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    Home » You searched for salad

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    Greek-Style Chicken Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Do you need something tasty to eat, but your planner has enough to-dos to keep three people busy for a year? With a flexible marinating time and very little other prep required, this recipe is an answer to almost any schedule:

    Greek-Style Chicken
    • For a weeknight dinner: put the chicken in to marinate before work; take it out in the evening and cook.
    • For a weekend when you’ll be running around: put it in whenever you have a minute, as long as it’s at least 2 hours before dinner.
    • For the shift workers: put it in before you go to bed; take it out in the evening when you wake up and cook.

    The marinade really does all the work for you; after that, you just have to put the chicken in the oven, and you’ll be ready to eat in less than an hour (if you marinate it in an oven-safe dish, you won’t even have to worry about transferring it).

    The convenience doesn’t come at the expense of flavor, though! A tasty Greek seasoning blend in the marinade and some fresh lemon slices right in the baking pan give the chicken a nice fresh taste that also works perfectly for slicing up over salads later if you have any leftovers.

    In fact, you could even make a big batch of this at the beginning of the week and have your lunch protein all pre-cooked: how’s that for convenience?

    Greek-Style Chicken Recipe

    SERVES: 4 PREP: 15 min + 1 h COOK: 30 min

    Ingredients

    • 4 skinless, boneless chicken breast halves;
    • 1 cup extra-virgin olive oil;
    • The juice from 1 lemon;
    • 2 garlic cloves, minced;
    • ½ tbsp. dried oregano;
    • ¼ tsp. paprika;
    • 1 or 2 lemons, sliced;
    • Sea salt and freshly ground black pepper;
    Greek-Style Chicken Recipe Preparation

    Preparation

    1. In a bowl, combine the olive oil, garlic, paprika, lemon juice, oregano, and season with salt and pepper to taste.
    2. Place the chicken in a marinating container (glass or plastic; no metal), and cover it with marinade.
    3. Cover and refrigerate for at least one hour or overnight.
    4. Preheat your oven to 400 F.
    5. Place the chicken in a roasting pan, and cover each piece with a slice of lemon.
    6. Place in the oven and bake for 30 to 40 minutes.

    📖 Recipe

    Greek-Style Chicken Recipe

    Greek-Style Chicken Recipe

    A no-fuss recipe for simple baked chicken breasts with a Greek seasoning blend and plenty of fresh lemon flavor.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 1 hour hr 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 1 hour hr 45 minutes mins
    Course Main Course
    Cuisine Greek
    Servings 4 people
    Calories 648 kcal

    Ingredients
      

    • 4 skinless boneless chicken breast halves
    • 1 cup extra-virgin olive oil
    • The juice from 1 lemon
    • 2 garlic cloves minced
    • ½ tbsp. dried oregano
    • ¼ tsp. paprika
    • 1 or 2 lemons sliced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the olive oil, garlic, paprika, lemon juice, oregano, and season with salt and pepper to taste.
      1 cup extra-virgin olive oil, The juice from 1 lemon, 2 garlic cloves, ½ tbsp. dried oregano, ¼ tsp. paprika, Sea salt and freshly ground black pepper
    • Place the chicken in a marinating container (glass or plastic no metal), and cover with marinade.
      4 skinless
    • Cover and refrigerate for at least one hour or overnight.
    • Preheat your oven to 400 F.
    • Place the chicken in a roasting pan, and cover each piece with a slice of lemon.
      1 or 2 lemons
    • Place in the oven and bake for 30 to 40 minutes.

    Nutrition

    Calories: 648kcalCarbohydrates: 4gProtein: 25gFat: 60gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 41gTrans Fat: 0.02gCholesterol: 117mgSodium: 126mgPotassium: 381mgFiber: 2gSugar: 1gVitamin A: 230IUVitamin C: 15mgCalcium: 53mgIron: 2mg
    Keyword chicken, greek
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Pineapple Pork Chops Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    How does your mouth feel about a vacation to Hawai’i? These sweet grilled pork chops with the pineapple taste as they came right off a beach somewhere warm and beautiful, even if you’re currently snowed in and hunkered down in a sweatshirt until April.

    If you’re tired of pork with apples or applesauce, this is a nice twist on the pork-and-fruit theme.

    Pineapple Pork Chops

    The marinade here ramps up the pineapple flavor and also adds a nice hint of complimentary spices to the pork chops. And even if you leave out the optional honey, grilling the pineapple gives you a delicious caramelized sweetness.

    While you’ve got the grill out, some grilled bell peppers (any color) would make a tasty vegetable side for these chops. Alternately, try them over cauliflower “rice” or with a fresh crunchy salad: maybe some fruity coleslaw to keep the fruit theme going strong.

    Pineapple Pork Chops Recipe

    SERVES: 4 PREP: 15 min + 3 h COOK: 20 min

    Ingredients

    • 4 big pork chops;
    • 4 big slices of fresh pineapple, cut into 1-inch chunks;

    Ingredients for the marinade

    • ½ cup coconut aminos;
    • ¼ cup raw honey; (optional)
    • 2 tbsp. apple cider vinegar;
    • 1 tbsp. minced ginger;
    • ½ cup fresh pineapple juice;
    • ¼ cup water;
    • 2 tbsp. minced garlic;
    Pineapple Pork Chops Recipe Preparation

    Preparation

    1. In a small bowl, whisk the marinade ingredients together.
    2. Place the pork chops and marinade in a marinating container and refrigerate for at least 3 hours.
    3. Remove the pork chops from the marinade but do not discard the marinade.
    4. Pour the remaining marinade into a saucepan. Bring to a boil, then reduce to a simmer and cook for about 4 minutes.
    5. Preheat your grill to medium-high heat.
    6. Cook the pork chops on the preheated grill for about 5 minutes per side, brushing with the marinade the whole time.
    7. Add the pineapple chunks to the grill and cook for 3 to 4 minutes, flipping them halfway through.
    8. Serve the pork chops with the cooked pineapple on top.

    📖 Recipe

    Pineapple Pork Chops Recipe

    Pineapple Pork Chops Recipe

    Grilled pork chops in a ginger-garlic marinade with sweet pineapple chunks on top.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 hours hrs 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 3 hours hrs 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 789 kcal

    Ingredients
      

    • 4 big pork chops
    • 4 big slices of fresh pineapple cut into 1-inch chunks

    Ingredients for the marinade

    • ½ cup coconut aminos
    • ¼ cup raw honey optional
    • 2 tbsp. apple cider vinegar
    • 1 tbsp. minced ginger
    • ½ cup fresh pineapple juice
    • ¼ cup water
    • 2 tbsp. minced garlic

    Instructions
     

    • In a small bowl, whisk the marinade ingredients together.
      ½ cup coconut aminos, ¼ cup raw honey, 2 tbsp. apple cider vinegar, 1 tbsp. minced ginger, ½ cup fresh pineapple juice, ¼ cup water, 2 tbsp. minced garlic
    • Place the pork chops and marinade in a marinating container and refrigerate for at least 3 hours.
      4 big pork chops
    • Remove the pork chops from the marinade but do not discard the marinade.
    • Pour the remaining marinade into a saucepan. Bring to a boil, then reduce to a simmer and cook for about 4 minutes.
    • Preheat your grill to medium-high heat.
    • Cook the pork chops on the preheated grill for about 5 minutes per side, brushing with the marinade the whole time.
    • Add the pineapple chunks to the grill and cook for 3 to 4 minutes, flipping them halfway through.
      4 big slices of fresh pineapple
    • Serve the pork chops with the cooked pineapple on top.

    Nutrition

    Calories: 789kcalCarbohydrates: 150gProtein: 35gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 90mgSodium: 755mgPotassium: 1597mgFiber: 13gSugar: 110gVitamin A: 586IUVitamin C: 439mgCalcium: 147mgIron: 4mg
    Keyword pineapple, pork chops
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Rosemary-Skewered Scallops Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Scallops threaded onto sprigs of fresh rosemary pick up a delicious herbal flavor from the inside out – and you don’t even have to worry about whether you remembered to buy skewers!

    The rosemary also makes for a striking presentation: even though the whole recipe from start to finish takes under 15 minutes, it still looks like a dish you’d find in a high-end restaurant.

    Rosemary-Skewered Scallops

    Scallops served this way are delicious, but they’re also full of nutrition, notably Vitamin B12 and several minerals, including selenium. Selenium is particularly important for seafood because it protects you against potential mercury toxicity.

    Depending on the size of your scallops and the number of people you’re feeding, you could make this as either an appetizer or a main course.

    As an appetizer, it would be great with a classic steak and salad; as a main course, you could serve it with some quick-grilled asparagus or Brussels sprouts, or any other vegetable you like.

    Rosemary-Skewered Scallops Recipe

    SERVES: 2 PREP: 5 min COOK: 6 min

    Ingredients

    • 12 scallops;
    • 4 sprigs rosemary;
    • 1 lemon, sliced;
    • 2 tbsp. olive oil;
    • Juice from half a lemon;
    • Sea salt and freshly ground black pepper;
    Rosemary-Skewered Scallops Recipe Preparation

    Preparation

    1. Preheat a grill to medium-high.
    2. Thread 3 scallops onto each rosemary sprig.
    3. Brush the scallops with olive oil and season to taste with sea salt and ground pepper;
    4. Drizzle lemon juice over the scallops.
    5. Place the scallops on the grill and cook until golden brown (about 3 minutes per side).
    6. Transfer to plates and serve with extra lemon slices.

    📖 Recipe

    Rosemary-Skewered Scallops Recipe

    Rosemary-Skewered Scallops Recipe

    These special skewers provide a striking presentation that also enhances the flavor of the scallops.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 6 minutes mins
    Total Time 11 minutes mins
    Course Appetizer
    Cuisine American
    Servings 2 people
    Calories 194 kcal

    Ingredients
      

    • 12 scallops
    • 4 sprigs rosemary
    • 1 lemon sliced
    • 2 tbsp. olive oil
    • Juice from half a lemon
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat a grill to medium high.
    • Thread 3 scallops onto each rosemary sprig.
      12 scallops, 4 sprigs rosemary
    • Brush the scallops with olive oil and season to taste with sea salt and ground pepper
      2 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Drizzle lemon juice over the scallops.
      1 lemon
    • Place the scallops on the grill and cook until golden brown (about 3 minutes per side).
    • Transfer to plates and serve with extra lemon slices.
      Juice from half a lemon

    Nutrition

    Calories: 194kcalCarbohydrates: 3gProtein: 11gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 22mgSodium: 353mgPotassium: 187mgFiber: 0.1gSugar: 0.1gVitamin A: 9IUVitamin C: 0.1mgCalcium: 8mgIron: 0.5mg
    Keyword rosemary, scallop, skewer
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Slow Cooker Sweet Potato Soup Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    In honor of the slow cooker, here’s yet another recipe for it: a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics. If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it in at breakfast time and cook on high.

    Of course, you could also make it on the stovetop: just bring it to a boil, reduce it to a simmer, and cook until the sweet potatoes are soft.

    Slow Cooker Sweet Potato Soup

    This soup is another one that plays very nicely with restricted diets. It’s autoimmune-friendly, exactly as written, and if you make it with vegetable stock, it’s vegan as well.

    To make this into a light lunch, all you really need is some protein and a little extra fat (and maybe some more vegetables).

    Serve a bowl of soup with a big leafy salad, or maybe just some quick grilled chicken or a pork chop, and a drizzle of coconut milk on top just to make it pretty.

    Slow Cooker Sweet Potato Soup Recipe

    SERVES: 4 PREP: 20 min COOK: 4 to 6 h

    Ingredients

    • 3 lbs. sweet potatoes, roughly chopped;
    • 1 onion, chopped;
    • 2 stalks of celery, sliced;
    • 2 medium carrots, chopped;
    • 1 tbsp. garlic, minced;
    • 5 cups chicken or vegetable stock;
    • 1 cup coconut milk;
    • Sea salt and freshly ground black pepper;
    Slow Cooker Sweet Potato Soup Recipe Preparation

    Preparation

    1. Place all the ingredients except for the coconut milk in a slow cooker.
    2. Season everything to taste with sea salt and freshly ground black pepper.
    3. Cover and cook on low for 6h or on high for 4 h.
    4. Puree everything until smooth using a blender or an immersion blender.
    5. Add the coconut milk, give everything a good stir, and cook for another 30 minutes.
    6. Adjust the seasoning and serve warm.

    📖 Recipe

    Slow Cooker Sweet Potato Soup Recipe

    Slow Cooker Sweet Potato Soup Recipe

    A no-fuss slow-cooker soup to keep you warm on a cold day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 4 hours hrs
    Total Time 4 hours hrs 20 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 475 kcal

    Ingredients
      

    • 3 lbs. sweet potatoes roughly chopped
    • 1 onion chopped
    • 2 stalks of celery sliced
    • 2 medium carrots chopped
    • 1 tbsp. garlic minced
    • 5 cups chicken or vegetable stock
    • 1 cup coconut milk
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place all the ingredients except for the coconut milk in a slow cooker.
      3 lbs. sweet potatoes, 1 onion, 2 stalks of celery, 2 medium carrots, 1 tbsp. garlic, 5 cups chicken or vegetable stock
    • Season everything to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper
    • Cover and cook on low for 6h or on high for 4 h.
    • Puree everything until smooth using a blender or an immersion blender.
    • Add the coconut milk, give everything a good stir, and cook for another 30 minutes.
      1 cup coconut milk
    • Adjust the seasoning and serve warm.

    Nutrition

    Calories: 475kcalCarbohydrates: 79gProtein: 7gFat: 16gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1393mgPotassium: 1414mgFiber: 12gSugar: 19gVitamin A: 53994IUVitamin C: 13mgCalcium: 129mgIron: 4mg
    Keyword slow cooker, soup, sweet potato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Steak With Caramelized Onions Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Flavored with a rich tomato-balsamic marinade and topped with a pile of tender caramelized onions, this steak is a centerpiece worthy of whatever feast you’re planning on dishing up.

    You can make the steaks on the grill or in a skillet on the stovetop, so you can enjoy it whatever the weather is like!

    Steak With Caramelized Onions

    For the caramelized onions, the key to the flavor is time: 30-40 minutes is not a typo! You’re not just aiming to cook them until translucent; truly caramelized onions stay in the pan until they’re a rich brown color.

    Keep the heat low enough that they don’t actually burn, and let them have plenty of time to do their thing: you’ll be rewarded with a fantastic flavor later on.

    The steak will keep nicely as leftovers to slice over salads, and caramelized onions also keep pretty well for a few days in the fridge. If you have any leftover onions, they’re great as a topping for burgers or in meatloaf, omelets, or frittatas – or stir them into soup for a flavor boost.

    Steak With Caramelized Onions Recipe

    SERVES: 4 PREP: 15 min+ 12 h COOK: 40 min

    Ingredients

    • 2 lbs. sirloin steak;
    • 1 large onion, cut into thick strips;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;

    Ingredients for the marinade

    • ½ cup homemade ketchup;
    • ¼ cup extra virgin olive oil;
    • ¼ cup balsamic vinegar;
    • ¼ cup coconut aminos;
    • 2 tbsp. raw honey;
    • Sea salt and freshly ground black pepper;
    Steak With Caramelized Onions Recipe Preparation

    Preparation

    1. Combine all the marinade ingredients in a saucepan placed over medium-high heat. Season to taste and bring to a boil; then reduce the heat and let simmer for 5 minutes.
    2. Remove the marinade from the heat and let it cool.
    3. Place the steaks in a marinating container. Cover with the marinade and refrigerate for 8 to 12 hours.
    4. If you're cooking your steaks on the grill, preheat the grill to medium-high heat.
    5. Place a skillet over low heat and melt some cooking fat. Add the onions and cook, occasionally stirring, for 30-40 minutes until the onions are caramelized. Season to taste.
    6. Remove the steaks from the marinade and cook on the preheated grill or skillet for 3 to 4 minutes per side or to your desired doneness.
    7. Serve the steaks with hot caramelized onions on top.

    📖 Recipe

    Steak With Caramelized Onions Recipe

    Steak With Caramelized Onions Recipe

    Add a pile of sweet caramelized onions to top off a pair of steaks cooked just the way you like them.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 12 hours hrs 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 12 hours hrs 55 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 518 kcal

    Ingredients
      

    • 2 lbs. sirloin steak
    • 1 large onion cut into thick strips
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the marinade

    • ½ cup homemade ketchup
    • ¼ cup extra virgin olive oil
    • ¼ cup balsamic vinegar
    • ¼ cup coconut aminos
    • 2 tbsp. raw honey
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine all the marinade ingredients in a saucepan placed over medium-high heat. Season to taste and bring to a boil then reduce the heat and let simmer for 5 minutes.
      ½ cup homemade ketchup, ¼ cup extra virgin olive oil, ¼ cup balsamic vinegar, ¼ cup coconut aminos, 2 tbsp. raw honey, Sea salt and freshly ground black pepper
    • Remove the marinade from the heat and let it cool.
    • Place the steaks in a marinating container. Cover with the marinade and refrigerate for 8 to 12 hours.
      2 lbs. sirloin steak
    • If you’re cooking your steaks on the grill, preheat the grill to medium-high heat.
    • Place a skillet over low heat and melt some cooking fat. Add the onions and cook, occasionally stirring, for 30-40 minutes until the onions are caramelized. Season to taste.
      1 large onion, Cooking fat, Sea salt and freshly ground black pepper
    • Remove the steaks from the marinade and cook on the preheated grill or skillet for 3 to 4 minutes per side or to your desired doneness.
    • Serve the steaks with hot caramelized onions on top.

    Nutrition

    Calories: 518kcalCarbohydrates: 23gProtein: 50gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 138mgSodium: 746mgPotassium: 922mgFiber: 1gSugar: 16gVitamin A: 154IUVitamin C: 3mgCalcium: 79mgIron: 4mg
    Keyword caramelized onion, steak
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: grill, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Spicy Spare Ribs Recipe

    December 22, 2022 by Paleo Leaper Leave a Comment

    What do you do to cut the fattiness of some nice juicy spareribs? Bring on the heat! Adding a Korean-style hot pepper paste to the marinade in this recipe gives the meat a lip-tingling flavor, and leaving everything to sit overnight really gets that heat deep into the ribs without requiring a lot of extra ingredients or work.

    Spicy Spare Ribs

    To give the ribs a really spicy taste, the recipe calls for some gochujang – that’s a type of fermented hot pepper paste from Korea. One caveat, though: you almost certainly won’t be able to find a brand of gochujang without soy.

    Some people will be fine with such a tiny amount of soy as a seasoning, but if you’re very sensitive or doing a strict Paleo challenge, it’s OK to find another brand of hot pepper paste to substitute.

    You should be able to find a Paleo-friendly brand that has just hot peppers and seasonings (and maybe some citric acid, which usually isn’t anything to be afraid about).

    With a meal as heavy as ribs, a great side dish would be some coleslaw: make a classic recipe or try it with fruit for a slightly sweeter twist.

    Alternately, plenty of salads would go nicely with the ginger and the gochujang: what about baby spinach, thin-sliced pears, and walnuts to add a bit of crunch?

    Or if it’s still warm enough to grill, just toss some zucchini, eggplant, or other vegetables right onto the barbecue: they’ll be done in just a few minutes, and you can get on with enjoying your delicious ribs!

    Spicy Spare Ribs Recipe

    SERVES: 4 PREP: 10 min + 12 h COOK: 90 min

    Ingredients

    • 2 lbs. pork spare ribs;
    • 2 tbsp. gochujang or hot pepper paste;
    • 2 garlic cloves, minced;
    • 1 tbsp. raw honey;
    • 1 medium onion, sliced;
    • 3 tbsp. coconut aminos (a Paleo-friendly replacement for soy sauce);
    • 2 tbsp. rice wine vinegar (yes, this is Paleo; there is no actual rice in it);
    • 1 thumb of fresh ginger, minced;
    • Sea salt and freshly ground black pepper;
    Spicy Spare Ribs Recipe Preparation

    Preparation

    1. In a bowl, combine the gochujang, vinegar, garlic, honey, onion, coconut aminos, and ginger. Give everything a good stir and season to taste with salt and pepper.
    2. Rub the marinade all over the ribs and refrigerate overnight.
    3. Preheat your oven to 350 F.
    4. Remove the ribs from the marinade and set the marinade aside.
    5. Place the ribs in a roasting pan and cover them with foil.
    6. Roast in the oven for 40 to 45 minutes.
    7. Remove the foil covering the ribs and baste with the remaining marinade.
    8. Cook the ribs for another 45 minutes, basting every 15 minutes.

    📖 Recipe

    Spicy Spare Ribs Recipe

    Spicy Spare Ribs Recipe

    Juicy, spicy spareribs, straight from your oven to your soon-to-be sticky fingers! With a sauce that's totally Paleo, they can be enjoyed guilt-free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 12 hours hrs 10 minutes mins
    Cook Time 1 hour hr 30 minutes mins
    Total Time 13 hours hrs 40 minutes mins
    Course Main Course
    Cuisine Korean
    Servings 4 people
    Calories 674 kcal

    Ingredients
      

    • 2 lbs. pork spare ribs
    • 2 tbsp. gochujang or hot pepper paste
    • 2 garlic cloves minced
    • 1 tbsp. raw honey
    • 1 medium onion sliced
    • 3 tbsp. coconut aminos a Paleo-friendly replacement for soy sauce
    • 2 tbsp. rice wine vinegar yes, this is Paleo there is no actual rice in it
    • 1 thumb of fresh ginger minced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the gochujang, vinegar, garlic, honey, onion, coconut aminos, and ginger. Give everything a good stir and season to taste with salt and pepper.
      2 tbsp. gochujang or hot pepper paste, 2 garlic cloves, 1 tbsp. raw honey, 1 medium onion, 3 tbsp. coconut aminos, 2 tbsp. rice wine vinegar, 1 thumb of fresh ginger, Sea salt and freshly ground black pepper
    • Rub the marinade all over the ribs and refrigerate overnight.
    • Preheat your oven to 350 F.
    • Remove the ribs from the marinade and set the marinade aside.
      2 lbs. pork spare ribs
    • Place the ribs in a roasting pan and cover them with foil.
    • Roast in the oven for 40 to 45 minutes.
    • Remove the foil covering the ribs and baste with the remaining marinade.
    • Cook the ribs for another 45 minutes, basting every 15 minutes.

    Nutrition

    Calories: 674kcalCarbohydrates: 11gProtein: 36gFat: 53gSaturated Fat: 17gPolyunsaturated Fat: 9gMonounsaturated Fat: 19gTrans Fat: 1gCholesterol: 181mgSodium: 438mgPotassium: 632mgFiber: 1gSugar: 5gVitamin A: 15IUVitamin C: 4mgCalcium: 45mgIron: 2mg
    Keyword spare ribs, spicy
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes

    Butternut Squash and Beef Stew Recipe

    December 22, 2022 by Paleo Leaper Leave a Comment

    Squash is always a great choice for the slow-cooker because it gets so perfectly tender without actually requiring you to wait around for it to cook.

    Add some stewing beef and a few other vegetables, dump in a can of tomatoes, and leave it while you run out for a day of errands: it’ll be waiting to make a cozy lunch or dinner by the time you get home.

    Beef Stew

    As well as being full of flavor, this recipe is also packed with nutrition: it’s almost the kind of stew you could eat for every meal if you think variety is overrated and just want something to fuel you.

    There’s protein, there’s fat, there’s a little bit of carbohydrate from the squash – and there’s also a healthy dose of all the B vitamins, Vitamin A, Vitamin C, Vitamin E, calcium, copper, iron, magnesium, and other minerals (the beef-spinach combo really makes for an impressive nutrient list). It’s missing Vitamin D, but that’s about it!

    You can’t serve a Paleo stew with a thick slice of baguette, but that doesn’t limit your side dish options to carrot sticks or anything!

    A really hearty salad might do the trick, or ladle your stew into bowls over a big pile of cauliflower rice and dig in.

    Beef Stew Recipe

    SERVES: 4 PREP: 20 min COOK: 6 h

    Ingredients

    • 1lb. beef cubes for stewing;
    • 1 butternut squash, peeled, de-seeded, and diced;
    • 1 medium onion, diced;
    • 3 garlic cloves, minced;
    • 4 carrots, diced;
    • 6 oz. mushrooms, sliced;
    • 6 oz. spinach, chopped;
    • 1 cup chicken stock
    • 14 oz. diced tomatoes;
    • 1 tbsp. chili powder;
    • 1 tsp. paprika;
    • 1 tsp. dried oregano;
    • Sea salt and freshly ground black pepper;
    Beef Stew Recipe Preparation

    Preparation

    1. Warm up a skillet over medium-high heat.
    2. Brown the beef cubes in the skillet for about 1 minute per side.
    3. Transfer the meat to a slow cooker.
    4. Add all the remaining ingredients, except for the spinach and the mushrooms, to the slow cooker.
    5. Give everything a good stir, set the slow cooker to low, and cook for 6 hours.
    6. Add in the mushrooms 30 minutes before the stew is done.
    7. Add the spinach just before serving.

    📖 Recipe

    Beef Stew Recipe

    Beef Stew Recipe

    Hearty and easy to prepare, throw the ingredients in the slow cooker, go about your day and come back to a nutritious meal!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 340 kcal

    Ingredients
      

    • 1 lb. beef cubes for stewing
    • 1 butternut squash peeled, de-seeded, and diced
    • 1 medium onion diced
    • 3 garlic cloves minced
    • 4 carrots diced
    • 6 oz. mushrooms sliced
    • 6 oz. spinach chopped
    • 1 cup chicken stock
    • 14 oz. diced tomatoes
    • 1 tbsp. chili powder
    • 1 tsp. paprika
    • 1 tsp. dried oregano
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Warm up a skillet over medium-high heat.
    • Brown the beef cubes in the skillet for about 1 minute per side.
      1 lb. beef cubes for stewing
    • Transfer the meat to a slow cooker.
    • Add all the remaining ingredients, except for the spinach and the mushrooms, to the slow cooker.
      1 butternut squash, 1 medium onion, 3 garlic cloves, 4 carrots, 1 cup chicken stock, 14 oz. diced tomatoes, 1 tbsp. chili powder, 1 tsp. paprika, 1 tsp. dried oregano, Sea salt and freshly ground black pepper
    • Give everything a good stir, set the slow cooker to low, and cook for 6 hours.
    • Add in the mushrooms 30 minutes before the stew is done.
      6 oz. mushrooms
    • Add the spinach just before serving.
      6 oz. spinach

    Nutrition

    Calories: 340kcalCarbohydrates: 39gProtein: 33gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 72mgSodium: 280mgPotassium: 1897mgFiber: 10gSugar: 10gVitamin A: 27140IUVitamin C: 64mgCalcium: 253mgIron: 13mg
    Keyword beef stew
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Bacon-Wrapped Butternut Squash Recipe

    December 22, 2022 by Paleo Leaper Leave a Comment

    Crispy browned bacon and sweet; caramelized squash make for delicious little bites of flavor – if you’ve ever tried bacon-wrapped dates, these are a little similar but with a much lower sugar content. Paprika and chili powder gives them a nice hint of heat to balance out the richness: I bet you can’t eat just one!

    Bacon-Wrapped Butternut Squash

    The size and shape of the bites suggest an appetizer, but they’d also be great tossed on top of a winter salad (maybe with spinach, red onion, and walnuts?) as a much tastier and healthier alternative to croutons. You could even serve them with a filling soup to make a light meal.

    As it’s written, this recipe can easily be modified to be low in FODMAPs (just take out the garlic) or even autoimmune-friendly (take out the chili powder and paprika). The flavor will be a little different either way, but the combination of bacon and squash is still delicious.

    And more cooking tip: if you’re having trouble getting the bacon to stay wrapped around the squash, just use a toothpick in each bite to skewer it all in place. And as a bonus, it’s a built-in “handle” to avoid any mess once you take them out to eat.

    Bacon-Wrapped Butternut Squash Recipe

    SERVES: 4 PREP: 15 min COOK: 40 min

    Ingredients

    • 2 lbs. butternut squash, cut into cubes;
    • 15 slices of bacon, cut in half;
    • 1 tsp. chili powder;
    • 1 tsp. garlic powder;
    • 1 tsp. paprika;
    • Freshly ground black pepper, to taste;
    Bacon-Wrapped Butternut Squash Recipe Preparation

    Preparation

    1. Preheat your oven to 350 F.
    2. Place the squash in a bowl and sprinkle it with chili powder, garlic powder, paprika, and black pepper.
    3. Wrap bacon slices around the squash cubes and place them on a baking sheet.
    4. Place in the preheated oven and bake for 20 minutes. Flip the bites over and bake for another 20 minutes.
    5. Set the oven to broil for 2 to 3 minutes if you like your bacon crunchier.

    📖 Recipe

    Bacon-Wrapped Butternut Squash Recipe

    Bacon-Wrapped Butternut Squash Recipe

    Enjoy these sweet and savory bites as snacks, appetizers, or even salad toppers.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 147 kcal

    Ingredients
      

    • 2 lbs. butternut squash cut into cubes
    • 15 slices of bacon cut in half
    • 1 tsp. chili powder
    • 1 tsp. garlic powder
    • 1 tsp. paprika
    • Freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 350 F.
    • Place the squash in a bowl and sprinkle it with chili powder, garlic powder, paprika, and black pepper.
      2 lbs. butternut squash, 1 tsp. chili powder, 1 tsp. garlic powder, 1 tsp. paprika, Freshly ground black pepper
    • Wrap bacon slices around the squash cubes and place them on a baking sheet.
      15 slices of bacon
    • Place in the preheated oven and bake for 20 minutes. Flip the bites over and bake for another 20 minutes.
    • Set the oven to broil for 2 to 3 minutes if you like your bacon crunchier.

    Nutrition

    Calories: 147kcalCarbohydrates: 29gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 36mgPotassium: 865mgFiber: 6gSugar: 5gVitamin A: 25081IUVitamin C: 48mgCalcium: 117mgIron: 2mg
    Keyword bacon wrapped, butternut squash
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Kid-Friendly Recipes

    Sweet Garlic Chicken Recipe

    December 22, 2022 by Paleo Leaper Leave a Comment

    Lemon, garlic, and red pepper flakes give this chicken an irresistible spicy zing, and the honey tones everything down to manageable levels (not to mention giving the breasts a beautiful golden color).

    Sweet Garlic Chicken

    To really ramp up the flavor of the sauce, there’s also a dash of coconut aminos (a Paleo-friendly substitute for soy sauce that you can find at health-food stores or online) and a few teaspoons of tapioca starch.

    The tapioca starch is just a thickener to make the sauce a little more like a glaze. If you can’t get any, you can leave it out; just be ready for a sauce that doesn’t stick to the chicken quite as well.

    If you’re strictly avoiding sweeteners, you can also leave off the honey, but just be aware that the flavor will change: you’ll get less spicy-sweet and more of a straight-up heat from the red peppers and the garlic. It’s still tasty, just in a different way.

    This chicken would be delicious with any Asian-inspired side dish or just with a quick pan of sautéed broccoli or spinach. If you have any leftovers, it’s also great cold: chop it over in a salad with oranges, spinach, and kelp noodles and a spicy vinaigrette!

    Sweet Garlic Chicken Recipe

    SERVES: 4 PREP: 10 min COOK: 6 h

    Ingredients

    • 4 chicken breasts;
    • ¼ cup raw honey; (optional)
    • ¼ cup apple cider vinegar;
    • 2 tbsp. fresh lemon juice;
    • ¼ cup chicken stock;
    • 3 tbsp. garlic, minced;
    • 2 tbsp. coconut aminos;
    • 2 tsp. tapioca starch; (optional)
    • 2 tbsp. water;
    • Red pepper flakes, to taste;
    • Sea salt and freshly ground black pepper;
    Sweet Garlic Chicken Recipe Preparation

    Preparation

    1. Place the chicken in your slow cooker.
    2. Combine the honey, vinegar, lemon juice, garlic, coconut aminos, and chicken stock in a bowl and season to taste with salt and pepper.
    3. Pour the sauce over the chicken, cover, and cook on low for 6 to 8 hours.
    4. Take the chicken out of the slow cooker and pour the sauce into a saucepan.
    5. Warm up the sauce over medium-high heat.
    6. Combine 2 tbsp. of water with the tapioca starch and add to the sauce. Let the sauce come to a boil and stir until it thickens.
    7. Sprinkle some red pepper flakes over the chicken and pour the sauce on top. Serve on a bed of your favorite steamed vegetables.

    📖 Recipe

    Sweet Garlic Chicken Recipe

    Sweet Garlic Chicken Recipe

    A simple but delicious way to make spicy-sweet chicken breasts in the slow cooker.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 474 kcal

    Ingredients
      

    • 4 chicken breasts
    • ¼ cup raw honey optional
    • ¼ cup apple cider vinegar
    • 2 tbsp. fresh lemon juice
    • ¼ cup chicken stock
    • 3 tbsp. garlic minced
    • 2 tbsp. coconut aminos
    • 2 tsp. tapioca starch optional
    • 2 tbsp. water
    • Red pepper flakes to taste
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place the chicken in your slow cooker.
      4 chicken breasts
    • Combine the honey, vinegar, lemon juice, garlic, coconut aminos, and chicken stock in a bowl and season to taste with salt and pepper.
      ¼ cup raw honey, ¼ cup apple cider vinegar, 2 tbsp. fresh lemon juice, ¼ cup chicken stock, 3 tbsp. garlic, 2 tbsp. coconut aminos, Sea salt and freshly ground black pepper
    • Pour the sauce over the chicken, cover, and cook on low for 6 to 8 hours.
    • Take the chicken out of the slow cooker and pour the sauce into a saucepan.
    • Warm up the sauce over medium-high heat.
    • Combine 2 tbsp. of water with the tapioca starch and add to the sauce. Let the sauce come to a boil and stir until it thickens.
      2 tsp. tapioca starch, 2 tbsp. water
    • Sprinkle some red pepper flakes over the chicken and pour the sauce on top. Serve on a bed of your favorite steamed vegetables.
      Red pepper flakes

    Nutrition

    Calories: 474kcalCarbohydrates: 23gProtein: 54gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 147mgSodium: 318mgPotassium: 494mgFiber: 0.1gSugar: 18gVitamin A: 79IUVitamin C: 4mgCalcium: 30mgIron: 2mg
    Keyword chicken, garlic, sweet
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Halloween Apple Mouths Recipe

    December 22, 2022 by Paleo Leaper Leave a Comment

    Halloween is at the door, and many will be facing a common question when it comes to holidays that are associated with unhealthy food: should the kids or we fully indulge, should we stay strict Paleo, or can a compromise be attained?

    We think that the latter option should prove to be best for the vast majority of people. That is, of course, unless you're dealing with a digestive or autoimmune issue that doesn't allow for any misstep.

    Halloween Apple Mouths

    Fun, tasty and creative treats like the following creepy apple mouths can easily be created with healthy ingredients. Healthy or not, the kids will jump all over it if it's fun and tasty, so this one is a clear winner.

    We shared a good amount of creative Halloween recipes in a previous post covering things like soups, salads, and main dishes, and this additional one fills a gap to complete a true feast of horror.

    Have fun preparing these treats in a record amount of time, or use the occasion to involve the kids with the prep work!

    Halloween Apple Mouths Recipe

    MAKES: 16 PREP: 15 min

    Ingredients

    • 4 organic apples (any variety will work but red apples resemble a mouth the best);
    • Creamy almond butter;
    • Raw sliced almonds;
    • Lemon juice;
    Halloween Apple Mouths Recipe Preparation

    Preparation

    1. Quarter and core the apples.
    2. Cut out a wedge length-wise on the skin side of the apple quarters to create the “mouth”.
    3. Brush the cut sides of each apple with lemon juice to prevent browning.
    4. Fill each wedge with almond butter.
    5. Place some almond slices in the almond butter-filled wedges to create the teeth.

    📖 Recipe

    Halloween Apple Mouths Recipe

    Halloween Apple Mouths Recipe

    A seriously scary, yet delicious Paleo Halloween treat. These apple creations are ready in no time.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 95 kcal

    Ingredients
      

    • 4 organic apples any variety will work but red apples resemble a mouth the best
    • Creamy almond butter
    • Raw sliced almonds
    • Lemon juice

    Instructions
     

    • Quarter and core the apples.
      4 organic apples
    • Cut out a wedge length-wise on the skin side of the apple quarters to create the “mouth”.
    • Brush the cut sides of each apple with lemon juice to prevent browning.
      Lemon juice
    • Fill each wedge with almond butter.
      Creamy almond butter
    • Place some almond slices in the almond butter-filled wedges to create the teeth.
      Raw sliced almonds

    Nutrition

    Calories: 95kcalCarbohydrates: 25gProtein: 0.5gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 195mgFiber: 4gSugar: 19gVitamin A: 98IUVitamin C: 8mgCalcium: 11mgIron: 0.2mg
    Keyword apple, halloween, mouth
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

    Red Wine Roast Chicken Recipe

    December 21, 2022 by Paleo Leaper 1 Comment

    Here’s some real comfort food for a rainy day: chicken roasted in a rich red wine sauce with savory vegetables and fresh herbs. You get the meat and the vegetables all in one pan, all soaked through with the same delicious flavors.

    And it’s a nice way to use a whole chicken without having to actually roast the bird in one piece (if you don't have a whole bird, you could just as easily use any chicken parts you have – the recipe would work just as well with a package of thighs or legs).

    Red Wine Roast Chicken

    Wine is a Paleo gray area, but if you’re fine with having a little bit, this is definitely the way to do it. Red wine is full of antioxidants and other good stuff, so there’s a strong case that it’s a net positive for your health, especially considering that most of the alcohol cooks off while the chicken is in the oven.

    Just make sure you get good wine: cooking wine usually isn't great for cooking with because there's a huge amount of salt added, so much so that it can easily ruin the flavor of the dish. It's basically a step down from vinegar: skip it and get a wine you'd drink.

    This recipe makes one vegetable side right in the pan, but if you wanted another, an easy way to go would be a big leafy salad to balance out the rich chicken and root vegetables with some fresh greens.

    Red Wine Roast Chicken Recipe

    SERVES: 4 PREP: 45 min COOK: 1 h

    Ingredients

    • 1 whole chicken, cut into pieces;
    • 2 sweet potatoes, peeled and chopped;
    • 3 onions, peeled and cut into quarters;
    • 6 carrots, peeled and cut lengthways;
    • ⅔ cup red wine;
    • 4 tbsp. tomato paste;
    • 3 sprigs of thyme, leaves picked off;
    • ½ tsp. dried marjoram;
    • ¼ cup. red wine vinegar;
    • Sea salt and freshly ground black pepper;
    Red Wine Roast Chicken Recipe Preparation

    Preparation

    1. Combine the red wine, tomato paste, thyme, marjoram, and red wine vinegar in a bowl.
    2. Season each chicken piece with sea salt and black pepper to taste.
    3. Place the chicken in a marinating dish (glass or plastic; no metal) with the wine mixture and marinate for at least 30 min.
    4. Preheat your oven to 400 F.
    5. Place the onions, carrots, and sweet potatoes in a baking dish, and pour ¼ cup of water over them.
    6. Remove the chicken from the marinade and arrange the pieces, skin side up, on top of the vegetables.
    7. Pour the remaining marinade over the chicken and vegetables.
    8. Cover the whole pan with foil and roast in the oven for 30 minutes.
    9. Remove the foil and roast, uncovered, for another 30 to 45 minutes, basting every 15 minutes.

    📖 Recipe

    Red Wine Roast Chicken Recipe

    Red Wine Roast Chicken Recipe

    A whole chicken and plenty of winter vegetables slowly roasted in a luxurious red wine sauce with fresh herbs.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 45 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 555 kcal

    Ingredients
      

    • 1 whole chicken cut into pieces
    • 2 sweet potatoes peeled and chopped
    • 3 onions peeled and cut into quarters
    • 6 carrots peeled and cut lengthways
    • ⅔ cup red wine
    • 4 tbsp. tomato paste
    • 3 sprigs of thyme leaves picked off
    • ½ tsp. dried marjoram
    • ¼ cup. red wine vinegar
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine the red wine, tomato paste, thyme, marjoram, and red wine vinegar in a bowl.
      ⅔ cup red wine, 4 tbsp. tomato paste, 3 sprigs of thyme, ½ tsp. dried marjoram, ¼ cup. red wine vinegar
    • Season each chicken piece with sea salt and black pepper to taste.
      1 whole chicken, Sea salt and freshly ground black pepper
    • Place the chicken in a marinating dish (glass or plastic no metal) with the wine mixture and marinate for at least 30 min.
    • Preheat your oven to 400 F.
    • Place the onions, carrots, and sweet potatoes in a baking dish, and pour ¼ cup of water over them.
      2 sweet potatoes, 6 carrots, 3 onions
    • Remove the chicken from the marinade and arrange the pieces, skin side up, on top of the vegetables.
    • Pour the remaining marinade over the chicken and vegetables.
    • Cover the whole pan with foil and roast in the oven for 30 minutes.
    • Remove the foil and roast, uncovered, for another 30 to 45 minutes, basting every 15 minutes.

    Nutrition

    Calories: 555kcalCarbohydrates: 26gProtein: 38gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 143mgSodium: 304mgPotassium: 955mgFiber: 5gSugar: 9gVitamin A: 11870IUVitamin C: 16mgCalcium: 89mgIron: 4mg
    Keyword red wine, roast chicken
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Garlic Roasted Cod Recipe Recipe

    December 21, 2022 by Paleo Leaper Leave a Comment

    Take your roasted-fish game up a notch with this quick but flavor-packed recipe. Cod on its own can be a little bland, but that just makes it a perfect canvas for a rich topping.

    Salty and porky prosciutto, sharp Dijon mustard, and a squeeze of lemon juice add some serious flavor to the fish, and using ghee as a base add richness and a delicious velvety texture, not to mention some nutritious fat to go with such a lean fish.

    Garlic Roasted Cod

    If you’re not familiar with prosciutto, it’s a type of cured pork; you can often find it next to pepperoni and bacon.

    Just make sure you get a kind without junk ingredients. You don’t need a lot of it, just enough to add flavor without making the dish as a whole feel heavy.

    Because it’s all made in one pan, this is a very quick dish to throw together for dinner with a big leafy salad and some fresh fruit for dessert.

    It’s especially great if you’re eager for the summer cooking season but not quite impatient enough to haul out the grill in March – a plate full of fresh, lemony fish makes the wait so much more enjoyable.

    Garlic Roasted Cod Recipe

    SERVES: 4 PREP: 15 min COOK: 20 min

    Ingredients

    • 4 x 7 oz. cod fillets, skinless
    • ¼ cup ghee, softened
    • 1 tbsp. chopped flat-leaf parsley
    • 2 garlic cloves, peeled and minced
    • 1 shallot, minced
    • 1 tsp. Dijon mustard
    • 3 tbsp. prosciutto, minced
    • 2 tbsp. freshly squeezed lemon juice
    • 2 tbsp. cooking fat
    • Lemon wedges for garnishing
    • Sea salt and freshly ground black pepper
    Garlic Roasted Cod Recipe Preparation

    Preparation

    1. Preheat your oven to 425 F.
    2. In a bowl, combine the ghee, parsley, garlic, shallot, Dijon mustard,  prosciutto, and lemon juice, and season with salt and pepper to taste.
    3. Season the cod fillets to taste.
    4. Heat the cooking fat in an ovenproof skillet placed over medium-high heat.
    5. Cook the fillets for 3 to 4 minutes per side.
    6. Spread the ghee mixture equally over each fillet. Transfer to the oven and bake for 5 to 10 minutes or until the fish is cooked through.
    7. Serve with lemon wedges.

    📖 Recipe

    Garlic Roasted Cod Recipe

    Garlic Roasted Cod Recipe

    Tender cod fillets seared in a hot skillet and then baked with a topping of ghee and prosciutto, with just a little bit of mustard for taste.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 959 kcal

    Ingredients
      

    • 4 x 7 oz. cod fillets skinless
    • ¼ cup ghee softened
    • 1 tbsp. chopped flat-leaf parsley
    • 2 garlic cloves peeled and minced
    • 1 shallot minced
    • 1 tsp. Dijon mustard
    • 3 tbsp. prosciutto minced
    • 2 tbsp. freshly squeezed lemon juice
    • 2 tbsp. cooking fat
    • Lemon wedges for garnishing
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 425 F.
    • In a bowl, combine the ghee, parsley, garlic, shallot, Dijon mustard, prosciutto, and lemon juice, and season with salt and pepper to taste.
      ¼ cup ghee, 1 tbsp. chopped flat-leaf parsley, 2 garlic cloves, 1 shallot, 1 tsp. Dijon mustard, 3 tbsp. prosciutto, 2 tbsp. freshly squeezed lemon juice, Sea salt and freshly ground black pepper
    • Season the cod fillets to taste.
      4 x 7 oz. cod fillets
    • Heat the cooking fat in an ovenproof skillet placed over medium-high heat.
      2 tbsp. cooking fat
    • Cook the fillets for 3 to 4 minutes per side.
    • Spread the ghee mixture equally over each fillet. Transfer to the oven and bake for 5 to 10 minutes or until the fish is cooked through.
    • Serve with lemon wedges.
      Lemon wedges for garnishing

    Nutrition

    Calories: 959kcalCarbohydrates: 3gProtein: 162gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 423mgSodium: 576mgPotassium: 3796mgFiber: 0.4gSugar: 1gVitamin A: 677IUVitamin C: 18mgCalcium: 156mgIron: 4mg
    Keyword cod, garlic, roasted
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: oven, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Sweet Potato Nachos Recipe

    December 21, 2022 by Paleo Leaper Leave a Comment

    These are not the dubiously-edible “nachos” that you pay $10 for at the movie theater. If you really want thin slices of salty Styrofoam topped with orange-colored craft glue, you’ll have to look elsewhere.

    But if you’re in the mood for conveniently bite-sized scoops with a delicious savory-sweet flavor, loaded down with actually flavorful toppings, then you’re in luck: here it is, in all its Paleo-friendly glory.

    Sweet Potato Nachos

    But how can you possibly have nachos when corn chips and cheese are both off the menu? Get a little creative: sweet potato rounds sliced thin and baked until they’re crispy on both sides make a finger-friendly delivery vehicle for creamy avocado and fresh salsa – and don’t forget the hot peppers and crunchy onions!

    It’s not an interpretation that looks exactly like the original, but the basic concept is there, and the flavor is delicious.

    You can use any kind of your favorite salsa for this – go fruity if you like it sweet, or stick with a more classic tomato-based interpretation. Just to give you two possible ideas, this recipe includes instructions for a basic salsa; this one has a slightly sweeter variation with peaches. Some grocery stores even make Paleo-friendly salsas that you can buy pre-made to save some time (but be sure to check the ingredients list!)

    If you can wait a few weeks, these would be perfect finger food to celebrate the return of barbecue weather, but they’re also completely delicious inside, maybe with some chicken salad to add protein for a complete meal.

    Sweet Potato Nachos Recipe

    SERVES: 4 PREP: 15 min COOK: 45 min

    Ingredients

    • 2 large sweet potatoes, peeled and sliced into ¼-inch thick slices
    • ¼ cup green onions, chopped
    • ½ cup bell peppers, diced
    • 1 or 2 jalapeños, sliced (optional)
    • 1 avocado, diced
    • 1 tsp. paprika
    • 1 tsp. garlic powder
    • 1 tbsp. olive oil
    • Fresh cilantro, minced
    • Fresh salsa
    • Sea salt and freshly ground black pepper
    Sweet Potato Nachos Recipe Preparation

    Preparation

    1. Preheat your oven to 425 F.
    2. In a bowl, combine the sweet potato slices, olive oil, paprika, and garlic powder, and season with salt and pepper to taste.
    3. Mix everything until well combined.
    4. Place the sweet potatoes on a baking sheet, and bake in the oven for 40 minutes, turning once.
    5. Remove from the oven (but don't turn the oven off!) and top with the bell pepper, green onions, and jalapeños.
    6. Return the loaded potato slices to the oven and broil for 5 to 10 minutes.
    7. Serve with avocado,  salsa, and fresh cilantro.

    📖 Recipe

    Sweet Potato Nachos Recipe

    Sweet Potato Nachos Recipe

    Missing nachos? Try this Paleo interpretation: crispy slices of sweet potato loaded down with flavor-packed toppings.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Appetizer
    Cuisine Mexican
    Servings 4 people
    Calories 226 kcal

    Ingredients
      

    • 2 large sweet potatoes peeled and sliced into ¼-inch thick slices
    • ¼ cup green onions chopped
    • ½ cup bell peppers diced
    • 1 or 2 jalapeños sliced (optional)
    • 1 avocado diced
    • 1 tsp. paprika
    • 1 tsp. garlic powder
    • 1 tbsp. olive oil
    • Fresh cilantro minced
    • Fresh salsa
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 425 F.
    • In a bowl, combine the sweet potato slices, olive oil, paprika, and garlic powder, and season with salt and pepper to taste.
      2 large sweet potatoes, 1 tsp. paprika, 1 tsp. garlic powder, 1 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Mix everything until well combined.
    • Place the sweet potatoes on a baking sheet, and bake in the oven for 40 minutes, turning once.
    • Remove from the oven (but don’t turn the oven off!) and top with the bell pepper, green onions, and jalapeños.
      ¼ cup green onions, ½ cup bell peppers, 1 or 2 jalapeños
    • Return the loaded potato slices to the oven and broil for 5 to 10 minutes.
    • Serve with avocado, salsa, and fresh cilantro.
      1 avocado, Fresh salsa, Fresh cilantro

    Nutrition

    Calories: 226kcalCarbohydrates: 30gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 69mgPotassium: 733mgFiber: 8gSugar: 6gVitamin A: 17395IUVitamin C: 37mgCalcium: 50mgIron: 2mg
    Keyword nachos, sweet potato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Skillet Rosemary Chicken Recipe

    December 21, 2022 by Paleo Leaper Leave a Comment

    Want a classic roast-chicken flavor without hauling out all the heavy equipment? Here’s a very simple recipe for oven-roasted chicken that lets you brown the meat and roast it all in the same skillet, so there’s only one pot to clean afterward.

    As well as being very convenient, if you use a cast-iron skillet for the job it also adds some additional iron to your meal, a nice bonus when you’re cooking poultry (which is typically lower in iron than red meat).

    Skillet Rosemary Chicken

    It’s not only easy on the cook, either: this is one recipe that doesn’t sacrifice taste for convenience. With the classic flavors of garlic, lemon, and rosemary adding a sunny, Mediterranean taste to the dish, and a convenient side of roasted mushrooms made right in the same pan, it’s a family-friendly weeknight dinner that everyone is bound to love.

    If you want a second vegetable side for this meal, it’s easy enough to just toss some carrots or cauliflower onto a roasting pan and pop it in the oven before you start the chicken: your second side will be done at the same time as the main dish.

    If you’re looking to get a little fancier, this chicken would be delicious with roasted cauliflower soup or maybe a fresh vegetable salad with black olives to keep with the Mediterranean theme.

    And like most other roast chicken, it’s also delicious cold the next day, so don’t throw out those leftovers! Keep them to slice on top of a salad; so you can enjoy the flavor twice and get double the reward from a quick, classic dinner.

    Skillet Rosemary Chicken Recipe

    SERVES: 4 PREP: 15 min COOK: 30 min

    Ingredients

    • 4-6, bone-in chicken thighs, skin on or off;
    • 20oz (about 1 lb) mixed mushrooms, cut in half;
    • 2 sprigs of fresh rosemary;
    • 1 tbsp. fresh rosemary leaves, minced;
    • 3 cloves garlic, minced;
    • 2 lemons;
    • 2 tbsp. extra-virgin olive oil;
    • Sea salt and freshly ground black pepper;
    Skillet Rosemary Chicken Recipe Preparation

    Preparation

    1. Preheat your oven to 450F.
    2. In a bowl, mix up the rosemary-garlic vinaigrette by combining the minced rosemary, garlic, olive oil, juice of 1 lemon, and seasoning with salt and pepper to taste.
    3. Coat each chicken piece with the vinaigrette.
    4. Heat an oven-safe skillet over a medium-high and sear the chicken, skin-side down, until browned, about 5 minutes.
    5. Remove the chicken from the pan and add the mushrooms. Then return the chicken to the pan on top of the mushrooms and drizzle with the remaining vinaigrette and the juice from the other lemon.
    6. Add the rosemary sprig and the squeezed lemon halves to the skillet and place in the oven.
    7. Roast for 20 to 25 min.

    📖 Recipe

    Skillet Rosemary Chicken Recipe

    Skillet Rosemary Chicken Recipe

    A one-pan roast chicken recipe to reach for when you want something reliably delicious without a lot of fuss.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 440 kcal

    Ingredients
      

    • 4-6, bone-in chicken thighs skin on or off
    • 20 oz about 1 lb mixed mushrooms, cut in half
    • 2 sprigs of fresh rosemary
    • 1 tbsp. fresh rosemary leaves minced
    • 3 cloves garlic minced
    • 2 lemons
    • 2 tbsp. extra-virgin olive oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 450F.
    • In a bowl, mix up the rosemary-garlic vinaigrette by combining the minced rosemary, garlic, olive oil, juice of 1 lemon, and seasoning with salt and pepper to taste.
      2 sprigs of fresh rosemary, 3 cloves garlic, 2 lemons, 2 tbsp. extra-virgin olive oil, Sea salt and freshly ground black pepper, 4-6, bone-in chicken thighs
    • Coat each chicken piece with the vinaigrette.
    • Heat an oven-safe skillet over a medium-high and sear the chicken, skin-side down, until browned, about 5 minutes.
    • Remove the chicken from the pan and add the mushrooms. Then return the chicken to the pan on top of the mushrooms and drizzle with the remaining vinaigrette and the juice from the other lemon.
      20 oz about 1 lb mixed mushrooms, cut in half
    • Add the rosemary sprig and the squeezed lemon halves to the skillet and place in the oven.
      1 tbsp. fresh rosemary leaves
    • Roast for 20 to 25 min.

    Nutrition

    Calories: 440kcalCarbohydrates: 11gProtein: 29gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 142mgSodium: 121mgPotassium: 847mgFiber: 3gSugar: 4gVitamin A: 234IUVitamin C: 32mgCalcium: 42mgIron: 2mg
    Keyword chicken, rosemary, skillet
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Balsamic Steak Rolls Recipe

    December 20, 2022 by Paleo Leaper Leave a Comment

    Quick, colorful, and all wrapped up for your convenience, these juicy steak rolls are packed with vegetables and finished off with a tangy-sweet balsamic glaze. Adding basil and oregano without a pile of tomatoes gives them a very fresh Italian flavor.

    Pile a few of them on your plate for dinner, or pull out a big platter for party food or an appetizer. They’re a great size for kids, and having a bunch of smaller rolls makes it easy to accommodate everyone’s appetite.

    Balsamic Steak Rolls

    If you have any leftovers, these are also good cold: it’s almost like a steak sandwich if you skipped the bread and went straight to the good stuff inside.

    Pull one out of the fridge for a quick snack, or throw a few into your lunchbox to keep you well-fed and going strong through the afternoon.

    For side dishes, what about some roasted cauliflower and a hot bowl of tomato soup, or maybe just your favorite fresh salad drizzled with olive oil and a little more balsamic?

    Or if you’re serving them as appetizers, just stick a fancy toothpick in each roll and call it done: there’s no need to spend a lot of time fussing with the presentation when you could be sitting back to enjoy the delicious meal waiting for your fork.

    Balsamic Steak Rolls Recipe

    SERVES: 4 PREP: 15 min COOK: 15 min

    Ingredients

    • 1 ½ – 2 lb. skirt steak, sliced into thin strips;
    • 1 carrot, matchstick cut;
    • 1 bell pepper, matchstick cut;
    • ½ zucchini, matchstick cut;
    • 5 green onions, matchstick cut;
    • 2 cloves of garlic, minced;
    • ½ tsp. dried oregano;
    • ½ tsp. dried basil;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;

    Ingredients for the balsamic glaze sauce

    • 1 tbsp. ghee;
    • 2 tbsp. shallots, finely chopped;
    • ¼ cup balsamic vinegar;
    • 1 tbsp. honey;
    • ¼ cup beef stock;
    • Sea salt and freshly ground black pepper;
    Balsamic Steak Rolls Recipe Preparation

    Preparation

    1. Season the steak slices with sea salt and freshly ground pepper to taste and set aside.
    2. Melt the ghee in a skillet placed over medium heat.
    3. Add the shallots and cook until soft, about 3 minutes.
    4. Add the balsamic vinegar, honey, and beef stock, and season again with salt and pepper to taste.
    5. Bring to a boil, lower the heat, and simmer until the liquid is reduced by half. Transfer to a bowl.
    6. In the same skillet, add some cooking fat and cook the garlic for 1 or 2 minutes; then add all the remaining vegetables and cook until soft but still a little crunchy, about 3 to 4 minutes.
    7. Season with oregano, basil, sea salt, and pepper, and transfer to a bowl.
    8. Arrange a small pile of vegetables in the center of each slice of beef. Tightly roll the meat around the filling, and secure it with a toothpick.
    9. Return the beef rolls to the skillet, and cook over medium-high heat on all sides until the meat is cooked through.
    10. Remove the toothpicks, spoon some of the balsamic sauce over the rolls, and serve.

    📖 Recipe

    Balsamic Steak Rolls Recipe

    Balsamic Steak Rolls Recipe

    Try a different twist on rolled sandwiches with a balsamic sauce drizzled over steak and vegetables.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 278 kcal

    Ingredients
      

    • 1 ½ – 2 lb. skirt steak sliced into thin strips
    • 1 carrot matchstick cut
    • 1 bell pepper matchstick cut
    • ½ zucchini matchstick cut
    • 5 green onions matchstick cut
    • 2 cloves of garlic minced
    • ½ tsp. dried oregano
    • ½ tsp. dried basil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Ingredients for the balsamic glaze sauce

    • 1 tbsp. ghee
    • 2 tbsp. shallots finely chopped
    • ¼ cup balsamic vinegar
    • 1 tbsp. honey
    • ¼ cup beef stock
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the steak slices with sea salt and freshly ground pepper to taste and set aside.
      1 ½ – 2 lb. skirt steak, Sea salt and freshly ground black pepper
    • Melt the ghee in a skillet placed over a medium heat.
      1 tbsp. ghee
    • Add the shallots and cook until soft, about 3 minutes.
      2 tbsp. shallots
    • Add the balsamic vinegar, honey, beef stock, and season again with salt and pepper to taste.
      ¼ cup balsamic vinegar, 1 tbsp. honey, ¼ cup beef stock, Sea salt and freshly ground black pepper
    • Bring to a boil, lower the heat, and simmer until the liquid is reduced by half. Transfer to a bowl.
    • In the same skillet, add some cooking fat and cook the garlic for 1 or 2 minutes then add all the remaining vegetables and cook until soft but still a little crunchy, about 3 to 4 minutes.
      1 carrot, 1 bell pepper, ½ zucchini, 2 cloves of garlic, Cooking fat, 5 green onions
    • Season with oregano, basil, sea salt and pepper, and transfer to a bowl.
      ½ tsp. dried oregano, ½ tsp. dried basil, Sea salt and freshly ground black pepper
    • Arrange a small pile of vegetables in the center of each slice of beef. Tightly roll the meat around the filling, and secure with a toothpick.
    • Return the beef rolls to the skillet, and cook over a medium-high heat on all sides until the meat is cooked through.
    • Remove the toothpicks, spoon some of the balsamic sauce over the rolls, and serve.

    Nutrition

    Calories: 278kcalCarbohydrates: 11gProtein: 29gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 90mgSodium: 136mgPotassium: 698mgFiber: 2gSugar: 6gVitamin A: 3705IUVitamin C: 48mgCalcium: 64mgIron: 4mg
    Keyword balsamic, roll, steak
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Melon Salsa Recipe

    December 20, 2022 by Paleo Leaper Leave a Comment

    Crunchy and juicy, with just a little snap from the red onions, melon salsa is a refreshing topping for chicken or steak or even piled over a burger.

    BBQ Chicken Salad

    It’s equally good on fish or other seafood; why not try it over some tuna steak or cod? Or maybe with shrimp? Salsa is also a perfect Paleo-friendly contribution to a potluck or a party.

    For one thing, it’s really hard to find dressings and toppings that aren’t full of junk fats and sugar, so if you bring your own, at least you can be sure of having one that’s good.

    For another, salsa isn’t just Paleo; it’s everything. Low-fat, raw vegan, egg-free, and kid-friendly: there’s not much here that isn’t to like.

    Melons have a reputation for being a kind of “fruit candy” full of sugar and nothing else, but this is actually completely undeserved.

    The mixture of melons in this salad contains plenty of B vitamins (pretty much everything but B12, which is only found in animal foods).

    It’s also full of Vitamin C, copper, magnesium, and potassium: if that’s candy, it’s the most nutritious candy you’ll find anywhere! Chop up a bowl the next time you want something juicy and sweet with your dinner, and enjoy!

    Melon Salsa Recipe

    SERVES: 4 PREP: 15 min

    Ingredients

    • 1 cup watermelon, chopped;
    • 1 cup cantaloupe, chopped;
    • 1 cup honeydew melon, chopped;
    • ½ cucumber, seeded and chopped;
    • ¼ red onion, chopped;
    • ½ avocado, chopped;
    • 2 tbsp. cilantro, minced;
    • 2 limes, juiced;
    • Sea salt and freshly ground black pepper;
    BBQ Chicken Salad Recipe Preparation

    Preparation

    1. In a large bowl, combine the watermelon, cantaloupe,  honeydew, cucumber, red onion, and avocado.
    2. Add the lime juice, cilantro, and season with salt and pepper to taste.
    3. Give everything a good stir and serve.

    📖 Recipe

    BBQ Chicken Salad Recipe

    Melon Salsa Recipe

    This light and fresh melon salsa is a tasty summer topping for burgers, fish, or anything else that could use a little crunch.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 100 kcal

    Ingredients
      

    • 1 cup watermelon chopped
    • 1 cup cantaloupe chopped
    • 1 cup honeydew melon chopped
    • ½ cucumber seeded and chopped
    • ¼ red onion chopped
    • ½ avocado chopped
    • 2 tbsp. cilantro minced
    • 2 limes juiced
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a large bowl, combine the watermelon, cantaloupe, honeydew, cucumber, red onion and avocado.
      1 cup watermelon, 1 cup cantaloupe, 1 cup honeydew melon, ½ cucumber, ¼ red onion, ½ avocado
    • Add the lime juice, cilantro, and season with salt and pepper to taste.
      2 tbsp. cilantro, 2 limes, Sea salt and freshly ground black pepper
    • Give everything a good stir and serve.

    Nutrition

    Calories: 100kcalCarbohydrates: 17gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 27mgPotassium: 458mgFiber: 4gSugar: 11gVitamin A: 2170IUVitamin C: 31mgCalcium: 35mgIron: 1mg
    Keyword melon, salsa
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Ground Beef Tacos Recipe

    December 20, 2022 by Paleo Leaper Leave a Comment

    o follow up with a delicious use for some Paleo tortillas, here’s a basic taco recipe that you can adapt almost endlessly to suit your personal tastes. As long as you’ve got your taco shells and meat ready, the choice of toppings is practically unlimited.

    Go traditional with bell peppers, salsa, and onions, or branch out with fruits: some melon salsa would be a great way to add an original twist, or what about mango? Avocado? Pineapple? Of course, if you tolerate dairy, some melted cheese on top never goes wrong, either.

    Ground Beef Tacos

    Another great option, if you’re cooking for a crowd, is to just round up all the toppings you can think of and leave them out in separate bowls so everyone can build their own personal masterpiece.

    This is especially great for two purposes: kids and potlucks. Kids love the chance to make their own food, and for a group meal, build-your-own tacos guarantee that everyone will get something they like.

    You’ll need a batch of flourless taco shells to make this recipe as written: they barely take any extra time to make, and they really pull the whole recipe together.

    If you don’t even have a few minutes to make the shells, you could also just round up some lettuce leaves for wraps or make it even simpler and just toss everything over mixed greens for a taco salad.

    Ground Beef Tacos Recipe

    SERVES: 4 PREP: 25 min COOK: 20 min

    Ingredients

    • 2 lbs. ground beef;
    • 1 tomato, diced;
    • 1 green bell pepper, diced;
    • 1 onion, diced;
    • 1 cup shredded lettuce;
    • Homemade salsa;
    • Melon salsa; (optional)
    • Your choice of other toppings; (optional)
    • Fresh cilantro for garnishing;

    Ingredients for the taco seasoning

    • 1 tbsp. chili powder;
    • 1 tsp. ground cumin;
    • ½ tsp. paprika;
    • ½ tsp. dried oregano;
    • ½ tsp. garlic powder;
    • Sea salt and freshly ground black pepper;
    Ground Beef Tacos Recipe Preparation

    Preparation

    1. Stirring frequently, brown the ground beef and onion in a skillet placed over medium heat for 8 to 10 minutes or until the beef is cooked.
    2. In a bowl, combine all the ingredients for the taco seasoning and season with salt and pepper to taste.
    3. Stir the taco seasoning in with the meat. Reduce the heat to low, and let everything simmer for 10 minutes.
    4. To assemble the tacos, layer the beef mixture, shredded lettuce, tomatoes, and bell pepper (or whatever other toppings you're using) in each taco shell.
    5. Serve with your choice of salsa.

    📖 Recipe

    Ground Beef Tacos Recipe

    Ground Beef Tacos Recipe

    Bring on the tacos! With a grain-free shell and a filling limited only by your imagination, this recipe is sure to be a family hit.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 20 minutes mins
    Total Time 45 minutes mins
    Course Appetizer
    Cuisine Mexican
    Servings 4 people
    Calories 622 kcal

    Ingredients
      

    • 2 lbs. ground beef
    • 1 tomato diced
    • 1 green bell pepper diced
    • 1 onion diced
    • 1 cup shredded lettuce
    • Homemade salsa
    • Melon salsa optional
    • Your choice of other toppings optional
    • Fresh cilantro for garnishing

    Ingredients for the taco seasoning

    • 1 tbsp. chili powder
    • 1 tsp. ground cumin
    • ½ tsp. paprika
    • ½ tsp. dried oregano
    • ½ tsp. garlic powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Stirring frequently, brown the ground beef and onion in a skillet placed over medium heat for 8 to 10 minutes or until the beef is cooked.
      2 lbs. ground beef, 1 onion
    • In a bowl, combine all the ingredients for the taco seasoning and season with salt and pepper to taste.
      1 tbsp. chili powder, 1 tsp. ground cumin, ½ tsp. paprika, ½ tsp. dried oregano, ½ tsp. garlic powder, Sea salt and freshly ground black pepper
    • Stir the taco seasoning in with the meat. Reduce the heat to low, and let everything simmer for 10 minutes.
    • To assemble the tacos, layer the beef mixture, shredded lettuce, tomatoes, and bell pepper (or whatever other toppings you’re using) in each taco shell.
      1 tomato, 1 green bell pepper, 1 cup shredded lettuce, Your choice of other toppings
    • Serve with your choice of salsa.
      Homemade salsa, Melon salsa, Fresh cilantro for garnishing

    Nutrition

    Calories: 622kcalCarbohydrates: 9gProtein: 41gFat: 46gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gTrans Fat: 3gCholesterol: 161mgSodium: 221mgPotassium: 926mgFiber: 4gSugar: 3gVitamin A: 1882IUVitamin C: 31mgCalcium: 92mgIron: 7mg
    Keyword ground beef, Taco
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: stovetop, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Orange Glazed Ham Recipe

    December 20, 2022 by Paleo Leaper 1 Comment

    Honey-glazed ham can get a little too sticky-sweet once you’re not used to a lot of sugar all at once, so here’s a more savory variation to fill your table for Sunday dinner.

    It’s not overwhelmingly sugary, especially since baking the ham with sage first gives it an underlying woodsy fragrance, and the cloves give you just a touch of spice to balance the flavor.

    Orange Glazed Ham

    In fact, there’s barely any “sweetener” at all in the whole dish. Most of the sweetness comes from oranges; you can add a little honey if you like or just leave the slightly tarter citrus flavor to shine through.

    Or, if you’d rather, you can use tangerines in place of oranges; the flavor will be slightly sweeter without needing to use any additional honey.

    The only caveat with this recipe is that it’s not quick since the ham takes a few hours to cook. You don’t have to be hovering over the stove the whole time, but you’ll want to be around to baste it periodically.

    It’s probably better as a weekend project than an everyday dinner – but once you’re done, it’s a recipe that keeps on giving in the form of delicious leftovers.

    Try some in a recipe like breakfast burritos or fall vegetable salad or just roll up a couple of slices as a snack; even if you’re not a big fan of regular ham, you just might decide you like it this way.

    Orange Glazed Ham Recipe

    SERVES: 10 PREP: 15 min COOK: 4 h

    Ingredients

    • 8 to 10 lbs. ham, bone-in, skin on;
    • 8 to 10 fresh sage leaves, minced;
    • ¼ cup melted coconut oil;
    • 1 lb. carrots, peeled and chopped;
    • Sea salt and freshly ground black pepper;

    Ingredients for the orange glaze

    • 2 oranges, seeded and sliced thinly;
    • 2 cups orange juice;
    • ½ cup honey; (optional)
    • 1 cup water;
    • ¼ tsp. ground cloves;
    • 2 cinnamon sticks;
    • 1 cup of hard ghee, cut into chunks;
    Orange Glazed Ham Recipe Preparation

    Preparation

    1. Preheat your oven to 300 F.
    2. Place the ham in a roasting pan, fatty side up.
    3. Score the skin of the ham with a sharp knife in a diamond pattern.
    4. Season the meat with sea salt and black pepper to taste.
    5. In a small bowl, combine the coconut oil and the minced sage.
    6. Rub the sage mixture all over the ham, making sure to get the mixture into all the slits.
    7. Place the ham in the oven and bake for 2 hours.
    8. Heat a saucepan over medium heat.
    9. Add all the ingredients for the orange glaze, season to taste, and cook for 30 to 40 minutes or until the liquid turns syrupy.
    10. Pour the glaze (including the fruit chunks) all over the ham and bake for another hour, basting the ham with the juices every 30 minutes.
    11. Scatter the carrots around the ham and coat them with the juice. Then cook the ham for another hour (for a 4-hour total cooking time), basting every 30 minutes again.

    📖 Recipe

    Orange Glazed Ham Recipe

    Orange Glazed Ham Recipe

    Add an irresistible flavor to your ham with this lightly spiced orange glaze.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 4 hours hrs
    Total Time 4 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 10 people
    Calories 1207 kcal

    Ingredients
      

    • 8 to 10 lbs. ham bone-in, skin on
    • 8 to 10 fresh sage leaves minced
    • ¼ cup melted coconut oil
    • 1 lb. carrots peeled and chopped
    • Sea salt and freshly ground black pepper

    Ingredients for the orange glaze

    • 2 oranges seeded and sliced thinly
    • 2 cups orange juice
    • ½ cup honey optional
    • 1 cup water
    • ¼ tsp. ground cloves
    • 2 cinnamon sticks
    • 1 cup of hard ghee cut into chunks

    Instructions
     

    • Preheat your oven to 300 F.
    • Place the ham in a roasting pan, fatty side up.
      8 to 10 lbs. ham
    • Score the skin of the ham with a sharp knife in a diamond pattern.
    • Season the meat with sea salt and black pepper to taste.
      Sea salt and freshly ground black pepper
    • In a small bowl, combine the coconut oil and the minced sage.
      ¼ cup melted coconut oil, 8 to 10 fresh sage leaves
    • Rub the sage mixture all over the ham, making sure to get the mixture into all the slits.
    • Place the ham in the oven and bake for 2 hours.
    • Heat a saucepan over medium heat.
    • Add all the ingredients for the orange glaze, season to taste, and cook for 30 to 40 minutes or until the liquid turns syrupy.
      2 oranges, 2 cups orange juice, ½ cup honey, 1 cup water, ¼ tsp. ground cloves, 2 cinnamon sticks, 1 cup of hard ghee
    • Pour the glaze (including the fruit chunks) all over the ham and bake for another hour, basting the ham with the juices every 30 minutes.
    • Scatter the carrots around the ham and coat them with the juice. Then cook the ham for another hour (for a 4-hour total cooking time), basting every 30 minutes again.
      1 lb. carrots

    Nutrition

    Calories: 1207kcalCarbohydrates: 29gProtein: 80gFat: 84gSaturated Fat: 37gPolyunsaturated Fat: 7gMonounsaturated Fat: 34gCholesterol: 271mgSodium: 4349mgPotassium: 1591mgFiber: 3gSugar: 23gVitamin A: 6622IUVitamin C: 100mgCalcium: 82mgIron: 4mg
    Keyword glazed ham, orange
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes

    Kansas City BBQ Wings Recipe

    December 20, 2022 by Paleo Leaper Leave a Comment

    Here’s an easy crowd-pleaser to add some flavor to a weekday dinner: oven-baked wings in a quick and simple barbecue sauce.

    You can adjust the recipe to feed however many mouths you have (just add more chicken wings if you need them), and if you have any leftovers, just stash them in the fridge for the next time you get snacky.

    Kansas City BBQ Wings

    Unlike most commercial barbecue sauces, this one has no added sugar: you can even skip the honey if you don’t mind it a little less sweet. If you don’t have any homemade Worcestershire sauce handy, you can also substitute coconut aminos.

    Coconut aminos are a Paleo-approved substitute for soy sauce; you can buy them at most major grocery stores (especially any place with a slightly health-food twist) or online.

    There’s a ranch dressing recipe here (scroll down) if you’re looking to add some celery sticks in a ranch for the full “wing night” experience.

    Or you could try something a little different by going with sweet potatoes (try them spicy or even bacon-enhanced) or a quick side salad to add some refreshing crunch without needing to make a batch of the ranch. Just make sure you’ve got plenty of napkins handy, and you’ll be all set for a quick and delicious dinner.

    Kansas City BBQ Wings Recipe

    Serves: 4 Prep: 15 min Cook: 25 min

    Ingredients

    • 20 chicken wings;

    Ingredients for the Kansas City BBQ sauce

    • 3 cups homemade ketchup;
    • 3 cloves garlic, minced;
    • ¼ cup apple cider vinegar;
    • ¼ cup honey; (optional)
    • 2 tbsp. homemade Worcestershire sauce;
    • 1½ tbsp. chili powder;
    • 1 tsp. smoked paprika;
    • ½ tsp. onion powder;
    • 1 tsp. cayenne pepper;
    • Sea salt and freshly ground black pepper;
    Kansas City BBQ Wings Recipe Preparation

    Preparation

    1. Preheat your oven to 425 F.
    2. In a bowl, combine all the ingredients for the Kansas City BBQ sauce and season to taste with salt and pepper.
    3. In a large bowl, combine the chicken wings with the BBQ sauce, and toss gently to coat.
    4. Place the chicken wings on a baking sheet and line them up in a single layer.
    5. Bake in the oven for 20 to 25 minutes. Serve warm.

    📖 Recipe

    Kansas City BBQ Wings Recipe

    Kansas City BBQ Wings Recipe

    Bring on the sticky fingers! A classic barbecue wing recipe goes Paleo.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 760 kcal

    Ingredients
      

    • 3 cups homemade ketchup
    • 3 cloves garlic minced
    • ¼ cup apple cider vinegar
    • ¼ cup honey optional
    • 2 tbsp. homemade Worcestershire sauce
    • 1½ tbsp. chili powder
    • 1 tsp. smoked paprika
    • ½ tsp. onion powder
    • 1 tsp. cayenne pepper
    • Sea salt and freshly ground black pepper
    • 20 chicken wing

    Instructions
     

    • Preheat your oven to 425 F.
      20 chicken wing
    • In a bowl, combine all the ingredients for the Kansas City BBQ sauce and season to taste with salt and pepper.
      3 cups homemade ketchup, 3 cloves garlic, ¼ cup apple cider vinegar, ¼ cup honey, 2 tbsp. homemade Worcestershire sauce, 1½ tbsp. chili powder, 1 tsp. smoked paprika, ½ tsp. onion powder, 1 tsp. cayenne pepper, Sea salt and freshly ground black pepper
    • In a large bowl, combine the chicken wings with the BBQ sauce, and toss gently to coat.
    • Place the chicken wings on a baking sheet and line them up in a single layer.
    • Bake in the oven for 20 to 25 minutes. Serve warm.

    Nutrition

    Calories: 760kcalCarbohydrates: 56gProtein: 47gFat: 40gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gTrans Fat: 0.5gCholesterol: 185mgSodium: 1999mgPotassium: 1142mgFiber: 3gSugar: 41gVitamin A: 4051IUVitamin C: 13mgCalcium: 91mgIron: 5mg
    Keyword BBQ, chicken wings, kansas style
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Grilled Shrimp Skewers with Watermelon and Avocado Recipe

    December 20, 2022 by Paleo Leaper Leave a Comment

    Bratwurst and burgers are all very good, but sometimes you’re looking for a barbecue recipe that strays a little further from the beaten path – and you just found it.

    Grilled Shrimp Skewers with Watermelon and Avocado

    Thai-inspired skewers with alternating bites of spicy shrimp and juicy watermelon chunks are an adventurous way to get outside and celebrate the warmer weather.

    The coconut-chili marinade adds a bold flavor to the shrimp, and grilling everything on one skewer really ties it all together: watermelon isn't something you'd normally think to grill, but just give it a try!

    Even better, the power combo of shrimp and avocado delivers just about everything you could want from a meal: high-quality protein, healthy fat, and a bounty of vitamins and minerals (most notably magnesium, selenium, B vitamins, and iodine).

    To make sure the skewers don’t catch fire on the grill, you’ll want to soak them ahead of time – an easy way to do this is to just toss them in a bowl of water when you put the shrimp in the marinade.

    An hour later, when you’re ready to throw your shrimp onto the grill, you’ll be all set to finish off your skewers with some tasty grill lines, not accidentally cook up some Thai-flavored torches.

    Serve your skewers over fresh vegetables or maybe with a fruit salad; either way, they’re sure to become a favorite addition to the barbecue rotation.

    Grilled Shrimp Skewers with Watermelon and Avocado Recipe

    SERVES: 4 PREP: 10 min + 1 h COOK: 8 min

    Ingredients

    • 24 shrimp, peeled and deveined;
    • 1 avocado, peeled, pitted, and cut into cubes;
    • 3 cups seedless watermelon, cut into cubes;
    • 1 jalapeño pepper, stem removed;
    • 1 large clove garlic;
    • 1 1-inch piece fresh ginger, peeled;
    • 1 cup coconut milk;
    • ⅓ cup fresh mint;
    • ¼ cup fresh lime juice;
    • 1 tbsp. fish sauce;
    • 8 bamboo skewers, soaked for 1 hour;
    Grilled Shrimp Skewers with Watermelon and Avocado Recipe Preparation

    Preparation

    1. In a food processor, blend the jalapeño, garlic, ginger, coconut milk, fresh mint, lime juice, and fish sauce on high speed until smooth to make the marinade.
    2. Mix the shrimp with marinade in a bowl, cover, and refrigerate for 1 hour.
    3. Preheat your grill to medium-high heat.
    4. Remove the shrimp from the marinade.
    5. Thread the shrimp on skewers with the avocado and watermelon.
    6. Place the skewers on the preheated grill for 6 to 8 minutes, turning once.
    7. Serve warm.

    📖 Recipe

    Grilled Shrimp Skewers with Watermelon and Avocado Recipe

    Grilled Shrimp Skewers with Watermelon and Avocado Recipe

    Spice up barbecue night with a big plate of chili-marinated shrimp and juicy fresh fruit.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 1 hour hr 10 minutes mins
    Cook Time 8 minutes mins
    Total Time 1 hour hr 18 minutes mins
    Course Appetizer
    Cuisine Thai
    Servings 4 people
    Calories 258 kcal

    Ingredients
      

    • 24 shrimp peeled and deveined
    • 1 avocado peeled, pitted, and cut into cubes
    • 3 cups seedless watermelon cut into cubes
    • 1 jalapeño pepper stem removed
    • 1 large clove garlic
    • 1 1- inch piece fresh ginger peeled
    • 1 cup coconut milk
    • ⅓ cup fresh mint
    • ¼ cup fresh lime juice
    • 1 tbsp. fish sauce
    • 8 bamboo skewers soaked for 1 hour

    Instructions
     

    • In a food processor, blend the jalapeño, garlic, ginger, coconut milk, fresh mint, lime juice, and fish sauce on high speed until smooth to make the marinade.
      1 jalapeño pepper, 1 large clove garlic, 1 1- inch piece fresh ginger, 1 cup coconut milk, ⅓ cup fresh mint, ¼ cup fresh lime juice, 1 tbsp. fish sauce
    • Mix the shrimp with marinade in a bowl, cover, and refrigerate for 1 hour.
      24 shrimp
    • Preheat your grill to medium-high heat.
    • Remove the shrimp from the marinade.
    • Thread the shrimp on skewers with the avocado and watermelon.
      1 avocado, 3 cups seedless watermelon, 8 bamboo skewers
    • Place the skewers on the preheated grill for 6 to 8 minutes, turning once.
    • Serve warm.

    Nutrition

    Calories: 258kcalCarbohydrates: 18gProtein: 8gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 68mgSodium: 515mgPotassium: 572mgFiber: 4gSugar: 8gVitamin A: 927IUVitamin C: 25mgCalcium: 63mgIron: 3mg
    Keyword avocado, grilled, shrimp, skewer, watermelon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, Paleo Breakfast Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Sweet Lemon Shrimp Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    Here’s a quick and tasty dinner recipe that you can throw into marinating before you leave for work in the morning and then cook up in almost no time once you get home – whenever you get home!

    The marinade is so flexible that you can leave it in for as little as 30 minutes or as long as 12 hours; no worrying about rushing home to take the shrimp out of the fridge (unless you just can’t wait to sink your teeth into them!)

    Sweet Lemon Shrimp

    In this recipe, the honey-lemon marinade coats the shrimp in a tangy-sweet sauce that turns golden and delicious after a few minutes in the oven.

    The coconut aminos and fish sauce add a slightly Asian touch: coconut aminos are a Paleo-friendly replacement for soy sauce that you can buy at Whole Foods or most other health-food stores.

    As with most Paleo recipes, the honey is optional, but if you leave it out, you’ll end up with a more pronounced citrusy “bite” to your shrimp.

    You could serve these tasty shrimp atop a big salad: they’d be great with some crunchy Asian vegetables like water chestnuts or bamboo shoots.

    Or just pair them with your favorite vegetable side: some Brussels sprouts, perhaps? They’d also be great stuck on individual toothpicks as appetizers or a potluck dish; honey and lemon is an interesting replacement for cocktail sauce.

    But however you eat them, you certainly couldn’t ask for an easier plate to put together, leaving you with all the time in the world to sit back and enjoy your dinner.

    Sweet Lemon Shrimp Recipe

    SERVES: 4 PREP: 5 min+30 min COOK: 10 min

    Ingredients

    • 1 ½ lb. shrimp, peeled and deveined;
    • ¼ cup coconut aminos;
    • 2 tbsp. honey (optional);
    • ¼ to ½ cup freshly squeezed lemon juice;
    • Zest of 1 lemon;
    • 1 garlic clove, minced;
    • ½ tsp. fish sauce;
    • Sea salt and freshly ground black pepper;
    Sweet Lemon Shrimp Recipe Preparation

    Preparation

    1. In a large bowl, combine the coconut aminos, honey, lemon juice,  lemon zest, garlic, and fish sauce, and season with salt and pepper to taste.
    2. Add the shrimp to the sauce and marinate in the refrigerator for 30 min. to 12 hours.
    3. Preheat your oven to 400 F.
    4. Place the shrimp on a baking sheet and bake in the oven for 6 to 8 min. (or until firm and cooked through).
    5. Serve warm with some lemon or lime wedges.

    📖 Recipe

    Sweet Lemon Shrimp Recipe

    Sweet Lemon Shrimp Recipe

    Need dinner in a hurry? Try these ultra-fast shrimp marinated with honey and lemon juice for a mouthwatering flavor.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 hours hrs 30 minutes mins
    Cook Time 10 minutes mins
    Total Time 5 hours hrs 40 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 567 kcal

    Ingredients
      

    • 1 ½ lb. shrimp peeled and deveined
    • ¼ cup coconut aminos
    • 2 tbsp. honey optional
    • ¼ to ½ cup freshly squeezed lemon juice
    • Zest of 1 lemon
    • 1 garlic clove minced
    • ½ tsp. fish sauce
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a large bowl, combine the coconut aminos, honey, lemon juice, lemon zest, garlic, and fish sauce, and season with salt and pepper to taste.
      ¼ cup coconut aminos, 2 tbsp. honey, ¼ to ½ cup freshly squeezed lemon juice, Zest of 1 lemon, 1 garlic clove, ½ tsp. fish sauce, Sea salt and freshly ground black pepper
    • Add the shrimp to the sauce and marinate in the refrigerator for 30 min. to 12 hours.
      1 ½ lb. shrimp
    • Preheat your oven to 400 F.
    • Place the shrimp on a baking sheet and bake in the oven for 6 to 8 min. (or until firm and cooked through).
    • Serve warm with some lemon or lime wedges.

    Nutrition

    Calories: 567kcalCarbohydrates: 5gProtein: 129gFat: 7gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gCholesterol: 1939mgSodium: 6376mgPotassium: 37mgFiber: 0.1gSugar: 1gVitamin A: 5IUVitamin C: 7mgCalcium: 683mgIron: 12mg
    Keyword lemon, shrimp, sweet
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: oven, diet: dairy-free, diet: egg-free, diet: nut-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Chicken With Buffalo Ranch Coleslaw Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    Chicken with coleslaw is a no-frills comfort food classic, and perfect for summer when a cooler side is just what you want. To put a special twist on the recipe, this version uses a buffalo ranch sauce instead of just mayonnaise for the slaw: on top of a paprika rub for the chicken, it adds a bolder taste to the final dish.

    Chicken With Buffalo Ranch Coleslaw

    I’ve included a chicken recipe here to go with the coleslaw, but you can also make just the salad to enjoy with another meal – it’s equally delicious with sausages, barbecue ribs, or another chicken recipe (maybe some buttermilk grilled chicken if you’re in the mood for a slightly different kind of comfort food).

    Coleslaw will keep in the fridge (in fact, it’s actually better after a few hours of refrigerating), so you can make it in advance and then just pull it out when you need something

    You can also play with the amount of hot sauce you use. 2 tablespoons will give you a bit of a kick; if you like it really spicy, you can ramp it up all the way to ¼ cup (4 tablespoons) or tone it down if spicy isn’t your favorite flavor.

    And don’t be shy about mixing things up with the cabbage, either: if you like a little more color to your slaw, just throw in a mix of red and green cabbage. Bring it to a picnic, or just keep it all for yourself and enjoy a classic taste of summer.

    Chicken With Buffalo Ranch Coleslaw Recipe

    SERVES: 4 PREP: 20 min COOK: 20 min

    Ingredients

    • 1 head green cabbage, finely shredded;
    • 1 large carrot, finely shredded;
    • 4 boneless skinless chicken breasts, butterflied and lightly pounded (omit if making just the coleslaw);
    • 1 tbsp. smoked paprika (omit if making just the coleslaw);
    • ½ tbsp. garlic powder (omit if making just the coleslaw);
    • Sea salt and freshly ground black pepper;

    Ingredients for the buffalo ranch sauce

    • ¼ cup homemade mayonnaise;
    • ¼ cup coconut milk;
    • 1 tsp. raw garlic, minced;
    • 2 tsp. fresh dill, minced;
    • 2 tsp. fresh chives, minced;
    • ½ tsp. paprika;
    • 2 tbsp. apple cider vinegar;
    • 2 tbsp. hot cayenne pepper sauce;
    • Sea salt and freshly ground black pepper;
    Chicken With Buffalo Ranch Coleslaw Recipe Preparation

    Preparation

    1. Preheat your grill or BBQ to medium-high heat.
    2. In a bowl, combine all the ingredients for the buffalo ranch sauce. Season to taste with salt and pepper and stir well.
    3. In another large bowl, combine the cabbage, carrot, and buffalo ranch sauce. Cover and keep cold. If you're making coleslaw only, you can stop here and enjoy.
    4. In a small bowl, combine the paprika, garlic powder, and salt and pepper to taste.
    5. Coat the chicken breasts with the paprika seasoning.
    6. Cook the chicken on the preheated grill for 10 to 12 minutes per side.
    7. Top the chicken with the coleslaw and serve.

    📖 Recipe

    Chicken With Buffalo Ranch Coleslaw Recipe

    Chicken With Buffalo Ranch Coleslaw Recipe

    Turn up the flavor on a perfect recipe for hot afternoons: pan-fried chicken topped with a scoop of creamy, tangy coleslaw.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 362 kcal

    Ingredients
      

    • 1 head green cabbage finely shredded
    • 1 large carrot finely shredded
    • 4 boneless skinless chicken breasts butterflied and lightly pounded (omit if making just the coleslaw)
    • 1 tbsp. smoked paprika omit if making just the coleslaw
    • ½ tbsp. garlic powder omit if making just the coleslaw
    • Sea salt and freshly ground black pepper

    Ingredients for the buffalo ranch sauce

    • ¼ cup homemade mayonnaise
    • ¼ cup coconut milk
    • 1 tsp. raw garlic minced
    • 2 tsp. fresh dill minced
    • 2 tsp. fresh chives minced
    • ½ tsp. paprika
    • 2 tbsp. apple cider vinegar
    • 2 tbsp. hot cayenne pepper sauce
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill or BBQ to a medium-high heat.
    • In a bowl, combine all the ingredients for the buffalo ranch sauce. Season to taste with salt and pepper and stir well.
      ¼ cup homemade mayonnaise, ¼ cup coconut milk, 1 tsp. raw garlic, 2 tsp. fresh dill, 2 tsp. fresh chives, ½ tsp. paprika, 2 tbsp. apple cider vinegar, 2 tbsp. hot cayenne pepper sauce, Sea salt and freshly ground black pepper
    • In another large bowl, combine the cabbage, carrot, and buffalo ranch sauce. Cover and keep cold. If you’re making the coleslaw only, you can stop here and enjoy.
      1 head green cabbage, 1 large carrot
    • In a small bowl, combine the paprika, garlic powder, and salt and pepper to taste.
      1 tbsp. smoked paprika, ½ tbsp. garlic powder, Sea salt and freshly ground black pepper
    • Coat the chicken breasts with the paprika seasoning.
      4 boneless skinless chicken breasts
    • Cook the chicken on the pre-heated grill for 10 to 12 minutes per side.
    • Top the chicken with the coleslaw and serve.

    Nutrition

    Calories: 362kcalCarbohydrates: 24gProtein: 30gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 78mgSodium: 282mgPotassium: 1192mgFiber: 10gSugar: 9gVitamin A: 8309IUVitamin C: 95mgCalcium: 138mgIron: 4mg
    Keyword buffalo, chicken, coleslaw
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: grill, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    BBQ Tenderloin With Blackberry Sauce Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    Fresh blackberries add a fruity, summery flavor to this special barbecue sauce: it’s still rich, smoky, and a little bit spicy, but with that little extra something to really make it unique.

    BBQ Tenderloin With Blackberry Sauce

    Tenderloin isn’t the first cut of pork that springs to mind when you haul out the barbecue, and there’s always the worry that such lean meat will get tough or chewy on the grill. The trick to avoiding this is simple: indirect heat.

    Don’t throw your tenderloin over a roaring flame; it’ll just dry out. Instead, cook it over indirect heat so it has the chance to heat up slowly without losing all its juices. And don’t forget to let it rest for a few minutes before carving!

    To get 4-5 pounds of pork in total, you might need more than one tenderloin. That’s perfectly fine; just lower the cooking time to match the smaller pieces of meat (the easiest way to do this is to just haul out your thermometer and cook the tenderloin until it’s 160 degrees).

    Cut your meat into medallions, and serve it with a crunchy fresh salad to start off the grilling season with a very tasty bang.

    BBQ Tenderloin With Blackberry Sauce Recipe

    SERVES: 4 PREP: 15 min COOK: 1 h

    Ingredients

    • 4 to 5 lbs. pork tenderloin
    • 1 cup fresh blackberries;
    • ¼ cup homemade ketchup;
    • ¼ cup honey; (optional)
    • 1 tbsp. fresh ginger;
    • 1 clove garlic;
    • ½ tbsp. chili powder;
    • 1 tsp. paprika;
    • Sea salt and freshly ground black pepper;
    BBQ Tenderloin With Blackberry Sauce Recipe Preparation

    Preparation

    1. Preheat your grill to medium-high heat for indirect heat.
    2. Place the tenderloin(s) on the grill over the indirect heat, and cook for 35 minutes, turning them over halfway through.
    3. While the meat is cooking, combine all the other ingredients in a blender and pulse until everything is smooth.
    4. Place the sauce in a saucepan over medium heat and bring to a simmer, stirring frequently, and let it simmer for about 10 minutes.
    5. Baste the tenderloin with the sauce. Turn and cook for about 10 minutes; then repeat the process for the other side.
    6. Serve with the extra BBQ sauce.

    📖 Recipe

    BBQ Tenderloin With Blackberry Sauce Recipe

    BBQ Tenderloin With Blackberry Sauce Recipe

    Bring out the flavor of high summer with this berry-flavored barbecue sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 593 kcal

    Ingredients
      

    • 4 to 5 lbs. pork tenderloin
    • 1 cup fresh blackberries
    • ¼ cup homemade ketchup
    • ¼ cup honey optional
    • 1 tbsp. fresh ginger
    • 1 clove garlic
    • ½ tbsp. chili powder
    • 1 tsp. paprika
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill to medium-high heat for indirect heat.
    • Place the tenderloin(s) on the grill over the indirect heat, and cook for 35 minutes, turning them over halfway through.
      4 to 5 lbs. pork tenderloin
    • While the meat is cooking, combine all the other ingredients in a blender and pulse until everything is smooth.
      1 cup fresh blackberries, ¼ cup homemade ketchup, ¼ cup honey, 1 tbsp. fresh ginger, 1 clove garlic, ½ tbsp. chili powder, 1 tsp. paprika, Sea salt and freshly ground black pepper
    • Place the sauce in a saucepan over medium heat and bring to a simmer, stirring frequently, and let it simmer for about 10 minutes.
    • Baste the tenderloin with the sauce. Turn and cook for about 10 minutes then repeat the process for the other side.
    • Serve with the extra BBQ sauce.

    Nutrition

    Calories: 593kcalCarbohydrates: 11gProtein: 95gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 295mgSodium: 406mgPotassium: 1987mgFiber: 3gSugar: 6gVitamin A: 1323IUVitamin C: 10mgCalcium: 50mgIron: 5mg
    Keyword blackberry BBQ sauce, pork tenderloin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Baked Greek Chicken Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    Baked with Greek herbs, olives, and a creamy eggplant topping, this chicken is equal parts delicious comfort food and easy one-pot dinner. And if you can’t get enough, it’s also good as leftovers the next day, on top of some more salad greens, or maybe with a big bowl of soup.

    Baked Greek Chicken

    The recipe calls for some baba ghanoush, a creamy eggplant dip that tastes similar to hummus but isn’t made with legumes.

    If you’re very lucky, you’ll be able to find a Paleo-friendly version of this in a store, but for most people, the homemade route is the only way to avoid a whole bunch of junk oils and added preservatives.

    There’s a recipe for this right here; it’s not very difficult, but it does take some time, so if you’re in a hurry, you can skip it altogether.

    Even if you do end up leaving out the baba ghanoush, though, the chicken has still loaded with flavor thanks to a simple but powerful Greek seasoning. You’ll even have the leftover seasoning to use on your next batch of chicken or baked fish.

    Also, because it’s all herbs, it’s actually autoimmune-friendly as well as delicious. To modify the recipe for an autoimmune diet, just leave out the baba ghanouj, paprika, and cherry tomatoes: the dish will be a little different, but you’ll still get most of the flavor and all the convenience. Enjoy!

    Baked Greek Chicken Recipe

    SERVES: 4 PREP: 15 min COOK: 30 min

    Ingredients

    • 3 large chicken breasts, cut into large chunks;
    • Zest and juice of 1 lemon;
    • 1 tbsp. olive oil;
    • 1 red onion, cut into slices;
    • ⅓ cup pitted kalamata olives;
    • 2 tsp. Greek seasoning (instructions below);
    • 4 cloves garlic, peeled;
    • ½ cup baba ghanoush (optional);
    • 1 tsp. paprika;
    • 1 pint cherry tomatoes;
    • 1 tbsp. balsamic vinegar;
    • Baby spinach;
    • Sea salt and freshly ground black pepper;

    Ingredients for the Greek seasoning

    • 1 ½ tsp. dried oregano;
    • 1 tsp. dried thyme;
    • ½ tsp. dried basil;
    • ½ tsp. dried marjoram;
    • ½ tsp. dried minced onion;
    • ¼ tsp. dried minced garlic;
    Baked Greek Chicken Recipe Preparation

    Preparation

    1. Preheat your oven to 450 F.
    2. Combine all the ingredients for the Greek seasoning in a small bowl.
    3. Coat the chicken on both sides with the Greek seasoning plus salt and pepper to taste.
    4. In a bowl, combine the lemon zest, olive oil, red onion, olives, and garlic, and toss to coat.
    5. Place the onion mixture in the bottom of a baking dish, and top with the chicken pieces.
    6. Spread the baba ghanoush over top of the chicken, drizzle with lemon juice, and top with a dash of paprika.
    7. Bake in the oven for 15 minutes; then add the tomatoes and drizzle with balsamic vinegar.
    8. Bake for another 15 minutes.
    9. Serve on a bed of baby spinach.

    📖 Recipe

    Baked Greek Chicken Recipe

    Baked Greek Chicken Recipe

    Dig into a bowl of this herb-seasoned chicken baked with olives, ripe tomatoes, and a creamy eggplant spread.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine Greek
    Servings 4 people
    Calories 304 kcal

    Ingredients
      

    • 3 large chicken breasts cut into large chunks
    • Zest and juice of 1 lemon
    • 1 tbsp. olive oil
    • 1 red onion cut into slices
    • ⅓ cup pitted kalamata olives
    • 2 tsp. Greek seasoning instructions below
    • 4 cloves garlic peeled
    • ½ cup baba ghanoush optional
    • 1 tsp. paprika
    • 1 pint cherry tomatoes
    • 1 tbsp. balsamic vinegar
    • Baby spinach
    • Sea salt and freshly ground black pepper

    Ingredients for the Greek seasoning

    • 1 ½ tsp. dried oregano
    • 1 tsp. dried thyme
    • ½ tsp. dried basil
    • ½ tsp. dried marjoram
    • ½ tsp. dried minced onion
    • ¼ tsp. dried minced garlic

    Instructions
     

    • Preheat your oven to 450 F.
    • Combine all the ingredients for the Greek seasoning in a small bowl.
      1 ½ tsp. dried oregano, 1 tsp. dried thyme, ½ tsp. dried basil, ½ tsp. dried marjoram, ½ tsp. dried minced onion, ¼ tsp. dried minced garlic
    • Coat the chicken on both sides with the Greek seasoning plus salt and pepper to taste.
      3 large chicken breasts, 2 tsp. Greek seasoning, Sea salt and freshly ground black pepper
    • In a bowl, combine the lemon zest, olive oil, red onion, olives, and garlic, and toss to coat.
      Zest and juice of 1 lemon, 1 tbsp. olive oil, 1 red onion, ⅓ cup pitted kalamata olives, 4 cloves garlic
    • Place the onion mixture in the bottom of a baking dish, and top with the chicken pieces.
    • Spread the baba ghanoush over top of the chicken, drizzle with lemon juice, and top with a dash of paprika.
      ½ cup baba ghanoush, 1 tsp. paprika
    • Bake in the oven for 15 minutes then add the tomatoes and drizzle with balsamic vinegar.
      1 pint cherry tomatoes, 1 tbsp. balsamic vinegar
    • Bake for another 15 minutes.
    • Serve on a bed of baby spinach.
      Baby spinach

    Nutrition

    Calories: 304kcalCarbohydrates: 12gProtein: 38gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 109mgSodium: 391mgPotassium: 1023mgFiber: 4gSugar: 5gVitamin A: 1415IUVitamin C: 32mgCalcium: 120mgIron: 5mg
    Keyword baked, chicken, greek
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Grilled Chicken With Lime Butter Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    Honey, chocolate, chili, and…lime? That’s right – and it tastes delicious. The zingy citrus-herb butter perfectly brings out the warmer, savory flavors in the chicken rub, proving once again that cocoa powder is a completely legitimate ingredient in things that aren’t candy.

    If you remember loving chocolate but even the dark kind is too sweet these days, a savory cocoa powder recipe like this might be just the thing.

    Grilled Chicken With Lime Butter

    You can use any part of a chicken for this recipe – legs, drumsticks, thighs, or breasts are all good. If you’re looking for more of a classic savory taste, you can also skip the lime butter and just go with the chicken; the grilled meat by itself is delicious, even without the extra sauce.

    And on the other hand, you could also use the lime butter for something else as well; there's no reason to limit it to chicken. It would be great with fish, shrimp, or even the right beef dish.

    With so many flavors going on just in the chicken, this would be the perfect recipe to serve with a simple, fresh salad - maybe a soft bowl of butter lettuce or young baby greens.

    Follow it up with some fresh fruit for dessert, and you'll have a Paleo feast impressive enough for company but easy enough to make even on a busy evening.

    Grilled Chicken With Lime Butter Recipe

    SERVES: 4 PREP: 25 min COOK: 30 min

    Ingredients

    • 3½ to 4 lb. bone-in chicken parts;
    • 1 tbsp. chili powder;
    • 1 tbsp. ground cinnamon;
    • 1 tbsp. honey; (optional)
    • 1 tsp. unsweetened cocoa powder;
    • 3 tbsp. olive oil;
    • 1 tbsp. balsamic vinegar;
    • Sea salt and freshly ground black pepper;

    Ingredients for the lime butter

    • ¼ cup chopped fresh cilantro;
    • ½ cup ghee, melted;
    • 1 serrano chile, minced;
    • 2 tbsp. shallots, minced;
    • 1 tbsp. fresh lime juice;
    • Freshly ground black pepper;
    Grilled Chicken With Lime Butter Recipe Preparation

    Preparation

    1. Preheat your grill to medium-high heat.
    2. In a bowl, combine the chili powder, ground cinnamon, cocoa powder, olive oil, balsamic vinegar, and honey, if using, and season with salt and pepper to taste. Mix until well blended.
    3. Brush the chicken pieces with the sauce.
    4. Place the chicken on the grill and cook for about 30 min (or until the chicken is cooked; the exact time will vary depending on what chicken parts you're using).
    5. Combine all the ingredients for the lime butter in a bowl.
    6. Drizzle the lime butter over the chicken before serving.

    📖 Recipe

    Grilled Chicken With Lime Butter Recipe

    Grilled Chicken With Lime Butter Recipe

    A savory grilling sauce and a zesty lime butter topping give this chicken an impressive amount of flavor.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 30 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 1182 kcal

    Ingredients
      

    • 3½ to 4 lb. bone-in chicken parts
    • 1 tbsp. chili powder
    • 1 tbsp. ground cinnamon
    • 1 tbsp. honey optional
    • 1 tsp. unsweetened cocoa powder
    • 3 tbsp. olive oil
    • 1 tbsp. balsamic vinegar
    • Sea salt and freshly ground black pepper

    Ingredients for the lime butter

    • ¼ cup chopped fresh cilantro
    • ½ cup ghee melted
    • 1 serrano chile minced
    • 2 tbsp. shallots minced
    • 1 tbsp. fresh lime juice
    • Freshly ground black pepper

    Instructions
     

    • Preheat your grill to a medium-high heat.
    • In a bowl, combine the chili powder, ground cinnamon, cocoa powder, olive oil, balsamic vinegar, honey, if using, and season with salt and pepper to taste. Mix until well blended.
      1 tbsp. chili powder, 1 tbsp. ground cinnamon, 1 tbsp. honey, 1 tsp. unsweetened cocoa powder, 3 tbsp. olive oil, 1 tbsp. balsamic vinegar, Sea salt and freshly ground black pepper
    • Brush the chicken pieces with the sauce.
      3½ to 4 lb. bone-in chicken parts
    • Place the chicken on grill and cook for about 30 min (or until the chicken is cooked the exact time will vary depending on what chicken parts you’re using).
    • Combine all the ingredients for the lime butter in a bowl .
      ¼ cup chopped fresh cilantro, ½ cup ghee, 1 serrano chile, 2 tbsp. shallots, 1 tbsp. fresh lime juice, Freshly ground black pepper
    • Drizzle the lime butter over the chicken before serving.

    Nutrition

    Calories: 1182kcalCarbohydrates: 8gProtein: 75gFat: 94gSaturated Fat: 33gPolyunsaturated Fat: 15gMonounsaturated Fat: 40gTrans Fat: 0.4gCholesterol: 355mgSodium: 343mgPotassium: 908mgFiber: 4gSugar: 2gVitamin A: 1748IUVitamin C: 10mgCalcium: 100mgIron: 5mg
    Keyword butter, grilled chicken, lime
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Rosemary Ranch Chicken Kabobs Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    If they’re getting herbal about their ranch, most people reach for dill or basil, but in this recipe, a touch of rosemary in the marinade adds a special flavor to the ranch dressing and makes it just a little more sophisticated. It’s an easy way to dress up a classic sauce for a party or just for your own enjoyment.

    Toss it on some chicken, let everything marinate for a few minutes, and then just a few minutes of grill time are standing between you and a plate of kabobs so good you’ll be licking the skewers when you’re done.

    Rosemary Ranch Chicken Kabobs

    I’ve included a recipe for ranch dressing below, but if you already have a favorite, you can just use that instead and keep the rest of the directions as written.

    Unfortunately, finding a store-bought ranch that isn’t full of junk is nearly impossible; you can look, but you’ll probably have to make your own if you want a Paleo-friendly version.

    These kabobs would be perfect to throw on top of some Paleo pasta – or just slice up your favorite fresh vegetables and grill them along with the meat (why not try eggplant, zucchini, or mushroom caps?).

    And don’t forget to grill up a few extra skewers for leftovers: ranch-coated chicken makes a great salad topping for lunch the day after your barbecue feast.

    Rosemary Ranch Chicken Kabobs Recipe

    SERVES: 4 PREP: 15 min + 30 min COOK: 12 min

    Ingredients

    • 4 skinless, boneless chicken breasts cut into 1-inch pieces;
    • ½ cup olive oil;
    • ½ cup homemade ranch dressing (directions below);
    • 2 tbsp. coconut aminos;
    • 1 tbsp. fresh rosemary, minced;
    • 1 tsp. fresh lemon juice;
    • 1 tsp. balsamic vinegar;
    • Sea salt and freshly ground black pepper;
    • Wood skewers;

    Ingredients for the ranch dressing

    • ½ cup homemade mayonnaise;
    • ½ cup coconut milk;
    • ½ tsp. onion powder;
    • 1 garlic clove, minced;
    • 1 tsp. fresh dill, minced;
    • Salt and freshly ground pepper, to taste;
    Rosemary Ranch Chicken Kabobs Recipe Preparation

    Preparation

    1. In a bowl, whisk all the ingredients for the ranch dressing together until well combined and season to taste with salt and pepper.
    2. In a large bowl, combine together the olive oil, ranch dressing, coconut aminos, rosemary, lemon juice, and balsamic vinegar, and season with salt and pepper to taste.
    3. Add the chicken to the bowl, and stir until well coated.
    4. Place the bowl in the refrigerator and let it sit for at least 30 minutes.
    5. Preheat your grill to medium-high heat.
    6. Thread the chicken cubes onto the skewers.
    7. Grill the skewers on each side until the chicken is cooked through, about 10 to 12 minutes total.
    8. Serve warm.

    📖 Recipe

    Rosemary Ranch Chicken Kabobs Recipe

    Rosemary Ranch Chicken Kabobs Recipe

    Throw something extra-delicious on the grill with these easy chicken kabobs flavored with a special ranch dressing.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 45 minutes mins
    Cook Time 12 minutes mins
    Total Time 57 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 786 kcal

    Ingredients
      

    • 4 skinless boneless chicken breasts cut into 1-inch pieces
    • ½ cup olive oil
    • ½ cup homemade ranch dressing directions below
    • 2 tbsp. coconut aminos
    • 1 tbsp. fresh rosemary minced
    • 1 tsp. fresh lemon juice
    • 1 tsp. balsamic vinegar
    • Sea salt and freshly ground black pepper
    • Wood skewers

    Ingredients for the ranch dressing

    • ½ cup homemade mayonnaise
    • ½ cup coconut milk
    • ½ tsp. onion powder
    • 1 garlic clove minced
    • 1 tsp. fresh dill minced
    • Salt and freshly ground pepper to taste

    Instructions
     

    • In a bowl, whisk all the ingredients for the ranch dressing together until well combined and season to taste with salt and pepper.
      ½ cup homemade mayonnaise, ½ cup coconut milk, ½ tsp. onion powder, 1 garlic clove, 1 tsp. fresh dill, Sea salt and freshly ground black pepper
    • In a large bowl, combine together the olive oil, ranch dressing, coconut aminos, rosemary, lemon juice, and balsamic vinegar, and season with salt and pepper to taste.
      ½ cup olive oil, ½ cup homemade ranch dressing, 2 tbsp. coconut aminos, 1 tbsp. fresh rosemary, 1 tsp. fresh lemon juice, 1 tsp. balsamic vinegar, Salt and freshly ground pepper
    • Add the chicken to the bowl, and stir until well coated.
      4 skinless
    • Place the bowl in the refrigerator and let it sit for at least 30 minutes.
    • Preheat your grill to medium-high heat.
    • Thread the chicken cubes onto the skewers.
      Wood skewers
    • Grill the skewers on each side until the chicken is cooked through, about 10 to 12 minutes total.
    • Serve warm.

    Nutrition

    Calories: 786kcalCarbohydrates: 6gProtein: 26gFat: 73gSaturated Fat: 16gPolyunsaturated Fat: 24gMonounsaturated Fat: 29gTrans Fat: 0.1gCholesterol: 137mgSodium: 746mgPotassium: 439mgFiber: 1gSugar: 2gVitamin A: 274IUVitamin C: 3mgCalcium: 47mgIron: 3mg
    Keyword chicken, kabobs, ranch, rosemary
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Coleslaw With Apples and Poppy Seeds Recipe

    December 18, 2022 by Paleo Leaper Leave a Comment

    Crunchy and fresh, with that straight-from-the-fridge chill on the bowl – a big scoop of really good coleslaw is an easy way to round out anything you happen to be cooking.

    The milder taste goes perfectly with anything spicy (jerk chicken, anyone?), but it’s just as good with a classic burger and fries or whatever else is on the menu for tonight. And it doesn’t even take any cooking, so it’s a no-brainer for those days when the heat is unbearable enough without turning on the oven.

    Coleslaw With Apples and Poppy Seeds

    In this recipe, I’ve jazzed up the basic cabbage-and-mayo formula with some tasty extras: apple slices to add a little sweetness, bell pepper to make it juicier, and poppy seeds to add a fresh new twist to the dressing.

    Using both red and green cabbage will add more color to the slaw, but if you don’t have red, just substitute with more green – it’ll still taste delicious.

    If you’re really serious about coleslaw chemistry, you can get some extremely in-depth tips from The Food Lab here on everything from pre-salting the cabbage to the almost-undetectable differences between the different types.

    But if you’re just looking for something quick and easy for dinner, the beauty of coleslaw is that you don’t have to stress about the salting technique to get a delicious, crunchy salad.

    Just chop everything up, toss it together, and pop it in the fridge to chill – an hour later, you’ll be enjoying your delicious slaw completely hassle-free.

    Coleslaw With Apples and Poppy Seeds Recipe

    Serves: 4 Prep: 20min Cook: 60 min

    Ingredients

    • 2 cups green cabbage, shredded;
    • 1 cup red cabbage, shredded;
    • ½ cup shredded carrot;
    • 1 red apple, cored and chopped;
    • 1 Granny Smith apple, cored and chopped;
    • 2 green onions, finely chopped;
    • ½ cup orange bell pepper, chopped;
    • ¼ cup homemade mayonnaise;
    • 3 tbsp. olive oil;
    • 1 tbsp. apple cider vinegar;
    • Juice of ½ lemon;
    • 1 tbsp. poppy seeds;
    • Sea salt and freshly ground black pepper;
    Coleslaw With Apples and Poppy Seeds Recipe Preparation

    Preparation

    1. Combine the green cabbage, red cabbage, carrot, green onion, bell pepper, and apple in a large bowl.
    2. In another bowl, whisk together the mayonnaise, olive oil, vinegar, lemon juice, and poppy seeds, and season with salt and pepper to taste.
    3. Pour the dressing over the cabbage mixture and stir until well combined.
    4. Refrigerate for at least one hour and serve cold.

    📖 Recipe

    Coleslaw With Apples and Poppy Seeds Recipe

    Coleslaw With Apples and Poppy Seeds Recipe

    A fruity, crunchy take on a favorite option for summer salads.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 290 kcal

    Ingredients
      

    • 2 cups green cabbage shredded
    • 1 cup red cabbage shredded
    • ½ cup shredded carrot
    • 1 red apple cored and chopped
    • 1 Granny Smith apple cored and chopped
    • 2 green onions finely chopped
    • ½ cup orange bell pepper chopped
    • ¼ cup homemade mayonnaise
    • 3 tbsp. olive oil
    • 1 tbsp. apple cider vinegar
    • Juice of ½ lemon
    • 1 tbsp. poppy seeds
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine the green cabbage, red cabbage, carrot, green onion, bell pepper, and apple in a large bowl.
      2 cups green cabbage, 1 cup red cabbage, ½ cup shredded carrot, 1 red apple, 2 green onions, ½ cup orange bell pepper, 1 Granny Smith apple
    • In another bowl, whisk together the mayonnaise, olive oil, vinegar, lemon juice, and poppy seeds, and season with salt and pepper to taste.
      ¼ cup homemade mayonnaise, 3 tbsp. olive oil, 1 tbsp. apple cider vinegar, Juice of ½ lemon, 1 tbsp. poppy seeds, Sea salt and freshly ground black pepper
    • Pour the dressing over the cabbage mixture and stir until well combined.
    • Refrigerate for at least one hour and serve cold.

    Nutrition

    Calories: 290kcalCarbohydrates: 20gProtein: 2gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 6mgSodium: 116mgPotassium: 350mgFiber: 5gSugar: 13gVitamin A: 3657IUVitamin C: 56mgCalcium: 95mgIron: 1mg
    Keyword apple, coleslaw, poppy seeds
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Salad Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Budget-Friendly Recipes

    Frozen Coconut Limeade Recipe

    December 18, 2022 by Paleo Leaper Leave a Comment

    Throwing a party over the long weekend? Or just need a little something to jazz up your cookout? Here’s a perfect Paleo-friendly refreshment: tropical flavor and plenty of ice, with as much honey as you like to get your favorite level of sweetness.

    Frozen Coconut Limeade

    Kids will love this just as it is, but if you’re serving adults, you can also enjoy it with a dash of your favorite alcohol (vodka and rum are both good choices, or pick anything else you like). Just add 1 ounce per serving and mix it well.

    Alcohol is very much a gray area when it comes to Paleo, but a small serving every now and then can definitely fit into an overall healthy lifestyle – and if you’re going to drink anyway, this is a lot better than beer or cocktails.

    Of course, if you choose not to drink, the limeade is delicious without any booze at all. If you need a sweet snack to go with it, try this citrusy fruit salad or maybe some chocolate nut granola: nobody will even miss the standard bowl of chips and pretzels. And then sit back with your drink, put your feet up, and enjoy!

    Frozen Coconut Limeade Recipe

    Serves: 4 Prep: 15 min

    Ingredients

    • 2 ½ cups crushed ice cubes;
    • 1 cup coconut milk;
    • ⅓ cup fresh lime juice;
    • 3 tbsp. honey; (optional)
    • Lime slices for garnishing; (optional)
    Frozen Coconut Limeade Recipe Preparation

    Preparation

    1. Place all the ingredients in a blender, and pulse until smooth.
    2. Pour into serving glasses and garnish with lime slices.
    3. (optional) Add ½ to 1 oz. of alcohol to each glass and combine well.

    📖 Recipe

    Frozen Coconut Limeade Recipe

    Frozen Coconut Limeade Recipe

    Pep up any summer party with this delicious and refreshing Paleo drink (alcohol optional).
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Drinks
    Cuisine American
    Servings 4 people
    Calories 120 kcal

    Ingredients
      

    • 2 ½ cups crushed ice cubes
    • 1 cup coconut milk
    • ⅓ cup fresh lime juice
    • 3 tbsp. honey optional
    • Lime slices for garnishing optional

    Instructions
     

    • Place all the ingredients in a blender, and pulse until smooth.
      2 ½ cups crushed ice cubes, 1 cup coconut milk, ⅓ cup fresh lime juice, 3 tbsp. honey
    • Pour into serving glasses and garnish with lime slices.
      Lime slices for garnishing
    • (optional) Add ½ to 1 oz. of alcohol to each glass and combine well.

    Nutrition

    Calories: 120kcalCarbohydrates: 4gProtein: 1gFat: 12gSaturated Fat: 11gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 173mgFiber: 0.2gSugar: 1gVitamin A: 16IUVitamin C: 9mgCalcium: 18mgIron: 2mg
    Keyword coconut, frozen, lime
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Drink Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Meatball Bites With Spaghetti Squash Recipe

    December 18, 2022 by Paleo Leaper Leave a Comment

    Tucked into a “nest” of spaghetti squash, these cute little meatball bites are a slightly different twist on Paleo pasta: they’re great for kids, but even adults need a little change sometimes, and this is a quick way to perk up an old favorite.

    And it’s pretty low-effort, too: hardly any more work than plain old spaghetti and meatballs, the same way you’d make them otherwise.

    Meatball Bites with Spaghetti Squash

    For the sauce recipe, you’ll be “cheating” a little by using pre-made tomato sauce and jazzing it up with extra spices – hey, we can’t all be Italian grandmas! You can typically find at least one or two options that aren’t loaded with corn syrup and junk (especially with the organic brands).

    Of course, you could also make your own if there’s a recipe you prefer. And if you want even more flavor from the sauce (or the meatballs), just substitute fresh herbs for the dried ones; the taste will be a little more intense.

    If your muffin tin won’t quite hold all the squash nests, you might have to cook two batches (or just put in two tins at a time if you have them).

    No muffin tin at all? No problem; just make tin-foil cups and arrange them on an ordinary baking sheet. Then throw your meatball bites in the oven for a few minutes to let the flavors develop and mix together, and serve with roasted eggplant, a big salad, or any other favorite side for an easy and satisfying meal.

    Meatball Bites with Spaghetti Squash Recipe

    Serves: 4 Prep: 15 min Cook: 40 min

    Ingredients

    • 2 spaghetti squash, cut in half lengthwise and seeds removed;
    • 1 lb. ground beef;
    • 4 egg whites, whisked;
    • 1 egg;
    • ½ tbsp. dried parsley;
    • ½ tbsp. dried basil;
    • ½ tbsp. dried thyme;
    • Paleo cooking fat;
    • Sea salt and freshly ground black pepper;

    Ingredients for the tomato sauce

    • 2 cups good quality tomato sauce;
    • 1 garlic clove, minced;
    • ½ tbsp. dried parsley;
    • ½ tbsp. dried basil;
    • ½ tbsp. dried thyme;
    • Sea salt and freshly ground black pepper;
    Meatball Bites with Spaghetti Squash Recipe Preparation

    Preparation

    1. Preheat your oven to 425 F.
    2. Place the spaghetti squash on a baking sheet, cut side down, and bake for 25 to 30 minutes.
    3. Combine the ground beef, dried parsley, dried basil, dried thyme, and egg, and season to taste with salt and pepper. Mix everything until well combined.
    4. Roll the meat into meatballs of about 1 inch in diameter.
    5. In a bowl, combine all the ingredients for the tomato sauce and season to taste.
    6. In a large skillet placed over medium heat, sauté the meatballs until browned on all sides.
    7. Add the tomato sauce to the skillet and cook for 7 to 10 minutes or until the meatballs are cooked through.
    8. Once the spaghetti squash is cooked, use a large spoon to scoop the stringy pulp from the squash and place it in a bowl.
    9. Lower the oven's heat to 350 F.
    10. Mix the egg white with the spaghetti squash, and then fill each cavity of a muffin tin with the squash mix, pressing down in the middle to make a "nest" for the meatball.
    11. Place one meatball on top of each muffin and place in the oven for about 15 minutes.
    12. Serve with the remaining sauce drizzled on top of each meatball bite.

    📖 Recipe

    Meatball Bites with Spaghetti Squash Recipe

    Meatball Bites with Spaghetti Squash Recipe

    Banish meatball boredom with this fun and easy way to spruce up a classic recipe.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 529 kcal

    Ingredients
      

    • 2 spaghetti squash cut in half lengthwise and seeds removed;
    • 1 lb. ground beef;
    • 4 egg whites whisked;
    • 1 egg;
    • ½ tbsp. dried parsley;
    • ½ tbsp. dried basil;
    • ½ tbsp. dried thyme;
    • Paleo cooking fat;
    • Sea salt and freshly ground black pepper
    • Ingredients for the tomato sauce
    • 2 cups good quality tomato sauce
    • 1 garlic clove minced
    • ½ tbsp. dried parsley
    • ½ tbsp. dried basil
    • ½ tbsp. dried thyme
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 425 F.
    • Place the spaghetti squash on a baking sheet, cut side down, and bake for 25 to 30 minutes.
      2 spaghetti squash
    • Combine the ground beef, dried parsley, dried basil, dried thyme, and egg, and season to taste with salt and pepper. Mix everything until well combined.
      1 lb. ground beef;, 4 egg whites, ½ tbsp. dried parsley;, ½ tbsp. dried basil;, ½ tbsp. dried thyme;, Sea salt and freshly ground black pepper, 1 egg;
    • Roll the meat into meatballs of about 1 inch in diameter.
    • In a bowl, combine all the ingredients for the tomato sauce and season to taste.
      2 cups good quality tomato sauce, 1 garlic clove, ½ tbsp. dried parsley, ½ tbsp. dried basil, ½ tbsp. dried thyme, Sea salt and freshly ground black pepper
    • In a large skillet placed over medium heat, sauté the meatballs until browned on all sides.
    • Add the tomato sauce to the skillet and cook for 7 to 10 minutes or until the meatballs are cooked through.
    • Once the spaghetti squash is cooked, use a large spoon to scoop the stringy pulp from the squash and place it in a bowl.
    • Lower the oven’s heat to 350 F.
      Paleo cooking fat;
    • Mix the egg white with the spaghetti squash, and then fill each cavity of a muffin tin with the squash mix, pressing down in the middle to make a “nest” for the meatball.
    • Place one meatball on top of each muffin and place in the oven for about 15 minutes.
    • Serve with the remaining sauce drizzled on top of each meatball bite.

    Nutrition

    Calories: 529kcalCarbohydrates: 46gProtein: 31gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 121mgSodium: 826mgPotassium: 1485mgFiber: 13gSugar: 18gVitamin A: 1409IUVitamin C: 25mgCalcium: 353mgIron: 14mg
    Keyword meatballs, spaghetti squash
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Mayonnaise, Revisited Recipe

    December 18, 2022 by Paleo Leaper Leave a Comment

    We've already touched on mayonnaise, but we also realized that mayo is so versatile and delicious that it's worth revisiting and reiterating how simple it can be to prepare at home.

    Add to that the fact that healthy store-bought mayonnaise is not something that exists at the moment; all of them are prepared with oils that are very high in polyunsaturated fat.

    Mayonnaise

    Making mayonnaise doesn't have to turn into an endurance test of your whisking abilities, thanks to the help of common kitchen tools. 

    Making mayonnaise by hand with only your arm, a bowl, and a whisk can certainly impress a few and makes for less cleaning, but it can frankly be exhausting and very frustrating if the mayonnaise ends up breaking.

    Using either a blender, food processor, or handheld immersion blender is the easiest way to whip up a perfect mayonnaise every time. We like to use an immersion blender with the whisk attachment, but any tool you have that'll let you blend all the ingredients while you slowly pour in the oil will do.

    Note: This mayonnaise is prepared with raw egg yolks, so it is to be avoided if the higher risk of contracting a food-borne illness is not a risk you're ready to take.  Definitely make sure to keep your homemade mayonnaise refrigerated.

    Choosing the oil right

    Mayonnaise is made primarily of oil, so choosing the right oil is, of course, very important. We like to use either only light olive oil or a combination of light olive oil with another oil like macadamia oil, avocado oil, melted lard, or melted ghee.

    Mayonnaise is probably the only occasion where we'll use light olive oil instead of a higher quality extra-virgin olive oil, which would taste too strong for a mayonnaise.

    It's also important to use a greater amount of oil that stays liquid even when placed in the refrigerator to prevent your mayonnaise from becoming as hard as a rock.

    So, for example, if using lard or ghee, a good proportion would be to use ¼ of the lard or ghee to ¾ of olive oil.

    Fixing a broken mayonnaise

    A mayonnaise becomes broken if the oil is incorporated too fast with the mixture of eggs and becomes liquid and lumpy.

    Fortunately, though, fixing a broken mayonnaise is not as complicated as it may seem. Simply take out a new bowl, add in egg yolk and 1 teaspoon of fresh lemon juice, and then slowly whisk or blend in your broken mayonnaise.

    Flavor ideas

    Mayonnaise can be augmented with quite an array of flavors to become an aioli, tartar sauce, Caesar dressing, ranch dressing, or pretty much whatever you'd like.

    Here are a few ingredients you can play around with to create an almost unlimited variation of mayonnaise flavors: black pepper, sun-dried tomatoes, roasted red peppers, horseradish, garlic, dill, chili pepper flakes, chives, basil, ...

    Mayonnaise Recipe

    Yields: 1 ¼ cups Prep: 15 min

    Ingredients

    • 2 egg yolks;
    • 1 cup of your chosen oil (e.g 1 cup of light olive oil);
    • 1 teaspoon Dijon or homemade mustard;
    • 4 teaspoon fresh lemon juice;
    • 1 pinch of salt;
    Mayonnaise Recipe Preparation

    Preparation

    1. Place the egg yolks, 1 teaspoon of lemon juice, the mustard, and the pinch of salt in a bowl or in the bowl of your food processor or blender.
    2. Start whisking/blending everything together, and then start slowly drizzling the oil in.
    3. Continue pouring in the oil slowly but steadily. An emulsion will eventually start to form, and you'll be able to pour in the oil more quickly.
    4. Using a blender, immersion blender, or food processor makes it very easy, but if you decide to whisk it by hand, you'll have to whisk quite vigorously for the whole process to prevent the mayonnaise from separating.
    5. Your mayonnaise should be quite thick when all the oil is incorporated, and you can then add the remaining lemon juice and blend it in with the mayonnaise.
    6. Enjoy and refrigerate the leftovers!

    Here's a simple chicken salad we prepared with this batch of mayonnaise. We simply used some leftover cooked chicken that we shredded by hand with some diced celery, diced onions, snipped chives, as well as some paprika, salt, and pepper:

    📖 Recipe

    Mayonnaise Recipe

    Mayonnaise Recipe

    Mayonnaise is so popular, tasty and versatile that we can't avoid to revisit how simple it is to prepare at home with healthy ingredients.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 33 kcal

    Ingredients
      

    • 2 egg yolks
    • 1 cup of your chosen oil e.g 1 cup of light olive oil
    • 1 teaspoon Dijon or homemade mustard
    • 4 teaspoon fresh lemon juice
    • 1 pinch of salt

    Instructions
     

    • Place the egg yolks, 1 teaspoon of lemon juice, the mustard, and the pinch of salt in a bowl or in the bowl of your food processor or blender.
      2 egg yolks, 1 teaspoon Dijon or homemade mustard, 4 teaspoon fresh lemon juice, 1 pinch of salt
    • Start whisking/blending everything together, and then start slowly drizzling the oil in.
      1 cup of your chosen oil
    • Continue pouring in the oil slowly but steadily. An emulsion will eventually start to form, and you’ll be able to pour in the oil more quickly.
    • Using a blender, immersion blender, or food processor makes it very easy, but if you decide to whisk it by hand, you’ll have to whisk quite vigorously for the whole process to prevent the mayonnaise from separating.
    • Your mayonnaise should be quite thick when all the oil is incorporated, and you can then add the remaining lemon juice and blend it in with the mayonnaise.
    • Enjoy and refrigerate the leftovers!

    Nutrition

    Calories: 33kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 97mgSodium: 20mgPotassium: 15mgFiber: 0.01gSugar: 0.4gVitamin A: 130IUVitamin C: 2mgCalcium: 12mgIron: 0.3mg
    Keyword mayonnaise
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast prep, cooking: raw, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

    Coconut Lime Chicken Soup Recipe

    December 18, 2022 by Paleo Leaper 1 Comment

    Here’s a flavor-packed way to perk up any leftover chicken hanging around the fridge: give it new life with a creamy coconut milk base, a blend of spicy Thai seasonings, and plenty of lime juice for extra zing.

    It only takes a few minutes, so it’s perfect for busy nights when you don’t really want leftovers but still need something to keep you going.

    Coconut Lime Chicken Soup

    To make the seasoning, you’ve got two options. Some stores carry pre-mixed Thai seasoning; this is more convenient, but it’s also more expensive.

    If you’re willing to spend a few extra minutes or can’t find any Thai seasoning otherwise, I’ve also listed ingredients to make your own blend – it’s not complicated, just an extra step.

    This soup is also an easy way to hide some vegetables if you are (or if you’re cooking for) a vegetable hater. There’s even broccoli in it, but when it’s shredded and mixed with the rest of the soup, it doesn’t really feel like eating a bunch of “roughage.”

    If you don’t have a food processor or box grater, or any other way to shred the vegetables, you can always make the soup with bigger chunks; it’ll just take longer to cook (test it by trying out a piece of vegetable; it should be tender but not mushy).

    Serve your soup with pad Thai (or anything else that sounds good), and enjoy!

    Coconut Lime Chicken Soup Recipe

    Serves: 4 Prep: 20 min Cook: 20 min

    Ingredients

    • 2 lbs. cooked chicken, cut into pieces;
    • 15 oz. coconut milk; (1 can + a few tablespoons)
    • 3 cups chicken broth;
    • ¼ cup lime juice;
    • 3 medium carrots, shredded;
    • 1 cup broccoli, shredded;
    • 1 cup rutabaga, shredded;
    • 2 tsp. Thai seasoning; (instructions below)
    • 1 lime cut into wedges;
    • Sea salt and freshly ground black pepper;

    Ingredients for the Thai seasoning

    • ½ tsp. curry powder;
    • ¼ tsp. cinnamon;
    • ¼ tsp. ginger;
    • ¼ tsp. chili powder;
    • ¼ tsp. paprika;
    • ¼ tsp. salt;
    Coconut Lime Chicken Soup Recipe Preparation

    Preparation

    1. Combine the chicken broth, coconut milk, lime juice, Thai seasoning, shredded vegetables, and chicken pieces in a large saucepan. Season to taste with salt and pepper.
    2. Bring the soup to a boil, then reduce the heat and let it simmer, covered, for 15 minutes or until the vegetables are getting slightly tender.
    3. Serve warm with lime wedges.

    📖 Recipe

    Coconut Lime Chicken Soup Recipe

    Coconut Lime Chicken Soup Recipe

    A bold, full-flavored soup that goes from fridge to table in just a few minutes.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 40 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 1115 kcal

    Ingredients
      

    • 2 lbs. cooked chicken cut into pieces
    • 15 oz. coconut milk 1 can + a few tablespoons
    • 3 cups chicken broth
    • ¼ cup lime juice
    • 3 medium carrots shredded
    • 1 cup broccoli shredded
    • 1 cup rutabaga shredded
    • 2 tsp. Thai seasoning instructions below
    • 1 lime cut into wedges
    • Sea salt and freshly ground black pepper
    • ½ tsp. curry powder
    • ¼ tsp. cinnamon
    • ¼ tsp. ginger
    • ¼ tsp. chili powder
    • ¼ tsp. paprika
    • ¼ tsp. salt

    Instructions
     

    • Combine the chicken broth, coconut milk, lime juice, Thai seasoning, shredded vegetables, and chicken pieces in a large saucepan. Season to taste with salt and pepper.
      2 lbs. cooked chicken, 15 oz. coconut milk, 3 cups chicken broth, ¼ cup lime juice, 3 medium carrots, 1 cup broccoli, 1 cup rutabaga, Sea salt and freshly ground black pepper, ½ tsp. curry powder, ¼ tsp. cinnamon, ¼ tsp. ginger, ¼ tsp. chili powder, ¼ tsp. paprika, ¼ tsp. salt, 2 tsp. Thai seasoning
    • Bring the soup to a boil, then reduce the heat and let it simmer, covered, for 15 minutes or until the vegetables are getting slightly tender.
    • Serve warm with lime wedges.
      1 lime cut into wedges

    Nutrition

    Calories: 1115kcalCarbohydrates: 48gProtein: 90gFat: 63gSaturated Fat: 30gPolyunsaturated Fat: 12gMonounsaturated Fat: 16gTrans Fat: 0.003gCholesterol: 193mgSodium: 42719mgPotassium: 1684mgFiber: 4gSugar: 36gVitamin A: 8147IUVitamin C: 44mgCalcium: 431mgIron: 9mg
    Keyword chicken, coconut, lime
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Beef Short Rib Soup Recipe

    December 17, 2022 by Paleo Leaper Leave a Comment

    Soup is typically celebrated as a fall and winter food, but the changeable springtime weather makes it a perfect dish for March and April, too – you never really know when it’s going to switch from cautiously sunny to gray and cold again, and it never hurts to have something hot and comforting in reserve.

    Beef Short Rib Soup

    Beef short ribs make a hearty and delicious soup, thanks to the long, slow simmer that draws out nutrients and flavor from the bones – it’s like making your own bone broth right in the stock pot!

    Add a generous helping of aromatic vegetables and a bouquet of fresh herbs, plus a little extra brisket for added protein, and all it needs is a while to simmer away and combine.

    This soup is a great comfort food, and it’s an interesting way to use short ribs if you’re getting a little bored of the barbecue-sauce-and-sticky-fingers-type recipes.

    It’s also AIP-friendly without any modification (although if low-FODMAPS is more your style, unfortunately, this is not the dish for you).

    Maybe try it with some roasted vegetables or just a quick side salad for an easy meal, and don’t forget to freeze some in case you get slammed with a surprise cold snap.

    Beef Short Rib Soup Recipe

    SERVES: 4 PREP: 20 min COOK: 5 h

    Ingredients

    • 2 to 3 lbs. beef short ribs
    • 1.5 lbs. beef brisket, cubed
    • 4 leeks, sliced
    • 4 carrots, sliced
    • 2 celery stalks, sliced
    • 2 red onions, diced
    • 3 garlic cloves, minced
    • Fresh thyme
    • Fresh tarragon
    • Fresh sage
    • 8 to 10 cups of water or beef stock
    • Sea salt and freshly ground black pepper
    Beef Short Rib Soup Recipe Preparation

    Preparation

    1. Tie the thyme, tarragon, and sage together into a bouquet.
    2. Brown the beef in a skillet over high heat for 1-2 minutes per side.
    3. Lower the heat. Add the onion and garlic, and cook until colored.
    4. Add all the remaining vegetables and the herb bouquet.
    5. Top with water or beef stock and bring to a boil.
    6. Lower the heat and simmer for 4 to 5 hours.
    7. Remove the herb bouquet and season to taste.

    📖 Recipe

    Beef Short Rib Soup Recipe

    Beef Short Rib Soup Recipe

    A rich and comforting soup flavored with fresh herbs and aromatic vegetables.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 5 hours hrs
    Total Time 5 hours hrs 20 minutes mins
    Course Soup
    Cuisine Asian
    Servings 4 people
    Calories 802 kcal

    Ingredients
      

    • 2 to 3 lbs. beef short ribs
    • 1.5 lbs. beef brisket cubed
    • 4 leeks sliced
    • 4 carrots sliced
    • 2 celery stalks sliced
    • 2 red onions diced
    • 3 garlic cloves minced
    • Fresh thyme
    • Fresh tarragon
    • Fresh sage
    • 8 to 10 cups of water or beef stock
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Tie the thyme, tarragon, and sage together into a bouquet.
      Fresh thyme, Fresh tarragon, Fresh sage
    • Brown the beef in a skillet over high heat for 1-2 minutes per side.
      2 to 3 lbs. beef short ribs, 1.5 lbs. beef brisket
    • Lower the heat. Add the onion and garlic, and cook until colored.
      2 red onions, 3 garlic cloves
    • Add all the remaining vegetables and the herb bouquet.
      4 carrots, 2 celery stalks, 4 leeks
    • Top with water or beef stock and bring to a boil.
      8 to 10 cups of water or beef stock
    • Lower the heat and simmer for 4 to 5 hours.
    • Remove the herb bouquet and season to taste.
      Sea salt and freshly ground black pepper

    Nutrition

    Calories: 802kcalCarbohydrates: 25gProtein: 90gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 239mgSodium: 1262mgPotassium: 2537mgFiber: 3gSugar: 9gVitamin A: 2873IUVitamin C: 16mgCalcium: 138mgIron: 12mg
    Keyword Beef, ribs, soup
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Roasted Red Pepper And Basil Chicken Recipe

    December 17, 2022 by Paleo Leaper Leave a Comment

    Roasted red peppers aren’t just for salsa! Use them as a topping for butterflied chicken breasts in this Italian-inspired recipe – it’s almost like making personal pizzas, using the meat as a “crust.”

    Fresh herbs and Italian seasoning top it off with some extra flavor for a delicious and easy meal in conveniently person-sized servings. Want just one or two? Just adjust the number of chicken breasts and do everything else exactly the same way.

    Roasted Red Pepper And Basil Chicken

    Butterflying sounds pretty complicated, but it’s not actually intimidating at all; here’s a video showing you how it works. The basic concept is just to make the chicken breast wider and thinner so it has more surface area to top with delicious roasted peppers and herbs.

    Skinless chicken breasts by themselves don’t have any fat in them, so to make this into a complete meal, you’ll need some healthy fats – what about a big leafy salad with lots of olive oil in the dressing? Toss some fresh tomatoes on it to keep the Italian theme, and you’ll be all set for a quick and delicious meal.

    Roasted Red Pepper And Basil Chicken Recipe

    SERVES: 4 PREP: 15 min COOK: 45 min

    Ingredients

    • 4 boneless skinless chicken breasts, butterflied
    • 2 roasted red peppers, sliced into 1-inch pieces
    • 1 red onion, sliced
    • 1 bunch of fresh basil, sliced
    • 1 tbsp. Italian seasoning
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Roasted Red Pepper And Basil Chicken Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Grease an ovenproof dish.
    3. Season each butterflied chicken breast with Italian seasoning, sea salt, and freshly ground black pepper.
    4. Top each breast with roasted red peppers, onions, and basil, and bake in the preheated oven for 30 to 40 minutes.

    📖 Recipe

    Roasted Red Pepper And Basil Chicken Recipe

    Roasted Red Pepper And Basil Chicken Recipe

    Butterflied chicken breasts topped with double-roasted peppers and fresh Italian herbs: a quick and easy meal that you can throw in the oven anytime.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine Italian
    Servings 4 people
    Calories 153 kcal

    Ingredients
      

    • 4 boneless skinless chicken breasts butterflied
    • 2 roasted red peppers sliced into 1-inch pieces
    • 1 red onion sliced
    • 1 bunch of fresh basil sliced
    • 1 tbsp. Italian seasoning
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Grease an ovenproof dish.
    • Season each butterflied chicken breast with Italian seasoning, sea salt, and freshly ground black pepper.
      4 boneless skinless chicken breasts, 1 tbsp. Italian seasoning, Sea salt and freshly ground black pepper, Cooking fat
    • Top each breast with roasted red peppers, onions, and basil, and bake in the preheated oven for 30 to 40 minutes.
      2 roasted red peppers, 1 bunch of fresh basil, 1 red onion

    Nutrition

    Calories: 153kcalCarbohydrates: 6gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 386mgPotassium: 532mgFiber: 2gSugar: 1gVitamin A: 199IUVitamin C: 12mgCalcium: 79mgIron: 2mg
    Keyword basil, chicken breast, red pepper
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Shrimp, Pineapple and Bacon Skewers Recipe

    December 17, 2022 by Paleo Leaper Leave a Comment

    Savory-sweet little bites of bacon, shrimp, and pineapple make delicious finger food for kids or fun party snacks – or try them out when you’re feeling a little bored of your usual meat rotation and want something different for dinner.

    They don’t take any longer to make than a traditional roast or another protein dish, and they make a nice change from the usual meat rotation.

    Shrimp Pineapple and Bacon Skewers

    You will need some homemade ketchup to make the sauce for this recipe, but that’s not hard to make. The sauce also calls for coconut aminos – that’s a Paleo-friendly sub for soy sauce. You can get coconut aminos at health-food stores or online.

    For a snack tray, you won’t need any accompaniment for these, but for a regular dinner, what about chipotle sweet potato fries and a leafy salad? Some coleslaw might also be good – maybe with a little fruit in it to match the protein. Just make sure you’re getting some vegetables in there to make it a meal.

    Shrimp, Pineapple and Bacon Skewers Recipe

    SERVES: 4 PREP: 15 min COOK: 20 min

    Ingredients

    • 2 lbs. raw shrimp, peeled
    • 1 lb. bacon, half-cooked, with each slice cut in half
    • 1 fresh pineapple, peeled, cored, and cut into one-inch pieces
    • 2 cups ketchup
    • 2 tbsp. coconut aminos
    • 4 oz. pineapple juice
    • Small wood skewers
    Shrimp Pineapple and Bacon Skewers Recipe Preparation

    Preparation

    1. Preheat your oven or grill to 425 F.
    2. In a bowl, mix ketchup, coconut aminos, and pineapple juice. Set aside.
    3. To assemble each skewer, place the shrimp with the curve towards you, and place a piece of pineapple in the curve. Then wrap a half-strip of bacon around the outside of the shrimp.
    4. Poke the skewer through the bacon, pineapple, and shrimp, and finally through the opposite end of the bacon.  Thread 2 to 3 shrimp onto each skewer.
    5. Brush each skewer with the pineapple-ketchup sauce, making sure they are well coated.
    6. Place the skewers in a roasting tin or on a grill, and cook for 10 to 12 minutes.

    📖 Recipe

    Shrimp Pineapple and Bacon Skewers Recipe

    Shrimp, Pineapple and Bacon Skewers Recipe

    Try these fruity, bacon-wrapped shrimp for a healthy and delicious appetizer or even part of a meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 844 kcal

    Ingredients
      

    • 2 lbs. raw shrimp peeled
    • 1 lb. bacon half-cooked, with each slice cut in half
    • 1 fresh pineapple peeled, cored, and cut into one-inch pieces
    • 2 cups ketchup
    • 2 tbsp. coconut aminos
    • 4 oz. pineapple juice
    • Small wood skewers

    Instructions
     

    • Preheat your oven or grill to 425 F.
    • In a bowl, mix ketchup, coconut aminos, and pineapple juice. Set aside.
      2 cups ketchup, 2 tbsp. coconut aminos, 4 oz. pineapple juice
    • To assemble each skewer, place the shrimp with the curve towards you, and place a piece of pineapple in the curve. Then wrap a half-strip of bacon around the outside of the shrimp.
      2 lbs. raw shrimp, 1 lb. bacon, 1 fresh pineapple, Small wood skewers
    • Poke the skewer through the bacon, pineapple, and shrimp, and finally through the opposite end of the bacon. Thread 2 to 3 shrimp onto each skewer.
    • Brush each skewer with the pineapple-ketchup sauce, making sure they are well coated.
    • Place the skewers in a roasting tin or on a grill, and cook for 10 to 12 minutes.

    Nutrition

    Calories: 844kcalCarbohydrates: 46gProtein: 47gFat: 48gSaturated Fat: 15gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 361mgSodium: 2205mgPotassium: 764mgFiber: 3gSugar: 33gVitamin A: 583IUVitamin C: 111mgCalcium: 161mgIron: 2mg
    Keyword bacon, pineapple, shrimp, skewer
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: nut-free, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Lunch Recipes

    Buttermilk Chicken Skewers Recipe

    December 16, 2022 by Paleo Leaper Leave a Comment

    Are you ready for some summer comfort food? These savory chicken skewers spend a few hours soaking up a completely dairy-free Paleo buttermilk marinade, and then all you have to do is throw them on the grill for a few minutes to get fast and easy protein.

    Buttermilk Chicken Skewers

    So what’s the secret to making Paleo “buttermilk?” The same secret behind making regular buttermilk: something creamy and cold and something acidic.

    In traditional buttermilk, the acid taste comes from fermentation; here, it’s from lemon juice, which also gives the marinade an extra flavor boost. You can throw in some homemade Sriracha sauce if you want a spicy version, or leave it alone for a more classic flavor.

    For a vegetable side, these skewers would be great over salad or maybe with a dish of crunchy coleslaw on the side.

    Or try them with some lightly grilled vegetables (zucchini? Eggplant?), maybe drizzled with a little extra buttermilk marinade if you find out you really like it!

    Buttermilk Chicken Skewers Recipe

    SERVES: 4 PREP:10 min + 5 h COOK: 16 min

    Ingredients

    • 3 lbs chicken thighs, cut into chunks;
    • 1 cup coconut milk;
    • 3 lemons, cut into wedges;
    • 2 tbsp. lemon juice;
    • 1 tbsp. Sriracha sauce; (optional)
    • Sea salt and freshly ground black pepper;
    Buttermilk Chicken Skewers Recipe Preparation

    Preparation

    1. In a bowl, mix together the coconut milk, lemon juice, and Sriracha sauce, if using, and season with salt and pepper to taste.
    2. Add the chicken to the coconut milk and place in the refrigerator to marinate for 5 hours.
    3. Preheat your grill to medium-high.
    4. Skewer the chicken on wooden skewers, alternating between chicken and lemon wedges.
    5. Grill the chicken skewers on the preheated grill, covered, for about 8 minutes per side.

    📖 Recipe

    Buttermilk Chicken Skewers Recipe

    Buttermilk Chicken Skewers Recipe

    A summery barbecue chicken recipe with a cool, classic flavor - try it spicy or mild!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 hours hrs 10 minutes mins
    Cook Time 16 minutes mins
    Total Time 5 hours hrs 26 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 634 kcal

    Ingredients
      

    • 3 lbs chicken thighs cut into chunks
    • 1 cup coconut milk
    • 3 lemons cut into wedges
    • 2 tbsp. lemon juice
    • 1 tbsp. Sriracha sauce optional
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, mix together the coconut milk, lemon juice, and Sriracha sauce, if using, and season with salt and pepper to taste.
      1 cup coconut milk, 2 tbsp. lemon juice, 1 tbsp. Sriracha sauce, Sea salt and freshly ground black pepper
    • Add the chicken to the coconut milk and place in the refrigerator to marinate for 5 hours.
      3 lbs chicken thighs
    • Preheat your grill to medium-high.
    • Skewer the chicken on wooden skewers, alternating between chicken and lemon wedges.
      3 lemons
    • Grill the chicken skewers on the preheated grill, covered, for about 8 minutes per side.

    Nutrition

    Calories: 634kcalCarbohydrates: 10gProtein: 45gFat: 47gSaturated Fat: 21gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 174mgSodium: 269mgPotassium: 686mgFiber: 2gSugar: 2gVitamin A: 348IUVitamin C: 53mgCalcium: 57mgIron: 4mg
    Keyword buttermilk, chicken, skewer
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Skirt Steaks With Fresh Mango Salsa Recipe

    December 16, 2022 by Paleo Leaper Leave a Comment

    Juicy grilled steak is even better with some extra heat from chili powder, paprika, and coffee – if you’ve never tried a coffee rub on your steaks before, now’s the perfect time to give it a shot.

    It’s a grilling favorite for a reason: the coffee adds an extra depth that goes perfectly with the spicier chili flavor. (On the other hand, if you’re sensitive to caffeine or just don’t like coffee, it’s also fine to leave the coffee out.)

    Skirt Steaks With Fresh Mango Salsa

    Whether you make the rub with coffee or without, don’t forget the salsa. Mango and peppers are a great crunchy-sweet combo, and the extra jalapeño is sure to please the spice-lovers.

    Served over the steak, it’s a beautiful contrast: the color alone will set your mouth watering, and when you bite in, it tastes as good as it looks.

    If you’re cooking for company, this is a very impressive patio grilling recipe – and you can even cheat a little by making extras and then saving them to eat the next day over salad greens or chopped up in an omelet. But you’d better make a lot of extras if you want leftovers; this is one of those recipes that tend to disappear fast!

    Skirt Steaks With Fresh Mango Salsa Recipe

    SERVES: 4 PREP: 20 min COOK: 10 min

    Ingredients

    • 2 x 1 ½ lb. skirt steaks;
    • 2 tbsp. chili powder;
    • 1 tbsp. ground coffee; (optional)
    • ½ tbsp. paprika;
    • zest of 1 lime;
    • Sea salt and freshly ground black pepper to taste;

    Ingredients for the fresh mango salsa

    • 3 mangoes, diced;
    • 1 bell pepper, diced;
    • ½ red onion, diced;
    • 1 jalapeño pepper, seeded and minced;
    • ¼ cup lime juice;
    • ¼ cup packed cilantro leaves, chopped;
    • Sea salt and freshly ground black pepper;
    Skirt Steaks With Fresh Mango Salsa Recipe Preparation

    Preparation

    1. Preheat your grill to high.
    2. Mix the chili powder, ground coffee, paprika, lime zest, sea salt, and black pepper in a bowl.
    3. Rub the steaks with the coffee mixture and let rest for 20 minutes.
    4. In a large bowl, combine all the ingredients for the mango salsa, and chill.
    5. Grill the steaks on the preheated grill for 5 to 6 minutes per side or until they reach your desired doneness.
    6. Let the steaks rest for about 5 minutes, and slice.
    7. Serve the sliced steak with the mango salsa.

    📖 Recipe

    Skirt Steaks With Fresh Mango Salsa Recipe

    Skirt Steaks With Fresh Mango Salsa Recipe

    Steaks grilled with a spicy coffee rub and topped with a sweet fresh salsa.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 373 kcal

    Ingredients
      

    • 2 x 1 ½ lb. skirt steaks
    • 2 tbsp. chili powder
    • 1 tbsp. ground coffee optional
    • ½ tbsp. paprika
    • zest of 1 lime
    • Sea salt and freshly ground black pepper to taste
    • 3 mangoes diced
    • 1 bell pepper diced
    • ½ red onion diced
    • 1 jalapeño pepper seeded and minced
    • ¼ cup lime juice
    • ¼ cup packed cilantro leaves chopped
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your grill to high.
    • Mix the chili powder, ground coffee, paprika, lime zest, sea salt, and black pepper in a bowl.
      2 tbsp. chili powder, 1 tbsp. ground coffee, ½ tbsp. paprika, zest of 1 lime, Sea salt and freshly ground black pepper to taste
    • Rub the steaks with the coffee mixture and let rest for 20 minutes.
      2 x 1 ½ lb. skirt steaks
    • In a large bowl, combine all the ingredients for the mango salsa, and chill.
      3 mangoes, 1 bell pepper, ½ red onion, 1 jalapeño pepper, ¼ cup lime juice, ¼ cup packed cilantro leaves, Sea salt and freshly ground black pepper
    • Grill the steaks on the preheated grill for 5 to 6 minutes per side or until they reach your desired doneness.
    • Let the steaks rest for about 5 minutes, and slice.
    • Serve the sliced steak with the mango salsa.

    Nutrition

    Calories: 373kcalCarbohydrates: 33gProtein: 26gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 69mgSodium: 185mgPotassium: 864mgFiber: 7gSugar: 24gVitamin A: 5842IUVitamin C: 105mgCalcium: 62mgIron: 4mg
    Keyword mango salsa, steak
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Lunch Recipes

    Sausage, Cranberry, and Apple Stuffing Recipe

    December 16, 2022 by Paleo Leaper Leave a Comment

    “Stuffing” is a pretty misleading name at this point because the food it describes gets enjoyed in all kinds of ways that don’t involve putting it inside something else. This Paleo recipe is good for either application, and you can cook it in two different ways:

    Sausage Cranberry and Apple Stuffing
    • Just the stuffing: cook it all in a baking pan and eat or do whatever else you want with it.
    • Directly in the bird: stuff it into a turkey or chicken (or pumpkin, or squash, or butterflied pork tenderloin…) and cook it right inside the cavity.

    The instructions assume that you’re going to be cooking it separately, but if you’re going to cook it right in an edible container, just put it in the bird before Step 6 and carry on.

    Because it’s based on sausage instead of bread, you could put this into a pumpkin or a big squash to make a complete meal like that, or get the flavors really going in a chicken or turkey for an extra-special meal.

    Or you could just eat it on its own with a side salad or some extra roasted vegetables. The ingredients list calls for Italian sausage, but any kind of sausage would be fine if you’re not huge on Italian; pick your favorite and go for it.

    Sausage, Cranberry, and Apple Stuffing Recipe

    SERVES: 4 PREP: 20 min COOK: 50 min

    Ingredients

    • 1 lb. Italian sausage, casings removed
    • 2 cups mushrooms, minced
    • 1 cup fresh cranberries
    • 2 apples, peeled, cored, and chopped
    • 2 celery stalks, thinly sliced
    • 2 shallots, finely diced
    • 2 cloves garlic, minced
    • 2 tbsp. fresh sage, finely chopped
    • 1 tbsp. fresh rosemary, finely chopped
    • 1 tsp. fresh thyme, chopped
    • 2 eggs, lightly beaten
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Sausage Cranberry and Apple Stuffing Recipe Preparation

    Preparation

    1. Preheat Oven to 350 F.
    2. Melt some cooking fat in a skillet over medium-high heat, and cook the shallots, celery, and garlic until soft, about 5 minutes.
    3. Add the sausage and cook for 6 to 8 minutes. While the sausage cooks, break it apart with a spatula.
    4. Transfer the sausage and onion mixture to a baking dish.
    5. Add the mushrooms, apple, cranberries, eggs, herbs, and salt and pepper to taste. Mix everything well.
    6. Place the baking dish in the oven and bake for 35 to 40 minutes.

    📖 Recipe

    Sausage Cranberry and Apple Stuffing Recipe

    Sausage, Cranberry, and Apple Stuffing Recipe

    A protein-rich stuffing that you can eat on its own or stuff inside a Thanksgiving bird, squash, pumpkin, bell pepper, or anything else.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Side Dish
    Cuisine Italian
    Servings 4 people
    Calories 470 kcal

    Ingredients
      

    • 1 lb. Italian sausage casings removed
    • 2 cups mushrooms minced
    • 1 cup fresh cranberries
    • 2 apples peeled, cored, and chopped
    • 2 celery stalks thinly sliced
    • 2 shallots finely diced
    • 2 cloves garlic minced
    • 2 tbsp. fresh sage finely chopped
    • 1 tbsp. fresh rosemary finely chopped
    • 1 tsp. fresh thyme chopped
    • 2 eggs lightly beaten
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat Oven to 350 F.
    • Melt some cooking fat in a skillet over medium-high heat, and cook the shallots, celery, and garlic until soft, about 5 minutes.
      2 celery stalks, 2 shallots, Cooking fat, 2 cloves garlic
    • Add the sausage and cook 6 to 8 minutes. While the sausage cooks, break it apart with a spatula.
      1 lb. Italian sausage
    • Transfer the sausage and onion mixture to a baking dish.
    • Add the mushrooms, apple, cranberries, eggs, herbs, and salt and pepper to taste. Mix everything well.
      2 cups mushrooms, 1 cup fresh cranberries, 2 apples, 2 tbsp. fresh sage, 1 tbsp. fresh rosemary, 2 eggs, Sea salt and freshly ground black pepper, 1 tsp. fresh thyme
    • Place baking dish in the oven and bake for 35 to 40 minutes.

    Nutrition

    Calories: 470kcalCarbohydrates: 9gProtein: 21gFat: 39gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 168mgSodium: 872mgPotassium: 565mgFiber: 3gSugar: 2gVitamin A: 312IUVitamin C: 10mgCalcium: 91mgIron: 7mg
    Keyword apple stuffed, cranberry, sausage
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

    Cajun Fish With Pineapple Salsa Recipe

    December 16, 2022 by Paleo Leaper Leave a Comment

    Whitefish has a light and mild flavor, which allows the pineapple salsa in this recipe to shine.  Cajun-style recipes bring heat and warmth and make you feel like you're in New Orleans, but they won’t distract from the fruity, sweet pineapple salsa.

    Cajun Fish With Pineapple Salsa

    White fish cooks quickly, so this recipe makes for a quick and tasty grilling dish. A fruit salad or salsa can bring a fresh, cooling bite to an otherwise spicy dish!

    After combining the ingredients for the pineapple salsa, allow the juices and flavors to marinate together while cooling in the refrigerator. Not only is the salsa sweet and cooling, but the pineapple and tomatoes add vibrant colors and flavors to this delicious dish.

    Cajun Fish With Pineapple Salsa Recipe

    Serves: 4 Prep: 25 min Cook: 10 min

    Ingredients

    • 4 firm white fish fillets
    • 2 tbsp. cajun spices
    • Sea salt and freshly ground black pepper

    Pineapple Salsa Ingredients

    • 1 cup pineapple, diced
    • 1 cup bell peppers, diced
    • 1 cup Roma tomatoes, diced
    • ¼ cup cilantro, chopped
    • ¼ cup red onion, diced
    • Juice of 1 lime
    • ¼ cup fresh pineapple juice
    • 1 jalapeno, seeded and diced (optional)
    • Sea salt and freshly ground black pepper
    Cajun Fish With Pineapple Salsa Recipe Preparation

    Preparation

    1. Preheat grill to medium-high.
    2. In a bowl, combine all the ingredients for the pineapple salsa, season to taste, and refrigerate.
    3. Coat the fish fillets with the cajun spices.
    4. Cook the fish for 4 to 5 minutes per side or until the fish can be easily flaked with a fork.
    5. Serve the fish topped with pineapple salsa.

    📖 Recipe

    Cajun Fish With Pineapple Salsa Recipe

    Cajun Fish With Pineapple Salsa Recipe

    White fish with a Cajun seasoning topped with a sweet pineapple salsa.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 10 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 75 kcal

    Ingredients
      

    • 4 firm white fish fillets
    • 2 tbsp. cajun spices
    • Sea salt and freshly ground black pepper

    Pineapple Salsa Ingredients

    • 1 cup pineapple diced
    • 1 cup bell peppers diced
    • 1 cup Roma tomatoes diced
    • ¼ cup cilantro chopped
    • ¼ cup red onion diced
    • Juice of 1 lime
    • ¼ cup fresh pineapple juice
    • 1 jalapeno seeded and diced (optional)

    Instructions
     

    • Preheat grill to medium-high.
    • In a bowl, combine all the ingredients for the pineapple salsa, season to taste, and refrigerate.
      1 cup pineapple, 1 cup bell peppers, 1 cup Roma tomatoes, ¼ cup cilantro, ¼ cup red onion, Juice of 1 lime, ¼ cup fresh pineapple juice, 1 jalapeno, Sea salt and freshly ground black pepper
    • Coat the fish fillets with the cajun spices.
      4 firm white fish fillets, 2 tbsp. cajun spices
    • Cook the fish for 4 to 5 minutes per side or until the fish can be easily flaked with a fork.
    • Serve the fish topped with pineapple salsa.

    Nutrition

    Calories: 75kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 12mgPotassium: 474mgFiber: 5gSugar: 10gVitamin A: 5393IUVitamin C: 78mgCalcium: 36mgIron: 2mg
    Keyword cajun-style, fish, pineapple, salsa
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: nut-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Baked Bacon And Cabbage Recipe

    December 16, 2022 by Paleo Leaper Leave a Comment

    Cabbage is a workhorse vegetable because it can be served in many ways, including either hot or cold. Cabbage can be roasted in the oven, tossed in coleslaw, combined in a stir-fry, or mixed in a salad.  To seal the deal on cabbage, it's rather inexpensive given its multi-purpose feature.

    Baked Bacon And Cabbage

    These round, delicate-flavored globes are a part of the brassica family of vegetables, which are also known as “cruciferous vegetables”. Cabbage is filled with nutrients, including Vitamin K1, Vitamin C, and Vitamin B6.

    This recipe can be served as a side dish to the main course. The flavors of the ghee and bacon will melt into the cabbage as it cooks, ensuring the cabbage is both savory and soft.

    Baked Bacon And Cabbage Recipe

    Serves: 4 Prep: 15 min Cook: 55 min

    Ingredients

    • 1 green cabbage, cut into 8 wedges
    • 6 bacon slices, cut into pieces
    • ¼ cup ghee, melted
    • Sea salt and freshly ground black pepper
    Baked Bacon And Cabbage Recipe Preparation

    Preparation

    1. Preheat the oven to 450 F.
    2. Place the cabbage wedges in a roasting pan and season to taste.
    3. Pour the melted ghee over the cabbage, and top each wedge with bacon pieces.
    4. Cover and cook in the oven for 25 to 30 minutes.
    5. Remove the cover and cook another 25 to 30 minutes, or until bacon is crispy and cabbage is golden brown.

    📖 Recipe

    Baked Bacon And Cabbage Recipe

    Baked Bacon And Cabbage Recipe

    Ghee and bacon baked over cabbage to create a savory side dish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 55 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 293 kcal

    Ingredients
      

    • 1 green cabbage cut into 8 wedges
    • 6 bacon slices cut into pieces
    • ¼ cup ghee melted
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 450 F.
    • Place the cabbage wedges in a roasting pan and season to taste.
      1 green cabbage, Sea salt and freshly ground black pepper
    • Pour the melted ghee over the cabbage, and top each wedge with bacon pieces.
      ¼ cup ghee, 6 bacon slices
    • Cover and cook in the oven for 25 to 30 minutes.
    • Remove the cover and cook another 25 to 30 minutes, or until bacon is crispy and cabbage is golden brown.

    Nutrition

    Calories: 293kcalCarbohydrates: 14gProtein: 7gFat: 25gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 51mgSodium: 260mgPotassium: 451mgFiber: 6gSugar: 7gVitamin A: 235IUVitamin C: 83mgCalcium: 92mgIron: 1mg
    Keyword baked bacon, cabbage
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free

    Slow Cooker Pork Tenderloin With Garlic-Ginger Sauce Recipe

    December 16, 2022 by Paleo Leaper Leave a Comment

    The best recipes are simple: apply a seasoning rub to a cut of meat, cook low and slow, then finish off over high heat with a flavorful sauce. And this recipe is no different! Pork tenderloin is a lean cut of meat that turns tender and retains its moisture when cooked in a slow cooker.

    The beautiful thing about slow cookers is the set it and forget it (well, sort of) feature; prepare the pork loin in the morning, then make the sauce and broil or grill when you arrive home.

    Slow Cooker Pork Tenderloin With Garlic-Ginger Sauce

    The bold Garlic-Ginger Sauce brings this dish home. Combine all the sauce ingredients and bring to a boil, stirring occasionally, then reduce heat and allow the sauce to simmer and thicken a bit.

    The sliced knob of ginger, alongside the honey and coconut aminos makes for a sweet, savory, and spicy sauce. To the delight of your taste buds, the cooked tenderloin will soak up this sauce as you're basting it.

    Serve the tenderloin with a side salad or roasted vegetables. If you have leftover meat, store it in a container in the fridge and enjoy it for leftovers the next day.

    Slow Cooker Pork Tenderloin With Garlic-Ginger Sauce Recipe

    Serves: 4 Prep: 15 min Cook: 6 H

    Ingredients

    • 2 lb. pork tenderloin
    • 1 tsp. ground ginger
    • ½ tsp. ground cinnamon
    • 1 tsp. garlic powder
    • ½ tsp. crush red pepper flakes
    • ½ cup chicken stock
    • ¼ cup apple cider vinegar
    • ½ cup. water
    • 2 to 4 tbsp. raw honey (optional)
    • 2 tbsp. coconut aminos
    • 2 tsp. fresh ginger, minced
    • 2 garlic cloves, minced
    • 1 green onion to garnish
    • Fresh parsley to garnish
    • Sea salt and freshly ground black pepper
    Slow Cooker Pork Tenderloin With Garlic-Ginger Sauce Recipe Preparation

    Preparation

    1. In a small bowl, combine the ground ginger, ground cinnamon, garlic powder, and crushed red pepper and season to taste.
    2. Rub the pork tenderloin with the ginger-cinnamon mix.
    3. Place the tenderloin in a slow cooker, and pour the chicken stock around the pork.
    4. Cook on low for 6 to 8 hours.
    5. In a small saucepan over medium-high heat, add the apple cider vinegar, water, raw honey, coconut aminos, minced ginger, and minced garlic, and season to taste. Bring to a boil, slightly reduce heat, and simmer for 4 to 5 minutes.
    6. Preheat the broiler or grill to high.
    7. Remove tenderloin from the slow cooker and brush generously with the ginger-garlic sauce.
    8. Grill or broil for 1 to 2 minutes per side, basting with the sauce every time.
    9. Serve topped with green onions and fresh parsley.

    📖 Recipe

    Slow Cooker Pork Tenderloin With Garlic-Ginger Sauce Recipe

    Slow Cooker Pork Tenderloin With Garlic-Ginger Sauce Recipe

    A seasoned pork tenderloin cooked low and slow, then basted in a sweet and spicy garlic-ginger sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 341 kcal

    Ingredients
      

    • 2 lb. pork tenderloin
    • 1 tsp. ground ginger
    • ½ tsp. ground cinnamon
    • 1 tsp. garlic powder
    • ½ tsp. crush red pepper flakes
    • ½ cup chicken stock
    • ¼ cup apple cider vinegar
    • ½ cup. water
    • 2 to 4 tbsp. raw honey optional
    • 2 tbsp. coconut aminos
    • 2 tsp. fresh ginger minced
    • 2 garlic clove minced
    • 1 green onion to garnish
    • Fresh parsley to garnish
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a small bowl, combine the ground ginger, ground cinnamon, garlic powder, crushed red pepper and season to taste.
      1 tsp. ground ginger, ½ tsp. ground cinnamon, 1 tsp. garlic powder, ½ tsp. crush red pepper flakes, Sea salt and freshly ground black pepper
    • Rub the pork tenderloin with the ginger-cinnamon mix.
      2 lb. pork tenderloin
    • Place the tenderloin in a slow cooker, and pour the chicken stock around the pork.
      ½ cup chicken stock
    • Cook on low 6 to 8 hours.
    • In a small saucepan over medium-high heat, add the apple cider vinegar, water, raw honey, coconut aminos, minced ginger, minced garlic, and season to taste. Bring to a boil, slightly reduce heat, and simmer for 4 to 5 minutes.
      ¼ cup apple cider vinegar, ½ cup. water, 2 to 4 tbsp. raw honey, 2 tbsp. coconut aminos, 2 tsp. fresh ginger, 2 garlic clove, Sea salt and freshly ground black pepper
    • Preheat broiler or grill to high.
    • Remove tenderloin from slow cooker and brush generously with the ginger-garlic sauce.
    • Grill or broil 1 to 2 minutes per side, basting with the sauce every time.
    • Serve topped with green onions and fresh parsley.
      1 green onion, Fresh parsley

    Nutrition

    Calories: 341kcalCarbohydrates: 15gProtein: 48gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 148mgSodium: 341mgPotassium: 1041mgFiber: 1gSugar: 9gVitamin A: 389IUVitamin C: 4mgCalcium: 34mgIron: 3mg
    Keyword garlic, ginger, pork tenderloin, slow cooker
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

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