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    Home » You searched for salad

    Search Results for: salad

    Pork and Lamb Kidney Hot Pot

    July 28, 2024 by chantal Leave a Comment

    For those seeking a dish that transcends history while meeting modern dietary needs, look no further than the simmering pot of pork and lamb kidney hot pot. Known for its robust flavor and healthful profile, this dish has charmed food enthusiasts and catered to a spectrum of palates.

    closeup of Pork and lamb kidney hot pot on a blue plate
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    Pork and Lamb Kidney Hot Pot

    Hot pots historically provided nourishment during the harsh winters, and food was often shared around the simmering pot, fostering a sense of community and togetherness. Today, this tradition continues, with hot pot meals often becoming a focal point for social gatherings.

    To complement the succulent flavors of pork and lamb kidney in your hot pot, consider offering a pairing of a selection of mushrooms, such as shiitake, enoki, or oyster mushrooms, contributes an umami depth that matches well with the robust taste of the organ meats. Their unique textures—ranging from tender to chewy—add an intriguing variety to each bite. To cleanse the palate between bites, serve refreshing sides such as dill-garlic pickles, a creamy cucumber salad, or kimchi. These not only add a tangy contrast but aid in digestion as well.

    Ingredients

    Serves: 6 Prep Time: 15 minutes Cook Time: 35 minutes

    • 4 lamb kidneys, white core removed  and cut into 1-inch cubes
    • ½ lb pork tenderloin, cut into 1-inch cubes
    • 1 onion, roughly chopped
    • 1 can (14 oz.) tomatoes
    • ½ teaspoon dried oregano
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Pork and Lamb Kidney Hot Pot

    Heat a skillet equipped with a lid over a medium heat and cook the onion in some cooking fat until soft, about 5 minutes.

    Stir in the pork tenderloin cubes and continue cooking for about 8 minutes, until browned.

    Now add the kidney pieces and cook for a further 5 minutes while stirring frequently.

    Add the tomatoes and oregano, season to taste with sea salt and freshly ground black pepper and bring to a boil.

    Reduce to a simmer, cover, and cook for 10 minutes.

    Uncover and cook for another 5 minutes.

    Adjust the seasoning if needed and serve.

    More Lamb Recipes

    If you love lamb as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Lamb Stew Recipe
    • Lemon and Thyme Lamb Cutlets Recipe
    • Roasted Lamb Shanks Recipe
    • Jerked Lamb Chops Recipe
    • Lamb and Sweet Potato Cottage Pie
    • Grilled Ginger Lamb Chops

    📖 Recipe

    blue plate filled with Pork and lamb kidney hot pot

    Pork and Lamb Kidney Hot Pot

    The appeal of the pork and lamb kidney hot pot is undeniable. It marries tradition with modern science, offering a rich balance of flavors.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Course Main Dish
    Cuisine American
    Servings 6 people
    Calories 76 kcal

    Ingredients
      

    • 4 lamb kidneys white core removed and cut into 1-inch cubes
    • ½ lb pork tenderloin cut into 1-inch cubes
    • 1 onion roughly chopped
    • 1 can 14 oz. tomatoes
    • ½ teaspoon dried oregano
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Heat a skillet equipped with a lid over a medium heat and cook the onion in some cooking fat until soft, about 5 minutes.
      1 onion, Cooking fat
    • Stir in the pork tenderloin cubes and continue cooking for about 8 minutes, until browned.
      ½ lb pork tenderloin
    • Now add the kidney pieces and cook for a further 5 minutes while stirring frequently.
      4 lamb kidneys
    • Add the tomatoes and oregano, season to taste with sea salt and freshly ground black pepper and bring to a boil.
      1 can, ½ teaspoon dried oregano, Sea salt and freshly ground black pepper to taste
    • Reduce to a simmer, cover, and cook for 10 minutes.
    • Uncover and cook for another 5 minutes.
    • Adjust the seasoning if needed and serve.

    Nutrition

    Calories: 76kcalCarbohydrates: 7gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 25mgSodium: 108mgPotassium: 373mgFiber: 2gSugar: 4gVitamin A: 146IUVitamin C: 7mgCalcium: 32mgIron: 1mg
    Keyword hot pot, lamb kidney, pork tenderloin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Pork Recipes

    Sweetbreads with Bacon

    July 27, 2024 by chantal 1 Comment

    Sweetbreads and bacon each bring a distinct flavor to the table. But when combined, their union is akin to culinary poetry. The smokiness of bacon complements the creamy sweetness of sweetbreads, resulting in a mouthwatering explosion of flavors.

    Sweetbreads with bacon on a wood serving tray
    [feast_advanced_jump_to]

    Sweetbreads with Bacon

    Sweetbreads. The term may incite a shiver in the uninitiated, yet it elicits a passionate response from culinary enthusiasts. Their rich, creamy texture combined with a sweet and buttery flavor make them a delicacy in cuisines world over.

    And what happens when you add bacon to the mix? A depth of smoky, savory deliciousness that elevates sweetbreads to an entirely new level.

    Pairing the right side dishes with sweetbread and bacon can transform a great meal into an unforgettable culinary experience. A silky, smooth Mashed Cauliflower makes an excellent base for the pan-seared sweetbreads and crispy bacon, absorbing the flavors while offering a contrasting texture. For a lighter option, a Raw Kale Salad dressed with a sharp vinaigrette adds a fresh and peppery note that cuts through the richness of the dish.

    Ingredients

    Serves: 4 Prep Time: 25 minutes and 30 minutes Cook Time: 45 minutes

    • 1 lb lamb’s sweetbreads
    • ½ lb tomatoes, coarsely cut in chunks
    • 1 cup chicken stock
    • 1 lb bacon
    • 1 onion, chopped finely
    • 1 tablespoon fresh parsley, chopped
    • Sea salt and freshly ground black pepper to taste

    How to Make Sweetbreads with Bacon

    Place the sweetbreads in a bowl of cold salted water and let stand for 30 minutes.

    Now place the sweetbreads in a pot with new salted water, bring to a boil and let simmer gently for 10 minutes.

    Drain, let them cool so they can be handled and then remove the skin membrane.

    Preheat your oven to 350 F.

    Use the bacon to wrap each sweetbread individually, securing with toothpicks if needed. You might need less bacon than 1 lb.

    Place the chicken stock with the tomatoes and onion in a baking dish and add the wrapped sweetbread in the dish as well. Salt and pepper to taste and sprinkle with chopped parsley.

    Place in the preheated oven to cook for about 35 minutes.

    More Lamb Recipes

    If you love lamb as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Lamb Stew Recipe
    • Lemon and Thyme Lamb Cutlets Recipe
    • Roasted Lamb Shanks Recipe
    • Jerked Lamb Chops Recipe
    • Lamb and Sweet Potato Cottage Pie
    • Grilled Ginger Lamb Chops

    📖 Recipe

    closeup of Sweetbreads with bacon on a wood serving tray

    Sweetbreads with Bacon

    The coupling of sweetbreads and bacon opens doors to a world of culinary adventure. The possibilities are as endless as your imagination.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 45 minutes mins
    Soaking Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 933 kcal

    Ingredients
      

    • 1 lb lamb’s sweetbreads
    • ½ lb tomatoes coarsely cut in chunks
    • 1 cup chicken stock
    • 1 lb bacon
    • 1 onion chopped finely
    • 1 tablespoon fresh parsley chopped
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Place the sweetbreads in a bowl of cold salted water and let stand for 30 minutes.
      1 lb lamb’s sweetbreads, Sea salt and freshly ground black pepper to taste
    • Now place the sweetbreads in a pot with new salted water, bring to a boil and let simmer gently for 10 minutes.
    • Drain, let them cool so they can be handled and then remove the skin membrane.
    • Preheat your oven to 350 F.
    • Use the bacon to wrap each sweetbread individually, securing with toothpicks if needed. You might need less bacon than 1 lb.
      1 lb bacon
    • Place the chicken stock with the tomatoes and onion in a baking dish and add the wrapped sweetbread in the dish as well. Salt and pepper to taste and sprinkle with chopped parsley.
      ½ lb tomatoes, 1 cup chicken stock, 1 onion, 1 tablespoon fresh parsley, Sea salt and freshly ground black pepper to taste
    • Place in the preheated oven to cook for about 35 minutes.

    Nutrition

    Calories: 933kcalCarbohydrates: 11gProtein: 60gFat: 71gSaturated Fat: 27gPolyunsaturated Fat: 9gMonounsaturated Fat: 30gTrans Fat: 0.2gCholesterol: 198mgSodium: 2131mgPotassium: 1083mgFiber: 2gSugar: 5gVitamin A: 250IUVitamin C: 9mgCalcium: 58mgIron: 4mg
    Keyword bacon, lamb sweebreads
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes Tagged With: bacon-wrapped

    Chicken Livers with Grapes and Onions

    July 26, 2024 by chantal 2 Comments

    Fusing the earthy succulence of chicken livers with the sweet burst of grapes and the subtle kick of onions might seem an unlikely culinary symphony to the uninitiated palate. Yet, those who've savored Chicken Livers with Grapes and Onions know it offers a tapestry of tantalizing flavors—a study in contrasts that satisfy on both a gustatory and aesthetic level.

    closeup of a blue plate filled with Chicken livers with grapes and onions
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    Chicken Livers with Grapes and Onions

    Each component of this dish brings nutrient-rich advantages to the table. Chicken livers are a concentrated source of protein and an array of essential vitamins and minerals, including iron, zinc, and various B vitamins. Grapes, particularly red or black varieties, add a dose of antioxidants and fiber, while onions contribute their own set of healthful compounds, including quercetin and sulfur-containing compounds known for their health benefits.

    While chicken livers with grapes and onions is a star in its own right, the addition of sides can turn it into a full-blown feast. Complement the earthy richness of the livers with a light Cranberry Avocado Salad. Alternatively, serve it alongside a creamy Cauliflower Mash for a more indulgent affair.

    Ingredients

    Serves: 2 Prep Time: 5 minutes Cook Time: 20 minutes

    • 2 onions, sliced
    • ¾ teaspoon fresh rosemary leaves, chopped
    • 1 lb chicken livers, rinsed and patted dry
    • 1 ½ cups seedless grapes
    • ⅓ cup apple cider vinegar
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Chicken Livers with Grapes and Onions

    Heat a skillet over a medium heat and cook the onions with ½ teaspoon of the rosemary, stirring occasionally, until soft and golden brown, about 10 minutes. Season to taste with sea salt and freshly ground black pepper while it cooks.

    Set the cooked onions aside, season the livers to taste with salt and pepper and cook them in the skillet with a bit more cooking fat until just browned, about 2 minutes per side.

    Set the livers aside and add the grapes with the remaining rosemary and cook for about 1 minute.

    Now deglaze the skillet with the apple cider vinegar and stir to get all the browned bits.

    Melt in one last tablespoon of cooking fat and season to taste with sea salt and freshly ground black pepper.

    Serve the livers and onions covered with the grapes and the sauce.

    More Chicken Recipes

    If you love chicken as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • BBQ Chicken and Bacon Bites Recipe
    • Indian-Style Chicken Bites Recipe
    • Crispy Chicken Bites Recipe
    • Chicken Tenders With Avocado-Cilantro Dipping Sauce Recipe
    • Spicy Chicken Bites Recipe
    • Bacon Wrapped Chicken Tenders Recipe
    • Chicken Tenders Recipe

    📖 Recipe

    closeup of a serving of Chicken livers with grapes and onions on a blue plate

    Chicken Livers with Grapes and Onions

    Chicken livers with grapes and onions offer a versatile canvas for culinary expression becoming an elegant and soul-satisfying classic.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Course Main Dish
    Cuisine American
    Servings 2 people
    Calories 400 kcal

    Ingredients
      

    • 2 onions sliced
    • ¾ teaspoon fresh rosemary leaves chopped
    • 1 lb chicken livers rinsed and patted dry
    • 1 ½ cups seedless grapes
    • ⅓ cup apple cider vinegar
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Heat a skillet over a medium heat and cook the onions with ½ teaspoon of the rosemary, stirring occasionally, until soft and golden brown, about 10 minutes. Season to taste with sea salt and freshly ground black pepper while it cooks.
      2 onions, ¾ teaspoon fresh rosemary leaves, Sea salt and freshly ground black pepper to taste
    • Set the cooked onions aside, season the livers to taste with salt and pepper and cook them in the skillet with a bit more cooking fat until just browned, about 2 minutes per side.
      1 lb chicken livers, Cooking fat
    • Set the livers aside and add the grapes with the remaining rosemary and cook for about 1 minute.
      1 ½ cups seedless grapes
    • Now deglaze the skillet with the apple cider vinegar and stir to get all the browned bits.
      ⅓ cup apple cider vinegar
    • Melt in one last tablespoon of cooking fat and season to taste with sea salt and freshly ground black pepper.
      Cooking fat, Sea salt and freshly ground black pepper to taste
    • Serve the livers and onions covered with the grapes and the sauce.

    Nutrition

    Calories: 400kcalCarbohydrates: 33gProtein: 40gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 782mgSodium: 170mgPotassium: 928mgFiber: 3gSugar: 22gVitamin A: 25203IUVitamin C: 52mgCalcium: 58mgIron: 21mg
    Keyword chicken livers, grapes, onion
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes Tagged With: lier

    Grilled Liver with Bacon and Mushrooms

    July 24, 2024 by chantal Leave a Comment

    Grilled liver with bacon and mushrooms marries the robust natural flavor of liver with umami-rich bacon and earthy mushrooms. This recipe illustrates how these three ingredients can harmonize to create a dish greater than the sum of its parts.

    closeup of a serving of Grilled Liver with Bacon and Mushrooms on a blue plate
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    Grilled Liver with Bacon and Mushrooms

    The combination of earthy liver, salty bacon, and savory mushrooms is a mainstay with roots that stretch back to the origins of grilling. Traditionally cooked over an open fire, this dish speaks to the heart of grill culture, where the quality of ingredients and the skill of the cook take center stage.

    Side the dish with a crisp Apple, Kale and Cabbage Salad or a medley of Grilled Mixed Vegetables to provide contrast and balance.

    Ingredients

    Serves: 2 Prep Time: 7 minutes and 15 minutes Cook Time: 20 minutes

    • ½ cup dried morel mushrooms
    • 1 cup hot water
    • 5 slices bacon, cut into ½-inch pieces
    • 3 green onions, chopped
    • 1 clove garlic, minced
    • 2 tablespoon red wine
    • 2 tablespoon coconut milk
    • 1 lb beef, pork or calf liver, cut into 2 slices
    • Cooking fat

    How to Make Grilled Liver with Bacon and Mushrooms

    Place the dried mushrooms in a bowl with the hot water to soak for about 15 minutes.

    Drain and chop the mushrooms coarsely.

    Heat a skillet over a medium heat and cook the bacon until it just starts to get crispy, about 9 minutes, stirring frequently. Set the bacon aside.

    Add the chopped mushrooms to the pan and cook for another 4 minutes, then add the green onions and garlic and cook for another minute.

    Add the bacon back in the skillet.

    Over a high heat, pour in the red wine and let it reduce completely.

    Add the coconut milk, season with salt and pepper to taste and cook briefly, until the mixture holds together and is quite thick.

    Set the cooked mixture aside and reserve while you use the same skillet to fry the liver slices in some cooking fat over a medium high heat. 2 minutes on each side should be enough.

    Serve the liver slices topped with the bacon and mushroom mixture.

    More Beef Recipes

    If you love beef as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Crockpot Bolognese Sauce Recipe
    • Slow Cooker Sloppy Joes Recipe
    • 21 Paleo Slow-Cooker Recipes
    • Cabbage Soup Recipe
    • Slow Cooker Pulled-Beef Recipe
    • Easy Slow Cooker Beef And Onion Stew

    📖 Recipe

    blue plate filled with a helping of Grilled Liver with Bacon and Mushrooms

    Grilled Liver with Bacon and Mushrooms

    The aroma of liver, earthy smokiness of mushrooms and salty bacon fuse together in a symphony to make Grilled Liver with Bacon and Mushrooms.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 20 minutes mins
    Soaking Time 15 minutes mins
    Course Main Dish
    Cuisine American
    Servings 2 people
    Calories 725 kcal

    Ingredients
      

    • ½ cup dried morel mushrooms
    • 1 cup hot water
    • 5 slices bacon cut into ½-inch pieces
    • 3 green onions chopped
    • 1 clove garlic minced
    • 2 tablespoon red wine
    • 2 tablespoon coconut milk
    • 1 lb beef pork or calf liver, cut into 2 slices
    • Cooking fat

    Instructions
     

    • Place the dried mushrooms in a bowl with the hot water to soak for about 15 minutes.
      ½ cup dried morel mushrooms, 1 cup hot water
    • Drain and chop the mushrooms coarsely.
    • Heat a skillet over a medium heat and cook the bacon until it just starts to get crispy, about 9 minutes, stirring frequently. Set the bacon aside.
      5 slices bacon
    • Add the chopped mushrooms to the pan and cook for another 4 minutes, then add the green onions and garlic and cook for another minute.
      3 green onions, 1 clove garlic
    • Add the bacon back in the skillet.
    • Over a high heat, pour in the red wine and let it reduce completely.
      2 tablespoon red wine
    • Add the coconut milk, season with salt and pepper to taste and cook briefly, until the mixture holds together and is quite thick.
      2 tablespoon coconut milk
    • Set the cooked mixture aside and reserve while you use the same skillet to fry the liver slices in some cooking fat over a medium high heat. 2 minutes on each side should be enough.
      1 lb beef, Cooking fat
    • Serve the liver slices topped with the bacon and mushroom mixture.

    Nutrition

    Calories: 725kcalCarbohydrates: 4gProtein: 47gFat: 56gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gTrans Fat: 3gCholesterol: 181mgSodium: 503mgPotassium: 888mgFiber: 1gSugar: 1gVitamin A: 187IUVitamin C: 4mgCalcium: 73mgIron: 7mg
    Keyword bacon, grilled, liver, mushroom
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes

    Spicy Pumpkin Seeds

    July 23, 2024 by chantal Leave a Comment

    Beyond their festive appeal, spicy pumpkin seeds are a powerhouse of nutrients, packed with protein, healthy fats, fiber, and various vitamins and minerals.

    closeup of a white bowl filled with Spicy Pumpkin Seeds on a wood table
    [feast_advanced_jump_to]

    Spicy Pumpkin Seeds

    Spicy pumpkin seeds are an exceptional snack choice for anyone looking to boost their diet with more wholesome, plant-based options. In this guide, we’ll walk you through the simple steps of preparing these crunchy morsels at home, offer customization tips to tweak the spice level to your liking, and even explore some creative ways to incorporate them into other dishes. Whether you're roasting your first batch or looking to perfect your technique, get ready to elevate your snack game with this seasonal treat.

    Looking to infuse your favorite recipes with a bit of autumn spirit? Spicy pumpkin seeds make a fantastic addition to a Sweet Potato Lime Soup, Roasted Vegetable Salad, and even baked goods. They can offer a contrast in texture and flavor that truly makes a dish stand out.

    Ingredients

    Serves: 10 Prep Time: 5 minutes Cook Time: 10 minutes

    • 3 cups raw pumpkin seeds (pepitas)
    • 2 tablespoon cooking fat, melted
    • 1 ½ tablespoon chili powder
    • 1 tablespoon sea salt
    • 1 teaspoon cayenne pepper

    How to Make Spicy Pumpkin Seeds

    Preheat your oven to 350 F.

    In a bowl, toss the pumpkin seeds with the melted fat, chili powder, sea salt and cayenne pepper;

    Spread on a baking sheet and bake for about 10 minutes.

    Let cool and serve or store in the refrigerator in an air-tight container. Most recipes call for a liquid vegetable oil, but good cooking fat will harden when chilled in the refrigerator, giving the seeds another texture, but leaving them absolutely delicious.

    More Snack and Appetizer Recipes

    If you love snacks as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • 20 Paleo Football Season Appetizers & Snacks
    • Shrimp and Guacamole Appetizers
    • Red Pepper Dip
    • Shrimp Taco Bites
    • Grilled Pizza Skewers
    • Bacon-Wrapped Pineapple Bites
    • Chicken Bruschetta

    📖 Recipe

    Spicy Pumpkin Seeds

    When it comes down to it, enjoying the deep, spicy pumpkin seeds isn’t just a seasonal pastime — it's a healthy snacking option.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Course Snack
    Cuisine American
    Servings 10 people
    Calories 135 kcal

    Ingredients
      

    • 3 cups raw pumpkin seeds pepitas
    • 2 tablespoon cooking fat melted
    • 1 ½ tablespoon chili powder
    • 1 tablespoon sea salt
    • 1 teaspoon cayenne pepper

    Instructions
     

    • Preheat your oven to 350 F.
    • In a bowl, toss the pumpkin seeds with the melted fat, chili powder, sea salt and cayenne pepper;
      3 cups raw pumpkin seeds, 2 tablespoon cooking fat, 1 ½ tablespoon chili powder, 1 tablespoon sea salt, 1 teaspoon cayenne pepper
    • Spread on a baking sheet and bake for about 10 minutes.
    • Let cool and serve or store in the refrigerator in an air-tight container. Most recipes call for a liquid vegetable oil, but good cooking fat will harden when chilled in the refrigerator, giving the seeds another texture, but leaving them absolutely delicious.

    Nutrition

    Calories: 135kcalCarbohydrates: 3gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 719mgPotassium: 183mgFiber: 2gSugar: 0.4gVitamin A: 442IUVitamin C: 1mgCalcium: 14mgIron: 2mg
    Keyword pumpkin seeds, spicy
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sides, Veggies and Appetizers

    Paleo Trail Mix

    July 22, 2024 by chantal Leave a Comment

    Trail mix has been around for centuries, but in recent years, it has undergone a renaissance. No longer a simple blend of nuts and dried fruit, trail mix is now a dynamic and flavorful snack for a variety of lifestyles.

    wood bowl filled with homemade trail mix on a wood table
    [feast_advanced_jump_to]

    Trail Mix

    Trail mix became so much more than a snack; it became a symbol of sustenance, adventure, and resourcefulness. It embodies the spirit of exploration, and ingenuity – qualities highly valued by outdoor enthusiasts and even casual hikers today. Trail mix ingredients, particularly when mixed thoughtfully, offer an array of essential nutrients. A staple in paleo diets, trail mix can be low-carb, high in healthy fats, packed with protein, or provide a variety of energy and endurance-boosting ingredients.

    Trail mix, with its perfect blend of flavors and textures, can be an excellent companion to various foods and beverages, enhancing your snacking experience. Combine your trail mix with a bowl of Homemade Yogurt for a creamy and crunchy experience or serve it up with a Fruit Salad for a blissful bowl of wow.

    Ingredients

    Serves: 8 Prep Time: 5 minutes

    • 1 cup raw almonds
    • 1 cup pumpkin seeds
    • ½ cup sunflower seeds
    • 1 cup dried blueberries
    • ½ cup raisins
    • ½ cup dried cranberries
    • ½ cup unsweetened coconut chips

    How to Make Trail Mix

    Simply combine all the ingredients and store in an airtight container.

    More Snack and Appetizer Recipes

    If you love snacks as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • 20 Paleo Football Season Appetizers & Snacks
    • Shrimp and Guacamole Appetizers
    • Red Pepper Dip
    • Shrimp Taco Bites
    • Grilled Pizza Skewers
    • Bacon-Wrapped Pineapple Bites
    • Chicken Bruschetta

    📖 Recipe

    wood bowl filled with Trail mix you can make at home

    Trail Mix

    Trail mix is not just a snack, but a story. It has a rich past, a diverse present, and a promising future as an experience to be shared.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Course Snack
    Cuisine American
    Servings 8 people
    Calories 352 kcal

    Ingredients
      

    • 1 cup raw almonds
    • 1 cup pumpkin seeds
    • ½ cup sunflower seeds
    • 1 cup dried blueberries
    • ½ cup raisins
    • ½ cup dried cranberries
    • ½ cup unsweetened coconut chips

    Instructions
     

    • Simply combine all the ingredients and store in an airtight container.
      1 cup raw almonds, 1 cup pumpkin seeds, ½ cup sunflower seeds, 1 cup dried blueberries, ½ cup raisins, ½ cup dried cranberries, ½ cup unsweetened coconut chips

    Nutrition

    Calories: 352kcalCarbohydrates: 37gProtein: 9gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.01gSodium: 11mgPotassium: 507mgFiber: 8gSugar: 18gVitamin A: 6IUVitamin C: 1mgCalcium: 73mgIron: 3mg
    Keyword trail mix
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sides, Veggies and Appetizers Tagged With: trail mix

    Nut and Fruit Balls

    July 21, 2024 by chantal Leave a Comment

    At first glance, nut and fruit balls may seem like a tiny, unassuming snack, but they are packed with potential. These bite-sized bombs have been embraced by the most discerning of taste buds for their rich, natural flavors and innate ability to deliver an instant boost of energy.

    closeup of Nut and fruit balls on a wood serving platter with mixed dried fruit in the backgound
    [feast_advanced_jump_to]

    Nut and Fruit Balls

    The world of snacking has undergone a delicious transformation. Long gone are the days when a snack break meant grabbing something from a vending machine or a bag of chips from the pantry. The modern individual craves snacks that provide more than just a quick fix—they desire food that nourishes and sustains, fueling their demanding lifestyles. Health enthusiasts, vegans, athletes, and everyday snackers alike are turning to a convenient, energy-packed solution that's as versatile and delicious as it is nutritious: the almighty nut and fruit ball.

    While nut and fruit balls are a complete snack on their own, pairing them with other foods can enhance your snacking experience and offer additional nutritional benefits. Pair your nut and fruit balls with Homemade Yogurt or a Fruit Salad with Lemon Dressing.

    Ingredients

    Serves: 12 Prep Time: 15 minutes and 2 hours

    • ½ cup pecans
    • ½ cup walnuts
    • ½ cup dates, pitted
    • ½ cup dried figs
    • ½ cup dried cranberries
    • ½ cup dried apricot
    • 1 tablespoon orange zest
    • 1 to 2 tablespoon freshly pressed orange juice
    • Cocoa powder, optional, to coat the balls

    How to Make Nut and Fruit Balls

    Place the nuts, dried fruits and orange zest in the bowl of a food processor and process until finely ground up.

    Slowly pour in just enough orange juice to obtain a sticky paste and process everything together.

    Form small balls with the nuts and dried fruit paste and place them on a sheet of wax paper to dry for about 2 hours before placing them in the refrigerator in an airtight container.

    If desired, roll the balls in some cocoa powder before letting them air dry for a nice chocolaty addition.

    More Snacks and Appetizers Recipes

    If you love snacks as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • 20 Paleo Football Season Appetizers & Snacks
    • Shrimp and Guacamole Appetizers
    • Red Pepper Dip
    • Shrimp Taco Bites
    • Grilled Pizza Skewers
    • Bacon-Wrapped Pineapple Bites
    • Chicken Bruschetta

    📖 Recipe

    closeup of Nut and fruit balls on a wood cutting board

    Nut and Fruit Balls

    The charm of nut and fruit balls goes beyond convenience; it lies in their versatility and ability to adapt to the needs of every snacker.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Resting Time 2 hours hrs
    Course Snack
    Cuisine American
    Servings 12 people
    Calories 123 kcal

    Ingredients
      

    • ½ cup pecans
    • ½ cup walnuts
    • ½ cup dates pitted
    • ½ cup dried figs
    • ½ cup dried cranberries
    • ½ cup dried apricot
    • 1 tablespoon orange zest
    • 1 to 2 tablespoon freshly pressed orange juice
    • Cocoa powder optional, to coat the balls

    Instructions
     

    • Place the nuts, dried fruits and orange zest in the bowl of a food processor and process until finely ground up.
      ½ cup pecans, ½ cup walnuts, ½ cup dates, ½ cup dried figs, ½ cup dried cranberries, ½ cup dried apricot, 1 tablespoon orange zest
    • Slowly pour in just enough orange juice to obtain a sticky paste and process everything together.
      1 to 2 tablespoon freshly pressed orange juice
    • Form small balls with the nuts and dried fruit paste and place them on a sheet of wax paper to dry for about 2 hours before placing them in the refrigerator in an airtight container.
    • If desired, roll the balls in some cocoa powder before letting them air dry for a nice chocolaty addition.
      Cocoa powder

    Nutrition

    Calories: 123kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 2mgPotassium: 190mgFiber: 3gSugar: 14gVitamin A: 205IUVitamin C: 2mgCalcium: 25mgIron: 1mg
    Keyword balls, fruit, nuts
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sides, Veggies and Appetizers

    Grain Free Granola Trail Mix

    July 19, 2024 by chantal Leave a Comment

    Welcome the newest star on the healthy breakfast scene – grain-free granola. Tailored to fit the diet preferences of health-conscious consumers, grain-free granola promises a satisfying crunch without the grains that some seek to avoid.

    white bowl filled with Grain free granola on a wood table
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    Grain Free Granola

    To truly understand grain-free granola, it's essential to become familiar with the ingredients that replace the traditional grains. Nuts and seeds are the heroes of this story, providing the bulk and the crunch. Dates, coconut and raisins provide the sweet deliciousness to offset the inherent nutty flavor, making for a perfect hiking snack.

    Use your grain-free granola to top off Fruit Salad with Mint and Lime or as a crumble on Paleo Coconut Vanilla Ice Cream for a healthier dessert option.

    Ingredients

    Serves: 16 Prep Time: 10 minutes and 8-12 hours Cook Time: 10-12 hours

    • 6 cups good quality assorted nuts  (pecans, almonds, walnuts, sunflower seeds, pumpkin seeds and macadamia nuts are all great choices)
    • 1 cup shredded coconut
    • 1 cup pitted and chopped medjool dates
    • 1 cup raisins

    How to Make Grain Free Granola

    Soak the nuts overnight in warm water and a tablespoon of salt;

    Drain the nuts and spread them evenly into a baking sheet.

    Place in a 110 F oven for 10 to 12 hours to dehydrate. If your oven temperature doesn’t go that low, put it on its lowest temperature and keep the door ajar.

    After the nuts have dehydrated for at least 10 hours, chop them roughly and place them in a bowl with the coconut, dates and raisins and mix well.

    Keep the prepared granola in an airtight container.

    More Appetizer and Snack Recipes

    If you love appetizers and snacks as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • 20 Paleo Football Season Appetizers & Snacks
    • Shrimp and Guacamole Appetizers
    • Red Pepper Dip
    • Shrimp Taco Bites
    • Grilled Pizza Skewers
    • Bacon-Wrapped Pineapple Bites
    • Chicken Bruschetta

    📖 Recipe

    closeup of a white bowl filled with Grain free granola

    Grain Free Granola

    Grain-free granola is more than just a health food craze—it's a delicious and healthy choice for those looking to cut back on grains.
    No ratings yet
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    Prep Time 10 minutes mins
    Cook Time 12 hours hrs
    Soaking Time 12 hours hrs
    Course Snack
    Cuisine American
    Servings 16 people
    Calories 401 kcal

    Ingredients
      

    • 6 cups good quality assorted nuts pecans, almonds, walnuts, sunflower seeds, pumpkin seeds and macadamia nuts are all great choices
    • 1 cup shredded coconut
    • 1 cup pitted and chopped medjool dates
    • 1 cup raisins

    Instructions
     

    • Soak the nuts overnight in warm water and a tablespoon of salt;
      6 cups good quality assorted nuts
    • Drain the nuts and spread them evenly into a baking sheet.
    • Place in a 110 F oven for 10 to 12 hours to dehydrate. If your oven temperature doesn’t go that low, put it on its lowest temperature and keep the door ajar.
    • After the nuts have dehydrated for at least 10 hours, chop them roughly and place them in a bowl with the coconut, dates and raisins and mix well.
      1 cup shredded coconut, 1 cup pitted and chopped medjool dates, 1 cup raisins
    • Keep the prepared granola in an airtight container.

    Nutrition

    Calories: 401kcalCarbohydrates: 30gProtein: 10gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gSodium: 24mgPotassium: 480mgFiber: 6gSugar: 9gVitamin A: 22IUVitamin C: 1mgCalcium: 47mgIron: 2mg
    Keyword grain free, granola
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sides, Veggies and Appetizers Tagged With: trail mix

    Sweet Potato Chips

    July 17, 2024 by chantal Leave a Comment

    In the vast universe of snacks, where taste often tramples health, there emerges a lone crusader – sweet potato chips. These thin, crispy delights are more than just a satisfying munch – they are a symbol of a health movement that's captivating the palates of foodies far and wide.

    Sweet potato chips and lime slices in a basket on a wood table
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    Sweet Potato Chips

    Once considered a rarity, sweet potato chips have seen a meteoric rise in popularity, especially among those seeking a healthy alternative to the traditional 'junk' chip. This surge is not without reason. With a natural sweetness and a satisfying crunch, sweet potato chips are a sensory pleasure. More impressively, they are chock full of nutrients that their pale, starchy counterparts can only dream of. They've garnered a cult following among the health-conscious, the paleo, and the clean-eating communities. But this is more than a food fad; it's a delicious revolution in snacking.

    In terms of food pairings, sweet potato chips are exceptionally versatile. Pair them with a hearty Chicken Salad for added crunch, or serve them alongside a fresh, zesty Fire-Roasted Salsa or Guacamole for a match made in snack heaven.

    Ingredients

    Serves: 4 Prep Time: 5 minutes Cook Time: 25 minutes

    • 2 medium sweet potatoes, sliced  into ⅛-inch thick slices
    • 1 tablespoon cooking fat, melted
    • ½ teaspoon sea salt
    • 1 lime, cut into wedges

    How to Make Sweet Potato Chips

    Preheat your oven to 400 F.

    Coat the sweet potato slices with the melted cooking fat in a bowl and line them on two baking sheets, making sure the slices don’t touch.

    Bake them in the preheated oven for 22 to 25 minutes, turning them once, until the edges are nice and crisp.

    Remove the sweet potato chips from the oven and sprinkle them immediately with the sea salt.

    Serve the chips with lime wedges.

    More Snack and Appetizer Recipes

    If you love snacks and appetizers as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • 20 Paleo Football Season Appetizers & Snacks
    • Shrimp and Guacamole Appetizers
    • Red Pepper Dip
    • Shrimp Taco Bites
    • Grilled Pizza Skewers
    • Bacon-Wrapped Pineapple Bites
    • Chicken Bruschetta

    📖 Recipe

    Sweet potato chips and sliced lime in a basket

    Sweet Potato Chips

    Sweet potato chips have proven themselves as a formidable snacking option. They're delicious, they're versatile, and they're good for you.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 132 kcal

    Ingredients
      

    • 2 medium sweet potatoes sliced into ⅛-inch thick slices
    • 1 tablespoon cooking fat melted
    • ½ teaspoon sea salt
    • 1 lime cut into wedges

    Instructions
     

    • Preheat your oven to 400 F.
    • Coat the sweet potato slices with the melted cooking fat in a bowl and line them on two baking sheets, making sure the slices don’t touch.
      2 medium sweet potatoes, 1 tablespoon cooking fat
    • Bake them in the preheated oven for 22 to 25 minutes, turning them once, until the edges are nice and crisp.
    • Remove the sweet potato chips from the oven and sprinkle them immediately with the sea salt.
      ½ teaspoon sea salt
    • Serve the chips with lime wedges.
      1 lime

    Nutrition

    Calories: 132kcalCarbohydrates: 24gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 353mgPotassium: 398mgFiber: 4gSugar: 5gVitamin A: 16040IUVitamin C: 8mgCalcium: 40mgIron: 1mg
    Keyword chips, sweet potato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sides, Veggies and Appetizers Tagged With: chips

    Dark Chocolate Covered Bacon

    July 14, 2024 by chantal Leave a Comment

    Dark chocolate covered bacon epitomizes the trend of marrying the smoky, salty goodness of bacon with the rich, complex flavors of chocolate for a taste sensation that defies categorization.

    wood table with Dark chocolate covered bacon piled on it
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    Dark Chocolate Covered Bacon

    There are certain culinary alchemies that, when combined, create sheer magic. Standout among these unlikely unions is the tangy, savory flavor of bacon encapsulated in the sweet, bittersweet darkness of chocolate. It's a duo that might raise an eyebrow yet deserves the attention of any food lover eager to explore the indulgent and the unexpected.

    This dish is perfect when served as part of a Paleo Charcuterie Board or as an accompaniment for a Fresh Summer Salad.

    Ingredients

    Serves: 10 Prep Time: 5 minutes Cook Time: 15 minutes

    • 2 lbs thickly sliced bacon, cut in half
    • 1 lb good quality dark chocolate
    • 4 tablespoon coconut oil, butter or ghee

    How to Make Dark Chocolate Covered Bacon

    Fry the bacon until crisp in a hot pan. Fry in batches if your pan is too small to contain all the bacon slices at once.

    Remove the bacon from the pan and pat dry with a paper towel. Keep the rendered bacon grease for future cooking.

    Slowly melt the chocolate in a pot with the coconut oil, butter or ghee.

    Using tongs, dip the bacon slices in the chocolate.

    Place the chocolate dipped bacon on a cooling rack placed over foil or parchment paper.

    Let cool for about 2 hours, until the chocolate has hardened.

    Serve right away or store in a container in the refrigerator.

    More Appetizers Recipes

    If you love appetizers as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • 20 Paleo Football Season Appetizers & Snacks
    • Shrimp and Guacamole Appetizers
    • Red Pepper Dip
    • Shrimp Taco Bites
    • Grilled Pizza Skewers
    • Bacon-Wrapped Pineapple Bites
    • Chicken Bruschetta

    📖 Recipe

    wood table with several pieces of Dark chocolate covered bacon stacked on it

    Dark Chocolate Covered Bacon

    Don your apron and prepare to don your chef's hat as we step into the delectably intriguing world of dark chocolate covered bacon.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 10 people
    Calories 696 kcal

    Ingredients
      

    • 2 lbs thickly sliced bacon cut in half
    • 1 lb good quality dark chocolate
    • 4 tablespoon coconut oil butter or ghee

    Instructions
     

    • Fry the bacon until crisp in a hot pan. Fry in batches if your pan is too small to contain all the bacon slices at once.
      2 lbs thickly sliced bacon
    • Remove the bacon from the pan and pat dry with a paper towel. Keep the rendered bacon grease for future cooking.
    • Slowly melt the chocolate in a pot with the coconut oil, butter or ghee.
      1 lb good quality dark chocolate, 4 tablespoon coconut oil
    • Using tongs, dip the bacon slices in the chocolate.
    • Place the chocolate dipped bacon on a cooling rack placed over foil or parchment paper.
    • Let cool for about 2 hours, until the chocolate has hardened.
    • Serve right away or store in a container in the refrigerator.

    Nutrition

    Calories: 696kcalCarbohydrates: 22gProtein: 15gFat: 61gSaturated Fat: 28gPolyunsaturated Fat: 7gMonounsaturated Fat: 22gTrans Fat: 0.1gCholesterol: 61mgSodium: 610mgPotassium: 504mgFiber: 5gSugar: 11gVitamin A: 51IUCalcium: 38mgIron: 6mg
    Keyword bacon, dark chocolate
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Sides, Veggies and Appetizers

    Bacon Wrapped Dates

    July 13, 2024 by chantal Leave a Comment

    Bacon wrapped dates, a tantalizing fusion of sweet and savory, have transcended their humble origins to become a beloved appetizer amongst food enthusiasts.

    several Bacon wrapped dates on a wood table
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    Bacon Wrapped Dates

    The irresistible draw of bacon is due, in part, to the rich umami flavor it brings to the table. It's no wonder that bacon is often referred to as the candy of meats. When it envelopes and crisps around the delectably chewy sweetness of a date, it's a sensory experience that's difficult to replicate with any other ingredient.

    When considering what to serve alongside bacon wrapped dates, it's essential to balance the palate and complement the dish's rich flavors. A curated Charcuterie Board makes an excellent companion to bacon wrapped dates, offering varying textures and a spectrum of flavors. To counterbalance the sweetness and richness of the dates, consider pairing them with a Simple Chicken Salad.

    Ingredients

    Serves: 24 Prep Time: 15 minutes Cook Time: 20 minutes

    • 24 dates, pitted
    • 12 bacon slices, cut in half
    • 24 almonds

    How to Make Bacon Wrapped Dates

    Preheat your oven to 350 F.

    Stuff each date with an almond.

    Use the bacon slice halves and wrap them around each date, securing them with a toothpick if necessary.

    Place in a rimmed baking sheet so the drippings don’t fall into the bottom of the oven and bake them for 15 to 20 minutes, until the bacon is nice and crispy.

    More Appetizer Recipes

    If you love appetizers as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • 20 Paleo Football Season Appetizers & Snacks
    • Shrimp and Guacamole Appetizers
    • Red Pepper Dip
    • Shrimp Taco Bites
    • Grilled Pizza Skewers
    • Bacon-Wrapped Pineapple Bites
    • Chicken Bruschetta

    📖 Recipe

    closeup of Bacon wrapped dates on a wood table

    Bacon Wrapped Dates

    The allure of bacon wrapped dates goes beyond being a mere appetizer. It's a harmonious blend of history, health, and hospitality.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Course Snack
    Cuisine American
    Servings 24 people
    Calories 26 kcal

    Ingredients
      

    • 24 dates pitted
    • 12 bacon slices cut in half
    • 24 almonds

    Instructions
     

    • Preheat your oven to 350 F.
    • Stuff each date with an almond.
      24 dates, 24 almonds
    • Use the bacon slice halves and wrap them around each date, securing them with a toothpick if necessary.
      12 bacon slices
    • Place in a rimmed baking sheet so the drippings don’t fall into the bottom of the oven and bake them for 15 to 20 minutes, until the bacon is nice and crispy.

    Nutrition

    Calories: 26kcalCarbohydrates: 5gProtein: 0.5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 10mgPotassium: 53mgFiber: 1gSugar: 4gVitamin A: 1IUVitamin C: 0.03mgCalcium: 5mgIron: 0.1mg
    Keyword bacon wrapped, Dates
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Sides, Veggies and Appetizers Tagged With: bacon-wrapped, Dates

    Deviled Eggs with Bacon Bits

    July 10, 2024 by chantal Leave a Comment

    This fusion of soft and crispy, along with a subtle kick of spice, positions the Deviled Eggs with Bacon Bits as not just a side dish, but a conversation starter and a highlight of the brunch tableau.

    several Deviled eggs with bacon bits on a yellow egg tray’s  with parsley for garnish
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    Deviled Eggs with Bacon Bits

    Brunch conjures images of lazy Sunday mornings, sipping mimosas, and indulging in delectable yet casual fare. Among the spread, deviled eggs stand out with their rich, creamy filling and tangy finish. Consider the classic deviled egg—a staple of picnics and potlucks—and then, imagine it transformed with a simple yet indulgent addition: crispy bacon bits.

    These eggs are perfectly complemented by a Fresh Fruit and Kale Salad, offering a sweet contrast to the savory, smoky notes of the bacon. Alternatively, serve it with a Grilled Chicken Salad for a more hearty option.

    Ingredients

    Serves: 8 Prep Time: 20 minutes Cook Time: 20 minutes

    • 12 eggs
    • ½ cup homemade mayonnaise
    • 1 tablespoon mustard
    • 1 tablespoon cumin
    • 6 slices bacon
    • Paprika for garnishing
    • Sea salt and freshly ground black pepper to taste

    How to Make Deviled Eggs with Bacon Bits

    Cook the bacon slices in a pan over a medium heat until crispy. When the bacon is ready, let it cool.

    Crumble the bacon to small bits.

    Place the eggs in a pot filled with cold water.

    Bring to a boil and let it boil for 12 minutes.

    After the 12 minutes, remove from the heat, drain and run some cold water immediately on the eggs. The cold water will cool the eggs so you can work with them, but will also stop the cooking process. You’ll often see overcooked eggs with a grey-colored edge to the yolks.

    Once the eggs are cold enough to handle, peel them and cut them in half.

    Carefully scoop out the yolks and mash them in a bowl with the mayonnaise, mustard, bacon bits, cumin and salt and pepper to taste.

    With either a spoon or a makeshift piping bag made with a plastic sandwich bag with a cut off corner, fill in the cavity of the egg white halves with the yolk, mayonnaise and bacon filling.

    Garnish with some paprika and some of your favorite fresh herbs.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a yellow egg tray with Deviled eggs with bacon bits filling it

    Deviled Eggs with Bacon Bits

    Deviled eggs with bacon bits are a worthy homage to a cherished classic, blending a hint of nostalgia with a contemporary flair.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 8 people
    Calories 222 kcal

    Ingredients
      

    • 12 eggs
    • ½ cup homemade mayonnaise
    • 1 tablespoon mustard
    • 1 tablespoon cumin
    • 6 slices bacon
    • Paprika for garnishing
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Cook the bacon slices n a pan over a medium heat until crispy. When the bacon is ready, let it cool.
      6 slices bacon
    • Crumble the bacon to small bits.
    • Place the eggs in a pot filled with cold water.
      12 eggs
    • Bring to a boil and let it boil for 12 minutes.
    • After the 12 minutes, remove from the heat, drain and run some cold water immediately on the eggs. The cold water will cool the eggs so you can work with them, but will also stop the cooking process. You’ll often see overcooked eggs with a grey-colored edge to the yolks.
    • Once the eggs are cold enough to handle, peel them and cut them in half.
    • Carefully scoop out the yolks and mash them in a bowl with the mayonnaise, mustard, bacon bits, cumin and salt and pepper to taste.
      ½ cup homemade mayonnaise, 1 tablespoon mustard, 1 tablespoon cumin, Sea salt and freshly ground black pepper to taste
    • With either a spoon or a makeshift piping bag made with a plastic sandwich bag with a cut off corner, fill in the cavity of the egg white halves with the yolk, mayonnaise and bacon filling.
    • Garnish with some paprika and some of your favorite fresh herbs.
      Paprika for garnishing

    Nutrition

    Calories: 222kcalCarbohydrates: 1gProtein: 11gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 257mgSodium: 305mgPotassium: 140mgFiber: 0.2gSugar: 0.4gVitamin A: 379IUVitamin C: 0.1mgCalcium: 47mgIron: 2mg
    Keyword bacon bits, deviled eggs
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes

    Smoked Salmon Omelet

    July 9, 2024 by chantal Leave a Comment

    There is a certain luxurious charm that smoked salmon exudes, elevating it from a simple breakfast ingredient to a star in the gourmand constellation. For the discerning food enthusiast, the smoked salmon omelet is not only a breakfast of champions but also a nuanced canvas of culinary delights.

    closeup of Smoked Salmon Omelet on a light blue plate
    [feast_advanced_jump_to]

    Smoked Salmon Omelet

    Smoked salmon has a long and storied history, with origins that can be traced to the cold waters of the North Atlantic and Pacific oceans. Its appeal spans cultures and cuisines, from the Scandinavian gravlax to the Jewish tradition of lox. This delectable delicacy is celebrated for its rich, smoky flavor that adds a touch of sophistication to any dish, but none more so than the smoked salmon omelet.

    Whether it's a cozy Sunday brunch or an elegant breakfast-in-bed affair, the smoked salmon omelet always rises to the occasion. Pair it with fresh Avocado Green Smoothie for a nutritious twist, or savor it alongside a Fruit and Kale Salad.

    Ingredients

    Serves: 1 Prep Time: 5 minutes Cook Time: 5 minutes

    • ½ cup smoked salmon, flaked
    • 1 tablespoon fresh dill, minced
    • 3 eggs
    • 2 tablespoon coconut milk
    • 1 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Smoked Salmon Omelet

    Whisk the eggs in a bowl, add the fresh dill and season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, add the flaked smoked salmon, fold the omelet in half over the salmon and cook for another minute, covered.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    Smoked Salmon Omelet on a light blue plate with a sprig of green garnish

    Smoked Salmon Omelet

    Don your apron, whisk those eggs, and indulge in the magnificence of the smoked salmon omelet. The perfect breakfast feast.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 person
    Calories 448 kcal

    Ingredients
      

    • ½ cup smoked salmon flaked
    • 1 tablespoon fresh dill minced
    • 3 eggs
    • 2 tablespoon coconut milk
    • 1 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Whisk the eggs in a bowl, add the fresh dill and season to taste with sea salt and freshly ground black pepper.
      1 tablespoon fresh dill, 3 eggs, Sea salt and freshly ground black pepper to taste, 2 tablespoon coconut milk
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.
      1 tablespoon cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, add the flaked smoked salmon, fold the omelet in half over the salmon and cook for another minute, covered.
      ½ cup smoked salmon

    Nutrition

    Calories: 448kcalCarbohydrates: 2gProtein: 30gFat: 35gSaturated Fat: 13gPolyunsaturated Fat: 11gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 507mgSodium: 725mgPotassium: 370mgFiber: 0.01gSugar: 0.5gVitamin A: 803IUVitamin C: 1mgCalcium: 88mgIron: 4mg
    Keyword omelet, omelette, smoked salmon
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes, Paleo Fish and Seafood Recipes Tagged With: omelet, omelette, Salmon

    Berry Omelet

    July 8, 2024 by chantal Leave a Comment

    The Berry Omelet proposes a radical departure from this norm. It introduces a sweet, almost dessert-like variant, showcasing the culinary flexibility of the omelet format.

    closeup of a Berry Omelet filled with blackberries, blueberries and raspberries
    [feast_advanced_jump_to]

    Berry Omelet

    This berry-filled omelet is more than a mere deviation from the norm; it’s a celebration of the morning hours, encouraging a slower, more indulgent approach to breakfast that sets a precedent for the day. Imagine the vibrant sweetness of ripe berries harmonizing with the delicate fluffiness of a well-prepared omelet. The Berry Omelet stands out as a splendid amalgamation of unexpected flavors, offering a unique taste experience that's both refreshing and guilt-free.

    Consider serving the Berry Omelet with a glass of freshly squeezed orange juice or a fruity herbal tea, emphasizing the meal’s sweet palette. Sides that provide a balance of texture and taste, like a light cucumber salad, turn a simple breakfast into a feast for the senses.

    Ingredients

    Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes

    • ¼ cup blackberries
    • ¼ cup raspberries
    • ¼ cup blueberries
    • 4 eggs
    • 2 tablespoon coconut oil, butter, ghee
    • Half a handful mint leaves, for garnishing

    How to Make Berry Omelet

    Whisk the eggs in a bowl.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and pour ½ of the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, add half the fruits, fold the omelet in half over the fruits and cook, covered, for another minute.

    Reserve and repeat the process for the other omelet.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a Berry Omelet with blackberries and raspberries spilling out

    Berry Omelet

    This simple, yet indulgent Berry Omelet serves as a reminder to slow down, savor the moment, and cherish the beginning of each day.
    No ratings yet
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    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 people
    Calories 269 kcal

    Ingredients
      

    • ¼ cup blackberries
    • ¼ cup raspberries
    • ¼ cup blueberries
    • 4 eggs
    • 2 tablespoon coconut oil butter, ghee
    • Half a handful mint leaves for garnishing

    Instructions
     

    • Whisk the eggs in a bowl.
      4 eggs
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and pour ½ of the egg mixture into the skillet.
      2 tablespoon coconut oil
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, add half the fruits, fold the omelet in half over the fruits and cook, covered, for another minute.
      ¼ cup blackberries, ¼ cup blueberries, ¼ cup raspberries
    • Reserve and repeat the process for the other omelet.
      Half a handful mint leaves

    Nutrition

    Calories: 269kcalCarbohydrates: 7gProtein: 12gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 327mgSodium: 125mgPotassium: 187mgFiber: 2gSugar: 4gVitamin A: 529IUVitamin C: 10mgCalcium: 60mgIron: 2mg
    Keyword berry, omelet, omelette
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: fruit, omelet, omelette, raspberries

    Omelet with Sausage Crust

    July 7, 2024 by chantal Leave a Comment

    For food enthusiasts who love starting their day with a protein-packed punch and home cooks eager to shake up their morning routine, the omelet with sausage crust is a revelation in the world of breakfast cuisine.

    plate filled with omelet with sausage crust served open-faced
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    Omelet with Sausage Crust

    With a recipe that's both deceptively simple and incredibly versatile, the omelet with sausage crust has carved out its own niche in the culinary world. Hailing from the intersection of convenience and culinary innovation, the omelet with sausage crust has charmed food lovers with its unique preparation and satisfying flavor. The distinctive sausage layer adds a delicious umami note and crispy texture, making the perfect foundation for an omelette's creamy center. This dish is not just a culinary trend; it's a versatile meal that caters to different dietary needs.

    Pair your omelette with sausage crust with a side of sliced avocados, a Fruit Salad, or a green salad to balance the meal. A dollop of Fire-Roasted Salsa or hot sauce can add a zesty kick for those who crave a bit of heat in the morning.

    Ingredients

    Serves: 8 Prep Time: 20 minutes Cook Time: 1 hour 5 minutes

    Crust

    • ¾ lb ground beef
    • ¾ lb breakfast sausage
    • 2 eggs, lightly beaten
    • ½ cup onion, minced
    • ¼ cup chopped basil
    • ¾ teaspoon oregano
    • Sea salt and freshly ground black pepper to taste

    Omelet

    • 6 eggs
    • 2 tablespoon coconut milk
    • ¼ teaspoon onion powder
    • ⅛ cup red bell pepper, chopped
    • 2 tablespoon chives, chopped

    How to Make Omelet with Sausage Crust

    Preheat your oven to 350 F.

    Combine together in a bowl the ground beef, sausage meat, eggs, onion, basil (keep 1 tablespoon of the basil for the omelet filling), oregano and season to taste. Set 1 cup of the mixture aside.

    Line the rest of the mixture in a round 10-inch pie plate as you would a normal crust by pressing everything together firmly.

    Bake the crust for 15 minutes in the preheated oven.

    Meanwhile, sauté the reserved meat mixture in a bit of cooking fat until well cooked. Let cool.

    Remove the pre-baked crust from the oven and set aside to cool for about 10 minutes.

    Combine the eggs, coconut milk, onion powder and red bell peppers in a bowl with a whisk. Season to taste with sea salt and freshly ground black pepper.

    Pour the egg mixture over the cooled sausage crust and then sprinkle the remaining 1 cup basil and sausage mixture as well as the chopped chives and bake in the preheated oven for about 45 minutes.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    open-face omelet with sausage crust on a plate

    Omelet with Sausage Crust

    The omelette with sausage crust is much more than a fad. It's a culinary innovation made for food lovers around the world.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 1 hour hr 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 8 people
    Calories 313 kcal

    Ingredients
      

    Crust

    • ¾ lb ground beef
    • ¾ lb breakfast sausage
    • 2 eggs lightly beaten
    • ½ cup onion minced
    • ¼ cup chopped basil
    • ¾ teaspoon oregano
    • Sea salt and freshly ground black pepper to taste

    Omelet

    • 6 eggs
    • 2 tablespoon coconut milk
    • ¼ teaspoon onion powder
    • ⅛ cup red bell pepper chopped
    • 2 tablespoon chives chopped

    Instructions
     

    • Preheat your oven to 350 F.
    • Combine together in a bowl the ground beef, sausage meat, eggs, onion, basil (keep 1 tablespoon of the basil for the omelet filling), oregano and season to taste. Set 1 cup of the mixture aside.
      ¾ lb ground beef, ¾ lb breakfast sausage, 2 eggs, ½ cup onion, ¼ cup chopped basil, ¾ teaspoon oregano, Sea salt and freshly ground black pepper to taste
    • Line the rest of the mixture in a round 10-inch pie plate as you would a normal crust by pressing everything together firmly.
    • Bake the crust for 15 minutes in the preheated oven.
    • Meanwhile, sauté the reserved meat mixture in a bit of cooking fat until well cooked. Let cool.
    • Remove the pre-baked crust from the oven and set aside to cool for about 10 minutes.
    • Combine the eggs, coconut milk, onion powder and red bell peppers in a bowl with a whisk. Season to taste with sea salt and freshly ground black pepper.
      6 eggs, 2 tablespoon coconut milk, ¼ teaspoon onion powder, ⅛ cup red bell pepper, Sea salt and freshly ground black pepper to taste
    • Pour the egg mixture over the cooled sausage crust and then sprinkle the remaining 1 cup basil and sausage mixture as well as the chopped chives and bake in the preheated oven for about 45 minutes.
      2 tablespoon chives

    Nutrition

    Calories: 313kcalCarbohydrates: 2gProtein: 20gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 224mgSodium: 363mgPotassium: 316mgFiber: 0.3gSugar: 1gVitamin A: 418IUVitamin C: 5mgCalcium: 45mgIron: 2mg
    Keyword omelet, omelette, sausage crust
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: omelet, omelette, Sausage

    Mushroom and Leek Omelet

    July 6, 2024 by chantal Leave a Comment

    For food enthusiasts on a quest for a savory, sumptuous start to their mornings, the mushroom and leek omelette stands out as an abundantly satisfying choice.

    Mushroom and Leek Omelet served on a decorative plate
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    Mushroom and Leek Omelet

    Not only is this dish a delight for the taste buds, but it also offers a formidable fusion of health benefits. The omelette, a beloved staple of numerous cultures, has morphed over centuries into myriad forms. Its inception, often credited to ancient Persians, is a tale of humble beginnings—never intended to be as diverse as it is today. With its European adoption, the omelette evolved, gaining a texture and richness that appeals to the modern palate. But one pivotal reinterpretation has been the addition of mushrooms and leeks — a savored Southern European duo that brought a new dimension to the classic omelette recipe.

    The mushroom and leek omelette can be a standalone superstar, but when paired with the right accompaniments, it becomes part of a symphony. For a light, healthy meal, serve with a side of Bacon, Grape and Broccoli Salad or a Fruit Salad with Lemon Dressing.

    Ingredients

    Serves: 2 Prep Time: 10 minutes Cook Time: 16 minutes

    • 6 eggs
    • 4 tablespoon leeks, chopped
    • 2 tablespoon onion, chopped
    • 6 mushrooms, sliced
    • 1 tablespoon cooking fat
    • Sea salt and black pepper to taste

    How to Make Mushroom and Leek Omelet

    Whisk the eggs in a bowl and season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and cook the onions, leeks and mushrooms until the onions are soft, about 6 minutes. Reserve half of this vegetable mixture.

    Pour ½ of the egg mixture into the skillet with the vegetables that are still in the pan.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, fold the omelet in half and cook for another minute, covered.

    Reserve and repeat the process for the other omelet.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a decorative plate filled with Mushroom and Leek Omelet

    Mushroom and Leek Omelet

    Cooking is not just about sustenance but also an expression of creativity and the mushroom and leek omelette stands as a beacon of breakfast perfection.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 16 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 people
    Calories 284 kcal

    Ingredients
      

    • 6 eggs
    • 4 tablespoon leeks chopped
    • 2 tablespoon onion chopped
    • 6 mushrooms sliced
    • 1 tablespoon cooking fat
    • Sea salt and black pepper to taste

    Instructions
     

    • Whisk the eggs in a bowl and season to taste with sea salt and freshly ground black pepper.
      6 eggs, Sea salt and black pepper to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and cook the onions, leeks and mushrooms until the onions are soft, about 6 minutes. Reserve half of this vegetable mixture.
      4 tablespoon leeks, 2 tablespoon onion, 1 tablespoon cooking fat, 6 mushrooms
    • Pour ½ of the egg mixture into the skillet with the vegetables that are still in the pan.
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, fold the omelet in half and cook for another minute, covered.
    • Reserve and repeat the process for the other omelet.

    Nutrition

    Calories: 284kcalCarbohydrates: 8gProtein: 19gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 491mgSodium: 197mgPotassium: 441mgFiber: 1gSugar: 3gVitamin A: 1206IUVitamin C: 6mgCalcium: 95mgIron: 3mg
    Keyword leek, mushroom, omelet, omelette
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: leeks, Mushroom, omelet, omelette

    Lobster Omelet

    July 5, 2024 by chantal Leave a Comment

    Brunch enthusiasts, foodies, and those with a penchant for ocean delights, gather round – the humble yet luxurious lobster omelet is the star of our culinary show today.

    Lobster Omelet on a round wood cutting board
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    Lobster Omelet

    A dish that marries the opulence of lobster to the comfort of eggs, it fits seamlessly into both a lazy Sunday brunch at home and the menu of the swankiest coastal restaurants. The lobster omelet, with its roots likely embedded in coastal regions blessed with bountiful seafood, reflects the sea-to-table ethos embraced by communities worldwide. What might have begun as a simple egg dish enhanced with the leftover riches of a lobster boil has transformed into a decadent staple of upscale brunch menus.

    Complementing your lobster omelette with the right side dishes can transform a simple brunch into a sumptuous feast. Aromatic, lightly dressed greens such as arugula or baby spinach offer a peppery contrast to the richness of the lobster. For a heartier companion, consider roasted Dijon and Pecan Asparagus or sautéed Mushroom Salad, which both introduce an earthy element that pairs beautifully with the delicate seafood.

    Ingredients

    Serves: 1 Prep Time: 15 minutes Cook Time: 15 minutes

    • 1 lobster, about 1 lb
    • 3 eggs
    • 3 tablespoon coconut milk
    • 3 teaspoon fresh dill, minced
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Lobster Omelet

    Plunge your lobster in a large pot of boiling water until red and cooked, about 8 to 10 minutes. Remove from the boiling water and let cool enough to be handled.

    Crack the claws and knuckles, remove the meat and set aside. Remove the tail meat in a single piece and set aside.

    Whisk the eggs with the coconut milk and dill in a bowl. Season to taste with sea salt and freshly ground black pepper;

    Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When almost set on top, add the lobster’s claw and knuckle meat and fold the omelet in half and cook, covered, for another minute.

    Serve the omelet topped with slices of the lobster’s tail meat.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a Lobster Omelet on a wood round cutting board

    Lobster Omelet

    The lobster omelet marries the elegance of lobster with the comforting simplicity of eggs, creating a dish that is both refined and satisfying.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 person
    Calories 375 kcal

    Ingredients
      

    • 1 lobster about 1 lb
    • 3 eggs
    • 3 tablespoon coconut milk
    • 3 teaspoon fresh dill minced
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Plunge your lobster in a large pot of boiling water until red and cooked, about 8 to 10 minutes. Remove from the boiling water and let cool enough to be handled.
      1 lobster
    • Crack the claws and knuckles, remove the meat and set aside. Remove the tail meat in a single piece and set aside.
    • Whisk the eggs with the coconut milk and dill in a bowl. Season to taste with sea salt and freshly ground black pepper;
      3 eggs, 3 tablespoon coconut milk, 3 teaspoon fresh dill, Sea salt and freshly ground black pepper to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.
      Cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When almost set on top, add the lobster’s claw and knuckle meat and fold the omelet in half and cook, covered, for another minute.
    • Serve the omelet topped with slices of the lobster’s tail meat.

    Nutrition

    Calories: 375kcalCarbohydrates: 2gProtein: 38gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 651mgSodium: 726mgPotassium: 535mgFiber: 0.01gSugar: 0.5gVitamin A: 741IUVitamin C: 1mgCalcium: 188mgIron: 4mg
    Keyword lobster, omelet, omelette, seafood
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes, Paleo Fish and Seafood Recipes Tagged With: lobster, omelet, omelette

    Fresh Herb Omelet

    July 4, 2024 by chantal Leave a Comment

    Unlock the secrets to crafting Fresh Herb Omelet that not only tantalizes the taste buds but also tantalizes the mind with its aromatic blend of culinary history and healthy decadence.

    wood cutting board with a Fresh herb omelet
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    Fresh Herb Omelet

    Omelets, with their culinary canvas status and quick cook time, are staples in the kitchen. Their simple ingredients and adaptability speak to seasoned chefs and those just dipping their spatula into the world of cooking. For those keen on flavor, health, and the pleasure of creating, the Fresh Herb Omelet is an ideal concoction.

    Pairing your herb-infused omelet with the right side dishes can elevate your meal from delicious to divine. Consider the herb's flavor profile and season to select accompaniments that harmonize with your omelet. Spring and summer omelets call for a Fresh Fruit and Kale Salad. In the fall and winter, Grilled Mixed Vegetables make the perfect complement.

    Ingredients

    Serves: 4 Prep Time: 5 minutes Cook Time: 20 minutes

    • 8 eggs
    • A big handful of your favorite fresh herbs, minced (basil, chives, thyme, parsley, ...)
    • 4 garlic cloves, minced
    • 3 tablespoon water
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Fresh Herb Omelet

    Whisk the eggs with the garlic, herbs and water in a bowl, season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour ¼ of the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When almost set on top, fold the omelet in half and cook, covered, for another minute.

    Set aside, reserve and repeat steps 2 to 4 for the remaining omelets.

    More Egg Recipes

    If you love egg as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    Fresh herb omelet on a wood cutting board

    Fresh Herb Omelet

    Each herb-laden bite of a Fresh Herb Omelet takes one on a sensory voyage, connecting us to the earth, the season, and deliciousness.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 130 kcal

    Ingredients
      

    • 8 eggs
    • A big handful of your favorite fresh herbs minced (basil, chives, thyme, parsley, ...)
    • 4 garlic cloves minced
    • 3 tablespoon water
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Whisk the eggs with the garlic, herbs and water in a bowl, season to taste with sea salt and freshly ground black pepper.
      8 eggs, A big handful of your favorite fresh herbs, 4 garlic cloves, 3 tablespoon water, Sea salt and freshly ground black pepper to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour ¼ of the egg mixture into the skillet.
      Cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When almost set on top, fold the omelet in half and cook, covered, for another minute.
    • Set aside, reserve and repeat steps 2 to 4 for the remaining omelets.

    Nutrition

    Calories: 130kcalCarbohydrates: 2gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 327mgSodium: 126mgPotassium: 133mgFiber: 0.1gSugar: 0.4gVitamin A: 475IUVitamin C: 1mgCalcium: 55mgIron: 2mg
    Keyword fresh herbs, omelet, omelette
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: omelet, omelette

    Pizza Omelet

    July 3, 2024 by chantal Leave a Comment

    Pizza and omelettes are two dishes that have captured the hearts of food lovers for centuries. The pizza omelette, though a newer addition to the culinary narrative, is a delightful incarnation that brings a fresh perspective to combining flavors of the world in a single dish.

    open Pizza omelet on a plate with a pizza cutter on the side
    [feast_advanced_jump_to]

    Pizza Omelet

    While the debate will likely rage on between pizza and pizza omelettes purists, there's no denying the benefits of the omelette. By cutting carbs and upping protein, it changes the game in terms of nutrition. Additionally, the omelette is infinitely quicker to make than a traditional pizza, making it a perfect option for busy mornings. And truly, the beauty of the pizza omelette lies in how customizable it is. You can go as traditional or as avant-garde as you'd like.

    While a pizza omelette is often great on its own, pairing it with a Bacon, Grape and Broccoli Salad or a fresh Fruit Salad with Lemon Dressing and a cup of coffee can make the entire breakfast feel like a Sunday brunch out.

    Ingredients

    Serves: 2 Prep Time: 5 minutes Cook Time: 5 minutes

    • 4 eggs
    • ⅓ cup water
    • 2 tablespoon tomato or marinara sauce
    • ¼ cup of your favorite pizza toppings (cooked sausage, cooked bacon, cooked mushrooms, cooked bell peppers, ...)
    • ½ teaspoon dried oregano
    • 1 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Pizza Omelet

    Whisk the eggs with the water and oregano in a bowl. Season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add the cooking fat and pour the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet starts to set on the surface, spread the tomato or marinara sauce, sprinkle your toppings of choice, cover and cook for another minute or two until the toppings are warm.

    More Egg Recipes

    If you love egg as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    open-faced pizza omelet on a pan with a pizza cutter

    Pizza Omelet

    The pizza omelette trend is just starting. With a clear shift towards healthier eating, we expect to see more innovations like this.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 people
    Calories 276 kcal

    Ingredients
      

    • 4 eggs
    • ⅓ cup water
    • 2 tablespoon tomato or marinara sauce
    • ¼ cup of your favorite pizza toppings cooked sausage, cooked bacon, cooked mushrooms, cooked bell peppers, ...
    • ½ teaspoon dried oregano
    • 1 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Whisk the eggs with the water and oregano in a bowl. Season to taste with sea salt and freshly ground black pepper.
      4 eggs, ⅓ cup water, ½ teaspoon dried oregano, Sea salt and freshly ground black pepper to taste
    • Heat a non-stick skillet over a medium heat, add the cooking fat and pour the egg mixture into the skillet.
      1 tablespoon cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet starts to set on the surface, spread the tomato or marinara sauce, sprinkle your toppings of choice, cover and cook for another minute or two until the toppings are warm.
      2 tablespoon tomato or marinara sauce, ¼ cup of your favorite pizza toppings

    Nutrition

    Calories: 276kcalCarbohydrates: 2gProtein: 15gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 347mgSodium: 437mgPotassium: 225mgFiber: 0.4gSugar: 1gVitamin A: 549IUVitamin C: 1mgCalcium: 63mgIron: 2mg
    Keyword omelet, omelette, pizza
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: omelet, omelette, pizza

    Sun-Dried Tomato Omelet

    July 2, 2024 by chantal Leave a Comment

    For the food aficionado looking to elevate their breakfast game or the health-conscious individual scouting for a nutritious morning meal, the sun-dried tomato omelet is a delectable solution.

    closeup of a red plate holding a Sun-dried tomato omelet
    [feast_advanced_jump_to]

    Sun-Dried Tomato Omelet

    This savory dish is a powerhouse, brimming with bold flavors and packing a dense nutritional punch. Whether you're a seasoned cook or just starting to experiment with flavors, mastering the art of a sun-dried tomato omelet will further cement your culinary prowess.

    A sun-dried tomato omelet pairs harmoniously with a variety of dishes. For a sweeter side, consider a bowl of Fruit Salad with Lemon Dressing. For a heartier companion, Dijon and Pecan Asparagus can share the plate, introducing a smoky flavor and vibrant colors.

    Ingredients

    Serves: 1 Prep Time: 7 minutes Cook Time: 5 minutes

    • 3 eggs
    • 5 sun-dried tomatoes, cut into strips
    • A bunch of fresh basil leaves, chopped
    • Half a bunch of fresh flat-leaf parsley, chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Sun-Dried Tomato Omelet

    Whisk the eggs with 1 tablespoon water in a bowl. Season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set and begins to brown, sprinkle the sun-dried tomatoes, basil and parsley on top.

    Fold the omelet in half and cook, covered, for another minute.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    red plate filled with Sun-dried tomato omelet

    Sun-Dried Tomato Omelet

    Crafting a sun-dried tomato omelet is a delightful way to whisk, sauté, and fold your way to a breakfast that's both hearty and heartwarming.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 3 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 person
    Calories 215 kcal

    Ingredients
      

    • 3 eggs
    • 5 sun-dried tomatoes cut into strips
    • A bunch of fresh basil leaves chopped
    • Half a bunch of fresh flat-leaf parsley chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Whisk the eggs with 1 tablespoon water in a bowl. Season to taste with sea salt and freshly ground black pepper.
      3 eggs, Sea salt and freshly ground black pepper to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.
      Cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set and begins to brown, sprinkle the sun-dried tomatoes, basil and parsley on top.
      5 sun-dried tomatoes, Half a bunch of fresh flat-leaf parsley, A bunch of fresh basil leaves
    • Fold the omelet in half and cook, covered, for another minute.

    Nutrition

    Calories: 215kcalCarbohydrates: 7gProtein: 18gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 491mgSodium: 198mgPotassium: 525mgFiber: 1gSugar: 4gVitamin A: 800IUVitamin C: 4mgCalcium: 85mgIron: 3mg
    Keyword omelet, omelette, sun-dried tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes

    Cajun Omelet

    June 30, 2024 by chantal Leave a Comment

    Brunch is not just a meal, it's an experience; a cultural staple that promises conversation, connection, and—of course—exceptional cuisine. Among the plethora of brunch choices, one dish shines through with its piquant flavors and a heritage as rich as its taste—the Cajun Omelette

    decorative plate filled with an open Cajun omelet
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    Cajun Omelet

    Understanding the Cajun Omelette begins by peeling back the layers of Cajun cuisine itself. This robust gastronomy is a tapestry woven from the culinary traditions of the French Acadians, who settled in the bayous of Louisiana. Their unique blend of ingredients and cooking techniques draws from the bountiful local seafood, game, and produce, crafting dishes that truly reflect a cultural fusion. The Cajun Omelette is no exception, embodying the warmth of Southern hospitality and the kick of Creole spices.

    A well-crafted Cajun Omelette calls for sides and beverages that dance with its flavors. Leek and Sweet Potato Soup makes for an awesome accompaniment. For a lighter touch, a tangy Fresh Summer Salad can provide refreshment.

    Ingredients

    Serves: 4 Prep Time: 5 minutes Cook Time: 25 minutes

    • 8 eggs
    • ½ lb spicy sausage, casing removed
    • ⅓ cup sliced mushrooms
    • ½ onion, diced
    • ½ medium bell pepper, diced
    • ¼ cup green onions, chopped
    • 1 Jalapeno pepper, seeded and chopped
    • 2 tablespoon water
    • 1 tablespoon Dijon or homemade mustard
    • Cooking fat
    • 1 pinch cayenne pepper
    • Sea salt and freshly ground black pepper to taste

    How to Make Cajun Omelet

    Fry the sausage meat in a large frying pan with some cooking fat. Set aside and reserve.

    Add some cooking fat to the pan and fry the mushrooms, onion, bell pepper and jalapeno pepper until the mushrooms are browned.

    Whisk the eggs in a bowl with the water, mustard and the spices. Season to taste with sea salt and freshly ground black pepper.

    Pour the egg mixture over the vegetables in the pan and add back the fried sausage meat. Gently stir until the top is nearly set.

    Fold the omelet in half and cook, covered, for another minute.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    overhead view of an open-faced omelet on a decorative plate

    Cajun Omelet

    The Cajun Omelette is a dish that brings people together, bridging different cultures through the culinary harmony it creates.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Course Breakfast
    Cuisine Cajun
    Servings 4 people
    Calories 319 kcal

    Ingredients
      

    • 8 eggs
    • ½ lb spicy sausage casing removed
    • ⅓ cup sliced mushrooms
    • ½ onion diced
    • ½ medium bell pepper diced
    • ¼ cup green onions chopped
    • 1 Jalapeno pepper seeded and chopped
    • 2 tablespoon water
    • 1 tablespoon Dijon or homemade mustard
    • Cooking fat
    • 1 pinch cayenne pepper
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Fry the sausage meat in a large frying pan with some cooking fat. Set aside and reserve.
      ½ lb spicy sausage, Cooking fat
    • Add some cooking fat to the pan and fry the mushrooms, onion, bell pepper and jalapeno pepper until the mushrooms are browned.
      ⅓ cup sliced mushrooms, ½ onion, ½ medium bell pepper, Cooking fat, 1 Jalapeno pepper
    • Whisk the eggs in a bowl with the water, mustard and the spices. Season to taste with sea salt and freshly ground black pepper.
      8 eggs, 2 tablespoon water, 1 tablespoon Dijon or homemade mustard, 1 pinch cayenne pepper, Sea salt and freshly ground black pepper to taste, ¼ cup green onions
    • Pour the egg mixture over the vegetables in the pan and add back the fried sausage meat. Gently stir until the top is nearly set.
    • Fold the omelet in half and cook, covered, for another minute.

    Nutrition

    Calories: 319kcalCarbohydrates: 5gProtein: 20gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 368mgSodium: 507mgPotassium: 360mgFiber: 1gSugar: 2gVitamin A: 683IUVitamin C: 19mgCalcium: 64mgIron: 2mg
    Keyword cajun, omelet, omelette, spicy sausage
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes

    Blackberry and Honey Omelet

    June 29, 2024 by chantal Leave a Comment

    What happens when you want something far beyond the mundane cereal or toast? That's where a revolutionary dish like the Blackberry and Honey Omelet steps into the limelight.

    closeup of a Blackberry and honey omelet on a white plate
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    Blackberry and Honey Omelet

    Blackberries add a burst of tart, sweet flavor, while honey brings its golden, unctuous character to the ensemble. The amalgamation of these flavors in an omelet is not just culinary magic; it's a nutritional alchemy, especially for those following a paleo diet.

    While the Blackberry and Honey Omelet may be a star on its own, the right presentation and pairings can turn it into a true breakfast masterpiece. Consider serving the omelet with a side of Homemade Bacon or a Mixed Greens, Fennel and Red Pear Salad. A cup of freshly brewed, strong black coffee balances the sweetness of the dish perfectly.

    Ingredients

    Serves: 4 Prep Time: 5 minutes Cook Time: 25 minutes

    • 8 eggs
    • 2 tablespoon water
    • 4 tablespoon butter, ghee or coconut oil, divided
    • 1 cup fresh blackberries
    • 4 teaspoon honey
    • Sea salt to taste

    How to Make Blackberry and Honey Omelet

    Whisk the eggs in a bowl with the water and season to taste with sea salt.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and pour ¼ of the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, reduce the heat to low, place ¼ of the black berries on half of the omelet.

    Drizzle 1 teaspoon honey on top, fold the omelet in half over the black berries and cook for another minute, covered.

    Reserve and repeat the process for the other omelets.

    More Egg Recipes

    If you love egg as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of Blackberry and honey omelet on a white plate

    Blackberry and Honey Omelet

    The Blackberry and Honey Omelet is more than just a sum of its parts. It's a culinary testament to balance, health, and flavor.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 243 kcal

    Ingredients
      

    • 8 eggs
    • 2 tablespoon water
    • 4 tablespoon butter ghee or coconut oil, divided
    • 1 cup fresh blackberries
    • 4 teaspoon honey
    • Sea salt to taste

    Instructions
     

    • Whisk the eggs in a bowl with the water and season to taste with sea salt.
      8 eggs, 2 tablespoon water, Sea salt to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and pour ¼ of the egg mixture into the skillet.
      4 tablespoon butter
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, reduce the heat to low, place ¼ of the black berries on half of the omelet.
      1 cup fresh blackberries
    • Drizzle 1 teaspoon honey on top, fold the omelet in half over the black berries and cook for another minute, covered.
      4 teaspoon honey
    • Reserve and repeat the process for the other omelets.

    Nutrition

    Calories: 243kcalCarbohydrates: 5gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 357mgSodium: 217mgPotassium: 194mgFiber: 2gSugar: 2gVitamin A: 905IUVitamin C: 8mgCalcium: 64mgIron: 2mg
    Keyword blackberry, honey, omelet, omelette
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: blackberries, omelet, omelette

    Dark Chocolate Frittata

    June 28, 2024 by chantal Leave a Comment

    For health-conscious foodies and paleo enthusiasts, this Dark Chocolate Frittata recipe introduces an unexpected twist on a classic dish.

    closeup of a pan of dark chocolate frittata with strawberries
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    Dark Chocolate Frittata

    There’s something delightfully rebellious about the idea of chocolate for breakfast. Indulging in that first bite as sunlight streams through your kitchen windows, you might just find that the day starts a little sweeter. The frittata, a traditionally savory dish, meets this indulgence head-on in a decadent union of rich cocoa and protein-rich eggs. Imagine the rich creaminess of a chocolate dessert but guiltlessly crafted as a nutritional powerhouse. This isn’t just an ode to chocolate; it’s a celebration of the frittata’s versatility and health benefits.

    The dark chocolate frittata isn't an island; it’s a bastion of tastes waiting to be complemented. A fresh Breakfast Salad can provide a much-needed contrast to the frittata's richness, alternatively, Tomato Cucumber Gazpacho can add a creamy component, making for a harmonious plate.

    Ingredients

    Serves: 4 Prep Time: 7 minutes Cook Time: 7 minutes

    • 8 eggs
    • 4 tablespoon cocoa powder
    • 4 tablespoon dark chocolate chips
    • 12 strawberries, sliced
    • Cooking fat

    How to Make Dark Chocolate Frittata

    Preheat your oven broiler.

    In a bowl, whisk the eggs with the cocoa powder.

    Heat a non-stick oven-proof skillet over a medium heat, add some cooking fat and pour the egg mixture into the skillet.

    Cook the frittata until the bottom is set, about 5 minutes.

    Sprinkle the dark chocolate chips on top and place the skillet under your preheated oven broiler until the chocolate chips are melted.

    Serve the frittata sliced into wedges and topped with the strawberry slices.

    More Dessert Recipes

    If you love dessert as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Chocolate Pudding
    • Chocolate Covered Oranges
    • Coconut Squares
    • Mini Flourless Chocolate Cakes
    • Berry Crumble
    • Paleo Blackberry Cobbler
    • Flourless Brownies
    • Chocolate Avocado Mousse with Walnut Crust

    📖 Recipe

    closeup of a pan filled with dark chocolate frittata

    Dark Chocolate Frittata

    The dark chocolate frittata unites the realms of indulgence and health, offering a unique culinary adventure suitable for any brunch table.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 3 minutes mins
    Course Dessert
    Cuisine Italian
    Servings 4 people
    Calories 278 kcal

    Ingredients
      

    • 8 eggs
    • 4 tablespoon cocoa powder
    • 4 tablespoon dark chocolate chips
    • 12 strawberries sliced
    • Cooking fat

    Instructions
     

    • Preheat your oven broiler.
    • In a bowl, whisk the eggs with the cocoa powder.
      8 eggs, 4 tablespoon cocoa powder
    • Heat a non-stick oven-proof skillet over a medium heat, add some cooking fat and pour the egg mixture into the skillet.
      Cooking fat
    • Cook the frittata until the bottom is set, about 5 minutes.
    • Sprinkle the dark chocolate chips on top and place the skillet under your preheated oven broiler until the chocolate chips are melted.
      4 tablespoon dark chocolate chips
    • Serve the frittata sliced into wedges and topped with the strawberry slices.
      12 strawberries

    Nutrition

    Calories: 278kcalCarbohydrates: 23gProtein: 13gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 328mgSodium: 269mgPotassium: 271mgFiber: 2gSugar: 16gVitamin A: 483IUVitamin C: 21mgCalcium: 115mgIron: 2mg
    Keyword dark chocolate, frittata, strawberry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Desserts, Sweets and Snacks

    Avocado Omelet

    June 26, 2024 by chantal Leave a Comment

    Is there anything more satisfying than a perfectly cooked breakfast watching your omelette unfold into a golden, fluffy canvas cradling your favorite ingredients? If you're nodding in agreement and if avocados are one of your go-to healthy fats, you might have just found the ideal breakfast dish — the avocado omelette.

    closeup of a plate filled with Avocado omelet
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    Avocado Omelet

    The marriage of avocados and eggs in culinary creation isn't a new one. It is a harmonious bond that many cuisines have celebrated, perhaps notably in the form of the Mexican breakfast staple, 'Huevos Ahogados' or drowned eggs. The avo-omelette's rise to fame can be attributed to its appeal to a wide range of dietary aficionados—paleo enthusiasts, plant-based dieters, and a keto crowd keen on avocados' healthy fats now have a common go-to meal. This dish's popularity continues to soar due to avocados' consistent culinary versatility and their status as a trending "superfood."

    A delicious omelette is the star, but what's a star without a supporting cast? Try pairing this omelet with a helping of Fruit Salad with Mint and Lime or a Cauliflower Tortilla.

    Ingredients

    Serves: 4 Prep Time: 7 minutes Cook Time: 25 minutes

    • 8 eggs
    • ¼ cup water
    • 1 avocado, sliced
    • ½ cup bell peppers, diced
    • 1 Jalapeno pepper, seeded and finely diced
    • ¼ cup onion, finely diced
    • 1 tablespoon fresh cilantro, minced
    • 2 teaspoon fresh parsley, chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Avocado Omelet

    Heat a large non-stick skillet over a medium heat and cook the bell peppers, jalapeno, and onions in some cooking fat until just tender.

    Add the cilantro and parsley, season to taste and cook for a few more seconds. Set the cooked vegetables aside.

    Whisk the eggs together with the water in a bowl and season to taste with salt and pepper.

    Add some cooking fat to the skillet you used to cook the vegetables, reheat it to a medium heat and pour ¼ of the egg mixture in it.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, add ¼ of the cooked bell peppers and onions as well as ¼ of the sliced avocado, fold the omelet in half, cover and cook for another minute.

    Set aside and repeat the process for the other omelets.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of an Avocado omelet on a white plate

    Avocado Omelet

    The avocado omelette is more than just a breakfast. It's a canvas for culinary creativity and perfect partnership of flavor and nutrition.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 215 kcal

    Ingredients
      

    • 8 eggs
    • ¼ cup water
    • 1 avocado sliced
    • ½ cup bell peppers diced
    • 1 Jalapeno pepper seeded and finely diced
    • ¼ cup onion finely diced
    • 1 tablespoon fresh cilantro minced
    • 2 teaspoon fresh parsley chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Heat a large non-stick skillet over a medium heat and cook the bell peppers, jalapeno, and onions in some cooking fat until just tender.
      ½ cup bell peppers, ¼ cup onion, Cooking fat, 1 Jalapeno pepper
    • Add the cilantro and parsley, season to taste and cook for a few more seconds. Set the cooked vegetables aside.
      1 tablespoon fresh cilantro, 2 teaspoon fresh parsley
    • Whisk the eggs together with the water in a bowl and season to taste with salt and pepper.
      8 eggs, ¼ cup water, Sea salt and freshly ground black pepper to taste
    • Add some cooking fat to the skillet you used to cook the vegetables, reheat it to a medium heat and pour ¼ of the egg mixture in it.
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, add ¼ of the cooked bell peppers and onions as well as ¼ of the sliced avocado, fold the omelet in half, cover and cook for another minute.
      1 avocado
    • Set aside and repeat the process for the other omelets.

    Nutrition

    Calories: 215kcalCarbohydrates: 7gProtein: 12gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 327mgSodium: 130mgPotassium: 422mgFiber: 4gSugar: 2gVitamin A: 666IUVitamin C: 25mgCalcium: 60mgIron: 2mg
    Keyword avocado, omelet, omelette
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes

    Mexican Chicken Omelet

    June 25, 2024 by chantal Leave a Comment

    In a world where convenience too often trumps nutrition, the Mexican chicken omelet stands as a beacon of taste, health, and cultural exploration.

    closeup of a white plate filled with Mexican Chicken Omelet
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    Mexican Chicken Omelet

    The Mexican chicken omelet is a celebrated ensemble of flavors, embodying the rich culinary heritage of Mexico. This dish is equally adored for its spicy kick as it is for its adaptability to different dietary plans. Whether you're a fan of the robust and traditional flavors of Mexico or are health-conscious and looking for a protein-packed breakfast, the Mexican chicken omelet brings plenty to the table.

    The omelette is remarkably versatile, easily paired with a variety of foods. The Mexican chicken omelet is the perfect companion to a side of Fresh Fruit and Kale Salad and a warm Cauliflower Tortilla for a truly Mexican breakfast experience.

    Ingredients

    Serves: 4 Prep Time: 10 minutes Cook Time: 30 minutes

    • ½ cup water
    • ½ cup tomatoes, seeded and diced
    • 1 tablespoon olive oil
    • 2 teaspoon chili powder
    • 1 cup cooked chicken or turkey, chopped into chunks
    • 8 eggs
    • ¼ cup water
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Mexican Chicken Omelet

    Place the ½ cup water with the tomatoes, olive oil and chili powder together in a blender or food processor and process to a smooth purée.

    Transfer the tomato purée to a saucepan, bring to a simmer and let simmer for about 7 minutes, until quite thick.

    Season to taste with sea salt and freshly ground black pepper and add the chicken or turkey. Reduce the heat to low while you prepare the omelets.

    Whisk the eggs together with the water in a bowl and season to taste with salt and pepper.

    Add some cooking fat to a non-stick skillet, heat it to a medium heat and pour ¼ of the egg mixture in it.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, add ¼ of the tomato sauce, fold the omelet in half, cover and cook for another minute.

    Set aside and repeat the process for the other omelets.

    More Egg Recipes

    If you love egg as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of Mexican Chicken Omelet on a white plate

    Mexican Chicken Omelet

    The Mexican chicken omelette presents an opportunity to step into a cultural and culinary adventure right in your own kitchen.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 4 people
    Calories 228 kcal

    Ingredients
      

    • ½ cup water
    • ½ cup tomatoes seeded and diced
    • 1 tablespoon olive oil
    • 2 teaspoon chili powder
    • 1 cup cooked chicken or turkey chopped into chunks
    • 8 eggs
    • ¼ cup water
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Place the ½ cup water with the tomatoes, olive oil and chili powder together in a blender or food processor and process to a smooth purée.
      ½ cup water, ½ cup tomatoes, 1 tablespoon olive oil, 2 teaspoon chili powder
    • Transfer the tomato purée to a saucepan, bring to a simmer and let simmer for about 7 minutes, until quite thick.
    • Season to taste with sea salt and freshly ground black pepper and add the chicken or turkey. Reduce the heat to low while you prepare the omelets.
      Sea salt and freshly ground black pepper to taste, 1 cup cooked chicken or turkey
    • Whisk the eggs together with the water in a bowl and season to taste with salt and pepper.
      8 eggs, ¼ cup water, Sea salt and freshly ground black pepper to taste
    • Add some cooking fat to a non-stick skillet, heat it to a medium heat and pour ¼ of the egg mixture in it.
      Cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, add ¼ of the tomato sauce, fold the omelet in half, cover and cook for another minute.
    • Set aside and repeat the process for the other omelets.

    Nutrition

    Calories: 228kcalCarbohydrates: 3gProtein: 20gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 354mgSodium: 209mgPotassium: 308mgFiber: 1gSugar: 2gVitamin A: 850IUVitamin C: 3mgCalcium: 68mgIron: 3mg
    Keyword chicken, mexican, mexican-style, omelet, omelette
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes

    Guacamole and Salsa Omelet

    June 24, 2024 by chantal Leave a Comment

    The world of breakfast fare is as diverse as it is delicious, but few options offer the same combination of taste, health, and cultural fusion as the guacamole and salsa omelet.

    closeup of salsa and guacamole omelet
    [feast_advanced_jump_to]

    Guacamole and Salsa Omelet

    what makes the guacamole and salsa omelet so special? It's about more than just the sum of its parts; it's a celebration of fresh ingredients, vibrant colors, and a flavor profile that dances off the tongue.

    To complete your ultimate guacamole and salsa omelette, consider serving it with a Fruit and Kale Salad or a slice of Keto-Friendly Bread.

    Ingredients

    Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes

    • ½ cup homemade guacamole
    • ½ cup homemade salsa
    • 4 eggs
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Guacamole and Salsa Omelet

    Beat the eggs together in a bowl with a whisk and season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour ½ of the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, add half the guacamole and half the salsa, fold the omelet in half over the guacamole and salsa and set the omelet aside while you prepare the other one in the same manner.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    Guacamole and salsa omelet on a black plate

    Guacamole and Salsa Omelet

    The guacamole and salsa omelette is a dish that stands at the crossroads of taste and health, tradition and innovation.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 7 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 people
    Calories 245 kcal

    Ingredients
      

    • ½ cup homemade guacamole
    • ½ cup homemade salsa
    • 4 eggs
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Beat the eggs together in a bowl with a whisk and season to taste with sea salt and freshly ground black pepper.
      4 eggs, Sea salt and freshly ground black pepper to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour ½ of the egg mixture into the skillet.
      Cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, add half the guacamole and half the salsa, fold the omelet in half over the guacamole and salsa and set the omelet aside while you prepare the other one in the same manner.
      ½ cup homemade guacamole, ½ cup homemade salsa

    Nutrition

    Calories: 245kcalCarbohydrates: 10gProtein: 13gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 327mgSodium: 556mgPotassium: 592mgFiber: 5gSugar: 3gVitamin A: 878IUVitamin C: 7mgCalcium: 75mgIron: 2mg
    Keyword guacamole, omelet, omelette, salsa
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: avocado, omelet, Salsa

    Eggplant Frittata

    June 23, 2024 by chantal Leave a Comment

    Let's talk about the unsung hero of the vegetable world, the eggplant, and its starring role in an Italian classic – the frittata – transformed into a paleo-friendly marvel. The delicious eggplant frittata is perfect for any mealtime but especially fitting for a wholesome and hearty breakfast.

    closeup of Eggplant frittata in a pan
    [feast_advanced_jump_to]

    Eggplant Frittata

    A serving of eggplant frittata can offer a myriad of health benefits. With eggs as the base, you're getting a high-quality protein, essential vitamins, and minerals. The eggplant has vitamins and is low in calories, making it a great addition for those maintaining a healthy lifestyle. The added vegetables, herbs, and healthy fats from the cooking fat also contribute to a well-rounded and nutritious meal.

    Your eggplant frittata is a delight on its own. But if you want to turn it into a larger meal, consider pairing it with a Radish and Cucumber Salad. For a breakfast spread, Fruit Salad with Mint and Lime and a good cup of coffee or herbal tea would be perfect.

    Ingredients

    Serves: 6 Prep Time: 40 minutes Cook Time: 1 hour

    • 3 medium eggplants
    • 2 onions, sliced
    • 4 cloves garlic, minced
    • 6 eggs
    • ¾ cup fresh parsley, chopped
    • 1 teaspoon crushed caraway seeds
    • ½ teaspoon ground coriander
    • 1 lemon, cut into wedges
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Eggplant Frittata

    Preheat your oven broiler.

    Place the eggplants on a baking sheet and poke them with a fork all over.

    Place them under the preheated broiler for about 25 minutes, until the skin darkens and feels very soft, turning them occasionally.

    Remove the eggplants from the oven, set aside to cool and peel them when cool enough to handle.

    Once peeled, place the eggplants in a colander and let them drain for about 30 minutes, pushing them with a wooden spoon to remove the most moisture possible.

    Mash the eggplants in a bowl with a potato masher.

    Heat an oven proof non-stick skillet and cook the onions over a medium-low heat until golden brown in some cooking fat, about 15 minutes.

    Add the garlic and cook for a further 3 minutes, until fragrant.

    Preheat your oven broiler again.

    Whisk the eggs in a bowl and combine with the mashed eggplants, cooked onions and garlic, chopped parsley, crushed caraway seeds, coriander and season to taste with sea salt and black pepper.

    Add some more cooking fat in the skillet you used to cook the onions, reheat it to a low heat and pour in the egg mixture.

    Cover and cook until almost set, about 15 minutes.

    Uncover and place under the preheated broiler for a further 5 minutes, until golden brown on top.

    Serve hot or at room temperature and garnished with lemon wedges.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a pan filled with Eggplant frittata

    Eggplant Frittata

    Unlock the richness of the eggplant frittata and savor the delight of a healthy, hearty indulgence that will set your day on the right note.
    No ratings yet
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    Prep Time 40 minutes mins
    Cook Time 1 hour hr
    Course Main Dish
    Cuisine Italian
    Servings 6 people
    Calories 142 kcal

    Ingredients
      

    • 3 medium eggplants
    • 2 onions sliced
    • 4 cloves garlic minced
    • 6 eggs
    • ¾ cup fresh parsley chopped
    • 1 teaspoon crushed caraway seeds
    • ½ teaspoon ground coriander
    • 1 lemon cut into wedges
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven broiler.
    • Place the eggplants on a baking sheet and poke them with a fork all over.
      3 medium eggplants
    • Place them under the preheated broiler for about 25 minutes, until the skin darkens and feels very soft, turning them occasionally.
    • Remove the eggplants from the oven, set aside to cool and peel them when cool enough to handle.
    • Once peeled, place the eggplants in a colander and let them drain for about 30 minutes, pushing them with a wooden spoon to remove the most moisture possible.
    • Mash the eggplants in a bowl with a potato masher.
    • Heat an oven proof non-stick skillet and cook the onions over a medium-low heat until golden brown in some cooking fat, about 15 minutes.
      2 onions
    • Add the garlic and cook for a further 3 minutes, until fragrant.
      4 cloves garlic
    • Preheat your oven broiler again.
    • Whisk the eggs in a bowl and combine with the mashed eggplants, cooked onions and garlic, chopped parsley, crushed caraway seeds, coriander and season to taste with sea salt and black pepper.
      ¾ cup fresh parsley, 1 teaspoon crushed caraway seeds, ½ teaspoon ground coriander, Sea salt and freshly ground black pepper to taste, 6 eggs
    • Add some more cooking fat in the skillet you used to cook the onions, reheat it to a low heat and pour in the egg mixture.
      Cooking fat
    • Cover and cook until almost set, about 15 minutes.
    • Uncover and place under the preheated broiler for a further 5 minutes, until golden brown on top.
    • Serve hot or at room temperature and garnished with lemon wedges.
      1 lemon

    Nutrition

    Calories: 142kcalCarbohydrates: 19gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 73mgPotassium: 695mgFiber: 8gSugar: 10gVitamin A: 924IUVitamin C: 18mgCalcium: 71mgIron: 2mg
    Keyword eggplant, frittata
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: frittata

    Zucchini Quiche

    June 21, 2024 by chantal Leave a Comment

    Zucchini quiche is the silent hero of the quiche realm, a nourishing salute to French heritage and seasonal, healthful dining. For the vegetarian foodie, the health-conscious home cook, or the paleo enthusiast, this dish is a canvas of culinary possibilities.

    pan filled with Zucchini quiche
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    Zucchini Quiche

    Now for the star of the show—the zucchini quiche. This recipe marries the quintessentially creamy quiche filling with the refreshing taste of summer zucchini. Whether you're growing weary of your regular rotation of zucchini recipes or you're on the hunt for a new way to enjoy this versatile veggie, zucchini quiche is sure to impress your palate.

    Zucchini quiche sidles up beautifully with a variety of side dishes. A Radish and Cucumber Salad pairs remarkably well, cutting through the richness of the quiche. For a heartier meal, consider serving it with roasted Pecan and Sweet Potatoes.

    Ingredients

    Serves: 6 Prep Time: 10 minutes Cook Time: 45 minutes

    • 1 onion, diced
    • 12 eggs
    • 3 zucchinis, shredded
    • 3 green onions, chopped
    • 1 tablespoon fresh chives, chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper

    How to Make Zucchini Quiche

    Preheat your oven to 350 F.

    Heat a frying pan over a medium heat and cook the onion in some cooking fat until soft. Season to taste with sea salt and freshly ground black pepper.

    In a bowl, whisk the eggs together and combine with the cooked onions, grated zucchinis, green onions and fresh chives. Season again to taste.

    Grease the interior of a baking dish with cooking fat and pour the egg mixture in.

    Bake the quiche in the preheated oven for about 40 minutes, until the edges are nice and brown and the center in no longer runny.

    More Egg Recipes

    If you love egg as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a pan filled with Zucchini quiche

    Zucchini Quiche

    Zucchini quiche epitomizes the fusion of food and culture, offering endless variations and the wholesome goodness of fresh ingredients.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Course Main Dish
    Cuisine American
    Servings 6 people
    Calories 152 kcal

    Ingredients
      

    • 1 onion diced
    • 12 eggs
    • 3 zucchinis shredded
    • 3 green onions chopped
    • 1 tablespoon fresh chives chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 350 F.
    • Heat a frying pan over a medium heat and cook the onion in some cooking fat until soft. Season to taste with sea salt and freshly ground black pepper.
      1 onion, Cooking fat, Sea salt and freshly ground black pepper
    • In a bowl, whisk the eggs together and combine with the cooked onions, grated zucchinis, green onions and fresh chives. Season again to taste.
      12 eggs, 3 zucchinis, 3 green onions, 1 tablespoon fresh chives
    • Grease the interior of a baking dish with cooking fat and pour the egg mixture in.
    • Bake the quiche in the preheated oven for about 40 minutes, until the edges are nice and brown and the center in no longer runny.

    Nutrition

    Calories: 152kcalCarbohydrates: 6gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 327mgSodium: 135mgPotassium: 422mgFiber: 1gSugar: 4gVitamin A: 753IUVitamin C: 20mgCalcium: 74mgIron: 2mg
    Keyword quiche, zucchini
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes

    Onion and Balsamic Vinegar Frittata

    June 20, 2024 by chantal Leave a Comment

    Ideal for a sophisticated brunch or a simple, healthful dinner, this onion and balsamic vinegar frittata navigates the realm of Paleo cuisine with ease, promising both satisfaction and nourishment.

    closeup of Onion and Balsamic Vinegar Frittata in a pan
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    Onion and Balsamic Vinegar Frittata

    This dish's roots can be traced back to the rustic kitchens of Italy, where the frittata began as a humble yet versatile meal, making use of whatever ingredients were on hand. Our version elevates the traditional frittata by incorporating the refined sweetness of onions caramelized to perfection, coupled with the tangy depth of balsamic vinegar, creating a flavor profile that is complex yet astonishingly harmonious.

    Pairing the onion and balsamic vinegar frittata with the right dish or beverage can elevate your culinary experience to new heights. Grilled Zesty Sweet Potatoes or a medley of Root Vegetable and Brussels Sprouts Salad would make for an amazing accompaniment.

    Ingredients

    Serves: 4-5 Prep Time: 10 minutes Cook Time: 35 minutes

    • 2 tablespoon cooking fat
    • 4 large onions, finely sliced, yielding about 8 cups
    • 1 garlic clove, minced
    • 2 teaspoon oregano
    • 2 tablespoon balsamic vinegar
    • 2 tablespoon water
    • 10 eggs
    • 2 tablespoon parsley, minced
    • Sea salt and freshly ground black pepper to taste

    How to Make Onion and Balsamic Vinegar Frittata

    Heat a large non-stick skillet over a medium heat and cook the onions, garlic and oregano in the cooking fat until the onions are browned and soft, about 25 minutes. Season to taste with sea salt and freshly ground black pepper.

    Add the balsamic vinegar and water and continue cooking to reduce the liquid so that the onions are well coated in a thick liquid.

    In a bowl, whisk the eggs, add the minced parsley and season to taste with sea salt and freshly ground black pepper.

    Pour the egg mixture into the skillet with the onions and combine well.

    Still over a medium heat, gently stir and shake the pan at the same time until small curdles start to form. At this point, let the frittata cook without stirring so it can hold its shape.

    When the frittata seems set, loosen it from the bottom of the skillet, place a large plate over the skillet and flip the frittata into the plate. Return it to the skillet, uncooked side down.

    Cook for a further 2 minutes to set the bottom and transfer to a large plate.

    Cut the frittata in wedges and serve hot or at room temperature, topped with extra balsamic vinegar if desired.

    More Egg Recipes

    If you love egg as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a pan of Onion and Balsamic Vinegar Frittata

    Onion and Balsamic Vinegar Frittata

    The onion and balsamic vinegar frittata is not only a savory delight but a perfect ally for those following a paleo diet.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 5 people
    Calories 218 kcal

    Ingredients
      

    • 2 tablespoon cooking fat
    • 4 large onions finely sliced, yielding about 8 cups
    • 1 garlic clove minced
    • 2 teaspoon oregano
    • 2 tablespoon balsamic vinegar
    • 2 tablespoon water
    • 10 eggs
    • 2 tablespoon parsley minced
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Heat a large non-stick skillet over a medium heat and cook the onions, garlic and oregano in the cooking fat until the onions are browned and soft, about 25 minutes. Season to taste with sea salt and freshly ground black pepper.
      2 tablespoon cooking fat, 4 large onions, 1 garlic clove, 2 teaspoon oregano, Sea salt and freshly ground black pepper to taste
    • Add the balsamic vinegar and water and continue cooking to reduce the liquid so that the onions are well coated in a thick liquid.
      2 tablespoon balsamic vinegar, 2 tablespoon water
    • In a bowl, whisk the eggs, add the minced parsley and season to taste with sea salt and freshly ground black pepper.
      10 eggs, 2 tablespoon parsley, Sea salt and freshly ground black pepper to taste
    • Pour the egg mixture into the skillet with the onions and combine well.
    • Still over a medium heat, gently stir and shake the pan at the same time until small curdles start to form. At this point, let the frittata cook without stirring so it can hold its shape.
    • When the frittata seems set, loosen it from the bottom of the skillet, place a large plate over the skillet and flip the frittata into the plate. Return it to the skillet, uncooked side down.
    • Cook for a further 2 minutes to set the bottom and transfer to a large plate.
    • Cut the frittata in wedges and serve hot or at room temperature, topped with extra balsamic vinegar if desired.

    Nutrition

    Calories: 218kcalCarbohydrates: 11gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 327mgSodium: 131mgPotassium: 278mgFiber: 2gSugar: 5gVitamin A: 625IUVitamin C: 9mgCalcium: 87mgIron: 2mg
    Keyword balsamic vinegar, frittata, italian-style, onion
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: egg

    Chicken Liver Omelet

    June 19, 2024 by chantal Leave a Comment

    There’s a hidden gem in the world of omelets that deserves its day in the sun – the chicken liver omelet. Loved for its rich, buttery texture and powerful nutrient punch, this dish might just be the unsung hero of the breakfast table.

    Chicken liver omelet on a red plate
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    Chicken Liver Omelet

    Before we venture into the culinary realms of preparing the perfect chicken liver omelet, it's essential to understand why chicken liver is a nutritional powerhouse. Often overshadowed by more popular meats, chicken liver is a treasure trove of vitamins and minerals, including iron, vitamin A, and B vitamins, which collectively support vision, boost energy levels, and enhance immune function.

    An alluring aspect of the Chicken Liver Omelette is how it can be dressed up or down. Serve it with a slice of creamy avocado can cool the richness of the omelette. Pair an omelet with a slice of Paleo or Keto Bread or a Side Salad for a complete meal that satisfies.

    Ingredients

    Serves: 2 Prep Time: 10 minutes Cook Time: 15 minutes

    • 3 tablespoon cooking fat
    • 2 tablespoon onions, minced
    • ¼ cup chopped mushrooms
    • ¼ lb chicken livers
    • ½ cup chicken stock
    • 2 teaspoon tomato paste
    • ⅛ teaspoon dried thyme
    • Sea salt and freshly ground black pepper to taste

    Omelet

    • 4 eggs
    • 2 tablespoon cold water
    • 1 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Chicken Liver Omelet

    Fry the onions, mushrooms and livers with the cooking fat in a pan over a medium heat until the livers are cooked through.

    Remove from the pan and set aside.

    Pour the chicken stock in the hot pan and bring to a boil. Add the thyme and tomato paste. Simmer for about 5 minutes.

    Return the livers, onions and mushrooms to the liquid and reheat.

    Prepare the omelets by whisking together the eggs and water in a bowl, seasoning to taste with salt and pepper and then frying 4 thin omelets quickly in some cooking fat in a large pan.

    Place an omelet in each serving plate, fill with the liver mixture and close up the omelet on itself. Pour any extra liquid on top of the omelets.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a red plate holding a large Chicken liver omelet

    Chicken Liver Omelet

    Whether you're a culinary maestro or simply searching for a new flavor adventure, give a Chicken Liver Omelet a try.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2
    Calories 474 kcal

    Ingredients
      

    Filling

    • 3 tablespoon cooking fat
    • 2 tablespoon onions minced
    • ¼ cup chopped mushrooms
    • ¼ lb chicken livers
    • ½ cup chicken stock
    • 2 teaspoon tomato paste
    • ⅛ teaspoon dried thyme
    • Sea salt and freshly ground black pepper to taste

    Omelet

    • 4 eggs
    • 2 tablespoon cold water
    • 1 tablespoon cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Fry the onions, mushrooms and livers with the cooking fat in a pan over a medium heat until the livers are cooked through.
      2 tablespoon onions, ¼ cup chopped mushrooms, ¼ lb chicken livers, 3 tablespoon cooking fat
    • Remove from the pan and set aside.
    • Pour the chicken stock in the hot pan and bring to a boil. Add the thyme and tomato paste. Simmer for about 5 minutes.
      ½ cup chicken stock, 2 teaspoon tomato paste, ⅛ teaspoon dried thyme
    • Return the livers, onions and mushrooms to the liquid and reheat.
    • Prepare the omelets by whisking together the eggs and water in a bowl, seasoning to taste with salt and pepper and then frying 4 thin omelets quickly in some cooking fat in a large pan.
      Sea salt and freshly ground black pepper to taste, 4 eggs, 2 tablespoon cold water, 1 tablespoon cooking fat, Sea salt and freshly ground black pepper to taste
    • Place an omelet in each serving plate, fill with the liver mixture and close up the omelet on itself. Pour any extra liquid on top of the omelets.

    Nutrition

    Calories: 474kcalCarbohydrates: 7gProtein: 23gFat: 39gSaturated Fat: 8gPolyunsaturated Fat: 18gMonounsaturated Fat: 10gTrans Fat: 0.3gCholesterol: 525mgSodium: 302mgPotassium: 477mgFiber: 1gSugar: 3gVitamin A: 6852IUVitamin C: 12mgCalcium: 62mgIron: 7mg
    Keyword chicken livers, omelet, omelette
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Egg Recipes Tagged With: liver, omelet, omelette

    Chicken and Egg Pie

    June 18, 2024 by chantal Leave a Comment

    Unwrapping the golden crust of a chicken and egg pie is akin to opening a treasure trove of warmth and nostalgia. This dish, cherished for its rich flavors and hearty nature, is a staple of comfort yet boasts a versatility that aligns with various dietary preferences.

    two orange dishes filled with Chicken and egg pie
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    Chicken and Egg Pie

    Chicken and egg pies have been around for quite some time, evolving from the basic need to encase and cook meat or vegetables with some type of encasing material. Each country and each household has its own version of this classic dish, often passed down through generations. These pies were once essential food, providing both sustenance and a way to make the most of local ingredients.

    The traditional accompaniment is often a simple Fresh Garden Vegetable Salad or a Broccoli and Apple Salad with Walnuts.

    Ingredients

    Serves: 3 Prep Time: 7 minutes Cook Time: 45 minutes

    • 6 eggs
    • 6 tablespoon melted cooking fat, extra for greasing a pan
    • 1 red bell pepper, cut in cubes
    • ¾ cup coconut milk
    • 4 cups cooked chicken, roughly chopped
    • 2 tablespoon curry powder
    • Sea salt and freshly ground black pepper to taste

    How to Make Chicken and Egg Pie

    Preheat your oven to 400 F and grease a 10” round baking pie dish.

    Whisk the eggs with the melted cooking fat and the coconut milk. Add the chicken, curry powder and bell pepper cubes and combine well. Season to taste with sea salt and freshly ground black pepper.

    Pour the mixture in the baking dish and place in the oven to cook for about 45 minutes, until the top turns golden brown.

    More Egg Recipes

    If you love egg as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    two orange baking dishes filled with Chicken and egg pie

    Chicken and Egg Pie

    The chicken and egg pie is a beloved classic that knows no bounds, perfect for exploring the depth of your culinary passion.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 45 minutes mins
    Course Breakfast
    Cuisine American
    Servings 3
    Calories 814 kcal

    Equipment

    • 3 baking dishes

    Ingredients
      

    • 6 eggs
    • 6 tablespoon melted cooking fat extra for greasing a pan
    • 1 red bell pepper cut in cubes
    • ¾ cup coconut milk
    • 4 cups cooked chicken roughly chopped
    • 2 tablespoon curry powder
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 400 F and grease a 10” round baking pie dish.
    • Whisk the eggs with the melted cooking fat and the coconut milk. Add the chicken, curry powder and bell pepper cubes and combine well. Season to taste with sea salt and freshly ground black pepper.
      6 eggs, 6 tablespoon melted cooking fat, 1 red bell pepper, ¾ cup coconut milk, 4 cups cooked chicken, 2 tablespoon curry powder, Sea salt and freshly ground black pepper to taste
    • Pour the mixture in the baking dish and place in the oven to cook for about 45 minutes, until the top turns golden brown.

    Nutrition

    Calories: 814kcalCarbohydrates: 7gProtein: 60gFat: 61gSaturated Fat: 40gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 467mgSodium: 276mgPotassium: 819mgFiber: 2gSugar: 2gVitamin A: 1833IUVitamin C: 52mgCalcium: 104mgIron: 7mg
    Keyword baked, eggs
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: Breakfast, egg pie, pie

    Paleo Omelet Muffins

    June 17, 2024 by chantal Leave a Comment

    Omelet muffins are the versatile, flavorful breakfast choice that's becoming an essential in the kitchens of health-conscious individuals, parents looking for quick meal options, and foodies who love to craft with eggs.

    three breakfast Omelet Muffins on a table
    [feast_advanced_jump_to]

    Paleo Omelet Muffins

    The allure of omelet muffins lies not just in their taste but in the multitude of benefits they offer. For starters, they are an excellent source of protein, making them a satiating choice that can keep you feeling full all morning. Their inherent simplicity makes them an easy canvas for customization, catering to any dietary restriction without sacrificing flavor.

    The beauty of omelet muffins is that they are a perfect canvas for presentation. Try serving them with a charcuterie board of muffins like these Banana Chocolate Muffin Bites and Sweet Potato Banana Blueberry Muffins. For a more elegant touch, place a few on a platter alongside a Fruit Salad.

    Ingredients

    Serves: 6 Prep Time: 7 minutes Cook Time: 18 minutes

    • 6 eggs
    • ½ cup cooked ground meat or bacon
    • ½ cup diced green bell peppers
    • ⅛ cup mayonnaise
    • ⅛ cup water
    • Sea salt and freshly ground black pepper to taste
    • Cooking fat

    How to Make Paleo Omelet Muffins

    Preheat your oven to 350 F.

    Grease 6 muffin tins with cooking fat.

    Beat the eggs in a bowl and add the ground meat or bacon, bell peppers, water, mayonnaise and season to taste with sea salt and freshly ground black pepper. Combine well.

    Scoop the mixture evenly in the 6 muffin tins and bake in the middle of the oven for about 18 minutes, until a knife inserted in the muffins comes out almost clean.

    Remove from the oven, let cool a bit, remove from the tin and enjoy or store in the refrigerator for later.

    More Breakfast Recipes

    If you love making breakfast as much as I do, then you'll want to add this recipe to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Breakfast Casserole with Sausage
    • Paleo Burrito
    • Breakfast Hash with Sausages and Eggs
    • Breakfast Bowl with Pico de Gallo
    • Slow Cooker Breakfast Casserole
    • Breakfast Salad
    • Smoked Salmon and Spinach Recipe

    📖 Recipe

    Paleo Omelet Muffins

    Omelet muffins are the superstar of the morning meal, offering a deceptively simple canvas upon which you can paint a masterpiece of flavor.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 18 minutes mins
    Course Breakfast
    Cuisine American
    Servings 6 people
    Calories 173 kcal

    Ingredients
      

    • 6 eggs
    • ½ cup cooked ground meat or bacon
    • ½ cup diced green bell peppers
    • ⅛ cup mayonnaise
    • ⅛ cup water
    • Sea salt and freshly ground black pepper to taste
    • Cooking fat

    Instructions
     

    • Preheat your oven to 350 F.
    • Grease 6 muffin tins with cooking fat.
      Cooking fat
    • Beat the eggs in a bowl and add the ground meat or bacon, bell peppers, water, mayonnaise and season to taste with sea salt and freshly ground black pepper. Combine well.
      6 eggs, ½ cup cooked ground meat or bacon, ½ cup diced green bell peppers, ⅛ cup water, Sea salt and freshly ground black pepper to taste
    • Scoop the mixture evenly in the 6 muffin tins and bake in the middle of the oven for about 18 minutes, until a knife inserted in the muffins comes out almost clean.
    • Remove from the oven, let cool a bit, remove from the tin and enjoy or store in the refrigerator for later.

    Nutrition

    Calories: 173kcalCarbohydrates: 1gProtein: 9gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.05gCholesterol: 177mgSodium: 281mgPotassium: 131mgFiber: 0.2gSugar: 1gVitamin A: 293IUVitamin C: 10mgCalcium: 28mgIron: 1mg
    Keyword muffin, omelet, omelette, paleo
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: Breakfast, egg

    Bacon and Spinach Frittata

    June 16, 2024 by chantal Leave a Comment

    When it comes to culinary creations that marry taste and health, the bacon and spinach frittata stands tall, capturing the essence of indulgence and nutrition in one harmonious dish. Whether you're a dedicated foodie or a home cook simply seeking a reliable protein-packed breakfast, the bacon and spinach frittata is sure to delight your palate.

    closeup of Bacon and Spinach Frittata in a pan
    [feast_advanced_jump_to]

    Bacon and Spinach Frittata

    This delectable frittata has earned its place not only for its mouthwatering flavor but also for its dietary flexibility, often appealing to followers of the paleo and keto lifestyles. With a focus on high-quality, protein-rich ingredients, the dish caters to those looking to align their eating habits with their fitness and wellness objectives.

    Pair your frittata with a Fruit Salad or Roasted Vegetables for a complete meal. A dollop of sour cream or avocado on the side adds extra creaminess, and a sprinkling of fresh herbs provides an aromatic lift.

    Ingredients

    Serves: 4 Prep Time: 5 minutes Cook Time: 35 minutes

    • 8 eggs
    • ½ cup water
    • ½ lb fresh spinach, chopped into 1-inch pieces
    • 10 slices bacon
    • 1 onion, diced
    • Sea salt and freshly ground black pepper to taste

    How to Make Bacon and Spinach Frittata

    Preheat your oven to 450 F.

    Heat an ovenproof skillet over a medium heat and cook the bacon until crispy, about 7 minutes on each side.

    Pat the cooked bacon dry and cut it into ¼-inch pieces.

    Fry the onion in the rendered bacon fat you used to cook the bacon until translucent, about 4 minutes.

    Turn off the heat, add the spinach and stir to slightly cook the spinach.

    Whisk the eggs together with the water in a bowl until frothy and season to taste with salt and pepper.

    Pour the egg mixture in the skillet with the onion and spinach and sprinkle the bacon pieces.

    Stir once, turn the heat up to medium and cook until the frittata starts to set, about 5 minutes.

    Place the skillet in the preheated oven and cook for 10 to 15 minutes, until the eggs are well cooked.

    More Baked Dish Recipes

    If you love baked dishes as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Butternut And Cauliflower Casserole Recipe
    • Sweet Potato Buffalo Chicken Casserole Recipe
    • Simple Sausage Casserole Recipe
    • Chicken Cashew Casserole Recipe
    • Paleo Green Bean Casserole Recipe

    📖 Recipe

    closeup of a pan full of Bacon and Spinach Frittata

    Bacon and Spinach Frittata

    The bacon and spinach frittata is more than just a breakfast or brunch item – it's a show of how food can be both delicious and beneficial.
    No ratings yet
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    Prep Time 5 minutes mins
    Cook Time 35 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4 people
    Calories 243 kcal

    Ingredients
      

    • 8 eggs
    • ½ cup water
    • ½ lb fresh spinach chopped into 1-inch pieces
    • 10 slices bacon
    • 1 onion diced
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 450 F.
    • Heat an ovenproof skillet over a medium heat and cook the bacon until crispy, about 7 minutes on each side.
    • Pat the cooked bacon dry and cut it into ¼-inch pieces.
    • Fry the onion in the rendered bacon fat you used to cook the bacon until translucent, about 4 minutes.
    • Turn off the heat, add the spinach and stir to slightly cook the spinach.
    • Whisk the eggs together with the water in a bowl until frothy and season to taste with salt and pepper.
    • Pour the egg mixture in the skillet with the onion and spinach and sprinkle the bacon pieces.
    • Stir once, turn the heat up to medium and cook until the frittata starts to set, about 5 minutes.
    • Place the skillet in the preheated oven and cook for 10 to 15 minutes, until the eggs are well cooked.

    Nutrition

    Calories: 243kcalCarbohydrates: 6gProtein: 20gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 347mgSodium: 508mgPotassium: 578mgFiber: 2gSugar: 2gVitamin A: 5800IUVitamin C: 18mgCalcium: 115mgIron: 3mg
    Keyword bacon, frittata, italian-style, spinach
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: Bacon, frittata, spinach

    Spicy Shrimp Stir-Fry

    June 15, 2024 by chantal Leave a Comment

    If there's one dish that ignites the senses and transports you to the culinary wonders of the Far East, it's the sizzle of Spicy Shrimp Stir-Fry. This delectable combination of succulent shrimp, vibrant vegetables, and an explosive blend of seasonings is not just a flavor extravaganza; it's a healthy, quick fix any self-respecting home cook should have in their repertoire.

    blue bowl filled with a serving of Spicy Shrimp Stir-Fry
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    Spicy Shrimp Stir-Fry

    Whether you’re a seafood lover aiming for protein-packed perfection, a health enthusiast looking to spruce up your paleo menu, or just someone who craves a zesty kick in their meals, spicy shrimp stir-fry hits the mark.

    No spicy shrimp stir-fry is complete without the perfect sidekick. Something delicious like a Cucumber and Carrot Salad or a light Grapefruit, Melon and Orange Salad will complement the shrimp so well.

    Ingredients

    Serves: 4 Prep Time: 8-10 hours and 7 minutes Cook Time: 5 minutes

    • 20-24 raw shrimp
    • 1 small onion, finely chopped
    • ½ cup olive oil
    • 1 tablespoon lemon zest
    • 3 cloves garlic, minced
    • ½ cup lemon juice
    • 2 small red chillies, seeded and finely chopped
    • 1 tablespoon grated ginger
    • 1 teaspoon turmeric

    How to Make Spicy Shrimp Stir-Fry

    Mix all the ingredients other than the shrimp together in a bowl. Add the shrimp and place in the refrigerator to marinate overnight. 

    When ready to cook, remove the shrimp from the marinade and stir-fry them until crispy with some cooking fat. 

    Add the marinade back to the wok and bring to a boil while tossing to blend in the flavors.

    More Shrimp Recipes

    If you love shrimp as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Shrimp Fajita Bake Recipe
    • Buffalo Shrimp Recipe
    • Spicy Shrimp Recipe
    • Cajun-Style Shrimp Recipe
    • Sweet Lemon Shrimp Recipe

    📖 Recipe

    closeup of spicy shrimp stir-fry in a blue bowl

    Spicy Shrimp Stir-Fry

    Spicy shrimp stir-fry isn't just a meal has carved a niche in our hearts and on our tables with bold flavor and rich nutritional benefits.
    No ratings yet
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    Prep Time 8 hours hrs 7 minutes mins
    Cook Time 5 minutes mins
    Course Main Dish
    Cuisine Seafood
    Servings 4 people
    Calories 309 kcal

    Equipment

    • 1 Wok

    Ingredients
      

    • 20-24 raw shrimp
    • 1 small onion finely chopped
    • ½ cup olive oil
    • 1 tablespoon lemon zest
    • 3 cloves garlic minced
    • ½ cup lemon juice
    • 2 small red chillies seeded and finely chopped
    • 1 tablespoon grated ginger
    • 1 teaspoon turmeric

    Instructions
     

    • Mix all the ingredients other than the shrimp together in a bowl. Add the shrimp and place in the refrigerator to marinate overnight.
      1 small onion, ½ cup olive oil, 1 tablespoon lemon zest, 3 cloves garlic, ½ cup lemon juice, 2 small red chillies, 1 tablespoon grated ginger, 1 teaspoon turmeric, 20-24 raw shrimp
    • When ready to cook, remove the shrimp from the marinade and stir-fry them until crispy with some cooking fat.
    • Add the marinade back to the wok and bring to a boil while tossing to blend in the flavors.

    Nutrition

    Calories: 309kcalCarbohydrates: 9gProtein: 8gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 0.01gCholesterol: 63mgSodium: 288mgPotassium: 219mgFiber: 1gSugar: 3gVitamin A: 308IUVitamin C: 49mgCalcium: 45mgIron: 1mg
    Keyword asian-style, shrimp, spicy, stir-fry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Fish and Seafood Recipes Tagged With: Shrimp, stir-fry

    Basil and Chili Beef Stir-Fry

    June 13, 2024 by chantal Leave a Comment

    Today's star performer is the Basil and Chili Beef Stir-Fry, a dish that not only pays homage to the traditional Asian wok but also marries succulent beef with the sharp charm of basil and the warm flush of chilies.

    wooden bowl filled with a serving of Basil and chili beef stir-fry on a white table
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    Basil and Chili Beef Stir-Fry

    Your aromatic adventure with the Basil and Chili Beef Stir-Fry begins with a carefully curated list of ingredients. We're talking about succulent beef, finely sliced against the grain for optimal tenderness, with the crunch of vegetables like asparagus.

    A dish this dynamic deserves a supporting cast to match. Serve it over a bed of Cauliflower Rice or follow it up with a Fruit Salad.

    Ingredients

    Serves: 4 Prep Time: 2 hours and 10 minutes Cook Time: 10 minutes

    • Cooking fat
    • 3 finely chopped red chillies
    • 3 garlic cloves, minced
    • 2 tablespoon fish sauce, optional (use water if you don’t have fish sauce)
    • 1 lb tender beef, cut in thin slices
    • ½ lb chopped asparagus
    • 1 cup fresh basil leaves
    • Thinly sliced red chillies for garnishing

    How to Make Basil and Chili Beef Stir-Fry

    Mix the chopped chillies, garlic and fish sauce in a bowl and add the beef. Place in the refrigerator to marinate for about 2 hours. 

    Heat some fat in the wok, stir-fry the beef then remove from the wok. 

    Add more fat and stir-fry the asparagus. Add ¼ cup water or stock when the asparagus is almost cooked. 

    Return the beef to the wok, add the basil and cook for another minute. 

    Garnish the finished dish with slices of chilli.

    More Beef Recipes

    If you love beef as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Crockpot Bolognese Sauce Recipe
    • Slow Cooker Sloppy Joes Recipe
    • 21 Paleo Slow-Cooker Recipes
    • Cabbage Soup Recipe
    • Slow Cooker Pulled-Beef Recipe
    • Easy Slow Cooker Beef And Onion Stew

    📖 Recipe

    wood bowl filled with Basil and chili beef stir-fry on a white table

    Basil and Chili Beef Stir-Fry

    Basil and Chili Beef Stir-Fry is a meal cooked with love and purpose has the ability to transcend the ordinary.
    No ratings yet
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    Prep Time 2 hours hrs 10 minutes mins
    Cook Time 10 minutes mins
    Course Side Dish
    Cuisine Asian
    Servings 4 people
    Calories 191 kcal

    Equipment

    • 1 Wok

    Ingredients
      

    • Cooking fat
    • 3 finely chopped red chillies
    • 3 garlic cloves minced
    • 2 tablespoon fish sauce optional (use water if you don’t have fish sauce)
    • 1 lb tender beef cut in thin slices
    • ½ lb chopped asparagus
    • 1 cup fresh basil leaves
    • Thinly sliced red chillies for garnishing

    Instructions
     

    • Mix the chopped chillies, garlic and fish sauce in a bowl and add the beef. Place in the refrigerator to marinate for about 2 hours.
      3 finely chopped red chillies, 3 garlic cloves, 2 tablespoon fish sauce, 1 lb tender beef
    • Heat some fat in the wok, stir-fry the beef then remove from the wok.
      Cooking fat
    • Add more fat and stir-fry the asparagus. Add ¼ cup water or stock when the asparagus is almost cooked.
      ½ lb chopped asparagus
    • Return the beef to the wok, add the basil and cook for another minute.
      1 cup fresh basil leaves
    • Garnish the finished dish with slices of chilli.
      Thinly sliced red chillies for garnishing

    Nutrition

    Calories: 191kcalCarbohydrates: 6gProtein: 28gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 775mgPotassium: 663mgFiber: 2gSugar: 3gVitamin A: 1068IUVitamin C: 54mgCalcium: 58mgIron: 4mg
    Keyword basil, Beef, chili, chilli, stir-fry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes Tagged With: asparagus, Beef

    Minted Pesto Chicken Stir-Fry

    June 12, 2024 by chantal Leave a Comment

    For culinary adventurers seeking a dish that marries the rich history of pesto with the bold freshness of mint, the Minted Pesto Chicken Stir-Fry is a revelation. This captivating ensemble beckons with its aromatic appeal, healthful ingredients, and a promise of a tantalizing dining experience.

    Minted pesto chicken stir-fry in a frying pan
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    Minted Pesto Chicken Stir-Fry

    Crafted for both the seasoned food connoisseur and the health-conscious home cook, Minted Pesto Chicken Stir-Fry is a testament to how delicious and nutritious can converge flawlessly on your dinner plate. Furthermore, for those dedicated to the paleo lifestyle, this dish is a veritable blessing, offering a gourmet touch to the dietary routine.

    While this dish stands proud on its own, the addition of a few complementary sides ensures a balanced and satisfying meal. Try serving it with a full-blush Fruit Salad, or Roasted Garden Vegetables. Either would make for a great accompaniment.

    Ingredients

    Serves: 4 Prep Time: 7 minutes Cook Time: 13 minutes

    • Cooking fat
    • 2 cups mint leaves
    • ¼ cup pine nuts
    • ¼ cup olive oil
    • 1 lb tender chicken, cut in thin strips
    • 1 lb mushrooms of any kind, quartered

    How to Make Minted Pesto Chicken Stir-Fry

    Process the mint and pine nuts in a food processor and slowly integrate the olive oil. 

    Heat the wok and stir-fry the chicken with your chosen fat. 

    Remove the chicken from the wok, reheat and stir-fry the onion for 3-4 minutes. Add the mushrooms and stir-fry for another 2 minutes. 

    Return the chicken to the wok and stir in the mint pesto. Cook for another 3 minutes, until everything is hot.

    More Chicken Recipes

    If you love chicken as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • BBQ Chicken and Bacon Bites Recipe
    • Indian-Style Chicken Bites Recipe
    • Crispy Chicken Bites Recipe
    • Chicken Tenders With Avocado-Cilantro Dipping Sauce Recipe
    • Spicy Chicken Bites Recipe
    • Bacon Wrapped Chicken Tenders Recipe
    • Chicken Tenders Recipe

    📖 Recipe

    closeup of a pan of Minted pesto chicken stir-fried

    Minted Pesto Chicken Stir-Fry

    The Minted Pesto Chicken Stir-Fry is a capstone in the mosaic of culinary delights for any foodie or paleo-enthusiast.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 13 minutes mins
    Course Side Dish
    Cuisine Asian
    Servings 4 people
    Calories 345 kcal

    Equipment

    • 1 Wok

    Ingredients
      

    • Cooking fat
    • 2 cups mint leaves
    • ¼ cup pine nuts
    • ¼ cup olive oil
    • 1 lb tender chicken cut in thin strips
    • 1 lb mushrooms of any kind quartered

    Instructions
     

    • Process the mint and pine nuts in a food processor and slowly integrate the olive oil.
      2 cups mint leaves, ¼ cup pine nuts, ¼ cup olive oil
    • Heat the wok and stir-fry the chicken with your chosen fat.
      Cooking fat, 1 lb tender chicken
    • Remove the chicken from the wok, reheat and stir-fry the onion for 3-4 minutes. Add the mushrooms and stir-fry for another 2 minutes.
      1 lb mushrooms of any kind
    • Return the chicken to the wok and stir in the mint pesto. Cook for another 3 minutes, until everything is hot.

    Nutrition

    Calories: 345kcalCarbohydrates: 10gProtein: 29gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 73mgSodium: 139mgPotassium: 880mgFiber: 3gSugar: 3gVitamin A: 60IUVitamin C: 18mgCalcium: 26mgIron: 2mg
    Keyword chicken, mint, pesto, stir-fry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes Tagged With: pesto, stir-fry

    Duck and Orange Stir-Fry

    June 11, 2024 by chantal Leave a Comment

    Among the myriad of recipes, none has quite captured the essence of fusion cooking like the Duck and Orange Stir-Fry. Rooted in the timeless traditions of Chinese cuisine, this flavorful dish weaves the rich, succulent taste of duck meat with the vibrant tang of oranges in a tapestry of savory goodness.

    closeup of a plate filled with Duck and orange stir-fry
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    Duck and Orange Stir-Fry

    The pairing of duck and oranges is a tale as old as time in the culinary world, with roots that reach back to ancient Chinese traditions. It is said that during the Tang Dynasty, ducks were roasted and glazed with oranges, marking the genesis of fusion cuisine.

    The Duck and Orange Stir-Fry is best enjoyed hot, served over a bed of Cauliflower Rice or alongside a crisp, Paleo-Friendly Salad.

    Ingredients

    Serves: 6 Prep Time: 15 minutes Cook Time: 10 minutes

    • Cooking fat
    • 1 roasted duck
    • 1 sliced onion
    • 2 cloves garlic, minced
    • 2 teaspoon grated ginger
    • 1 tablespoon orange zest
    • ⅔ cup orange juice
    • ¼ cup chicken stock
    • 3 lbs bok choy leaves
    • 1 segmented orange
    • ¾ cup coconut milk
    • 1 tablespoon fresh lemon juice

    How to Make Duck and Orange Stir-Fry

    Pick the meat from the roasted duck and cut the skin in thin slices to use as garnishing at the end. 

    Stir-fry the onion for 3 minutes with some cooking fat. Add the ginger and garlic and stir-fry for another minute or two. 

    Add the orange juice, zest and stock and bring to a boil. Add the duck to the wok and let the whole preparation simmer for about 3 minutes. 

    Remove the meat from the wok, add the bok choy and cook until just wilted. 

    Serve the duck on a bed of bok choy and garnish with orange segments and crispy duck skin.

    More Duck Recipes

    If you love duck as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Pan-Fried Duck Breasts With Grape Sauce Recipe
    • Roast Duck With Herb Ghee Recipe
    • Spiced Duck Breast Recipe
    • Pesto and Tomato Duck Skewers Recipe
    • Orange And Lemon Roasted Duck Recipe
    • Duck With Raspberry Sauce Recipe

    📖 Recipe

    closeup of Duck and orange stir-fry

    Duck and Orange Stir-Fry

    Duck and Orange Stir-Fry is a quintessential dish for anyone seeking to combine the dual pleasures of health and flavor in their paleo diet.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 8 minutes mins
    Course Main Dish
    Cuisine American
    Servings 6 people
    Calories 671 kcal

    Equipment

    • 1 Wok

    Ingredients
      

    • Cooking fat
    • 1 roasted duck
    • 1 sliced onion
    • 2 cloves garlic minced
    • 2 teaspoon grated ginger
    • 1 tablespoon orange zest
    • ⅔ cup orange juice
    • ¼ cup chicken stock
    • 3 lbs bok choy leaves
    • 1 segmented orange
    • ¾ cup coconut milk
    • 1 tablespoon fresh lemon juice

    Instructions
     

    • Pick the meat from the roasted duck and cut the skin in thin slices to use as garnishing at the end.
      1 roasted duck
    • Stir-fry the onion for 3 minutes with some cooking fat. Add the ginger and garlic and stir-fry for another minute or two.
      Cooking fat, 1 sliced onion, 2 teaspoon grated ginger, 2 cloves garlic
    • Add the orange juice, zest and stock and bring to a boil. Add the duck to the wok and let the whole preparation simmer for about 3 minutes.
      1 tablespoon orange zest, ⅔ cup orange juice, ¼ cup chicken stock
    • Remove the meat from the wok, add the bok choy and cook until just wilted.
      3 lbs bok choy leaves
    • Serve the duck on a bed of bok choy and garnish with orange segments and crispy duck skin.
      1 segmented orange

    Nutrition

    Calories: 671kcalCarbohydrates: 22gProtein: 20gFat: 57gSaturated Fat: 22gPolyunsaturated Fat: 7gMonounsaturated Fat: 24gCholesterol: 97mgSodium: 249mgPotassium: 1187mgFiber: 4gSugar: 15gVitamin A: 10521IUVitamin C: 167mgCalcium: 286mgIron: 6mg
    Keyword duck, orange, stir-fry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes Tagged With: oranges, stir-fry

    Tomato and Egg Stir-Fry

    June 9, 2024 by chantal Leave a Comment

    Sometimes, it's the simplest dishes that offer the most satisfaction — both in taste and nutrition. Enter, the humble Tomato and Egg Stir-Fry, a staple in both home kitchens and street vendors across Asia, and, increasingly, in the households of those seeking a wholesome but quick paleo meal.

    closeup of a plate full of Tomato and egg stir-fry
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    Tomato and Egg Stir-Fry

    If you're looking to add a new dish to your repertoire that's both healthy and bursting with flavor, look no further. The beauty of the Tomato and Egg Stir-Fry lies not just in its simplicity, but also in its nutritional profile. Eggs are a fantastic source of high-quality protein and are rich in several essential nutrients, such as vitamins A, B2, B12, and D, as well as the minerals iodine and selenium, making them a powerhouse of nutrition.

    The Tomato and Egg Stir-Fry can be served beautifully on it's own, but if you want to make it a more well-rounded meal, you can serve it with a refreshing Cucumber Salad or alongside a portion of Stir-Fried Vegetables.

    Ingredients

    Serves: 4 Prep Time: 5 minutes Cook Time: 4 minutes

    • Cooking fat
    • 6 eggs
    • 4 firm, yet ripe tomatoes, sliced in wedges
    • 2 green onions, thinly sliced
    • Sea salt and freshly ground black pepper to taste

    How to Make Tomato and Egg Stir-Fry

    Whisk the eggs in a bowl and stir-fry in a hot wok with some cooking fat for a minute. 

    Thoroughly remove the stir-fried eggs from the wok with a spatula, reheat the wok and stir-fry the tomatoes for 2 minutes with more cooking fat. 

    Return the eggs to the wok, add the green onions and stir-fry for another 30 seconds while mixing everything well. 

    Season to taste and serve while hot.

    More Unique Recipes

    If you love unique recipes as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Braised Rabbit with Thyme
    • Bacon Wrapped Sausage with Apples
    • Nicoise Chicken Stew Recipe
    • Paleo Bison Meatloaf

    📖 Recipe

    closeup of plate filled with Tomato and egg stir-fry

    Tomato and Egg Stir-Fry

    The Tomato and Egg Stir-Fry is a wonderful addition to any healthy eating plan, and it highlights the simplicity and richness of stir-frying.
    No ratings yet
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    Prep Time 5 minutes mins
    Cook Time 2 minutes mins
    Course Side Dish
    Cuisine Asian
    Servings 4 people
    Calories 429 kcal

    Equipment

    • 1 Wok

    Ingredients
      

    • Cooking fat
    • 6 eggs
    • 4 firm yet ripe tomatoes, sliced in wedges
    • 2 green onions thinly sliced
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Whisk the eggs in a bowl and stir-fry in a hot wok with some cooking fat for a minute.
      Cooking fat, 6 eggs
    • Thoroughly remove the stir-fried eggs from the wok with a spatula, reheat the wok and stir-fry the tomatoes for 2 minutes with more cooking fat.
      4 firm
    • Return the eggs to the wok, add the green onions and stir-fry for another 30 seconds while mixing everything well.
      2 green onions
    • Season to taste and serve while hot.
      Sea salt and freshly ground black pepper to taste

    Nutrition

    Calories: 429kcalCarbohydrates: 10gProtein: 44gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 246mgSodium: 111mgPotassium: 108mgFiber: 3gSugar: 2gVitamin A: 416IUVitamin C: 1mgCalcium: 536mgIron: 6mg
    Keyword egg, stir-fry, tomato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Egg Recipes Tagged With: egg, fried egg, stir-fry, tomatoes

    Cilantro Pork Stir-Fry

    June 8, 2024 by chantal Leave a Comment

    In the bustling corridors of contemporary culinary art, the Cilantro Pork Stir-Fry stands as an emblem of flavor and substance. This dish, beloved among home cooks and culinary aficionados alike, marries the aromatic profile of cilantro with the savory essence of pork, delivering a symphony of taste on every plate.

    closeup of plate stir-fried pork with cilantro
    [feast_advanced_jump_to]

    Cilantro Pork Stir-Fry

    Cooking is an art, and the Cilantro Pork Stir-Fry is your canvas. It's a dish that encourages experimentation, allowing you to cater to your cravings and dietary preferences. Regardless of the many paths you can take, the core remains—a succulent and tender pork stir-fry, punctuated by the green vibrancy of our beloved cilantro.

    A dish as vibrant and flavorful as the Cilantro Pork Stir-Fry deserves an equally enticing stage. Serve it alongside a simple bowl of Cauliflower Rice for a wholesome meal, or pair it with a zesty Roasted Vegetable Salad with Cilantro-Lime Dressing to bring out the herbal notes in the dish.

    Ingredients

    Serves: 4 Prep Time: 2 hours and 10 minutes Cook Time: 12 minutes

    • Cooking fat
    • 1 lb tender pork, thinly sliced
    • 4 finely chopped garlic cloves
    • 1 tablespoon finely chopped ginger
    • 1 cup coriander (cilantro) leaves, chopped
    • ¼ cup olive oil
    • 2 onions, thinly sliced
    • 1 red or green bell pepper, thinly sliced
    • 1 tablespoon lime juice

    How to Make Cilantro Pork Stir-Fry

    Mix the garlic, ginger, half the cilantro and olive oil in a bowl, add the pork and put in the refrigerator to marinate for an hour or two. 

    Heat your wok and stir-fry the pork until just cooked through. 

    Remove the pork, add more cooking fat and stir-fry the onions for about 3 minutes. Add the bell pepper and stir-fry for another 3 minutes, until soft. 

    Return the pork to the wok with the lime juice and the other half cilantro leaves and cook for another minute while tossing to blend the flavors.

    More Pork Recipes

    If you love pork as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Cajun Chicken And Sausage Skewers Recipe
    • Simple Sausage Casserole Recipe
    • Sausage And Cauliflower Stir-Fry Recipe
    • Shrimp Sausage Skewers Recipe
    • Sausage And Potato Goulash Recipe
    • Sausage With Grilled Vegetables Recipe

    📖 Recipe

    closeup of a plate of Cilantro pork stir-fry

    Cilantro Pork Stir-Fry

    Cilantro Pork Stir-Fry joins flavor and healthy eating, appealing to the diverse tastes and preferences of a varied audience.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs 10 minutes mins
    Cook Time 12 minutes mins
    Course Main Dish
    Cuisine Asian
    Servings 4 people
    Calories 350 kcal

    Ingredients
      

    • Cooking fat
    • 1 lb tender pork thinly sliced
    • 4 finely chopped garlic cloves
    • 1 tablespoon finely chopped ginger
    • 1 cup coriander cilantro leaves, chopped
    • ¼ cup olive oil
    • 2 onions thinly sliced
    • 1 red or green bell pepper thinly sliced
    • 1 tablespoon lime juice

    Instructions
     

    • Mix the garlic, ginger, half the cilantro and olive oil in a bowl, add the pork and put in the refrigerator to marinate for an hour or two.
      4 finely chopped garlic cloves, 1 tablespoon finely chopped ginger, 1 cup coriander, ¼ cup olive oil, 1 lb tender pork
    • Heat your wok and stir-fry the pork until just cooked through.
    • Remove the pork, add more cooking fat and stir-fry the onions for about 3 minutes. Add the bell pepper and stir-fry for another 3 minutes, until soft.
      2 onions, 1 red or green bell pepper, Cooking fat
    • Return the pork to the wok with the lime juice and the other half cilantro leaves and cook for another minute while tossing to blend the flavors.
      1 tablespoon lime juice

    Nutrition

    Calories: 350kcalCarbohydrates: 19gProtein: 27gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 74mgSodium: 70mgPotassium: 855mgFiber: 10gSugar: 3gVitamin A: 116IUVitamin C: 34mgCalcium: 171mgIron: 5mg
    Keyword cilantro, pork, stir-fry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes Tagged With: bell pepper, Pork, stir-fry

    Asian Beef Heart Stir-Fry

    June 7, 2024 by chantal Leave a Comment

    If you're a connoisseur of bold flavors and a health enthusiast at heart, Asian Beef Heart Stir-Fry will tantalize your taste buds while providing a robust, protein-packed meal.

    closeup of serving of Asian Beef Heart Stir-Fry
    [feast_advanced_jump_to]

    Asian Beef Heart Stir-Fry

    Inclusion of the beef heart in your diet offers a great dose of nutrients that support energy levels, circulatory health, and cellular function, providing a robust response to the needs of your body. And the flavor profile of an Asian Beef Heart Stir-Fry is a testament to the variety and vibrancy of Asian ingredients.

    A side of Vegetable Stir-Fry or a Creamy Cucumber Salad balances the protein-rich heart, creating a meal as nutritious as it is delicious.

    Ingredients

    Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes

    • Cooking fat
    • 1 beef heart
    • 1 ½ cups green or yellow zucchini
    • 1 teaspoon grated ginger
    • Juice of 1 lime
    • Fresh cayenne pepper to taste
    • Thinly sliced chilli for garnishing
    • Sea salt and freshly ground black pepper to taste

    How to Make Asian Beef Heart Stir-Fry

    Cut your heart into bite-sized cubes after having removed the white fat and connective tissues on the surface. 

    Heat your wok and stir-fry the heart in cooking fat.

    Remove the heart from the wok and set aside. 

    Reheat the wok and stir-fry the zucchini with more fat for 1 minute or 2. 

    Add the ginger, lime juice, cayenne pepper and return the heart cubes to the wok. Stir-fry for another minute to blend all the flavors together and bring out the flavors of the ginger and cayenne pepper. 

    Season to taste with sea salt and freshly ground black pepper. Serve garnished with sliced chilli.

    More Beef Recipes

    If you love beef as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Crockpot Bolognese Sauce Recipe
    • Slow Cooker Sloppy Joes Recipe
    • 21 Paleo Slow-Cooker Recipes
    • Cabbage Soup Recipe
    • Slow Cooker Pulled-Beef Recipe
    • Easy Slow Cooker Beef And Onion Stew

    📖 Recipe

    rectangle plate filled with Asian Beef Heart Stir-Fry

    Asian Beef Heart Stir-Fry

    For those looking to enhance both their cooking and their well-being, the Asian Beef Heart Stir-Fry is a dish worth mastering.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Course Main Dish
    Cuisine Asian
    Servings 4 people
    Calories 516 kcal

    Ingredients
      

    • Cooking fat
    • 1 beef heart
    • 1 ½ cups green or yellow zucchini
    • 1 teaspoon grated ginger
    • Juice of 1 lime
    • Fresh cayenne pepper to taste
    • Thinly sliced chilli for garnishing
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Cut your heart into bite-sized cubes after having removed the white fat and connective tissues on the surface.
      1 beef heart
    • Heat your wok and stir-fry the heart in cooking fat.
      Cooking fat
    • Remove the heart from the wok and set aside.
    • Reheat the wok and stir-fry the zucchini with more fat for 1 minute or 2.
      1 ½ cups green or yellow zucchini
    • Add the ginger, lime juice, cayenne pepper and return the heart cubes to the wok. Stir-fry for another minute to blend all the flavors together and bring out the flavors of the ginger and cayenne pepper.
      1 teaspoon grated ginger, Juice of 1 lime, Fresh cayenne pepper to taste
    • Season to taste with sea salt and freshly ground black pepper. Serve garnished with sliced chilli.
      Sea salt and freshly ground black pepper to taste, Thinly sliced chilli for garnishing

    Nutrition

    Calories: 516kcalCarbohydrates: 2gProtein: 81gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 562mgSodium: 448mgPotassium: 1425mgFiber: 0.5gSugar: 1gVitamin A: 93IUVitamin C: 17mgCalcium: 39mgIron: 20mg
    Keyword asian-style, beef stir fry, stir-fry
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes Tagged With: asian, beef heart, stir-fry

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