz. beef tenderloin steaks
    • 4 to 6 garlic cloves, peeled
    • Fresh rosemary sprig
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the shrimp

    • 10 to 12 shrimp, peeled and deveined
    • 3 tbsp. fresh lime juice
    • 2 garlic cloves, minced
    • 2 tbsp. fresh cilantro, minced
    • 1 tbsp. olive oil
    • Sea salt and freshly ground black pepper
    Beef Tenderloin And Shrimp Recipe Preparation

    Preparation

    1. In a bowl, combine the lime juice, garlic, olive oil, cilantro, and season with salt and pepper to taste.
    2. Pour the marinade over the shrimp in a marinating container (glass or plastic; no metal) and refrigerate for 1 to 2 hours.
    3. Bring the steak to near room temperature and season to taste.
    4. Preheat a skillet over medium-high heat.
    5. Melt some cooking fat in the skillet; add some fresh rosemary sprigs and garlic cloves.
    6. Cook the steak for 3 to 4 minutes per side for medium rare, basting with the melted fat from the bottom of the pan.
    7. Remove the steaks and let them rest for about 5 minutes.
    8. Cook the shrimp in the same skillet for 2 to 3 minutes per side.
    9. Serve the steaks with shrimp and a nice salad.

    📖 Recipe

    Beef Tenderloin And Shrimp Recipe

    Beef Tenderloin And Shrimp Recipe

    Dress up any occasion with this classic combination of steak and shrimp.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 2 hours hrs 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 people
    Calories 438 kcal

    Ingredients
      

    • 2 X 3 oz. beef tenderloin steaks
    • 4 to 6 garlic cloves peeled
    • Fresh rosemary sprig
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the shrimp

    • 10 to 12 shrimp peeled and deveined
    • 3 tbsp. fresh lime juice
    • 2 garlic cloves minced
    • 2 tbsp. fresh cilantro minced
    • 1 tbsp. olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the lime juice, garlic, olive oil, cilantro, and season with salt and pepper to taste.
      4 to 6 garlic cloves, 3 tbsp. fresh lime juice, 2 tbsp. fresh cilantro, 1 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Pour the marinade over the shrimp in a marinating container (glass or plastic; no metal) and refrigerate for 1 to 2 hours.
      10 to 12 shrimp
    • Bring the steak to near room temperature and season to taste.
      2 X 3 oz. beef tenderloin steaks
    • Preheat a skillet over medium-high heat.
    • Melt some cooking fat in the skillet; add some fresh rosemary sprigs and garlic cloves.
      Fresh rosemary sprig, Cooking fat, 2 garlic cloves, Sea salt and freshly ground black pepper
    • Cook the steak for 3 to 4 minutes per side for medium rare, basting with the melted fat from the bottom of the pan.
    • Remove the steaks and let them rest for about 5 minutes.
    • Cook the shrimp in the same skillet for 2 to 3 minutes per side.
    • Serve the steaks with shrimp and a nice salad.

    Nutrition

    Calories: 438kcalCarbohydrates: 5gProtein: 55gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 202mgSodium: 309mgPotassium: 939mgFiber: 1gSugar: 1gVitamin A: 1009IUVitamin C: 13mgCalcium: 99mgIron: 4mg
    Keyword Beef, shrimp, tenderloin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: no sweeteners, diet: nut-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes

    Chicken Caesar Burgers Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    Mayonnaise is the all mighty sauce for Paleo food. It's creamy, delicious, full of healthy fats and it can be a carrier for just about any flavor. That is, if you make it yourself at home with the right ingredients. Until recently there was no way to get a truly healthy mayo from the store.

    Even the ones that are supposedly better are made with canola, safflower or soybean oil, which is not acceptable by our standards. Making it a home is great and rewarding, but sometimes the convenience of a pre-made mayonnaise could help so much.

    Chicken Caesar Burgers

    Mark Sisson and his team at Primal Kitchen have now decided to change that and offer a true Paleo mayonnaise. It's made with avocado oil, cage-free eggs, vinegar, and sea salt.

    They were kind enough to send us a jar, so we had to try it out right away. One word: delicious! Exactly the taste and texture you would be looking for in mayonnaise but without the bad ingredients.

    We used it to whip up a creamy Caesar dressing to use on some chicken burgers. It's our little play on deconstructing a Caesar salad and turning it into a burger.

    The chicken burgers themselves have this special flavor from the capers and coconut aminos, and with the Caesar dressing on top, it makes the whole thing truly decadent.

    You might have to hit the grocery store to get items like the capers, coconut aminos, and anchovies, but the final product is so worth it!

    Chicken Caesar Burgers Recipe

    SERVES: 4 PREP: 20 min COOK: 10 min

    Ingredients

    • 1 lb ground chicken
    • 2 tablespoon onion, minced
    • 1⁄2 tablespoon capers, chopped
    • 1⁄2 tablespoon fresh parsley, minced
    • 1 clove garlic, minced
    • 1⁄2 tablespoon coconut aminos
    • Sea salt and freshly ground black pepper to taste
    • Cooking fat
    • Romaine lettuce leaves
    • Tomato sliced thinly
    • Red onion, sliced thinly

    Ingredients for the Caesar dressing

    • 1 cup mayonnaise
    • 3 tablespoon lemon juice
    • 2 anchovy fillets, chopped
    • 2 cloves garlic, minced
    • 2 teaspoon Dijon or homemade mustard
    • Freshly ground black pepper to taste
    Chicken Caesar Burgers Recipe Preparation

    Preparation

    1. For the dressing, combine all of the ingredients in a food processor and blend until smooth. Transfer to a bowl and set aside, or store in the refrigerator until use.
    2. For the burgers, gently mix all of the ingredients into a bowl and form 4 equally sized patties.
    3. Heat a grill pan or skillet with a small amount of cooking fat over medium-high heat.
    4. When hot, add the chicken patties and cook for 4-5 minutes on each side or until the center reaches 165 degrees and the juices run clear.
    5. Serve the burgers on a bed of romaine topped with Caesar dressing and tomato slices or onion if you’d like.
    6. Store any remaining dressing in an airtight container in the refrigerator for up to 1 week.

    📖 Recipe

    Chicken Caesar Burgers Recipe

    Chicken Caesar Burgers Recipe

    We deconstructed the classic Caesar salad and made it into these mouth watering Paleo burgers.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 562 kcal

    Ingredients
      

    • 1 lb ground chicken
    • 2 tablespoon onion minced
    • 1 ⁄2 tablespoon capers chopped
    • 1 ⁄2 tablespoon fresh parsley minced
    • 1 clove garlic minced
    • 1 ⁄2 tablespoon coconut aminos
    • Sea salt and freshly ground black pepper to taste
    • Cooking fat
    • Romaine lettuce leaves
    • Tomato sliced thinly
    • Red onion sliced thinly

    Ingredients for the Caesar dressing

    • 1 cup mayonnaise
    • 3 tablespoon lemon juice
    • 2 anchovy fillets chopped
    • 2 cloves garlic minced
    • 2 teaspoon Dijon or homemade mustard
    • Freshly ground black pepper to taste

    Instructions
     

    • For the dressing, combine all of the ingredients in a food processor and blend until smooth. Transfer to a bowl and set aside, or store in the refrigerator until use.
      1 cup mayonnaise, 3 tablespoon lemon juice, 2 anchovy fillets, 2 cloves garlic, 2 teaspoon Dijon or homemade mustard, Freshly ground black pepper to taste
    • For the burgers, gently mix all of the ingredients into a bowl and form 4 equally sized patties.
      2 tablespoon onion, 1 ⁄2 tablespoon capers, 1 ⁄2 tablespoon fresh parsley, 1 clove garlic, 1 ⁄2 tablespoon coconut aminos, Sea salt and freshly ground black pepper to taste, Romaine lettuce leaves, Tomato sliced thinly, Red onion
    • Heat a grill pan or skillet with a small amount of cooking fat over medium-high heat.
      Cooking fat
    • When hot, add the chicken patties and cook for 4-5 minutes on each side or until the center reaches 165 degrees and the juices run clear.
      1 lb ground chicken
    • Serve the burgers on a bed of romaine topped with Caesar dressing and tomato slices or onion if you’d like.
    • Store any remaining dressing in an airtight container in the refrigerator for up to 1 week.

    Nutrition

    Calories: 562kcalCarbohydrates: 3gProtein: 21gFat: 52gSaturated Fat: 9gPolyunsaturated Fat: 27gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 122mgSodium: 448mgPotassium: 631mgFiber: 0.1gSugar: 1gVitamin A: 59IUVitamin C: 5mgCalcium: 16mgIron: 1mg
    Keyword burgers, caesar, chicken
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Orange-Mustard Chicken Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    Baked chicken doesn’t have to be boring: ramp up the flavor with a fresh combination of spicy mustard and tangy orange flavor.

    This particular variation features chicken breasts, but you could use the same sauce for any chicken parts you have: it’s an easy way to do something a little bit different with ingredients you probably have around anyway.

    Orange-Mustard Chicken

    For the orange juice, make sure to get a kind without a bunch of added junk (read the ingredients labels. Twice.) Just as a tip, if you sometimes need OJ for sauces but never need a whole bottle at once, you can buy a small bottle and then freeze whatever you don’t need in an ice-cube tray.

    Just pop out the cubes when you want your next flavor boost; it’s much cheaper than buying a whole new bottle and only using a little bit before it goes bad.

    These chicken breasts are tasty and hot, but they’re just as good over salad the next day, especially if you’re using some kind of honey-mustard vinaigrette to match the flavor. Why not bake up a whole batch and use them as easy salad toppers for lunch all week?

    Orange-Mustard Chicken Recipe

    SERVES: 4 PREP: 15 min COOK: 45 min

    Ingredients

    • 4 boneless skinless chicken breasts
    • 2 tbsp. orange zest
    • 1 cup fresh orange juice
    • ¼ cup onion, minced
    • 3 tbsp. raw honey
    • 2 tbsp. Dijon mustard
    • 2 tbsp. whole-grain mustard
    • Sea salt and freshly ground black pepper
    Orange-Mustard Chicken Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Season each chicken breast with sea salt and freshly ground black pepper, and place in a baking dish.
    3. In a bowl, mix together the orange zest, orange juice, onion, and raw honey.
    4. Pour the liquid into a saucepan and bring to a boil over medium-high heat.
    5. Lower the heat and simmer for 5 to 6 minutes.
    6. Remove the pan from the heat, and whisk in the whole grain and the Dijon mustard.
    7. Pour the orange-mustard sauce over the chicken and place it in the preheated oven.
    8. Bake in the oven for 40 to 45 minutes.

    📖 Recipe

    Orange-Mustard Chicken Recipe

    Orange-Mustard Chicken Recipe

    A tasty mustard-orange sauce adds special flavor to these baked chicken breasts.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 211 kcal

    Ingredients
      

    • 4 boneless skinless chicken breasts
    • 2 tbsp. orange zest
    • 1 cup fresh orange juice
    • ¼ cup onion minced
    • 3 tbsp. raw honey
    • 2 tbsp. Dijon mustard
    • 2 tbsp. whole-grain mustard
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Season each chicken breast with sea salt and freshly ground black pepper, and place in a baking dish.
      Sea salt and freshly ground black pepper, 4 boneless skinless chicken breasts
    • In a bowl, mix together the orange zest, orange juice, onion, and raw honey.
      2 tbsp. orange zest, 1 cup fresh orange juice, ¼ cup onion, 3 tbsp. raw honey
    • Pour the liquid into a saucepan and bring to a boil over medium-high heat.
    • Lower the heat and simmer for 5 to 6 minutes.
    • Remove the pan from the heat, and whisk in the whole grain and the Dijon mustard.
      2 tbsp. Dijon mustard
    • Pour the orange-mustard sauce over the chicken and place it in the preheated oven.
      2 tbsp. whole-grain mustard
    • Bake in the oven for 40 to 45 minutes.

    Nutrition

    Calories: 211kcalCarbohydrates: 19gProtein: 25gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 295mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 200IUVitamin C: 43mgCalcium: 37mgIron: 1mg
    Keyword chicken, mustard, orange
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Maple Salmon With Chives and Dill Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    Balsamic vinegar with maple syrup isn’t the most obvious flavor combination, but drizzled over pan-seared salmon fillets and topped off with some well-chosen herbs, it totally works.

    The vinegar adds brightness and pep, while the maple syrup provides a distinctive sweetness that balances out the “bite.”

    You could make the recipe without the maple syrup in the glaze, but I’d recommend using it: without the mellowing effect of the sweetness, the taste of the vinegar gets pretty strong.

    Maple Salmon With Chives and Dill

    Alternately, you could also use honey in place of the maple syrup: the flavor will be a little different, but it’ll still give you that sweet contrast to enhance the flavor.

    As always with salmon, make sure to choose wild-caught fish from sustainable fisheries – if you’re living in the USA, wild Alaskan salmon is probably best. Wild-caught fish is much more nutritious, especially when it comes to Vitamin D, and voting with your dollar for sustainable seafood is just the right thing to do.

    This salmon would be perfect with grilled or roasted asparagus (you could also top that with any extra glaze). If you’re lucky enough to be getting seasonal spring produce already, this is also great protein to go with almost any young greens. Or just try it with your favorite fresh leafy salad and enjoy!

    Maple Salmon With Chives and Dill Recipe

    SERVES: 4 PREP: 15 min COOK: 12 min

    Ingredients

    • 4 salmon filets, 6 oz. each
    • 2 tbsp. chives, minced
    • 2 tbsp. dill, minced
    • ⅓ cup maple syrup
    • 3 tbsp. white balsamic vinegar
    • Cooking fat
    • Lime wedges
    • Sea salt and freshly ground black pepper
    Maple Salmon With Chives and Dill Recipe Preparation

    Preparation

    1. Melt some cooking fat in a skillet placed over medium-high heat.
    2. Season the fish with sea salt and freshly ground black pepper.
    3. Cook the fish filets in the skillet, skin side down, for 2 to 3 minutes. Cover and cook for an additional 5 to 6 minutes.
    4. Add the maple syrup and balsamic vinegar to the skillet and cook for another 2 to 3 minutes, basting the fish continuously with the sauce for the remaining cooking time.
    5. Sprinkle the minced chives and dill over the filets and serve with lime wedges.

    📖 Recipe

    Maple Salmon With Chives and Dill Recipe

    Maple Salmon With Chives and Dill Recipe

    Pan-seared salmon with a sweet-tangy glaze and a sprinkling of fresh herbs.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 290 kcal

    Ingredients
      

    • 4 salmon filets 6 oz. each
    • 2 tbsp. chives minced
    • 2 tbsp. dill minced
    • ⅓ cup maple syrup
    • 3 tbsp. white balsamic vinegar
    • Cooking fat
    • Lime wedges
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a skillet placed over medium-high heat.
      Cooking fat
    • Season the fish with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper, 4 salmon filets
    • Cook the fish filets in the skillet, skin side down, for 2 to 3 minutes. Cover and cook for an additional 5 to 6 minutes.
    • Add the maple syrup and balsamic vinegar to the skillet and cook for another 2 to 3 minutes, basting the fish continuously with the sauce for the remaining cooking time.
      ⅓ cup maple syrup, 3 tbsp. white balsamic vinegar
    • Sprinkle the minced chives and dill over the filets and serve with lime wedges.
      2 tbsp. chives, 2 tbsp. dill, Lime wedges

    Nutrition

    Calories: 290kcalCarbohydrates: 12gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 118mgPotassium: 922mgFiber: 0.3gSugar: 8gVitamin A: 960IUVitamin C: 11mgCalcium: 48mgIron: 2mg
    Keyword chive, dill, maple salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Flank Steak with Fresh Greens Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    Pan-cooked steak makes a simple but flavorful topping for a big pile of greens and juicy fresh tomatoes, with extra bell pepper slices and fresh green onions added for color and crunch. There’s enough variety to keep things interesting but still, let you really enjoy the steak for its own flavor.

    Flank Steak with Fresh Greens

    The dressing adds a little bit of a twist to the basic recipe: oil and lime juice instead of the more usual oil and vinegar, with some extra spices for even more flavor.

    If you’re on a low-histamine diet but still craving something tangy and vinegary, this one is a great option to try.

    It’s an easy and classic meal for two (but also easy to scale up if you’re cooking for more). For a light lunch, you might not even want anything more; for dinner, maybe try it with a fresh vegetable soup on the side (cream of zucchini?) or maybe some roasted potatoes.

    And don’t forget to hoard any leftovers for later: steak has the advantage of being just as good cold as it is hot, so it’s perfect for lunchboxes and work snacks.

    Flank Steak with Fresh Greens Recipe

    SERVES: 2 PREP: 15 min COOK: 8 min

    Ingredients

    • ½ lb flank steak
    • 2 cups mixed greens
    • 1 sweet bell pepper, chopped
    • 8 cherry tomatoes, halved
    • 2 green onions, thinly sliced
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the dressing

    • 3 tbsp. fresh lime juice
    • 2 tbsp. shallots, minced
    • 1 tbsp. extra virgin olive oil
    • 1 tbsp. water
    • 1 clove garlic, minced
    • ½ tsp. chili powder
    • ¼ tsp. ground cumin
    • Sea salt and freshly ground black pepper
    Flank Steak with Fresh Greens Recipe Preparation

    Preparation

    1. Prepare the dressing by mixing all the ingredients together in a bowl.
    2. Season the steak to taste with sea salt and freshly ground black pepper.
    3. Melt some cooking fat in a skillet placed over medium-high heat.
    4. Cook the steak for 3 to 4 minutes per side for a medium-rare cook.
    5. Slice the steak thinly.
    6. Divide the greens between two bowls. Top with the steak and remaining vegetables.
    7. Drizzle with the dressing and serve.

    📖 Recipe

    Flank Steak with Fresh Greens Recipe

    Flank Steak with Fresh Greens Recipe

    An easy dressing with lime juice and spices perks up the classic pairing of steak and salad greens.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 8 minutes mins
    Total Time 23 minutes mins
    Course Side Dish
    Cuisine American
    Servings 2 people
    Calories 287 kcal

    Ingredients
      

    • ½ lb flank steak
    • 2 cups mixed greens
    • 1 sweet bell pepper chopped
    • 8 cherry tomatoes halved
    • 2 green onions thinly sliced
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the dressing

    • 3 tbsp. fresh lime juice
    • 2 tbsp. shallots minced
    • 1 tbsp. extra virgin olive oil
    • 1 tbsp. water
    • 1 clove garlic minced
    • ½ tsp. chili powder
    • ¼ tsp. ground cumin
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Prepare the dressing by mixing all the ingredients together in a bowl.
      3 tbsp. fresh lime juice, 2 tbsp. shallots, 1 tbsp. extra virgin olive oil, 1 tbsp. water, 1 clove garlic, ½ tsp. chili powder, ¼ tsp. ground cumin, Sea salt and freshly ground black pepper
    • Season the steak to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper
    • Melt some cooking fat in a skillet placed over medium-high heat.
      Cooking fat
    • Cook the steak for 3 to 4 minutes per side for a medium-rare cook.
    • Slice the steak thinly.
    • Divide the greens between two bowls. Top with the steak and remaining vegetables.
      ½ lb flank steak, 2 cups mixed greens, 1 sweet bell pepper, 8 cherry tomatoes, 2 green onions
    • Drizzle with the dressing and serve.

    Nutrition

    Calories: 287kcalCarbohydrates: 14gProtein: 27gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 68mgSodium: 106mgPotassium: 881mgFiber: 3gSugar: 7gVitamin A: 3196IUVitamin C: 112mgCalcium: 68mgIron: 4mg
    Keyword flank steak, greens
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Buffalo Chicken Spaghetti Squash Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    There are times when you have to make a dish for the leftovers alone. This is one of them.

    The downside here is that there are only two servings depending on the size of the squash, but there is a quick remedy for that - just double it from the get-go and find a secret place in the fridge to store your stash. It's tasty and absolutely mouthwatering when warmed up - you have been warned.

    Buffalo Chicken Spaghetti Squash

    Spaghetti squash is a winter squash available throughout the colder months. Though it can be eaten raw or Lacto-fermented, it is perhaps best known for its ability to turn into spaghetti once baked and forked into thin strings. Like this, you can eat it with any tomato sauce and be completely happy.

    However, it is beneficial to expand your horizons and challenge your palate, to get out there and try new things (in fact, you may find that you adore rosemary-skewered scallops). So, when life gives you hot sauce, shredded chicken, and squash, take it, eat it and hide the rest for later.

    There are plenty of vegetables stuffed in here, though it is also important to get some vitamin-rich greens in your diet, so don't skimp on the fresh leafy greens in a simple salad.

    Don't forget to add a sprinkle of your favorite aged cheese just before serving if you are eating dairy or a diced jalapeño if you can handle the heat.

    Buffalo Chicken Spaghetti Squash Recipe

    Serves: 2 Prep: 25 min Cook: 40 min

    Ingredients

    • 1 spaghetti squash, halved and seeded
    • 2 chicken breasts, cooked and shredded
    • 1 bell pepper
    • 1 onion, diced
    • 2 celery stalks, thinly sliced
    • 1 green onion, sliced
    • ½ cup hot pepper sauce
    • ½ cup tomato sauce
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper
    Buffalo Chicken Spaghetti Squash Recipe Preparation

    Preparation

    1. Preheat oven to 425 F.
    2. Coat the inside of the squash lightly with olive oil; generously season with sea salt and freshly ground black pepper.
    3. Place on a baking sheet, and bake in the oven for 30 to 35 minutes or until squash shreds easily with a fork.
    4. In a bowl, whisk together the tomato sauce and hot pepper sauce.
    5. In another bowl, combine the shredded chicken, bell pepper, onion, and celery.
    6. Pour the hot tomato sauce on top and toss everything until well combined.
    7. Fill the squash with the chicken mixture and place it back in the oven for 10 to 12 minutes.
    8. Serve topped with sliced green onions.

    📖 Recipe

    Buffalo Chicken Spaghetti Squash Recipe

    Buffalo Chicken Spaghetti Squash Recipe

    Double the recipe and hide the leftovers - that is how you deal with a spicy buffalo chicken spaghetti squash. Sharing is nice, keep enough for yourself!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 people
    Calories 625 kcal

    Ingredients
      

    • 1 spaghetti squash halved and seeded
    • 2 chicken breasts cooked and shredded
    • 1 bell pepper
    • 1 onion diced
    • 2 celery stalks thinly sliced
    • 1 green onion sliced
    • ½ cup hot pepper sauce
    • ½ cup tomato sauce
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 425 F.
    • Coat the inside of the squash lightly with olive oil; generously season with sea salt and freshly ground black pepper.
      2 tbsp. olive oil, Sea salt and freshly ground black pepper, 1 spaghetti squash
    • Place on a baking sheet, and bake in the oven 30 to 35 minutes or until squash shreds easily with a fork.
    • In a bowl whisk together the tomato sauce and hot pepper sauce.
      ½ cup tomato sauce, ½ cup hot pepper sauce
    • In another bowl combine the shredded chicken, bell pepper, onion, and celery.
      2 chicken breasts, 1 bell pepper, 1 onion, 2 celery stalks
    • Pour the tomato hot sauce on top and toss everything until well combined.
    • Fill the squash with the chicken mixture and place back in the oven 10 to 12 minutes.
    • Serve topped with sliced green onions.
      1 green onion

    Nutrition

    Calories: 625kcalCarbohydrates: 47gProtein: 59gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 146mgSodium: 2095mgPotassium: 1463mgFiber: 11gSugar: 21gVitamin A: 2920IUVitamin C: 141mgCalcium: 173mgIron: 5mg
    Keyword buffalo chicken, spaghetti squash
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Keto Seafood Chowder Recipe

    December 29, 2022 by Paleo Leaper Leave a Comment

    At first glance, you may ponder the flavor combination of seafood and coconut milk, as it may sound strange to your unaccustomed ears, but trust in kitchen-tested Paleo chowder recipes - your tongue will instantly recognize what tastes exceptionally great.

    Keto Seafood Chowder

    What's more surprising here is the absence of potatoes or sweet potatoes - the carbs which usually replace the gluten flour in a "real" chowder. But what we are making here really is real, and perhaps it is even the true one; we'll let you decide for yourself.

    What low-carb vegetable can you add to your soup so that it feels like you are ladling the real thing into your chowder bowl?

    A daikon radish. Quick side note: this radish can also be chopped up and baked into fabulously crispy low-carb fries.

    Here, it goes in the chowder, chopped into bite-size pieces - it is the perfect potato substitute! It has loads of potassium, phosphorus, and vitamin C, plus it improves digestion, reduces inflammation, and strengthens your immune system; what's not to love about it?

    If you are familiar with Asian cuisine, then it is likely you've tried a daikon radish before (maybe you didn't even know it); if not, here is a great place to start.

    It is also good to know that daikons can be eaten raw, so if you would like to serve a small salad before the soup, slice it up thin and add the extra to a radish and cucumber salad. Dig in and get healthy!

    Keto Seafood Chowder Recipe

    Serves: 4 Prep: 20 min Cook: 30 min

    Ingredients

    • 1 lb. fresh white fish, roughly chopped
    • 10 to 12 shrimp, peeled and deveined
    • 1 cup crab meat, chopped
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 4 bacon slices, cooked and roughly chopped
    • 1 daikon radish, peeled and chopped
    • 2 cups fish or chicken stock
    • 1 ½ cups full-fat coconut milk
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Keto Seafood Chowder Recipe Preparation

    Preparation

    1. Melt coconut oil in a large saucepan over medium-high heat.
    2. Add the shrimp to the pot and cook until pink, 2 to 3 minutes per side, and set aside.
    3. Add onion and garlic and cook for 3 to 4 minutes, stirring frequently.
    4. Place the chopped daikon in the saucepan and cook everything for 4 to 5 minutes.
    5. Add in the fish and cook for 2 to 3 minutes; pour in the fish stock, and stir - scraping the bottom of the pan.
    6. Add the shrimp back to the pot with the crab meat, cover, and simmer for 12 to 15 minutes.
    7. Pour in the coconut milk and season to taste.
    8. Serve the chowder topped with sliced bacon.

    📖 Recipe

    Keto Seafood Chowder Recipe

    Keto Seafood Chowder Recipe

    There is nothing like a bowl of piping-hot Keto seafood chowder to give you plenty of energy the low-carb way. The secret? Add a special kind of radish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 30 minutes mins
    Total Time 50 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 544 kcal

    Ingredients
      

    • 1 lb. fresh white fish roughly chopped
    • 10 to 12 shrimp peeled and deveined
    • 1 cup crab meat chopped
    • 1 onion diced
    • 2 garlic cloves minced
    • 4 bacon slices cooked and roughly chopped
    • 1 daikon radish peeled and chopped
    • 2 cups fish or chicken stock
    • 1 ½ cups full-fat coconut milk
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt coconut oil in a large saucepan over medium-high heat.
      2 tbsp. coconut oil
    • Add the shrimp to the pot and cook until pink, 2 to 3 minutes per side, and set aside.
      10 to 12 shrimp
    • Add onion and garlic and cook for 3 to 4 minutes, stirring frequently.
      1 onion, 2 garlic cloves
    • Place the chopped daikon in the saucepan and cook everything for 4 to 5 minutes.
      1 daikon radish
    • Add in the fish and cook for 2 to 3 minutes; pour in the fish stock, and stir – scraping the bottom of the pan.
      1 lb. fresh white fish, 2 cups fish or chicken stock
    • Add the shrimp back to the pot with the crab meat, cover, and simmer for 12 to 15 minutes.
      1 cup crab meat
    • Pour in the coconut milk and season to taste.
      1 ½ cups full-fat coconut milk, Sea salt and freshly ground black pepper
    • Serve the chowder topped with sliced bacon.
      4 bacon slices

    Nutrition

    Calories: 544kcalCarbohydrates: 13gProtein: 41gFat: 38gSaturated Fat: 26gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 121mgSodium: 845mgPotassium: 1022mgFiber: 2gSugar: 5gVitamin A: 23IUVitamin C: 25mgCalcium: 93mgIron: 5mg
    Keyword chowder, keto, seafood
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Fish and Seafood Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Cabbage Soup Recipe

    December 29, 2022 by Paleo Leaper Leave a Comment

    When you imagine a steaming pot of cabbage soup, your mind naturally adds meat to the ingredient list, some kind of ground beef or pork, yet it doesn't have to be this way.

    A soup without meat can be refreshing, hearty, and wholesome all the same, as in the case of this vegetable cabbage soup.

    Cabbage Soup

    Let's start off by saying it is a humble soup, but in a world of super-charged, over-flavored meals that look better than they taste, this soup will get you grounded and bring you right back down to earth.

    All of the ingredients are readily available, they are basic, yet not old-fashioned - in fact, they are timeless. Your grandparents could have easily made the same cabbage soup as their grandparents before them.

    Of course, they would have had to grow some of their own vegetables in a garden to achieve such a multifarious soup, but with modern conveniences (farmers' markets and grocery stores), we are in luck and can make just about anything that we fancy at any given time - no growing, foraging or hunting required!

    You can and should be proud of making such a simple soup, either as a main course or as an appetizer. All the vegetables go in the pot at once, and the mass is brought to a boil, then lowered to a gentle simmer. Done.

    If you are up for soup and salad, why not try a beet, broccoli and mache salad with almond vinaigrette on the side to bring about some modern simplicity to the meal?

    Cabbage Soup Recipe

    Serves: 4 Prep: 20 min Cook: 50 min

    Ingredients

    • 1 head of cabbage, thinly sliced
    • 1 red onion, sliced
    • 2 cups cauliflower florets
    • 2 garlic cloves, minced
    • 2 cups diced tomatoes
    • 2 cups tomato sauce or marinara sauce
    • 3 to 4 cups vegetable stock
    • 1 tsp. dried parsley
    • 1 tsp. dried oregano
    • Fresh parsley for garnish
    • Sea salt and freshly ground black pepper
    Cabbage Soup Recipe Preparation

    Preparation

    1. Place all the ingredients in a large saucepan.
    2. Bring the soup to a light boil over medium-high heat.
    3. Lower heat and bring to a light simmer, then cover.
    4. Let the soup simmer for 45 to 50 minutes or until everything is soft.
    5. Adjust the seasoning and serve with fresh parsley.

    📖 Recipe

    Cabbage Soup Recipe

    Cabbage Soup Recipe

    Meatless cabbage soup is not without flavor or integrity, in fact, it will nourish the mightiest of appetites and second helpings are waiting in the pot.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 148 kcal

    Ingredients
      

    • 1 head of cabbage thinly sliced
    • 1 red onion sliced
    • 2 cups cauliflower florets
    • 2 garlic cloves minced
    • 2 cups diced tomatoes
    • 2 cups tomato sauce or marinara sauce
    • 3 to 4 cups vegetable stock
    • 1 tsp. dried parsley
    • 1 tsp. dried oregano
    • Fresh parsley for garnish
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place all the ingredients in a large saucepan.
      1 head of cabbage, 1 red onion, 2 cups cauliflower florets, 2 garlic cloves, 2 cups diced tomatoes, 2 cups tomato sauce or marinara sauce, 3 to 4 cups vegetable stock, 1 tsp. dried parsley, 1 tsp. dried oregano
    • Bring the soup to a light boil over medium-high heat.
    • Lower heat and bring to a light simmer, then cover.
    • Let the soup simmer for 45 to 50 minutes or until everything is soft.
    • Adjust the seasoning and serve with fresh parsley.
      Sea salt and freshly ground black pepper, Fresh parsley for garnish

    Nutrition

    Calories: 148kcalCarbohydrates: 34gProtein: 7gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 1361mgPotassium: 1220mgFiber: 11gSugar: 18gVitamin A: 1314IUVitamin C: 131mgCalcium: 199mgIron: 4mg
    Keyword cabbage, soup
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Caramelized Onion and Bacon Pork Chops Recipe

    December 29, 2022 by Paleo Leaper Leave a Comment

    You don't have to follow a keto diet to thoroughly enjoy a nutritious and delicious low-carb meal. All you have to do is to brown a few pork chops in your trusty skillet and bake them in the oven while the irresistible combination of bacon and onions caramelize on the stove top - filling the air with an inviting and familiar aroma that you may remember from your grandmother's kitchen.

    Only basic cooking skills are needed to create a meal that will receive praise from all around the table. After all, a handful of simple ingredients can entice people to chow down, using their hands to eat if necessary.

    Caramelized Onion and Bacon Pork Chops

    The secret is in the sauce... In this case, the sauce is caramelized onions. Don't rush this step, or you will end up with cooked onions that do not quite have the same flavor sensation.

    For best results, use your largest skillet, so the chopped onions are not overcrowded in the pan (just like when browning mushrooms) - and cook them slowly over medium heat. Don't try to speed up the process by turning up the heat, lest the onions burn and become bitter.

    If you are feeling really ambitious, you can caramelize an extra onion or two and freeze those portions for later, or refrigerate some for later in the week to go along with a hearty steak or a breakfast frittata.

    Add a warm spinach and pear salad to your meal, and the flavors will harmonize beautifully.

    Caramelized Onion and Bacon Pork Chops Recipe

    Serves: 4 Prep: 15 min Cook: 30 min

    Ingredients

    • 4 to 6 bone-in pork chops
    • 4 bacon slices, chopped
    • 2 onions, sliced
    • ¼ cup chicken stock
    • 2 tbsp. balsamic vinegar
    • 1 tbsp. cooking fat
    • Sea salt and freshly ground black pepper
    Caramelized Onion and Bacon Pork Chops Recipe Preparation

    Preparation

    1. Preheat oven to 375 F.
    2. Season the pork chops to taste with sea salt and freshly ground black pepper.
    3. Heat the cooking fat in a skillet over medium-high heat.
    4. Brown the pork chops in the skillet for about 2 minutes per side and transfer to a baking dish.
    5. Place in the oven and bake for 18 to 20 minutes.
    6. Cook the bacon pieces in the skillet until cooked, about 4 to 5 minutes; remove from the pan, setting bacon grease aside.
    7. Add the onions to the skillet and cook for 8 to 10 minutes, stirring frequently.
    8. Drizzle the balsamic vinegar and give everything a good stir.
    9. Add the bacon back to the skillet, and pour in the chicken stock.
    10. Stir everything, and cook until most of the juice evaporates.
    11. Serve the pork chops topped with the caramelized onion-bacon mixture.

    📖 Recipe

    Caramelized Onion and Bacon Pork Chops Recipe

    Caramelized Onion and Bacon Pork Chops Recipe

    There is something irresistible about the aroma of onions slowly caramelizing in your best skillet, only to top your baked pork chops with them.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 446 kcal

    Ingredients
      

    • 4 to 6 bone-in pork chops
    • 4 bacon slices chopped
    • 2 onions sliced
    • ¼ cup chicken stock
    • 2 tbsp. balsamic vinegar
    • 1 tbsp. cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 375 F.
    • Season the pork chops to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper, 4 to 6 bone-in pork chops
    • Heat the cooking fat in a skillet over medium-high heat.
      1 tbsp. cooking fat
    • Brown the pork chops in the skillet for about 2 minutes per side and transfer to a baking dish.
    • Place in the oven and bake for 18 to 20 minutes.
    • Cook the bacon pieces in the skillet until cooked, about 4 to 5 minutes; remove from the pan, setting bacon grease aside.
      4 bacon slices
    • Add the onions to the skillet and cook for 8 to 10 minutes, stirring frequently.
      2 onions
    • Drizzle the balsamic vinegar and give everything a good stir.
      2 tbsp. balsamic vinegar
    • Add the bacon back to the skillet, and pour in the chicken stock.
      ¼ cup chicken stock
    • Stir everything, and cook until most of the juice evaporates.
    • Serve the pork chops topped with the caramelized onion-bacon mixture.

    Nutrition

    Calories: 446kcalCarbohydrates: 7gProtein: 39gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 132mgSodium: 264mgPotassium: 729mgFiber: 1gSugar: 4gVitamin A: 20IUVitamin C: 4mgCalcium: 48mgIron: 1mg
    Keyword bacon, caramelized onion, pork chops
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Shrimp Burgers with Pineapple-Avocado Salsa Recipe

    December 28, 2022 by Paleo Leaper Leave a Comment

    Need a break from beef in your burger? Tuna burgers are one option, but here’s another idea: enjoy all the nutritional advantages of shrimp in a new and interesting form with shrimp burgers.

    These tiny crustaceans are packed with selenium, iodine, magnesium, B vitamins, and other good stuff from the sea – and don’t forget to save the shells to make a joint-healing seafood stock that you can use in all kinds of soups (or just eat straight).

    Shrimp Burgers with Pineapple-Avocado Salsa

    Using shrimp as the main protein makes for very light-tasting burgers; they’re wondering if you’re going to be eating outside while it’s hot.

    “Light-tasting” isn’t just a euphemism for “bland,” though: the patties are packed with plenty of fresh herbs and lemon for a nice zip, and you could even add a little bit of hot pepper if you like them spicy.

    You wouldn’t want to slather these burgers with ketchup or mustard, but that doesn’t mean condiments are off the table.

    A fruity salsa tops off the burgers with a tropical touch: top them off with a scoop of salsa and wrap them up in a lettuce bun, or just serve them over a big plate of salad as a tasty Paleo meal.

    Shrimp Burgers with Pineapple-Avocado Salsa Recipe

    SERVES: 4 PREP: 20 min COOK: 15 min

    Ingredients

    • 1 ½ lb. shrimp (any size), peeled and deveined;
    • 2 tbsp. cilantro, coarsely chopped;
    • 2 tbsp. fresh chives;
    • 1 garlic clove, minced;
    • ¼ cup radishes, minced;
    • ¼ cup celery, minced;
    • 1 tsp. fresh lemon zest;
    • 1 tbsp. lemon juice;
    • 1 egg, beaten;
    • ¼ cup almond meal;
    • Sea salt and freshly ground black pepper;

    Ingredients for the pineapple-avocado salsa

    • 1 cup fresh pineapple, finely chopped;
    • 1 avocado, pitted, peeled, and diced;
    • ¼ cup bell peppers, finely chopped;
    • 2 tbsp. red onion, finely diced;
    • 1 tbsp. fresh lime juice;
    • 1 tbsp. chopped cilantro;
    • Sea salt and freshly ground black pepper;
    Shrimp Burgers with Pineapple-Avocado Salsa Recipe Preparation

    Preparation

    1. Combine all the ingredients for the salsa in a bowl and refrigerate.
    2. Preheat your grill to medium-high heat.
    3. Combine the shrimp, cilantro, chives, and garlic in a food processor. Pulse until the shrimp are finely chopped.
    4. In a large bowl,  combine the shrimp mixture with the radish, celery, almond meal, beaten egg, lemon zest, and lemon juice. Season to taste with salt and pepper.
    5. Shape the mixture into 4 burger patties.
    6. Grill each burger for 4 to 5 minutes per side or until cooked through.
    7. Serve the burgers with the salsa spooned over the top.

    📖 Recipe

    Shrimp Burgers with Pineapple-Avocado Salsa Recipe

    Shrimp Burgers with Pineapple-Avocado Salsa Recipe

    A fresh and summery take on seafood burgers with a juicy fruit salsa to match.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 716 kcal

    Ingredients
      

    • 1 ½ lb. shrimp any size, peeled and deveined
    • 2 tbsp. cilantro coarsely chopped
    • 2 tbsp. fresh chives
    • 1 garlic clove minced
    • ¼ cup radishes minced
    • ¼ cup celery minced
    • 1 tsp. fresh lemon zest
    • 1 tbsp. lemon juice
    • 1 egg beaten
    • ¼ cup almond meal
    • Sea salt and freshly ground black pepper

    Ingredients for the pineapple-avocado salsa

    • 1 cup fresh pineapple finely chopped
    • 1 avocado pitted, peeled, and diced
    • ¼ cup bell peppers finely chopped
    • 2 tbsp. red onion finely diced
    • 1 tbsp. fresh lime juice
    • 1 tbsp. chopped cilantro
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine all the ingredients for the salsa in a bowl and refrigerate.
      1 cup fresh pineapple, 1 avocado, ¼ cup bell peppers, 2 tbsp. red onion, 1 tbsp. fresh lime juice, 1 tbsp. chopped cilantro, Sea salt and freshly ground black pepper
    • Preheat your grill to medium-high heat.
    • Combine the shrimp, cilantro, chives, and garlic in a food processor. Pulse until the shrimp are finely chopped.
      1 ½ lb. shrimp, 2 tbsp. cilantro, 2 tbsp. fresh chives, 1 garlic clove
    • In a large bowl, combine the shrimp mixture with the radish, celery, almond meal, beaten egg, lemon zest, and lemon juice. Season to taste with salt and pepper.
      ¼ cup radishes, ¼ cup celery, 1 tsp. fresh lemon zest, 1 tbsp. lemon juice, 1 egg, ¼ cup almond meal, Sea salt and freshly ground black pepper
    • Shape the mixture into 4 burger patties.
    • Grill each burger for 4 to 5 minutes per side or until cooked through.
    • Serve the burgers with the salsa spooned over the top.

    Nutrition

    Calories: 716kcalCarbohydrates: 15gProtein: 134gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 1980mgSodium: 6021mgPotassium: 460mgFiber: 6gSugar: 6gVitamin A: 1550IUVitamin C: 50mgCalcium: 737mgIron: 14mg
    Keyword avocado, burger, pineapple, salsa, shrimp
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Fire-Roasted Salsa Recipe

    December 28, 2022 by Paleo Leaper Leave a Comment

    Salsa is a wonderful Paleo-friendly condiment for just about everything: it’s good on salads, burgers, or grilled meat, or just as a dipping sauce for whatever finger-friendly vegetables you like.

    And the perfect salsa-making season is when tomatoes are at their cheapest and most delicious: in other words, now.

    Fire-Roasted Salsa

    It’s not just fresh tomatoes that make this recipe tasty, though. Roasting them brings out even more flavor, and generous amounts of spices, cilantro, and lime juice give you a nice contrast between the heat of the spices and the sweeter flavor of the tomatoes.

    And then there’s the jalapeno, which you can easily use to turn the spice level up or down. If you want a milder flavor, remove the seeds from the jalapeno before tossing it in the blender. If you like it hot, go ahead and add a second pepper to the mix.

    Once your salsa is ready, it’s good to be warm or cold. Eat it on its own, or you could use it to add even more flavor to this recipe for chicken breasts with bacon and salsa.

    And if you’ve really made more than you can eat yourself, just take advantage of its popularity: a jar of homemade salsa is always a welcome gift, especially if there’s someone in your life who wants to try Paleo but just isn’t sure they’ll like it.

    A little preview of how delicious real food can be might just be the persuasion they need to give it a shot.

    Fire-Roasted Salsa Recipe

    SERVES: 4 PREP: 15 min COOK: 30 min

    Ingredients

    • 2 lbs. Roma tomatoes;
    • 1 jalapeño pepper;
    • 1 large white onion, sliced;
    • 3 garlic cloves, minced;
    • ½ bunch cilantro;
    • 1 tbsp. fresh lime juice;
    • ¼ tsp. cumin;
    • ½ tsp. oregano;
    • Sea salt and freshly ground black pepper;
    Fire-Roasted Salsa Recipe Preparation

    Preparation

    1. Preheat your grill to medium-high heat.
    2. Place the tomatoes, onion, jalapeño, and garlic in a single layer on a baking sheet.
    3. Grill the vegetables until blackened on all sides, 10 to 15 minutes per side.
    4. Transfer the cooked vegetables to a food processor and pulse until coarsely pureed.
    5. Transfer the salsa to a bowl. Add the cumin, lime juice, oregano, and cilantro, and season with salt and pepper to taste. Give everything a good stir.
    6. Refrigerate or serve warm right away.

    📖 Recipe

    Fire-Roasted Salsa Recipe

    Fire-Roasted Salsa Recipe

    A fiery and flavorful salsa featuring ripe tomatoes and plenty of spice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Compote
    Cuisine American
    Servings 4 people
    Calories 60 kcal

    Ingredients
      

    • 2 lbs. Roma tomatoes
    • 1 jalapeño pepper
    • 1 large white onion sliced
    • 3 garlic cloves minced
    • ½ bunch cilantro
    • 1 tbsp. fresh lime juice
    • ¼ tsp. cumin
    • ½ tsp. oregano
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill to medium-high heat.
    • Place the tomatoes, onion, jalapeño, and garlic in a single layer on a baking sheet.
      2 lbs. Roma tomatoes, 1 jalapeño pepper, 1 large white onion, 3 garlic cloves
    • Grill the vegetables until blackened on all sides, 10 to 15 minutes per side.
    • Transfer the cooked vegetables to a food processor and pulse until coarsely pureed.
    • Transfer the salsa to a bowl. Add the cumin, lime juice, oregano, and cilantro, and season with salt and pepper to taste. Give everything a good stir.
      ½ bunch cilantro, 1 tbsp. fresh lime juice, ¼ tsp. cumin, ½ tsp. oregano, Sea salt and freshly ground black pepper
    • Refrigerate or serve warm right away.

    Nutrition

    Calories: 60kcalCarbohydrates: 13gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 14mgPotassium: 614mgFiber: 4gSugar: 7gVitamin A: 1961IUVitamin C: 39mgCalcium: 47mgIron: 1mg
    Keyword roasted, salsa
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

    Spinach and Mushroom Chicken Recipe

    December 28, 2022 by Paleo Leaper Leave a Comment

    Take a break from salads but keep all the nutrition of spinach with a very simple grill recipe featuring sautéed vegetables as a topping for paprika-rubbed chicken. It’s an easy way to get protein and vegetables all in one recipe with a delicious summery feel.

    Spinach and Mushroom Chicken

    When you sautee a big pile of spinach, there’s always the risk that it might get mushy or tasteless, but here you’ll avoid that with crunchy chopped nuts and a few green onions to add just a little bite.

    Add the mushrooms, and you’ve got a hearty but interesting vegetable topping perfect for serving over the lightly-spiced chicken breasts.

    This recipe would also give you a great way to make salad toppings for the rest of the week. Just throw twice as much chicken as you need on the grill and leave the vegetables alone.

    Then you’ll have plenty of leftover grilled chicken for adding protein to lunchboxes or quick meals. This is an easy way to make eating out or ordering takeout a lot less tempting and get in some delicious meals as well!

    Spinach and Mushroom Chicken Recipe

    SERVES: 4 PREP: 15 min COOK: 30 min

    Ingredients

    • 4 boneless skinless chicken breasts;
    • 3 cups baby spinach;
    • 2 cups mushrooms, sliced;
    • 3 green onions, sliced;
    • 2 tbsp. pecans, chopped;
    • 2 tsp. paprika;
    • 1 tsp. onion powder;
    • ½ tsp. garlic powder;
    • 1 tsp. dried thyme;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Spinach and Mushroom Chicken Recipe Preparation

    Preparation

    1. Preheat your grill to medium-high heat.
    2. Combine the paprika, onion powder, garlic powder, and dried thyme in a small bowl. Season with salt and pepper to taste.
    3. Sprinkle the chicken with the seasoning mixture.
    4. Grill the chicken for 10 to 15 minutes per side on the preheated grill.
    5. Melt some cooking fat in a large skillet and sauté the spinach, mushrooms, onions, and pecans until the mushrooms are tender. Set aside and keep warm.
    6. Top each chicken breast with the spinach mixture to serve.

    📖 Recipe

    Spinach and Mushroom Chicken Recipe

    Spinach and Mushroom Chicken Recipe

    Grill up a batch of chicken breasts with a quick side of sauteed spinach.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 203 kcal

    Ingredients
      

    • 4 boneless skinless chicken breasts
    • 3 cups baby spinach
    • 2 cups mushrooms sliced
    • 3 green onions sliced
    • 2 tbsp. pecans chopped
    • 2 tsp. paprika
    • 1 tsp. onion powder
    • ½ tsp. garlic powder
    • 1 tsp. dried thyme
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill to medium-high heat.
    • Combine the paprika, onion powder, garlic powder, and dried thyme in a small bowl. Season with salt and pepper to taste.
      2 tsp. paprika, 1 tsp. onion powder, ½ tsp. garlic powder, 1 tsp. dried thyme, Sea salt and freshly ground black pepper
    • Sprinkle the chicken with the seasoning mixture.
      4 boneless skinless chicken breasts
    • Grill the chicken for 10 to 15 minutes per side on the preheated grill.
    • Melt some cooking fat in a large skillet and sauté the spinach, mushrooms, onions, and pecans until the mushrooms are tender. Set aside and keep warm.
      3 cups baby spinach, 2 cups mushrooms, 3 green onions, 2 tbsp. pecans, Cooking fat
    • Top each chicken breast with the spinach mixture to serve.

    Nutrition

    Calories: 203kcalCarbohydrates: 10gProtein: 27gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 72mgSodium: 190mgPotassium: 790mgFiber: 3gSugar: 4gVitamin A: 3494IUVitamin C: 10mgCalcium: 88mgIron: 7mg
    Keyword chicken, mushroom, spinach
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Apple Butter Recipe

    December 28, 2022 by Paleo Leaper Leave a Comment

    Apple butter, like peach butter, is an incredibly versatile and underappreciated condiment. If you always have a jar in the kitchen, you’ll find all kinds of ways to use it – in recipes, in vinaigrettes, or just plain as a topping for fresh fruit.

    It adds a hint of rich sweetness that works equally well for desserts and savory main courses, and with this Paleo version, you never have to worry about anything unhealthy coming along for the ride: it’s just apples, spices, and a little vinegar.

    Apple Butter

    Despite being such a simple recipe, apple butter is actually quite versatile: you can vary the taste and texture by changing the type of apple you choose.

    One classic favorite is to use a combination of tart and sweet apples (so half Granny Smith and half Red Delicious or another very sweet apple). Another good option is Macintosh apples – or if you have a local orchard, ask what varieties they would recommend.

    After the apples are thoroughly cooked, the apple butter gets its creamy texture from the simple process of evaporation: another hour or so in the slow cooker concentrates, the flavor and texture from applesauce into apple butter.

    To get this effect, make sure you leave the lid off during this part: otherwise, the water won’t evaporate, and you’ll just get twice-cooked applesauce.

    A bonus from this method: your whole house will start to smell delicious! Depending on how thick you like your applesauce, this recipe should give you around 2 jars: keep one for yourself, and give one to a friend who could use something delicious and healthy to brighten up their day!

    Apple Butter Recipe

    PREP: 15 min COOK: 5 h

    Ingredients

    • 4 lbs. apples, cored and quartered;
    • ½ cup apple cider vinegar;
    • 2 tsp. cinnamon; (or to taste)
    • ½ tsp. ground cloves;
    Apple Butter Recipe Preparation

    Preparation

    1. Place all the apple slices and the apple cider vinegar in a slow cooker set on high and cook for 4 hours.
    2. Stir several times during the cooking to make sure the apples don’t stick to the bottom.
    3. Once the apples are cooked, they should be soft enough to break easily with a spoon. Mash them with a potato masher or a wooden spoon until you get a sort of applesauce with skin.
    4. Place the applesauce in a blender and pulse until you get a really fine puree with an almost buttery texture. You might need to work in batches for this.
    5. Pour the apple butter back into the slow cooker. Mix in the cinnamon and cloves. Cook on high, uncovered, for another 45 to 60 minutes or until you get the desired texture.
    6. Place in jars and refrigerate.

    📖 Recipe

    Apple Butter Recipe

    Apple Butter Recipe

    Naturally sweet, simple to cook, and delicious in everything from desserts to salad dressings, this is one condiment you'll always want to have on hand.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 5 hours hrs
    Total Time 5 hours hrs 15 minutes mins
    Course Compote
    Cuisine American
    Servings 4 people
    Calories 130 kcal

    Ingredients
      

    • 4 lbs. apples cored and quartered
    • ½ cup apple cider vinegar
    • 2 tsp. cinnamon or to taste
    • ½ tsp. ground cloves

    Instructions
     

    • Place all the apple slices and the apple cider vinegar in a slow cooker set on high and cook for 4 hours.
      4 lbs. apples, ½ cup apple cider vinegar
    • Stir several times during the cooking to make sure the apples don’t stick to the bottom.
    • Once the apples are cooked, they should be soft enough to break easily with a spoon. Mash them with a potato masher or a wooden spoon until you get a sort of applesauce with skin.
    • Place the applesauce in a blender and pulse until you get a really fine puree with an almost buttery texture. You might need to work in batches for this.
    • Pour the apple butter back into the slow cooker. Mix in the cinnamon and cloves. Cook on high, uncovered, for another 45 to 60 minutes or until you get the desired texture.
      2 tsp. cinnamon, ½ tsp. ground cloves
    • Place in jars and refrigerate.

    Nutrition

    Calories: 130kcalCarbohydrates: 28gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gTrans Fat: 0.03gSodium: 21mgPotassium: 586mgFiber: 0.2gSugar: 1gVitamin A: 1539IUVitamin C: 101mgCalcium: 138mgIron: 0.5mg
    Keyword apple, butter
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

    Crispy Chicken With Roasted Romaine Recipe

    December 27, 2022 by Paleo Leaper Leave a Comment

    You’ve certainly eaten lettuce before. But have you ever tried it cooked? Probably not – lettuce isn’t a vegetable most of us even consider putting in the oven.

    Crispy Chicken With Roasted Romaine

    But it’s actually quite tasty, sprinkled with some olive oil and garlic and then briefly roasted just until it gets a little brown around the edges.

    If nothing else, baking the chicken and the lettuce is an interesting new way to think about the “chicken salad” concept, and it helps keep the menu interesting with hardly any extra work.

    Because it gives you both the chicken breast and the lettuce, this recipe could make a full meal all by itself. Heartier appetites might like a bowl of soup on the side or maybe a quick dish of roasted squash (which you can make at the same time and just throw in the oven with the chicken and lettuce).

    If you like the flavor of the breading a little bolder, you can easily add more herbs and spices to the almond flour mixture. You could even experiment with chili powder or curry powder to make a spicy or Indian-style version if that sounds interesting.

    Either way, you’ll end up with tender, crispy chicken and an interesting new vegetable side dish, a meal sure to curb any cravings for KFC or other fast-food fried chicken.

    Crispy Chicken With Roasted Romaine Recipe

    SERVES: 4 PREP: 10 min COOK: 25 min

    Ingredients

    • 4 boneless skinless chicken breasts;
    • 2 large hearts of romaine, cut in half lengthwise;
    • ¾ cup almond flour;
    • 1 tsp. dried oregano;
    • 2 tbsp. flat-leaf parsley, chopped;
    • 4 garlic cloves, minced,
    • 2 eggs;
    • 4 tbsp. extra-virgin olive oil;
    • Sea salt and freshly ground black pepper, to taste;
    Crispy Chicken With Roasted Romaine Recipe Preparation

    Preparation

    1. Preheat your oven to 425 F.
    2. In one bowl, combine the almond flour, dried oregano, parsley, and 2 tablespoon of olive oil, half the garlic, and salt and pepper to taste.
    3. Break and whisk the eggs in a different bowl.
    4. Dip each chicken breast in the whisked eggs, then coat evenly with the almond flour mixture.
    5. Line the chicken breasts on a foil-covered baking sheet. Place in the oven and cook for 15 minutes.
    6. Drizzle the romaine with the remaining olive oil. Sprinkle it with the remaining minced garlic, and season with salt and pepper.
    7. Remove the baking sheet from the oven and place the romaine heads in with the chicken breasts.
    8. Return the baking sheet to the oven until the chicken is cooked through (internal temperature of 165 F) and the lettuce is browned around the edges, about 5 minutes.
    9. Divide equally on plates and serve.

    📖 Recipe

    Crispy Chicken With Roasted Romaine Recipe

    Crispy Chicken With Roasted Romaine Recipe

    Don't just serve a baked chicken breast on top of your salad; cook the salad too with this creative new recipe.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 422 kcal

    Ingredients
      

    • 4 boneless skinless chicken breasts
    • 2 large hearts of romaine cut in half lengthwise
    • ¾ cup almond flour
    • 1 tsp. dried oregano
    • 2 tbsp. flat-leaf parsley chopped
    • 4 garlic cloves minced,
    • 2 eggs
    • 4 tbsp. extra-virgin olive oil
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 425 F.
    • In one bowl, combine the almond flour, dried oregano, parsley, and 2 tablespoon of olive oil, half the garlic, and salt and pepper to taste.
      ¾ cup almond flour, 1 tsp. dried oregano, 2 tbsp. flat-leaf parsley, 4 garlic cloves, 4 tbsp. extra-virgin olive oil, Sea salt and freshly ground black pepper
    • Break and whisk the eggs in a different bowl.
      2 eggs
    • Dip each chicken breast in the whisked eggs, then coat evenly with the almond flour mixture.
      4 boneless skinless chicken breasts
    • Line the chicken breasts on a foil-covered baking sheet. Place in the oven and cook for 15 minutes.
    • Drizzle the romaine with the remaining olive oil. Sprinkle it with the remaining minced garlic, and season with salt and pepper.
      2 large hearts of romaine
    • Remove the baking sheet from the oven and place the romaine heads in with the chicken breasts.
    • Return the baking sheet to the oven until the chicken is cooked through (internal temperature of 165 F) and the lettuce is browned around the edges, about 5 minutes.
    • Divide equally on plates and serve.

    Nutrition

    Calories: 422kcalCarbohydrates: 7gProtein: 32gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 154mgSodium: 169mgPotassium: 552mgFiber: 3gSugar: 1gVitamin A: 2016IUVitamin C: 13mgCalcium: 102mgIron: 3mg
    Keyword chicken, crisp, roasted, romaine
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: no sweeteners, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Meatballs With Spicy Tomato Sauce Recipe

    December 27, 2022 by Paleo Leaper Leave a Comment

    Hold the spaghetti, but keep the meatballs coming! These quick little bundles of flavor have a spicy kick from the red pepper flakes and lemon zest in the tomato sauce: if you want it even hotter, you can always add more pepper flakes or a dash of fresh chili powder.

    Don’t forget the other spices, either: cinnamon, cumin, ginger, and garlic give you a rich background flavor without the typical blend of basil and oregano.

    Meatballs With Spicy Tomato Sauce

    Meatballs usually involve some kind of breadcrumbs, but using almond meals instead keeps the whole affair Paleo-friendly: the result is an exciting change from the Italian-style meatballs you’ll usually get at restaurants.

    Dish them up over a pile of spaghetti squash, pile them on a salad, or grab a few for a snack on the run. Kids also love them (maybe because they’re nicely finger-food-sized), so this is a good standby recipe for any picky eaters or family friends who are used to “normal” food.

    Meatballs are delicious hot out of the pan. But they’re also one of the best recipes to make extra and freeze. If you cook up a double batch and save the uneaten meatballs in individual servings, you’ll always be just 5 minutes of defrosting away from a quick snack or the meat portion of a meal.

    It takes barely any extra time to make 2 batches instead of one, and planning ahead like this can help you stick to Paleo even when the going gets tough.

    You might not see the need now, but sometime down the line, when you can’t muster up the energy to cook, you’ll be thankful to have such a delicious family favorite all packed up and ready to go.

    Meatballs With Spicy Tomato Sauce Recipe

    Serves: 4 Prep: 15 min Cook: 35 min

    Ingredients

    • 1 egg;
    • 1 lb. ground beef;
    • 2 tbsp. tomato paste;
    • 2 tbsp. fresh cilantro, finely chopped;
    • 1 tbsp. fresh ginger, minced;
    • 1 tbsp. ground cumin;
    • 1 clove garlic, minced;
    • A pinch of ground cinnamon;
    • ⅓ cup almond meal;
    • 4 tbsp. coconut oil;
    • 4 tbsp. fresh parsley leaves, chopped;
    • Sea salt and freshly ground black pepper, to taste;

    Spicy Tomato Sauce Ingredients

    • ½ small onion, diced;
    • 2 cloves garlic, chopped;
    • Zest from 1 lemon;
    • ¾ cup chicken stock;
    • 2 cups diced tomatoes;
    • 1 tsp. dried red pepper flakes;
    • A pinch of ground cinnamon;
    • 2 tbsp. clarified butter;
    • Sea salt and freshly ground black pepper to taste;
    Meatballs With Spicy Tomato Sauce Recipe Preparation

    Preparation

    1. In a bowl, combine the egg and tomato paste and mix until smooth.
    2. Add the cilantro, ginger, cumin, garlic, and cinnamon and combine until well blended.
    3. Stir in the ground beef and almond meal, and season to taste with salt and pepper.
    4. Roll the mixture with your hands to make small meatballs about 1 inch in diameter.
    5. In a large skillet, heat 3 tbsp. of coconut oil over medium heat. Brown the meatballs until golden on all sides and set aside.
    6. In a large saucepan, heat the clarified butter over medium heat and sauté the onion and garlic until soft, about 4 minutes.
    7. Add the lemon zest and cook for 1 minute.
    8. Add the chicken stock, diced tomatoes, red pepper flakes, and cinnamon, and let simmer for about 7 minutes.
    9. Season the sauce with sea salt and black pepper to taste.
    10. Transfer the meatballs to the pan with the sauce and let it simmer for 20 minutes. Sprinkle with fresh parsley and serve.

    📖 Recipe

    Meatballs With Spicy Tomato Sauce Recipe

    Meatballs With Spicy Tomato Sauce Recipe

    Love meatballs, but getting a little tired of oregano? Expand your palate with a new and different take on seasonings.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Total Time 50 minutes mins
    Course Side Dish
    Cuisine Italian
    Servings 4 people
    Calories 626 kcal

    Ingredients
      

    • 1 egg
    • 1 lb. ground beef
    • 2 tbsp. tomato paste
    • 2 tbsp. fresh cilantro finely chopped
    • 1 tbsp. fresh ginger minced
    • 1 tbsp. ground cumin
    • 1 clove garlic minced
    • A pinch of ground cinnamon
    • ⅓ cup almond meal
    • 4 tbsp. coconut oil
    • 4 tbsp. fresh parsley leaves chopped
    • Sea salt and freshly ground black pepper to taste

    Spicy Tomato Sauce Ingredients

    • ½ small onion diced
    • 2 cloves garlic chopped
    • Zest from 1 lemon
    • ¾ cup chicken stock
    • 2 cups diced tomatoes
    • 1 tsp. dried red pepper flakes
    • A pinch of ground cinnamon
    • 2 tbsp. clarified butter
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • In a bowl, combine the egg and tomato paste and mix until smooth.
      1 egg, 2 tbsp. tomato paste
    • Add the cilantro, ginger, cumin, garlic, and cinnamon and combine until well blended.
      2 tbsp. fresh cilantro, 1 tbsp. fresh ginger, 1 tbsp. ground cumin, 1 clove garlic, A pinch of ground cinnamon
    • Stir in the ground beef and almond meal, and season to taste with salt and pepper.
      ⅓ cup almond meal, Sea salt and freshly ground black pepper, 1 lb. ground beef
    • Roll the mixture with your hands to make small meatballs, about 1-inch in diameter.
    • In a large skillet, heat 3 tbsp. of coconut oil over a medium heat. Brown the meatballs until golden on all sides and set aside.
      4 tbsp. coconut oil
    • In a large saucepan, heat the clarified butter over a medium heat and sauté the onion and garlic until soft, about 4 minutes.
      ½ small onion, 2 tbsp. clarified butter, 2 cloves garlic
    • Add the lemon zest and cook for 1 minute.
      Zest from 1 lemon
    • Add the chicken stock, diced tomatoes, red pepper flakes, and cinnamon, and let simmer for about 7 minutes.
      ¾ cup chicken stock, 2 cups diced tomatoes, 1 tsp. dried red pepper flakes, A pinch of ground cinnamon
    • Season the sauce with sea salt and black pepper to taste.
      Sea salt and freshly ground black pepper to taste
    • Transfer the meatballs to the pan with the sauce and let it simmer for 20 minutes. Sprinkle with fresh parsley and serve.
      4 tbsp. fresh parsley leaves

    Nutrition

    Calories: 626kcalCarbohydrates: 15gProtein: 27gFat: 53gSaturated Fat: 27gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 142mgSodium: 266mgPotassium: 915mgFiber: 4gSugar: 6gVitamin A: 2470IUVitamin C: 36mgCalcium: 155mgIron: 8mg
    Keyword meatballs, spicy, tomato sauce
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: no sweeteners, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Fruity Coleslaw Recipe

    December 27, 2022 by Paleo Leaper 2 Comments

    If you’re trying to eat Paleo without breaking the bank, cabbage should definitely be on your grocery list: it’s often as cheap as 30 or 40 cents a pound, and it keeps for weeks in the fridge if you can’t use it right away.

    But after a certain amount of cabbage, it can start to seem pretty bland and boring – something you have to eat rather than something you want to eat. If you’re stuck at that stage, this fresh twist on coleslaw is a juicy, fruity way to jazz up your cabbage a little and make it exciting again.

    Fruity Coleslaw

    Cheap and tasty: what could be better? Try cheap, tasty, and nutritious. If you’re serving this salad to approximately 6 people, then each lucky diner is getting almost half the optimal daily amount of Vitamin C, plus smaller amounts of manganese, potassium, Vitamin K, folate, and Vitamin B6.

    Add the fat in the mayo to help you absorb it all, and you’re looking at a delicious plate full of nutrients your body needs.

    It doesn’t get much easier to make than salad, but if you’re so pressed for time that you can’t even cut up your cabbage, you can cheat a little by buying prepackaged bags that are already shredded.

    It won’t be as cheap (since you’re paying someone to cut it for you), but you’ll get a side dish on the table in 5 minutes flat. And if you want even more color in the mix, don’t be afraid to add in some red cabbage as well.

    Top off “cheap, tasty, and nutritious” with “colorful” as well, and it’s a surefire way to pull you out of a cabbage slump or make sure you never even get into one in the first place.

    Fruity Coleslaw Recipe

    Prep: 15min

    Ingredients

    • 1 head green cabbage, rinsed and sliced very thinly;
    • 1 large carrot, shredded;
    • 2 cups fresh pineapple, peeled, cored, and chopped;
    • 1 cup mandarin oranges, chopped;
    • 1 cup red grapes, chopped;
    • ¼ cup homemade mayonnaise;
    Fruity Coleslaw Recipe Preparation

    Preparation

    1. In a large bowl, combine all of the ingredients together. Let the salad chill in the refrigerator for at least 1 hour before serving.

    📖 Recipe

    Fruity Coleslaw Recipe

    Fruity Coleslaw Recipe

    An ultra-fast salad that adds a new dimension to the typical coleslaw recipe: perfect for dinner in a rush.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 251 kcal

    Ingredients
      

    • 1 head green cabbage rinsed and sliced very thinly
    • 1 large carrot shredded
    • 2 cups fresh pineapple peeled, cored, and chopped
    • 1 cup mandarin oranges chopped
    • 1 cup red grapes chopped
    • ¼ cup homemade mayonnaise

    Instructions
     

    • In a large bowl, combine all of the ingredients together. Let the salad chill in the refrigerator for at least 1 hour before serving.
      1 head green cabbage, 1 large carrot, 2 cups fresh pineapple, 1 cup mandarin oranges, 1 cup red grapes, ¼ cup homemade mayonnaise

    Nutrition

    Calories: 251kcalCarbohydrates: 39gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 6mgSodium: 143mgPotassium: 680mgFiber: 8gSugar: 27gVitamin A: 3184IUVitamin C: 138mgCalcium: 129mgIron: 2mg
    Keyword coleslaw, fruit
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Salad Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

    Creamed Spinach Recipe

    December 27, 2022 by Paleo Leaper Leave a Comment

    With a velvety dairy-free cream sauce, a big pile of spinach transforms from a salad into a tender, luxurious side dish that tastes like it ought to be a guilty pleasure even when you know it’s really quite healthy.

    The tapioca starch thickens the coconut milk up into a satisfyingly creamy texture, and just a pinch of nutmeg adds some subtle background warmth and a little extra “comfort food” goodness.

    Creamed spinach

    This is a delicious side to serve as a replacement for green beans (or creamed corn, if you’re not picky about re-producing the same colors). Depending on exactly how creamy you like your spinach, you can make it in one of two ways.

    Either cook the spinach first and then add the coconut milk (this will yield the softest texture) or combine all the other ingredients and throw in the spinach at the end (this will leave it still a little crunchy). You can also add some cayenne pepper to taste if you like a little kick with your greens: it’s all up to you.

    24 ounces of spinach might seem like a lot – that’s 2 ½ bags! – but it really cooks down to almost nothing in the coconut milk.

    That makes this an ideal recipe to serve to picky eaters who “don’t like vegetables:” you’re serving up a huge amount of one of the most nutritious plant foods in the world in a way that doesn’t feel like eating “roughage,” or “salad,” or anything else people usually associate with foods they feel guilty about not eating.

    And as a bonus, the fat in the coconut milk helps you absorb all the nutrients that the spinach delivers. Shock the “vegetable haters” after the fact with how much delicious spinach they just ate – or keep the secret to yourself and just enjoy the satisfaction of a nutritional job well done.

    Creamed spinach Recipe

    SERVES: 4 PREP: 10 min COOK: 20 min

    Ingredients

    • 24 ounces spinach or baby spinach;
    • 1 onion, finely diced;
    • 3 garlic cloves, finely minced;
    • 2 cups full-fat coconut milk;
    • 1 pinch of ground nutmeg;
    • 1 pinch cayenne pepper or to taste (optional);
    • 2 tbsp. tapioca starch;
    • 3 tbsp. ghee (clarified butter);
    • Sea salt and freshly ground black pepper to taste;
    Creamed spinach Recipe Preparation

    Preparation

    1. Melt the ghee in a pot over medium heat.
    2. Slowly whisk in the tapioca starch and cook for about 5 minutes.
    3. Add the onion and garlic and cook for another minute.
    4. Throw in all the spinach and cook until softened.
    5. Add the coconut milk, nutmeg, and cayenne pepper (if using). Give everything a good stir and cook for another 5 minutes. (If the sauce is not creamy enough, mix in an additional 1 tbsp. of tapioca starch in a separate bowl with a little coconut milk, and slowly add it to the cooking mixture.)
    6. Season to taste with salt and pepper and serve.

    📖 Recipe

    Creamed spinach Recipe

    Creamed spinach Recipe

    Not keen on green beans? Try this rich and satisfying dairy-free creamed spinach for an alternative but still family-friendly side.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 399 kcal

    Ingredients
      

    • 24 ounces spinach or baby spinach
    • 1 onion finely diced
    • 3 garlic cloves finely minced
    • 2 cups full-fat coconut milk
    • 1 pinch of ground nutmeg
    • 1 pinch cayenne pepper or to taste optional
    • 2 tbsp. tapioca starch
    • 3 tbsp. ghee clarified butter
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Melt the ghee in a pot over medium heat.
      3 tbsp. ghee
    • Slowly whisk in the tapioca starch and cook for about 5 minutes.
      2 tbsp. tapioca starch
    • Add the onion and garlic and cook for another minute.
      1 onion, 3 garlic cloves
    • Throw in all the spinach and cook until softened.
      24 ounces spinach or baby spinach
    • Add the coconut milk, nutmeg, and cayenne pepper (if using). Give everything a good stir and cook for another 5 minutes. (If the sauce is not creamy enough, mix in an additional 1 tbsp. of tapioca starch in a separate bowl with a little coconut milk, and slowly add it to the cooking mixture.)
      2 cups full-fat coconut milk, 1 pinch of ground nutmeg, 1 pinch cayenne pepper or to taste
    • Season to taste with salt and pepper and serve.
      Sea salt and freshly ground black pepper to taste

    Nutrition

    Calories: 399kcalCarbohydrates: 19gProtein: 8gFat: 36gSaturated Fat: 28gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 28mgSodium: 151mgPotassium: 1250mgFiber: 4gSugar: 2gVitamin A: 15961IUVitamin C: 52mgCalcium: 200mgIron: 9mg
    Keyword creamy, spinach
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Low-Carb Recipes

    Winter Vegetable Soup Recipe

    December 27, 2022 by Paleo Leaper Leave a Comment

    There are plenty of recipes more glamorous than vegetable soup. If you want something to win first place in a modernist cuisine competition, pick another recipe. But if you’re looking for a trusty, belly-warming dinner that you can get on the table in half an hour, vegetable soup is a standby that won’t let you down.

    Winter Vegetable Soup

    Just in time to use up any lingering turkey leftovers from Thanksgiving, this recipe continues the vegetable-soup tradition of winter vegetables in a thick, savory broth.

    Pop it on the stove and throw together a quick side salad while the windows steam up and the aroma of tomatoes and sage starts drifting from the pot. By the time the salad is done, and the table is set, it’ll be ready to pour into bowls (or a thermos bottle for a quick workday lunch).

    I like adding cooked chicken or turkey to make the soup a little richer, but you could also throw in some ham or any other leftover meat in the fridge.

    This would be a wonderful surprise for an elderly relative or anyone else in your life who could use a little help with chores or housework right now, especially since it freezes very well – why not make a double batch and pass some healthy holiday spirit on to your neighbors?

    Winter Vegetable Soup Recipe

    SERVES: 4 PREP: 20 min COOK: 35 min

    Ingredients

    • 1 red onion, chopped;
    • 2 large carrots, chopped;
    • 2 sticks celery, chopped;
    • 1 medium sweet potato, chopped;
    • 2 garlic cloves, minced;
    • 1 can (28 oz.) diced tomatoes;
    • 4 cups vegetable or chicken stock;
    • 2 tsp. fresh sage leaves, chopped;
    • 2 cups of cooked chicken or turkey;
    • A few cabbage leaves, shredded;
    • 2 tbsp. clarified butter or other cooking-friendly fat;
    • Sea salt and freshly ground black pepper to taste;
    Winter Vegetable Soup Recipe Preparation

    Preparation

    1. In a large saucepan placed over medium heat, warm the clarified butter and add the onion and the garlic. Cook for 3 to 5 minutes or until the onion starts to brown.
    2. Add the carrots, celery, and sweet potatoes, stir well and cook for 2 to 3 minutes.
    3. Add the tomatoes, stock, and sage, season to taste, and bring to a boil.
    4. Reduce the heat to a simmer. Cover and cook for 20 minutes.
    5. Add the chicken or turkey and cabbage and cook for another 10 minutes.
    6. Adjust the seasoning if necessary and serve warm.

    📖 Recipe

    Winter Vegetable Soup Recipe

    Winter Vegetable Soup Recipe

    A humble classic that hits the spot every time: cozy up to this comforting soup, or bring it to a friend in need.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 35 minutes mins
    Total Time 55 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 271 kcal

    Ingredients
      

    • 1 red onion chopped
    • 2 large carrots chopped
    • 2 sticks celery chopped
    • 1 medium sweet potato chopped
    • 2 garlic cloves minced
    • 1 can 28 oz. diced tomatoes
    • 4 cups vegetable or chicken stock
    • 2 tsp. fresh sage leaves chopped
    • 2 cups of cooked chicken or turkey
    • A few cabbage leaves shredded
    • 2 tbsp. clarified butter or other cooking-friendly fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • In a large saucepan placed over medium heat, warm the clarified butter and add the onion and the garlic. Cook for 3 to 5 minutes or until the onion starts to brown.
      1 red onion, 2 garlic cloves, 2 tbsp. clarified butter or other cooking-friendly fat
    • Add the carrots, celery, and sweet potatoes, stir well and cook for 2 to 3 minutes.
      2 large carrots, 2 sticks celery, 1 medium sweet potato
    • Add the tomatoes, stock, and sage, season to taste, and bring to a boil.
      1 can, 4 cups vegetable or chicken stock, 2 tsp. fresh sage leaves, Sea salt and freshly ground black pepper to taste
    • Reduce the heat to a simmer. Cover and cook for 20 minutes.
    • Add the chicken or turkey and cabbage and cook for another 10 minutes.
      2 cups of cooked chicken or turkey, A few cabbage leaves
    • Adjust the seasoning if necessary and serve warm.

    Nutrition

    Calories: 271kcalCarbohydrates: 21gProtein: 19gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 71mgSodium: 1048mgPotassium: 504mgFiber: 3gSugar: 7gVitamin A: 13650IUVitamin C: 6mgCalcium: 52mgIron: 1mg
    Keyword vegetable, winter soup
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Taco Fries Recipe

    December 26, 2022 by Paleo Leaper Leave a Comment

    Looking for something a little more substantial than salad as a healthier option for taco night? Try these fries instead: taco-seasoned beef spooned over a crispy bed of oven-roasted sweet potatoes, and topped off with a garnish of green onions and juicy tomato chunks for extra crunch and flavor.

    And it’s even easy to eat without a mess: no need to worry about anything falling out the back of the taco shell while you’re trying to take a bite.

    Taco Fries

    This is a recipe that lends itself well to your favorite taco variations, like strips of marinated steak instead of ground beef, or even substituting seafood for the meat; you can also change it up just by substituting your favorite toppings (do you like a little shredded lettuce? Avocado?

    Maybe some cabbage for extra crunch?). For a slightly different base flavor with no extra work, you could also use spicy fries or regular white potatoes instead of sweet potatoes.

    Another option that’s great for bigger families is to lay out all the toppings in separate serving dishes and just give everyone a bowl of fries to garnish as they like.

    If you’re having vegetarian guests, you could even set out some sautéed mushrooms for them to use in place of meat (just make sure they also get in some protein from something else!).

    Sprinkle some lime juice on top and serve it with homemade salsa, or just set out a bowl of homemade ketchup for dipping any extra potatoes in and enjoy a hearty, healthy dinner.

    Taco Fries Recipe

    SERVES: 4 PREP: 20 min COOK: 35 min

    Ingredients

    • 6-8 sweet potatoes, peeled and cut into wedges;
    • 1 lb. ground beef;
    • 2 tomatoes, chopped;
    • 2 green onions, sliced;
    • 2 bell pepper, chopped;
    • 1 onion, chopped;
    • 1 garlic clove, minced;
    • 1 tsp. chili powder;
    • 1 tsp. paprika;
    • ½ tsp. ground cumin;
    • Paleo cooking fat;
    • Sea salt and freshly ground black pepper to taste;
    Taco Fries Recipe Preparation

    Preparation

    1. Preheat your oven to 425 F.
    2. Combine the potato wedges in a bowl with some melted cooking fat and season to taste with sea salt and black pepper.
    3. Place the wedges on a baking tray in a single layer, and roast in the oven for 30 minutes or until the fries are crisp.
    4. Preheat a skillet over medium-high heat, and melt some cooking fat in it.
    5. Add the garlic and onion to the skillet and cook for a few minutes, until the onions are soft.
    6. Add the ground beef to the skillet and cook for about ten minutes (or until the beef is browned).
    7. Add the chili powder, paprika, and cumin. Give everything a nice stir and cook for a minute or two before removing it from the heat.
    8. Place the fries in a bowl and top with the taco meat, tomatoes, and bell pepper, and sprinkle some sliced green onion on top.
    9. Serve with some homemade salsa or ketchup.

    📖 Recipe

    Taco Fries Recipe

    Taco Fries Recipe

    Juicy ground beef served over a bed of sweet potato fries and sprinkled with your favorite fixings: it's a healthy, no-mess option for a Paleo taco dinner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 35 minutes mins
    Total Time 55 minutes mins
    Course Side Dish
    Cuisine Mexican
    Servings 4 people
    Calories 495 kcal

    Ingredients
      

    • 6-8 sweet potatoes peeled and cut into wedges
    • 1 lb. ground beef
    • 2 tomatoes chopped
    • 2 green onions sliced
    • 2 bell pepper chopped
    • 1 onion chopped
    • 1 garlic clove minced
    • 1 tsp. chili powder
    • 1 tsp. paprika
    • ½ tsp. ground cumin
    • Paleo cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 425 F.
    • Combine the potato wedges in a bowl with some melted cooking fat and season to taste with sea salt and black pepper.
      6-8 sweet potatoes, Paleo cooking fat, Sea salt and freshly ground black pepper to taste
    • Place the wedges on a baking tray in a single layer, and roast in the oven for 30 minutes or until the fries are crisp.
    • Preheat a skillet over medium-high heat, and melt some cooking fat in it.
    • Add the garlic and onion to the skillet and cook for a few minutes, until the onions are soft.
      1 onion, 1 garlic clove
    • Add the ground beef to the skillet and cook for about ten minutes (or until the beef is browned).
      1 lb. ground beef
    • Add the chili powder, paprika, and cumin. Give everything a nice stir and cook for a minute or two before removing it from the heat.
      1 tsp. chili powder, 1 tsp. paprika, ½ tsp. ground cumin
    • Place the fries in a bowl and top with the taco meat, tomatoes, and bell pepper, and sprinkle some sliced green onion on top.
      2 tomatoes, 2 bell pepper, 2 green onions
    • Serve with some homemade salsa or ketchup.

    Nutrition

    Calories: 495kcalCarbohydrates: 48gProtein: 24gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 211mgPotassium: 1213mgFiber: 9gSugar: 12gVitamin A: 30569IUVitamin C: 84mgCalcium: 108mgIron: 5mg
    Keyword fries, Taco
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

    Mustard Balsamic Baked Chicken Recipe

    December 26, 2022 by Paleo Leaper 2 Comments

    Got a piece of chicken you don’t know how to use? Whatever it is, it’s a candidate for this recipe: I’ve suggested thighs, but you can use any cut of chicken you have available.

    Briefly marinated in a balsamic-mustard sauce and then baked without any further fuss or work, the chicken turns out tender and juicy after just a few minutes of actual working time.

    Mustard Balsamic Baked Chicken

    To make a full meal out of this, all you need is some roasted vegetables on the side, and in fact, you can even make them right in the same pan. Just be sure to choose fairly hardy vegetables; otherwise, they’ll get mushy and unappetizing after an hour of roasting.

    Chop them up into bite-sized pieces, and layer them in the bottom of the baking pan before you add the chicken and the sauce. That way, the vegetables end up infused with flavor from the sauce and the chicken drippings, and better yet, you get an entire dinner ready to go without needing to wash an extra dish.

    If you have any leftover chicken the next day, this would be wonderful sliced thin and thrown over a salad since mustard and balsamic are classic vinaigrette ingredients anyway.

    But if you want leftovers, you’d better cook up a lot of meat: chicken this good is liable to disappear faster than the cook anticipated!

    Mustard Balsamic Baked Chicken Recipe

    Serves: 4 Prep: 40 min Cook: 1h20 min

    Ingredients

    • 8 boneless chicken thighs;
    • 1 tbsp. Dijon or homemade mustard;
    • ¼ cup of balsamic vinegar;
    • ½ cup of olive oil;
    • 2 tbsp. fresh lemon juice;
    • 2 tbsp. fresh rosemary, minced;
    • 1 garlic clove, minced;
    • Sea salt and freshly ground black pepper to taste;
    Mustard Balsamic Baked Chicken Recipe Preparation

    Preparation

    1. In a bowl, combine the mustard, balsamic vinegar, garlic, rosemary, and lemon juice, and season to taste with salt and pepper.
    2. Slowly pour the olive oil in with the mixture while whisking.
    3. Place the chicken in a marinating container (glass or plastic; don't use metal) and pour the balsamic mustard marinade on top. Place in the refrigerator or leave on the counter, cover, and marinate for about 30 minutes.
    4. Preheat your oven to 375 F.
    5. Transfer the chicken to a baking dish and empty the remaining sauce on top.
    6. Place in the oven and bake for 1 hour or until the chicken is cooked.
    7. Serve with roasted vegetables.

    📖 Recipe

    Mustard Balsamic Baked Chicken Recipe

    Mustard Balsamic Baked Chicken Recipe

    Sometimes, a basic recipe is exactly what you need: here's a quick and tasty way of handling any cut of chicken you have on hand.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 40 minutes mins
    Cook Time 1 hour hr 20 minutes mins
    Total Time 2 hours hrs
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 767 kcal

    Ingredients
      

    • 8 boneless chicken thighs
    • 1 tbsp. Dijon or homemade mustard
    • ¼ cup of balsamic vinegar
    • ½ cup of olive oil
    • 2 tbsp. fresh lemon juice
    • 2 tbsp. fresh rosemary minced
    • 1 garlic clove minced
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • In a bowl, combine the mustard, balsamic vinegar, garlic, rosemary, and lemon juice, and season to taste with salt and pepper.
      1 tbsp. Dijon or homemade mustard, ¼ cup of balsamic vinegar, 2 tbsp. fresh rosemary, 1 garlic clove, Sea salt and freshly ground black pepper to taste, 2 tbsp. fresh lemon juice
    • Slowly pour the olive oil in with the mixture while whisking.
      ½ cup of olive oil
    • Place the chicken in a marinating container (glass or plastic don’t use metal) and pour the balsamic mustard marinade on top. Place in the refrigerator or leave on the counter, cover, and marinate for about 30 minutes.
      8 boneless chicken thighs
    • Preheat your oven to 375 F.
    • Transfer the chicken to a baking dish and empty the remaining sauce on top.
    • Place in the oven and bake for 1 hour or until the chicken is cooked.
    • Serve with roasted vegetables.

    Nutrition

    Calories: 767kcalCarbohydrates: 7gProtein: 37gFat: 65gSaturated Fat: 14gPolyunsaturated Fat: 11gMonounsaturated Fat: 35gTrans Fat: 0.2gCholesterol: 221mgSodium: 199mgPotassium: 541mgFiber: 1gSugar: 3gVitamin A: 393IUVitamin C: 5mgCalcium: 48mgIron: 2mg
    Keyword balsamic, chicken, mustard
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Homemade Falafel Recipe

    December 26, 2022 by Paleo Leaper Leave a Comment

    A staple of vegan restaurants, falafel balls are addictive little rounds of chickpeas or other beans: crispy on the outside, fluffy on the inside, and seasoned with a delicious spice mix.

    Unfortunately, the falafel you’ll find in restaurants has two strikes against it from a Paleo perspective: it’s made from legumes, and it’s deep-fried (which almost always means some kind of re-used seed oil high in PUFA).

    Homemade Falafel

    But none of that prevents you from making your own falafel with healthier ingredients. Instead of chickpeas, this Paleo version uses cauliflower and zucchini for the fluffy interior, with an egg to hold it all together and the same delicious spice blend that falafel lovers can’t get enough of.

    And coconut oil replaces seed oil with much healthier fat. You can make Paleo falafel either on the stovetop or in the oven: the oven takes longer, but they’ll hold their shape more easily.

    Without pita bread or crackers, a lot of people question what use they might have for homemade Paleo condiments and dipping sauces like relish or baba ghanoush: here’s your answer!

    Another delicious option (if you tolerate dairy) is to drizzle your falafel with homemade yogurt; the tangy taste of the yogurt really compliments the light warmth of the falafel. They also make delicious toppings for salads.

    But if you don’t want to do any of that, you can always just serve them plain, as a snack or appetizer, for a Middle Eastern food fix without the stomachache later.

    Homemade Falafel Recipe

    SERVES: 4 PREP: 25 min COOK: 40 min

    Ingredients

    • 1 cup onion, roughly chopped;
    • 2 cups cauliflower, cut into florets;
    • 1 zucchini, roughly chopped;
    • 4 garlic cloves;
    • ½ cup fresh parsley leaves;
    • ½ cup fresh cilantro leaves;
    • ¼ tsp. chili powder;
    • 2 tsp. cumin;
    • ½ tsp. turmeric;
    • ½ cup almond flour;
    • Zest one lemon;
    • 1 egg, beaten;
    • Melted coconut oil;
    • Sea salt and freshly ground black pepper;
    Homemade Falafel Recipe Preparation

    Preparation

    1. Preheat your oven to 375 F.
    2. In a food processor, blend the onion, cilantro, parsley, and garlic until finely minced. Set them aside in a large bowl.
    3. Repeat the process with the cauliflower and the zucchini and add them to the bowl with the onion mixture.
    4. Add the lemon zest, cumin, chili powder, turmeric, almond flour, and beaten egg to the bowl. Combine everything well, and season to taste.
    5. Let the mixture rest for a few minutes.
    6. Spread some melted coconut oil over a baking sheet.
    7. Form medium-sized balls with your hands and place them on the baking sheet.
    8. Brush some more oil over the falafel and place it in the oven.
    9. If you're cooking them in the oven, bake them for 40 minutes. Halfway through, turn the falafel and brush them with some more oil.
    10. If you're cooking them on the stove, pre-heat a generous amount of coconut oil in a large sauté pan placed over medium heat for about 4 minutes. Then add the falafel, browning them on the first side for 4 minutes, then flipping them once and browning the second side until the mixture is cooked throughout.

    📖 Recipe

    Homemade Falafel Recipe

    Homemade Falafel Recipe

    Craving Middle Eastern food? Better make a double batch of these crispy snacks: they'll be gone before you know it.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 151 kcal

    Ingredients
      

    • 1 cup onion roughly chopped
    • 2 cups cauliflower cut into florets
    • 1 zucchini roughly chopped
    • 4 garlic cloves
    • ½ cup fresh parsley leaves
    • ½ cup fresh cilantro leaves
    • ¼ tsp. chili powder
    • 2 tsp. cumin
    • ½ tsp. turmeric
    • ½ cup almond flour
    • Zest one lemon
    • 1 egg beaten
    • Melted coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 375 F.
    • In a food processor, blend the onion, cilantro, parsley, and garlic until finely minced. Set them aside in a large bowl.
      1 cup onion, ½ cup fresh parsley leaves, ½ cup fresh cilantro leaves, 4 garlic cloves
    • Repeat the process with the cauliflower and the zucchini and add them to the bowl with the onion mixture.
      2 cups cauliflower, 1 zucchini
    • Add the lemon zest, cumin, chili powder, turmeric, almond flour, and beaten egg to the bowl. Combine everything well, and season to taste.
      ¼ tsp. chili powder, 2 tsp. cumin, ½ tsp. turmeric, ½ cup almond flour, Zest one lemon, 1 egg, Sea salt and freshly ground black pepper
    • Let the mixture rest for a few minutes.
    • Spread some melted coconut oil over a baking sheet.
    • Form medium-sized balls with your hands and place them on the baking sheet.
    • Brush some more oil over the falafel and place it in the oven.
    • If you’re cooking them in the oven, bake them for 40 minutes. Halfway through, turn the falafel and brush them with some more oil.
    • If you’re cooking them on the stove, pre-heat a generous amount of coconut oil in a large sauté pan placed over medium heat for about 4 minutes. Then add the falafel, browning them on the first side for 4 minutes, then flipping them once and browning the second side until the mixture is cooked throughout.
      Melted coconut oil

    Nutrition

    Calories: 151kcalCarbohydrates: 14gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 51mgPotassium: 465mgFiber: 4gSugar: 5gVitamin A: 1048IUVitamin C: 47mgCalcium: 105mgIron: 3mg
    Keyword falafel
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: no sweeteners, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Carne Asada Sirloin Recipe

    December 26, 2022 by Paleo Leaper Leave a Comment

    Rubbed with cumin, chili powder, and lime juice, left to marinate while the flavors sink into the meat, and then seared on a hot skillet until the outside is just slightly charred, carne asada is a big-flavored taste of Mexico that works perfectly as a main dish or as a salad topper.

    For example, you could use it instead of shrimp on this Mexican salad, or throw it on a taco salad for a truly deluxe variation.

    Carne Asada Sirloin

    The spices are what really make this recipe work, and letting them penetrate the meat while it rests in the fridge is essential for the best flavor, so don’t skimp on the marinade.

    Also, when you’re planning your cooking time, make sure to leave half an hour for the meat to come to room temperature: this greatly reduces the risk that you’ll end up with dry or unappetizing steak.

    If the steak is fridge-temperature when it hits the pan, you’ll have to cook it for a lot longer to heat up the inside, and while that’s going on, the outside will burn! If the whole steak starts at room temperature, it heats through more quickly, and you end up with a nice char, not a blackened crust of carbon body armor.

    All this marinating and resting time does take a little pre-planning, but the recipe itself isn’t time-intensive at all: the marinade does most of the work while you focus on something else.

    The number of people you’ll feed with 2 pounds of meat depends on how you’re serving it (salad topper or main dish), but if you’re cooking for four, you’ll probably have some extra for later.

    In that case, it’s just as good over greens the next day or cooked into something more creative like an omelet. For such quick prep work, that’s not too shabby at all: make it on the weekend, and you’ll have something to look forward to in Monday’s lunchbox.

    Carne Asada Sirloin Recipe

    PREP: 10 min + 2h marinade COOK: 10 min

    Ingredients

    • 2 lb. sirloin steak;
    • 2 cloves garlic, minced;
    • 1 tsp. dried oregano;
    • 1 tbsp. paprika;
    • 1 tbsp. powdered ancho chile or chili powder;
    • ½ tsp. ground cumin;
    • Juice of 1 lime;
    • Sea salt and freshly ground black pepper to taste;
    Carne Asada Sirloin Recipe Preparation

    Preparation

    1. In a small bowl, combine the garlic, oregano, paprika, cumin, and ancho chile, and season with salt and pepper to taste.
    2. Rub the meat with the lime juice.
    3. Rub the seasonings into the meat.
    4. Let it marinate in the refrigerator for at least 2 hours.
    5. Remove from the refrigerator and leave at room temperature for another 30 minutes.
    6. Melt some cooking fat on a skillet placed over medium-high heat and sear the sirloin for 3 to 4 minutes on each side or until it reaches your desired doneness.

    📖 Recipe

    Carne Asada Sirloin Recipe

    Carne Asada Sirloin Recipe

    Enjoy a bold and spicy steak recipe from south of the border, perfect for dressing up salads or Paleo tacos.
    4.80 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 2 hours hrs 20 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 4 people
    Calories 337 kcal

    Ingredients
      

    • 2 lb. sirloin steak
    • 2 cloves garlic minced
    • 1 tsp. dried oregano
    • 1 tbsp. paprika
    • 1 tbsp. powdered ancho chile or chili powder
    • ½ tsp. ground cumin
    • Juice of 1 lime
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • In a small bowl, combine the garlic, oregano, paprika, cumin, and ancho chile, and season with salt and pepper to taste.
      2 cloves garlic, 1 tsp. dried oregano, 1 tbsp. paprika, 1 tbsp. powdered ancho chile or chili powder, ½ tsp. ground cumin, Sea salt and freshly ground black pepper to taste
    • Rub the meat with the lime juice.
      2 lb. sirloin steak, Juice of 1 lime
    • Rub the seasonings into the meat.
    • Let it marinate in the refrigerator for at least 2 hours.
    • Remove from the refrigerator and leave at room temperature for another 30 minutes.
    • Melt some cooking fat on a skillet placed over medium-high heat and sear the sirloin for 3 to 4 minutes on each side or until it reaches your desired doneness.

    Nutrition

    Calories: 337kcalCarbohydrates: 5gProtein: 51gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 138mgSodium: 194mgPotassium: 958mgFiber: 3gSugar: 1gVitamin A: 2944IUVitamin C: 0.1mgCalcium: 110mgIron: 6mg
    Keyword carne asada, sirloin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Beef And Onion Skewers Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Skewers are a classic grill favorite: they’re easy to cook and easy to eat, and somehow it’s just fun to pull your food off a stick in bite-sized pieces. Call it the inner cave(wo)man breaking through our 21st-century mores. Kids love them, too, and they’re easy to downsize for smaller appetites if you need to.

    Beef And Onion Skewers

    You can make a skewer with just about anything, but here’s a recipe for just the classics: steak and onions with a garlic-ginger marinade to ramp up the flavor.

    There’s also just a dash of coconut aminos, which are a Paleo-friendly replacement for soy sauce. You can find them at most health-food stores or high-end grocery stores, or online. A little bit of honey is optional if you like it sweeter.

    The ingredients call for sirloin steak, but this is really a very flexible recipe: you can substitute it with any of your favorite cuts.

    Serve your skewers over a big pile of fresh salad greens (the juices from the meat make a delicious “dressing”) or maybe with some “pasta” if you’re feeling fancier. You can dress them up if you're trying to impress someone or down if you just need something tasty for dinner in a hurry.

    Beef And Onion Skewers Recipe

    SERVES: 4 PREP: 15 min COOK: 12 min

    Ingredients

    • 1 lb. sirloin steak, cut into cubes;
    • ¼ cup coconut aminos;
    • 1 tbsp. olive oil;
    • 2 tbsp. fresh lemon juice;
    • 1 tbsp. honey; (optional)
    • 2 green onions, thinly sliced;
    • 1 clove garlic, minced;
    • 1 tbsp. fresh ginger, grated or minced;
    • 1 red onion, chopped into large pieces;
    • Sea salt and freshly ground black pepper;
    Beef And Onion Skewers Recipe Preparation

    Preparation

    1. Combine the coconut aminos, olive oil, lemon juice, honey (if using), green onions, garlic, ginger, and salt and pepper to taste in a marinating container.
    2. Add the steak to the marinade and marinate for 2 to 6 hours in the refrigerator.
    3. Preheat your grill to medium-high heat.
    4. Remove the beef from the marinade.
    5. Thread alternating pieces of beef and onion slices onto the skewers.
    6. Grill for 10 to 12 minutes, turning occasionally, and serve hot.

    📖 Recipe

    Beef And Onion Skewers Recipe

    Beef And Onion Skewers Recipe

    An uncomplicated recipe for delicious grilled meat, easy to serve with whatever sides you like.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 222 kcal

    Ingredients
      

    • 1 lb. sirloin steak cut into cubes
    • ¼ cup coconut aminos
    • 1 tbsp. olive oil
    • 2 tbsp. fresh lemon juice
    • 1 tbsp. honey optional
    • 2 green onions thinly sliced
    • 1 clove garlic minced
    • 1 tbsp. fresh ginger grated or minced
    • 1 red onion chopped into large pieces
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine the coconut aminos, olive oil, lemon juice, honey (if using), green onions, garlic, ginger, and salt and pepper to taste in a marinating container.
      ¼ cup coconut aminos, 1 tbsp. olive oil, 2 tbsp. fresh lemon juice, 1 tbsp. honey, 2 green onions, 1 clove garlic, Sea salt and freshly ground black pepper, 1 tbsp. fresh ginger
    • Add the steak to the marinade and marinate for 2 to 6 hours in the refrigerator.
      1 lb. sirloin steak
    • Preheat your grill to medium-high heat.
    • Remove the beef from the marinade.
    • Thread alternating pieces of beef and onion slices onto the skewers.
      1 red onion
    • Grill for 10 to 12 minutes, turning occasionally, and serve hot.

    Nutrition

    Calories: 222kcalCarbohydrates: 8gProtein: 25gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 69mgSodium: 407mgPotassium: 476mgFiber: 1gSugar: 2gVitamin A: 63IUVitamin C: 7mgCalcium: 44mgIron: 2mg
    Keyword Beef, onion, skewer
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Simple Summer Chicken Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Need a fast and delicious protein to go with all the summer produce coming out of the garden this time of year? Try this recipe for ultra-quick grilled chicken breasts marinated in a quick Italian seasoning mix before you toss them on the rack.

    They’ll go well with almost any side – and if you want a special flavor, you could easily just add a quick shake of something else to the spice mix. Try them with a fresh coleslaw to stay with the summer theme, or just run out into the garden and pick whatever looks tasty!

    Simple Summer Chicken

    For anyone living alone, this is also the perfect recipe to make in bulk and refrigerate for the rest of the week or freeze for later in the month.

    Then instead of being tempted by delivery, you have an easy meal almost ready for you. Just pull out a breast or two to chop up over salad greens or use in another recipe like chicken vegetable soup (especially good when the weather gets colder).

    When you’re cooking anything as lean as chicken breasts, make sure to watch the grill like a hawk to make sure you aren’t overcooking: the marinade will help, but even marinating can’t work miracles.

    When they’re done, they should be just beginning to brown on the outside and not quite pink in the center, ready to add some easy protein to any meal that needs it.

    Simple Summer Chicken Recipe

    SERVES: 4 PREP: 30 min COOK: 45 min

    Ingredients

    • 4 skinless, boneless chicken breasts;
    • ½ cup lemon juice;
    • ½ tsp. onion powder;
    • 2 tsp. Italian seasoning;
    • 2 garlic cloves, minced;
    • Sea salt and freshly ground black pepper;
    Simple Summer Chicken Recipe Preparation

    Preparation

    1. Preheat your grill to medium-high heat.
    2. Place the chicken in a marinating container (glass or ceramic, not metal) and drizzle with lemon juice, onion powder, Italian seasoning, garlic, and season each breast to taste.
    3. Let the chicken marinate for 20 minutes.
    4. Cook on the prepared grill for 10 to 15 minutes per side or until cooked through.
    5. Serve warm with extra lemon wedges.

    📖 Recipe

    Simple Summer Chicken Recipe

    Simple Summer Chicken Recipe

    Use this fresh and simple recipe to quickly throw some chicken on the grill whenever you need dinner in a rush.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4 people
    Calories 172 kcal

    Ingredients
      

    • 4 skinless boneless chicken breasts
    • ½ cup lemon juice
    • ½ tsp. onion powder
    • 2 tsp. Italian seasoning
    • 2 garlic cloves minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill to medium-high heat.
    • Place the chicken in a marinating container (glass or ceramic, not metal) and drizzle with lemon juice, onion powder, Italian seasoning, garlic, and season each breast to taste.
      4 skinless, ½ cup lemon juice, ½ tsp. onion powder, 2 tsp. Italian seasoning, 2 garlic cloves, Sea salt and freshly ground black pepper
    • Let the chicken marinate for 20 minutes.
    • Cook on the prepared grill for 10 to 15 minutes per side or until cooked through.
    • Serve warm with extra lemon wedges.

    Nutrition

    Calories: 172kcalCarbohydrates: 5gProtein: 25gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 117mgSodium: 125mgPotassium: 381mgFiber: 1gSugar: 1gVitamin A: 85IUVitamin C: 12mgCalcium: 59mgIron: 2mg
    Keyword chicken, summer
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Balsamic Steak Skewers Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Take advantage of grilling season while you can with an easy recipe for a classic combo: grilled steak and tomatoes in a balsamic barbecue marinade. It’s not fancy, but it’s definitely delicious, and isn’t that just what we all need every now and then?

    Balsamic Steak Skewers

    If you’re making a batch of barbecue sauce specifically for this recipe, go ahead and make some extra.

    The recipe makes more than ¼ of a cup anyway, so you’ll probably have more than you need. Just keep it in the fridge, or freeze it in an ice-cube tray, so you don’t have to haul out the pots and pans next time you want some.

    To keep up the tomato theme, you could serve these skewers with some Paleo “pasta,” but they’d also be good with a pile of roasted bell peppers or just a few slices of grilled eggplant, zucchini, or other summer vegetables.

    And don’t neglect their power as omelet fillings or salad toppers the day after; if you have any leftovers, you definitely won’t have trouble finding ways to use them!

    Balsamic Steak Skewers Recipe

    SERVES: 4 PREP: 10 min + 1 h COOK: 10 min

    Ingredients

    • 1 lb. sirloin steak, cut into 1" cubes;
    • 2 cups cherry tomatoes;
    • ¼ cup balsamic vinegar;
    • ¼ cup homemade barbecue sauce;
    • 1 tsp. Dijon mustard;
    • Sea salt and freshly ground black pepper;
    Balsamic Steak Skewers Recipe Preparation

    Preparation

    1. In a large bowl, whisk together the balsamic vinegar, barbecue sauce, and Dijon mustard, and season with salt and pepper to taste.
    2. Set half the marinade aside in a separate container.
    3. Add the steak to the remaining marinade and refrigerate for at least 1 hour.
    4. Preheat your grill to medium-high heat.
    5. Thread the beef and tomatoes onto wood or metal skewers, alternating between the two.
    6. Cook the skewers on the preheated grill, turning occasionally and basting with the reserved marinade until the beef reaches the desired doneness.

    📖 Recipe

    Balsamic Steak Skewers Recipe

    Balsamic Steak Skewers Recipe

    Grill up a feast for the whole cave with these easy but delicious barbecue-balsamic skewers.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 1 hour hr 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 212 kcal

    Ingredients
      

    • 1 lb. sirloin steak cut into 1″ cubes
    • 2 cups cherry tomatoes
    • ¼ cup balsamic vinegar
    • ¼ cup homemade barbecue sauce
    • 1 tsp. Dijon mustard
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a large bowl, whisk together the balsamic vinegar, barbecue sauce, and Dijon mustard, and season with salt and pepper to taste.
      ¼ cup balsamic vinegar, ¼ cup homemade barbecue sauce, 1 tsp. Dijon mustard, Sea salt and freshly ground black pepper
    • Set half the marinade aside in a separate container.
    • Add the steak to the remaining marinade and refrigerate for at least 1 hour.
      1 lb. sirloin steak
    • Preheat your grill to medium-high heat.
    • Thread the beef and tomatoes onto wood or metal skewers, alternating between the two.
      2 cups cherry tomatoes
    • Cook the skewers on the preheated grill, turning occasionally and basting with the reserved marinade until the beef reaches the desired doneness.

    Nutrition

    Calories: 212kcalCarbohydrates: 13gProtein: 26gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 69mgSodium: 274mgPotassium: 611mgFiber: 1gSugar: 10gVitamin A: 405IUVitamin C: 17mgCalcium: 51mgIron: 3mg
    Keyword balsamic, skewer, steak
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Oven Roasted Tomatoes Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Even if you don’t like raw tomatoes in salads, you might end up liking this savory side dish: a honey-balsamic vinaigrette and a full hour of roasting in the oven turn up the flavor of ordinary tomatoes into something just a little bit special.

    The final product is great for adding to a big pile of salad greens or serving as a side with chicken. If you’ve been craving pizza or Italian food generally, it’s a wonderful healthy substitute since it delivers that tomato-oregano-garlic flavor minus a pile of pasta or a greasy pizza crust underneath.

    Oven Roasted Tomatoes

    Conveniently enough, tomatoes are also one of the few vegetables that actually get more nutritious when cooked. Cooking increases levels of lycopene, the antioxidant responsible for the tomatoes’ bright red pigmentation.

    For best results, of course, use fresh tomatoes straight from the vine: at this time of year, they should be easily available at the farmers’ market or even the grocery store if you have a good one.

    You can use whatever type of tomatoes you like, or even a mix of different types; just cut them into roughly equal pieces so they cook evenly and all end up equally delicious when you’re ready to dig in.

    Oven Roasted Tomatoes Recipe

    SERVES: 4 PREP: 15 min COOK: 1 h

    Ingredients

    • 2 lbs. plum tomatoes, sliced;
    • 3 tbsp. extra-virgin olive oil;
    • ½ tsp. dried oregano;
    • 2 tbsp. balsamic vinegar;
    • 2 garlic cloves minced;
    • 2 tsp. raw honey; (optional)
    • ½ cup fresh basil leaves, torn;
    • Sea salt and freshly ground black pepper;
    Oven Roasted Tomatoes Recipe Preparation

    Preparation

    1. Preheat your oven to 325 F.
    2. Place the sliced tomatoes on a baking pan.
    3. In a bowl, make the vinaigrette by combining all the remaining ingredients. Mix well and season to taste.
    4. Drizzle the vinaigrette over the tomatoes and place in the oven.
    5. Bake for 1 hour.

    📖 Recipe

    Oven Roasted Tomatoes Recipe

    Oven Roasted Tomatoes Recipe

    Satisfy a need for Italian food or just enjoy a delicious side dish with these easy roasted tomatoes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 157 kcal

    Ingredients
      

    • 2 lbs. plum tomatoes sliced
    • 3 tbsp. extra-virgin olive oil
    • ½ tsp. dried oregano
    • 2 tbsp. balsamic vinegar
    • 2 garlic cloves minced
    • 2 tsp. raw honey optional
    • ½ cup fresh basil leaves torn
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 325 F.
    • Place the sliced tomatoes on a baking pan.
      2 lbs. plum tomatoes
    • In a bowl, make the vinaigrette by combining all the remaining ingredients. Mix well and season to taste.
      3 tbsp. extra-virgin olive oil, ½ tsp. dried oregano, 2 tbsp. balsamic vinegar, 2 garlic cloves minced, 2 tsp. raw honey, ½ cup fresh basil leaves, Sea salt and freshly ground black pepper
    • Drizzle the vinaigrette over the tomatoes and place in the oven.
    • Bake for 1 hour.

    Nutrition

    Calories: 157kcalCarbohydrates: 13gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 14mgPotassium: 570mgFiber: 3gSugar: 9gVitamin A: 2058IUVitamin C: 32mgCalcium: 43mgIron: 1mg
    Keyword oven roasted, tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes

    Thai Sweet Potato and Carrot Soup Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Sweet potatoes aren’t just good with cinnamon and nutmeg! They’re also delicious with a little bit of zing – in this case, from plenty of ginger and some optional curry paste.

    The ginger gives you a nice background tingle; the curry paste will add some sharper spice, but you can leave it out if you aren’t really into spicy food.

    Thai Sweet Potato and Carrot Soup

    Thanks to the coconut milk and the sautéed onion, this soup also has a very pleasant sweetness: it’s the perfect comfort food when you need one or just an appetizer to go with a lighter meal (soup and salad, anyone?). Alternately, top it with some grilled chicken or another protein if you just want something small.

    If you can hold back from eating it all hot out of the pan, this soup is excellent for leftovers or even freezing.

    Make a big batch and spoon some out into single-serving containers, then toss them into the freezer: you’ll have a quick, re-heatable start to whatever meal you’re rushing to cook down the line. It’s an easy way to avoid takeout temptations and get a meal that even tastes better, to boot!

    Thai Sweet Potato and Carrot Soup Recipe

    SERVES: 4 PREP: 15 min COOK: 25 min

    Ingredients

    • 1 large sweet potato, peeled and chopped;
    • 1½ pounds carrots, peeled and chopped;
    • 1 medium yellow onion, peeled and chopped
    • 1 tbsp. red curry paste; (optional)
    • 1 tablespoon freshly grated ginger;
    • 3 cloves garlic, minced;
    • 1 quart chicken stock;
    • 1 can coconut milk;
    • 1 tbsp. fish sauce;
    • 1 lime, cut into wedges;
    • 1 cup roasted almonds, chopped; (optional)
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Thai Sweet Potato and Carrot Soup Recipe Preparation

    Preparation

    1. Add some cooking fat to a large saucepan placed over medium heat.
    2. Add the onions and cook for 2 minutes.
    3. Add the ginger, garlic, and curry paste to the saucepan, and cook for another 2 minutes.
    4. Add the sweet potatoes, carrots, and chicken stock.
    5. Bring everything to a boil; then cover and reduce to a simmer.
    6. Let the soup simmer for 20 minutes until all the vegetables are tender.
    7. Puree the soup until smooth using an immersion blender or food processor.
    8. Stir in the coconut milk and the fish sauce, and season with salt and pepper to taste.
    9. Serve garnished with lime wedges and roasted almonds.

    📖 Recipe

    Thai Sweet Potato and Carrot Soup Recipe

    Thai Sweet Potato and Carrot Soup Recipe

    Spice up your root vegetables with this hearty and filling Thai soup.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Soup
    Cuisine Thai
    Servings 4 people
    Calories 660 kcal

    Ingredients
      

    • 1 large sweet potato peeled and chopped
    • 1½ pounds carrots peeled and chopped
    • 1 medium yellow onion peeled and chopped
    • 1 tbsp. red curry paste optional
    • 1 tablespoon freshly grated ginger
    • 3 cloves garlic minced
    • 1 quart chicken stock
    • 1 can coconut milk
    • 1 tbsp. fish sauce
    • 1 lime cut into wedges
    • 1 cup roasted almonds chopped (optional)
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Add some cooking fat to a large saucepan placed over a medium heat.
      Cooking fat
    • Add the onions and cook for 2 minutes.
      1 medium yellow onion
    • Add the ginger, garlic, and curry paste to the saucepan, and cook for another 2 minutes.
      1 tbsp. red curry paste, 1 tablespoon freshly grated ginger, 3 cloves garlic
    • Add the sweet potatoes, carrots, and chicken stock.
      1 large sweet potato, 1½ pounds carrots, 1 quart chicken stock
    • Bring everything to a boil then cover and reduce to a simmer.
    • Let the soup simmer for 20 minutes, until all the vegetables are tender.
    • Puree the soup until smooth using an immersion blender or food processor.
    • Stir in the coconut milk, the fish sauce, and season with salt and pepper to taste.
      1 can coconut milk, 1 tbsp. fish sauce, Sea salt and freshly ground black pepper
    • Serve garnished with lime wedges and roasted almonds.
      1 lime, 1 cup roasted almonds

    Nutrition

    Calories: 660kcalCarbohydrates: 52gProtein: 19gFat: 46gSaturated Fat: 24gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 7mgSodium: 809mgPotassium: 1442mgFiber: 14gSugar: 21gVitamin A: 32071IUVitamin C: 16mgCalcium: 210mgIron: 6mg
    Keyword carrots soup, sweet potato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: vegan, diet: vegetarian, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Lunch Recipes

    Slow Cooker Queso Chicken Chili Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Yes, “queso” means cheese, but hold the sour cream, the cream cheese, and the shredded cheddar because this recipe is dairy-free! Instead of being smothered in cheese, this one’s all about the spices and salsa, with avocado standing in as a creamy, dairy-free topping.

    Slow Cooker Queso Chicken Chili

    To really give the chicken its flavor, the recipe calls for some pre-made salsa. You can use any salsa that you like, but this fire-roasted salsa is perfect if you don’t have other plans: the flavor is rich and intense without being overwhelmingly spicy, and if you have any leftovers, you can always eat them over salad or any kind of grilled meat.

    The beauty of a slow cooker is the freedom to leave it on all day and come back to dinner, but if you want your chili faster, you can always cook it on high for 3-4 hours instead of on low for 6.

    This would be a great recipe to fill some cauliflower tortillas or maybe just lettuce wraps if you need something even easier. Or try it just with a quick side salad: dinner will be on the table in minutes, and you can sit back and enjoy the compliments on your cooking.

    Slow Cooker Queso Chicken Chili Recipe

    SERVES: 4 PREP: 20 min COOK: 6 h

    Ingredients

    • 1 lb. boneless skinless chicken breasts;
    • 3 bell peppers, minced;
    • 1 red onion, chopped;
    • 1 jalapeño pepper, minced; (optional)
    • 2 cups salsa;
    • 2 garlic cloves, minced;
    • 1½ cup water;
    • 1 tsp. ground cumin;
    • 2 tsp. chili powder;
    • 1 avocado, chopped;
    • Sea salt and freshly ground black pepper;
    Slow Cooker Queso Chicken Chili Recipe Preparation

    Preparation

    1. In a slow cooker, combine the chicken breasts, garlic, salsa, water, cumin, chili powder, onion, and season with salt and pepper to taste.
    2. Cover and cook on low for 6 to 8 hours (or on high for 3-4 hours).
    3. Once the cooking is done, remove the chicken breasts. Shred them with a fork, and return them to the slow cooker.
    4. Place the bell peppers and jalapeño in a large skillet over high heat and cook for 4 to 5 minutes or until well roasted.
    5. Add the peppers and jalapeño to the slow cooker.
    6. Give everything a good stir and cover.
    7. Let the chili simmer for another 20 minutes, and add some water to reach the desired consistency, if needed.
    8. Top with avocado before serving.

    📖 Recipe

    Slow Cooker Queso Chicken Chili Recipe

    Slow Cooker Queso Chicken Chili Recipe

    A dairy-free chicken chili that plays up the salsa and spices to make a hearty, satisfying recipe.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 20 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 4 people
    Calories 314 kcal

    Ingredients
      

    • 1 lb. boneless skinless chicken breasts
    • 3 bell peppers minced
    • 1 red onion chopped
    • 1 jalapeño pepper minced (optional)
    • 2 cups salsa
    • 2 garlic cloves minced
    • 1½ cup water
    • 1 tsp. ground cumin
    • 2 tsp. chili powder
    • 1 avocado chopped
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a slow cooker, combine the chicken breasts, garlic, salsa, water, cumin, chili powder, onion, and season with salt and pepper to taste.
      1 lb. boneless skinless chicken breasts, 1 red onion, 2 cups salsa, 2 garlic cloves, 1½ cup water, 1 tsp. ground cumin, 2 tsp. chili powder, Sea salt and freshly ground black pepper
    • Cover and cook on low for 6 to 8 hours (or on high for 3-4 hours).
    • Once the cooking is done, remove the chicken breasts. Shred them with a fork, and return them to the slow cooker.
    • Place the bell peppers and jalapeño in a large skillet over high heat and cook for 4 to 5 minutes or until well roasted.
      3 bell peppers
    • Add the peppers and jalapeño to the slow cooker.
      1 jalapeño pepper
    • Give everything a good stir and cover.
    • Let the chili simmer for another 20 minutes, and add some water to reach the desired consistency, if needed.
    • Top with avocado before serving.
      1 avocado

    Nutrition

    Calories: 314kcalCarbohydrates: 28gProtein: 29gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 73mgSodium: 1036mgPotassium: 1376mgFiber: 9gSugar: 14gVitamin A: 4635IUVitamin C: 134mgCalcium: 87mgIron: 3mg
    Keyword chicken, chili, queso, slow cooker
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Apple-Cinnamon Pork Loin Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Are things starting to get a little nippy around your neck of the woods? Or are you one of the lucky folks who get the beginning of apple season while the weather is still gloriously warm and sunny?

    Either way, here’s a recipe to celebrate this year’s bumper crop of fall fruit: pork loin loaded with fresh apple slices and dusted with cinnamon and then tossed in the slow cooker to let all the flavors combine.

    It gets you all the flavor of a stuffed pork loin but without the work of cutting it apart and actually stuffing it!

    Apple-Cinnamon Pork Loin

    Like most slow-cooker recipes, this one can also be done in the oven: just put it in a covered roasting pan, and check the meat frequently so you can take it out when it’s done.

    It does take a little more effort, but in return for your efforts, you’ll get the delicious smell of roasting pork all through the kitchen.

    Pork and apples would go perfectly with some baked summer squash, or grab one of the hands-down cheapest vegetables this time of year and roast up a head of cabbage with garlic.

    If you want a second side, what about a big bowl of spinach salad with walnuts, caramelized onions, and vinaigrette? It’s a delicious way to welcome the change of seasons with a healthy meal.

    Apple-Cinnamon Pork Loin Recipe

    SERVES: 4 PREP: 15 min COOK: 6 h

    Ingredients

    • 2 lb. boneless pork loin roast;
    • 3 medium apples, peeled and sliced;
    • ¼ cup honey; (optional)
    • 1 red onion, halved and sliced;
    • 1 tbsp. ground cinnamon;
    • 1 cup chicken stock;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Apple-Cinnamon Pork Loin Recipe Preparation

    Preparation

    1. Season the pork to taste with sea salt and freshly ground black pepper.
    2. Melt some cooking fat in a large skillet placed over high heat and brown the roast on all sides.
    3. Using a sharp knife, cut 3-inch deep slits into the pork.
    4. Insert the apple slices into each pork slit.
    5. Place half of the remaining apples in the bottom of a slow cooker.
    6. Place the roast over the apples.
    7. Drizzle the honey on top of the roast, then add the onion and remaining apples.
    8. Add the chicken stock and sprinkle everything with cinnamon.
    9. Cover and cook on low for 6-8 hours.

    📖 Recipe

    Apple-Cinnamon Pork Loin Recipe

    Apple-Cinnamon Pork Loin Recipe

    Celebrate the arrival of apple season with this tender and flavorful pork loin.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 416 kcal

    Ingredients
      

    • 2 lb. boneless pork loin roast
    • 3 medium apples peeled and sliced
    • ¼ cup honey optional
    • 1 red onion halved and sliced
    • 1 tbsp. ground cinnamon
    • 1 cup chicken stock
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the pork to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper, 2 lb. boneless pork loin roast
    • Melt some cooking fat in a large skillet placed over high heat and brown the roast on all sides.
      Cooking fat
    • Using a sharp knife, cut 3-inch deep slits into the pork.
    • Insert the apple slices into each pork slit.
    • Place half of the remaining apples in the bottom of a slow cooker.
      3 medium apples
    • Place the roast over the apples.
    • Drizzle the honey on top of the roast, then add the onion and remaining apples.
      ¼ cup honey, 1 red onion
    • Add the chicken stock and sprinkle everything with cinnamon.
      1 tbsp. ground cinnamon, 1 cup chicken stock
    • Cover and cook on low for 6-8 hours.

    Nutrition

    Calories: 416kcalCarbohydrates: 27gProtein: 53gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 145mgSodium: 202mgPotassium: 1138mgFiber: 6gSugar: 17gVitamin A: 92IUVitamin C: 10mgCalcium: 65mgIron: 2mg
    Keyword apple, cinnamon, pork loin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes

    Slow Cooked Balsamic Pork Roast Recipe

    December 23, 2022 by Paleo Leaper 1 Comment

    Shredded pork roast is a family-friendly classic, especially with some balsamic vinegar in the mix to brighten up the flavor a little and just enough red pepper flakes to make it pop.

    If you’re using a fattier pork roast, like a shoulder roast, the vinegar is also a welcome way to cut the fattiness of the meat a little, so it isn’t overwhelming.

    Slow Cooked Balsamic Pork Roast

    The honey is optional, but it does add to the flavor if you decide to use it, and just one tablespoon for four servings really isn’t a lot of sugar.

    Even if you choose to leave it out, though, the pork will still be delicious, and it’s so convenient: using the slow-cooker means you don’t have to be tied down while it’s in the oven.

    This would make a great choice of recipes to make ahead and eat all week: since you can transform it into so many different things, it’s harder to get bored of it.

    Try it as filling for cauliflower tortillas or stuffing for loaded baked potatoes (or sweet potatoes, if you’d rather). Or just eat it plain with some roasted cauliflower or broccoli. It’s also good on salads – you can easily make it in all kinds of ways to keep the dinner rotation interesting.

    Slow Cooked Balsamic Pork Roast Recipe

    SERVES: 4 PREP: 15 min COOK: 6 h

    Ingredients

    • 2 lbs. boneless pork roast;
    • 1 onion, sliced;
    • ½ tsp. garlic powder
    • ½ tsp. red pepper flakes
    • ⅓ cup chicken stock;
    • ⅓ cup balsamic vinegar;
    • 1 tbsp. honey; (optional)
    • Sea salt and freshly ground black pepper;
    Slow Cooked Balsamic Pork Roast Recipe Preparation

    Preparation

    1. In a bowl, combine the balsamic vinegar, chicken stock, and honey.
    2. Season the pork with garlic powder, red pepper flakes, and salt and pepper to taste.
    3. Put the sliced onion in the slow cooker, and place the pork on top.
    4. Pour the balsamic vinegar mixture all over the pork, and cook on low for 6 to 8 hours.
    5. Shred the pork with a fork, combine it with the sauce and serve.

    📖 Recipe

    Slow Cooked Balsamic Pork Roast Recipe

    Slow Cooked Balsamic Pork Roast Recipe

    Tender pork roast in a tangy balsamic vinegar sauce, all cooked in the slow-cooker for minimum fuss and mess.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 341 kcal

    Ingredients
      

    • 2 lbs. boneless pork roast
    • 1 onion sliced
    • ½ tsp. garlic powder
    • ½ tsp. red pepper flakes
    • ⅓ cup chicken stock
    • ⅓ cup balsamic vinegar
    • 1 tbsp. honey optional
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the balsamic vinegar, chicken stock, and honey.
      ⅓ cup chicken stock, ⅓ cup balsamic vinegar, 1 tbsp. honey
    • Season the pork with garlic powder, red pepper flakes, and salt and pepper to taste.
      2 lbs. boneless pork roast, ½ tsp. garlic powder, ½ tsp. red pepper flakes, Sea salt and freshly ground black pepper
    • Put the sliced onion in the slow cooker, and place the pork on top.
      1 onion
    • Pour the balsamic vinegar mixture all over the pork, and cook on low for 6 to 8 hours.
    • Shred the pork with a fork, combine it with the sauce and serve.

    Nutrition

    Calories: 341kcalCarbohydrates: 8gProtein: 52gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 143mgSodium: 157mgPotassium: 961mgFiber: 1gSugar: 5gVitamin A: 186IUVitamin C: 3mgCalcium: 27mgIron: 2mg
    Keyword balsamic, pork, roast, slow cooker
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Roasted Acorn Squash And Shallots Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Does roasting ever seem a little bit like magic? You start with a handful of pungent raw onions and a forbiddingly hard knob of winter squash, and half an hour later, you pull out a tray of savory-sweet, fork-tender goodness with crispy caramelized edges.

    Maybe it’s not exactly turning lead to gold, but it’s got to be pretty close!

    Roasted Acorn Squash And Shallots

    In this recipe, chopping up the squash into smaller pieces lets you get away with the relatively short cooking time (not to mention giving you a lot more crispy golden edges to enjoy).

    And the shallots add a nice flavor variety and some extra sweetness. Shallots are smaller, slightly milder onions – they have a less intense onion-y flavor that makes them very pleasant to eat.

    This is a great choice of vegetable dish for kids since it really is pretty sweet, not to mention colorful. It’s solid enough to stand up to pot roast or brisket but also tasty with something as light as chicken breast if that’s on the menu.

    Another thing you could do would be to chop up the roasted vegetables over your favorite greens for an instant warm side salad to go with soup or chili.

    Roasted Acorn Squash And Shallots Recipe

    SERVES: 4 PREP: 15 min COOK: 30 min

    Ingredients

    • 2 acorn squash, halved and seeded;
    • 8 large shallots;
    • ¼ cup parsley, chopped;
    • ¼ cup olive oil;
    • 2 tsp. apple cider vinegar;
    • Sea salt and freshly ground black pepper;
    Roasted Acorn Squash And Shallots Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Slice each squash into 8 pieces.
    3. Slice off the ends of each shallot and peel off the outermost layer of skin.
    4. Place the squash and shallots together on a baking tray and season to taste.
    5. Roast for 30 to 40 minutes, turning the shallots once halfway through.
    6. In a bowl, combine the chopped parsley, the olive oil, and the apple cider vinegar, and season with salt and pepper to taste.
    7. Drizzle the parsley oil over the squash and shallots and serve.

    📖 Recipe

    Roasted Acorn Squash And Shallots Recipe

    Roasted Acorn Squash And Shallots Recipe

    A warm and savory-sweet vegetable side that cuts down the cooking time for acorn squash in a very delicious way.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 243 kcal

    Ingredients
      

    • 2 acorn squash halved and seeded
    • 8 large shallots
    • ¼ cup parsley chopped
    • ¼ cup olive oil
    • 2 tsp. apple cider vinegar
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Slice each squash into 8 pieces.
      2 acorn squash
    • Slice off the ends of each shallot and peel off the outermost layer of skin.
    • Place the squash and shallots together on a baking tray and season to taste.
      8 large shallots
    • Roast for 30 to 40 minutes, turning the shallots once halfway through.
    • In a bowl, combine the chopped parsley, the olive oil, and the apple cider vinegar, and season with salt and pepper to taste.
      ¼ cup olive oil, 2 tsp. apple cider vinegar, Sea salt and freshly ground black pepper
    • Drizzle the parsley oil over the squash and shallots and serve.
      ¼ cup parsley

    Nutrition

    Calories: 243kcalCarbohydrates: 31gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 15mgPotassium: 937mgFiber: 5gSugar: 4gVitamin A: 1109IUVitamin C: 33mgCalcium: 95mgIron: 2mg
    Keyword acorn, roasted, shallot, squash
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes

    Turkey, Kale, and Cauliflower Soup Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Kale is a vegetable you’re likely to start seeing a lot more of at farmers’ markets this time of year – it’s one of the hardier leafy greens around and tough enough to survive the first frost.

    In fact, it’s even tastier afterward, so go ahead and snap it up! It’s great in salads or baked into crispy chips, but you can also toss it into a hearty bowl of this winter soup for an extra burst of color and nutrition.

    Turkey Kale and Cauliflower Soup

    The other vegetables here also prioritize the produce you can get seasonally; carrots and cauliflower should both be available fresh.

    It’s a great lunch if you constantly get home from the market on Saturday afternoon and have trouble deciding what to cook first: cook them all! With so much bone broth going into it, the soup is also a tasty answer to the first of the winter sniffle season.

    If you want to keep with the seasonal theme, this would be a great main dish to serve with roasted root vegetables, potatoes, or winter squash (and if you want to get really decadent, wrap that squash in bacon).

    Or toss it in a thermos bottle to bring anywhere for lunch on the go: even if you don't have anywhere to reheat it, it'll keep hot for a few hours until you're ready to dig in.

    Turkey, Kale, and Cauliflower Soup Recipe

    SERVES: 4 PREP: 25 min COOK: 45 min

    Ingredients

    • 1 lb. ground turkey;
    • 4 shallots, chopped;
    • 3 carrots, sliced;
    • 1  bell pepper, cut into pieces;
    • 15 oz can diced tomatoes;
    • 5 cups chicken stock;
    • 1 ½ cup cauliflower, minced;
    • 4 cups kale, ribs removed, leaves coarsely chopped;
    • 2 tbsp. coconut oil;
    • Sea salt and freshly ground black pepper;
    Turkey Kale and Cauliflower Soup Recipe Preparation

    Preparation

    1. Melt the coconut oil in a saucepan placed over medium-high heat.
    2. Add the shallots, carrots, cauliflower, and bell pepper.
    3. Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
    4. Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
    5. Add the chicken stock and diced tomatoes, and season with salt and pepper to taste.
    6. Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.

    📖 Recipe

    Turkey Kale and Cauliflower Soup Recipe

    Turkey, Kale, and Cauliflower Soup Recipe

    A warming and nutritious soup with the spotlight on seasonal winter produce.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 382 kcal

    Ingredients
      

    • 1 lb. ground turkey
    • 4 shallots chopped
    • 3 carrots sliced
    • 1 bell pepper cut into pieces
    • 15 oz can diced tomatoes
    • 5 cups chicken stock
    • 1 ½ cup cauliflower minced
    • 4 cups kale ribs removed, leaves coarsely chopped
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt the coconut oil in a saucepan placed over medium-high heat.
      2 tbsp. coconut oil
    • Add the shallots, carrots, cauliflower, and bell pepper.
      4 shallots, 3 carrots, 1 ½ cup cauliflower, 1 bell pepper
    • Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
    • Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
      1 lb. ground turkey
    • Add the chicken stock and diced tomatoes, and season with salt and pepper to taste.
      15 oz can diced tomatoes, Sea salt and freshly ground black pepper, 5 cups chicken stock
    • Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.
      4 cups kale

    Nutrition

    Calories: 382kcalCarbohydrates: 27gProtein: 39gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 71mgSodium: 707mgPotassium: 1159mgFiber: 6gSugar: 12gVitamin A: 9123IUVitamin C: 123mgCalcium: 237mgIron: 4mg
    Keyword cauliflower, kale, soup, turkey
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Eggs Benedict With Avocado Sauce Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Here’s a new way to serve your Paleo eggs Benedict: use a “mat” of bacon for the base in place of a muffin, and top the egg off with a generous spoonful of creamy avocado sauce.

    It’s rich enough that you probably wouldn’t want it every day, but it’s delicious as a treat for Sunday brunch and certainly an impressive meal to feed a special guest.

    Eggs Benedict With Avocado

    The main course this rich needs something a little lighter to go with it: melon slices or fresh fruit salad would be good. Baby greens or fresh asparagus would also be good in season, and of course, potatoes are a classic side for eggs Benedict if you’re in the mood for something hearty.

    To make the bacon bases for the eggs, just weave together a few strips of bacon into a little mat, large enough to hold an egg but not so big it’s hard to pick up with a spatula (the picture below should give you a good idea of what you’re aiming for).

    Then poach your eggs and whip up the avocado sauce while the bacon is cooking and brunch is served!

    Eggs Benedict With Avocado Sauce Recipe

    SERVES: 4 PREP: 15 min COOK: 25 min

    Ingredients

    • 5 strips of bacon, cut in half;
    • 4 eggs;
    • Sea salt and freshly ground black pepper;

    Ingredients for the avocado sauce

    • 1 medium avocado, peeled;
    • ¼ cup lemon juice;
    • ½ tsp. garlic powder;
    • ⅓ cup olive oil or water;
    • Sea salt;
    Eggs Benedict With Avocado Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. On a baking sheet, arrange the bacon into four separate bases for the eggs: each base should be a few pieces of bacon arranged in a weave pattern (see the picture).  Cook the bacon bases in the oven for 15 to 20 minutes.
    3. Puree the avocado, lemon juice, and garlic powder in a food processor until smooth. Add the olive oil or water until you get a thick but pourable consistency. Season to taste with sea salt.
    4. Bring a pot of water to a boil, drop an egg in, and let it cook until the whites are set (2 to 4 minutes). Remove and repeat for the remaining eggs.
    5. Divide the bacon among the plates, top with the poached eggs, and pour avocado sauce on top of each egg.

    📖 Recipe

    Eggs Benedict With Avocado Recipe

    Eggs Benedict With Avocado Sauce Recipe

    A Paleo adaptation of eggs Benedict, topped off with an interesting replacement for Hollandaise.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 423 kcal

    Ingredients
      

    • 5 strips of bacon cut in half
    • 4 eggs
    • Sea salt and freshly ground black pepper

    Ingredients for the avocado sauce

    • 1 medium avocado peeled
    • ¼ cup lemon juice
    • ½ tsp. garlic powder
    • ⅓ cup olive oil or water
    • Sea salt

    Instructions
     

    • Preheat your oven to 400 F.
    • On a baking sheet, arrange the bacon into four separate bases for the eggs: each base should be a few pieces of bacon arranged in a weave pattern (see the picture). Cook the bacon bases in the oven for 15 to 20 minutes.
      5 strips of bacon, 4 eggs, Sea salt
    • Puree the avocado, lemon juice, and garlic powder in a food processor until smooth. Add the olive oil or water until you get a thick but pourable consistency. Season to taste with sea salt.
      Sea salt and freshly ground black pepper, 1 medium avocado, ¼ cup lemon juice, ½ tsp. garlic powder, ⅓ cup olive oil or water
    • Bring a pot of water to a boil, drop an egg in, and let it cook until the whites are set (2 to 4 minutes). Remove and repeat for the remaining eggs.
    • Divide the bacon among the plates, top with the poached eggs, and pour avocado sauce on top of each egg.

    Nutrition

    Calories: 423kcalCarbohydrates: 6gProtein: 10gFat: 41gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gTrans Fat: 0.1gCholesterol: 182mgSodium: 249mgPotassium: 382mgFiber: 3gSugar: 1gVitamin A: 322IUVitamin C: 11mgCalcium: 34mgIron: 1mg
    Keyword avocado sauce, egg
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Curried Acorn Squash Soup Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Cinnamon and squash is a classic pairing, and roasting the squash with olive oil and fresh herbs is another.

    But here’s a type of seasoning you might not have considered with squash before: curry powder. Curry has a rich, full-bodied heat that goes perfectly with the squash: if you’ve been craving dal or any other kind of warming lentil soup, this is a delicious and healthy substitute.

    Curried Acorn Squash Soup

    This one is perfect for making right now (get the squash while it’s cheap!) and freezing for later. Here’s a tip: if you’re going to freeze the soup, first let it cool in the fridge and then pour it into plastic freezer bags to put in the freezer.

    This cuts down on the amount of freezer space devoted to packaging and also makes the soup a lot easier to store: you end up with flat, stackable frozen blocks that let you pull out just one serving without having to reheat the whole batch.

    Serve this soup over roasted cauliflower (or cauliflower “rice”), or try it with a few strips of chicken on top and a leafy side salad as a light meal.

    Curried Acorn Squash Soup Recipe

    SERVES: 4 PREP: 20 min COOK: 1 h

    Ingredients

    • 3 medium-sized acorn squash, halved and seeded;
    • ½ cup chopped onion;
    • 1 tbsp. curry powder;
    • 3 to 4 cups chicken stock;
    • 1 cup coconut milk;
    • ½ teaspoon ground nutmeg;
    • Cooking fat;
    • Sea Salt and freshly ground black pepper;
    Curried Acorn Squash Soup Recipe Preparation

    Preparation

    1. Preheat your oven to 350 F.
    2. Place the halved squash on a baking sheet and bake in the preheated oven for 35 to 40 minutes.
    3. Melt some cooking fat in a saucepan placed over medium-high heat.
    4. Sauté the onions and curry powder in the melted cooking fat until the onions are tender.
    5. Scoop out the flesh of the squash and add to the saucepan.
    6. Add the stock and nutmeg. Reduce to a simmer and cook for another 20 minutes.
    7. Using an immersion blender or food processor, blend the mixture until you get a smooth texture. Return to the pot.
    8. Stir in the coconut milk, season to taste, cook on low until heated through, and serve.

    📖 Recipe

    Curried Acorn Squash Soup Recipe

    Curried Acorn Squash Soup Recipe

    A savory, gently spiced soup that pairs sweet acorn squash with Indian seasonings.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 325 kcal

    Ingredients
      

    • 3 medium-sized acorn squash halved and seeded
    • ½ cup chopped onion
    • 1 tbsp. curry powder
    • 3 to 4 cups chicken stock
    • 1 cup coconut milk
    • ½ teaspoon ground nutmeg
    • Cooking fat
    • Sea Salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 350 F.
    • Place the halved squash on a baking sheet and bake in the preheated oven for 35 to 40 minutes.
    • Melt some cooking fat in a saucepan placed over medium-high heat.
      Cooking fat
    • Sauté the onions and curry powder in the melted cooking fat until the onions are tender.
      ½ cup chopped onion, 1 tbsp. curry powder
    • Scoop out the flesh of the squash and add to the saucepan.
      3 medium-sized acorn squash
    • Add the stock and nutmeg. Reduce to a simmer and cook for another 20 minutes.
      3 to 4 cups chicken stock, ½ teaspoon ground nutmeg
    • Using an immersion blender or food processor, blend the mixture until you get a smooth texture. Return to the pot.
    • Stir in the coconut milk, season to taste, cook on low until heated through, and serve.
      1 cup coconut milk, Sea Salt and freshly ground black pepper

    Nutrition

    Calories: 325kcalCarbohydrates: 46gProtein: 9gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 277mgPotassium: 1521mgFiber: 6gSugar: 4gVitamin A: 1229IUVitamin C: 38mgCalcium: 145mgIron: 6mg
    Keyword acorn, curried, soup
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: oven, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Mediterranean Salmon Tartare Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    You’ve heard of steak tartare, but have you ever considered doing the same thing with a fresh fillet of wild-caught salmon? It’s not for everyone, but if you’re a fan of the beef version (or if you’re interested in experimenting with raw meat), salmon tartare might just be the dish for you.

    Mediterranean Salmon Tartare

    To ramp up the flavor, here the completely raw salmon is mixed in with some smoked salmon, not to mention a crisp, fresh seasoning blend of herbs, olive oil, and crunchy red onions. After all, eating raw fish doesn’t mean you have to scarf it down straight out of the stream!

    Salmon tartare is raw, so you’ll want to make sure you get the very best quality fish you can (here’s a guide to finding good salmon). Just take reasonable precautions about hygiene and temperature, and serve the fish right away after you mix it up – don’t let it hang out on the counter warming up.

    If you’re not comfortable with eating your fish raw, or if you can’t get fish you really trust, maybe you could use the dressing here on a cooked salmon salad instead – it wouldn’t be tartare by any means, but it would still be tasty.

    Mediterranean Salmon Tartare Recipe

    SERVES: 4 PREP: 15 min

    Ingredients

    • 14 oz. wild salmon filet, cut into small chunks;
    • 7 oz. smoked salmon, minced;
    • 3 tbsp. red onion, minced;
    • 2 tbsp. pickled cucumber, minced;
    • 1 garlic clove, minced;
    • Zest and juice of 1 lemon;
    • 2 tbsp. fresh basil, minced;
    • 2 tbsp. fresh mint, minced;
    • 2 tsp. dried oregano;
    • 5 tbsp. extra virgin olive oil;
    • 2 tbsp. Dijon mustard;
    • Sea salt and freshly ground black pepper;
    Mediterranean Salmon Tartare Recipe Preparation

    Preparation

    1. In a bowl, combine all the ingredients except for the salmon or the smoked salmon. Stir to combine.
    2. Add both the fresh salmon and the smoked salmon to the bowl, and stir again.
    3. Season to taste with salt and pepper, and serve right away with lime wedges and extra mint on top as optional garnishing.

    📖 Recipe

    Mediterranean Salmon Tartare Recipe

    Mediterranean Salmon Tartare Recipe

    A dish for adventurous foodies: salmon tartare with a fresh, Mediterranean dressing.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 387 kcal

    Ingredients
      

    • 14 oz. wild salmon filet cut into small chunks
    • 7 oz. smoked salmon minced
    • 3 tbsp. red onion minced
    • 2 tbsp. pickled cucumber minced
    • 1 garlic clove minced
    • Zest and juice of 1 lemon
    • 2 tbsp. fresh basil minced
    • 2 tbsp. fresh mint minced
    • 2 tsp. dried oregano
    • 5 tbsp. extra virgin olive oil
    • 2 tbsp. Dijon mustard
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine all the ingredients except for the salmon or the smoked salmon. Stir to combine.
      3 tbsp. red onion, 2 tbsp. pickled cucumber, 1 garlic clove, Zest and juice of 1 lemon, 2 tbsp. fresh basil, 2 tsp. dried oregano, 5 tbsp. extra virgin olive oil, 2 tbsp. Dijon mustard
    • Add both the fresh salmon and the smoked salmon to the bowl, and stir again.
      14 oz. wild salmon filet, 7 oz. smoked salmon
    • Season to taste with salt and pepper, and serve right away with lime wedges and extra mint on top as optional garnishing.
      Sea salt and freshly ground black pepper, 2 tbsp. fresh mint

    Nutrition

    Calories: 387kcalCarbohydrates: 5gProtein: 30gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gCholesterol: 66mgSodium: 518mgPotassium: 708mgFiber: 2gSugar: 1gVitamin A: 839IUVitamin C: 5mgCalcium: 98mgIron: 3mg
    Keyword mediterranean style, salmon, tartare
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Low-Carb Recipes

    Seared Cod with Fresh Herb Sauce Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Made-to-order herb butter and a lemony coconut milk pan sauce add plenty of flavor and creaminess to these quick pan-seared cod fillets – no tasteless, rubbery white fish here! It’s a great recipe for anyone who likes white fish with a little more flavor attached but isn’t one for ultra-spicy sauces or toppings.

    And the rich sauce also adds some much-needed healthy fats to balance out the protein-heavy fish, so it’s a boost for your health as well as your taste buds.

    Seared Cod with Fresh Herb Sauce

    The herb butter does double duty in this recipe: it starts off as the cooking fat for the fish but also helps lend some flavor to the sauce while the fillets are finishing up in the oven.

    So don’t scrape out the pan right away: you want all that delicious browned butter on your plate, not down the sink!

    This fish would go very nicely with some steamed or roasted asparagus, sautéed garlic green beans, or roasted new potatoes if you’re up for a slightly starchier side.

    You could also serve it over some broccoli and carrot slaw to soak up any extra sauce, or just toss together a quick fresh salad and dig in while the fish is hot.

    Seared Cod with Fresh Herb Sauce Recipe

    SERVES: 4 PREP: 15 min COOK: 15 min

    Ingredients

    • 4 cod filets;
    • 1 tbsp. chives, minced;
    • 1 tbsp. fresh parsley, minced;
    • 1 tbsp. fresh thyme;
    • 2 garlic cloves, minced;
    • 1 shallot, minced;
    • The zest of half a lemon;
    • ¾ cup of coconut milk;
    • 6 tbsp. ghee or butter, melted;
    • Sea salt and freshly ground black pepper;
    Seared Cod with Fresh Herb Sauce Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Season each filet with sea salt and black pepper;
    3. In a bowl, combine the ghee, garlic, shallot, and herbs.
    4. Preheat a skillet over medium-high heat.
    5. Pour the herb butter over the skillet and sear the fish filets on both sides (about 2 minutes per side).
    6. Transfer the fish to a baking sheet and cook in the oven for 7 minutes. Don't discard the skillet.
    7. Pour the coconut milk and the lemon zest into the skillet that was used to sear the fish and bring to a simmer: make sure to scrape the bottom of the pan to get the browned bits into the sauce.
    8. Serve the fish with the sauce and lemon or lime wedges on the side.

    📖 Recipe

    Seared Cod with Fresh Herb Sauce Recipe

    Seared Cod with Fresh Herb Sauce Recipe

    A quick but delicious recipe for lemony, herb-flavored cod in a delicious creamy sauce.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 1029 kcal

    Ingredients
      

    • 4 cod filets
    • 1 tbsp. chives minced
    • 1 tbsp. fresh parsley minced
    • 1 tbsp. fresh thyme
    • 2 garlic cloves minced
    • 1 shallot minced
    • The zest of half a lemon
    • ¾ cup of coconut milk
    • 6 tbsp. ghee or butter melted
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Season each filet with sea salt and black pepper
      4 cod filets, Sea salt and freshly ground black pepper
    • In bowl, combine the ghee, garlic, shallot, and herbs.
      1 tbsp. chives, 1 tbsp. fresh parsley, 2 garlic cloves, 1 shallot, 6 tbsp. ghee or butter, 1 tbsp. fresh thyme
    • Preheat a skillet over a medium-high heat.
    • Pour the herb butter over the skillet and sear the fish filets on both sides (about 2 minutes per side).
    • Transfer the fish to a baking sheet and cook in the oven for 7 minutes. Don’t discard the skillet.
    • Pour the coconut milk and the lemon zest in the skillet that was used to sear the fish and bring to a simmer: make sure to scrape the bottom of the pan to get the browned bits into the sauce.
      ¾ cup of coconut milk
    • Serve the fish with the sauce and lemon or lime wedges on the side.
      The zest of half a lemon

    Nutrition

    Calories: 1029kcalCarbohydrates: 4gProtein: 162gFat: 37gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 444mgSodium: 495mgPotassium: 3891mgFiber: 1gSugar: 1gVitamin A: 1008IUVitamin C: 23mgCalcium: 180mgIron: 6mg
    Keyword cod, fresh herbs, pan-seared
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

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