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    Home » You searched for slow cooker

    Search Results for: slow cooker

    11 Scrumptious Sauces You Should Try (Paleo-Approved)

    March 14, 2023 by Paleo Leaper Leave a Comment

    11 scrumptious sauces you should try main

    Finding delicious and healthy sauces to complement your meals can be challenging if you're following a paleo diet. Luckily, finding a paleo sauce recipe that is both flavorful and nutritious is easy with Paleo Leap.

    In this article, we've compiled a list of 11 scrumptious sauces you should try, all of which are paleo approved. These sauces, from tangy marinades to creamy dips, add the perfect finishing touch to your paleo meals.

    Whether you're looking for a new way to spice up your grilled meats or a tasty dip for your veggies, these paleo sauce recipes are sure to impress.

    Sriracha Sauce

    Sriracha Sauce Featured

    This recipe provides instructions for making a paleo-friendly version of Sriracha sauce and requires only a few simple ingredients, such as hot peppers, garlic, white wine vinegar, and sea salt.

    The chili peppers and garlic are blended and mixed with the other ingredients and allowed to simmer for ten minutes to enhance the flavor. The result is a spicy, tangy sauce that you can use to add a kick of flavor to a wide range of dishes.

    This homemade Sriracha sauce is a healthier and more natural alternative to store-bought versions, making it a great addition to any paleo kitchen.

    Paleo Cranberry Sauce

    Paleo Cranberry Sauce in a white bowl.

    This recipe offers a simple and easy-to-follow guide to creating a paleo-friendly cranberry sauce, ideal for holiday season meals.

    With a handful of ingredients, including fresh cranberries, sea salt, coconut sugar, and orange juice, the recipe directs to cook the cranberries until they soften and thicken into a delicious sauce.

    The added sugar enhances the sauce's flavors, resulting in a tangy, sweet, slightly spicy condiment that pairs perfectly with turkey or ham.

    As a natural and healthier substitute to store-bought cranberry sauces, this recipe is an excellent addition to any paleo-inspired holiday menu.

    Paleo Turkey Gravy

    Paleo Turkey Gravy in a white plate with a spoon.

    This recipe makes a paleo-friendly turkey gravy perfect for serving with your Thanksgiving or Christmas dinner. The recipe requires only a few simple ingredients, such as turkey giblets, bone broth, and cassava flour.

    The giblets simmer in bone broth, thickening the resulting liquid with cassava flour to create a savory and flavorful gravy.

    The result is a delicious and healthy gravy free from the usual unhealthy ingredients found in conventional gravy recipes, making it a great addition to any paleo holiday meal.

    South Carolina-Style Mustard Barbecue Sauce Recipe

    South Carolina Style Mustard Barbecue Sauce Featured

    This recipe uses various ingredients, such as mustard, apple cider vinegar, honey, and a range of spices, to create a tangy and flavorful sauce.

    The ingredients are combined and then cooked for several minutes until the sauce thickens, resulting in a delicious and easy-to-make condiment that pairs well with grilled meats, such as pork or chicken.

    This paleo sauce recipe version of South Carolina-style mustard barbecue sauce is a healthy and natural alternative to the conventional store-bought versions that often contain unhealthy additives, making it a great addition to any paleo-inspired menu.

    Slow Cooker Bolognese Sauce

    Slow Cooker Bolognese Sauce in a white bowl.

    This recipe provides instructions for making a paleo-friendly bolognese sauce using a slow cooker.

    The recipe requires various ingredients, including ground beef, tomatoes, onion, garlic, and a selection of herbs and spices.

    The ingredients are added to the slow cooker and cooked on low heat for several hours, allowing the flavors to meld together and creating a rich, meaty, and hearty sauce.

    This bolognese sauce is ideal for serving with zucchini noodles, spaghetti squash, or other paleo-friendly pasta alternatives.

    This recipe provides a healthy and convenient way to make a delicious bolognese sauce that's free of unhealthy additives, making it a great addition to any paleo-inspired diet.

    Roasted Red Pepper Pesto Recipe

    Roasted Red Pepper Pesto Featured

    The recipe calls for just a few essential ingredients to be combined together in a food processor, including roasted red peppers, fresh basil, pine nuts, olive oil, and other basic items.

    The resulting pesto is aromatic and flavorful, making it ideal for adding to pasta, salads, or as a meat sauce.

    This paleo-approved pesto is a natural and healthier alternative to store-bought pesto, which may include undesired ingredients.

    Fresh ingredients like roasted red peppers and basil lend a natural burst of flavor to this dish, making it a tasty and healthful complement to any paleo-inspired dinner.

    Paleo Chocolate Sauce

    paleo chocolate sauce recipe

    If you are looking for a paleo sauce recipe for chocolate that is perfect for satisfying any sweet tooth, this is the one. The recipe requires only a few simple ingredients, such as coconut milk, cocoa powder, and vanilla extract.

    The ingredients are combined and heated, creating a rich and creamy chocolate sauce free from the usual unhealthy additives found in conventional chocolate sauces.

    This paleo-approved version of chocolate sauce is ideal as a topping for fresh fruit, paleo pancakes or waffles, or any other desserts that could benefit from a chocolatey kick.

    Alabama-Style White Barbecue Sauce

    Alabama-Style White Barbecue Sauce Featured

    This delicious recipe for making a paleo-friendly Alabama-style white barbecue sauce will surely be a hit. The recipe requires a handful of ingredients, including mayonnaise, apple cider vinegar, dijon mustard, and various spices.

    The ingredients are combined and whisked together, creating a tangy and flavorful sauce ideal for grilled chicken, fish, or vegetables.

    This paleo-approved version of white barbecue sauce is a healthier and more natural alternative to conventional store-bought versions that are often filled with unhealthy additives.

    This recipe provides a convenient and easy way to make a delicious sauce that is perfect for adding flavor to any paleo-inspired meal.

    Keto Chipotle And Lime Cranberry Sauce

    Keto Chipotle And Lime Cranberry Sauce Featured

    This recipe provides instructions for a fantastic paleo-friendly chipotle lime cranberry sauce. The recipe requires a handful of ingredients, including fresh cranberries, chipotle peppers, and lime juice.

    The cranberries are cooked with juice and other ingredients, creating a sweet and slightly spicy sauce perfect for serving with turkey or ham.

    The chipotle adds a smoky flavor and a little bit of heat, while the lime juice provides a refreshing, tangy taste. This recipe provides a healthy and natural alternative to traditional store-bought cranberry sauces, making it a great addition to any paleo-inspired menu.

    Strawberry Balsamic Vinaigrette

    Strawberry balsamic vinaigrette Featured

    To make this strawberry balsamic vinaigrette paleo sauce recipe, you only need a handful of simple ingredients, such as fresh strawberries, balsamic vinegar, olive oil, and Dijon mustard.

    By blending these ingredients, you'll create a sweet and tangy dressing that you can use to add flavor to salads or as a marinade for meats.

    This recipe offers a healthier and more natural option to store-bought dressings that can contain unwanted additives. The fresh strawberries add a natural sweetness and fruity taste, making it a tasty and nutritious way to enhance any salad.

    Homemade Pesto Recipe

    Homemade Basil pesto Featured

    This recipe provides an easy and healthy way to make paleo-friendly homemade pesto using simple ingredients such as fresh basil leaves, garlic, pine nuts, olive oil, and parmesan.

    The process of blending these ingredients together in a food processor produces a fragrant and tasty pesto that can be added to pasta, salads, or used as a sauce for meats.

    Compared to store-bought pesto that can contain unwanted preservatives and artificial flavors, this recipe offers a healthier and more natural alternative.

    The fresh ingredients used in this recipe, including basil and garlic, provide a natural burst of flavor, making it a delicious and nutritious addition to any paleo-inspired meal.

    Conclusion

    The recipes featured on Paleoleap.com offer a wide variety of paleo-friendly sauces, dressings, and pestos that are both flavorful and healthy.

    Using fresh, natural ingredients provides a more nutritious alternative to store-bought versions that may contain unwanted additives.

    Whether you're looking to add flavor to a salad, pasta, or meat dish, these paleo-approved recipes are a great way to enhance the taste of your meals while maintaining a healthy and natural diet.

    Filed Under: Paleo Recipe Compilations

    17 Comfort Paleo Soups You Will Simply Love

    March 14, 2023 by Paleo Leaper Leave a Comment

    17 comfort paleo soups you will simply love main

    The paleo diet involves meals made of fruits, vegetables, eggs, lean meat, and fish. These paleo soup recipes use those ingredients to help you make delicious soups for any season. If you’re watching your health, know these soups have nutrients for a balanced diet.

    Sausage and Spinach Soup

    Sausage And Spinach Soup in a white pot.

    Eating a paleo diet can help you manage your health and lose weight, with participants in paleo studies losing over six pounds more than people on other diets. This sausage and spinach soup hits the spot when you want a filling soup with a perfect balance of meat and vegetables.

    Use Italian sausage, diced potatoes, carrots, and plenty of spinach. Onion, garlic, and oregano add that signature Italian flavor. Chicken stock gives the soup’s base a rich mouthfeel and ensures this soup is a filling meal.

    Zucchini Soup with Sweet Potato Scoops

    Zucchini Soup with Sweet Potato Scoops in a white bowl.

    Zucchini soup with sweet potato scoops is a great way to use zucchini when you can’t think of anything else. Zucchini contains so much fiber and water that it’s an ideal ingredient to aid digestion.

    Combine grated zucchini with chicken stock and coconut milk for the soup base. Onion, nutmeg, and lemon juice help bring out the flavors in this soup. Sweet potato scoops are a healthy side dish that adds some crunch to the meal—use these instead of croutons or bread.

    Chicken and Avocado Soup

    Chicken And Avocado Soup in a brown pot.

    There are many variations of chicken soup, but this chicken and avocado soup is one of the most flavorful. Dice or shred chicken breast and fry it up for warmth and flavor. Add it to the chicken stock, then flavor the broth with green onions, garlic, cilantro, and cumin.

    A splash of lime juice heightens all these flavors. Add the diced avocado before serving the soup to ensure it stays fresh and green.

    Paleo Chicken Pot Pie Soup

    Paleo Chicken Pot Pie Soup in a white bowl.

    If you have leftover chicken from the previous recipe, you can’t resist trying the paleo chicken pot pie soup. Add celery, carrots, red onion, and frozen peas to the chicken stock for the true pot pie flavor. A can of coconut cream makes the taste richer than you could imagine.

    Crushed garlic adds depth to the soup. You can also add flavor by marinating the chicken before you cook it.

    Paleo Mushroom Beef Stew

    Paleo Mushroom Beef Stew featured

    Paleo mushroom beef stew is one of the most filling soups out there. The beef and mushroom pair perfectly, making this robust stew an entire meal.

    You can use any type of mushroom for this recipe, though ribeye or a New York Strip steak is the best choice for the meat. Use beef stock as the base to bring out the flavors. Garlic, onion, sea salt, and fresh black pepper round out the dish.

    Slow Cooker Paleo Bison Stew

    Slow Cooker Paleo Bison Stew in a black pot.

    A slow cooker is a wonderful invention that allows you to cook dinner without much work. This recipe for slow cooker paleo bison stew is simple—throw the ingredients into the slow cooker and let it simmer for four to five hours.

    While it cooks, the onion, beef stock, garlic, and thyme bring out the rich flavors of the ground bison. You’ll get your serving of veggies thanks to the tomatoes, carrots, and rutabagas.

    Slow Cooker Butternut Squash Soup

    Slow Cooker Butternut Squash Soup in a white bowl.

    The slow cooker is such a great way to make soup that we spotlighted another recipe for you, this time our slow cooker butternut squash soup. This recipe stands out compared to other butternut squash recipes due to the addition of apples, which give it some sweetness.

    You can use chicken or vegetable broth for the base, depending on if you want to prepare a vegetarian dish or paleo.

    Creamy Asparagus Soup

    Creamy Asparagus Soup with Roasted Garlic Caesar Salad Recipe on a table.

    Creamy asparagus soup is simple on its own—your main ingredients are asparagus, onion, and chicken broth. You’ll add lemon juice, salt, and pepper to heighten the taste. After you cook the soup for about 20 minutes, it’s ready to blend and serve.

    Curried Cauliflower and Kale Soup

    Curried Cauliflower And Kale Soup in a bowl.

    Curried cauliflower and kale soup is a dish that doesn’t take much time to prepare. Prepare cauliflower, carrots, onion, garlic, and ginger in a pot and let them simmer to heighten the flavor. You’ll spice the vegetables with curry, turmeric, cumin, and paprika before adding the kale.

    Once your mouth is watering from the simmering scent, use the immersion blender to make the soup. You can make it as thick as you’d like.

    Cream of Mushroom Soup

    Cream of Mushroom Soup in a blue bowl.

    Cream of mushroom soup might sound like a dish that doesn’t need a recipe, but you’ll appreciate the extra flavors in this option. Garlic, onion, paprika, and thyme level this soup into a full meal.

    To ensure it’s thick enough, you can add tapioca starch after you stir in the coconut milk. This dish is great alone or as a side to a paleo main course.

    Ham Chowder

    Ham Chowder Featured

    Chowder typically includes dairy, which can cause digestion issues in people who are paleo for health reasons. Enter our ham chowder, which tastes as rich as clam chowder but is much better for your diet.

    The ham adds deep flavor to the soup, while coconut milk and chicken stock ensure it tastes creamy and filling. Carrots, celery, and butternut squash ensure you get all the vegetables you need in a meal.

    Tomato Fish Chowder

    Tomato Fish Chowder Featured

    If the last recipe intrigued you, check out another paleo chowder option: tomato fish chowder. Fish is so good for your body and brain that you get tons of it from this recipe. You’ll need halibut, salmon, shrimp, and sea scallops.

    Onion, garlic, celery, and chili flakes bring out the seafood flavor in this recipe. Butternut squash and tomato sauce ensure it’s filling enough for a meal.

    Slow Cooker Beef and Onion Stew

    Slow Cooker Beef And Onion Stew Featured

    Toss the ingredients for the slow cooker beef and onion stew into the pot in the morning and come home to a delicious, hearty soup for dinner.

    As the browned beef cooks in the slow cooker, the flavors of tomato paste, beef stock, and cooking fat make it more mouth-watering than you could imagine. Celery, carrots, and sweet potatoes round out the dish.

    Chicken and Coconut Curry Soup

    This chicken and coconut curry soup adds a bit of spice to your meal. You can use plain chicken or add seasonings to the meat before you start the soup, which will make the dish even richer.

    The spice comes from the ginger and red curry paste, though you can tone it down with additional coconut milk or vegetable stock. Bell pepper, carrot, cabbage, and potatoes make this soup filling and healthy.

    Paleo Taco Soup

    Paleo Taco Soup Featured

    Taco night is a huge hit in many homes, but why not try a spin on that classic with this paleo taco soup? Ground beef, bell peppers, chili powder, and tomatoes form the soup base. You can thicken it up with zucchini and onion.

    Add avocado and cilantro before serving to make it feel like a taco in a bowl. Level up the spiciness according to your taste buds by adding more chili powder than the recipe says. You can also mince a jalapeno or other pepper to add some heat.

    Squash, Carrots, and Orange Soup

    Squash Carrots and Orange Soup Featured

    Cooler weather means it’s soup season, and this squash, carrots, and orange soup tastes great and even looks the part. After you cook all the ingredients, you can puree them to your desired consistency.

    Squash, carrots, and orange all have Vitamin C, which makes this soup a healthy choice. You’ll get more flavor from the stock, which can be vegetable or chicken, depending on your diet. Chili flakes can add some spice.

    Tomato and Cucumber Gazpacho

    Tomato And Cucumber Gazpacho Featured

    While you might think soup is best in cold weather, you can have cold soup in warm weather. This tomato and cucumber gazpacho is a dish served cold, cooling you down at the end of a hot summer day.

    You’ll taste tomato above all, so choose your favorites when they’re in season. Cucumber ensures the soup is filling. Onion, basil, parsley, and garlic heighten the flavor.

    Final Thoughts

    These paleo soup recipes are just a few favorites featured on Paleo Leap. Check out our soup page for other ideas that help maintain a healthy diet. You can also find recipes depending on the type of meat you use or what dish you want to prepare. Our site covers all your paleo needs!

    Filed Under: Paleo Recipe Compilations

    27 Summer-Perfect Paleo Recipes You Need To Try

    March 13, 2023 by Paleo Leaper Leave a Comment

    27 summer perfect paleo recipes you need to try main

    Anytime is a great time to go Paleo. Still, summertime offers the freshest produce to make all your healthy recipes come to life.

    Read on if you're looking for some delicious summer Paleo recipe ideas. You'll find appetizers, main dishes, salads, and desserts to tempt your palate and strengthen your body.

    Lean meats, fresh vegetables, and fruits shine in each one of these dishes. There's also plenty of room for you to add your own unique spin on them, modifying them to your and your family's taste preferences.

    Grilled Beef Kabobs with Eggplant

    Beef kabobs eggplant in a dish

    Looking for a grown-up grilled entree that's sure to please you and your guests? These beef kabobs fit the bill!

    Tender, perfectly-seasoned beef is joined with succulent eggplant and bright pineapple. Onions and peppers add their own kick, creating a complicated mixture of complementary flavors.

    If you dislike pineapple, leave it out, or substitute it with another tangy-sweet flavor like cherry tomatoes.

    For extra-tender beef, you can soak it for several hours in a flavorful marinade before grilling.

    Tomato And Cucumber Gazpacho

    Tomato And Cucumber Gazpacho Featured

    Gazpacho is a cold soup made with a tomato base. It's been associated with summer dining for decades and is a great light starter for a hearty lunch or dinner.

    If cold soup strikes you as odd, you're not alone. But go out on a limb and try gazpacho; you might be pleasantly surprised.

    Chorizo Burgers with Fried Egg and Onions

    Talk about flavor overload! If you're looking for an alternative to everyday grilled hamburgers, this recipe is for you.

    Not familiar with chorizo? The sausage, commonly used in Spanish and Latin American cuisine, differs from any cured meat you've probably tried. In this recipe, its added to ground beef to enhance the flavor and juiciness.

    These burgers look and taste amazing when topped with a fried egg. You may even find yourself wanting to grill some up for breakfast.

    Grapefruit, Melon, And Orange Salad

    Grapefruit Melon And Orange Salad Featured

    Who says desserts have to be bad for you? This fresh fruit salad incorporates two citrus fruits with the mild sweetness of melon to create a balanced, healthy end to any meal.

    Thai Beef Curry

    Thai Beef Curry Featured

    You probably know that people eat spicy food in hot climates because it helps them sweat more and cool off faster. With that fact in mind, make this tongue-tingling Thai curry one of your go-to summer Paleo meals.

    Thin strips of beef are the main ingredient of this dish, but the meat would be nothing without the balanced blend of hot curry spices, crisp bell peppers, and tropical coconut milk.

    Add a slice of lime for garnish and flavor, sit back, turn on a fan, and enjoy the cool-down

    Salmon And Bacon Salad

    Salmon And Bacon Salad on a red plate.

    Salmon is one of the healthiest kinds of fish you can eat. Packed with Omega-3's, selenium, thiamine, and protein, it is a tasty and filling meat that you can prepare in dozens of scrumptious ways.

    In this recipe, it's paired with savory bacon and tossed over mixed greens, with a rich and deeply flavorful avocado dressing.

    This simple meal will give you a near-perfect combination of nutrients and taste, making the most of your summer evening.

    Blueberry Chocolate Chia Parfait

    Blueberry Chocolate Chia Parfait in a glass cup.

    When it comes to desserts, this Blueberry Chia Chocolate Parfait is one the best summer Paleo recipes.

    The base is a rich chocolate avocado mousse that's better than any dairy-based pudding. A nutritious and yummy chia jam makes up the other layer and the garnish? Ripe, juicy blueberries!

    Chicken And Asparagus With Italian Dressing

    Chicken And Vegetables With Italian Dressing featured

    This chicken dish is a beautiful way to celebrate summer. It's quick, easy, and doesn't require very many ingredients.

    The sliced chicken is jazzed up with a zesty Italian dressing and mixed with sweet, tangy grape tomatoes and fresh asparagus.

    If you're a gardener and it's late enough in the season, perhaps you can add your homegrown vegetables and herbs to this dish, making it even more special.

    Grilled Steak Salad

    Grilled Steak Salad Featured

    Steak salad is a classic summer dish you can serve as an appetizer or a light lunch. If you have guests, you can make a lovely presentation by serving the salad on a platter with the vegetables and meat artfully arranged.

    If you can help it, don't go cheap on the cut of meat you use for the recipe. A high-quality steak will retain its tenderness and flavor when grilled, and you can slice it easily into uniform pieces.

    Sure, you could use a bottled Italian dressing for this recipe, but opting for homemade ensures a more robust flavor.

    Fried Honey Banana

    Fried Honey Banana Featured

    Fried honey banana is a dessert that's been around for decades. It utilizes one of nature's sweetest fruits and adds extra indulgence in the form of honey and oil.

    It's simple, yummy, and a fantastic end to any summertime Paleo meal.

    Grilled Paprika Brussels Sprouts

    Grilled Paprika Brussels Sprouts on a plate.

    Whether you're on the brussels sprouts bandwagon or still need some convincing, you should give this recipe a go at your next cookout.

    Paprika, thyme, and chili powder give the sprouts just the right amount of flavor and help balance out some of the vegetable's bitter undertones.
    Enjoy it with your favorite meat main dish for a tasty and well-rounded meal.

    Parsley And Garlic Scallops Recipe

    Parsley And Garlic Scallops on a black pan.

    Scallops may be the perfect summertime seafood. Why? Because you can cook them for a short time.

    In fact, you can only cook them for a short time, or you risk making them rubbery and unappetizing. A few minutes of sauteing or a quick stint on the grill is all that this delicate shellfish needs.

    The garlic-parsley coating takes only a few minutes to prepare, so this is a dish to make when you have little time but want something elegant and Paleo-friendly on your plate.

    Roasted Sweet Potato Vegetable Salad

    Roasted Sweet Potato Vegetable Salad Featured

    Sweet potatoes are one of the healthiest vegetables. They're full of antioxidants, fiber, beta-carotene, and other beneficial nutrients.

    In this recipe, they're the star of a hearty salad featuring squash, celery, onion, and bell pepper and rounded out with a lime vinaigrette dressing.

    This is a perfect salad to enjoy, cold or warm when fresh veggies are abundant at the end of summer.

    Paleo Blackberry Cobbler

    Fresh berries are one of the sweetest pleasures of summer. Make the most of them with this mouthwatering blackberry cobbler.

    The Paleo-friendly almond and coconut flour crust is so good you'll never miss wheat flour.

    Slow Cooker BBQ Chicken Drumsticks

    Slow Cooker BBQ Chicken Drumsticks on a black tray.

    This summertime Paleo recipe calls for a homemade barbecue sauce and a wealth of spices, including cumin, garlic, chili powder, and smoked paprika. When prepared in a slow cooker, the drumsticks absorb all the delicious flavors and come out perfectly moist and fall-off-the-bone tender.

    Cucumber And Mango Salad

    Cucumber and mango salad featured

    Never underestimate the power of a light, healthy dish on a summer day. This cold salad consists of cucumber, mango, onion, and herbs. The result is a sweet, refreshing combination that perfectly complements a meat or fish main.

    You'll never miss the sugar, because the natural sweetness of the tomato-based sauce is more than sufficient. But for those who like a sweeter sauce, raw honey is an excellent way to achieve that.

    Mediterranean-Style Chicken Burgers

    Mediterranean-Style Chicken Burgers Featured

    Beef burgers are great, but there's something about the flavor and texture of a chicken burger that sets them apart.

    These Mediterranean-inspired burgers are topped with tomatoes, crisp onion slices, and a creamy (dairy-free) dill sauce.

    Serve with a side salad to make the meal complete.

    Grilled Prawns with Romesco Sauce

    Grilled Prawns with Romesco Sauce Recipe featured

    Dinner on the patio, anyone? These grilled prawns are an impressive starter for what will undoubtedly be a delicious and classy meal.

    Smaller shrimp may shrink a bit on the grill, so large, wild-caught prawns are your best bet to make this dish as memorable and nutritious as it can be.

    The garlicky, tart romesco sauce brings out the full flavor of shellfish, and once you make a batch of it, you can freeze it to save for another meal.

    Lettuce Wrap Tacos Recipe

    Love tacos, but don't love the wheat flour or processed corn tortillas that usually go with them? These paleo-friendly lettuce wrap tacos give you all the best parts of this classic treat and none of what you don't need.

    They're a delicious light meal or appetizer, great for a poolside bite. The ground beef cooks up quickly, and the fresh toppings are all cold. So you don't have to spend time over a hot stove on a muggy day.

    Simply put the filling and toppings in a crisp, crunchy lettuce "shell," roll it up, and you're good to go.

    Chili-Rubbed Chicken With Tomato And Spinach Salad

    Chili-Rubbed Chicken With Tomato And Spinach Salad on a black tray.

    Pomegranates are unique fruits. Their bright-red seeds shine like tiny jewels and are filled with antioxidant-rich juices. They are good for you and taste superb, with a crisp, slightly sour flavor that adds depth to a wide range of dishes.

    These seeds are among the stars of this Chili Rubbed chicken dish, in addition to grape tomatoes, spinach, and red onion. The spicy cooked chicken is sliced and served on the bed of veggies, making a Paleo summer meal you won't soon forget.

    Shrimp and Guacamole Appetizers Recipe

    Shrimp and Guacamole Appetizers Featured

    Suppose you're looking for a small bite to serve as an appetizer before your summer dinner. In that case, this shrimp and guacamole appetizer is an excellent option.

    It checks all the boxes; it tastes delectable, looks super-cute, and lines up with Paleo nutrition.

    Smooth guacamole is garnished with herbed shrimp and fresh summer vegetables and served in shot glasses so you can see all the gorgeous colors.

    Grainy-Mustard And Bacon Potato Salad

    Grainy-Mustard And Bacon Potato Salad in a white bowl.

    Who doesn't love potato salad? It's one of the stars of summer cuisine, and many of us have our own favorite recipe for it, often handed down through the generations.

    With grainy mustard and a vinaigrette dressing, this version is a light, refreshing alternative to mayo-heavy varieties. It just might become the potato salad recipe you hand down to your kids.

    Tropical Smoothie Bowl

    Tropical Smoothie Bowl Featured

    Smoothie bowls have captured lots of attention in recent years. And why shouldn't they? They're full of healthy ingredients, Instagrammable, and offer the satisfaction of sweets with less guilt.

    This tropical smoothie bowl is a perfect summer treat featuring pineapple, banana, mango, and more.

    Deviled Eggs With Bacon

    Deviled Eggs With Bacon Featured

    Whether it's a family dinner or a holiday party, these deviled eggs are sure to please.

    This traditional recipe uses mustard and bacon to make the eggs' flavor pop. You're free to get creative and add your own chosen ingredients, too.

    Mexican-Style Tuna Salad Recipe

    Mexican-Style Tuna Salad in a bowl.

    Tuna salad is a classic summer lunch. This recipe adds a Mexican-style twist with its boldly-spiced vinaigrette dressing in place of the mayonnaise. It's quick, cold, tasty, and Paleo-friendly, too.

    You can use freshly cooked fish for the best flavor and texture, or opt for the canned variety if you'd rather not bother turning on the stove - as many of us don't in summer.

    Serve over a bed of mixed greens and enjoy with a glass of white wine. After the first bite, you'll realize, this isn't your typical tuna salad.

    Watermelon and Lime Ice Pops

    Watermelon and Lime Ice Pops Featured

    Pure, simple, and delicious, these cooling ice pops make a dreamy light snack or dessert.

    Yakitori-Style Chicken Skewers

    Yakitori-Style Chicken Skewers Recipe on a table.

    If you've ever had yakitori sauce, you know how mouthwateringly good it is. This Japanese condiment consists of saki, vinegar, sugar and soy sauce, giving it that classic sweet and salty taste we love in many East Asian dishes.

    In this version, the yakitori is made healthier and paleo-friendly by substituting raw honey for sugar and adding coconut aminos. Once the sauce is made, just brush it on the cubed chicken, toss on the grill, and enjoy!

    Filed Under: Paleo Recipe Compilations

    11 Addictive Lamb Paleo Recipes You'll Love

    March 13, 2023 by Paleo Leaper Leave a Comment

    11 addictive lamb paleo recipes youll love main

    If you're a fan of the paleo diet and enjoy the unique flavor of lamb, then you're in luck! In this article, we'll be exploring 11 addictive lamb paleo recipes that are sure to satisfy your cravings and tantalize your taste buds.

    From hearty stews and succulent roasts to spicy kebabs and fragrant curries, these recipes are perfect for anyone looking to add a little variety to their paleo meal plan.

    So whether you're a seasoned paleo veteran or just starting out on your health and wellness journey, be sure to try out these delicious and nutritious paleo lamb recipes.

    Lamb Stew

    Lamb stew Featured

    The lamb stew recipe from Paleo Leap is a hearty and flavorful dish that is perfect for cold winter days. It includes tender chunks of lamb meat, figs, raisins, onions, and a variety of fragrant herbs and spices.

    The recipe is easy to make and can be cooked on the stove or in a slow cooker. This stew is delicious and packed with nutrients, making it a perfect addition to any paleo meal plan.

    Lemon And Thyme Lamb Cutlets

    Lemon And Thyme Lamb Cutlets Featured

    This Lemon and Thyme Lamb Cutlets recipe is a simple and healthy option for those evenings when time is of the essence. Lamb cutlets are marinated in a mixture of lemon juice, olive oil, parsley, and fresh thyme and then grilled to perfection.

    Lamb is marinated, then immediately seared on the stovetop to create a crispy outside and tender inside. This dish's protein and healthy fats make it a fantastic choice for anybody on a paleo meal plan.

    Roasted Lamb Shanks

    Roasted Lamb Shanks Featured

    The recipe for Roasted Lamb Shanks is a rich and flavorful supper that is great for special occasions or Sunday meals. You then roast the soft lamb shanks with fragrant herbs, garlic, and lemon juice for a rich and savory taste.

    The dish is easy to make and works great with various sides, including roasted veggies or mashed sweet potatoes. Many who have tried it find this recipe describe it as delicious and also appreciative of the fact that it is packed in protein and minerals, making it an ideal addition to any paleo diet.

    Jerked Lamb Chops

    Jerked Lamb Chops Featured

    The recipe for Jerked Lamb Chops is a spicy and tasty dish ideal for those who want a little fire in their food. The recipe calls for marinating soft lamb chops in aromatic spices, including rosemary, allspice, and bonnet chiles.

    The lamb is then briefly seared on the skillet to get a crispy outside and tender within the meat. This dish is tasty and loaded with protein and healthy fats, making it an excellent choice for anybody following a paleo diet.

    Lamb and Sweet Potato Cottage Pie

    Lamb and sweet potatoes cottage pie Featured

    The Lamb and Sweet Potato Cottage Pie recipe is a warm and comforting meal that is great for chilly nights. The recipe calls for a tasty mix of ground lamb, sweet potatoes, carrots, onions, herbs, and spices that smell good.

    The dish is easy to make and can be made in advance so that it can be heated up quickly during the week. This recipe is mouthwatering and full of nutrients, making it a great addition to any paleo meal plan.

    Grilled Ginger Lamb Chops

    Grilled Ginger Lamb Chops Featured

    A tasty and simple-to-prepare meal, the Grilled Ginger Lamb Chops recipe is ideal for summer picnics or outdoor parties. The dish calls for tender lamb chops that have been marinated in a flavorful mixture of ginger, garlic, and olive oil.

    In order to get a crispy outside and juicy inside, you grill the lamb swiftly. This meal is a terrific choice for anybody following a paleo diet since it is appetizing and loaded with protein and good fats.

    Asian-Style Lamb Stew

    Asian-Style Lamb Stew Featured

    The Asian-Style Lamb Stew recipe is a unique and savory dish that is ideal for anybody wishing to spice up their paleo diet plan. The dish includes soft pieces of lamb meat, butternut squash, and beef stock in a fragrant and spicy broth prepared with ginger, garlic, and various Asian spices.

    The stew is simple to make and may be done on the stovetop or in a slow cooker. This dish is delicious and exceptionally high in nutrients, making it an excellent choice for a nutritious and filling supper.

    Garlic And Herb Lamb Chops

    Garlic And Herb Lamb Chops on a table.

    The recipe for Garlic Herb Lamb Chops is a simple and delectable dinner that is ideal for any weeknight. The recipe calls for delicate lamb chops seasoned with rosemary, mint, and garlic, among other aromatic herbs.

    The lamb is immediately seared on the burner in order to provide a wonderfully crispy surface and succulent inside. This dish is savory but also loaded with an adequate amount of protein and healthy fats, making it an excellent choice for anybody following a paleo diet.

    Slow Cooker Moroccan Lamb Stew

    Slow Cooker Moroccan Lamb Stew in a blue bowl.

    The Slow Cooker Moroccan Lamb Stew recipe is a hearty and flavorful dish perfect for cold winter nights. The recipe calls for tender chunks of lamb meat, apricots, carrots, and a variety of fragrant spices like cinnamon, cumin, and coriander.

    The stew is effortless to assemble, and you can prepare it in a slow cooker, so you don't have to do much work. This recipe makes is a great addition to a paleo meal plan for those who follow such dietary restrictions.

    Lemon And Basil Grilled Lamb Chops

    Lemon And Basil Grilled Lamb Chops Featured

    This Lemon and Basil Grilled Lamb Chops recipe is an easy and delicious main course, ideal for summertime parties and picnics. Delicious lamb chops are the main ingredient in this dish, which is best with marination, which is a mixture of lemon juice, basil, and garlic.

    After a bit of time on the grill, the lamb develops a delightfully crisp outside and succulent inside. The many reviews of this meal find that it is not only delectable but also an excellent alternative for those on the paleo diet because of its high levels of proteins and beneficial fats.

    Grilled Lamb Burgers With Avocado Sauce

    Grilled Lamb Burgers With Avocado Sauce

    The recipe for Grilled Lamb Burgers with Avocado Sauce is a unique and mouthwatering variation on the traditional burger. The dish calls for succulent lamb patties that are seasoned with a flavorful mixture of herbs and spices and then topped with a smooth avocado sauce.

    After that, you will grill the lamb burger patties to create a wonderfully crispy outside and juicy inside. This meal is a terrific choice for anybody following a paleo diet since it is delicious and loaded with protein and good fats. The avocado sauce gives the meal a delicious and creamy touch.

    Final Thoughts

    In conclusion, consuming lamb can be a tasty and nutritious addition to your diet, and these 11 tempting paleo lamb recipes may help you do just that.

    A dish on this list may accommodate your preferences, whether you like stews, burgers, or chops barbecued on the grill. The meat in these recipes contains massive amounts of flavoring with various herbs and spices, yet the dishes nevertheless adhere to the paleo diet guidelines.

    Those who adhere to the paleo diet will find that lamb is an excellent choice since it is an excellent source of both protein and healthy fats.

    Why not put one of these paleo lamb recipes to the test today and have a supper that is both delicious and good for you?

    Filed Under: Paleo Recipe Compilations

    Braised Beef Chuck Roast

    March 12, 2023 by Katie Hale Leave a Comment

    There's something about a hearty, tender braised beef chuck roast that makes my mouth water. A tender and flavorful piece of meat is the base of many meals, and this one is cooked to perfection and truly irresistible. Plus it is totally paleo and keto-friendly, so it easily fits into your meal plan with no guilt.

    dutch oven holding braised beef chuck roast and sliced roasted carrots
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    Paleo Beef Chuck Roast

    Fill in your menu for the week and include this delicious and filling meal that's both paleo and keto-friendly. A braised beef chuck roast recipe is a classic comfort food meal that everyone should be able to prepare. This recipe takes all the guesswork out and makes sure you have tender meat every time.

    One of the few things to consider before making this is finding the right cut of meat. When choosing a roast, always look for a well-marbled cut. A chuck roast is ideal since it has fat all through the meat. This adds a depth of flavor and helps keep the roast nice and juicy even when slow cooking in the oven.

    Want something different than beef? Check out our slow cooker pork roast recipe instead. Filled with a delicious flavor that fits your paleo or keto needs.

    Ingredients

    Serves: 4 Prep Time: 30 minutes Cook Time: 2 hours 30 minutes

    • 3 lb beef chuck roast
    • 1 cup red wine
    • 2 cups beef stock
    • 3 ups water
    • 1 onion, halved
    • 6 cloves garlic, minced
    • 4 carrots, peeled and halved
    • 2 fennel bulbs, quartered
    • 1 bay leaf
    • Cooking fat of your choice: beef tallow, lard, or bacon grease
    • Sea salt and freshly ground black pepper to taste

    How to Make a Braised Beef Chuck Roast

    Preheat the oven to 325°F/170°C.

    In a large skillet, heat your choice of cooking fat over medium heat. You should need 2 to 3 tablespoons of fat. Brown the roast for 2 to 3 minutes, on all sides. Remove the roast and set it aside.

    To the pan, add the red wine to deglaze the skillet. Use a spatula or wooden spoon to scrape the bottom of the pan to remove any cooked-on bits.

    Add in the broth and water, then let it come to a boil. Let it cook for 2 minutes, then pour it into the roasting pan. Add the roast, onion, garlic, carrots, fennel bulbs, and bay leaf to the roasting pan.

    Place in the oven, uncovered, for 1 hour, until the fennel is tender. Remove the fennel from the pan and set it aside. Then continue roasting the beef for another hour or until fork tender.

    Once cooked, remove the roast and carrots from the pan and set it aside to rest before slicing to serve. Remove the onions and then strain the pan drippings into a saucepan.

    Let the drippings come to a boil, then continue boiling for 20 minutes, or until it has reduced and is a thickened sauce or gravy. Taste and season as needed. Then, slice the beef and serve with the cooked carrots and fennel and a spoon of the pan drippings on top.

    One of the great things about this recipe is that it makes for fantastic leftovers. In fact, I think it tastes even better the next day, as the flavors have had time to meld together. Leftovers can be stored in an airtight container in the refrigerator for up to four days. Simply reheat in the oven or on the stovetop and enjoy!

    More Paleo Beef Recipes

    This paleo braised beef chuck roast is just one of many delicious comfort food meals you can add to your menu. Below are more of our favorite paleo beef recipes for you to try. Bookmark these, print out the recipes, or pin them to Pinterest to make soon!

    • Crockpot Bolognese Sauce Recipe
    • Slow Cooker Sloppy Joes Recipe
    • 21 Paleo Slow-Cooker Recipes
    • Cabbage Soup Recipe
    • Slow Cooker Pulled-Beef Recipe
    • Easy Slow Cooker Beef And Onion Stew

    In conclusion, this braised beef chuck roast recipe is perfect for anyone looking for a delicious, filling, and paleo/keto-friendly meal. With a well-marbled cut of beef, a side of roasted vegetables, and leftovers that taste even better the next day, this recipe is sure to become a staple in your meal rotation.

    📖 Recipe

    dutch oven holding braised beef chuck roast and sliced roasted carrots

    Paleo Braised Beef Chuck Roast

    A delicious braised beef chuck roast with roasted carots and fennel is the perfect comfort food meal for Sunday dinner! Flavorpacked and both paleo and keto friendly!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 2 hours hrs 30 minutes mins
    Total Time 3 hours hrs
    Course Main Course
    Cuisine American
    Servings 4
    Calories 867 kcal

    Equipment

    • Dutch oven or roasting pan
    • Tongs
    • Cutting board
    • Chef's knife

    Ingredients
      

    • 3 lb beef chuck roast
    • 1 cup red wine
    • 2 cups beef stock
    • 3 cups water
    • 1 onion halved
    • 6 cloves garlic minced
    • 4 carrots peeled and halved lengthwise
    • 2 fennel bulbs quartered
    • 1 bay leaf
    • 3 tablespoon cooking fat beef tallow lard or bacon grease
    • Sea salt and black pepper to taste

    Instructions
     

    • Preheat your oven to 325 F.
    • Heat a large skillet over medium heat and add some cooking fat. Brown the roast on all sides in the skillet, then set it aside.
      3 lb beef chuck roast, 3 tablespoon cooking fat
    • Deglaze the skillet with red wine, scraping off the bottom.
      1 cup red wine
    • Pour the stock and water into the skillet and bring everything to a boil.
      2 cups beef stock, 3 cups water
    • Transfer the liquid to a roasting pan and add the chuck roast, onion, garlic, carrots, fennel, and bay leaf.
      1 onion, 6 cloves garlic, 4 carrots, 2 fennel bulbs, 1 bay leaf
    • Place the roasting pan in the preheated oven and cook for approximately 1 hour, or until the fennel is tender.
    • Remove the fennel from the roasting pan, set it aside, and return the roast to the oven for another hour. If your roast is a different weight, it may take more or less time.
    • Once cooked, set the roast aside to rest, discard the onion halves, set the carrots aside, and strain the juices into a pot or saucepan.
    • Bring the juices to a boil and let them boil for about 20 minutes, or until they reach your desired thickness.
    • Season the sauce with sea salt and freshly ground black pepper.
      Sea salt and black pepper
    • Carve the roast and serve it with the carrots and fennel.

    Notes

    • Save time and effort with cleanup by using a Dutch oven for braising the beef, roasting it, and reducing the pan drippings. 
    • Depending upon the thickness of the roast, it should take 45 minutes to 1 hour per pound of meat. 
    • If following a keto diet, skip the carrots and serve with another lower carbohydrate vegetable such as green beans, asparagus, or even brussels sprouts on the side. 

    Nutrition

    Serving: 4gCalories: 867kcalCarbohydrates: 24gProtein: 70gFat: 51gSaturated Fat: 19gPolyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 2gCholesterol: 235mgSodium: 586mgPotassium: 2104mgFiber: 5gSugar: 14gVitamin A: 2232IUVitamin C: 26mgCalcium: 147mgIron: 9mg
    Keyword braised beef chuck roast, chuck roast, Keto Beef, paleo beef, paleo roast beef
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: Beef, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Keto, Paleo, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Red Meat

    15 Meal Prep Ideas Done in Paleo Style (Easy Recipes)

    March 12, 2023 by Paleo Leaper Leave a Comment

    15 Meal Prep Ideas Done in Paleo Style

    In the ultimate interpolation of the Ford-style assembly line, meal prepping in the home kitchen condenses a week of culinary blood sweat, and tears into hopefully no more than an afternoon of work. Quintuple out a recipe to make your labors last the work week and you’re set for the foreseeable future and your evenings are suddenly freed up.

    The benefits of meal prep are myriad. It incorporates a variety of healthy cooking habits. Research has also shown that less time spent on meal prep throughout the week has led to greater overall happiness in the household.

    What Makes a Recipe Good for Meal Prepping?

    Meal prepping usually involves either cooking the meal first so that it can be easily reheated when needed or preparing food that can be cooked quickly when needed. The former is the more popular of the two.

    This means that components that reheat poorly, like seafood, eggs, and fried components tend to make for unpopular ingredients for meal prepping. Foods that oxidize quickly, like guacamole, are also not ideal.

    That doesn’t mean leaving them out of your habits. If you work from home and can fry an egg in your sleep, by all means, throw one on top of your rice bowl. Never deny yourself that extra protein and more importantly, that extra joy.

    Conversely, that means that the more stable of an ingredient, the better. Elements that can be frozen are excellent, so soups are popular. Healthy proteins are a standard, as are hardy vegetables.

    How to Convert a Recipe into a Meal Prep Style

    Converting a standard recipe into a meal prep version of itself requires a bit of planning and foresight. Most importantly, try to understand when you are most likely to eat what you’ve prepped and what you’ll have available. If you’re going to be at work and all you’ll have available is the shared breakroom microwave, it’s probably best not to pack uncooked salmon.

    Alternatively, if you have a week off from school and have been meaning to get more use out of your toaster oven, this might be the perfect week to make flatbreads.

    For a single person, portion out the cooked recipe into containers of single serving sizes.

    If you have a family, you can make large sheet pans of a recipe that are only partially cooked, freeze them, then finish baking them on the evening that they are needed.

    If you eat white rice or cauliflower rice, that can be prepared on the day of eating the meal and enjoyed fresh with the meal-prepped entree.

    Paleo Butter Chicken (Slow Cooker) Recipe

    butter chicken featured

    Butter chicken is a huge comfort food for me. The warmth of ginger, chili, turmeric, and other spices never fails to perk me up after a gray day. During cold and flu season, a week of butter chicken can do wonders to stave off the lackluster drizzle of winter.

    Fresh Herb Meatballs

    These meatballs are the ultimate double trouble, featuring both beef and pork meaning you can reap the benefits of both.

    What makes these perfect for meal prep is that you can make the meatballs ahead of time, freeze them raw, and then have bags of pre-made meatballs ready to go in your freezer. Whenever you need protein, you can pull them out and bake as many as you need.

    Jamaican Jerk Whole Chicken

    Jamaican jerk chicken featured

    Making a whole chicken at once is a great way to meal prep, as you’ll have plenty of food to last you throughout the whole week.

    This Jamaican Jerk chicken is spicy, juicy, and delectable, and will stay moist all week long.

    Vietnamese Pork Spring Rolls

    Vietnamese Pork Spring Rolls Featured

    These spring rolls are, fittingly, perfect for hot weather when running appliances feels abhorrent.

    The trick to meal-prepping these spring rolls is to make sure you have all the components ready to go. Assemble them when you’re hungry for fresh, delicious spring rolls on demand.

    Zucchini Ribbons with Meat Sauce

    Zucchini Ribbons with Meat Sauce Recipe

    Spiralized zucchini, also known as zoodles, are the star of this dish. Zucchini ribbons serve as the spaghetti substitute in this dish, and the meat sauce is a sort of bolognese.

    Slow Cooker Paleo Bison Stew

    Slow Cooker Paleo Bison Stew in a black pot.

    Bison isn’t a protein everyone has access to, but if it’s available to you it is one that has incredible health benefits as well as a unique and stunning flavor profile.

    Orange and Beef Stir-Fry

    Orange and Beef Stir-Fry on a green plate.

    This orange and beef stir-fry is reminiscent of a fast-food special that was once a favorite of mine. Now, I satisfy my cravings with this stunning and filling alternative that never fails to leave me feeling satisfied and happy.

    Grilled Lobster with Fresh Herbs

    Grilled Lobster With Fresh Herbs Featured

    Buttery and herbaceous, this lobster bursts with garlic flavor. With just a hint of lemon squeezed over the top, you’re sure to have a bounty of leftovers worth heating up over the week. To enjoy leftover lobster, just make sure to wrap it up in a container that doesn’t let odors escape.

    Chicken with Creamy Tomato Curry

    Chicken with Creamy Tomato Curry in two black pans.

    Garam masala and other spices make this chicken with creamy tomato curry warm and inviting. Keep this around for cold months and it’ll be sure to warm your family when you need it most.

    Duck Confit and Carrot Confit

    Duck Confit And Carrot Confit Featured

    Confit is a method of food preparation that already necessitates some planning ahead as it is a technique that requires quite a bit of time to execute. However, the result is worth every minute.

    Colloquially, the cooking technique of confit tends to refer to food being cooked in its fat, though it can mean the food is slowly cooked at a low temperature. It’s a method that was developed in France and is often associated with French cuisine.

    Duck Confit, one of the most well-known iterations of confit, is duck cooked in its fat for two days, and in this recipe, we add some beautiful spring carrots into the mix to add some sweet earthiness into the mix. The result is a tantalizing, unforgettable taste that is toothsome to the last bite.

    Butternut Squash Soup

    Butternut Squash Soup featured

    This sweet and smooth soup is perfect for freezing ahead of time and defrosting when needed. Butternut squash is prolific in the autumn and rare around the rest of the year, but with ample freezer space and a bit of planning you can be enjoying the benefits of the cucurbits well into the spring.

    Blueberry Glazed Pork Chops

    Blueberry Glazed Pork Chops on a white plate.

    This fruity innovation is a fun way to shake up a school night. Blueberry glazed pork chops bring a summery twist to traditional dinner food and can reinvigorate an old favorite.

    Consider serving these pork chops with buttered cauliflower rice and carrots for a savory balance to these sweet meats.

    Roasted Italian Zucchini and Tomatoes

    Roasted Italian Zucchini and Tomatoes in a yellow bowl.

    This colorful dish is an eye-catching summertime entree and can even be a crowd-pleaser if you find yourself with unexpected guests. The vegetables, once prepared, can be frozen ahead of time and roasted when needed.

    While the original writing of this recipe skews savory, a few tweaks of the seasonings can make this a perfect side for many of the entrees on this list and turn a standalone star into an ensemble that delights.

    Ham Chowder

    Ham Chowder Featured

    Ham and coconut milk make an unlikely duo in this chowder that is absolutely to die for. This ham chowder is a stick-to-your-ribs meal sure to keep you warm and fueled for hours, perfect for long work days outdoors or chilly mornings.

    Maple Chili Pork Tenderloin

    Maple Chili Pork Tenderloin Featured

    Maple makes this the perfect autumn dish, so serve this up when the leaves are changing and the wind is bringing that first hint of winter chill. Apple cider vinegar not only does a great job of boosting the air of harvest energy, but it also injects the dish with an acrid flavor that can’t be beaten.

    Filed Under: Paleo Recipe Compilations

    15 Insanely Tasy Indian Paleo Recipes You'll Adore

    March 11, 2023 by Paleo Leaper Leave a Comment

    15 Insanely Tasy Indian Paleo Recipes Youll Adore

    Indian dishes are easily one of the most flavorful and hearty types of cuisine, utilizing a myriad of bold spices and rich flavors. Below are 15 delicious Indian paleo recipes that will excite your taste buds and impress your guests!

    Indian-Style Chicken Bites Recipe

    Indian Style Chicken Bites Featured

    These Indian chicken bites are full of flavor and put chicken nuggets to shame. They have the rich and bold taste of classic Indian spices, including garlic, ginger, garam masala, and turmeric.

    The chicken bites have the perfect amount of heat to awaken your senses and keep you returning for more. Make them as a tasty side with a salad and grilled veggies, or munch on them as your main meal with a creamy dipping sauce.

    Baked Indian-Style Lemongrass Chicken Recipe

    Baked Indian-Style Lemongrass Chicken in a casserole.

    Lemongrass has a refreshing and distinct flavor that melds well with the savory taste of chicken. This delectable recipe uses chicken thighs for an extra juicy dish that is loaded with an array of Indian flavors.

    The recipe also uses fresh limes and cilantro, which add a lovely brightness to the flavor profile, creating a hearty but elevated meal. The chicken is slow-cooked in the lemongrass marinade, so the flavors seep in and every bite is bursting with seasoning.

    Indian-Spiced Chicken and Roasted Butternut Salad Recipe

    Indian-Spiced Chicken and Roasted Butternut Salad on a white plate.

    This recipe packs a double punch, offering a sensational Indian chicken recipe and a butternut squash salad that is cozy and vibrant. You need many ingredients to make this dish, but it’s worth it as each ingredient adds another layer of flavor and complexity to this hearty dish.

    You need cashews, coconut milk, turmeric, honey, butternut squash, and other ingredients that meld and mingle together to create a dazzling taste that is exciting and intriguing.

    Chicken Biryani Recipe

    Chicken Biryani Featured

    Biryani is a classic Indian recipe that combines all the best spices with tender chicken and a few other ingredients. This recipe calls for cauliflower rice and features a quick recipe for it that includes cinnamon, cumin, and turmeric, creating a delicious rice that is the ideal vessel for the flavorful biryani.

    This slow-cook recipe results in a super creamy sauce with chicken that falls apart when you touch it with your fork. It’s spicy, but not overwhelming, so it’s wonderful for people who like a small amount of heat.

    Grilled Tandoori-Style Chicken Legs Recipe

    Grilled Tandoori-Style Chicken Legs Featured

    Tandoori chicken typically marinates in yogurt for a few hours to achieve a creamy and soft texture that is irresistible. However, to make this Indian dish paleo, the recipe marinates the chicken in coconut milk, resulting in an equally milky and tender texture while infusing the chicken with a slightly tropical and nutty coconut flavor.

    With hints of biting ginger and earthy coriander, it’s a decadent dish that will quickly become one of your favorite paleo Indian recipes. The recipe doesn’t have much heat, so it’s ideal for folks who want something mild and cozy.

    Delicious Butter Chicken Recipe (Murgh Makhani)

    Butter chicken featured

    As the name of this common Indian dish suggests, butter is an essential ingredient, delivering a nutty and creamy flavor and texture that is comforting and delicious. Ideally, you should use Ghee, which is clarified butter and is traditional in Indian cooking.

    It features tomato puree, coconut milk, lemon juice, and an array of spices that melt together into a distinct Indian flavor with a sensational creaminess that is soothing and smooth. Unlike many other paleo Indian recipes, you can whip this together in less than 30 minutes, so it’s a brilliant option for weeknight meals.

    Coconut Curry Chicken Meatballs Recipe

    Coconut Curry Chicken Meatballs Featured

    As you can see, many Indian recipes utilize chicken, but this one is a little different because it uses chicken to make crumbly, thick meatballs. You can use turkey in place of chicken if you want a more robust flavor, but no matter what poultry you decide to use, the meatballs will be bursting with Indian flavors.

    Along with the quintessential Indian spices, these meatballs also have mushrooms, red onion, carrots, cilantro, and basil, giving it an herby and earthy flavor with a range of textures, from mushy to crunchy to chewy.

    Paleo Butter Chicken (Slow Cooker) Recipe

    butter chicken featured

    There are paleo Indian recipes for butter chicken that are quick, but this slow-cooker recipe takes the butter chicken recipes to another level. The chicken cooks in the butter sauce for over four hours, so the chicken comes out incredibly juicy, tender, and mouthwatering.

    While 30-minute butter chicken recipes are perfect for hectic weeknights, this recipe is ideal if you have a whole day to dedicate to the dish and want to impress your friends and family.

    Easy Fish Curry Recipe

    Easy Fish Curry in a pan.

    This fish curry recipe is super easy, making it ideal for crazy weeknights when you need something simple but yummy.

    It’s a bit spicy with a milky and velvety texture, making it a luxurious and comforting dish with the boldness of curry but the light saltiness of fish. The best fish for this recipe is white fish, but feel free to experiment with salmon or tuna filets!

    Curry Cauliflower and Tomatoes Recipe

    Curry Cauliflower and Tomatoes on a white tray.

    A lovely and flavorful recipe, this curried cauliflower and tomato dish is super healthy and vibrant, pairing the earthy taste of veggies with bright and rich flavors. Interestingly, this recipe does not use coconut milk, but it still delivers the smooth texture of curry that you want.

    This recipe is particularly delicious when you add heat, whether it's your favorite hot sauce or a dash of red pepper chili flakes.

    Chicken Korma With Cauliflower Rice Recipe

    Chicken Korma With Cauliflower Rice Featured

    Korma is one of the most popular Indian dishes, using coconut milk as the base for a sweet and savory meal. It’s typically made with chicken and a few different vegetables, but the coconut flavor is undeniable.

    The korma sauce for this fish is listed as a separate recipe, so you can mix and match proteins and vegetables to create your dream korma!

    Hearty Vegetable Curry Recipe

    Hearty Vegetable Curry Featured

    A vegetable paleo Indian recipe to try is this vegetable curry which is healthy and loaded with different vegetables. This curry recipe is great if you want a big, filling lunch or a light dinner.

    It includes cauliflower, broccoli, sweet potatoes, grape tomatoes, spinach, and onions, with many sensational spices that will perk up your tastebuds and make your mouth water.

    Eggplant Mushroom Curry Recipe

    Eggplant mushroom curry Featured

    For paleo vegetarians, this eggplant mushroom curry is a fabulous recipe. Eggplants are a common vegetable in Indian dishes, delivering a rich and cozy taste.

    When cooked, eggplants take on a mushy, creamy texture that melts in your mouth and will soak up all the spices and flavors of whatever sauce it sits in. And the mushrooms add a delightful earthiness that is warm and rustic.

    Chicken Coconut Curry Drumsticks Recipe

    Chicken Coconut Curry Drumsticks Featured

    This dish is easily one of the most flavorful and complex paleo Indian recipes, combing different Indian ingredients to capture the bold flavor one expects. With dashes of cinnamon, paprika, and chili flakes, it’s sweet, spicy, and savory all at the same time.

    You can add more chili flakes if you want more heat, or skip them if you want mild and kid-friendly. The sticky wings will have you licking your fingers all night.

    Coconut Curry Shrimp With Cauliflower Rice Recipe

    Coconut Curry Shrimp With Cauliflower Rice Featured

    The perfect way to use the leftover shrimp in your freezer is this brilliantly flavorful coconut curry recipe. The shrimp and curry use several spices, making a rich and robust taste that is satisfying and warm.

    It’s a fresh and light flavor that still has the distinct warmth of Indian food, combing the hearty spices with the tender shrimp for a well-balanced meal.

    Final Thoughts

    If you love bold flavors and warm dishes, these paleo Indian recipes are sensational. Keep these recipes handy, as some come in handy on hectic weeknights, while others are low and slow recipes that are out of this world.

    Filed Under: Paleo Recipe Compilations

    21 Tasty Paleo Recipes with Coconut Milk (Sweet & Savory)

    March 11, 2023 by Paleo Leaper Leave a Comment

    21 Tasty Paleo Recipes with Coconut Milk

    Coconut milk is a paleo person’s best friend, as it's the perfect alternative to traditional dairy, and it’s easy to keep several cans of coconut milk on hand. You may use your coconut milk for soups and desserts, but that’s only a fraction of its potential!

    Check out 21 yummy paleo recipes with coconut milk to see what this simple ingredient can do.

    Coconut Milk Hot Chocolate Recipe

    Coconut Milk Hot Chocolate Featured

    This coconut milk hot chocolate is the perfect combination of creamy coconut milk and decadent chocolate. This delightful recipe is easy to make and will make you wonder why anyone would ever make hot cocoa with regular milk. With a teaspoon of vanilla extract, it’s a cozy and delicious treat on cold winter days.

    Amber Cup Coconut Milk Dessert Recipe

    Ambercup Coconut Milk Dessert Featured

    If you have a dinner party or holiday party coming up, this coconut milk dessert will blow your friends and family away. These amber cups hold a creamy coconut mixture that is frothy and sweet, and the presentation is adorable and festive. It’s a lovely treat for an autumn get-together, with the punchy cinnamon flavor people associate with fall.

    Chicken Curry With Coconut Milk Recipe

    Chicken Curry With Coconut Milk in a black bowl.

    Moving on to a more savory recipe, this chicken curry with coconut milk is a sensational dinner that comes together in just 35 minutes, so it’s perfect for busy weeknights when you want something warm and tasty.

    It has yummy veggies like onions and peppers with bold spices, creating the decadent Indian flavors everybody adores. And coconut milk is the secret weapon of this dish, making the curry well-balanced and velvety smooth.

    Pork Loin Braised in Coconut Milk Recipe

    Pork Loin Braised in Coconut Milk Featured

    Pork, while paleo-friendly and nutritious, can be bland compared to other proteins. But this paleo coconut milk recipe showcases the potential of this protein, delivering a delicate texture and rich flavor.

    This slow-cook recipe also sprinkles plenty of herbs on the pork, creating an earthy and thriving flavor that will get you excited for every bite. The key is to braise the pork as slowly as possible so the indulgent coconut milk can seep in and soften the meat while injecting flavor.

    Blueberry Cucumber Smoothie Recipe

    Blueberry cucumber smoothie Featured

    Many people don’t know that blueberries and cucumbers are a match made in heaven. They both have a refreshing flavor, but the tart berries bring are balanced by the watery taste of cucumber. You only need four ingredients and a few minutes to make this smoothie, so it’s an excellent coconut-y treat for your busy mornings or midday crashes.

    Grilled Tandoori-Style Chicken Legs Recipe

    Grilled Tandoori-Style Chicken Legs Featured

    This coconut milk recipe is bursting with bold and mouthwatering Indian flavors. With coriander, cumin, turmeric, cayenne, paprika, garam masala, and more spices, this well-seasoned dish delivers a delightful taste in every bite.

    The combination of rich spices melts into the sweet coconut milk to create a balanced delectable flavor. And the texture of the chicken legs is sensational, with the perfect level of tenderness and moisture.

    Butternut Squash Soup Recipe

    Butternut Squash Soup featured

    No butternut squash recipe can compete with this one. This recipe is easy and flexible, as you can use any herb you want, and the only spices you need are salt and pepper.

    This butternut squash soup is supremely creamy and luscious, combining the soft texture of butternut squash and coconut milk to create a velvety smooth soup. And while both coconut milk and the butternut squash are sweet, their flavors complement one another, creating a tropical and earthy taste.

    Chicken Korma With Cauliflower Rice Recipe

    Chicken Korma With Cauliflower Rice Featured

    Another fabulous Indian recipe that utilizes coconut milk is this chicken korma. Korma is traditionally made with coconut milk, so you can enjoy the authentic korma flavors with this recipe. It combines soft and crunchy textures for a captivating experience and teems with earthy and robust flavors that warm your belly and soul.

    Slow Cooker Butternut Squash and Apple Soup Recipe

    Slow Cooker Butternut Squash And Apple Soup Featured

    This soup is the ultimate autumn recipe, combining two quintessential types of fall produce to make an outstanding soup. The recipe includes butternut squash, sweet potatoes, apples, and baking spices, packing several cozy and tender fall flavors in one bowl.

    It’s a creamy, thick soup with a light flavor but is still warm and comforting. It’s sure to be a crowd-pleaser at your next party or the perfect dinner for your family on a chilly evening.

    Chicken Coconut Curry Drumsticks Recipe

    Chicken Coconut Curry Drumsticks Featured

    If you love chicken drumsticks, you’ll be head over heels for these sticky, flavorful coconut curry drumsticks. The bold spices and chicken flavor gets mellowed by the rich coconut milk at the end of the recipe, helping balance the spice and biting taste so you can enjoy a well-balanced and savory meal.

    Coffee-Flavored Chocolate Mousse Recipe

    Coffee-Flavored Chocolate Mousse Featured

    This simple dessert recipe results in a heavenly chocolate and coffee mousse that is silky smooth and flavorful. It’s an excellent recipe for all the paleo coffee lovers out there, as the coffee taste is unapologetic and distinct, but the mousse is still sweet thanks to the coconut milk and vanilla extract.

    Thai Chicken Curry Soup Recipe

    Thai chicken curry soup Featured

    This recipe combines all the classic curry flavors and turns them into a smooth and creamy soup. It’s a twist on traditional Thai coconut soup, using almond flour as a thickening agent with other ingredients that add flavor, like fish sauce and bell peppers. This paleo soup is perfect for chilly days when you crave those warm Indian spices.

    Pineapple Almond Butter Chicken Skewers Recipe

    Pineapple Almond Butter Chicken Skewers Featured

    A fun and yummy recipe perfect for summer, these chicken skewers offer a unique combination of flavors that will excite and dazzle your tastebuds. The key to executing this recipe is letting the chicken marinate for a while in the coconut milk mixture. The coconut milk can soften the chicken and infuse it with a luscious flavor.

    Slow Cooker Curry Chicken Recipe

    Slow Cooker Curry Chicken Featured

    This slow-cooker curry chicken recipe is bursting with sensational flavors that evolve and deepen as it cooks. After six hours of slow cooking, the chicken falls apart with a fork and has a subtle but lovely coconut flavor. This recipe is wonderful if you have a lot of mouths to feed because it’s flavorful, satisfying, and easy to make in big batches!

    Ham Chowder Recipe

    Ham Chowder Featured

    Of all the paleo recipes with coconut milk, this ham chowder recipe is the heartiest and most satisfying option when you’re extra hungry. It has a lovely savory taste that is rich and robust, with different herbs and vegetables that will fill your belly quickly. And with generous chunks of ham, it’s the perfect recipe for meat lovers.

    Sweet Potato Casserole Recipe

    Sweet potato casserole Featured

    Save this recipe for your next Thanksgiving! It's the ultimate sweet potato casserole that has layers of flavor that meld together for a super cozy and sweet dish. The dish is topped with chopped walnuts for added texture and includes a bit of cinnamon and vanilla extract to enhance the flavor and mix with the coconut milk.

    Chicken with Apples and Cranberries Recipe

    Chicken with Apples and Cranberries on a blue plate.

    This innovative combination of ingredients creates a distinct and mouthwatering flavor. The cranberries deliver a tart and slightly juicy flavor with a punch of sweetness, which pairs well with the mild but autumnal flavor of the cooked apples.

    While these ingredients would be yummy with regular chicken, the coconut milk takes the dish to the next level, making it more lavish and delicious.

    Thai Coconut Soup Recipe

    Thai Coconut soup Featured

    Thai coconut soup, also called Tom Kha Gai, is a traditional Thai soup made with coconut milk, chicken, mushrooms, and a few other ingredients. It’s an inherently paleo soup and one of the best uses of coconut milk ever invented. It’s the ultimate combination of sweet and savory ingredients with the perfect amount of zest from the lime juice, resulting in a heavenly flavor.

    Creamy Broccoli and Carrot Soup Recipe

    Creamy Broccoli and Carrot Soup Featured

    If you love broccoli, this soup will fulfill all your flavor dreams. It places the green vegetable at the forefront of its flavor profile, enhancing it with lovely ingredients like coconut milk, leeks, and coconut oil. The coconut flavor is subtle in this dish, but the milk is responsible for the super smooth and thick texture that makes this soup filling and delightful.

    Country Style Chicken And Mushrooms Recipe

    Country Style Chicken And Mushrooms in a white bowl.

    This recipe combines silky coconut milk with savory chicken broth, creating a rounded flavor perfect for a country-style meal. Coconut milk stands in place of buttermilk, a common ingredient in country cooking, and offers more flavor than buttermilk. The result is a mouthwatering and flavorful dish that will excite your tastebuds while nourishing your soul.

    Morning Paleo Smoothie Recipe

    Morning Paleo Smoothie Featured

    You start your morning with one of the most delicious paleo recipes with coconut milk. This yummy smoothie packs a punch of nutrition, consisting of fruit, egg yolks, and nut butter, so it’s full of protein.

    The coconut milk is the star of this smoothie, as it offers a prominent coconut flavor with warm hints of vanilla throughout. It’s also a flexible recipe, so you can use whatever fruit or nut butter you want!

    Final Thoughts

    These are just some of the stellar recipes you can make with a can of coconut milk. This simple ingredient adds a creamy, smooth texture and a sweet and rich flavor to every dish, elevating the recipe.

    If you don’t already have coconut milk, pick up a few cans the next time you get groceries!

    Filed Under: Paleo Recipe Compilations

    17 Scrumptious Casserole Ideas to Try (Paleo Approved)

    March 11, 2023 by Paleo Leaper Leave a Comment

    17 scrumptious casserole ideas to try main

    Casseroles are one of the easiest and most delicious meals to make. They don’t require much prep time, and while they typically take up to an hour in the oven to be fully cooked, you have time to step away and do whatever you need to around the house.

    Casseroles are versatile. They can be specified for breakfast or used as a dessert dish. They use all kinds of ingredients that come together to make a warm, savory, and filling dinner dish.

    Here are seventeen casserole dishes to try out, from savory to sweet.

    Sweet Potato Buffalo Chicken Casserole Recipe

    Sweet Potato And Buffalo Chicken Casserole Featured

    The first on our list is the Sweet Potato Buffalo Chicken Casserole Recipe, a savory meal with chicken, bacon, sweet potatoes, and hot sauce. Alongside other seasonings, this casserole is filling and packed with complementary and delicious flavors.

    With twenty minutes in prep time and a cook time of fifty minutes, this casserole is slightly more involved and requires stirring every ten to fifteen minutes.

    Sweet Potato Casserole Recipe

    Sweet potato casserole Featured

    A much simpler casserole to make with only ten minutes of prep time, the Sweet Potato Casserole Recipe takes forty-five minutes in the oven. With sweet potatoes, coconut milk, cocoa powder, walnuts, vanilla extract, and cinnamon, this is a sweet dessert casserole.

    It’s the perfect dessert casserole for chillier months and holidays with a sweet and savory flavor that hits the spot.

    Simple Sausage Casserole Recipe

    Simple Sausage Casserole Featured

    This Simple Sausage Casserole Recipe allows for whatever your favorite sausage is and creates a delicious dish regardless. Whether it’s bratwurst sausage or Italian sausage, you can decide which one you wish to include and it will complement the other ingredients.

    With tomatoes, sweet potatoes, bell peppers, red onions, and garlic, this casserole is a delicious and healthy dinner meal. Twenty minutes of prep and forty-five minutes of cooking lead to a savory, tasty casserole.

    Baked Cabbage Casserole Recipe

    Baked Cabbage Casserole Featured

    Despite its simple name, the Baked Cabbage Casserole Recipe has much more than just mixed cabbage. With ground beef, onions, tomatoes, riced cauliflower, and garlic amongst other seasonings, this meal is savory and loaded with protein and vegetables.

    Twenty minutes of prep time is how long it takes to chop and dice all the ingredients, and the forty-five minutes the casserole spends in the oven softens the cabbage and fuses all the flavors the ingredients hold.

    Chicken Cashew Casserole Recipe

    Chicken Cashew Casserole Featured

    The Chicken Cashew Casserole Recipe is a unique recipe that’s shocking how delicious it is once you give it a try. With twenty minutes of dicing ingredients and cooking the chicken, the forty-five minutes it spends in the oven fuses the flavors and softens the ingredients.

    This casserole consists of chicken, cashews, onions, coconut milk, and numerous herbs and seasonings like cumin, cinnamon, and cloves. It’s a creamy dish with cashew and coconut milk, but savory with chicken and seasonings.

    One of the best parts of this dish is the pickled onions and mint leaves that top the casserole once it’s out of the oven. You can make pickled onions at home as well with lime juice and white wine vinegar.

    Paleo Green Bean Casserole Recipe

    Paleo Green Bean Casserole on a table.

    Green Bean Casserole is one of the most well-known casseroles, especially during the holiday season. The Paleo Green Bean Casserole Recipe is a healthier version of the traditional green bean casserole we know and love.

    This dish uses fresh, minced baby bella mushrooms, full-fat coconut milk, and coconut aminos as the creamy alternative to the cream of mushroom soup. This casserole still captures the delicious savory flavors, mixed with green beans, chicken broth, thyme, and cooking fat.

    With twenty-five minutes of prep and forty-five minutes to cook in the oven, this casserole allows you to focus on other foods while preparing a Holiday feast.

    Buffalo Chicken Casserole Recipe

    Buffalo Chicken Casserole

    This Buffalo Chicken Casserole Recipe is a fan-favorite and very similar to the popular buffalo chicken dip. This healthier alternative utilizes spaghetti squash, carrots, coconut milk, and celery, but keeps paprika and cayenne pepper sauce for the spice.

    With shredded chicken and eggs, this alternative keeps the creamy and spicy taste of buffalo chicken while offering better nutrients. This recipe is also the quickest to make on our list so far, only taking fifty minutes of prep and cooking time combined.

    Veggie Breakfast Casserole Recipe

    Veggie Breakfast Casserole Featured

    The first breakfast casserole on our list is the Veggie Breakfast Casserole Recipe, which primarily consists of eggs, vegetables, and sweet potatoes. The combination of sauteed spinach, mushrooms, onions, tomatoes, and peppers makes this dish jam-packed with flavor.

    This meal takes a total of an hour to prep and cook altogether but creates the perfect breakfast dish.

    Chicken Enchilada Casserole Recipe

    Chicken Enchilada Casserole Featured

    Enchiladas are a delicious meal but can require more effort than a casserole would, making the Chicken Enchilada Casserole Recipe a perfect alternative that captures the same flavors.

    With chicken, bell peppers, and onions mixed with a homemade enchilada sauce, this casserole is hearty, spicy, and savory. After cooking for thirty minutes, top the casserole with a tomato, onion, and avocado mixture for freshness.

    Irish-Style Chicken Casserole Recipe

    Irish-Style Chicken Casserole

    The Irish-Style Chicken Casserole Recipe focuses on seasoning an entire chicken with a dry-rub mixture and cooking it with cabbage, sweet potatoes, onions, and bacon.

    It takes twenty minutes to prepare with seasonings and chopped vegetables and spends fifty minutes in the oven.

    Beef and Sweet Potato Recipe

    Beef and Sweet Potato Casserole on a table.

    This Beef and Sweet Potato Recipe includes a variety of nuts from pecans to almonds, mixed with ground beef, sweet potatoes, and seasonings. It’s a big mixture of all the ingredients that create a sweet and savory meal perfect for cold weather and the holiday season.

    This recipe takes twenty minutes to prepare and forty-five minutes to cook.

    Chicken and Broccoli Casserole Recipe

    Keto Chicken And Broccoli Casserole

    Another straightforward casserole, the Chicken and Broccoli Casserole Recipe calls for chicken and a lot of vegetables, including broccoli, cauliflower, mushrooms, and onions.

    By mixing the cooked chicken and chopped vegetables in a dish with chicken stock, your dish is ready for its fifty-five minutes in the oven.

    Slow-Cooker Breakfast Casserole Recipe

    Slow-Cooker Breakfast Casserole Featured

    The Slow-Cooker Breakfast Casserole Recipe is an eight-hour casserole dish you can throw into a slow-cooker and let slowly absorb heat and fuse flavors throughout your day to enjoy the following morning.

    This recipe is very similar to the previous breakfast casserole but is vastly different because of the length of its cooking time. Its main ingredient is twelve eggs, but it also has peppers, mushrooms, and onions, and includes sausage and sweet potato.

    It’s as simple as adding your ingredients into a slow cooker and waiting eight hours for it to be complete.

    Potato and Sausage Casserole Recipe

    Potato And Sausage Casserole Pie Featured

    This Potato and Sausage Casserole Recipe is another breakfast meal that incorporates a semi-equal amount of eggs, sweet potatoes, and sausage. Other ingredients include spinach, coconut milk, and seasonings. This casserole is hearty, creamy, and healthy.

    This casserole takes twenty-five minutes to prep and forty-five minutes to cook in the oven. It’s as simple as combining all the ingredients into a baking dish and letting it cook.

    Apple and Cranberry Baked Casserole Recipe

    Apple And Cranberry Baked Casserole Featured

    The second dessert dish on our list, this Apple and Cranberry Baked Casserole Recipe are fruity, sweet, and another delicious fall weather casserole.

    It includes pears, lemon juice, butternut squash, and seasonings like cinnamon and nutmeg. The flavors inside this apple and cranberry casserole make for the perfect Thanksgiving and Christmas dessert for the entire family.

    Veggie and Chicken Enchilada Casserole Recipe

    Veggie And Chicken Enchilada Casserole Featured

    Another Enchilada-type casserole, the Veggie and Chicken Enchilada Casserole Recipe incorporates jalapenos, celery, eggplant, and more seasonings for a spicier casserole.

    This mixture is full of more vegetables and more chicken but takes barely any time to cook compared to other casseroles on our list. It needs twenty minutes of prep and twenty minutes of cook time.

    Butternut and Cauliflower Casserole Recipe

    Butternut And Cauliflower Casserole Featured

    This Butternut and Cauliflower Casserole Recipe calls for a creamy breakfast, lunch, and dinner meal with the simple main ingredients of butternut squash and cauliflower. The other ingredients are seasonings and herbs, such as garlic, ghee, paprika, sage, and parsley.

    The key to this casserole is mashing the softened butternut and cauliflower, mixing in the seasonings, and cooking it for forty minutes.

    Filed Under: Paleo Recipe Compilations

    17 Comfort Food Paleo Recipes To Try Today

    March 11, 2023 by Paleo Leaper Leave a Comment

    17 Comfort Food Paleo Recipes To Try Today

    Are you looking for comfort food recipes that won't make you feel guilty? Look no further—these comfort food paleo recipes are just what you need. These recipes are perfect for enjoying a cozy night or serving up to family and friends.

    From savory breakfast dishes to hearty dinner recipes, there's something for everyone. With these comfort food paleo recipes, you can indulge without compromising your healthy eating habits. Each one of these dishes will leave you feeling warm and full. Try them all!

    Paleo Shepherd's Pie

    This comfort food classic is still as tasty as ever. The mashed potatoes are made with sweet potatoes and cauliflower, while the filling boasts a rich mixture of ground beef, carrots, celery, onions, and mushrooms. Serve it with a side salad for a balanced meal.

    You can quickly warm this meal up a second time, so it makes excellent leftovers. Paleo Shepherd's pie is the perfect meal to make on Sunday and enjoy the rest of the week.

    Sweet Potato Buffalo Chicken Casserole

    Sweet Potato And Buffalo Chicken Casserole Featured

    This comfort food staple gets a healthy twist. Sweet potatoes are used instead of regular potatoes, and you make the creamy buffalo chicken filling with milk and hot sauce. To top it off, you load the casserole with bacon and cheese.

    This dish has an outstanding balance of flavors. The sweet potatoes provide comfort, and the buffalo chicken filling adds a spicy kick.

    Chicken Pot Pie Skillet

    Chicken Pot Pie Skillet Featured

    Chicken pot pie is one of the quintessential comfort foods. Unfortunately, traditional chicken pot pie is not paleo. But this comfort food paleo recipe is a great alternative.

    This comfort food classic starts with shredded chicken simmered in a creamy sauce and then topped with a mashed potato-cauliflower mash. The result is comfort food that's good for you and will help you scratch that comfort food itch without compromising your diet.

    Spicy Beef Stew

    Spicy Beef Stew Featured

    This comforting beef stew is comfort food with a kick. The stew's base is beef, carrots, celery, and onions simmered in a beef broth spiced with chipotle peppers and cumin. The stew is topped with sweet potatoes and diced chilies for a unique comfort food experience. Serve it with cauliflower rice and a garden salad for added comfort.

    Creamy Chicken and Delicata Squash Casserole

    Creamy Chicken And Delicata Squash Featured

    This comfort food paleo recipe takes delicata squash and chicken to the next level. The creamy coconut milk and flavorful spices make this comfort food dish stand out.

    This comfort food dish is sure to impress your friends and family. Serve it with a side of green vegetables for a complete comfort meal.

    Simple Beef Pot Roast

    beef pot roast in pan with olives and raisins on top

    Sometimes simplicity is the best type of comfort. This comfort food paleo recipe is proof of that. The roast takes just a few ingredients and then cooks in the oven until tender and flavorful.

    This beef pot roast recipe is the perfect Sunday or weekend meal. It doesn't come together quickly, but the final result is worth the wait. Additionally, the leftovers of this meal are delicious, so make sure to make a large portion.

    Hungarian Geef Goulash

    Hungarian Beef Goulash or paprikash featured

    This comfort food paleo recipe is perfect for cold winter days. The goulash starts with lean beef simmered in a tomato sauce and paprika-based broth. You finish the goulash with potatoes, carrots, and onions for a hearty comfort food experience.

    It would be best to serve goulash as the main dish with a side of vegetables or a salad. The flavors of this comfort food paleo dish are sure to comfort and delight.

    Bacon and Green Onion Mashed Sweet Potatoes

    Bacon And Green Onion Mashed Cauliflower Featured

    What's better than mashed sweet potatoes? Mashed sweet potatoes with bacon and onions! This comfort food paleo dish is comfort food at its best. You mash the Sweet potatoes with bacon, green onions, butter, and spices for a comfort food experience. Serve it as a side dish with roasted pork or chicken for a complete comfort meal.

    Loaded Sweet Potato Skins

    Loaded Sweet Potato Skins Featured

    Despite being a restrictive diet, the paleo diet still allows you to eat many delicious and comforting foods. This comfort food paleo recipe is a great example. Sweet potatoes are roasted and then topped with a creamy buffalo chicken filling, cheese, and bacon for an unforgettable comfort food experience.

    This comfort food dish is sure to please a crowd. It is the perfect appetizer and a great thing to bring to your next potluck or gathering. Serve it with a side of guacamole or ranch dressing for added flavor.

    Slow Cooker Cuban-Style Beef

    Slow Cooker Cuban-Style Beef on a tray.

    Slow-cooker Cuban-style beef is comfort food in its purest form. The beef is simmered in a Cuban-style sauce of onions, garlic, oregano, and tomato for hours until it's tender and flavorful. You can serve this beef with steamed cauliflower and a drizzle of lime juice for added freshness.

    This comfort food dish is sure to impress your family and friends. Serve it with a side of black beans for a complete comfort meal. You can also shred it and add it to sweet potatoes and roasted vegetables.

    Chicken with Buffalo Ranch Coleslaw

    Chicken With Buffalo Ranch Coleslaw Featured

    Chicken and buffalo sauce are always a hit. The chicken is cooked in buffalo sauce and then served with creamy ranch coleslaw for a unique comfort food experience. The combination of flavors is sure to tantalize your taste buds.

    This comfort food dish would be great served with roasted vegetables or sweet potatoes. Alternatively, you can serve it alone for a light meal. You can eat it cold, so it's also a great picnic meal.

    Beef Short Rib Soup

    Beef Short Rib Soup Featured

    Beef short rib soup is a great way to warm up on cool evenings. The secret to this dish is cooking it low and slow. You cook the beef short ribs until they are fall-off-the-bone tender and then combine them with vegetables, spices, and beef broth for a hearty comfort food experience.

    You can serve this dish by itself or with a side salad. This meal is perfect for cold winter nights or parties.

    Pulled Beef Sheperd's Pie

    Pulled Beef Shepherds Pie Featured

    This comfort food paleo recipe is comfort food in a bowl. The beef is cooked until tender and combined with vegetables and a creamy white sauce. You top the mixture with mashed sweet potatoes, cheese, and bacon for a comfort food classic.

    This comfort food dish is sure to comfort and delight. Serve it with a side of steamed vegetables for a complete comfort meal.

    Pork Loin with Blueberry Sauce

    Pork Loin With Blueberry Sauce Featured

    Pork and berries are always a good combination. Pork loin is a lean and tender cut that often is a bit tougher than other cuts of pork. It is easy to take the flavor to the next level by adding a sweet blueberry sauce that perfectly compliments the savory taste of the pork loin.

    You can serve this dish as a complete meal by adding roasted vegetables and mashed sweet potatoes. You can also substitute other berries of your choice instead of blueberries.

    Chipotle Scalloped Sweet Potatoes

    Chipotle scalloped sweet potatoes Featured

    Scalloped potatoes are one of the best comfort foods ever invented. Unfortunately, potatoes are not keto-friendly. You can solve that by substituting regular potatoes with sweet potatoes. This comfort food dish combines sweet potatoes with chipotle peppers for a unique comfort-food experience.

    This comfort food dish is excellent served as a side. Serve it with pork loin with blueberry sauce for the ultimate comfort food meal.

    Slow Cooker Beef and Pepper Soup

    Slow Cooker Beef And Pepper Soup Featured

    This comfort food dish combines beef and peppers for a flavorful comfort soup. You slow-cook the beef with onions, carrots, bell peppers, spices, and beef broth for a savory comfort food experience.

    This comfort food dish is perfect for cold winter nights or large parties. Serve it with a side of roasted vegetables.

    Slow Cooker BBQ Bacon Green Beans

    Slow Cooker BBQ Bacon Green Beans on a white plate.

    Bacon and green beans are comfort food at their finest, combining bacon, green beans, BBQ sauce, and spices for a delicious experience. The flavors are hearty and comforting, perfect for any occasion.

    This comfort food dish is perfect for potlucks or group events. Try bringing it to Thanksgiving next year. It will be a hit.

    Wrap Up

    These comfort food paleo recipes will leave you feeling full and satisfied without any guilt. With bold, diverse flavors and the perfect comfort food feel, these recipes will surely be a hit in your household. Whether you're looking for a pot roast or classic mashed potatoes, these comfort food paleo recipes will have something just right for you. Enjoy comfort food without the guilt!

    Filed Under: Paleo Recipe Compilations

    Crockpot Cabbage Rolls

    February 27, 2023 by Katie Hale Leave a Comment

    A classic comfort food meal, these paleo cabbage rolls are a perfect slow cooker meal for your menu. We love the flavors of the Crockpot cabbage rolls, but you will love how easy they are to throw together. Spend about 15 minutes in the kitchen then let it cook to perfection while you work!

    cabbage rolls topped by red sauce in crockpot

    Paleo Cabbage Rolls

    You've probably had a version of this recipe in the past, but adding in rice keeps it from being paleo. So, for this version, we have combined the classic ground beef with riced cauliflower for texture.

    This combination builds delicious flavor that is sure to become a family favorite, even for the non-paleo people at your dinner table.

    I recommend keeping it simple and serving them with a side salad or roasted vegetables. The cabbage rolls themselves are already packed with veggies and protein, so you don't need a lot of additional sides. However, if you're feeling indulgent, you could also serve them with a side of mashed sweet potatoes or these creamy garlic mushrooms.

    Ingredients

    Serves: 6 Prep Time: 15 Cook Time: 7 to 8 hours

    • 12 large cabbage leaves
    • 1 egg
    • ¼ cup beef stock
    • ¼ cup chopped onion
    • 1 lb. ground beef
    • 1 cup riced cauliflower
    • 8 oz tomato sauce
    • 1 tablespoon lemon juice
    • Sea salt and freshly ground black pepper to taste

    How to Make Crockpot Cabbage Rolls

    Begin by bringing a large stockpot of water to a rolling boil. Then drop the cabbage leaves and cook them for 2 minutes until they are just softening. Remove immediately and drop in a bowl of ice water or run under cold water.

    Now, in a large bowl, combine the broth (beef or chicken), onion, ground beef, riced cauliflower, and egg. Mix this together until nicely combined. Add seasoning to taste, I usually start with 1 teaspoon salt and ½ teaspoon black pepper, but you can add more or less.

    Now, on a clean surface, place the cabbage leaves and add a scoop of the meat into the center near the base of the leaf. You may want to divide the mixture ahead of time into 12 equal portions.

    Once you have the beef on the cabbage leaves, you will fold the sides of the leaves and roll them on themselves to close the mixture inside. Similar to a burrito or eggroll.

    In a small bowl, whisk together the tomato sauce with lemon juice and an additional pinch of salt and pepper. You can add Italian herbs now too if desired.

    Lay the cabbage rolls in the slow cooker, creating a bottom layer, then stacking on top if needed. Pour the tomato sauce over and cover with the lid.

    Cook on low heat for 6 to 8 hours.

    More Paleo Crockpot Meals

    The slow cooker is the best appliance for easy meals. Not only is it a time saver, but it also leaves little to clean up after dinner. Below are a few more Crock-Pot meals for your paleo menu this week. Bookmark your favorites, print out the recipes you like, or pin them to Pinterest to make soon!

    • Crockpot Bolognese Sauce Recipe
    • Slow Cooker Sloppy Joes Recipe
    • 21 Paleo Slow-Cooker Recipes
    • Cabbage Soup Recipe
    • Slow Cooker Pulled-Beef Recipe
    • Easy Slow Cooker Beef And Onion Stew

    So, there you have it: paleo Crockpot cabbage rolls that are easy, healthy, and delicious. Give this recipe a try and let me know what you think in the comments below. Happy cooking!

    📖 Recipe

    cabbage rolls topped by red sauce in crockpot

    Paleo Crockpot Cabbage Rolls

    Try our crockpot cabbage rolls recipe for an easy paleo-friendly meal! Packed with flavor and easy to make, this dish is sure to impress.
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    Prep Time 15 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 15 minutes mins
    Course Main Dish
    Cuisine American, German
    Servings 6
    Calories 232 kcal

    Equipment

    • 1 Stockpot
    • 1 Colander
    • 1 Whisk
    • 2 Mixing bowl(s)
    • 6 qt Slow Cooker

    Ingredients
      

    • 12 large cabbage leaves
    • 1 egg
    • ¼ cup beef stock or chicken
    • ¼ cup chopped onion
    • 1 lb. ground beef
    • 1 cup riced cauliflower
    • 8 oz tomato sauce
    • 1 tablespoon lemon juice
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Boil the cabbage leaves for 2 minutes, then immediately place in a bowl of ice water, or run under cold water to end the cooking process.
      12 large cabbage leaves
    • In a large bowl, combine the broth, onion, beef, cauliflower, and egg. Mix this together until combined. Add salt and pepper to taste.
      1 egg, ¼ cup beef stock, ¼ cup chopped onion, 1 cup riced cauliflower, 1 lb. ground beef
    • Place the cooked cabbage leaves on a flat surface, and add a spoon of beef toward the base of each leaf. Carefully fold the sides over, then begin rolling away and tucking the cabbage over the beef.
    • In a small bowl, whisk the tomato sauce and lemon juice to create a sauce. Add salt, pepper, and herbs as desired.
      8 oz tomato sauce, 1 tablespoon lemon juice, Sea salt and freshly ground black pepper to taste
    • Place the cabbage rolls into the Crockpot then top with the sauce.
    • Cover with the lid and cook on low heat for 6 to 8 hours.

    Notes

    • Replace the ground beef with ground pork, ground bison, ground Italian sausage, or even ground venison for a different flavor. 
    • Use can use any sugar-free and paleo-friendly marinara sauce in place of tomato sauce. 
    • Feel free to season the beef mixture with additional herbs or spices such as garlic, onion powder, paprika, chili powder, or Italian herb blends. 

    Nutrition

    Serving: 6gCalories: 232kcalCarbohydrates: 6gProtein: 16gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 81mgSodium: 273mgPotassium: 570mgFiber: 2gSugar: 3gVitamin A: 382IUVitamin C: 32mgCalcium: 74mgIron: 2mg
    Keyword cabbage rolls, crockpot cabbage rolls, paleo cabbage rolls
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cabbage, cooking: fast prep, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Ground Beef, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, slow cooker

    Micronutrients For A Nourishing Diet

    January 24, 2023 by Paleo Leaper Leave a Comment

    Taken within the context of modern food culture, Paleo can easily start to seem like an endless list of limitations: no grains, no legumes, no seed oils, no processed foods... Paleo appears to be a series of restrictions or deviations from the “normal” diet that everyone would presumably eat otherwise. But Paleo only appears restrictive in the context of a warped food system that floods our diet with toxins because it privileges industrial profits over human health. Despite this less than ideal context, defining “health” as simply avoiding these toxins is short-sighted and ultimately misleading. The absence of toxins is a prerequisite for health, but the normal functions of the human body also require the presence of nutrients. Paleo, in other words, can also be defined by what we do eat: enough energy and nutrients to support vibrant physical and mental health.

    With this different attitude toward food comes a focus on maintaining a well-balanced nutritional framework, rather than simply avoiding junk. This framework consists of two types of nutrients: macronutrients (protein, fat, and carbohydrates), which supply energy in the form of calories, and micronutrients (vitamins and minerals), which support the various biochemical processes in your body. An ideal diet should provide enough micro- and macronutrients to keep your body healthy and strong.

    Keeping track of macronutrients is fairly simple – there are only three, and most people have a rough idea of what kinds of foods supply which ones. But tracking every single micronutrient in your diet to make sure you meet your RDA would be impossibly tedious. Luckily, you don’t have to. First of all, the official government recommendations are often flawed goals. The recommendations for any particular nutrient are based on how much of that nutrient you need to avoid the associated deficiency disease. So for example, if you eat the RDA of Vitamin C every day, you won’t get scurvy. But simply avoiding a deficiency disease doesn’t necessarily mean that you have enough of a nutrient for optimal health. One study found that some problems associated with calcium and Vitamin D deficiency build up slowly over several decades, even in the absence of the official deficiency disease; preventing these long-term problems may require more than the RDA.

    But more important than the imperfection of any one set of nutritional recommendations is the fact that humans thrived for millennia before we even knew what vitamins were, much less had the capacity to measure them. If we were all so fragile that we couldn’t survive without tracking and controlling every nutrient to the last microgram, we would have died off as a species long ago. Simply eating a wide variety of vegetables, animal products, and other nutrient-rich foods is enough to meet most people’s nutritional needs.

    Groups with special micronutrient needs

    While most people don’t need to spend much worrying about individual vitamins and minerals, some people – especially people who enter the Paleo lifestyle with pre-existing deficiencies to address – have special requirements for one or more micronutrients.

    Pregnant and nursing women

    Pregnant and nursing women need to pay special attention to the nutrients in their diet because they have to eat for two. Since their iron needs are higher, pregnant women are particularly at risk for a deficiency of iron, which helps carry, store, and use oxygen in your bloodstream, and supports a variety of enzymatic reactions. As well as causing symptoms of anemia in the mother, iron deficiency can increase the risk for a premature birth. Even after birth, low iron levels in a nursing mother can impair the normal motor functions and mental development of the baby. Dietary sources of iron include clams, oysters, organ meats, spinach, and red meat.

    Expecting mothers should also take care to get enough folate. Folate supports the growth and maintenance of new cells, making it especially vital for anyone undergoing rapid growth or physical changes, like infants and pregnant women. Folate also complements the functions of iron in the body: like an iron deficiency, a folate deficiency can cause anemia, premature birth, low birth weight, and slow development. On the positive side, adequate levels of folate in the pregnant woman can greatly reduce the risk of problems with the baby’s spine, skull, and brain. Several of the same foods that provide iron, like liver and spinach, are high in folate as well; asparagus and avocado are also good sources.

    People with Malabsorptive Digestive Disorders

    Many kinds of diseases can interfere with the absorption of nutrients from food. As well as diseases of the digestive system like Crohn’s disease or Celiac disease, HIV/AIDS, certain types of cancer, parasite infections, and other problems can prevent the body from absorbing micronutrients even if you eat enough of them. Symptoms of malabsorption include all kinds of general digestive problems like bloating, gas, diarrhea, and weight loss, and can lead to more serious deficiency diseases like anemia, kidney stones, and osteoporosis if left untreated. As well as seeking treatment from a doctor, many people find that the severity of the malabsorption decreases significantly after spending some time on a Paleo diet – bone broth and fermented foods are particularly helpful for restoring normal gut function. A probiotic supplement might also be useful.

    People on Antibiotics

    Antibiotics are sometimes necessary to treat diseases that would otherwise be a serious threat, but one of their unfortunate side effects is disruption of the gut flora, the helpful bacteria that live in your intestines and support your digestive function. Essentially, the antibiotic kills everything that isn’t you, without making a distinction between harmful and helpful bacteria. This can cause temporary depletion of several vital nutrients, including iron, magnesium, and vitamins B and K. Fortunately, Paleo supports your immune system well enough that you should rarely get diseases or infections that require antibiotics, and eating organic, pastured meat and dairy products will reduce your exposure to antibiotics from your food. If you do need a course of antibiotics, eat fermented foods or supplement with a probiotic to reduce the damage to your gut flora, and make an extra effort to eat a nutrient-rich diet: if you feel too sick or nauseous to for solid food, try a green smoothie.

    Ex-Alcoholics

    Alcohol abuse impairs nutrient digestion and absorption by damaging the pancreas, stomach, and intestines. Because alcoholism causes extensive damage to your liver, it can also reduce your body’s ability to use the nutrients you do absorb. And since many addicts replace food with alcohol, they aren’t even taking in enough nutrients in the first place. Alcoholics are at special risk for deficiency of Vitamin A,, which aids in cell reproduction, bone growth, and vision, but also commonly have inadequate levels of vitamins C and B, as well as calcium, iron, and folate . Recovering alcoholics should be sure to get enough of these nutrients in their diet, but since large doses of Vitamin A can be toxic, don’t assume that more is necessarily better. Getting adequate Vitamin A from foods like sweet potatoes, carrots, kale, and spinach will slowly but surely yield better results than deliberately over-supplementing.

    Ex-Vegetarians and Vegans

    Paleo attracts a lot of nutritionally aware, health-conscious people – and if you’ve tried to eat healthy in modern society for any length of time, chances are you’ve at least considered becoming a vegetarian or vegan. Unfortunately, maintaining a diet devoid of meat for any length of time can leave you with serious iron deficiencies. Iron comes in two forms: heme iron (found in meat and animal products), and non-heme iron (found in beans, legumes, and spinach); vegetarians, obviously, are restricted to non-heme iron sources. This can cause problems because your body uses heme iron much more efficiently, so consuming 5mg of iron from kidney beans doesn’t do you nearly as much good as consuming 5mg of iron from a steak. Vegetarians are therefore at greater risk for iron deficiency and anemia. Fortunately, the cure is tasty: dietary sources of heme iron include clams, oysters, organ meats, and red meat.

    Low levels of iron can contribute to another common deficiency among vegetarians and vegans: anemia can impair the uptake of B12 vitamins, which naturally occur only in meat and animal products. Vitamin B12 plays a crucial role in the formation of red blood cells, cognitive function, mental health, and the immune system; B12 deficiency is alarmingly common, and related to all kinds of chronic diseases like Alzheimer’s and dementia. Clams, liver, trout, salmon, tuna, haddock, and beef are all good sources of B12.

    People with a current or former eating disorder

    Eating disorders can lead to a broad spectrum of nutrient deficiencies in several different ways. Anorexics may simply not eat enough to get all the nutrients they need – calcium deficiency is particularly common, sometimes resulting in osteoporosis. Orthorexics may follow a diet so restrictive that it doesn’t include enough sources of certain nutrients (although which specific nutrients depends on the particular diet). Bulimics may also develop deficiencies, from eliminating their food before it’s digested: the constant purging can deplete the body’s stores of sodium, potassium, magnesium, and phosphorous. Anyone recovering from an eating disorder should concentrate on maintaining a generally nutrient-rich diet: especially for anorexics and orthorexics, a precise focus on specific micronutrients might be more triggering than helpful.

    Nourishing and Delicious: Paleo Nutritional All-Stars

    Any version of Paleo will supply a rich variety of micronutrients, but some foods are so rich in nutrients that they deserve special mention. They’re the nutritional equivalents of that kid in high school who captained three varsity sports, led the debate team, got straight As in his full schedule of AP classes, and still found time to volunteer at the local retirement home and teach himself to play guitar. These are great additions to your diet because they have exceptionally high levels of multiple nutrients, but no one of them is required: if you can’t stand the taste of kale, don’t force yourself to choke it down.

    Organ meats

    LiverCard Paleo

    When most people think of organ meats, they think of liver. Liver is the Paleo version of a multivitamin. It’s high in protein and packed with Vitamins A, B6, and B12, folate, iron, phosphate (also called phosphorous), zinc, copper, and selenium. The cholesterol in liver also helps you synthesize Vitamin D. Many people like to sauté liver with onions, but if you’re not the biggest fan of the taste, try toning it down with some liver pâté. You could also disguise the liver a little by including it in a recipe for hamburgers or meatballs, along with a healthy helping of ground beef and spices.

    Other organ meats, like heart, kidney, tongue, or brain also provide many more micronutrients than traditional muscle meat – and as a bonus, they’re usually cheaper. Like liver, heart contains high levels of B vitamins, thiamin, folate, selenium, phosphorous, and zinc, and heart tastes very similar to a roast, making it more palatable if you’re used to muscle meat. Kidney is also a good source of Vitamins C and B12, selenium, iron, zinc, copper, riboflavin, and phosphorous. Like liver, kidney has a strong taste – mixing it with steak in a casserole can tone down the flavor, or go all-out and try some Irish kidney soup. Other organ meats include sweetbreads (the thymus and pancreas glands of young animals), tongue, tripe, gizzards, and brains. The best place to get organ meats is from a butcher you know, but most supermarket meat sections have at least beef and chicken livers, and sometimes they have other organs behind the counter if you ask.

    Kale

    One cup of kale provides a hefty dose of Vitamin C, as well as manganese and Vitamins A and K. It also has smaller amounts of a variety of nutrients, including calcium, copper, and Vitamin B6. If straight-up kale tastes too bitter or tough for you, jazz it up with a little bacon, or whip up some kale chips for a salty, crunchy Paleo snack. Kale is also a wonderful ingredient in soups or stews.

    Spinach

    Popeye, as it turns out, was wrong: spinach isn’t actually a great source of iron. But it does deliver Vitamins A, C, and K, as well as folate and manganese. Spinach can make a delicious replacement for lettuce in any kind of salad, but if you don’t enjoy the taste, you can unobtrusively add quite a lot of spinach to a curry or any spicy dish: the leaves shrink drastically when you cook them, and the flavor is almost undetectable.

    Mollusks

    mollusk

    Mollusks pack an incredible nutritional punch. Mussels, clams, octopus, and oysters are powerhouses of B vitamins, and also have high levels of Vitamins C and A, riboflavin, niacin, iron, phosphorous, zinc, copper, manganese, and selenium. The last two make mollusks especially useful for anyone avoiding nuts: nuts are commonly cited as excellent sources of manganese and selenium, but they’re not the only ones. Mollusks can be as simple or as fancy of a dinner as you have time for. In a rush, you can steam them, throw some butter on top, and call it dinner. For a slightly more sophisticated meal, try steaming your mussels with tomato and basil, or spicing up your clams with some coconut-lime sauce. These oyster dolmades even include spinach, another nutritional MVP.

    Seaweed

    Seaweed is best known for its iodine content – iodine is an essential micronutrient that supports cell metabolism and healthy thyroid function. Most Americans have no problem getting enough iodine, since they consume huge amounts of processed foods loaded with iodized salt. But on a diet devoid of takeout pizza and Doritos, your salt intake is likely to be much lower, especially if you also switch to sea salt (which contains other minerals but does not provide iodine). This makes seaweed a smart addition to your meals, especially since it’s also full of all kinds of other minerals that it absorbs from the sea. You can eat seaweed as a salad, or add it to soups and broths for a salty, delicious flavor.

    Bone broth

    Bone broth gives you access to nutrients stored in the animal’s bones, which you wouldn’t get from just eating the meat. As well as containing generous amounts of minerals like calcium, magnesium, and phosphorous, bone broth is also a source of gelatin, which supports your body’s connective tissues (this is why it congeals when refrigerated – if you end up with beef Jell-O, you’re doing it right). As well as containing nutrients in its own right, bone broth also helps heal your gut from any damage caused by irritating foods or chronic disease, making you better able to absorb other nutrients. You can make broth on a stove or in your slow cooker. It does a while, but you can spend almost all of that time doing other things while your broth simmers slowly away.

    Fermented foods

    Fermented foods don’t necessarily contain high levels of nutrients themselves. Instead, they support the beneficial gut flora that allow you to digest and use those nutrients from other foods. For all these vitamins and minerals to do you any good, your body has to be able to process them first. Yogurt is the most common fermented food in the modern supermarket, but if you react poorly to dairy, you still have a wide range of options including sauerkraut, kimchi, kombucha, and water kefir. You can buy these at your local grocery store, or save a little money by making them yourself.

    Sunshine

    It’s not technically a food, but sunshine does deliver one essential micronutrient. When you go out in the sun, cholesterol in your skin reacts with the UVB rays to synthesize Vitamin D. While some foods (most notably fatty cold-water fish like salmon) do contain Vitamin D, sunshine is an essential part of the equation because most people can’t get enough from dietary sources alone.

    Unfortunately, this makes the modern lifestyle the perfect way to develop a deficiency of one of the most important vitamins for overall health: most people work indoors, drive home to spend their leisure time inside, and wear sunscreen (which blocks the absorption of UVB rays and prevents the synthesis of Vitamin D) when they do go outside. Vitamin D is crucial for bone health; low levels of Vitamin D are also strongly associated with diabetes (both Type 1 and Type 2 ), metabolic problems, and obesity. Inadequate Vitamin D can provoke an autoimmune response in the gut, and some evidence also links low Vitamin D levels to certain types of cancer.

    While you shouldn’t rush out to lie on the beach all day without sunscreen, regular sun exposure is the best way to make sure you get enough Vitamin D: do your body a double favor by combining your sun time with a walk or a swim.

    Good Sources of Specific Nutrients

    If you do have one of the conditions listed above, or need to pay special attention to any one micronutrient for some reason, the table below lists dietary sources for the most common micronutrients.

    MicronutrientDietary sources (in descending order)Especially important for
    CalciumSardines, salmon, turnip greens, kale, bok choi, broccoliOlder women, people with eating disorders, and vegetarians
    FolateBeef liver, spinach, asparagus, avocado, papaya, and broccoliPregnant women and nursing mothers
    IodineSeaweed, cod, iodized salt, shrimp, eggs, tuna, prunes, apple juice, green peas, bananasPregnant women and people who do not use iodized salt
    IronClams, oysters, organ meats, pumpkin and squash seeds, spinach, beef, sardines, duck, and lambPregnant women or nursing mothers, ex-vegetarians
    MagnesiumAlmonds, spinach, cashews, potatoes, bananas, milk, raisins, halibut, and avocadoDiabetics, alcoholics, and anyone with chronic malabsorptive disorders
    PhosphorousAny kind of meatBulimics, people with chronic diarrhea, or people who use prescription diuretics or laxatives
    PotassiumSweet potatoes, beet greens, potatoes, clams, halibut, yellowfin tuna, and winter squashBulimics, people with chronic diarrhea, or people who use prescription diuretics or laxatives
    SeleniumBrazil nuts, tuna, cod, turkey, chicken breast, chuck roast, sunflower seeds, and ground beefAnyone with a chronic malabsorptive disorder
    Vitamin ASweet potatoes, liver (beef or chicken), spinach, carrots, cantaloupe, red peppers, mangos, dried apricots, broccoli, herring, milk, eggs, squash, salmon, pistachios, and tunaPeople with alcohol dependence
    Vitamin B6Beef liver, yellowfin tuna, sockeye salmon, chicken breast, turkey, banana, ground beef, and squashOlder adults, people with kidney problems, autoimmune disorders, or alcohol dependence.
    Vitamin B12Clams, liver, trout, salmon, tuna, haddock, beef, milk, ham, and eggsPeople with malabsorptive disorders and vegetarians
    Vitamin CRed peppers, oranges, kiwifruit, green peppers, broccoli, strawberries, Brussels sprouts, grapefruit, cantaloupe, cabbage, cauliflower, potatoes, tomatoes, spinach, and green peasSmokers and people with chronic malabsorptive disorders
    Vitamin DSwordfish, salmon, tuna, sardines, beef liver, and egg yolksPeople who get little or no sun exposure on a regular basis, diabetics.
    Vitamin ESunflower seeds, almonds, hazelnuts, olive oil, spinach, broccoli, kiwifruit, mango, and tomatoes(deficiency of Vitamin E is rare)
    Vitamin KKale, spinach, turnip greens, collard greens, Swiss chard, mustard greens, parsley, romaine lettuce, green leaf lettuce, Brussels sprouts, broccoli, cauliflower, and cabbagePeople on antibiotics

    Nutritional Supplements

    Even if you make an effort to maintain a healthy diet, a multivitamin seems like a tempting safety net. But vitamin supplements are not strictly regulated, and often contain vitamins in a form your body can't absorb, making them useless. And a useless multivitamin might actually be the lesser evil. The nutrients that you do absorb can harm you by overloading your body with more of a vitamin than it can handle. Taking individual supplements instead of one multivitamin can also throw your levels of micronutrients completely out of balance: all the elements in your diet interact with each other, and artificially high levels of one nutrient can cause more harm than good.

    Fortunately, a diet rich in nutrients from a variety of healthy foods will meet most people’s nutritional requirements without requiring any extra supplements. Eat a wide range of meat from different parts of different animals, vegetables of different colors, fermented foods, and healthy sources of fat – $10 spent on free-range liver will do you more good than $10 spent on a bottle of gummy candies shaped like Fred Flintsone, no matter how much iron they claim to contain.

    Many people switching to a Paleo diet worry specifically about how to get enough calcium without consuming dairy products. It’s an understandable concern, but an unnecessary one. First, many people have calcium deficiencies not because they don’t consume enough, but because they can’t absorb what they do consume. Consuming more of other nutrients like vitamin D, magnesium, and vitamin K will increase your body’s ability to absorb calcium, meaning that you can get a greater benefit even from smaller amounts. Moreover, more calcium is not necessarily better: over-supplementing can cause a hypercalcemia, which can damage your kidneys and interfere with the absorption of other nutrients like iron and magnesium. Unless you have a specific medical condition requiring very high levels of calcium, you don’t need a supplement.

    Even if you have one of the specific medical conditions listed above (or another condition that requires you to take in unusually high levels of certain nutrients), make supplement pills a last resort, not a first line of defense. Similarly, people who live in very dark climates (like Scandinavia during the winter) might need to supplement with Vitamin D, but don’t turn to a pill until you’ve tried all your other options. As a rule, a well-balanced diet will give you everything your body needs, in an amount and form you can actually use.

    Conclusion

    The “Paleo diet” isn’t a set of restrictions designed to help you lose weight at the expense of your overall health. It’s a way of eating that nourishes your body with a rich supply of energy and nutrients to support your body’s essential functions. Getting enough vitamins and minerals is important, but most people who eat a balanced diet rich in fruits, vegetables, and different kinds of animal products don’t need to spend time or money tracking down deficiencies and loading up on extra supplements to correct them. Unless you have a medical condition requiring special focus on one nutrient or another, supplements should take a distant back seat to a healthy diet: pack up some sauerkraut and a healthy chunk of beef heart, and spend your time enjoying a picnic lunch in the sun instead of obsessing over micrograms of selenium.

    Filed Under: Learn About Paleo & Keto Diets

    Braised Duck Legs With Vegetables Recipe

    January 9, 2023 by Paleo Leaper Leave a Comment

    Every time I eat duck, I always ask myself, why don’t I make this more often? I just love it so much; duck meat is so tasty and so tender when properly cooked.

    The following recipe is one of those recipes where everything fits perfectly together; the delicious duck legs, the bacon, the vegetables, and the fresh herbs like thyme and parsley.

    Braised Duck Legs with Mix Vegetables

    Everything is there to make this recipe a classic in any good Paleo household. I’m sure you'll come back to this recipe many times throughout the year.

    When purchasing duck legs, they usually come with the drumstick and thigh still attached together and this is perfect for this recipe.

    Of course, you can use chicken or turkey instead of duck for this recipe, but I find that we don't eat duck nearly often enough anyway so this is a great option to incorporate it in your diet.

    Both the facts that it's duck and that it's braised make this recipe sound really fancy and sophisticated, but it's not any harder to prepare than most Paleo meat dishes.

    It's a win-win situation if you prepare it for guests because it makes you look like a pro and you get to enjoy stress-free time with your guests because most of the cooking happens in the oven when you don't have to be involved.

    Of course, it's always important to try to source some good quality duck from a local producer that takes care of feeding and treating their ducks properly. Most local butchers have a local duck supplier and your butcher should be able to tell you about the way that the ducks are raised.

    Duck can take a long time to cook and easily becomes dry so that’s why I prefer braising it. It’s also a lot easier to either cook in a slow cooker or in the oven at a low temperature for a few hours than to be involved every step of the way. Any recipe using duck meat should be given some time rest after cooking to allow the juices to settle inside the meat.

    Duck is also very versatile, most of the recipes using any type of red meat or poultry can easily be prepared with duck. It brings a totally different taste profile to any recipe you might be tired off.

    Duck meat is an excellent source of high quality protein and it also contains many nutrients in good quantity like iron, phosphorus, copper and vitamin b12. After all, duck is often considered to be a red meat so when it comes to the nutrition profile, color and flavor, it's quite different than other birds like chicken or turkey.

    Braised Duck Legs with Mix Vegetables Recipe

    SERVES: 4 PREP: 30 min COOK: 2h

    Ingredients

    • 4 duck legs, skinless;
    • 1 thick slice of bacon or 2 regular slices cut into cubes;
    • Some duck fat or other Paleo cooking fat;
    • 3 cloves garlic, minced;
    • 1 onion, diced;
    • 1 celery stalk, diced;
    • 2 carrots, diced;
    • 6 small tomatoes, diced;
    • 1 bunch of broccoli;
    • 1 cup duck stock;
    • 1 tablespoon of fresh thyme leaves;
    • 2 tablespoon of fresh parsley;
    • The zest of one orange;
    • Sea salt and freshly ground black pepper to taste;
    Braised Duck Legs with Mix Vegetables Recipe Preparation

    Preparation

    1. Preheat your oven to 325 F.
    2. On a medium-high heat, using the duck fat, cook the bacon and the duck legs until the legs are a nice and brown on each side.
    3. Once the duck is brown on all sides, transfer everything in an oven ready pot that includes the 4 duck legs, the bacon and the duck fat and add half of the duck stock.
    4. Place the pot in the preheated oven for 30 min.
    5. Take the same skillet without washing and, using some more duck fat, cook the garlic, the onions, the celery and the carrots for 3 to 5 minutes.
    6. Add the tomatoes to the skillet and cook again for 3 to 5 minutes before removing from the heat.
    7. Once the duck legs have been in the oven for 30 minutes, take the pot out of the oven and add all the content of the skillet into the pot, also add the thyme and the remaining duck stock. Season with sea salt and black pepper to taste.
    8. Place back in the oven for a little over 1 hour.
    9. When the duck is almost done, on a medium-high heat, sauté the broccoli with more duck fat for 5 to 10 minutes. Don’t overcook the broccoli you want to keep them somewhat crunchy.
    10. Let the meat rest for about 10 minutes out of the oven and add in the broccoli with the other ingredients.
    11. Serve with the orange zest and parsley sprinkled on top.

    📖 Recipe

    Braised Duck Legs with Mix Vegetables Recipe

    Braised Duck Legs with Mix Vegetables Recipe

    Tender duck legs with the delicious flavors of bacon and vegetables like carrots and tomatoes. This braised duck looks fancy and is very easy to prepare.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 2 hours hrs
    Total Time 2 hours hrs 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 507 kcal

    Ingredients
      

    • 4 duck legs skinless
    • 1 thick slice of bacon or 2 regular slices cut into cubes
    • Some duck fat or other Paleo cooking fat
    • 3 cloves garlic minced
    • 1 onion diced
    • 1 celery stalk diced
    • 2 carrots diced
    • 6 small tomatoes diced
    • 1 bunch of broccoli
    • 1 cup duck stock
    • 1 tablespoon of fresh thyme leaves
    • 2 tablespoon of fresh parsley
    • The zest of one orange
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 325 F.
    • On a medium-high heat, using the duck fat, cook the bacon and the duck legs until the legs are a nice and brown on each side.
      1 thick slice of bacon or 2 regular slices cut into cubes, Some duck fat or other Paleo cooking fat, 4 duck legs
    • Once the duck is brown on all sides, transfer everything in an oven ready pot that includes the 4 duck legs, the bacon and the duck fat and add half of the duck stock.
    • Place the pot in the preheated oven for 30 min.
    • Take the same skillet without washing and, using some more duck fat, cook the garlic, the onions, the celery and the carrots for 3 to 5 minutes.
      Some duck fat or other Paleo cooking fat, 3 cloves garlic, 1 onion, 2 carrots, 1 celery stalk
    • Add the tomatoes to the skillet and cook again for 3 to 5 minutes before removing from the heat.
      6 small tomatoes
    • Once the duck legs have been in the oven for 30 minutes, take the pot out of the oven and add all the content of the skillet into the pot, also add the thyme and the remaining duck stock. Season with sea salt and black pepper to taste.
      1 cup duck stock, Sea salt and freshly ground black pepper to taste, 1 tablespoon of fresh thyme leaves
    • Place back in the oven for a little over 1 hour.
    • When the duck is almost done, on a medium-high heat, sauté the broccoli with more duck fat for 5 to 10 minutes. Don’t overcook the broccoli you want to keep them somewhat crunchy.
      1 bunch of broccoli, Some duck fat or other Paleo cooking fat
    • Let the meat rest for about 10 minutes out of the oven and add in the broccoli with the other ingredients.
    • Serve with the orange zest and parsley sprinkled on top.
      The zest of one orange, 2 tablespoon of fresh parsley

    Nutrition

    Calories: 507kcalCarbohydrates: 22gProtein: 53gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 200mgSodium: 528mgPotassium: 1005mgFiber: 7gSugar: 9gVitamin A: 3557IUVitamin C: 171mgCalcium: 126mgIron: 6mg
    Keyword braised, duck legs, vegetables
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Braised Chicken in Carrot Juice And Prunes Recipe

    January 9, 2023 by Paleo Leaper Leave a Comment

    Are you always in search of inspiration for a new recipe? It’s not always easy to find different ingredients or spices that will inspire you to prepare something new and different. When I’m in that situation and don’t know what to cook, I usually refer to other ethnic recipes to find ideas.

    I often find that those recipes are different and interesting with their choice of spices and ingredients. They are not afraid to combine different ingredients that you would never have thought of.

    Braised chicken in carrot juice and prunes

    Braising chicken in carrot juice in and of itself is quite unusual, but the resulting flavor and aroma are simply amazing. The combination of ingredients with the prunes and spice together creates something unique and very interesting.

    This recipe is best enjoyed slow-cooked, especially in a tagine or a slow cooker. Both those cooking vessels bring much flavor to dishes because it traps the steam inside, creating a very moist cooking environment with even heat throughout the cooking process.

    The tagine also makes a striking table presentation when you invite guests over. If you do cook with a tagine, it's not necessary to do the initial browning of the meat, but I always prefer to do it anyway. A regular dutch oven pot is also a really good option for a recipe like the following one.

    In this recipe, I chose dried prunes, also sometimes referred to as dried plums, but there are many different options to choose from, such as apricots or dates, or even a combination of different dried fruits. Prunes are not something I personally use very often, and that’s why I liked the idea of using them for this recipe.

    Prunes are a great source of fiber and potassium. In part because of their high-fiber content but also because of a compound called dihydrophenylisatin, prunes can act as a mild laxative and are sometimes useful in the short-term treatment of constipation.

    Enjoy this unique and bold-tasting Paleo dish with your family and guests!

    Braised chicken in carrot juice and prunes recipe

    SERVES: 4 PREP: 20 min COOK: 1h

    Ingredients

    • 8 chicken drumsticks;
    • 6 whole dried or fresh prunes;
    • 1 ¼ cups carrot juice;
    • ¾ cup homemade chicken stock;
    • 1 large red onion, peeled and thinly sliced;
    • ½ tsp. ground cumin;
    • 1 tsp. ground cinnamon;
    • 1 tsp. ground ginger;
    • 2 Tbsp. extra-virgin olive oil;
    • 2 Tbsp. fresh cilantro, chopped;
    • 2 Tbsp. fresh lemon juice;
    • Sea salt and freshly ground black pepper;
    Braised chicken in carrot juice and prunes Recipe Preparation

    Preparation

    1. Preheat your oven to 350 F.
    2. In a skillet placed over medium-high heat, add the olive oil.
    3. Place the eight chicken drumsticks in the skillet, and cook for about 5 minutes, until browned on one side. Then turn the pieces and cook the same way for about 5 minutes again. During the cooking process, you might want to cover up the skillet with a splatter screen to save some cleaning time.
    4. Transfer the drumsticks to either an oven-ready pot, a tagine, or a slow cooker and set aside.
    5. In the same skillet, without washing it, and on medium heat, add the onions and cook for about 5 to 6 minutes until they soften.
    6. Add the ginger, cinnamon, and cumin to the onions and stir for about one minute.
    7. Pour the carrot juice and the chicken broth over the onions and bring to a boil. Make sure to scrape the bottom of the skillet as you stir, to get all the bits of ingredients that may have stuck to the bottom of the skillet during the process.
    8. Once it boils, pour the mixture into the oven pot with the drumsticks. Add the prunes and cover the pot.
    9. Place in the oven and braise for 40 to 50 minutes.
    10. Serve with fresh cilantro sprinkled on top.

    📖 Recipe

    Braised chicken in carrot juice and prunes Recipe

    Braised chicken in carrot juice and prunes recipe

    A adventurous and delicious North African inspired braised chicken recipe with a bold choice of spices.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 668 kcal

    Ingredients
      

    • 8 chicken drumsticks
    • 6 whole dried or fresh prunes
    • 1 ¼ cups carrot juice
    • ¾ cup homemade chicken stock
    • 1 large red onion peeled and thinly sliced
    • ½ tsp. ground cumin
    • 1 tsp. ground cinnamon
    • 1 tsp. ground ginger
    • 2 Tbsp. extra-virgin olive oil
    • 2 Tbsp. fresh cilantro chopped
    • 2 Tbsp. fresh lemon juice
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 350 F.
    • In a skillet placed over medium-high heat, add the olive oil.
      2 Tbsp. extra-virgin olive oil
    • Place the eight chicken drumsticks in the skillet, and cook for about 5 minutes, until browned on one side. Then turn the pieces and cook the same way for about 5 minutes again. During the cooking process, you might want to cover up the skillet with a splatter screen to save some cleaning time.
      8 chicken drumsticks
    • Transfer the drumsticks to either an oven-ready pot, a tagine, or a slow cooker and set aside.
    • In the same skillet, without washing it, and on medium heat, add the onions and cook for about 5 to 6 minutes until they soften.
      1 large red onion
    • Add the ginger, cinnamon, and cumin to the onions and stir for about one minute.
      ¾ cup homemade chicken stock, 1 large red onion, ½ tsp. ground cumin, 1 tsp. ground cinnamon, 1 tsp. ground ginger, 2 Tbsp. fresh lemon juice, Sea salt and freshly ground black pepper
    • Pour the carrot juice and the chicken broth over the onions and bring to a boil. Make sure to scrape the bottom of the skillet as you stir, to get all the bits of ingredients that may have stuck to the bottom of the skillet during the process.
      1 ¼ cups carrot juice
    • Once it boils, pour the mixture into the oven pot with the drumsticks. Add the prunes and cover the pot.
      6 whole dried or fresh prunes
    • Place in the oven and braise for 40 to 50 minutes.
    • Serve with fresh cilantro sprinkled on top.
      2 Tbsp. fresh cilantro

    Nutrition

    Calories: 668kcalCarbohydrates: 24gProtein: 46gFat: 43gSaturated Fat: 11gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 175mgSodium: 281mgPotassium: 928mgFiber: 3gSugar: 11gVitamin A: 15058IUVitamin C: 17mgCalcium: 82mgIron: 4mg
    Keyword braised, carrot, chicken, prunes
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Porchetta Recipe

    January 7, 2023 by Paleo Leaper Leave a Comment

    A classic Italian recipe, porchetta traditionally involves several layers (including the pork belly), but this less complicated version is better for chefs who want to enjoy the juiciness of tenderloin cooked low and slow but don’t have all afternoon to spend in the kitchen.

    Don’t be afraid of butterflying the loin; it sounds more complicated than it is. And after all, if you get it wrong, you can always throw your pork in the slow cooker instead or fire up the grill for some pork and apple skewers. Nobody ever needs to know that wasn’t your original plan!

    Porchetta

    Even though it’s not tricky to cook, porchetta does require some planning ahead because the pork needs to marinate 6-8 hours in advance. The magic of this dish lies in letting the flavors of the spice mix sink deep into the meat.

    If you cut back on the marinade time, you’ll also be taking away from the flavor of the finished product. Instead of rushing through the recipe, save it for a weekend when you can prep the loin in the morning, leave it in the fridge until 4 or 5, and then still have time to let it cook for 2 hours before dinner.

    This dish goes well with any type of veggies – I chose to serve it with Brussels sprouts, but any kind of simple Paleo side dish would work just as well: what about asparagus? Or broccoli? Porchetta goes with just about anything, so don’t be afraid to experiment with whatever you have ready.

    Porchetta Recipe

    SERVES: 6 PREP: 6-8h COOK: 2h

    Ingredients

    • 1-2 lb. pork tenderloin;
    • 2 tbsp. fresh parsley, chopped;
    • 2 tbsp. fresh rosemary;
    • Coconut oil;
    • Cooking twine;

    Ingredients for the rub

    • 1 tsp. dried rosemary, toasted;
    • 2 tsp. dried fennel seeds, toasted and crushed;
    • 2 tsp. chili flakes;
    • 1 tsp. freshly ground black pepper;
    • 2 garlic cloves, minced;
    • Zest of 1 lemon;
    • 2 tbsp. sea salt; (optional)
    Porchetta Recipe Preparation

    Preparation

    1. In a small bowl, combine all the ingredients for the rub.
    2. Butterfly the pork tenderloin (see instructions here if you don't know how). You can use a rolling pin on the meat to make it thinner and easier to roll up afterward.
    3. Sprinkle the inside of the pork with the rub, and rub it all over. Don't use it all, though; you'll need some of the rubs later.
    4. Mix the parsley and the rosemary together and sprinkle them on top of the loin as well.
    5. Tightly roll the pork tenderloin and tie it with cooking twine.
    6. Rub the outside of the loin with the coconut oil and the rest of the rub.
    7. Place the meat in a covered dish and refrigerate for at least 6 hours.
    8. Heat the oven to 250° F. and place the porchetta on a rack in a roasting pan. Cook in the center of the oven for 1 ½h. Then turn the oven up to 400° for 15 to 20 minutes to crisp the top of the tenderloin.
    9. Remove from the oven and serve with fresh vegetables of your choice.

    📖 Recipe

    Porchetta Recipe

    Porchetta Recipe

    Spicy pork, gently roasted for tender inside and a perfectly crispy outer layer: a versatile dinner that goes well with almost any side dishes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 6 hours hrs
    Cook Time 2 hours hrs
    Total Time 8 hours hrs
    Course Main Course
    Cuisine Italian
    Servings 6 people
    Calories 116 kcal

    Ingredients
      

    • 1-2 lb. pork tenderloin
    • 2 tbsp. fresh parsley chopped
    • 2 tbsp. fresh rosemary
    • Coconut oil
    • Cooking twine

    Ingredients for the rub

    • 1 tsp. dried rosemary toasted
    • 2 tsp. dried fennel seeds toasted and crushed
    • 2 tsp. chili flakes
    • 1 tsp. freshly ground black pepper
    • 2 garlic cloves minced
    • Zest of 1 lemon
    • 2 tbsp. sea salt optional

    Instructions
     

    • In a small bowl, combine all the ingredients for the rub.
      1 tsp. dried rosemary, 2 tsp. dried fennel seeds, 2 tsp. chili flakes, 1 tsp. freshly ground black pepper, 2 garlic cloves, Zest of 1 lemon, 2 tbsp. sea salt
    • Butterfly the pork tenderloin (see instructions here if you don’t know how). You can use a rolling pin on the meat to make it thinner and easier to roll up afterward.
      1-2 lb. pork tenderloin
    • Sprinkle the inside of the pork with the rub, and rub it all over. Don’t use it all, though you’ll need some of the rubs later.
    • Mix the parsley and the rosemary together and sprinkle them on top of the loin as well.
      2 tbsp. fresh parsley, 2 tbsp. fresh rosemary
    • Tightly roll the pork tenderloin and tie it with cooking twine.
      Cooking twine
    • Rub the outside of the loin with the coconut oil and the rest of the rub.
      Coconut oil
    • Place the meat in a covered dish and refrigerate for at least 6 hours.
    • Heat the oven to 250° F. and place the porchetta on a rack in a roasting pan. Cook in the center of the oven for 1 ½h. Then turn the oven up to 400° for 15 to 20 minutes to crisp the top of the tenderloin.
    • Remove from the oven and serve with fresh vegetables of your choice.

    Nutrition

    Calories: 116kcalCarbohydrates: 4gProtein: 17gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 49mgSodium: 1982mgPotassium: 440mgFiber: 3gSugar: 0.2gVitamin A: 1080IUVitamin C: 9mgCalcium: 69mgIron: 2mg
    Keyword porchetta, pork
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Balsamic Roast Beef Recipe

    January 3, 2023 by Paleo Leaper 1 Comment

    The magic of this recipe is in the liquid: a rich blend of beef stock, red wine, and balsamic vinegar gently permeate the chuck roast and flavors it all the way through.

    And don’t neglect the liquid itself, either! While it bubbles away in the slow cooker, it’s soaking up the flavor of the meat, vegetables, and herbs, so by the time the meal is ready, the liquid is ready to reduce into a rich, savory sauce.

    Balsamic Roast Beef

    The instructions here give you a full meal, but if you have other plans for your side dishes, you can just make the chuck roast and skip the vegetables. I’d suggest adding the onion no matter what, though; it adds a lot of taste to the recipe and especially the sauce.

    If you don’t have a slow cooker, you can also make this one in the oven: just cook everything at 200 F until the beef is tender. It takes less total time, but it also requires a little more oversight: it’s your choice which one is more convenient.

    Either way, though, this isn’t a labor-intensive recipe by any means, so don’t be scared off by the long cooking time. It’s really just chopping everything up and tossing it all in the slow cooker – then the magic of food chemistry does all the hard work and you’re left with dinner at the end.

    Balsamic Roast Beef Recipe

    SERVES: 4 PREP: 15 min COOK: 8-10 h

    Ingredients

    • 3 lb. beef chuck roast, boneless;
    • 2 to 3 sweet potatoes, cut into big pieces;
    • 4 carrots, cut into big pieces;
    • 1 onion, sliced;
    • 2 sprigs of fresh rosemary;
    • 2 bay leaves;
    • 2 cloves garlic, minced;
    • 1 cup red wine (optional);
    • ⅓ cup balsamic vinegar;
    • 1 ½ cup beef stock;
    • 2 tbsp. cooking fat;
    • Sea salt and freshly ground black pepper to taste;
    Balsamic Roast Beef Recipe Preparation

    Preparation

    1. Season the roast on all sides with sea salt and black pepper.
    2. Melt some cooking fat over medium-high heat in a large skillet, and sear the roast for 2-3 minutes on each side.
    3. Place the meat in the slow cooker and top with the onion, minced garlic, balsamic vinegar, beef stock, bay leaves, rosemary sprigs, and red wine (if using).
    4. Cover the slow cooker, turn it on low, and cook for 6 hours.
    5. Add the carrots and sweet potatoes, set the slow cooker to high, and cook for about another 3 hours, or until the vegetables are nice and soft and the meat is fork tender.
    6. Remove and discard the 2 bay leaves and rosemary sprigs.
    7. Pour the liquid from the slow cooker into a saucepan and bring to a slow boil over medium-high heat. Keep it boiling and let it reduce until you get the desired consistency for your sauce.
    8. Pour the sauce back into the slow cooker and serve with the meat and vegetables.

    📖 Recipe

    Balsamic Roast Beef Recipe

    Balsamic Roast Beef Recipe

    A one-pot slow-cooker meal featuring root vegetables and fall-apart tender chuck roast, all flavored with balsamic vinegar.
    4.50 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 834 kcal

    Ingredients
      

    • 3 lb. beef chuck roast boneless
    • 2 to 3 sweet potatoes cut into big pieces
    • 4 carrots cut into big pieces
    • 1 onion sliced
    • 2 sprigs of fresh rosemary
    • 2 bay leaves
    • 2 cloves garlic minced
    • 1 cup red wine optional
    • ⅓ cup balsamic vinegar
    • 1 ½ cup beef stock
    • 2 tbsp. cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Season the roast on all sides with sea salt and black pepper.
      Sea salt and freshly ground black pepper to taste
    • Melt some cooking fat over medium-high heat in a large skillet, and sear the roast for 2-3 minutes on each side.
      2 tbsp. cooking fat
    • Place the meat in the slow cooker and top with the onion, minced garlic, balsamic vinegar, beef stock, bay leaves, rosemary sprigs, and red wine (if using).
      1 onion, 2 sprigs of fresh rosemary, 2 bay leaves, 2 cloves garlic, 1 cup red wine, ⅓ cup balsamic vinegar, 1 ½ cup beef stock, 3 lb. beef chuck roast
    • Cover the slow cooker, turn it on low, and cook for 6 hours.
    • Add the carrots and sweet potatoes, set the slow cooker to high, and cook for about another 3 hours, or until the vegetables are nice and soft and the meat is fork tender.
      4 carrots, 2 to 3 sweet potatoes
    • Remove and discard the 2 bay leaves and rosemary sprigs.
    • Pour the liquid from the slow cooker into a saucepan and bring to a slow boil over medium-high heat. Keep it boiling and let it reduce until you get the desired consistency for your sauce.
    • Pour the sauce back into the slow cooker and serve with the meat and vegetables.

    Nutrition

    Calories: 834kcalCarbohydrates: 23gProtein: 69gFat: 47gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 22gTrans Fat: 2gCholesterol: 235mgSodium: 506mgPotassium: 1680mgFiber: 3gSugar: 8gVitamin A: 10651IUVitamin C: 4mgCalcium: 106mgIron: 8mg
    Keyword balsamic, Beef, beef roasted
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Cream of Chicken and Leek Soup Recipe

    December 31, 2022 by Paleo Leaper Leave a Comment

    Leeks are the perfect vegetable for a winter soup: rich and warming, with a silky texture and a mild sweetness.

    They’re actually part of the onion family, so the flavor is very slightly onion-y, but without the bite. Unfortunately, being related to onions, leeks aren't great for anyone with a FODMAP intolerance, but for everyone else, they make for a very tasty bowl full of important nutrients.

    Cream of Chicken And Leek Soup

    This soup uses leftover cooked chicken to add some fast protein – it’s a great way to use the rest of a roast chicken if you make one for dinner and have leftovers the next day.

    Just toss the bones and wingtips in a stock pot or slow cooker overnight to make the stock, and it’ll be all ready to cook the soup for lunch or dinner the next day.

    This soup would also be great for anyone sick since the flavor is so mild, and the homemade chicken stock adds plenty of delicious healing power. And it’s so simple to cook that it’s almost as easy as heating something out of a can, only so much more nutritious and definitely a lot tastier.

    Cream of Chicken And Leek Soup Recipe

    SERVES: 4 PREP: 15 min COOK: 45 min

    Ingredients

    • 1 medium leek, sliced;
    • 2 cups cooked chicken, diced;
    • 2 cloves garlic, minced;
    • 1 tbsp. tapioca starch;
    • 4 cups chicken stock;
    • 1 cup water;
    • ½ cup coconut milk;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Cream of Chicken And Leek Soup Recipe Preparation

    Preparation

    1. Melt some cooking fat in a large saucepan placed over medium-high heat.
    2. Add the leeks to the saucepan and cook until soft, about 10 minutes.
    3. Season to taste with salt and pepper.
    4. Add the chicken stock and water and bring to a boil while stirring.
    5. Lower the heat and let simmer for about 15 minutes.
    6. Add the chicken and coconut milk and cook until the whole soup is warmed through.
    7. Remove one ladle of warm broth from the soup. Mix it with the tapioca starch in a small bowl, and then slowly add the mixture back to the soup while stirring until the soup reaches your desired consistency.
    8. Adjust the seasoning and serve.

    📖 Recipe

    Cream of Chicken And Leek Soup Recipe

    Cream of Chicken And Leek Soup Recipe

    A mild and delicious soup, perfect for sick days or just warming up in cold weather.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 301 kcal

    Ingredients
      

    • 1 medium leek sliced
    • 2 cups cooked chicken diced
    • 2 cloves garlic minced
    • 1 tbsp. tapioca starch
    • 4 cups chicken stock
    • 1 cup water
    • ½ cup coconut milk
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a large saucepan placed over medium-high heat.
      Cooking fat
    • Add the leeks to the saucepan and cook until soft, about 10 minutes.
      1 medium leek
    • Season to taste with salt and pepper.
      Sea salt and freshly ground black pepper
    • Add the chicken stock and water and bring to a boil while stirring.
      4 cups chicken stock, 1 cup water
    • Lower the heat and let simmer for about 15 minutes.
    • Add the chicken and coconut milk and cook until the whole soup is warmed through.
      ½ cup coconut milk, 2 cups cooked chicken
    • Remove one ladle of warm broth from the soup. Mix it with the tapioca starch in a small bowl, and then slowly add the mixture back to the soup while stirring until the soup reaches your desired consistency.
      2 cloves garlic, 1 tbsp. tapioca starch
    • Adjust the seasoning and serve.

    Nutrition

    Calories: 301kcalCarbohydrates: 19gProtein: 25gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 404mgPotassium: 558mgFiber: 1gSugar: 7gVitamin A: 623IUVitamin C: 7mgCalcium: 36mgIron: 3mg
    Keyword chicken, cream, leek
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Red Wine Braised Short Ribs Recipe

    December 30, 2022 by Paleo Leaper Leave a Comment

    Imagine staggering home after a long day to find the whole kitchen filled with the delicious smell of beef ribs slowly braising in homemade beef stock and red wine, with rich tomatoes and fresh herbs for flavor – is your mouth watering yet?

    This simple slow-cooker recipe is a must-have for the colder months: it’s a testament to the fact that “comfort food” doesn’t have to mean cheap processed carbs if you know how to cook!

    Red Wine Braised Short Ribs

    This is also a great recipe to make in the winter from a nutritional perspective: the homemade beef stock is healthy as well as delicious, and cooking bone-in ribs for so long pulls the nutrients out of those bones too, so the sauce will have double the benefits (not to mention double the flavor).

    This is also a great recipe to experiment with bison or any other type of wild game: it’s hard to go wrong with short ribs! Serve it with roasted potatoes or winter squash, and let your taste buds thank you.

    Red Wine Braised Short Ribs Recipe

    SERVES: 4 PREP: 20 min COOK: 8 h

    Ingredients

    • 3 to 4 lbs. bone-in short ribs
    • 2 onions, chopped
    • 4 medium carrots, chopped
    • 2 celery stalks, chopped
    • 1 tbsp. tomato paste
    • 1 to 2 cups dry red wine
    • 3 sprigs thyme
    • 2 sprigs rosemary
    • 2 dried bay leaves
    • 2 garlic cloves, minced
    • 2 cups beef stock
    • 2 tbsp. tapioca starch
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Red Wine Braised Short Ribs Recipe Preparation

    Preparation

    1. Heat some cooking fat in a large skillet placed over medium-high heat.
    2. Brown the short ribs on all sides, about 2 to 3 minutes per side. Transfer the short ribs to a slow cooker.
    3. Add onions, carrots, celery, and garlic to the skillet and cook over medium-high heat, often stirring, until the onions are browned, about 8 minutes.
    4. Add the tapioca starch and tomato paste to the skillet. Cook, constantly stirring, for 2 to 3 minutes.
    5. Stir in the wine, and bring to a boil; then lower the heat to medium and let it simmer for 6 to 8 minutes.
    6. Add the thyme, rosemary, and bay leaf, stir in the beef stock, and stir until well combined.
    7. Pour the sauce over the short ribs and cook on low for 6 to 8 hours.

    📖 Recipe

    Red Wine Braised Short Ribs Recipe

    Red Wine Braised Short Ribs Recipe

    This no-fuss slow-cooker recipe is everything you want to come home to after a long day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 732 kcal

    Ingredients
      

    • 3 to 4 lbs. bone-in short ribs
    • 2 onions chopped
    • 4 medium carrots chopped
    • 2 celery stalks chopped
    • 1 tbsp. tomato paste
    • 1 to 2 cups dry red wine
    • 3 sprigs thyme
    • 2 sprigs rosemary
    • 2 dried bay leaves
    • 2 garlic cloves minced
    • 2 cups beef stock
    • 2 tbsp. tapioca starch
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat some cooking fat in a large skillet placed over medium-high heat.
      Cooking fat
    • Brown the short ribs on all sides, about 2 to 3 minutes per side. Transfer the short ribs to a slow cooker.
      3 to 4 lbs. bone-in short ribs
    • Add onions, carrots, celery, and garlic to the skillet and cook over medium-high heat, often stirring, until the onions are browned, about 8 minutes.
      2 onions, 4 medium carrots, 2 celery stalks, 2 garlic cloves, Sea salt and freshly ground black pepper
    • Add the tapioca starch and tomato paste to the skillet. Cook, constantly stirring, for 2 to 3 minutes.
      2 tbsp. tapioca starch, 1 tbsp. tomato paste
    • Stir in the wine, and bring to a boil; then lower the heat to medium and let it simmer for 6 to 8 minutes.
      1 to 2 cups dry red wine
    • Add the thyme, rosemary, and bay leaf, stir in the beef stock, and stir until well combined.
      3 sprigs thyme, 2 sprigs rosemary, 2 dried bay leaves, 2 cups beef stock
    • Pour the sauce over the short ribs and cook on low for 6 to 8 hours.

    Nutrition

    Calories: 732kcalCarbohydrates: 22gProtein: 69gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 201mgSodium: 534mgPotassium: 1767mgFiber: 3gSugar: 6gVitamin A: 10298IUVitamin C: 10mgCalcium: 79mgIron: 8mg
    Keyword braised, red wine, short ribs
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Keto Chicken Salad Stuffed Avocado Recipe

    December 29, 2022 by Paleo Leaper Leave a Comment

    With cooked and shredded chicken close at hand, any quick-to-fix meal is a possibility, and when you are hungry, you should reach for the good stuff (not the salty or sweet snacks) - that which you make yourself at home.

    Keto Chicken Salad Stuffed Avocado

    When you have a special diet, it can be hard for others to understand your "pickiness", especially when dining out or at a work event.

    Just remember that you are doing this for Yourself! When you pull out your own food as others are happily chowing down on pizza, be proud of what you created and dive into it like it is nobody's business.

    Chicken salad is a dish that everybody adores, and when you add homemade mayonnaise and a crunchy stalk of celery, it is that much more special. But the beauty, and efficiency, of this recipe lies in the preparedness of having some precooked chicken on hand.

    You may be in the fortunate situation that you have some leftovers from dinner, though if you want to go about it with clarity and a weekly meal plan in mind, then we strongly recommend making a larger batch of slow cooker shredded chicken on the weekend, for impromptu lunches throughout the week.

    If you are taking this meal on the go, you may want to keep the halved avocados and chicken salad separate until serving. After that, you can take your spoon and scoop away.

    Keto Chicken Salad Stuffed Avocado Recipe

    Serves: 4 Prep: 20 min

    Ingredients

    • 2 cups chicken, cooked and shredded
    • 2 avocados, halved and pitted
    • 1 bell pepper, diced
    • ½ red onion, diced
    • 1 celery stalk, minced
    • 1 green onion, sliced
    • 1 garlic clove
    • 1 tsp. oregano
    • ½ tsp. paprika
    • ½ tsp. chili powder
    • 1 tbsp. fresh lime juice
    • 1 tbsp. apple cider vinegar
    • ½ cup homemade mayonnaise
    • Sea salt and freshly ground black pepper
    Keto Chicken Salad Stuffed Avocado Recipe Preparation

    Preparation

    1. In a bowl, combine the oregano, garlic, paprika, chili powder, lime juice, vinegar, and mayonnaise; season to taste.
    2. In another bowl, combine the cooked chicken, onion, bell pepper, and celery.
    3. Pour the mayo mixture over the chicken and vegetables, then toss everything until well blended.
    4. Stuff the avocados with the shredded chicken, and top with green onions.

    📖 Recipe

    Keto Chicken Salad Stuffed Avocado Recipe

    Keto Chicken Salad Stuffed Avocado Recipe

    For a scrumptious lunch there is nothing tastier than an avocado stuffed with crunchy chicken salad, with just a hint of chili powder and lime.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 433 kcal

    Ingredients
      

    • 2 cups chicken cooked and shredded
    • 2 avocados halved and pitted
    • 1 bell pepper diced
    • ½ red onion diced
    • 1 celery stalk minced
    • 1 green onion sliced
    • 1 garlic clove
    • 1 tsp. oregano
    • ½ tsp. paprika
    • ½ tsp. chili powder
    • 1 tbsp. fresh lime juice
    • 1 tbsp. apple cider vinegar
    • ½ cup homemade mayonnaise
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the oregano, garlic, paprika, chili powder, lime juice, vinegar, and mayonnaise; season to taste.
      1 garlic clove, 1 tsp. oregano, ½ tsp. paprika, ½ tsp. chili powder, 1 tbsp. fresh lime juice, 1 tbsp. apple cider vinegar, ½ cup homemade mayonnaise, Sea salt and freshly ground black pepper
    • In another bowl, combine the cooked chicken, onion, bell pepper, and celery.
      2 cups chicken, 1 bell pepper, ½ red onion, 1 celery stalk
    • Pour the mayo mixture over the chicken and vegetables, then toss everything until well blended.
    • Stuff the avocados with the shredded chicken, and top with green onions.
      2 avocados, 1 green onion

    Nutrition

    Calories: 433kcalCarbohydrates: 14gProtein: 8gFat: 40gSaturated Fat: 7gPolyunsaturated Fat: 15gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 32mgSodium: 218mgPotassium: 690mgFiber: 9gSugar: 3gVitamin A: 1678IUVitamin C: 52mgCalcium: 50mgIron: 2mg
    Keyword avocado, chicken, keto, salad, stuffed
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Chicken and Poultry Recipes, Paleo Recipes, Paleo Salad Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes, Paleo Snack Recipes

    Apple Butter Recipe

    December 28, 2022 by Paleo Leaper Leave a Comment

    Apple butter, like peach butter, is an incredibly versatile and underappreciated condiment. If you always have a jar in the kitchen, you’ll find all kinds of ways to use it – in recipes, in vinaigrettes, or just plain as a topping for fresh fruit.

    It adds a hint of rich sweetness that works equally well for desserts and savory main courses, and with this Paleo version, you never have to worry about anything unhealthy coming along for the ride: it’s just apples, spices, and a little vinegar.

    Apple Butter

    Despite being such a simple recipe, apple butter is actually quite versatile: you can vary the taste and texture by changing the type of apple you choose.

    One classic favorite is to use a combination of tart and sweet apples (so half Granny Smith and half Red Delicious or another very sweet apple). Another good option is Macintosh apples – or if you have a local orchard, ask what varieties they would recommend.

    After the apples are thoroughly cooked, the apple butter gets its creamy texture from the simple process of evaporation: another hour or so in the slow cooker concentrates, the flavor and texture from applesauce into apple butter.

    To get this effect, make sure you leave the lid off during this part: otherwise, the water won’t evaporate, and you’ll just get twice-cooked applesauce.

    A bonus from this method: your whole house will start to smell delicious! Depending on how thick you like your applesauce, this recipe should give you around 2 jars: keep one for yourself, and give one to a friend who could use something delicious and healthy to brighten up their day!

    Apple Butter Recipe

    PREP: 15 min COOK: 5 h

    Ingredients

    • 4 lbs. apples, cored and quartered;
    • ½ cup apple cider vinegar;
    • 2 tsp. cinnamon; (or to taste)
    • ½ tsp. ground cloves;
    Apple Butter Recipe Preparation

    Preparation

    1. Place all the apple slices and the apple cider vinegar in a slow cooker set on high and cook for 4 hours.
    2. Stir several times during the cooking to make sure the apples don’t stick to the bottom.
    3. Once the apples are cooked, they should be soft enough to break easily with a spoon. Mash them with a potato masher or a wooden spoon until you get a sort of applesauce with skin.
    4. Place the applesauce in a blender and pulse until you get a really fine puree with an almost buttery texture. You might need to work in batches for this.
    5. Pour the apple butter back into the slow cooker. Mix in the cinnamon and cloves. Cook on high, uncovered, for another 45 to 60 minutes or until you get the desired texture.
    6. Place in jars and refrigerate.

    📖 Recipe

    Apple Butter Recipe

    Apple Butter Recipe

    Naturally sweet, simple to cook, and delicious in everything from desserts to salad dressings, this is one condiment you'll always want to have on hand.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 5 hours hrs
    Total Time 5 hours hrs 15 minutes mins
    Course Compote
    Cuisine American
    Servings 4 people
    Calories 130 kcal

    Ingredients
      

    • 4 lbs. apples cored and quartered
    • ½ cup apple cider vinegar
    • 2 tsp. cinnamon or to taste
    • ½ tsp. ground cloves

    Instructions
     

    • Place all the apple slices and the apple cider vinegar in a slow cooker set on high and cook for 4 hours.
      4 lbs. apples, ½ cup apple cider vinegar
    • Stir several times during the cooking to make sure the apples don’t stick to the bottom.
    • Once the apples are cooked, they should be soft enough to break easily with a spoon. Mash them with a potato masher or a wooden spoon until you get a sort of applesauce with skin.
    • Place the applesauce in a blender and pulse until you get a really fine puree with an almost buttery texture. You might need to work in batches for this.
    • Pour the apple butter back into the slow cooker. Mix in the cinnamon and cloves. Cook on high, uncovered, for another 45 to 60 minutes or until you get the desired texture.
      2 tsp. cinnamon, ½ tsp. ground cloves
    • Place in jars and refrigerate.

    Nutrition

    Calories: 130kcalCarbohydrates: 28gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gTrans Fat: 0.03gSodium: 21mgPotassium: 586mgFiber: 0.2gSugar: 1gVitamin A: 1539IUVitamin C: 101mgCalcium: 138mgIron: 0.5mg
    Keyword apple, butter
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

    Cuban Shredded Beef Recipe

    December 27, 2022 by Paleo Leaper Leave a Comment

    If the colder weather lately has been getting you down, why not take your mouth to the beach for a break?

    Cuban Shredded Beef

    The tender shredded beef in this Cuban-inspired recipe gets a spicy, zesty flavor boost from citrus fruits and cumin: it’s the perfect dinner to remind you of sandy beaches, clear water, and the sun on your back.

    Better still, the time commitment is minimal since it’s all done in a slow cooker. It takes 5 minutes to throw the beef and stock into the slow cooker in the morning, and you’ll come home to a savory pick-me-up that just needs a little sauce to make it perfect.

    If you don’t have a slow cooker, you can still make this work in a big skillet (although the beef won’t be as tender).

    Just put the beef and broth in the skillet, cover, and cook on low heat for around 2 hours, and then proceed with the rest of the recipe as written. Alternately, use the oven instead, turned on low, until the beef is cooked through.

    In terms of which cut of beef you pick for this recipe, chuck is probably the best choice for shredding, but I got delicious results with a rump roast as well.

    Since you’re cooking it low and slow, even a cheaper cut of meat will turn out tender, so this is a great recipe for weeks when the food budget gets a little tight. Enjoy it with some baked plantains if you really want to keep with the tropical theme, or what about a side of spicy sweet potatoes?

    In the unlikely event that you have any leftovers, this is a recipe that would be exciting in an omelet the next morning or freeze it in individual serving sizes to enjoy later when you don’t have time to cook.

    Cuban Shredded Beef Recipe

    SERVES: 4 PREP: 20 min COOK: 8 h

    Ingredients

    • 2 lb. boneless beef chuck;
    • 3 garlic cloves, minced;
    • 1 onion, thinly sliced;
    • ½ tsp. ground cumin;
    • 2 tbsp. fresh orange juice;
    • ½ tsp. lime zest;
    • 1 tbsp. lime juice;
    • 1 cup beef stock;
    • Sea salt and freshly ground black pepper to taste;
    • Cooking fat;
    • Lime wedges for serving;
    Cuban Shredded Beef Recipe Preparation

    Preparation

    1. Season the beef all over with sea salt and black pepper to taste.
    2. Place the beef in a slow cooker with the stock and cook for 6 to 8 hours on low.
    3. When the beef is cooked, break it apart gently with a fork and set aside.
    4. In a large skillet placed over medium-high heat, melt the cooking fat. Add the garlic and onion, and cook until the onion is golden and soft (about 5 minutes).
    5. Add the beef to the skillet. Reduce the heat to medium and cook for about 4 minutes.
    6. Add the cumin, orange juice, lime juice, and lime zest, and season again with salt and pepper to taste. Give everything a good stir.
    7. Serve warm with lime wedges.

    📖 Recipe

    Cuban Shredded Beef Recipe

    Cuban Shredded Beef Recipe

    It's like a cruise you can cook up in your own kitchen - quick enough for a weeknight, but delicious enough for a feast.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 8 minutes mins
    Total Time 28 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 437 kcal

    Ingredients
      

    • 2 lb. boneless beef chuck
    • 3 garlic cloves minced
    • 1 onion thinly sliced
    • ½ tsp. ground cumin
    • 2 tbsp. fresh orange juice
    • ½ tsp. lime zest
    • 1 tbsp. lime juice
    • 1 cup beef stock
    • Sea salt and freshly ground black pepper to taste
    • Cooking fat
    • Lime wedges for serving

    Instructions
     

    • Season the beef all over with sea salt and black pepper to taste.
      Sea salt and freshly ground black pepper to taste
    • Place the beef in a slow cooker with the stock and cook for 6 to 8 hours on low.
      2 lb. boneless beef chuck, 1 cup beef stock
    • When the beef is cooked, break it apart gently with a fork and set aside.
    • In a large skillet placed over medium-high heat, melt the cooking fat. Add the garlic and onion, and cook until the onion is golden and soft (about 5 minutes).
      3 garlic cloves, Cooking fat, 1 onion
    • Add the beef to the skillet. Reduce the heat to medium and cook for about 4 minutes.
    • Add the cumin, orange juice, lime juice, and lime zest, and season again with salt and pepper to taste. Give everything a good stir.
      ½ tsp. ground cumin, 2 tbsp. fresh orange juice, ½ tsp. lime zest, 1 tbsp. lime juice, Sea salt and freshly ground black pepper to taste
    • Serve warm with lime wedges.
      Lime wedges for serving

    Nutrition

    Calories: 437kcalCarbohydrates: 5gProtein: 45gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 2gCholesterol: 156mgSodium: 305mgPotassium: 944mgFiber: 1gSugar: 2gVitamin A: 55IUVitamin C: 8mgCalcium: 61mgIron: 5mg
    Keyword Beef, cuban style, shredded
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Asian-Style Beef Ribs Recipe

    December 27, 2022 by Paleo Leaper Leave a Comment

    A long, slow simmer in the crock pot lets the flavors of the sauce really seep into these ribs, so when you finally pull them out, they’re spicy-sweet all the way through.

    The background taste is warm and gingery, with a pleasant mild sweetness from the honey. Add the sharper bite of chili peppers on top of that, and the result is a complex flavor that you won’t believe took so little effort to cook.

    Asian-Style Beef Ribs

    I did this recipe with beef ribs, but you could just as easily use short ribs or even pork. Another quick note about the ingredients: coconut aminos are a Paleo-friendly replacement for soy sauce.

    They have the same salty fermented taste, but they’re made from the sap of the coconut tree, so they avoid the double whammy of wheat and soy that’s typically found in grocery-store soy sauce.

    If you can’t get any coconut aminos, you might consider compromising a little with home-fermented soy sauce, depending on whether or not you react badly to soy.

    One of the great strengths of this recipe is the slow-cooker directions that make it easy to “set and forget” until it’s time for dinner. Alternatively, if you’re on a tighter schedule, you can also boil the ribs before adding them to the slow cooker with the sauce: this will reduce the cooking time.

    Either way, you’ll be making a delicious dinner in almost no time, a perfect recipe to enjoy with some egg drop soup or any other Asian-inspired side you prefer.

    Asian-Style Beef Ribs Recipe

    SERVES: 4 PREP: 10 min COOK: 7-8 h

    Ingredients

    • 4 lb beef ribs;
    • ¼ cup coconut aminos;
    • 1 tbsp. fresh red chili, seeded and minced (or red chili flakes);
    • 6 garlic cloves, minced;
    • 1 tbsp. fresh ginger, minced;
    • 1 small bunch green onions, sliced;
    • 1 ½ cups water;
    • 2 tbsp. raw honey; (optional)
    Asian-Style Beef Ribs Recipe Preparation

    Preparation

    1. In a bowl, combine the coconut aminos, ginger, garlic, red chili, green shallots, water, and honey (if using).
    2. Place the ribs in the slow cooker and pour the sauce on top.
    3. Cover and cook on low heat for 7 to 8 hours or until the ribs are tender.
    4. Serve warm.

    📖 Recipe

    Asian-Style Beef Ribs Recipe

    Asian-Style Beef Ribs Recipe

    A sweet and spicy dinner that takes full advantage of the slow cooker to minimize your prep and cooking time.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 7 hours hrs
    Total Time 7 hours hrs 10 minutes mins
    Course Main Course
    Cuisine Asian
    Servings 4 people
    Calories 640 kcal

    Ingredients
      

    • 4 lb beef ribs
    • ¼ cup coconut aminos
    • 1 tbsp. fresh red chili seeded and minced (or red chili flakes)
    • 6 garlic cloves minced
    • 1 tbsp. fresh ginger minced
    • 1 small bunch green onions sliced
    • 1 ½ cups water
    • 2 tbsp. raw honey optional

    Instructions
     

    • In a bowl, combine the coconut aminos, ginger, garlic, red chili, green shallots, water, and honey (if using).
      ¼ cup coconut aminos, 1 tbsp. fresh red chili, 6 garlic cloves, 1 tbsp. fresh ginger, 1 small bunch green onions, 1 ½ cups water, 2 tbsp. raw honey
    • Place the ribs in the slow cooker and pour the sauce on top.
      4 lb beef ribs
    • Cover and cook on low heat for 7 to 8 hours or until the ribs are tender.
    • Serve warm.

    Nutrition

    Calories: 640kcalCarbohydrates: 16gProtein: 64gFat: 34gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 195mgSodium: 557mgPotassium: 1303mgFiber: 1gSugar: 10gVitamin A: 390IUVitamin C: 12mgCalcium: 42mgIron: 8mg
    Keyword Beef, ribs
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Beef Brisket With Fall Vegetables Recipe

    December 27, 2022 by Paleo Leaper Leave a Comment

    While a cow is alive and walking around, its lower chest muscle has to support over half its body weight. When you’re talking about an animal that weighs half a ton on the low end, that’s a lot of work!

    Unsurprisingly, that same chest muscle – which we know as the “brisket” – can be stringy and dry if it’s not cooked correctly. But good things come to those who wait. Like the chuck, the brisket is a hidden treasure that shows its true colors for the benefit of a patient cook (or in this case, a patient slow cooker).

    Beef Brisket With Fall Vegetables

    This recipe takes advantage of the slow cooker not just to cook the brisket to perfection but also to infuse the whole recipe with the flavors of fall vegetables and savory spices.

    Beau Monde seasoning is a blend that lends a deep, warm flavor to everything in the pot. It’s optional – the brisket with the vegetables is delicious on its own – but it really takes the recipe from “weeknight dinner” to “weeknight gourmet dinner.” Technically, you can buy it pre-mixed at the store, but you’ll save a lot of money by just putting it together yourself.

    If you don’t have absolutely everything for the seasoning blend (or if you don’t like everything in the ingredients list), it’s OK: you can tinker with the spices a little or even leave some of them out.

    The seasoning directions will make more than what you need for just one recipe, so you can save it for another day to quickly pull out of the spice cabinet for a flavor boost. It’s a mix you might find yourself reaching for again and again as savory roasts take pride in place on the winter comfort food menu.

    Beef Brisket With Fall Vegetables Recipe

    SERVES: 4 PREP: 20 min COOK: 10h

    Ingredients

    • 2 lbs beef brisket;
    • 4 carrots, cut into 2-inch pieces;
    • 4 parsnips, sliced;
    • 2 celery ribs, sliced;
    • 1 large onion, sliced;
    • 1 leek, sliced;
    • 6 fresh thyme sprigs;
    • 2 cups beef stock; (3 cups if not using wine)
    • ¾ cup dry red wine; (optional)
    • ½ cup tomato puree;
    • 2 tbsp. Beau Monde seasoning (directions below); (optional)
    • 8 garlic cloves, minced;
    • ¾ cup fresh parsley, chopped;
    • Cooking fat;
    • Sea Salt and freshly ground black pepper to taste;

    Beau Monde Seasoning Ingredients

    • 1 tbsp. ground cloves;
    • 1 tsp. ground cinnamon;
    • 1 tbsp. ground bay leaf;
    • 1 tbsp. ground allspice;
    • 1 tsp. ground nutmeg;
    • 1 tsp. celery seed;
    • Sea salt and freshly ground black black pepper to taste;
    Beef Brisket With Fall Vegetables Recipe Preparation

    Preparation

    1. In a small bowl, combine all the ingredients for the Beau Monde seasoning.
    2. Sprinkle beef with salt and pepper.
    3. Heat some cooking fat over medium-high heat in a large skillet and brown the beef on each side for about 4 minutes.
    4. Transfer beef to a slow cooker.
    5. Add the carrot, parsnips, celery, onion, and leek.
    6. In a bowl, mix together the beef stock, red wine (if using), tomato puree, garlic, thyme sprigs, parsley, and Beau Monde seasoning.
    7. Pour the mixture over the beef and vegetables.
    8. Cover and cook on low for 10 to 12 hours or until tender.
    9. Serve warm with the vegetables.

    📖 Recipe

    Beef Brisket With Fall Vegetables Recipe

    Beef Brisket With Fall Vegetables Recipe

    Another slow-cooker recipe that delivers a hearty dinner in a hurry, this time with a distinctive blend of warm and savory spices.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 10 hours hrs
    Total Time 10 hours hrs 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 622 kcal

    Ingredients
      

    • 2 lbs beef brisket
    • 4 carrots cut into 2-inch pieces
    • 4 parsnips sliced
    • 2 celery ribs sliced
    • 1 large onion sliced
    • 1 leek sliced
    • 6 fresh thyme sprigs
    • 2 cups beef stock 3 cups if not using wine
    • ¾ cup dry red wine optional
    • ½ cup tomato puree
    • 2 tbsp. Beau Monde seasoning directions below (optional)
    • 8 garlic cloves minced
    • ¾ cup fresh parsley chopped
    • Cooking fat
    • Sea Salt and freshly ground black pepper to taste

    Beau Monde Seasoning Ingredients

    • 1 tbsp. ground cloves
    • 1 tsp. ground cinnamon
    • 1 tbsp. ground bay leaf
    • 1 tbsp. ground allspice
    • 1 tsp. ground nutmeg
    • 1 tsp. celery seed
    • Sea salt and freshly ground black black pepper to taste

    Instructions
     

    • In a small bowl, combine all the ingredients for the Beau Monde seasoning.
      1 tbsp. ground cloves, 1 tsp. ground cinnamon, 1 tbsp. ground bay leaf, 1 tbsp. ground allspice, 1 tsp. ground nutmeg, 1 tsp. celery seed, Sea Salt and freshly ground black pepper to taste
    • Sprinkle beef with salt and pepper.
      2 lbs beef brisket, Sea salt and freshly ground black black pepper to taste
    • Heat some cooking fat over medium-high heat in a large skillet and brown the beef on each side for about 4 minutes.
      Cooking fat
    • Transfer beef to a slow cooker.
    • Add the carrot, parsnips, celery, onion, and leek.
      4 carrots, 4 parsnips, 2 celery ribs, 1 large onion, 1 leek
    • In a bowl, mix together the beef stock, red wine (if using), tomato puree, garlic, thyme sprigs, parsley, and Beau Monde seasoning.
      6 fresh thyme sprigs, 2 cups beef stock, ¾ cup dry red wine, ½ cup tomato puree, 8 garlic cloves, ¾ cup fresh parsley, 2 tbsp. Beau Monde seasoning
    • Pour the mixture over the beef and vegetables.
    • Cover and cook on low for 10 to 12 hours or until tender.
    • Serve warm with the vegetables.

    Nutrition

    Calories: 622kcalCarbohydrates: 53gProtein: 54gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 141mgSodium: 480mgPotassium: 2023mgFiber: 14gSugar: 13gVitamin A: 3206IUVitamin C: 58mgCalcium: 254mgIron: 11mg
    Keyword Beef, brisket, vegetable
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Bison Stew Recipe

    December 26, 2022 by Paleo Leaper Leave a Comment

    Bubbling unhurriedly along in the oven, a good stew proves its worth as soon as you open the lid for a peek: out wafts a delicious cloud of savory steam, and the promise of even better things to come when dinnertime finally arrives.

    It’s not haute cuisine, but it’s warm, it’s filling, and it brightens up a dreary January day without requiring a lot of the cook’s time and energy.

    Bison Stew

    For this particular version, you can choose from a variety of different cuts of bison (or beef if you can’t find bison). Anything from the shoulder or chuck will give you very tender meat, but the beauty of stew is that it’s not fussy about the specifics, so use what you have.

    For the liquid, you can use red wine if you’re not worried about cooking with alcohol, or just add another cup of stock if you’d rather not. The flavor will be slightly different, but the spice blend and the generous helping of tomatoes make the stew rich and hearty even without the wine.

    Because stew is such a forgiving cooking method, this would be a perfect recipe to adapt to a slow cooker. An entire workday is probably too long, but the recipe would easily accommodate a morning of errands and then give you a delicious lunch to enjoy when you get home.

    Serve it hot over mashed cauliflower, roasted potatoes, or spaghetti squash for a complete meal of cold-weather comfort food.

    Bison Stew Recipe

    SERVES: 4 PREP: 20 min COOK: 3 h

    Ingredients

    • 2.5 lb. bison meat, cut into 1-inch cubes;
    • 2 pieces of oxtail or beef shank of about 4 oz. each;
    • 2 onions, minced;
    • 5 tomatoes, diced;
    • 1 cup of dry red wine; (optional)
    • 2 ½ cup beef or veal stock;
    • 1 tsp. ground allspice;
    • ½ tsp. ground cinnamon;
    • 3 garlic cloves, minced;
    • 2 tbsp. tomato paste;
    • Paleo cooking fat;
    • Sea salt and freshly ground black pepper;
    Bison Stew Recipe Preparation

    Preparation

    1. Preheat your oven to 325 F.
    2. Melt some cooking fat in a Dutch oven that's placed over medium-high heat. Brown the bison cubes, then remove them and set them aside.
    3. Brown the onion and the oxtail or beef shank in the same Dutch oven for about 4 min.
    4. Return the bison cubes to the Dutch oven. Add the red wine, and cook until the liquid is reduced by about half.
    5. Add the beef or veal stock, garlic, tomatoes, cinnamon, allspice, and tomato paste, and season with salt and pepper to taste.
    6. Bring everything to a boil; then cover and place in the oven.

    Cook for 2 hours or until the bison cubes are tender.

    📖 Recipe

    Bison Stew Recipe

    Bison Stew Recipe

    A no-fuss recipe for cold nights: pick whatever cut of beef or bison you have, and stew it up in a rich broth of tomatoes, spices, and bone stock.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 3 hours hrs
    Total Time 3 hours hrs 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 740 kcal

    Ingredients
      

    • 2.5 lb. bison meat cut into 1-inch cubes
    • 2 pieces of oxtail or beef shank of about 4 oz. each
    • 2 onions minced
    • 5 tomatoes diced
    • 1 cup of dry red wine optional
    • 2 ½ cup beef or veal stock
    • 1 tsp. ground allspice
    • ½ tsp. ground cinnamon
    • 3 garlic cloves minced
    • 2 tbsp. tomato paste
    • Paleo cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 325 F.
    • Melt some cooking fat in a Dutch oven that’s placed over medium-high heat. Brown the bison cubes, then remove them and set them aside.
      Paleo cooking fat, 2.5 lb. bison meat
    • Brown the onion and the oxtail or beef shank in the same Dutch oven for about 4 min.
      2 onions, 2 pieces of oxtail or beef shank of about 4 oz. each
    • Return the bison cubes to the Dutch oven. Add the red wine, and cook until the liquid is reduced by about half.
      1 cup of dry red wine
    • Add the beef or veal stock, garlic, tomatoes, cinnamon, allspice, and tomato paste, and season with salt and pepper to taste.
      5 tomatoes, 2 ½ cup beef or veal stock, 1 tsp. ground allspice, ½ tsp. ground cinnamon, 3 garlic cloves, 2 tbsp. tomato paste, Sea salt and freshly ground black pepper
    • Bring everything to a boil then cover and place in the oven.
    • Cook for 2 hours or until the bison cubes are tender.

    Nutrition

    Calories: 740kcalCarbohydrates: 12gProtein: 57gFat: 46gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 199mgSodium: 550mgPotassium: 1409mgFiber: 2gSugar: 5gVitamin A: 126IUVitamin C: 7mgCalcium: 82mgIron: 9mg
    Keyword bison, stew
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Apple-Cinnamon Pork Loin Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Are things starting to get a little nippy around your neck of the woods? Or are you one of the lucky folks who get the beginning of apple season while the weather is still gloriously warm and sunny?

    Either way, here’s a recipe to celebrate this year’s bumper crop of fall fruit: pork loin loaded with fresh apple slices and dusted with cinnamon and then tossed in the slow cooker to let all the flavors combine.

    It gets you all the flavor of a stuffed pork loin but without the work of cutting it apart and actually stuffing it!

    Apple-Cinnamon Pork Loin

    Like most slow-cooker recipes, this one can also be done in the oven: just put it in a covered roasting pan, and check the meat frequently so you can take it out when it’s done.

    It does take a little more effort, but in return for your efforts, you’ll get the delicious smell of roasting pork all through the kitchen.

    Pork and apples would go perfectly with some baked summer squash, or grab one of the hands-down cheapest vegetables this time of year and roast up a head of cabbage with garlic.

    If you want a second side, what about a big bowl of spinach salad with walnuts, caramelized onions, and vinaigrette? It’s a delicious way to welcome the change of seasons with a healthy meal.

    Apple-Cinnamon Pork Loin Recipe

    SERVES: 4 PREP: 15 min COOK: 6 h

    Ingredients

    • 2 lb. boneless pork loin roast;
    • 3 medium apples, peeled and sliced;
    • ¼ cup honey; (optional)
    • 1 red onion, halved and sliced;
    • 1 tbsp. ground cinnamon;
    • 1 cup chicken stock;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Apple-Cinnamon Pork Loin Recipe Preparation

    Preparation

    1. Season the pork to taste with sea salt and freshly ground black pepper.
    2. Melt some cooking fat in a large skillet placed over high heat and brown the roast on all sides.
    3. Using a sharp knife, cut 3-inch deep slits into the pork.
    4. Insert the apple slices into each pork slit.
    5. Place half of the remaining apples in the bottom of a slow cooker.
    6. Place the roast over the apples.
    7. Drizzle the honey on top of the roast, then add the onion and remaining apples.
    8. Add the chicken stock and sprinkle everything with cinnamon.
    9. Cover and cook on low for 6-8 hours.

    📖 Recipe

    Apple-Cinnamon Pork Loin Recipe

    Apple-Cinnamon Pork Loin Recipe

    Celebrate the arrival of apple season with this tender and flavorful pork loin.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 416 kcal

    Ingredients
      

    • 2 lb. boneless pork loin roast
    • 3 medium apples peeled and sliced
    • ¼ cup honey optional
    • 1 red onion halved and sliced
    • 1 tbsp. ground cinnamon
    • 1 cup chicken stock
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the pork to taste with sea salt and freshly ground black pepper.
      Sea salt and freshly ground black pepper, 2 lb. boneless pork loin roast
    • Melt some cooking fat in a large skillet placed over high heat and brown the roast on all sides.
      Cooking fat
    • Using a sharp knife, cut 3-inch deep slits into the pork.
    • Insert the apple slices into each pork slit.
    • Place half of the remaining apples in the bottom of a slow cooker.
      3 medium apples
    • Place the roast over the apples.
    • Drizzle the honey on top of the roast, then add the onion and remaining apples.
      ¼ cup honey, 1 red onion
    • Add the chicken stock and sprinkle everything with cinnamon.
      1 tbsp. ground cinnamon, 1 cup chicken stock
    • Cover and cook on low for 6-8 hours.

    Nutrition

    Calories: 416kcalCarbohydrates: 27gProtein: 53gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 145mgSodium: 202mgPotassium: 1138mgFiber: 6gSugar: 17gVitamin A: 92IUVitamin C: 10mgCalcium: 65mgIron: 2mg
    Keyword apple, cinnamon, pork loin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes

    Pulled Pork Stuffed Sweet Potatoes Recipe

    December 23, 2022 by Paleo Leaper Leave a Comment

    Pulled pork is delicious, and there’s nothing wrong with just eating it straight off the plate (or straight out of the oven!).

    But there’s a reason why pulled pork sandwiches are so popular: sometimes, it’s also nice to have your pork with a starchy, slightly sweet delivery vehicle to contrast with the meat. And who doesn’t love barbecue sauce?

    Pulled Pork Stuffed Sweet Potatoes

    Enter the sweet potato. Oven-baked sweet potatoes deliver everything you wanted from a bun, but without all the junk you didn’t need. They’re the perfect base to top with a pile of meat and an extra drizzle of sauce, whether it’s game day or just time for a tasty lunch.

    Fried onions would be a tasty side for these (especially if you have some tasty bacon fat to fry them in). And, of course, you don’t actually have to make the pulled pork from scratch: if you have some leftovers from another recipe, you can just bake the potatoes and bring on the BBQ sauce.

    That makes it a fast and easy weeknight dinner and a great way to give leftovers a new life.

    Pulled Pork Stuffed Sweet Potatoes Recipe

    SERVES: 4 PREP: 15 min COOK: 8 h

    Ingredients

    • 2 lbs. boneless pork loin;
    • 4 large sweet potatoes, washed;
    • 1 red onion, thinly sliced;
    • 2 green onions, thinly sliced;
    • 2 garlic cloves, minced;
    • ½ cup beef stock;
    • 1 tsp. chili powder;
    • 1 tsp. paprika;
    • ½ tsp. ground cumin;
    • ¼ cup apple cider vinegar;
    • 1 cup homemade BBQ sauce, plus extra for drizzling;
    • Sea salt and freshly ground black pepper;
    Pulled Pork Stuffed Sweet Potatoes Recipe Preparation

    Preparation

    1. In a small bowl, combine the chili powder, cumin, paprika, and salt and pepper to taste.
    2. Rub the mixture evenly over the pork.
    3. Place the onion, garlic, pork, and beef broth in a slow cooker.
    4. Cover and cook on low for 8 hours.
    5. Preheat your oven to 400 F.
    6. Put the sweet potatoes in the oven and bake for 45 minutes or until the potatoes are tender.
    7. Remove the meat from the slow cooker and place it in a large bowl. Use a slotted spoon to remove the onion chunks and place them in the same bowl as the pork. Using two forks, pull the meat apart.
    8. Add the BBQ sauce and the apple cider vinegar to the slow cooker, and cook the sauce for another 30 minutes on low. Once the sauce is done, mix it with the pork.
    9. Slit each sweet potato down the middle.
    10. Fill each sweet potato with pulled pork. Sprinkle with green onions, and drizzle with extra BBQ sauce to serve.

    📖 Recipe

    Pulled Pork Stuffed Sweet Potatoes Recipe

    Pulled Pork Stuffed Sweet Potatoes Recipe

    Missing pulled pork sandwiches? Try them Paleo-style, with a sweet potato standing in for the bun!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 648 kcal

    Ingredients
      

    • 2 lbs. boneless pork loin
    • 4 large sweet potatoes washed
    • 1 red onion thinly sliced
    • 2 green onions thinly sliced
    • 2 garlic cloves minced
    • ½ cup beef stock
    • 1 tsp. chili powder
    • 1 tsp. paprika
    • ½ tsp. ground cumin
    • ¼ cup apple cider vinegar
    • 1 cup homemade BBQ sauce plus extra for drizzling
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a small bowl, combine the chili powder, cumin, paprika, and salt and pepper to taste.
      1 tsp. chili powder, 1 tsp. paprika, ½ tsp. ground cumin, Sea salt and freshly ground black pepper
    • Rub the mixture evenly over the pork.
    • Place the onion, garlic, pork, and beef broth in a slow cooker.
      1 red onion, 2 garlic cloves, ½ cup beef stock, 2 lbs. boneless pork loin
    • Cover and cook on low for 8 hours.
    • Preheat your oven to 400 F.
    • Put the sweet potatoes in the oven and bake for 45 minutes or until the potatoes are tender.
      4 large sweet potatoes
    • Remove the meat from the slow cooker and place it in a large bowl. Use a slotted spoon to remove the onion chunks and place them in the same bowl as the pork. Using two forks, pull the meat apart.
    • Add the BBQ sauce and the apple cider vinegar to the slow cooker, and cook the sauce for another 30 minutes on low. Once the sauce is done, mix it with the pork.
      ¼ cup apple cider vinegar, 1 cup homemade BBQ sauce
    • Slit each sweet potato down the middle.
    • Fill each sweet potato with pulled pork. Sprinkle with green onions, and drizzle with extra BBQ sauce to serve.
      2 green onions

    Nutrition

    Calories: 648kcalCarbohydrates: 80gProtein: 56gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 143mgSodium: 1056mgPotassium: 1968mgFiber: 9gSugar: 35gVitamin A: 33263IUVitamin C: 10mgCalcium: 132mgIron: 4mg
    Keyword pulled pork, stuffed, sweet potato
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Butternut Squash and Beef Stew Recipe

    December 22, 2022 by Paleo Leaper Leave a Comment

    Squash is always a great choice for the slow-cooker because it gets so perfectly tender without actually requiring you to wait around for it to cook.

    Add some stewing beef and a few other vegetables, dump in a can of tomatoes, and leave it while you run out for a day of errands: it’ll be waiting to make a cozy lunch or dinner by the time you get home.

    Beef Stew

    As well as being full of flavor, this recipe is also packed with nutrition: it’s almost the kind of stew you could eat for every meal if you think variety is overrated and just want something to fuel you.

    There’s protein, there’s fat, there’s a little bit of carbohydrate from the squash – and there’s also a healthy dose of all the B vitamins, Vitamin A, Vitamin C, Vitamin E, calcium, copper, iron, magnesium, and other minerals (the beef-spinach combo really makes for an impressive nutrient list). It’s missing Vitamin D, but that’s about it!

    You can’t serve a Paleo stew with a thick slice of baguette, but that doesn’t limit your side dish options to carrot sticks or anything!

    A really hearty salad might do the trick, or ladle your stew into bowls over a big pile of cauliflower rice and dig in.

    Beef Stew Recipe

    SERVES: 4 PREP: 20 min COOK: 6 h

    Ingredients

    • 1lb. beef cubes for stewing;
    • 1 butternut squash, peeled, de-seeded, and diced;
    • 1 medium onion, diced;
    • 3 garlic cloves, minced;
    • 4 carrots, diced;
    • 6 oz. mushrooms, sliced;
    • 6 oz. spinach, chopped;
    • 1 cup chicken stock
    • 14 oz. diced tomatoes;
    • 1 tbsp. chili powder;
    • 1 tsp. paprika;
    • 1 tsp. dried oregano;
    • Sea salt and freshly ground black pepper;
    Beef Stew Recipe Preparation

    Preparation

    1. Warm up a skillet over medium-high heat.
    2. Brown the beef cubes in the skillet for about 1 minute per side.
    3. Transfer the meat to a slow cooker.
    4. Add all the remaining ingredients, except for the spinach and the mushrooms, to the slow cooker.
    5. Give everything a good stir, set the slow cooker to low, and cook for 6 hours.
    6. Add in the mushrooms 30 minutes before the stew is done.
    7. Add the spinach just before serving.

    📖 Recipe

    Beef Stew Recipe

    Beef Stew Recipe

    Hearty and easy to prepare, throw the ingredients in the slow cooker, go about your day and come back to a nutritious meal!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 340 kcal

    Ingredients
      

    • 1 lb. beef cubes for stewing
    • 1 butternut squash peeled, de-seeded, and diced
    • 1 medium onion diced
    • 3 garlic cloves minced
    • 4 carrots diced
    • 6 oz. mushrooms sliced
    • 6 oz. spinach chopped
    • 1 cup chicken stock
    • 14 oz. diced tomatoes
    • 1 tbsp. chili powder
    • 1 tsp. paprika
    • 1 tsp. dried oregano
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Warm up a skillet over medium-high heat.
    • Brown the beef cubes in the skillet for about 1 minute per side.
      1 lb. beef cubes for stewing
    • Transfer the meat to a slow cooker.
    • Add all the remaining ingredients, except for the spinach and the mushrooms, to the slow cooker.
      1 butternut squash, 1 medium onion, 3 garlic cloves, 4 carrots, 1 cup chicken stock, 14 oz. diced tomatoes, 1 tbsp. chili powder, 1 tsp. paprika, 1 tsp. dried oregano, Sea salt and freshly ground black pepper
    • Give everything a good stir, set the slow cooker to low, and cook for 6 hours.
    • Add in the mushrooms 30 minutes before the stew is done.
      6 oz. mushrooms
    • Add the spinach just before serving.
      6 oz. spinach

    Nutrition

    Calories: 340kcalCarbohydrates: 39gProtein: 33gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 72mgSodium: 280mgPotassium: 1897mgFiber: 10gSugar: 10gVitamin A: 27140IUVitamin C: 64mgCalcium: 253mgIron: 13mg
    Keyword beef stew
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Sweet Garlic Chicken Recipe

    December 22, 2022 by Paleo Leaper Leave a Comment

    Lemon, garlic, and red pepper flakes give this chicken an irresistible spicy zing, and the honey tones everything down to manageable levels (not to mention giving the breasts a beautiful golden color).

    Sweet Garlic Chicken

    To really ramp up the flavor of the sauce, there’s also a dash of coconut aminos (a Paleo-friendly substitute for soy sauce that you can find at health-food stores or online) and a few teaspoons of tapioca starch.

    The tapioca starch is just a thickener to make the sauce a little more like a glaze. If you can’t get any, you can leave it out; just be ready for a sauce that doesn’t stick to the chicken quite as well.

    If you’re strictly avoiding sweeteners, you can also leave off the honey, but just be aware that the flavor will change: you’ll get less spicy-sweet and more of a straight-up heat from the red peppers and the garlic. It’s still tasty, just in a different way.

    This chicken would be delicious with any Asian-inspired side dish or just with a quick pan of sautéed broccoli or spinach. If you have any leftovers, it’s also great cold: chop it over in a salad with oranges, spinach, and kelp noodles and a spicy vinaigrette!

    Sweet Garlic Chicken Recipe

    SERVES: 4 PREP: 10 min COOK: 6 h

    Ingredients

    • 4 chicken breasts;
    • ¼ cup raw honey; (optional)
    • ¼ cup apple cider vinegar;
    • 2 tbsp. fresh lemon juice;
    • ¼ cup chicken stock;
    • 3 tbsp. garlic, minced;
    • 2 tbsp. coconut aminos;
    • 2 tsp. tapioca starch; (optional)
    • 2 tbsp. water;
    • Red pepper flakes, to taste;
    • Sea salt and freshly ground black pepper;
    Sweet Garlic Chicken Recipe Preparation

    Preparation

    1. Place the chicken in your slow cooker.
    2. Combine the honey, vinegar, lemon juice, garlic, coconut aminos, and chicken stock in a bowl and season to taste with salt and pepper.
    3. Pour the sauce over the chicken, cover, and cook on low for 6 to 8 hours.
    4. Take the chicken out of the slow cooker and pour the sauce into a saucepan.
    5. Warm up the sauce over medium-high heat.
    6. Combine 2 tbsp. of water with the tapioca starch and add to the sauce. Let the sauce come to a boil and stir until it thickens.
    7. Sprinkle some red pepper flakes over the chicken and pour the sauce on top. Serve on a bed of your favorite steamed vegetables.

    📖 Recipe

    Sweet Garlic Chicken Recipe

    Sweet Garlic Chicken Recipe

    A simple but delicious way to make spicy-sweet chicken breasts in the slow cooker.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 474 kcal

    Ingredients
      

    • 4 chicken breasts
    • ¼ cup raw honey optional
    • ¼ cup apple cider vinegar
    • 2 tbsp. fresh lemon juice
    • ¼ cup chicken stock
    • 3 tbsp. garlic minced
    • 2 tbsp. coconut aminos
    • 2 tsp. tapioca starch optional
    • 2 tbsp. water
    • Red pepper flakes to taste
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place the chicken in your slow cooker.
      4 chicken breasts
    • Combine the honey, vinegar, lemon juice, garlic, coconut aminos, and chicken stock in a bowl and season to taste with salt and pepper.
      ¼ cup raw honey, ¼ cup apple cider vinegar, 2 tbsp. fresh lemon juice, ¼ cup chicken stock, 3 tbsp. garlic, 2 tbsp. coconut aminos, Sea salt and freshly ground black pepper
    • Pour the sauce over the chicken, cover, and cook on low for 6 to 8 hours.
    • Take the chicken out of the slow cooker and pour the sauce into a saucepan.
    • Warm up the sauce over medium-high heat.
    • Combine 2 tbsp. of water with the tapioca starch and add to the sauce. Let the sauce come to a boil and stir until it thickens.
      2 tsp. tapioca starch, 2 tbsp. water
    • Sprinkle some red pepper flakes over the chicken and pour the sauce on top. Serve on a bed of your favorite steamed vegetables.
      Red pepper flakes

    Nutrition

    Calories: 474kcalCarbohydrates: 23gProtein: 54gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 147mgSodium: 318mgPotassium: 494mgFiber: 0.1gSugar: 18gVitamin A: 79IUVitamin C: 4mgCalcium: 30mgIron: 2mg
    Keyword chicken, garlic, sweet
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Asian Pulled Pork Recipe

    December 19, 2022 by Paleo Leaper Leave a Comment

    There’s something about really good pulled pork – the way it almost falls apart in your mouth and the depth of flavor that it picks up from cooking so long over low heat. As soon as you take one bite, there’s another little pile of tender meat sliding onto your fork, begging you to eat it.

    Asian Pulled Pork

    You can easily convert this to a slow-cooker recipe: just follow the directions up to step 5, and then put the meat and sauce in the slow cooker instead of the oven. Set the temperature to low and cook for 8-9 hours.

    Traditionalists might insist on barbecue sauce for their pulled-pork feasts, but if you’re willing to experiment a little you can play around with all kinds of flavors, like this Asian-inspired variation with ginger and sriracha.

    It’s still got that spicy seasoning to complement the fatty meat, but with a slightly different flavor profile. And the coconut aminos (a Paleo-friendly substitute for soy sauce) give it a delicious savory taste, although if you can’t get coconut aminos, you can just substitute some more fish sauce. Why not give it a spin to see how you like it?

    Asian Pulled Pork Recipe

    SERVES: 4 PREP: 20 min COOK: 5 h

    Ingredients

    • 3 to 4lbs pork shoulder;
    • 2 cups diced tomatoes;
    • 1 onion, diced;
    • 5 cloves garlic, minced;
    • 2 tbsp. finely grated fresh ginger
    • 1 tbsp. fish sauce;
    • 2 tbsp. coconut aminos;
    • 2 tbsp. sriracha sauce;
    • 1 tbsp. Dijon mustard;
    • ¼ cup raw honey: (optional)
    • Cooking fat;
    • Freshly ground black pepper;
    Asian Pulled Pork Recipe Preparation

    Preparation

    1. Preheat your oven to 325 F.
    2. Melt some cooking fat in a skillet placed over medium-high heat, and cook the onion and garlic until soft.
    3. Add the tomatoes, ginger, fish sauce, coconut aminos, sriracha, mustard, honey, and season with black pepper to taste.
    4. Let everything simmer on low heat for 5 to 6 minutes.
    5. In a large skillet placed over high heat, brown the pork shoulder on all sides (it should take about 3 to 4 minutes per side).
    6. Place the pork in an oven-proof dish and pour the sauce all over it. Cover the dish with a lid or aluminum foil.
    7. Place in the oven and cook for 4 to 5 hours or until the pork is easy to shred with a fork.
    8. Completely shred the pork, mix well with the sauce, and serve

    📖 Recipe

    Asian Pulled Pork Recipe

    Asian Pulled Pork Recipe

    Tender pulled pork with a new and different twist on the seasonings.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 5 hours hrs
    Total Time 5 hours hrs 20 minutes mins
    Course Main Course
    Cuisine Asian
    Servings 4 people
    Calories 432 kcal

    Ingredients
      

    • 3 to 4 lbs pork shoulder
    • 2 cups diced tomatoes
    • 1 onion diced
    • 5 cloves garlic minced
    • 2 tbsp. finely grated fresh ginger
    • 1 tbsp. fish sauce
    • 2 tbsp. coconut aminos
    • 2 tbsp. sriracha sauce
    • 1 tbsp. Dijon mustard
    • ¼ cup raw honey: optional
    • Cooking fat
    • Freshly ground black pepper

    Instructions
     

    • Melt some cooking fat in a skillet placed over medium-high heat, and cook the onion and garlic until soft.
      1 onion, Cooking fat, 5 cloves garlic
    • Add the tomatoes, ginger, fish sauce, coconut aminos, sriracha, mustard, honey, and season with black pepper to taste.
      2 cups diced tomatoes, 2 tbsp. finely grated fresh ginger, 1 tbsp. fish sauce, 2 tbsp. coconut aminos, 2 tbsp. sriracha sauce, 1 tbsp. Dijon mustard, ¼ cup raw honey:, Freshly ground black pepper
    • Let everything simmer on low heat for 5 to 6 minutes.
    • In a large skillet placed over high heat, brown the pork shoulder on all sides (it should take about 3 to 4 minutes per side).
      3 to 4 lbs pork shoulder
    • Place the pork in an oven-proof dish and pour the sauce all over it. Cover the dish with a lid or aluminum foil.
    • Place in the oven and cook for 4 to 5 hours or until the pork is easy to shred with a fork.
    • Completely shred the pork, mix well with the sauce, and serve

    Nutrition

    Calories: 432kcalCarbohydrates: 28gProtein: 42gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 139mgSodium: 866mgPotassium: 1042mgFiber: 2gSugar: 22gVitamin A: 168IUVitamin C: 21mgCalcium: 80mgIron: 4mg
    Keyword asian-style, pork, pulled pork
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: nut-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Brisket Chili Recipe

    December 18, 2022 by Paleo Leaper Leave a Comment

    Got some leftover brisket? Give it a whole new life as a chunky, hearty chili to gobble down right now, freeze for later, or both.

    Brisket Chili

    If you don’t have any leftovers, you can still get in on the action: just toss some raw brisket into a slow cooker with all the other ingredients and cook on low for about 8 hours.

    And in fact, it doesn’t even have to be brisket; you can throw in any other kind of leftover meat that’s lying around the fridge – chili is just fantastic like that.

    The ancho chili powder in this recipe gives it a mild, slightly smoky heat – you can substitute chili powder, but the flavor will be a little different (depending on what kind of chilis went into your particular chili powder).

    And adding just a dash of balsamic vinegar at the end picks up the flavors and really adds depth to the recipe – it might be technical “leftovers,” but it doesn’t feel like something you have to eat just because it’s there.

    This chili is already a delivery vehicle for a hefty pile of vegetables, but you’ll probably want a side dish to go with it anyway – why not try some spicy sweet potatoes (Bonus: dip the sweet potato wedges in your chili for extra flavor) or smoky roasted cauliflower with bacon?

    And if you don’t eat it all right away, just freeze individual servings for healthy, homemade convenience meals, so you can pull it out when you need something delicious and comforting without a lot of fuss.

    Brisket Chili Recipe

    Serves: 4 Prep: 15 min Cook: 45 min

    Ingredients

    • 1 lb. leftover brisket, cut into small cubes;
    • 2 large yellow onions, chopped;
    • 1 green bell pepper, diced;
    • 1 cup carrots, finely diced;
    • 4 large cloves garlic, minced;
    • 3 tbsp. ancho chile powder;
    • 1 tbsp. dried oregano;
    • 1 tbsp. ground cumin;
    • ¼ tsp. cayenne pepper;
    • 28 oz. can diced tomatoes;
    • 6 oz. tomato paste;
    • Dash balsamic vinegar;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Brisket Chili Recipe Preparation

    Preparation

    1. Heat some cooking fat in a large saucepan placed over medium heat.
    2. Add the onions and garlic and cook until soft and fragrant, about 6 minutes.
    3. Add the carrots and bell peppers and cook for another 6 minutes.
    4. Add the chile powder, oregano, cumin, and cayenne. Season to taste with salt and pepper and cook for 1 to 2 minutes.
    5. Stir in the tomatoes and the tomato paste.
    6. Add the brisket cubes and bring them to a boil.
    7. Reduce the heat to low. Simmer, covered, until the brisket is tender and the sauce is flavorful about 30 minutes.
    8. Season again to taste with salt and pepper, and add the vinegar.
    9. Serve warm.

    📖 Recipe

    Brisket Chili Recipe

    Brisket Chili Recipe

    A creative and delicious way to use some leftover brisket (or any other meat you have lying around).
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 356 kcal

    Ingredients
      

    • 1 lb. leftover brisket cut into small cubes;
    • 2 large yellow onions chopped;
    • 1 green bell pepper diced;
    • 1 cup carrots finely diced
    • 4 large cloves garlic minced
    • 3 tbsp. ancho chile powder
    • 1 tbsp. dried oregano
    • 1 tbsp. ground cumin
    • ¼ tsp. cayenne pepper
    • 28 oz. can diced tomatoes
    • 6 oz. tomato paste
    • Dash balsamic vinegar
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat some cooking fat in a large saucepan placed over medium heat.
      Cooking fat
    • Add the onions and garlic and cook until soft and fragrant, about 6 minutes.
      2 large yellow onions, 4 large cloves garlic
    • Add the carrots and bell peppers and cook for another 6 minutes.
      1 cup carrots, 1 green bell pepper
    • Add the chile powder, oregano, cumin, and cayenne. Season to taste with salt and pepper and cook for 1 to 2 minutes.
      3 tbsp. ancho chile powder, 1 tbsp. dried oregano, 1 tbsp. ground cumin, ¼ tsp. cayenne pepper, Sea salt and freshly ground black pepper
    • Stir in the tomatoes and the tomato paste.
      6 oz. tomato paste, 28 oz. can diced tomatoes
    • Add the brisket cubes and bring them to a boil.
      1 lb. leftover brisket
    • Reduce the heat to low. Simmer, covered, until the brisket is tender and the sauce is flavorful about 30 minutes.
    • Season again to taste with salt and pepper, and add the vinegar.
      Dash balsamic vinegar
    • Serve warm.

    Nutrition

    Calories: 356kcalCarbohydrates: 37gProtein: 31gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 949mgPotassium: 1361mgFiber: 12gSugar: 15gVitamin A: 9491IUVitamin C: 43mgCalcium: 242mgIron: 11mg
    Keyword brisket, chili
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Oven Roasted Broccoli And Squash Recipe

    December 16, 2022 by Paleo Leaper Leave a Comment

    With colder weather approaching, the remaining winter squashes are being harvested from the gardens and the fields of the northern hemisphere.

    If you have space in your pantry, it is a good time to stock up on a basketful of winter squashes. Don't limit yourself to just one variety, as there are so many to choose from Acorn, Butternut, Sweet dumplings, Delicata, Carnival, Blue Hokkaido (pumpkin), Hubbard, and Turban squash.

    Oven Roasted Broccoli And Squash

    They all taste a little different, and you will find that some are better for roasting, some are better for stews and pies, but they all taste delicious.

    Their thick outer skin can make cutting into them difficult, so keep a sharp knife and a steady hand as you carve into them.

    Here is a winter squash tip: you don't have to waste your time peeling delicata or acorn squashes - you can eat the skin! Not only does it provide more nutrients in your diet, but it also gives a textural contrast too.

    You can eat the peels of other squashes as well, but in general, the younger the better. And if it appears to be waxed, then better leave the scraps for the compost pile.

    Roasted veggies go with just about every sort of protein; you can't go wrong whether you choose a slow cooker rosemary pork shoulder or a tried and true roast beef.

    Are you craving a pumpkin dessert after all this winter squash talk? We highly recommend a pumpkin pie smoothie without the crust to satisfy your sweetest desires.

    Oven Roasted Broccoli And Squash Recipe

    Serves: 4 Prep: 20 min Cook: 30 min

    Ingredients

    • 4 to 5 cups mixed squash, chopped (butternut squash, amber cup, acorn, etc.)
    • 1 big broccoli head, cut into florets
    • ¼ cup olive oil
    • 2 garlic cloves, minced
    • 1 tsp. paprika
    • 1 tsp. dried oregano
    • ¼ tsp. dried thyme
    • ¼ tsp. onion powder
    • Sea salt and freshly ground black pepper
    Oven Roasted Broccoli And Squash Recipe Preparation

    Preparation

    1. Preheat oven to 425 F.
    2. In a bowl, combine the squash, broccoli, garlic, paprika, oregano, thyme, and onion powder.
    3. Season everything to taste, and drizzle with olive oil.
    4. Toss everything and place it on a baking sheet.
    5. Roast in the oven for 25 to 30 minutes, turning at the halfway point.
    6. Make sure the squash is fork tender and serve warm.

    📖 Recipe

    Oven Roasted Broccoli And Squash Recipe

    Oven Roasted Broccoli And Squash Recipe

    Winter squashes are coming into season and they can be stuffed, stewed, pureed, or roasted with broccoli, garlic and thyme.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 30 minutes mins
    Total Time 50 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 245 kcal

    Ingredients
      

    • 4 to 5 cups mixed squash chopped (butternut squash, ambercup, acorn, etc.)
    • 1 big broccoli head cut into florets
    • ¼ cup olive oil
    • 2 garlic cloves minced
    • 1 tsp. paprika
    • 1 tsp. dried oregano
    • ¼ tsp. dried thyme
    • ¼ tsp. onion powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 425 F.
    • In a bowl combine the squash, broccoli, garlic, paprika, oregano, thyme, and onion powder.
      4 to 5 cups mixed squash, 1 big broccoli head, 2 garlic cloves, 1 tsp. paprika, 1 tsp. dried oregano, ¼ tsp. dried thyme, ¼ tsp. onion powder
    • Season everything to taste, and drizzle with the olive oil.
      ¼ cup olive oil, Sea salt and freshly ground black pepper
    • Toss everything and place on a baking sheet.
    • Roast in the oven 25 to 30 minutes, turning at the halfway point.
    • Make sure the squash is fork tender and serve warm.

    Nutrition

    Calories: 245kcalCarbohydrates: 29gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 58mgPotassium: 1028mgFiber: 8gSugar: 6gVitamin A: 16469IUVitamin C: 166mgCalcium: 171mgIron: 3mg
    Keyword broccoli, oven roasted, squash
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers

    Creamy Broccoli and Carrot Soup Recipe

    December 15, 2022 by Paleo Leaper 1 Comment

    When the cold weather comes rolling in, there is nothing better than a steaming pot of soup to end the day.

    Broccoli and carrot soup is a bowl of satisfying warmth that can sometimes feel like a lifesaver; in other words, it is a soothing and simple dish to make when all you really want to do is put your feet up and relax.

    Creamy Broccoli and Carrot Soup

    The best part is that you may already have these few ingredients on hand - broccoli, carrots, and leeks. If you don't, you can readily pick them up on your way home from work.

    And you already know that it is good for your health when you shop the outside aisles of the grocery store, so bonus points for eating a wholesome and nutrient-rich diet!

    One can hardly eat enough broccoli; after all, it is a perfect sustenance foodstuff, and whether you prefer it blended, roasted, or smothered in a creamy garlic sauce - you are going to love it.

    If you are craving extra protein next to, or on top of, your bowl of broccoli soup, here is an idea to keep in mind: make a good-sized batch of slow cooker shredded chicken at the start of the week.

    Not only will you have that quick addition of tasty meat for lunches whenever you desire a bite full of energy, but it also saves you the time and stress of having to know what's for dinner tonight. Use it as a savory topping, and get on with life!

    Creamy Broccoli and Carrot Soup Recipe

    Serves: 4 Prep: 20 min Cook: 35 min

    Ingredients

    • 6 to 8 cups broccoli florets
    • 1 leek, sliced
    • 1 carrot, shredded
    • 2 garlic cloves, minced
    • 3 to 4 cups vegetable stock
    • ½ cup coconut milk
    • 2 tbsp. ghee or coconut oil
    • Sea salt and freshly ground black pepper
    Creamy Broccoli and Carrot Soup Recipe Preparation

    Preparation

    1. Melt ghee in a large saucepan over medium-high heat.
    2. Add the garlic and leek and cook until soft, 3 to 4 minutes.
    3. Add the broccoli; cook for 4 to 5 minutes, stirring as needed.
    4. Pour in the vegetable stock and shredded carrot.
    5. Bring the soup to a simmer, cover, and cook for 15 to 20 minutes - or until broccoli is soft.
    6. Purée the soup using an immersion blender.
    7. Mix in the coconut milk, season to taste, add more coconut milk if the consistency is too thick, and simmer another 4 to 5 minutes.

    📖 Recipe

    Creamy Broccoli and Carrot Soup Recipe

    Creamy Broccoli and Carrot Soup Recipe

    Creamy broths that are thickened with coconut milk and vegetable stock, are high up on our list of go-to soups. Broccoli and carrot is but one favorite.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 35 minutes mins
    Total Time 55 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 198 kcal

    Ingredients
      

    • 6 to 8 cups broccoli florets
    • 1 leek sliced
    • 1 carrot shredded
    • 2 garlic cloves minced
    • 3 to 4 cups vegetable stock
    • ½ cup coconut milk
    • 2 tbsp. ghee or coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt ghee in a large saucepan over medium-high heat.
      2 tbsp. ghee or coconut oil
    • Add the garlic and leek and cook until soft, 3 to 4 minutes.
      2 garlic cloves, 1 leek
    • Add the broccoli; cook for 4 to 5 minutes, stirring as needed.
      6 to 8 cups broccoli florets
    • Pour in the vegetable stock and shredded carrot.
      3 to 4 cups vegetable stock, 1 carrot
    • Bring the soup to a simmer, cover, and cook for 15 to 20 minutes – or until broccoli is soft.
    • Purée the soup using an immersion blender.
    • Mix in the coconut milk, season to taste, add more coconut milk if the consistency is too thick, and simmer another 4 to 5 minutes.
      ½ cup coconut milk, Sea salt and freshly ground black pepper

    Nutrition

    Calories: 198kcalCarbohydrates: 17gProtein: 5gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 769mgPotassium: 588mgFiber: 4gSugar: 5gVitamin A: 4145IUVitamin C: 126mgCalcium: 90mgIron: 2mg
    Keyword broccoli, carrot, creamy
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Lunch Recipes

    Pulled Pork With BBQ Mustard Sauce Recipe

    December 14, 2022 by Paleo Leaper Leave a Comment

    A mustard BBQ sauce is sharper and spicier than the classic version – it has a nice bite that balances out a fatty cut of pork like a shoulder roast. Add some hot sauce if you like to make it a little spicy, or leave it as it is for a sweet-sharp combination that works just fine on its own.

    Pulled Pork With BBQ Mustard Sauce

    Pork shoulder is one of the best cuts of meat for feeding a family, especially on a budget. It’s typically fatty, which means it’s not just delicious; it’s also relatively cheap, even when you’re buying pastured pork.

    Because it’s all done in the slow cooker, this is a very low-effort recipe: you don’t even have to do any searing or browning beforehand. And the fattiness of the meat makes it very hard to overcook, so there’s no need for intensive management or worry about exact cooking times.

    Throw it all in, turn it on, and then walk away (or don’t, so you can sit there appreciating the delicious smells) until it’s ready to take out and eat. Bake up some sweet potatoes to serve with it, and dig in!

    Pulled Pork With BBQ Mustard Sauce Recipe

    SERVES: 4 PREP: 15 min COOK: 8h

    Ingredients

    • 4 lbs. pork shoulder;
    • 1 cup old-fashioned mustard;
    • ¼ cup raw honey;
    • ¼ cup apple cider vinegar;
    • 1 tbsp. coconut aminos;
    • 2 tsp. hot pepper sauce; (optional)
    • Sea salt and freshly ground black pepper;

    Ingredients for the rub

    • 2 tbsp. paprika;
    • ½ tbsp. garlic powder;
    • ½ tbsp. onion powder;
    • ½ tbsp. chili powder;
    • ½ tbsp. ground cumin;
    • Sea salt and freshly ground black pepper;
    Pulled Pork With BBQ Mustard Sauce Recipe Preparation

    Preparation

    1. In a bowl, combine all the ingredients for the rub.
    2. Rub the paprika mixture all over the pork shoulder and place it in a slow cooker.
    3. In another bowl, mix together the mustard, honey, vinegar, coconut aminos, and hot pepper sauce. Season to taste and give everything a good stir.
    4. Pour the sauce over the pork and cook on low for 7 to 8 hours.
    5. Carefully shred the pork with two forks, removing any big chunks of fat.
    6. Stir the shredded pork to mix it up with the sauce, and serve.

    📖 Recipe

    Pulled Pork With BBQ Mustard Sauce Recipe

    Pulled Pork With BBQ Mustard Sauce Recipe

    A delicious twist on slow-cooker pulled pork with a big flavor from a mustard-infused sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 826 kcal

    Ingredients
      

    • 4 lbs. pork shoulder
    • 1 cup old-fashioned mustard
    • ¼ cup raw honey
    • ¼ cup apple cider vinegar
    • 1 tbsp. coconut aminos
    • 2 tsp. hot pepper sauce optional
    • Sea salt and freshly ground black pepper

    Ingredients for the rub

    • 2 tbsp. paprika
    • ½ tbsp. garlic powder
    • ½ tbsp. onion powder
    • ½ tbsp. chili powder
    • ½ tbsp. ground cumin
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine all the ingredients for the rub.
      2 tbsp. paprika, ½ tbsp. garlic powder, ½ tbsp. onion powder, ½ tbsp. chili powder, ½ tbsp. ground cumin, Sea salt and freshly ground black pepper
    • Rub the paprika mixture all over the pork shoulder and place it in a slow cooker.
      4 lbs. pork shoulder
    • In another bowl, mix together the mustard, honey, vinegar, coconut aminos, and hot pepper sauce. Season to taste and give everything a good stir.
      1 cup old-fashioned mustard, ¼ cup raw honey, ¼ cup apple cider vinegar, 1 tbsp. coconut aminos, 2 tsp. hot pepper sauce, Sea salt and freshly ground black pepper
    • Pour the sauce over the pork and cook on low for 7 to 8 hours.
    • Carefully shred the pork with two forks, removing any big chunks of fat.
    • Stir the shredded pork to mix it up with the sauce, and serve.

    Nutrition

    Calories: 826kcalCarbohydrates: 30gProtein: 94gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 304mgSodium: 1221mgPotassium: 1943mgFiber: 7gSugar: 19gVitamin A: 4287IUVitamin C: 7mgCalcium: 154mgIron: 10mg
    Keyword BBQ, mustard sauce, pulled pork
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Oven-Roasted Butternut Squash And Kale Recipe

    December 5, 2022 by Paleo Leaper Leave a Comment

    When the weather is still a bit chilly, there’s nothing like a baked butternut squash recipe to help warm you and your diners up. There are a lot of ways to dress up a baked squash, but here we combine it with kale, spices, and almonds.

    The result isn’t just a simple baked squash – instead, you’re getting a true casserole with a complexity of flavors and textures. It makes this vegan-friendly dish tasty, low-cost, and unique.

    Oven-Roasted Butternut Squash And Kale

    We’re not going to lie – butternut squash can be a bit of a pain to prep. It’s an extremely dense vegetable, which means you’ll be working your arms to cut it correctly. It’s important to use an extra sharp peeler and knife as you work (make sure not to accidentally nip yourself, though!).

    Most food processors won’t be able to accommodate a full-size squash, but you can still use this time-saving tool by first cutting your squash in half, removing the seeds with a spoon, removing the peel, then cut into smaller pieces for chopping (wait to remove the peel until halved – squash gets pretty slippery without it, making it much harder to cut).

    While this recipe does take some time in the oven, overall, it’s fairly hands-off. This makes it a great recipe to pair with a slow cooker main course or something you can prep on your stovetop while the squash bakes.

    Some great dishes that work with the cold weather theme include the Slow Cooked Pork Roast or this Chicken with Balsamic Pears recipe.

    Oven-Roasted Butternut Squash And Kale Recipe

    Serves: 4 Prep: 15 min Cook: 50 min

    Ingredients

    • 1 butternut squash, peeled and diced into cubes
    • 1 ½ cups baby kale
    • 2 garlic cloves, minced
    • 1 tbsp. fresh parsley, minced
    • ¼ cup almonds, thinly sliced
    • 2 tsp. paprika
    • 2 tbsp. coconut oil, melted
    • Sea salt and freshly ground black pepper
    Oven-Roasted Butternut Squash And Kale Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. Place the butternut squash in an oven-safe casserole dish.
    3. Drizzle with coconut oil, garlic, parsley, and paprika; season with salt and pepper to taste.
    4. Stir until well combined.
    5. Cover and place in the oven for 40 to 45 minutes.
    6. Add the kale to the butternut squash, toss, and place back in the oven.
    7. Bake another 5 to 6 minutes; adjust seasoning as desired.
    8. Serve the butternut squash topped with sliced almonds.

    📖 Recipe

    Oven-Roasted Butternut Squash And Kale Recipe

    Oven-Roasted Butternut Squash And Kale Recipe

    This Paleo casserole also happens to be vegan and vegetarian, and is a great option for those no-fuss chilly nights.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 205 kcal

    Ingredients
      

    • 1 butternut squash peeled and diced into cubes
    • 1 ½ cups baby kale
    • 2 garlic cloves minced
    • 1 tbsp. fresh parsley minced
    • ¼ cup almonds thinly sliced
    • 2 tsp. paprika
    • 2 tbsp. coconut oil melted
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • Place the butternut squash in an oven-safe casserole dish.
      1 butternut squash
    • Drizzle with coconut oil, garlic, parsley, and paprika; season with salt and pepper to taste.
      2 garlic cloves, 1 tbsp. fresh parsley, 2 tsp. paprika, 2 tbsp. coconut oil, Sea salt and freshly ground black pepper
    • Stir until well combined.
    • Cover and place in the oven for 40 to 45 minutes.
    • Add the kale to the butternut squash, toss, and place back in the oven.
      1 ½ cups baby kale
    • Bake another 5 to 6 minutes; adjust seasoning as desired.
    • Serve the butternut squash topped with sliced almonds.
      ¼ cup almonds

    Nutrition

    Calories: 205kcalCarbohydrates: 26gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gSodium: 26mgPotassium: 875mgFiber: 6gSugar: 5gVitamin A: 23967IUVitamin C: 68mgCalcium: 183mgIron: 3mg
    Keyword butternut squash, kale, oven roasted
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Kid-Friendly Recipes

    Apple Butter Chicken Recipe

    December 4, 2022 by Paleo Leaper Leave a Comment

    Homemade Paleo apple butter is very tasty, but without crackers and muffins to smear it on, it’s not always obvious how to use it. "Eat it off the spoon" works for about half the jar, but it's nice to have some other options, too.

    Apple Butter Chicken

    Here’s one way to get the flavor in without a sugar overload: slow-cooker apple butter chicken. Just a pinch of spicy sauce and a little Dijon mustard adds some complexity to the flavor, but they still don't make the recipe in-your-face spicy, just a little warmer.

    If you don’t have any apple butter and don’t want to make some just for this, you could also just substitute it with apple sauce. Most stores will have at least one Paleo-friendly version; just be vigilant about the labels.

    You can adjust this one to fit a workday schedule (cook on low while you’re at work) or a weekend (cook on high between mid-afternoon and dinner). Maybe try it with roasted eggplant sprinkled with just a dash of paprika or some braised greens for a plate full of comfort food.

    Apple Butter Chicken Recipe

    SERVES: 4 PREP: 15 min COOK: 4h to 8h

    Ingredients

    • 3 to 4 lbs. chicken thighs
    • 2 cups homemade apple butter
    • 2 tbsp. Dijon mustard
    • 1 tbsp. coconut aminos
    • 1 tsp. sriracha or hot pepper sauce
    • 1 tsp. paprika
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Apple Butter Chicken Recipe Preparation

    Preparation

    1. In a bowl, combine the apple butter, Dijon mustard, coconut aminos, hot pepper sauce, paprika, and season with salt and pepper to taste.
    2. Melt some cooking fat in a skillet over high heat. Brown the chicken thighs for 3 to 4 minutes per side and place in the slow cooker.
    3. Pour the apple butter sauce all the over the chicken and stir until well coated.
    4. Cover the slow cooker and cook on low for about 8 hours or on high for about 4 hours.

    📖 Recipe

    Apple Butter Chicken Recipe

    Apple Butter Chicken Recipe

    An easy slow-cooker recipe for sweet chicken with just a hint of spice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 4 hours hrs
    Total Time 4 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 987 kcal

    Ingredients
      

    • 3 to 4 lbs. chicken thighs
    • 2 cups homemade apple butter
    • 2 tbsp. Dijon mustard
    • 1 tbsp. coconut aminos
    • 1 tsp. sriracha or hot pepper sauce
    • 1 tsp. paprika
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the apple butter, Dijon mustard, coconut aminos, hot pepper sauce, paprika, and season with salt and pepper to taste.
      2 cups homemade apple butter, 2 tbsp. Dijon mustard, 1 tbsp. coconut aminos, 1 tsp. sriracha or hot pepper sauce, Sea salt and freshly ground black pepper, 1 tsp. paprika
    • Melt some cooking fat in a skillet over high heat. Brown the chicken thighs for 3 to 4 minutes per side and place in the slow cooker.
      3 to 4 lbs. chicken thighs, Cooking fat
    • Pour the apple butter sauce all the over the chicken and stir until well coated.
    • Cover the slow cooker and cook on low for about 8 hours or on high for about 4 hours.

    Nutrition

    Calories: 987kcalCarbohydrates: 62gProtein: 64gFat: 52gSaturated Fat: 15gPolyunsaturated Fat: 11gMonounsaturated Fat: 21gTrans Fat: 0.3gCholesterol: 255mgSodium: 457mgPotassium: 812mgFiber: 3gSugar: 50gVitamin A: 1121IUVitamin C: 7mgCalcium: 65mgIron: 4mg
    Keyword apple, butter, chicken
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Balsamic Broccoli And Wild Mushroom Skillet Recipe

    December 1, 2022 by Paleo Leaper Leave a Comment

    In this skillet dish, broccoli florets and wild mushrooms are combined with a spicy-balsamic sauce that works well with almost any main course.

    The benefits of this dish are numerous – all ingredients are fairly low-cost (especially if you source your mushrooms from truly wild sources); the dish is easy and quick to prepare, and all of the ingredients are very adjustable.

    Balsamic Broccoli And Wild Mushroom Skillet

    If you don’t love mushrooms, try doubling your broccoli and substituting wild mushrooms with a more neutral flavor option. You can also switch out the broccoli for other brassicas, like cauliflower or bok choy.

    It makes this dish a great option for busy weeknights when you don’t have time for a lot of prep and need to use ingredients you already have on hand.

    Sourcing wild mushrooms can be hit or miss depending on the time of year, where you are located, and your experience finding them.

    A more conventional option is to check out your local farmer’s market or the produce section of a locally-owned grocery store. If wild mushrooms aren’t an option, try cremini or button mushrooms in their place.

    Another component of this dish that can be adjusted is the spice – red pepper flakes add a substantial bit of heat, so increase or decrease these based on your preferences.

    There are a few dishes that work well for serving with this skillet. Try a traditional pork and mushroom plate like these Old-Fashioned Slow Cooker Pork Chops – you can get things started in the morning and have minimal prep at dinnertime. To serve this dish with a vegetarian twist, try serving it with eggs prepared to your preference.

    Balsamic Broccoli And Wild Mushroom Skillet Recipe

    Serves: 4 Prep: 15 min Cook: 12 min

    Ingredients

    • 1 lb. broccoli or broccolini
    • ½ lb. wild mushrooms, sliced
    • 2 garlic cloves, minced
    • 4 tbsp. balsamic vinegar
    • ¼ cup vegetable stock
    • Pinch of red chili flakes
    • 2 tbsp. ghee
    • Sea salt and freshly ground black pepper
    Balsamic Broccoli And Wild Mushroom Skillet Recipe Preparation

    Preparation

    1. Melt the ghee in a skillet over medium heat.
    2. Add the garlic and cook for 1 to 2 minutes.
    3. Add in the broccoli and cook for 4 to 5 minutes.
    4. Add in the mushrooms and cook another 4 to 5 minutes.
    5. Pour in the vegetable stock and scrape the bottom with a wooden spatula, deglazing the pan.
    6. Drizzle with the balsamic vinegar, sprinkle with chili flakes and toss.
    7. Season with salt and pepper, then serve.

    📖 Recipe

    Balsamic Broccoli And Wild Mushroom Skillet Recipe

    Balsamic Broccoli And Wild Mushroom Skillet Recipe

    Skillet recipes like this one are a great way to make healthy and quick sides for any main course.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 132 kcal

    Ingredients
      

    • 1 lb. broccoli or broccolini
    • ½ lb. wild mushrooms sliced
    • 2 garlic cloves minced
    • 4 tbsp. balsamic vinegar
    • ¼ cup vegetable stock
    • Pinch of red chili flakes
    • 2 tbsp. ghee
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt the ghee in a skillet over medium heat.
      2 tbsp. ghee
    • Add the garlic and cook for 1 to 2 minutes.
      2 garlic cloves
    • Add in the broccoli and cook for 4 to 5 minutes.
      1 lb. broccoli or broccolini
    • Add in the mushrooms and cook another 4 to 5 minutes.
      ½ lb. wild mushrooms
    • Pour in the vegetable stock and scrape the bottom with a wooden spatula, deglazing the pan.
      ¼ cup vegetable stock
    • Drizzle with the balsamic vinegar, sprinkle with chili flakes and toss.
      4 tbsp. balsamic vinegar, Pinch of red chili flakes
    • Season with salt and pepper, then serve.
      Sea salt and freshly ground black pepper

    Nutrition

    Calories: 132kcalCarbohydrates: 13gProtein: 5gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 103mgPotassium: 561mgFiber: 4gSugar: 5gVitamin A: 738IUVitamin C: 103mgCalcium: 62mgIron: 1mg
    Keyword balsamic, broccoli, mushroom, skillet
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Kid-Friendly Recipes

    Cochinita-Style Pork Recipe

    November 30, 2022 by Paleo Leaper Leave a Comment

    This slow-roasted, shredded pork roast is a family favorite, especially when made cochinita-style. Cochinita pibil is a traditional Mexican pork dish that is slow-roasted after being marinated in strong acidic citrus juice, like lime and orange juice.

    The acidic juice cuts through this fattier cut of meat, so the flavors pair well together. 

    Cochinita-Style Pork

    Pork butt (also known as pork shoulder) is one of the most economical cuts of meat. It's one of the fattier cuts you can buy, and if you prefer fatty meat, it's one of the most delicious cuts, too! But, just because it's cheap doesn't mean you should buy factory-farmed pork; toxins are stored in the fat of an animal, and factory-farmed pigs can be quite high in Omega-6 PUFA. Get the best nutrition and buy pork from a pasture-raised pig.

    Toss this pork butt in the slow cooker and go about your day. The fattiness of the meat means it's difficult to overcook this cut, and it will be ready without much fuss. Serve with a mash, and enjoy your warm, low-maintenance meal!

    Cochinita-Style Pork Recipe

    Serves: 8 Prep: 20 min Cook: 6 h

    Ingredients

    • 4 lbs pork butt
    • 2 tomatoes, diced
    • 2 red onions, sliced
    • 1 bell pepper, diced
    • ⅓ cup orange juice
    • ⅔ cup lime juice
    • 2 garlic cloves, minced
    • 2 habanero peppers, seeded and chopped
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • 1 tsp. chili powder
    • 1 tsp. ground coriander
    • 1 tbsp. dried oregano
    • Fresh cilantro
    • Sea salt and freshly ground black pepper
    Cochinita-Style Pork Recipe Preparation

    Preparation

    1. In a bowl, combine the cumin, paprika, chill powder, coriander, oregano, and season to taste.
    2. Rub the pork with the cumin mixture, completely covering the pork.
    3. Place the pork in the slow cooker, or let marinate in the refrigerator overnight.
    4. In a bowl, combine the orange juice, lime juice, garlic, and habanero pepper.
    5. Pour the juice over the pork and top with the tomatoes, red onion, and bell pepper.
    6. Cook on low for 6 to 8 hours.
    7. Shred the pork with a fork, and mix everything together.
    8. Serve topped with fresh cilantro.

    📖 Recipe

    Cochinita-Style Pork Recipe

    Cochinita-Style Pork Recipe

    A slow-roasted, shredded pork dish made cochinita-style with a strong acidic citrus juice and lots of spices.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 20 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 4 people
    Calories 703 kcal

    Ingredients
      

    • 4 lbs pork butt
    • 2 tomatoes diced
    • 2 red onions sliced
    • 1 bell pepper diced
    • ⅓ cup orange juice
    • ⅔ cup lime juice
    • 2 garlic cloves minced
    • 2 habanero peppers seeded and chopped
    • 1 tsp. ground cumin
    • 1 tsp. paprika
    • 1 tsp. chili powder
    • 1 tsp. ground coriander
    • 1 tbsp. dried oregano
    • Fresh cilantro
    • Sea salt and freshly ground black pepper

    Instructions
     

    • In a bowl, combine the cumin, paprika, chill powder, coriander, oregano, and season to taste.
      1 tsp. ground cumin, 1 tsp. paprika, 1 tsp. chili powder, 1 tsp. ground coriander, 1 tbsp. dried oregano, Sea salt and freshly ground black pepper
    • Rub the pork with the cumin mixture, completely covering the pork.
      4 lbs pork butt
    • Place the pork in the slow cooker, or let marinate in the refrigerator overnight.
    • In a bowl, combine the orange juice, lime juice, garlic, and habanero pepper.
      ⅓ cup orange juice, ⅔ cup lime juice, 2 garlic cloves, 2 habanero peppers
    • Pour the juice over the pork and top with the tomatoes, red onion, and bell pepper.
      2 tomatoes, 2 red onions, 1 bell pepper
    • Cook on low for 6 to 8 hours.
    • Shred the pork with a fork, and mix everything together.
    • Serve topped with fresh cilantro.
      Fresh cilantro

    Nutrition

    Calories: 703kcalCarbohydrates: 25gProtein: 88gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 272mgSodium: 327mgPotassium: 2037mgFiber: 5gSugar: 12gVitamin A: 2142IUVitamin C: 97mgCalcium: 183mgIron: 9mg
    Keyword cochinita, cochinita style, pork
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Fresh Herb Chicken Wings Recipe

    November 28, 2022 by Paleo Leaper Leave a Comment

    Chicken wings are always a favorite! Whether they're gobbled up at a party or at dinner, everyone loves a good wing! Most chicken wing recipes are lathered up in sauces, like a sweet mustard, BBQ, or even a sriracha sauce - yum!

    This recipe is different in that it relies on fresh herbs like cilantro and parsley to bring a refreshing bite to these juicy wings!

    Fresh Herb Chicken Wings

    Luckily, it's fairly inexpensive to please a crowd with a bunch of these herb-infused wings. Wings have a bit more fat and a whole lot more flavor than a boneless chicken breast and are also less expensive. Other inexpensive cuts of chicken include thighs and whole chicken.

    Bonus: use these bone-in cuts to make your own bone broth --  save the bones in a bag or container in your freezer, then simmer or toss in your slow cooker when you've collected a few pounds of bones. 

    Serve these at a party or potluck, and bring along some sausage-stuffed mushrooms or bacon-wrapped squash.

    Fresh Herb Chicken Wings Recipe

    Serves: 8 Prep: 15 min Cook: 25 min

    Ingredients

    • 2 lb. chicken wings
    • 1 cup fresh cilantro, finely chopped
    • 1 cup fresh parsley, finely chopped
    • 4 garlic cloves, minced
    • 2 tsp. red chili flakes
    • 1 jalapeno, minced (optional)
    • ½ cup olive oil
    • ¼ cup red wine vinegar
    • Sea salt and freshly ground black pepper
    Fresh Herb Chicken Wings Recipe Preparation

    Preparation

    1. Preheat the grill to medium heat.
    2. In a bowl, combine the cilantro, parsley, garlic, red chili, jalapeno, olive oil, and red wine vinegar, and season to taste.
    3. Whisk until well blended, then coat the chicken wings.
    4. Cook on the grill for 25 to 30 minutes, turning occasionally, or until well cooked.

    📖 Recipe

    Fresh Herb Chicken Wings Recipe

    Fresh Herb Chicken Wings Recipe

    Bite into these fresh and juicy chicken wings covered in an herb-filled, zesty marinade including cilantro, parsley and red wine vinegar.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 8 people
    Calories 382 kcal

    Ingredients
      

    • 2 lb. chicken wings
    • 1 cup fresh cilantro finely chopped
    • 1 cup fresh parsley finely chopped
    • 4 garlic cloves minced
    • 2 tsp. red chili flakes
    • 1 jalapeno minced (optional)
    • ½ cup olive oil
    • ¼ cup red wine vinegar
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the grill to medium heat.
    • In a bowl, combine the cilantro, parsley, garlic, red chili, jalapeno, olive oil, and red wine vinegar, and season to taste.
      1 cup fresh cilantro, 1 cup fresh parsley, 4 garlic cloves, 2 tsp. red chili flakes, 1 jalapeno, ½ cup olive oil, ¼ cup red wine vinegar, Sea salt and freshly ground black pepper
    • Whisk until well blended, then coat the chicken wings.
      2 lb. chicken wings
    • Cook on the grill for 25 to 30 minutes, turning occasionally, or until well cooked.

    Nutrition

    Calories: 382kcalCarbohydrates: 2gProtein: 21gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.2gCholesterol: 87mgSodium: 109mgPotassium: 262mgFiber: 1gSugar: 0.3gVitamin A: 1300IUVitamin C: 12mgCalcium: 33mgIron: 2mg
    Keyword chicken wings, fresh herbs
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: grill, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes, Paleo Snack Recipes

    Mexican-Style Pulled Pork Recipe

    November 28, 2022 by Paleo Leaper Leave a Comment

    Pulled pork is a versatile and tasty recipe that can be enjoyed in a variety of ways: straight off the plate, stuffed in a potato, or even in a lettuce wrap. Because pork shoulder or pork butt contains fat, it's difficult for it to become too dry or overcooked.

    Mexican-Style Pulled Pork

    The Mexican-Style Rub, salsa, and enchilada sauce bring a hint of spice and flavor to this easy-to-prepare recipe.

    Have a big family? Pork shoulder is one of the least expensive cuts you can buy, and a cut that the entire family will enjoy. If you can afford to buy pastured pork, the price will be relatively inexpensive compared to lean chicken breast.

    If you feel like having a Mexican dinner night, prepare the pork in the morning, toss it in the slow cooker, go about your day, then return for delicious pulled pork tacos in the evening. Shredded pork makes for great leftovers as the spices and sauces marinate and make this even more flavorful the next day. If you prefer slices over pulled, check out this Mexican pork tenderloin recipe instead.

    Mexican-Style Pulled Pork Recipe

    Serves: 4 Prep: 20 min Cook: 8 h

    Ingredients

    • 2 to 3 lb. pork butt or shoulder
    • ½ cup salsa
    • ½ cup enchilada sauce
    • ½ cup beef stock
    • 2 green chilies, thinly sliced

    Mexican-Style Dry Rub Ingredients

    • 1 tbsp. chili powder
    • 1 tbsp. garlic powder
    • 1 tsp. onion powder
    • 1 tsp. paprika
    • 1 tsp. cumin
    • Sea salt and freshly ground black pepper
    Mexican-Style Pulled Pork Recipe Preparation

    Preparation

    1. Mix all the ingredients for the Mexican-Style rub in a bowl.
    2. Rub the pork meat generously on all sides with the spice rub.
    3. Optional: let the meat marinate for 12 to 24 hours in the refrigerator.
    4. Place the pork, salsa, enchilada sauce, beef stock, and green chilies in a slow cooker and cook for 6 to 8 hours on low. Remove the pork from the slow cooker and let it rest.
    5. Strain the sauce from the slow cooker in a saucepan using a colander.
    6. Bring the sauce to a boil over medium-high heat and simmer until reduced and thicker.
    7. Shred the pork with two forks and place it back in the slow cooker.
    8. Pour the sauce over the pork and toss; cook on high for 20 minutes and serve.

    📖 Recipe

    Mexican-Style Pulled Pork Recipe

    Mexican-Style Pulled Pork Recipe

    A slow cooker pulled pork recipe made with a Mexican-style rub, salsa and enchilada sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 20 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 4 people
    Calories 366 kcal

    Ingredients
      

    • 2 to 3 lb. pork butt or shoulder
    • ½ cup salsa
    • ½ cup enchilada sauce
    • ½ cup beef stock
    • 2 green chilies thinly sliced
    • 1 tbsp. chili powder
    • 1 tbsp. garlic powder
    • 1 tsp. onion powder
    • 1 tsp. paprika
    • 1 tsp. cumin
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Mix all the ingredients for the Mexican-Style rub in a bowl.
      1 tbsp. chili powder, 1 tbsp. garlic powder, 1 tsp. onion powder, 1 tsp. paprika, 1 tsp. cumin, Sea salt and freshly ground black pepper
    • Rub the pork meat generously on all sides with the spice rub.
      2 to 3 lb. pork butt or shoulder
    • Optional: let the meat marinate for 12 to 24 hours in the refrigerator.
    • Place the pork, salsa, enchilada sauce, beef stock, and green chilies in a slow cooker and cook for 6 to 8 hours on low. Remove the pork from the slow cooker and let it rest.
      ½ cup enchilada sauce, ½ cup beef stock, 2 green chilies, ½ cup salsa
    • Strain the sauce from the slow cooker in a saucepan using a colander.
    • Bring the sauce to a boil over medium-high heat and simmer until reduced and thicker.
    • Shred the pork with two forks and place it back in the slow cooker.
    • Pour the sauce over the pork and toss; cook on high for 20 minutes and serve.

    Nutrition

    Calories: 366kcalCarbohydrates: 13gProtein: 46gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 136mgSodium: 822mgPotassium: 1087mgFiber: 4gSugar: 5gVitamin A: 2074IUVitamin C: 4mgCalcium: 77mgIron: 5mg
    Keyword mexican-style, pulled pork
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Cinnamon And Cumin Pork Tenderloin Recipe

    November 28, 2022 by Paleo Leaper 1 Comment

    Cinnamon, cumin, and chili powder dusted and rubbed into this pork tenderloin give each slice of pork a warm, spicy flavor. The Simple Sauce is not simple in flavor; the sauce contrasts with the warm spices and lays sweetly over the oven-roasted loin.

    Cinnamon And Cumin Pork Tenderloin

    Many pork dishes call for the use of a slow cooker, but sometimes dinner doesn't have all day to cook. For this recipe, save yourself the hassle of more dishes and use just one dish: use an oven-safe skillet to brown the loin, then transfer it to the oven. Have lard on hand? Use lard as the cooking oil to brown the loin on the stovetop.

    Pork tenderloin is fairly lean and packed with protein, so the slices of pork loin will be filling. Add a light side vegetable, salad, or even soup for a dinner that will be ready in less than 30 minutes!

    Cinnamon And Cumin Pork Tenderloin Recipe

    Serves: 4 Prep: 15 min Cook: 25 min

    Ingredients

    • 1.5-2 lb. pork tenderloin
    • 1 tsp. cinnamon
    • 1 tsp. cumin
    • 1 tsp. chili powder
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper

    Simple Sauce Ingredients

    • 1 cup chicken stock
    • 2-4 tbsp. raw honey
    • 4 garlic cloves, minced
    • 1 tbsp. sriracha sauce
    • Sea salt and freshly ground black pepper
    Cinnamon And Cumin Pork Tenderloin Recipe Preparation

    Preparation

    1. Preheat the oven to 350 F.
    2. In a bowl, combine cinnamon, cumin, chili powder, and olive oil, and season to taste.
    3. Rub the pork tenderloin with the cinnamon-cumin mix and bring it to room temperature for 15 to 20 minutes.
    4. In another bowl, combine all the ingredients for the sauce.
    5. Melt some cooking fat in an oven-safe skillet over medium-high heat.
    6. Brown the pork on all sides for 1 to 2 minutes.
    7. Pour the sauce over and around the pork, and place in the oven.
    8. Bake in the oven for 20 to 22 minutes.
    9. Remove the loin from the pan and let rest for 3 to 5 minutes before slicing.
    10. Serve the pork with the sauce in the pan.

    📖 Recipe

    Cinnamon And Cumin Pork Tenderloin Recipe

    Cinnamon And Cumin Pork Tenderloin Recipe

    Cinnamon, cumin and chili powder rubbed into a pork tenderloin, finished with a sweet sauce drizzled atop.
    4.64 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 331 kcal

    Ingredients
      

    • 1.5-2 lb. pork tenderloin
    • 1 tsp. cinnamon
    • 1 tsp. cumin
    • 1 tsp. chili powder
    • 2 tbsp. olive oil
    • Sea salt and freshly ground black pepper
    • 1 cup chicken stock
    • 2-4 tbsp. raw honey
    • 4 garlic cloves minced
    • 1 tbsp. sriracha sauce
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 350 F.
    • In a bowl, combine cinnamon, cumin, chili powder, olive oil, and season to taste.
      1 tsp. cinnamon, 1 tsp. cumin, 1 tsp. chili powder, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
    • Rub the pork tenderloin with the cinnamon-cumin mix and bring to room temperature, 15 to 20 minutes.
      1.5-2 lb. pork tenderloin
    • In another bowl, combine all the ingredients for the sauce.
      1 cup chicken stock, 2-4 tbsp. raw honey, 4 garlic cloves, 1 tbsp. sriracha sauce, Sea salt and freshly ground black pepper
    • Melt some cooking fat in a oven-safe skillet over medium-high heat.
    • Brown the pork on all sides for 1 to 2 minutes.
    • Pour the sauce over and around the pork, and place in the oven.
    • Bake in the oven for 20 to 22 minutes.
    • Remove the loin from the pan and let rest for 3 to 5 minutes before slicing.
    • Serve the pork with the sauce in the pan.

    Nutrition

    Calories: 331kcalCarbohydrates: 11gProtein: 37gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 112mgSodium: 304mgPotassium: 799mgFiber: 1gSugar: 7gVitamin A: 392IUVitamin C: 4mgCalcium: 34mgIron: 3mg
    Keyword cinnamon, cumin, pork tenderloin
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Dinner Recipes

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