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    Home » You searched for salad

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    Citrus Pork Rib Roast

    May 3, 2023 by Katie Hale Leave a Comment

    A delicious and fresh meal flavor turns an ordinary piece of pork into a decadent meal that fits your paleo diet. This citrus pork rib roast is so easy to prepare, you will be shocked at how tasty it actually is. With a blend of tangy citrus flavors, savory herbs, and succulent sweet pork, this roast is sure to leave your taste buds singing!

    citrus pork rib roast uncut and sitting on wooden cutting board by orange slice and fresh herbs
    [feast_advanced_jump_to]

    Citrus Pork Rib Roast

    The beauty of this recipe lies in its simplicity. Just marinate the pork for several hours, or overnight, with garlic, cloves, a mixture of lemon and orange juices, citrus zest, bay leaves, rosemary, fennel seeds, and even juniper berries. This combination gives a perfect contrast to the sweet pork. A citrus pork rib roast sounds like a delightful addition to your menu, any time of year.

    Not only is this paleo-friendly, but it has other health benefits. Pork is obviously a great source of protein, but you also have the addition of niacin, B vitamins, and even iron which are great sources of nutrition. Pair this with the vitamin C in the marinade, and you can feel good about adding pork to your menu.

    Fresh oranges are definitely recommended for this recipe as they provide the best flavor and acidity to complement the savory pork. However, if fresh oranges are not readily available, you can still make this dish by using bottled orange juice or frozen orange concentrate. While bottled orange juice can be used as a substitute, it is important to check the label to ensure it does not contain any added sugars or preservatives that would make it no longer paleo-friendly.

    To make this meal even more well-rounded, serve it with sauteed spinach and caramelized onions on the side. It would also pair wonderfully with mashed sweet potatoes or even a warm spinach and pear salad.

    Ingredients

    Serves: 5 Prep Time: 15 minutes Rest Time: 12 to 18 hours Cook Time: 1 hour 30 minutes

    • 4 lb pork rib roast
    • 3 cloves garlic
    • 4 tablespoon lemon juice
    • ½ cup orange juice
    • 2 tablespoon lemon zest
    • 4 tablespoon orange zest
    • 10 bay leaves
    • 4 sprigs rosemary
    • 1 tablespoon fennel seeds, chopped
    • ½ tablespoon Juniper berries, crushed
    • 2 tablespoon olive oil
    • 2 tablespoon cooking fat, melted
    • Sea salt and freshly ground black pepper, to taste

    How to Make a Citrus Pork Rib Roast

    Start with the marinating of your pork rib roast. You will start by using a knife to make 3 to 6 small incisions on the fatty part of the roast. Add ½ to 1 clove of garlic per incision.

    Then, in a small bowl, whisk together the melted cooking fat, olive oil, lemon juice, orange juice, lemon zest, orange zest, bay leaves, rosemary, chopped fennel seeds, and crushed Juniper berries.

    Now, season the roast with salt and pepper on all sides, then place it into a large roasting pan or dish with a lid, and pour over the marinade. Make sure the pork is covered with the marinade, cover, and refrigerate for 12 to 18 hours.

    Once ready to cook the roast, let the pork roast come to room temperature (around 30 minutes), and then preheat the oven to 350°F/180°C.

    Let the pork roast come to room temperature, and then scrape any excess marinade off of the roast. In a large skillet, over medium heat, sear the roast on all sides so it has been browned well.

    Move the citrus pork roast to a roasting pan or baking dish, and cook for 1 ½ hours, or until a meat thermometer shows 145°F internally at the thickest point.

    Let the roast stand for 15 minutes before slicing to serve.

    More Pork Rib Roast Recipes

    If you are looking for more ideas to use for your menu, check out some of the other pork roast recipes linked below. While the citrus pork rib roast is one of my favorites, you may want something sweeter or even spicy. Below you can pick your favorites and bookmark the recipes, print them out, or even hop over and pin them to Pinterest so they are handy when you are ready to cook again!

    • Roasted Garlic-Mustard Pork Recipe
    • Slow-Cooked Hawaiian-Style Kalua Pork Recipe
    • Roasted Pork Loin With Pear Sauce Recipe
    • Holiday Spiced Pork Roast Recipe
    • Pork Roast with Dijon Glaze Recipe
    • Apple-Cinnamon Pork Loin Recipe

    📖 Recipe

    citrus pork rib roast uncut and sitting on wooden cutting board by orange slice and fresh herbs

    Citrus Pork Rib Roast

    This citrus pork rib roast recipe will add a zesty kick to your dinner table. Learn how to make this juicy dish that will leave your taste buds wanting more.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr 30 minutes mins
    Marinating Time 12 hours hrs
    Total Time 13 hours hrs 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 5
    Calories 608 kcal

    Equipment

    • 1 Measuring cups and spoons
    • 1 Roasting pan
    • 1 Skillet
    • 1 Chef's knife

    Ingredients
      

    • 4 lb pork rib roast
    • 3 cloves garlic
    • 4 tablespoon lemon juice
    • ½ cup orange juice
    • 2 tablespoon lemon zest
    • 4 tablespoon orange zest
    • 10 bay leaves
    • 4 sprigs rosemary
    • 1 tablespoon fennel seeds chopped
    • ½ tablespoon Juniper berries crushed
    • 2 tablespoon olive oil
    • 2 tablespoon cooking fat melted
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • First, create small incisions on the fatty side of the pork roast and insert one garlic clove into each.
      4 lb pork rib roast, 3 cloves garlic
    • Next, combine the juice and zest of lemons and oranges, along with bay leaves, rosemary, fennel seeds, and Juniper berries with 2 tablespoons of cooking fat and olive oil in a baking dish.
      4 tablespoon lemon juice, ½ cup orange juice, 2 tablespoon lemon zest, 4 tablespoon orange zest, 10 bay leaves, 4 sprigs rosemary, 1 tablespoon fennel seeds, ½ tablespoon Juniper berries, 2 tablespoon olive oil, 2 tablespoon cooking fat
    • Season with sea salt and black pepper and place the roast in the marinade, leaving it to marinate overnight in the refrigerator.
      Sea salt and freshly ground black pepper
    • Remove the roast from the refrigerator to temper at room temperature before cooking. Preheat the oven to 350 F, scrape off the marinade, and brown the roast in a skillet over medium heat.
    • Place the roast in a clean baking dish and roast for approximately 1 ½ hours, or until an instant-read thermometer shows 145 F in the thickest part.
    • Let the roast rest for about 15 minutes before carving and serving.

    Notes

    • Fresh citrus gives the best flavor to this marinade. 
    • Pork must reach 145°F internally for safety before serving. 
    • Dried herbs can be used in place of fresh if desired. 

    Nutrition

    Serving: 5gCalories: 608kcalCarbohydrates: 14gProtein: 50gFat: 39gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 139mgSodium: 138mgPotassium: 1034mgFiber: 2gSugar: 9gVitamin A: 165IUVitamin C: 56mgCalcium: 99mgIron: 2mg
    Keyword Keto pork, Paleo Pork, pork, Pork Rib Roast
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, paleo pork, Pork, Rib Roast

    Cocoa Cinnamon Baby Back Ribs

    May 1, 2023 by Katie Hale Leave a Comment

    Cocoa cinnamon baby back ribs may sound like an odd combination, but trust me when I say it is the perfect combination of sweet and savory. With a perfectly balanced spice rub that brings together the flavors of cocoa, cumin, cinnamon, and allspice, these ribs are sure to satisfy any craving. Plus, with a preparation that includes boiling before baking, they're easy to keep moist and tender.

    slab of baby back ribs on wooden cutting board
    [feast_advanced_jump_to]

    Baby Back Ribs

    With a recipe that's perfect for paleo and keto diets, these ribs are a great option for anyone looking to eat healthier without sacrificing flavor. The sweeter meat of pork pairs wonderfully with the spices to give you a dish that creates a delicious flavor.

    Baby back ribs are a great choice as the entree to your menu as they are loaded with protein and don't require a ton of extra ingredients to turn out perfect every time. Serve these alongside a keto broccoli salad recipe, or even a dill potato salad recipe for a perfect summertime picnic meal!

    Ingredients

    Serves: 4 Prep Time: 15 minutes Cook Time: 2 hours

    • 2 racks pork baby back ribs, cut in half
    • 1 tablespoon unsweetened cocoa powder
    • 1 tablespoon ground cumin
    • 2 teaspoon ground cinnamon
    • 2 teaspoon sea salt
    • 2 teaspoon freshly ground black pepper
    • 1 teaspoon allspice
    • 3 tablespoon cooking fat, beef tallow, lard, or bacon grease

    How to Make Cocoa Cinnamon Baby Back Ribs

    In a small bowl, whisk together the cocoa powder, cumin, cinnamon, salt, pepper, and allspice. Then set this aside.

    In a large stockpot or Dutch oven, place the baby back ribs and cover them with water. Bring to a boil over medium heat, then reduce to low and let simmer for 1 hour.

    After 1 hour, preheat the oven to 325°F/160°C. Then, line a baking sheet with aluminum foil.

    Remove the ribs from the boiling liquid and place them onto the lined baking sheet. Rub them with the cooking fat. Then, rub them all over, coating both sides completely.

    Turn the rib's arc side down on the baking sheet, then cover them with another layer of aluminum foil. Place in the oven and cook for 30 minutes. Then, uncover the ribs and cook for 15 minutes. Turn the ribs over, and cook for an additional 15 minutes.

    More Paleo Rib Recipes

    Baby back ribs are a popular choice for everyone, whether you are following a specific dietary plan or not. This paleo rib recipe is a great choice for making and taking to your next summer barbecue event. Everyone will enjoy them, and you'll have a great alternative that fits your needs! Below are a few other rib recipes that are sure to please everyone at your next weekend barbecue.

    • Slow-Cooker Ribs with Pomegranate Sauce Recipe
    • Ribs with BBQ Apple Sauce Recipe
    • Mexican-Style Ribs Recipe
    • Slow-Cooker Barbecue Ribs Recipe
    • Spicy Honey-Glazed Ribs Recipe
    • Jamaican-Style Ribs Recipe
    • Ribs With Mixed Berry BBQ Sauce Recipe

    📖 Recipe

    slab of baby back ribs on wooden cutting board

    Cocoa Cinnamon Baby Back Ribs

    Looking for a paleo-friendly twist on classic ribs? Try our Cocoa Cinnamon Baby Back Ribs recipe for a sweet and savory flavor explosion!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 2 hours hrs
    Total Time 2 hours hrs 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 422 kcal

    Equipment

    • 1 Stockpot
    • 1 Baking sheet
    • 1 Mixing bowl(s)
    • 1 Measuring cups and spoons
    • 1 Whisk

    Ingredients
      

    • 2 racks pork baby back ribs cut in half
    • 1 tablespoon unsweetened cocoa powder
    • 1 tablespoon ground cumin
    • 2 teaspoon ground cinnamon
    • 2 teaspoon sea salt
    • 2 teaspoon freshly ground black pepper
    • 1 teaspoon allspice
    • 3 tablespoon cooking fat beef tallow, lard, or bacon grease

    Instructions
     

    • In a small bowl, mix together cocoa powder, cumin, cinnamon, salt, pepper, and allspice.
      1 tablespoon unsweetened cocoa powder, 1 tablespoon ground cumin, 2 teaspoon ground cinnamon, 2 teaspoon sea salt, 2 teaspoon freshly ground black pepper, 1 teaspoon allspice
    • Next, prepare the ribs by placing them in a pot of boiling water, allowing them to simmer for an hour.
      2 racks pork baby back ribs
    • Preheat your oven to 350°F/160°C.
    • Arrange the boiled ribs on a baking sheet lined with foil and apply some cooking fat. Afterward, generously rub the ribs with the cocoa and cinnamon spice mix, and place them on the baking sheet arc side down, covering them with another sheet of foil.
      3 tablespoon cooking fat
    • Bake in the preheated oven for 30 minutes before removing the top layer of foil and continuing to cook for another 15 minutes. Flip the ribs over and cook for a final 15 minutes

    Notes

    • Using bacon grease as the cooking fat will add an additional layer of richness to the ribs. 
    • For added flavor, you can also place applewood chips or similar on the baking sheet with the ribs as they bake. 

    Nutrition

    Serving: 4gCalories: 422kcalCarbohydrates: 3gProtein: 28gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 98mgSodium: 1290mgPotassium: 419mgFiber: 2gSugar: 0.1gVitamin A: 61IUVitamin C: 0.3mgCalcium: 78mgIron: 2mg
    Keyword baby back ribs, Paleo Pork, pork, pork ribs
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: Baby Back Ribs, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes

    Garlic Pulled Pork (Keto, And Paleo)

    April 26, 2023 by Katie Hale Leave a Comment

    Are you looking for a flavorful and satisfying meal that is both paleo and keto-friendly? Look no further than this garlic pulled pork recipe. Slow-cooked to perfection, the pork shoulder is seasoned with cumin, garlic powder, and lime juice, giving it a mouth-watering taste that is sure to impress.

    black bowl of garlic pulled pork on table
    [feast_advanced_jump_to]

    Garlic Pulled Pork

    Pulled pork is a classic American favorite, and this recipe that has a rich garlic flavor will leave you wondering why you ever settled for anything less. The pork is so tender that it practically melts in your mouth, making every bite an indulgence. Plus, with the low carb and high protein content, this dish is perfect for those following a paleo or keto diet.

    The recipe is simple to follow, requiring only a few minutes of prep time before placing it in the oven for four hours. The result is a juicy and delicious pork shoulder that is sure to be a crowd-pleaser. And, with the addition of garlic cloves and onion, the flavors are elevated to a whole new level.

    To complete the meal, consider pairing the garlic-pulled pork with a side of roasted vegetables like our Dijon and pecan roasted asparagus or a side of sauteed garlic broccolini. Or, if you're feeling adventurous, try topping a salad with pork for a healthy and filling lunch option.

    Ingredients

    Serves: 6 Prep Time: 10 minutes Cook Time: 4 hours

    • 4 lb pork shoulder
    • ½ teaspoon ground cumin
    • 1 tablespoon garlic powder
    • 6 garlic cloves, peeled
    • 2 tablespoon lime juice
    • 1 onion
    • 1 bay leaf
    • Sea salt and freshly ground black pepper, to taste

    How to Make Garlic Pulled Pork

    Preheat the oven to 250°F/120°C.

    In a small bowl, whisk together the lime juice with the ground cumin, garlic powder, salt, and black pepper.

    Rub the spice mixture over the pork shoulder. Then, make 6 small incisions on the pork shoulder, and push a garlic clove into each of them.

    In a large roasting pan, place the sliced onion then add the bay leaves and pork shoulder on top. Cover this with foil.

    Place the pork shoulder into the oven for 4 hours, or until the meat falls apart and is easy to pull with a fork.

    Once cooked, let the pork shoulder rest for 15 minutes, then pull and mix with the pan drippings before serving.

    More Pulled Pork Recipes

    Overall, this garlic pulled pork recipe is the perfect dish for anyone looking for a delicious and practical meal that is both paleo and keto-friendly. Since pork is so easy to prepare and popular, you may also like seeing these other pulled pork recipes below! Bookmark your favorites, print out the ones you want to make, or even pin them to Pinterest for later!

    • Pulled Pork With BBQ Mustard Sauce Recipe
    • Southwest Pulled Pork Salad Recipe
    • Pulled Pork Stuffed Squash Recipe
    • Mexican-Style Pulled Pork Recipe
    • Pulled Pork Salad Recipe
    • Spicy Pulled Pork Recipe
    • Pulled Pork Stuffed Sweet Potatoes Recipe
    • Asian Pulled Pork Recipe

    📖 Recipe

    black bowl of garlic pulled pork on table

    Garlic Pulled Pork

    Looking for a delicious and flavorful dinner idea? Try this easy garlic pulled pork recipe! Tender and juicy meat with a zesty kick.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 4 hours hrs
    10 minutes mins
    Total Time 4 hours hrs
    Course Main Course
    Cuisine American
    Servings 8
    Calories 218 kcal

    Equipment

    • 1 Mixing bowl(s)
    • 1 Whisk
    • 1 Measuring cups and spoons
    • 1 Roasting pan

    Ingredients
      

    • 4 lb pork shoulder
    • ½ teaspoon ground cumin
    • 1 tablespoon garlic powder
    • 6 garlic cloves peeled
    • 2 tablespoon lime juice
    • 1 onion
    • 1 bay leaf
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Begin by preheating your oven to 250°F/120°C.
    • In a small mixing bowl, combine the lime juice, ground cumin, garlic powder, salt, and black pepper. Whisk together until thoroughly blended.
      ½ teaspoon ground cumin, 1 tablespoon garlic powder, 2 tablespoon lime juice, Sea salt and freshly ground black pepper
    • Proceed to massage the spice mixture into the pork shoulder until it is fully coated. Then, create 6 small incisions in the pork shoulder and insert a garlic clove into each one.
      4 lb pork shoulder, 6 garlic cloves
    • Next, arrange the sliced onion at the bottom of a large roasting pan. Place the bay leaves on top of the onion, and then add the seasoned pork shoulder. Cover the pan with foil.
      1 onion, 1 bay leaf
    • Bake the pork shoulder in the oven for approximately 4 hours, or until the meat is tender enough to pull apart easily with a fork.
    • When done, allow the pork shoulder to rest for 15 minutes. Afterward, shred the meat and mix it with the pan drippings before serving.

    Notes

    • Add pan drippings and 1 to 2 cups of broth to a pan and reduce for a richer gravy or sauce to go over the pork. 
    • Pork shoulder is ideal for this, but you can also use a pork butt if you prefer. 
    • This pork can be frozen for up to 4 months after cooking. 

    Nutrition

    Serving: 8gCalories: 218kcalCarbohydrates: 3gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 93mgSodium: 107mgPotassium: 519mgFiber: 0.4gSugar: 1gVitamin A: 13IUVitamin C: 4mgCalcium: 29mgIron: 2mg
    Keyword AIP Pork, Keto pork, Paleo Pork, pulled pork
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Dinner, good for leftovers, Keto, Main Dish, Paleo, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Pork, Pulled Pork

    Pork Stuffed Bell Peppers

    April 24, 2023 by Katie Hale Leave a Comment

    Stuffed peppers are always a family favorite, and these paleo-friendly pork stuffed bell peppers are going to become a new classic weeknight meal. These flavorful bell peppers, stuffed with ground pork, onion, carrots, and cauliflower, and seasoned with oregano, tarragon, and tomato paste, are a tasty and nutritious way to keep you satisfied while staying true to your dietary needs.

    blue plate holding a single pork stuffed bell pepper
    [feast_advanced_jump_to]

    Pork Stuffed Bell Peppers

    Not only is this dish filled with protein and vegetables, but it also looks stunning on the plate. It's the type of meal you make for guests not just for flavor, but because it presents beautifully. Each bell pepper becomes its own serving vessel, creating an impressive presentation that's perfect for a family dinner or a special occasion.

    While this recipe calls for large bell peppers, you may also experiment with poblano peppers or even mini sweet peppers for a unique twist. And as for par-cooking, it's not necessary - simply spoon the mixture into the raw bell peppers and let the oven do the rest of the work.

    To complete your meal, consider serving these stuffed bell peppers with a side of roasted Brussels sprouts, garlic green beans, or sautéed spinach - all of which are paleo- and keto-friendly. And if you're looking to add some variety to your menu, try pairing these bell peppers with a zucchini noodle salad.

    Ingredients

    Serves: 4 Prep Time: 15 minutes Cook Time: 1 hour 30 minutes

    • 2 lb ground pork
    • 4 large bell peppers
    • 1 onion, finely chopped
    • 4 cloves garlic, minced
    • ½ head cauliflower, finely chopped
    • 6 oz tomato paste
    • 1 tablespoon dried oregano
    • 1 tablespoon dried tarragon
    • Sea salt and black pepper, to taste

    How to Make Pork Stuffed Bell Peppers

    Preheat the oven to 350°F/180°C and line a baking dish with aluminum foil for easy cleanup. Set this aside.

    Now, prepare the bell peppers by slicing just the top/stem off. Remove the seeds from the inside and discard them. If desired, chop the pepper around the stem off and discard the stem, but save the pepper pieces to go into the meat mixture.

    Now, in a large bowl, make your ground pork filling. Combine the pork with chopped onion, carrots, garlic, cauliflower, tomato paste, oregano, tarragon, and a bit of salt and black pepper to taste. I add 1 teaspoon each, then additional after cooking if needed.

    Now, spoon the mixture into the bell peppers, and then put them upright in the prepared baking dish. To keep them standing upright, use a small enough pan that they are crowded and against each other, but not cramped.

    To the base of the baking dish, add ½ cup of water, then cover with aluminum foil. Bake for 1 ½ hours, or until the meat is cooked through and the peppers are tender.

    More Pork Recipes

    Need more ideas for using ground pork? Below are a few favorites that our family loves, and yours should too! Take a moment to check the out, bookmark your favorites, or just print out the recipe to make soon!

    • Meat Ragout Recipe
    • Swedish Style Meatballs Recipe
    • Hawaiian-Style Burgers Recipe
    • Fresh Herb Meatballs
    • Bacon and Marinara Meatloaf
    • Ground Pork And Eggplant Stir-Fry Recipe

    So why not give our ground pork stuffed bell peppers a try? You'll be left with a dish that's both delicious and nutritious, and that's sure to satisfy your cravings while keeping you on track with your dietary goals.

    📖 Recipe

    blue plate holding a single pork stuffed bell pepper

    Pork Stuffed Bell Peppers

    A simple ground pork stuffed bell pepper makes for an ideal comfort food meal! This recipe easily fits in your paleo or keto meal plan. A tasty mixture of seasoend meat in tender bell pepper.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr 30 minutes mins
    Total Time 1 hour hr 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 709 kcal

    Equipment

    • 1 Mixing bowl(s)
    • 1 Measuring cups and spoons
    • 1 Cutting board
    • 1 Chef's knife
    • 1 Baking dish

    Ingredients
      

    • 2 lb ground pork
    • 4 large bell peppers
    • 1 onion finely chopped
    • 4 cloves garlic minced
    • ½ head cauliflower finely chopped
    • 6 oz tomato paste
    • 1 tablespoon dried oregano
    • 1 tablespoon dried tarragon
    • Sea salt and black pepper to taste

    Instructions
     

    • Start by preheating your oven to 350 F.
    • Next, remove the tops of the bell peppers and take out the seeds and insides.
      4 large bell peppers
    • Combine the ground pork, chopped onion, carrots, garlic, cauliflower, tomato paste, oregano, tarragon, and seasonings in a bowl.
      2 lb ground pork, 1 onion, 4 cloves garlic, ½ head cauliflower, 6 oz tomato paste, 1 tablespoon dried oregano, 1 tablespoon dried tarragon, Sea salt and black pepper
    • Fill the bell peppers tightly with the pork mixture and place them in a baking dish that is snug enough to hold them upright.
    • Pour in ½ cup of water and cover the dish with foil.
    • Place the dish in the preheated oven and bake for approximately 1 ½ hours.

    Notes

    • The stuffed peppers should reach 160°F internally at the thickest point for safety. 
    • If possible, fresh herbs such as oregano and tarragon can be used in the ground meat mixture for a brighter flavor. 
    • For those who don't like big pieces of onion in the pepper, you can use a hand grater or food processor to cut the carrots and onions super thin so they add flavor instead of texture. 

    Nutrition

    Serving: 4gCalories: 709kcalCarbohydrates: 23gProtein: 43gFat: 50gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 163mgSodium: 492mgPotassium: 1657mgFiber: 7gSugar: 13gVitamin A: 4486IUVitamin C: 201mgCalcium: 117mgIron: 5mg
    Keyword ground pork, Keto pork, Paleo Pork, stuffed peppers
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: shellfish-free, Ground Pork, Keto, Paleo, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Pork, Stuffed Peppers

    Pan-Fried Moroccan Chicken

    April 21, 2023 by Katie Hale 1 Comment

    Looking for a meal that's packed with flavor and nutrition? Look no further than pan-fried Moroccan chicken! This dish is sure to tantalize your taste buds with its combination of spicy chili, aromatic cinnamon, and zesty orange. And with chicken fillets as the main ingredient, it's a low-carb way to satisfy your hunger while sticking to your paleo lifestyle too!

    cast iron skillet of pan-fried moroccan chicken on wood table

    Pan-Fried Moroccan Chicken

    One of the great things about this version of Moroccan chicken, is how versatile it is on your menu. While some people may shy away from chicken fillets because they can be dry, this dish is anything but. With the right amount of marinating time and a watchful eye during cooking, the meat comes out tender and juicy.

    If you're looking for side dishes to accompany this delectable entree, consider going for brightly colored vegetables to add some nutritional balance. It also pairs well with cauliflower rice or a nice fresh salad with some sliced avocado on top.

    Ingredients

    Serves: 4 Prep Time: 10 min + 30 min Cook Time: 5 min

    • 1 chili, seeded and finely chopped
    • 1 teaspoon chili flakes
    • 2 garlic cloves, minced
    • 2 tablespoon lemon juice
    • 2 teaspoon ground cinnamon
    • 3 teaspoon ground cumin
    • 4 tablespoon raisins (optional)
    • 4 tablespoon pine nuts
    • 1 tablespoon olive oil
    • Cooking fat
    • 2 lbs chicken fillets, cut into strips
    • 1 orange, halved and sliced
    • 4 tablespoon fresh mint, chopped
    • Sea salt and freshly ground black pepper, to taste

    How to Make Fried Moroccan Chicken

    In a bowl, whisk together the olive oil, chili flakes, chopped fresh chili, garlic, lemon juice, cinnamon, cumin, pine nuts, and raisins (if using). Add salt and black pepper to taste.

    Now, coat the chicken strips in the mixture and then refrigerate, covered, for 30 minutes to marinate.

    In a large skillet, melt your preferred cooking fat over medium heat. Then, add the chicken breasts to the pan, being careful not to overcrowd it. Cook for 2 to 3 minutes.

    Turn the chicken over, and add the sliced oranges on top. Continue cooking for another 2 to 3 minutes, or until they are cooked through.

    Add the fresh mint before serving.

    More Paleo Chicken Recipes

    If you have more chicken on hand to use, check out some more of my favorite recipes below. Take a moment to bookmark your favorites!

    • Chili-Rubbed Chicken With Tomato And Spinach Salad Recipe
    • Chili Lime Chicken with Thai Salad Recipe
    • Creamy Sun-Dried Tomato Chicken Zoodles Recipe
    • One-Pan Basil Chicken With Spring Vegetables Recipe
    • Chicken And Asparagus With Italian Dressing Recipe

    This pan-fried Moroccan chicken is a dish that's sure to please your taste buds and satisfy your appetite. It's a perfect way to incorporate flavorful, nutritious ingredients into your meals while keeping on track with your paleo or keto lifestyle. So don't wait – add it to your recipe collection today!

    📖 Recipe

    cast iron skillet of pan-fried moroccan chicken on wood table

    Pan-Fried Moroccan Chicken

    This pan-fried Moroccan chicken recipe is packed with flavor and perfect for a quick and easy dinner. Learn how to make it today!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 6 minutes mins
    Marinating Time 30 minutes mins
    Total Time 46 minutes mins
    Course Main Course
    Cuisine African
    Servings 4
    Calories 676 kcal

    Equipment

    • 1 Mixing bowl
    • 1 Measuring cups and spoons
    • 1 Whisk
    • 1 Skillet
    • 1 Tongs
    • 1 Meat thermometer

    Ingredients
      

    • 1 chili seeded and finely chopped
    • 1 teaspoon chili flakes
    • 2 garlic cloves minced
    • 2 tablespoon lemon juice
    • 2 teaspoon ground cinnamon
    • 3 teaspoon ground cumin
    • 4 tablespoon raisins optional
    • 4 tablespoon pine nuts
    • 1 tablespoon olive oil
    • Cooking fat
    • 2 lbs chicken fillets cut into strips
    • 1 orange halved and sliced
    • 4 tablespoon fresh mint chopped
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Combine the olive oil with the chilli flakes,chopped chilli, garlic, lemon juice, cinnamon, cumin, pine nuts and raisins, if using. Season to taste with sea salt and freshly ground black pepper.
      1 chili, 1 teaspoon chili flakes, 2 garlic cloves, 2 tablespoon lemon juice, 2 teaspoon ground cinnamon, 3 teaspoon ground cumin, 4 tablespoon raisins, 4 tablespoon pine nuts, 1 tablespoon olive oil, Sea salt and freshly ground black pepper
    • Coat the chicken strips in the rub and place in the refrigerator to marinate for 30 minutes.
      2 lbs chicken fillets
    • Heat some cooking fat in a large frying pan and cook the marinated chicken strips on a medium heat for about 2 minutes. Flip the chicken strips over, add the orange slices and cook for a further 2 or 3 minutes, until well cooked.
      Cooking fat, 1 orange
    • Stir in the fresh mint and serve
      4 tablespoon fresh mint

    Notes

    • This can be made with chicken thighs if preferred. 
    • For an easy freezer meal, put the marinade and chicken into a freezer storage bag.  Freeze for up to 3 months.  Then, thaw overnight in the refrigerator, and cook as directed. 

    Nutrition

    Serving: 4gCalories: 676kcalCarbohydrates: 22gProtein: 40gFat: 49gSaturated Fat: 11gPolyunsaturated Fat: 12gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 222mgSodium: 193mgPotassium: 827mgFiber: 4gSugar: 4gVitamin A: 744IUVitamin C: 40mgCalcium: 80mgIron: 4mg
    Keyword keto chicken, paleo chicken, pan-fried Moroccan chicken
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Chicken and Poultry Recipes, Paleo Diet Foods, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Paleo Apricot Chicken

    April 17, 2023 by Katie Hale Leave a Comment

    This paleo apricot chicken recipe is a succulent dish that is fast going to become a family favorite. Tender pieces of chicken are cooked to perfection with a tangy and sweet flavor that will become one of your go-to dishes!

    light blue ornate plate with apricot chicken, onions, apricots, and herbs on top

    Apricot Chicken

    The tender chicken is packed with protein to keep you fuller for longer, making it ideal for those looking to manage their weight. Using natural sweeteners from the apricots, you will find this is kid-friendly but still easy to keep on track with your health goals.

    Pair this recipe with your favorite cauliflower mash recipe, a roasted Brussels sprouts and vegetables salad, or even some sweet potato fries on the side.

    Ingredients

    Serves: 6 Prep Time: 20 min Cook Time: 15 min

    • 2 lbs chicken tenderloins, halved crosswise
    • 1 onion, chopped
    • 2 tablespoon apple cider vinegar
    • 2 cups chicken stock
    • 20 dried apricots, coarsely chopped
    • 3 tablespoon fresh parsley, chopped for garnish
    • Sea salt and freshly ground black pepper, to taste
    • 3 tablespoon cooking fat

    How to Make Apricot Chicken

    Heat a large skillet over medium heat and add some cooking fat. Place 2 pounds of chicken tenderloins that have been halved crosswise into the skillet and cook for 2 to 3 minutes, until nicely browned. Season the chicken with salt and pepper.

    Add the onion and cook for 5 minutes, stirring regularly. Then pour in the apple cider vinegar and continue cooking until it has evaporated. Lastly, add the chicken stock and the chopped apricots. Stir this well, and bring it to a boil.

    Once boiling, reduce the heat to low, cover the pan, and simmer for 10 to 15 minutes, until the chicken is cooked through.

    Serve with the sauce and a sprinkle of fresh parsley.

    More Chicken Breast Recipes

    Need more ideas? Check out this list of recipes for chicken breasts that are going to add tons of flavor to your menu. Bookmark your favorites, print out the recipes, or pin them to Pinterest to make them soon!

    • Chili-Rubbed Chicken With Tomato And Spinach Salad Recipe
    • Chili Lime Chicken with Thai Salad Recipe
    • Creamy Sun-Dried Tomato Chicken Zoodles Recipe
    • One-Pan Basil Chicken With Spring Vegetables Recipe
    • Chicken And Asparagus With Italian Dressing Recipe

    📖 Recipe

    light blue ornate plate with apricot chicken, onions, apricots, and herbs on top

    Paleo Apricot Chicken

    This paleo apricot chicken recipe is healthy, delicious, and perfect for anyone following a paleo or keto diet. Try it out for your next meal!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 6
    Calories 335 kcal

    Equipment

    • 1 Skillet
    • 1 Measuring cups and spoons
    • 1 Wooden spoon
    • 1 Cutting board
    • 1 Chef's knife

    Ingredients
      

    • 2 lbs chicken tenderloins halved crosswise
    • 1 onion chopped
    • 2 tablespoon apple cider vinegar
    • 2 cups chicken stock
    • 20 dried apricots coarsely chopped
    • 3 tablespoon fresh parsley chopped for garnish
    • Sea salt and freshly ground black pepper to taste
    • 3 tablespoon cooking fat

    Instructions
     

    • Heat a large skillet over a medium heat and add some cooking fat. Place 2 pounds of chicken tenderloins that have been halved crosswise into the skillet and brown both sides to preferred doneness. Season both sides of the chicken with ¼ teaspoon of sea salt and ¼ teaspoon of freshly ground black pepper per side as desired.
      2 lbs chicken tenderloins, 3 tablespoon cooking fat, Sea salt and freshly ground black pepper
    • Add 1 chopped onion to the skillet and cook for another 5 minutes, or until the onions are soft.
      1 onion
    • Pour in 2 tablespoons of apple cider vinegar and allow the liquid to cook down until it has evaporated. Add 2 cups of chicken stock and 20 coarsely chopped dried apricots to the skillet, mixing well. Bring the mixture to a boil.
      2 tablespoon apple cider vinegar, 2 cups chicken stock, 20 dried apricots
    • Reduce the heat and let the chicken simmer, covered, for 10-15 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Add more salt or pepper to taste.
    • Garnish the chicken with freshly chopped parsley and serve.
      3 tablespoon fresh parsley

    Notes

    • Replace chicken breasts with chicken thighs if desired. 
    • If the sauce is too thin, continue simmering over low for another 5 minutes.  You may remove the chicken if it is done cooking.  Alternatively, you could use a 1 to 2 teaspoons arrowroot powder to help thicken the mixture. 

    Nutrition

    Serving: 6gCalories: 335kcalCarbohydrates: 21gProtein: 35gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 99mgSodium: 295mgPotassium: 994mgFiber: 2gSugar: 16gVitamin A: 1178IUVitamin C: 6mgCalcium: 32mgIron: 2mg
    Keyword apricot chicken, keto chicken, paleo apricot chicken, paleo chicken breast
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: Apricots, Chicken, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

    Ginger Citrus Roast Chicken | Paleo & AIP

    April 14, 2023 by Katie Hale Leave a Comment

    This ginger citrus roast chicken is such a good recipe for impressing guests with little work. It's a paleo and AIP-friendly recipe that also fits a keto lifestyle, so it is that recipe you can make and have no worries about guests not being able to enjoy. A combination of orange, lemon, and ginger is bright and tasty, perfect for a weeknight meal.

    whole citrus roast chicken on black plate with lemon wedges

    Ginger And Citrus Roast Chicken

    One of the perks of this recipe is that you only need the additional citrus fruits and fresh ginger to transform a basic roast chicken into an absolute winner. The aroma of the chicken cooking in the oven mixed with the zesty smell of lemon, orange, and ginger will certainly fill your house and your senses with joy.

    This pairs wonderfully with garlic green beans, cauliflower rice, or even this dill potato salad. Such a versatile and delicious meal!

    Ingredients

    Serves: 6-8 Prep Time: 10 min Cook Time: 1 hr 5 min

    • 5 tablespoon cooking fat, melted
    • 3 lemons
    • 2 oranges
    • 1 whole chicken, about 4 ½ lbs
    • 3 tablespoon grated fresh ginger
    • Sea salt and freshly ground black pepper, to taste

    How to Make Ginger And Citrus Roast Chicken

    Start by preheating the oven to 425°F. Then, you will prepare the citrus by grating the zest on 1 orange and 1 lemon, then slicing the fruit into quarters. Wash and dry the chicken, then place it into the center of a roasting pan.

    In a bowl, combine the citrus zest with 1 tablespoon of freshly grated ginger. Add salt and black pepper. Then, rub this mixture inside the chicken cavity. Place the quartered citrus into the cavity of the chicken.

    Juice the remaining citrus, and add an additional 2 tablespoons of freshly grated ginger, and the melted cooking fat. Whisk this together and then brush it over the chicken, leaving the chicken breast side up.

    Bake the chicken for 15 minutes, then baste it with the juices, and reduce the heat to 375°F. Continue cooking for another 25 minutes. Baste it again, and then turn it over so it is breast down, and continue baking for another 25 minutes.

    Check the doneness of the chicken, it should be 165°F internally at the thickest point, and then let it stand t for 15 minutes. Use the citrus, cooking fat and ginger cooking juice as a sauce. Before serving, garnish with extra citrus wedges if desired, and serve on a bed of steamed vegetables or spinach.

    More Chicken Recipes

    Need more ideas for a whole chicken? Look no further! Below are some more of my personal favorites for you to add to your meal plan. Take a moment to bookmark your favorites, print out the recipes, or pin them to Pinterest to make soon.

    • Thai-Style Roasted Chicken Recipe
    • Red Wine Roast Chicken Recipe
    • Grilled Spatchcock Chicken Recipe
    • Whole Roasted Chicken With Chimichuri Sauce Recipe
    • 20 Creative Recipes for Roasting a Whole Chicken
    • Slow Cooker Whole Chicken Recipe
    • Jamaican Jerk Whole Chicken
    • Rosemary-Honey Roast Chicken Recipe

    📖 Recipe

    whole citrus roast chicken on black plate with lemon wedges

    Ginger Citrus Roast Chicken | Paleo & AIP

    This roast chicken is stuffed with a preparation of orange, lemon and fresh ginger so the meat stays juicy with a nice tangy flavor. Compared to a regular roast chicken, you only need additional oranges, lemons and ginger and you’re up for an absolute success.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr 5 minutes mins
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 8
    Calories 367 kcal

    Equipment

    • 1 Roasting pan
    • 1 Cutting board
    • 1 Chef's knife
    • 1 Meat thermometer
    • 1 Mixing bowl

    Ingredients
      

    • 5 tablespoon cooking fat melted
    • 3 lemons
    • 2 oranges
    • 4 ½ lb whole chicken
    • 3 tablespoon ginger fresh grated
    • Sea salt and ground black pepper to taste

    Instructions
     

    • Preheat the oven to 425°F. Then, zest 1 orange and 1 lemon. Quarter those and set aside. Wash and dry the chicken, and place it into a roasting pan. Then grate the ginger.
    • Take 1 tablespoon of grated ginger and mix it with the orange and lemon zest. Season the mixture with 1 teaspoon of sea salt and ¼ teaspoon of black pepper. Rub the citrus and seasoning mixture inside the chicken's cavity. Stuff the cavity with the quartered lemons and oranges.
    • Juice the remaining lemons and oranges. Once you have the juice, mix it with 2 extra tablespoons of grated ginger, and melted cooking fat. Brush this mixture onto the chicken.
    • Bake in the oven for 15 minutes. After the first 15 minutes, baste the chicken and reduce the oven temperature to 375°F. After an additional 25 minutes, baste the chicken again. Turn the chicken on its breast and bake for another 25 minutes. The thickest part of the chicken should reach 165°F before removing from the oven.
    • Once fully cooked, remove the chicken from the oven and let it rest for 15 minutes. Use the citrus, cooking fat and ginger cooking juice as a sauce. Before serving, garnish with extra citrus wedges if desired and serve on a bed of steamed vegetables or spinach. Make sure to add more sea salt and black pepper to suit your taste

    Notes

    • Use a meat thermometer to verify the internal temperature of the chicken.  It should reach 165°F internally at the thickest point for safety before serving. 
    • If lemons are not available, you can use 4 limes. 

    Nutrition

    Serving: 8gCalories: 367kcalCarbohydrates: 8gProtein: 24gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 92mgSodium: 87mgPotassium: 347mgFiber: 2gSugar: 5gVitamin A: 254IUVitamin C: 41mgCalcium: 37mgIron: 1mg
    Keyword ginger citrus roast chicken, paleo chicken, roasted whole chicken
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: Chicken, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Keto, Paleo, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Whole Chicken

    Paleo Moroccan Chicken

    April 3, 2023 by Katie Hale Leave a Comment

    Introducing the exotic Moroccan Chicken; the perfect balance of fragrant herbs and lemony goodness that will take your taste buds on an unforgettable journey. Imagine juicy chicken breasts and succulent drumsticks coated in a mouthwatering mix of garlic, cilantro, parsley, and lemon juice, all perfectly slow-cooked to perfection. Plus, it’s easy to prep and practically cooks itself in the oven, giving you plenty of time to socialize with loved ones.

    browned Moroccan chicken legs on red plate with fresh herbs on top

    Paleo Moroccan Chicken

    Are you on a Paleo or Keto diet? Then you're in for a treat with this Moroccan chicken recipe! Chicken has long been a staple of both diets and is a great source of protein. Not only that, but with the herbs and lemon as a natural flavor boost, there's no need to use sugar or unhealthy sauces. It's healthy and delicious!

    As the dish slowly cooks in the oven, all of the flavors meld together beautifully, ensuring that the meat is tender, juicy and packed with flavor. Worried about drying out the chicken? Not with this recipe! By turning the chicken twice and slow-cooking it covered with foil, the meat stays moist and succulent. And when you uncover the dish and blast it for the final golden brown touch, you'll be rendered speechless by the aroma and flavors, guaranteed.

    This dish pairs great with one of your favorite paleo cauliflower recipes on the side. It can also be served with a simple side salad or a baked sweet potato for balance.

    Ingredients

    Serves: 4 Prep Time: 5 min + 1-2 hrs Cook Time: 1 hr 45 min

    • 1 whole chicken, cut into its pieces
    • 4 cloves garlic, minced
    • 1 ¼ cups fresh cilantro leaves, minced
    • ¾ cups fresh flat-leaf parsley leaves, minced
    • ⅓ cup lemon juice
    • Sea salt and freshly ground black pepper, to taste

    How to Make Moroccan Chicken

    In a bowl, mix lemon juice, garlic, cilantro, and parsley, seasoning to taste. Add chicken pieces, ensuring they are coated well with marinade.

    Place chicken in a baking dish with skin side up, and let marinate in the refrigerator for 1-2 hours.

    Preheat oven to 350°F. Cover baking dish with foil and cook for 1 hour, turning chicken twice.

    Uncover dish with skin side now up, change oven temperature to 375°F and bake for another 30-45 minutes until skin is golden brown.

    Garnish and serve with all the delicious juices.

    More Paleo Chicken Recipes

    Want more ideas to use with the chicken you have on hand? Look no further! Below are some family favorites that are packed with flavor. These are ideal for weeknight meals or to serve guests. Take a moment to bookmark your favorites. You can also print out the recipes or pin them to Pinterest to keep handy.

    • Chili-Rubbed Chicken With Tomato And Spinach Salad Recipe
    • Chili Lime Chicken with Thai Salad Recipe
    • Creamy Sun-Dried Tomato Chicken Zoodles Recipe
    • One-Pan Basil Chicken With Spring Vegetables Recipe
    • Chicken And Asparagus With Italian Dressing Recipe

    📖 Recipe

    browned Moroccan chicken legs on red plate with fresh herbs on top

    Paleo Moroccan Chicken

    Looking for a flavorful and healthy meal? Try our Paleo Moroccan Chicken recipe - an aromatic blend of spices, tender chicken, and veggies.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 1 hour hr 45 minutes mins
    Resting Time 2 hours hrs
    Total Time 3 hours hrs 50 minutes mins
    Course Main Course
    Cuisine African
    Servings 4
    Calories 370 kcal

    Equipment

    • 1 Measuring cups and spoons
    • 1 Mixing bowl
    • 1 Whisk
    • 1 Baking dish
    • 1 Meat thermometer

    Ingredients
      

    • 3 lb whole chicken cut into its pieces
    • 4 cloves garlic minced
    • 1 ¼ cups fresh cilantro leaves minced
    • ¾ cups fresh flat-leaf parsley leaves minced
    • ⅓ cup lemon juice
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • To begin, combine lemon juice, garlic, cilantro, and parsley in a bowl. Add salt and pepper to taste. Next, add chicken pieces to the marinade and coat well.
      3 lb whole chicken, 4 cloves garlic, 1 ¼ cups fresh cilantro leaves, ¾ cups fresh flat-leaf parsley leaves, ⅓ cup lemon juice, Sea salt and freshly ground black pepper
    • Place the marinated chicken pieces in a baking dish, ensuring that they are skin side up. Allow the chicken to marinate in the refrigerator for 1 to 2 hours.
    • Preheat your oven to 350 F. Once the chicken has marinated, cover the baking dish with foil and cook for 1 hour, turning the chicken twice during that time.
    • After an hour has passed, remove the foil and flip the chicken pieces so that the skin side is once again facing up. Increase the oven temperature to 375 F, and cook for an additional 30 to 45 minutes, or until the chicken skin is golden brown.
    • Finally, serve the chicken with all of the juices in the baking dish.

    Notes

    • Use any chicken pieces you prefer, chicken breasts, chicken thighs, dark meat, or as shown, a whole chicken cut into pieces. 
    • The slow cooking process should ensure the chicken is cooked through, but always check the thickest part of the chicken for safety.  It should read at least 165°F internally. 

    Nutrition

    Serving: 4gCalories: 370kcalCarbohydrates: 2gProtein: 31gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 122mgSodium: 123mgPotassium: 418mgFiber: 1gSugar: 1gVitamin A: 1515IUVitamin C: 27mgCalcium: 38mgIron: 2mg
    Keyword keto chicken, Moroccan Chicken, paleo chicken
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Barbecue Pork Tenderloins

    March 27, 2023 by Katie Hale 2 Comments

    Allow me to introduce you to the most mouth-watering, tender, and flavorful barbecue pork tenderloins you'll ever taste! These blackened and barbecued cuts of meat are perfectly cooked and bursting with a tantalizing flavor that will have you savoring each bite. But what really makes this dish stand out is the delicious marinade, which infuses the pork with a medley of zesty and aromatic spices.

    two sliced grilled barbecue pork tenderloins on white plate with half lemon
    [feast_advanced_jump_to]

    Barbecue Pork Tenderloins

    These barbecue pork tenderloins are a fantastic addition to any paleo or keto diet or lifestyle. They are obviously high in protein, low in carbs, and packed with flavor. Plus, they are super versatile to serve alone, on a salad, in a wrap, or with your favorite side dishes.

    To ensure the perfect, juicy, and safe-to-eat pork, it's important to cook it to an internal temperature of 145°F. And with this recipe, you'll have no trouble achieving that perfect temperature!

    As for sides, you can't go wrong with some classic barbecue side dishes. I love dill potato salad with this, but if you need something keto, you could whip up a simple cucumber and chive salad instead!

    Ingredients

    Serves: 8 Prep Time: 10 minutes Rest Time: 4 to 8 hours Cook Time: 20 minutes

    • ½ teaspoon cumin seeds
    • 1 teaspoon fennel seeds
    • 2 cloves
    • 4 garlic cloves, chopped
    • 1 tablespoon smoked paprika
    • 4 tablespoon orange juice
    • 1 tablespoon orange zest
    • 1 bunch fresh thyme leaves, chopped
    • ¾ cup paleo ketchup
    • 6 tablespoon balsamic vinegar
    • 4 lb pork tenderloins
    • 2 tablespoon lemon juice
    • Sea salt and freshly ground black pepper, to taste

    How to Make Barbecue Pork Tenderloins

    Start by crushing the cumin seeds, fennel seeds, and cloves together with a coffee grinder or mortar and pestle. Then, add the crushed spices to a bowl with the smoked paprika, orange juice, lemon juice, orange zest, chopped garlic, chopped thyme leaves, ketchup, and vinegar. Whisk this together to create the marinade.

    Season the pork tenderloins with salt and pepper on all sides, then rub them in the marinade. Place into a bowl with a lid, and marinate for 4 to 8 hours in the refrigerator.

    When you are ready to cook the barbecue pork tenderloins, heat your grill. Once the grill is hot, you will place the pork tenderloins over direct heat for 15 to 20 minutes, turning them every 5 minutes for even cooking. They should be 145°F internally at the thickest point before serving.

    Remove from the grill and let them rest for at least 5 minutes before slicing to serve.

    More Pork Tenderloin Recipes

    If you want more fun ways to add pork tenderloin to your menu, we have some delicious recipes below! There are tons of tasty ways to turn this succulent and sweet meat into a flavor-packed protein. Take a moment to check the recipes out, bookmark your favorites, print out the recipe, or even pin it to Pinterest to make soon.

    • Pork Tenderloin With Maple Balsamic Sauce Recipe
    • Keto Stuffed Pork Tenderloin Recipe
    • Pork Tenderloin With Cranberries Recipe
    • Cinnamon And Cumin Pork Tenderloin Recipe
    • Pork Tenderloin With Burgundy Sauce Recipe

    📖 Recipe

    two sliced grilled barbecue pork tenderloins on white plate with half lemon

    Barbecue Pork Tenderloins

    This paleo-friendly barbecue pork tenderloin recipe is a must-try! Perfectly seasoned and grilled to perfection. Enjoy a healthy and flavorful meal.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Marinating Time 4 hours hrs
    Total Time 4 hours hrs 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 8
    Calories 324 kcal

    Equipment

    • 1 Mixing bowl(s)
    • 1 Measuring cups and spoons
    • 1 Meat thermometer

    Ingredients
      

    • ½ teaspoon cumin seeds
    • 1 teaspoon fennel seeds
    • 2 cloves
    • 1 tablespoon smoked paprika
    • 4 tablespoon orange juice
    • 1 tablespoon orange zest
    • 4 garlic cloves chopped
    • 1 bunch fresh thyme leaves chopped
    • ¾ cup paleo ketchup
    • 6 tablespoon balsamic vinegar
    • 4 lb pork tenderloins
    • 2 tablespoon lemon juice
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Start by crushing the cumin seeds, fennel seeds, and cloves together in a mortar and pestle. Once crushed, add the paprika, orange juice and zest, lemon juice, garlic, thyme, ketchup, and vinegar to the bowl containing the spices.
      ½ teaspoon cumin seeds, 1 teaspoon fennel seeds, 2 cloves, 1 tablespoon smoked paprika, 4 tablespoon orange juice, 1 tablespoon orange zest, 4 garlic cloves, 1 bunch fresh thyme leaves, ¾ cup paleo ketchup, 6 tablespoon balsamic vinegar, 2 tablespoon lemon juice
    • Season your pork tenderloins with salt and pepper, and then apply the marinade to them by rubbing it in. Let the meat marinate for at least 4 hours in the refrigerator, but no more than 8 hours.
      4 lb pork tenderloins, Sea salt and freshly ground black pepper
    • When ready to cook, place the tenderloins on a barbecue for approximately 15-20 minutes, rotating them periodically and applying some of the leftover marinade.
    • Once finished cooking, transfer the tenderloins to a platter and let them rest for 5 minutes before serving. Enjoy with freshly squeezed orange juice.

    Notes

    • If your grill runs hot, you can cook this on indirect heat, for 20 to 30 minutes, watching the internal temperature with a thermometer. 
    • Fresh orange and lemon juice are recommended but you can use bottled or a jar of juice if needed, as long as there are no added preservatives. 
    • These can also be cooked in a grill pan or skillet over medium heat on the stove if needed. 

    Nutrition

    Serving: 8gCalories: 324kcalCarbohydrates: 12gProtein: 48gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 147mgSodium: 327mgPotassium: 1053mgFiber: 1gSugar: 9gVitamin A: 584IUVitamin C: 15mgCalcium: 34mgIron: 3mg
    Keyword Barbecue Pork Tenderloins, Keto pork, Paleo Pork, pork tenderloins
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: Barbecue, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Pork Tenderloin

    Roasted Pork Belly with Fennel

    March 18, 2023 by Katie Hale Leave a Comment

    Welcome to the ultimate pork belly experience! If you're looking for a dish that is both mouth-watering and fits a paleo lifestyle, you've found it! This roasted pork belly with fennel recipe will leave your taste buds begging for more. Pork belly is usually overlooked because of its price, but with this recipe, you can make the most of this delicious cut of meat.

    sliced cooked pork belly on wooden cutting board
    [feast_advanced_jump_to]

    Roasted Pork Belly

    To prepare this dish, we use a slow-cooking method to make the roasted pork belly tender and juicy. The secret to this recipe is in the preparation. We start by scoring the skin of the pork belly and rubbing it with fennel seeds and sea salt. Then, we place the pork belly on a bed of fennel bulbs, garlic, and thyme, with plenty of cooking fat to keep it moist and flavorful.

    As it roasts in the oven, the fennel and spices infuse into the meat, creating a mouthwatering flavor profile that is both savory and slightly sweet. It is ideal to serve with a classic side of paleo mashed potatoes, or you can serve it with something fresh like a tomato and spinach salad instead. Then, to serve, we suggest garnishing with the reserved fennel tops and using the cooking liquid as a delicious gravy.

    Ingredients

    Serves: 8 Prep Time: 10 minutes Cook Time: 3 hours 10 minutes

    • 4 ½ lb pork belly
    • 4 fennel bulbs, cut into pieces with tops reserved
    • 5 cloves garlic, unpeeled
    • 2 tablespoon fennel seeds
    • 3 tablespoon cooking fat, beef tallow, lard, or bacon grease
    • Bunch fresh thyme leaves picked
    • Sea salt and freshly ground black pepper, to taste

    How to Make Roasted Pork Belly with Fennel

    Preheat your oven to its highest temperature setting. Then, cut the skin of the pork belly, making parallel lines about 1" apart.

    Using a grinder, process the fennel seeds with a tablespoon of sea salt. Then, rub this seasoning over the pork belly, making sure some goes into each of the slices you cut earlier.

    Place the fennel bulbs in a large baking dish. Then, top them with the fresh thyme, and garlic cloves, and spread the cooking fat over the top. Then, sprinkle with salt and black pepper.

    Place the pork belly on top of the fennel with the skin side up. Then, put it on the center rack of the oven.

    After 10 minutes, reduce the temperature to 325°F/165°C and continue roasting the pork belly for 1 hour.

    After 1 hour, remove the pork belly from the oven, and add 3 cups of water to the baking dish. Place back into the oven for another hour, until the skin is crispy and it istender.

    Serve with the cooking liquid as desired.

    More Pork Belly Recipes

    So if you're looking for a new to the keto or paleo lifestyle, this recipe is perfect to add to your meal plan! Look no further than for a comfort food meal.

    • Pineapple Pork Chops Recipe
    • Baked Pork With Apple And Fennel Recipe
    • Cilantro-Lime Marinated Pork Recipe
    • Grilled Pork With Basil Rub Recipe
    • Pork Chops in Sweet Sauce Recipe
    • Roasted Pork With Squash And Apples Recipe

    Not only is it delicious, but it's also an affordable way to enjoy this cut of meat that is usually reserved for making bacon. Give it a try, and your taste buds will thank you!

    📖 Recipe

    sliced cooked pork belly on wooden cutting board

    Roasted Pork Belly with Fennel

    Looking for a delicious and unique pork recipe? Try our pork belly with fennel for a flavorful and savory dish that's perfect for any occasion.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 3 hours hrs 10 minutes mins
    Total Time 3 hours hrs 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 8
    Calories 1414 kcal

    Equipment

    • 1 Chef's knife
    • 1 Cutting board
    • 1 Measuring cups and spoons
    • 1 Baking dish

    Ingredients
      

    • 4 ½ lb pork belly
    • 4 fennel bulbs cut into pieces with tops reserved
    • 5 cloves garlic unpeeled
    • 2 tablespoon fennel seeds
    • 3 tablespoon cooking fat beef tallow, lard, or bacon grease
    • Bunch fresh thyme leaves picked
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Begin by preheating your oven to the maximum temperature.
    • Next, using a sharp knife, score the skin of the pork belly by making straight, parallel lines with 1 inch of space between each line.
      4 ½ lb pork belly
    • Process fennel seeds and sea salt in a pestle and mortar or coffee grinder, then rub the mixture all over the skin of the pork belly, making sure to get inside the scored lines.
      2 tablespoon fennel seeds
    • In a baking dish, place fennel pieces, thyme, garlic, and cooking fat, seasoning with salt and pepper. Place the pork belly on top of the fennel, skin side up, and bake in the oven for 10 minutes before reducing the temperature to 325°F and roasting for an hour.
      4 fennel bulbs, 5 cloves garlic, 3 tablespoon cooking fat, Bunch fresh thyme, Sea salt and freshly ground black pepper
    • Add 3 cups of water after the hour, then return to the oven for another hour.
    • Remove the fennel and set it aside, then place the pork belly back in the oven for another hour until the skin is crispy and the flesh is tender.
    • Serve with the cooking liquid as a gravy and use the reserved fennel tops for garnish.

    Notes

    • Ask your butcher for a pork belly if not readily available at the butcher counter. 
    • Fennel seeds can be crushed with a mortar and pestle, or coffee grinder, or roughly crushed when put into a baggie and pressed with a heavy skillet. 
    • After cooking, you can reduce the cooking liquid on the stovetop to create a thicker gravy or sauce. 

    Nutrition

    Serving: 8gCalories: 1414kcalCarbohydrates: 9gProtein: 26gFat: 141gSaturated Fat: 50gPolyunsaturated Fat: 18gMonounsaturated Fat: 65gTrans Fat: 0.04gCholesterol: 184mgSodium: 144mgPotassium: 982mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 15mgCalcium: 88mgIron: 2mg
    Keyword paleo, Paleo Pork, pork belly, roasted pork belly
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Keto, Keto Pork, Paleo Dinner Recipes, Paleo Low-Carb Recipes, paleo pork, Pork

    17 Italian Style Recipes You'll Love (Paleo Approved)

    March 14, 2023 by Paleo Leaper Leave a Comment

    17 italian style recipes youll love main

    Italian cuisine is one of the most popular cuisines worldwide, with basic but tasty recipes that include fresh, high-quality ingredients.

    If you follow a paleo lifestyle, you may wonder if you’ll have to give up your favorite Italian meals. This list of 17 Italian-style recipes you’ll love are also paleo-approved, so you can continue to enjoy traditional Italian dishes and flavors.

    Hungry yet? Let’s dig in.

    Italian Chopped Salad Recipe

    Italian Chopped Salad Featured

    Italian Chopped Salad is a light and filling salad packed with fresh vegetables, including lettuce, tomatoes, cucumbers, and peppers. It is topped with almond cheese and cured meats like pepperoni or salami.

    The addition of cured meats and cheese combined with a flavorful Italian dressing prepared with olive oil, vinegar, and herbs, makes this salad both filling and delicious. Serve this as your main course or even as a side.

    Italian Chicken Skillet Recipe

    Italian Chicken Skillet on a plate.

    The Italian Chicken Skillet recipe mixes delicate chicken with a range of Italian herbs and spices to create a delightful and savory dinner. The use of fresh vegetables like tomatoes, garlic, asparagus, and herbs like basil and parsley give loads of flavor to the meal.

    Cooking the meal on a skillet helps to lock in the flavors and achieve a moist and tender chicken. Enjoy this meal as it is, or serve it with a side of vegetables or salad.

    Italian-Style Fish Bowls Recipe

    Italian-Style Fish Bowls Featured

    Seafood lovers will rejoice over this versatile meal that’s packed with protein. The Italian-Style Fish Bowls recipe is a light and tasty dish using mixed seafood, including calamari, shrimp, clams, cod, haddock, and scallops cooked with Italian herbs and spices.

    Spicy Grilled Italian Chicken Recipe

    Spicy Grilled Italian Chicken Featured

    The Spicy Grilled Italian Chicken recipe offers delicate chicken marinated in a spicy combination of Italian spices and aromatic herbs before being grilled to perfection. The BBQ sauce adds depth to the dish, making it a good choice for individuals who prefer spicy cuisine.

    This meal is a great choice for picnics and outdoor parties with its nod to traditional barbeque flavors.

    Cod with Italian Style Salsa Recipe

    Cod With Italian Style Salsa Featured

    This Cod with Italian Style Salsa recipe includes delicate cod fish topped with spicy Italian-style salsa and features fresh and colorful ingredients, like tomatoes, olives, and lime. You can bake or pan-sear the cod, resulting in a delicate and flaky texture that complements the fiery salsa nicely.

    If you’re not a fan of cod, you can swap the fish for another white meat. This meal is prepped and served in under 20 minutes, making it a light, healthy, and time-saving choice for lunch or dinner.

    Italian-Style Roasted Vegetable Medley Recipe

    Italian-Style Roasted Vegetable Medley Featured

    The veggies in the Italian-Style Roasted Vegetable Medley include mushrooms, zucchini, cauliflower, and cherry tomatoes, which you’ll slice and toss with olive oil and herbs before roasting in the oven.

    The result is a savory and fragrant vegetable mix that is crisp on the exterior and delicate on the inside.

    Roasted Vegetables with Italian Herbs Recipe

    Roasted Vegetables With Italian Herbs on a baking tray.

    This Roasted Veggies with Italian Herbs dish consists of fresh vegetables, including broccoli, cremini mushrooms, and grape tomatoes. It is often seasoned with basil, oregano, parsley, garlic, and rosemary and drizzled with olive oil.

    This simple, one-pan meal requires only 20 minutes of prep time and 25 minutes to cook, making it an excellent choice for a weekday meal with minimum cleanup.

    Chicken and Asparagus with Italian Dressing Recipe

    Chicken And Vegetables With Italian Dressing featured

    Chicken and asparagus with Italian dressing is a tasty meal made with delicate chicken breast, fresh asparagus, carrots, grape tomatoes, and a zesty Italian dressing.

    The garlic, red pepper flakes, and oregano seasoning give s burst of flavor when grilling or pan-cooking the chicken. Serve it with a side salad, and you have a meal that’s sure to please.

    Paleo Zoodle Puttanesca Recipe

    Paleo Zoodle Puttanesca Featured

    If you’re a fan of zoodles (zucchini noodles), then this next recipe is for you. To create the puttanesca sauce for this recipe, you’ll want to cook tomatoes, olives, capers, garlic, red pepper flakes, and anchovy filets until it becomes thick and delicious.

    You can serve this healthy and flavorful recipe as a filling, paleo-friendly main course.

    Eggplant, Zucchini, and Tomato Bake Recipe

    Eggplant, Zucchini, and Tomato Bake in a pan.

    Eggplant, Zucchini, and Tomato Bake is a substantial meal made with layers of roasted or grilled eggplant, zucchini, and tomatoes. The diversity of herbs and spices adds to the taste, and this vegetarian main entrée pairs well with a green salad.

    Roasted Pepper and Basil Chicken Recipe

    Roasted Red Pepper And Basil Chicken Featured

    Roasted Pepper and Basil Chicken is a tasty and fragrant dish consisting of chicken breasts seasoned with herbs and spices such as basil, onion, roasted red pepper, black pepper, and Italian seasoning.

    This main course pairs well with roasted vegetables or a salad and is a nutritious way to add flavor and diversity to your meals.

    Simple Summer Chicken Recipe

    Simple Summer Chicken Featured

    Easy Summer Chicken is a light, delicious dish with chicken breasts marinated in lemon, onion powder, Italian seasoning, and garlic. You can bake or grill the chicken and serve it with fresh summer vegetables, like cherry tomatoes, cucumbers, and bell peppers.

    Fresh Summer Salad Recipe

    Fresh Summer Salad Featured

    Fresh Summer Salad is a light, refreshing dish featuring seasonal fruits and vegetables, including lettuce, cucumbers, tomatoes, strawberries, avocados, and blueberries. Its dressing is made with olive oil, honey, Italian spice, cilantro, and black pepper.

    Sausage and Spinach Soup Recipe

    Sausage And Spinach Soup in a white pot.

    Sausage and Spinach Soup is a satisfying and warming dish made with fragrant Italian sausage, spinach, carrots, and sweet potatoes in a thick, creamy broth. The soup is seasoned with garlic, onion, oregano, and basil and finished with coconut cream for extra richness.

    Parsley and Garlic Scallops Recipe

    Parsley And Garlic Scallops on a black pan.

    Tender scallops are seasoned with fresh parsley, garlic, paprika, and lemon juice in this simple yet exquisite meal. You’ll need to sear the scallops on a heated skillet until golden brown and crispy on the outside and soft and juicy on the inside.

    This meal is packed with protein and nutrients, making it an excellent appetizer or main dish for a special occasion or a romantic meal. It's also an excellent choice for seafood fans seeking a quick and easy dinner full of flavor.

    Roasted Pork with Squash and Apple Recipe

    Roasted Pork With Squash And Apples on a white plate.

    This Roasted Pork with Squash and Apples recipe uses tenderloin pork to create a tasty and healthy meal. Season the tenderloin with onion, garlic, black pepper, and Italian seasoning before it goes to the grill with the sweet and savory butternut squash, pears, and apples.

    This meal will quickly become a seasonal fall favorite with its classic combination of pork, squash, and apples. Best of all? It’s ready in under one hour.

    Sausage-Stuffed Jalapeño Recipe

    Sausage-Stuffed Jalapeno Bites Featured

    These Sausage-Stuffed Jalapeños peppers are hollowed out and stuffed with Italian sausage and other ingredients, such as onion, almond flour, egg, and dried oregano. You’ll need to cook the mixture before stuffing the peppers, but you’ll have a popular Tex-Mex cuisine that you can serve as an appetizer or healthy snack.

    Conclusion

    If you follow a paleo lifestyle, rest assured you won’t need to give up the Italian meals and flavors you love. This list of 17 paleo-friendly Italian-style recipes has everything from spicy sausage to cod and even the Italian chicken we all know and love, so you can enjoy Italy's flavors without compromising your dietary needs.

    Filed Under: Paleo Recipe Compilations

    11 Incredibly Delicious Salmon Recipes (Paleo-Approved)

    March 14, 2023 by Paleo Leaper Leave a Comment

    11 incredibly delicious salmon recipes main

    Salmon is one of the most delicious and sumptuous fish and a popular protein for people on the paleo diet. While you probably have a few ways you like to make paleo salmon, we have several unique recipes we want to share with you!

    Below are 11 of our favorite mouthwatering paleo salmon recipes that you have to try.

    Bacon-Wrapped Salmon Recipe

    Bacon-Wrapped Salmon Featured

    Bacon-wrapped anything is amazing, and this salmon recipe is no exception. It’s a decadent and meaty recipe that will make your mouth water and leave you feeling full and happy. You only need a few ingredients, and the sprigs of tarragon and lemon slices bring a zest and herbal flavor that is intricate and sensational.

    This paleo salmon recipe is perfect for impressing your dinner guests or indulging on a weeknight. This bacon-wrapped salmon is delicious when served with grilled asparagus or creamy mashed potatoes.

    Salmon with Lemon-Butter and Capers Recipe

    Salmon with Lemon-Butter and Capers Featured

    This paleo salmon recipe is simple and scrumptious, with a rich garlicky taste paired with the pungent flavor of capers. The dish takes inspiration from Picatta recipes, using lemon and capers to highlight the buttery and distinct flavor of salmon.

    It’s the perfect balance of saltiness and freshness, creating a light and delicate flavor combination that is irresistible. This salmon recipe is perfect for a warm summer day and tastes sensational with a fresh salad with a refreshing vinaigrette.

    Pomegranate Salmon Recipe

    Pomegranate Salmon Featured

    Pairing fish with fruit may seem unusual, but it’s a brilliant combination because the saltiness of the fish melds with the sweet, tartness of the fruit, creating a new and exciting flavor. This paleo salmon recipe combines fresh herbs with juicy and crunchy pomegranate seeds.

    It’s a dazzling concoction of flavors and interesting textures, resulting in an innovative salmon dish that will wow your friends and family and excites your tastebuds. The pomegranate molasses bring a subtle sweetness that creates a sophisticated and complex flavor profile. You can serve it with a light side salad or pair it with sauteed broccoli.

    Salmon Cakes Recipe

    Salmon Cakes Featured

    Move over crab cakes because salmon cakes are the new big fish in town. Salmon is full of protein and nutrition, but it can be tough to get kids on board with fish. But salmon cakes are a fun, crispy treat that is easy to enjoy. The recipe features potatoes, dill, mustard, and onions to create dense and moist salmon cakes that have a delicious fishy flavor.

    The Dijon mustard adds a zesty, savory element that is supported by the onions and potatoes. But with dill and lemon zest, the cakes are flavorful and balanced, rather than heavy and overwhelming. Serve these with a tasty dipping sauce to get your kids into fish!

    Mediterranean Salmon Tartare Recipe

    Mediterranean Salmon Tartare Featured

    Tartare can be intimidating because it’s a raw fish recipe, but this recipe exemplifies how easy it is to make in your own home! It takes less than 20 minutes to make and combines several fabulous ingredients to create a rich and intricate taste.

    It features different pickled vegetables, herbs, and spices that meld together in an enticing and fresh flavor. The recipe also uses both raw salmon and smoked salmon, so you get to enjoy the freshness of the raw fish and the smoky taste of the smoked fish.

    Pistachio-Crusted Salmon Recipe

    Pistachio-Crusted Salmon Featured

    An elegant and elevated paleo salmon recipe, this pistachio-crusted salmon is an innovative and appetizing dish. It’s an oven-baked recipe, so it’s easy to make on weeknights for many people. The pistachios add a distinct texture and earthy but sweet flavor.

    With a dash of raw honey, coats-mustard, and lemon juice, the flavor is bright and bold, combining different tastes to create an innovative and enticing flavor. The result is a savory salmon dish that pairs well with mashed potatoes or pasta!

    Ginger Salmon With Peaches Recipe

    Ginger Salmon With Peaches Featured

    Peach and ginger are a match made in heaven because they balance one another, subduing the biting taste of ginger with the syrupy sweetness of peaches. While it’s not in the recipe name, red onions are another major player in the dish.

    The savory and biting taste of red onions plays with the sweet, juicy peaches to create a bold and complex flavor profile. And with fresh thyme, the dish has a sophisticated herby taste that is flavorsome and well-rounded.

    Salmon With Blackberry Sauce Recipe

    Salmon With Blackberry Sauce Featured

    Blackberries have a succulent and bold flavor that can compete with the salty and fishy taste of salmon. But instead of stomping one another out, they join in harmony to create a brilliant balance of sweet and salty.

    The dish is elevated by fresh ginger and red wine, which add a pungent taste that keeps you coming back for more. The filets are cooked in coconut oil, adding another layer of flavor with a tropical element that helps manage the tartness of the berries.

    Salmon And Bacon Salad Recipe

    Salmon And Bacon Salad on a red plate.

    Who says salad has to be boring? This salmon and bacon salad is out of this world, combining the lightness of a salad with the decadence of bacon and salmon. The salad uses baby arugula and mixed greens as the base with plump cherry tomatoes, thick-cut bacon, and crumbled pieces of sauteed wild salmon.

    Everything is in a luscious avocado dressing made from fresh avocados, red wine vinegar, olive oil, garlic, and chives. The savory taste of the dressing complements the decadent taste of bacon and salmon, resulting in a flavorful and filling salad.

    Scrambled Eggs With Smoked Salmon Recipe

    Scrambled Eggs With Smoked Salmon on a white plate.

    With recipes like this, breakfast never has to be boring. Even if your mornings are crazy and rushed, you can still whip together this well-rounded and tasty breakfast in just a few minutes. You only need a handful of ingredients to bring this dish together.

    It combines fluffy, buttery scrambled eggs with freshly sliced avocado and chewy, salty smoked salmon pieces. The plate hits all the right flavor notes, from savory to herby to fresh to salty. This stunning and simple recipe is the best way to start your day.

    Grilled Salmon With Avocado-Coconut Sauce Recipe

    Grilled Salmon With Avocado-Coconut Sauce Featured

    Salmon pairs beautifully with tropical ingredients, and this paleo salmon recipe with an avocado coconut sauce is the perfect example. This creamy, decadent sauce bursts with sweet and savory flavors and has a bold tropical vibe.

    The gently grilled salmon has a slightly charred and smoky flavor without compromising the distinct taste of the fish. It’s important to use fresh ingredients for this recipe. Fresh cilantro, lime juice, avocado, and lemon zest are essential if you want to achieve the full flavor of this recipe.

    Final Thoughts

    Salmon is easily one of the most flavorful and rich fish. With just a little salt and pepper, salmon makes for a splendid meal.

    But if you want to appreciate salmon’s full potential, these 11 recipes are a magnificent way to elevate a piece of salmon and explore new flavor combinations.

    Filed Under: Paleo Recipe Compilations

    17 Mushroom Paleo Recipes for Dinner & Lunch

    March 14, 2023 by Paleo Leaper Leave a Comment

    17 mushroom paleo recipes for dinner & lunch main

    Mushrooms are nutritionally dense and delicious ingredients that can take your Paleo meal prep game to the next level. Use mushrooms to substitute grains, add a hearty texture, and a rich flavor to your Paleo recipes for dinner and lunch.

    Discover 17 of the best mushroom Paleo recipes below and widen your menu with meals that make the Paleo diet a pleasure.

    Baked Portobello Mushrooms Recipe

    Baked Portobello Mushrooms Featured

    Bite into a deliciously baked balsamic and garlic portobello mushroom with this incredible baked portobello mushrooms recipe.

    With simple Paleo and tastebud-approved ingredients, this is one of the best mushroom Paleo recipes that’s easy to prepare in less than half an hour and gobble down within minutes.

    All you need are mushroom caps, herbs, balsamic vinegar, olive oil, and coconut aminos. Use any mushroom you have on hand, but remember, portobello mushrooms have a huge surface area perfect for carrying a little bit of every ingredient for a fantastic bite every time.

    Mushroom Salad Recipe

    Mushroom salad Featured

    If you’re looking for a dish that’ll be one of your go-to lunch menu treats, look no further than this incredible Paleo mushroom salad recipe.

    Personalize this versatile dish of cooked mushrooms and leafy greens with any type of mushroom you have stocked in your kitchen. However, this recipe recommends portobello mushrooms that soak up the sauce and add a hearty and meaty texture to every bite, despite being called a salad.

    Wild Mushroom Soup Recipe

    Wild Mushroom Soup Featured

    Warm up on a cold day with this mouthwatering wild mushroom soup recipe that’s Paleo and delicious.

    Whether you need something to serve alongside your main or want to enjoy this soup on its own, you won’t dissatisfy any guests at your table with this hearty mushroom soup.

    This recipe recommends using wild mushrooms, but substitute button mushrooms if you can’t find any at your local supermarket.

    Cauliflower Mushroom Risotto Recipe

    Cauliflower Mushroom Risotto in a white bowl.

    Bring your lunch or dinner guests to Italy with this Paleo cauliflower mushroom risotto recipe. Instead of using traditional risotto rice, this Paleo recipe uses finely chopped cauliflower to keep the carb count low without sacrificing nutrition or taste.

    As the cauliflower rice cooks in the mushroom and chicken stock broth, the flavors in this recipe combine for an explosion of deliciousness in every bite.

    Turkey And Mushroom Salad Recipe

    Turkey And Mushroom Salad Featured

    Elevate your lunch game with this mouthwatering turkey and mushroom salad recipe. With hearty Paleo-approved ingredients, this is one of the best mushroom Paleo recipes worth adding to your list of favorite dishes.

    Drizzle a balsamic salad dressing onto the leafy greens, turkey, cooked mushrooms, feta cheese, and dried cranberries, and enjoy!

    Eggplant Mushroom Curry Recipe

    Eggplant mushroom curry Featured

    Let the warming aroma of Indian species permeate your kitchen with this delightfully delicious eggplant mushroom curry recipe.

    Eggplants and mushrooms are the heart of this recipe since these vegan-approved ingredients are like sponges that soak up the myriad of spices and herbs they simmer in.

    This Paleo and vegetarian-friendly recipe will add unforgettable flavors to your palette and is sure to make you and your lunch or dinner guests return for seconds.

    Paleo Mushroom Beef Stew Recipe

    Paleo Mushroom Beef Stew featured

    Revel in the flavors of this hearty and yummy Paleo mushroom beef stew recipe.

    Whether you want to enjoy a Paleo meal for lunch or dinner, this simple recipe is easy to whip up in a pinch. All you need are mushrooms of your choice, beef cubes, onions, garlic, tapioca or potato starch, and you’ll have a delicious stew in around 30 minutes.

    Crab-Stuffed Mushrooms Recipe

    Crab-Stuffed Mushrooms Featured

    Impress guests at your table by serving this tasty Paleo crab-stuffed mushrooms recipe. Whether you enjoy this as an appetizer or as a side to your lunch or dinner, this easy-to-make recipe is sure to have you smacking your lips in satisfaction.

    For bite-sized bursts of flavor, this recipe recommends using smaller mushrooms like criminis. With only 20 minutes of baking time, this mushroom Paleo recipe for dinner and lunch is easy to incorporate into your menu.

    Paleo Meatloaf With Mushrooms Recipe

    Meatloaf with mushrooms Featured

    Serve one of the best mushroom paleo recipes for dinner with this Paleo meatloaf with mushrooms recipe. Instead of using flour as a binding agent and bread crumb toppings, this Paleo recipe uses the power of mushrooms to add the right consistency, texture, and flavor.

    One batch of this Paleo meatloaf with mushrooms serves five people and takes around an hour and a half to prep and cook.

    Keto Roasted Mushrooms And Bacon Recipe

    Keto Roasted Mushrooms And Bacon Featured

    Try this tasty Keto roasted mushrooms and bacon recipe for your next lunch or dinner, and feel like you’re sitting in a Michelin-star restaurant.

    This Paleo recipe uses a variety of mushrooms chopped up and served with chunks of crispy bacon for a flavor that’s undeniably delicious. If you use coconut oil instead of ghee, this dish gains a hint of coconut flavor that compliments the flavors of the herbs, mushrooms, and bacon.

    Tomato and Mushroom Skewers With Herb Sauce Recipe

    Tomato and Mushroom Skewers With Herb Sauce Featured

    Keep mealtime simple with this delightful tomato and mushroom skewers with herb sauce recipe. Whether you’re Paleo or vegan, this dish will make everyone at the barbecue happy.

    These skewers feature cherry tomatoes alternated with your choice of mushroom. Before tossing them onto the grill, smother your veggies in an herb sauce, then sprinkle them with sea salt and black pepper for a tasty addition to your Paleo dinner or lunch.

    Portobello Pizza Recipe

    Portobello Pizza Featured

    Want to add one of the best mushroom paleo recipes to your repertoire? Make this exceptional portobello pizza recipe once, and your tastebuds won’t let you forget it.

    For those who thought Paleo pizza could only be made from cauliflower or nut flours, this mushroom Paleo recipe for dinner and lunch will surprise you. Use whatever pizza toppings you prefer and place them on a portobello mushroom cap for a personal-sized Paleo pizza.

    Spaghetti Squash with Creamy Mushroom Sauce Recipe

    Spaghetti Squash with Creamy Mushroom Sauce Featured

    Try adding shiitake mushrooms to your Paleo recipes for dinner and lunch with this warm and aromatic spaghetti squash with creamy mushroom sauce recipe.
    Instead of traditional grain noodles, this pasta uses cooked spaghetti squash doused in a rich and creamy mushroom sauce. Chunks of pancetta sizzle with onions and herbs while the shiitake mushrooms soak up all the flavors for a savory meal you’ll want to enjoy again.

    Zucchini and Mushroom Pasta Recipe

    Zucchini Mushroom Pasta Featured

    If Paleo pasta is on your mind, this zucchini and mushroom pasta recipe is one of the best mushroom paleo recipes that’ll satiate your pasta craving.

    Whip up this recipe in around one hour and enjoy a batch of Paleo pasta made from spaghetti squash topped with zucchini, shallots, and mushrooms. The veggies simmer with cooking fat, garlic, and herbs before being saturated in coconut milk for a creamy sauce that’ll make you look forward to mealtime.

    Beef Strips with Mushroom Sauce Recipe

    Beef Strips with Mushroom Sauce Featured

    While traditional beef stroganoff is served over noodles, those following a Paleo diet can enjoy this savory and hearty meal with this beef strips with mushroom sauce recipe.

    Serve this yummy recipe with your favorite type of Paleo noodles like zoodles, spaghetti squash, or kelp noodles. Or, enjoy these beef strips and mushroom gravy on a salad or on its own.

    Pesto Stuffed Mushrooms Recipe

    Pesto Stuffed Mushrooms Featured

    Dig in with this amazing Paleo pesto stuffed mushrooms recipe. Whether you want an enjoyable side for your lunch or dinner or to munch on these as a meal, you’ll feel satiated and satisfied.

    If you grow basil in your garden or love the fresh flavor of this leafy green herb, grab some crimini mushrooms and get started. All you need to make this simple recipe is 20 minutes, pesto, tomatoes, olive oil, and mushrooms.

    Mushroom-Bruschetta Stuffed Chicken Breasts Recipe

    Mushroom-Bruschetta Stuffed Chicken Breasts Featured

    Last but not least, add this mushroom-bruschetta stuffed chicken breasts recipe to your lunch or dinner menu and enjoy one of the best mushroom paleo recipes.

    Instead of serving traditional Italian bruschetta on toast or a cracker, this Paleo recipe stuffs all the bruschetta ingredients into a chicken. Once it’s cooked, slice it up and serve it like bruschetta, or top it on a salad or a serving of Paleo noodles.

    The Final Bite

    Try making one of the best mushroom Paleo recipes and experience how this one ingredient can enhance the flavor of your meals and widen your choice in lunch and dinner recipes.

    From stuffed mushrooms to mushroom stews to portobello pizzas, there’s no shortage of delicious ways to incorporate mushrooms into your Paleo diet with the delicious options above.

    Filed Under: Paleo Recipe Compilations

    31 Addictive Cauliflower Paleo Recipes You'll Love

    March 14, 2023 by Paleo Leaper Leave a Comment

    31 addictive cauliflower paleo recipes youll love main

    Are you looking for delicious and healthy meal options that fit your paleo diet?

    Look no further than these 31 addictive cauliflower paleo recipes! Whether you're a seasoned paleo veteran or just starting out, cauliflower is a versatile and nutritious ingredient that can be used in a variety of dishes.

    From cauliflower rice to cauliflower pizza crust, these recipes will satisfy your cravings while staying true to your dietary needs. So get ready to fall in love with cauliflower all over again as we explore these mouth-watering and easy-to-follow paleo cauliflower recipes.

    Cauliflower Tortillas

    Cauliflower Tortillas Featured

    The Cauliflower Tortillas recipe requires only a few simple ingredients, including cauliflower, eggs and seasoning. The cauliflower is pulsed in a food processor to create a fine texture, then mixed with the other ingredients to form a batter.

    The batter is then cooked in a non-stick pan to create thin and pliable tortillas. You can use them for a wide variety of different meals and snacks.

    Cauliflower Chowder

    Cauliflower Chowder Featured

    The Cauliflower Chowder is a creamy and comforting soup that is perfect for a cozy meal on a cold day. The soup is made with cauliflower, onion, garlic, celery, and chicken broth, which are cooked together until the cauliflower is soft. The mixture is then pureed until smooth.

    Cauliflower Crust Pizza

    Cauliflower Crust Pizza Featured

    Are you looking for a healthier alternative to traditional pizza crust? Look no further than the Cauliflower Crust Pizza recipe. Made with a combination of cauliflower, almond flour, and eggs, this crust is both nutritious and delicious. Once cooked, You can top the crust with a range of toppings.

    This food is one of the top Paleo cauliflower recipes due to its tasty seasonings and multiple uses.

    Cauliflower with Lime and Cilantro

    Cauliflower with Lime and Cilantro Featured

    The Cauliflower with Lime and Cilantro recipe is a simple, flavorful, paleo-friendly, and vegan side dish. The cauliflower is roasted in the oven until it becomes tender, slightly charred and then tossed with a mixture of minced garlic, fresh cilantro, and lime juice.

    Roasted Cauliflower with Bacon

    Roasted Cauliflower with Bacon Featured

    The Roasted Cauliflower with Bacon recipe is a savory and flavorful side dish that is both paleo-friendly and gluten-free. This recipe requires cauliflower, bacon, garlic, and fresh thyme. The mixture excites your taste buds in many ways!

    The cauliflower is roasted in the oven until it becomes tender, and caramelized and then tossed with the crispy bacon, minced garlic, and fresh thyme ingredients mentioned above.

    Roasted Cauliflower Soup

    Roasted Cauliflower Soup Featured

    The Roasted Cauliflower Soup recipe is made with roasted cauliflower, onions, garlic, and chicken broth, which are cooked together until the cauliflower is soft. The mixture is then pureed until smooth, creamy and seasoned with salt, pepper, and herbs.

    Butternut and Cauliflower Casserole

    Butternut And Cauliflower Casserole Featured

    The Butternut and Cauliflower Casserole are made with roasted butternut squash and cauliflower, seasoned with garlic and herbs, then mixed. The mixture is then baked in the oven until it is hot and bubbly and topped with fresh herbs for added flavor and texture.

    While some may be hesitant to try butternut, it’s a highly versatile ingredient and increases the taste of each dish it's included in, and recipe.

    Cauliflower Mushroom Risotto

    Cauliflower Mushroom Risotto in a white bowl.

    The Cauliflower Mushroom Risotto recipe is a delicious and healthy twist on traditional risotto. This recipe is gluten-, dairy-free, and paleo-friendly, using cauliflower rice instead of traditional rice. It can be served as a side dish or as a main course with some additional protein.

    Roasted Curry Cauliflower

    Roasted Curry Cauliflower Featured

    The Roasted Curry Cauliflower recipe is a flavorful and healthy side dish that is easy to prepare. The cauliflower is seasoned with a blend of aromatic spices, including sumac, cumin, and turmeric, and then roasted in the oven until it becomes tender and caramelized.

    Not only is this a great addition to a meal, but it can be consumed as a healthy snack option throughout the day.

    Roasted Buffalo Cauliflower

    Roasted Buffalo Cauliflower Featured

    The Roasted Buffalo Cauliflower recipe is a spicy and flavorful side dish that is perfect for a game day snack or party appetizer. The cauliflower is roasted in the oven until it is tender and then coated in a spicy buffalo sauce with hot sauce and ghee.

    Cauliflower Hash With Eggs

    Cauliflower Hash With Eggs Featured

    The Cauliflower Hash Eggs recipe is made with shredded cauliflower and sautéed with onions, garlic, and seasoning until it becomes tender and crispy. The mixture is then topped with fried eggs and seasoned with fresh herbs and spices for added flavor.

    While this recipe may be best suited for breakfast, it’s not restricted to that time frame. You can just as easily enjoy it for lunch or dinner.

    Cauliflower Shepherd's Pie

    Cauliflower Shepherd's Pie in a casserole.

    When you are looking for a quality recipe, a healthy version can be made with cauliflower using this recipe. With simple recipes like cauliflower, celery, ground beef or lamb, and seasonings.

    Baking the different components into a casserole provides a healthy equivalent to a popular comfort meal.

    Cauliflower Hummus with Crudités

    Cauliflower Hummus With Crudites Featured

    Having a tasty dip to consume with your veggies is a great way to up your intake in unique ways, with an assortment of ingredients - including tahini paste, lemon juice, spices, and olive oil.

    The cooking process is quick and easy, and you will have the perfect addition to your snack in no time!

    Keto Cauliflower Pizza

    Keto Cauliflower Pizza on a plate.

    This simple crust made with cauliflower is a great alternative. Combining cauliflower, eggs, and seasoning gives you a flavorful base for your favorite pizza ingredients.

    Cauliflower and Bacon Hash

    Cauliflower and bacon Hash Featured

    Adding bacon to anything guarantees that you will have a hearty and tasty dish, no matter what meal it is for during the day. Bringing together the bacon, and cauliflower, adding eggs and seasonings, you have the ultimate feast.

    Like the one above, this is one of the Paleo cauliflower recipes you can utilize for any meal. Don’t think it’s just restricted to breakfast!

    Curry Cauliflower and Tomatoes

    Curry Cauliflower and Tomatoes on a white tray.

    If you are a fan of curry, finding a good Paleo-friendly combination can be challenging. However, this recipe gives all the excellent elements that the best curry offers within the Paleo guidelines.

    Keto Creamy Mashed Cauliflower

    Keto Creamy Mashed Cauliflower Featured

    As one of the most wholesome side dishes available, bypassing mashed potatoes while watching what you eat can be painful. However, it doesn’t need to be like that. Instead, you can create a healthy alternative with mashed cauliflower that will help curb the cravings.

    Don’t let Thanksgiving go by without one of the best Paleo cauliflower recipes for a mashed potato equivalent!

    Sausage and Cauliflower Stir-Fry

    Sausage And Cauliflower Stir-Fry in a bowl.

    Finding new combinations when abiding by a Paleo lifestyle can sometimes be challenging. Therefore, finding an option like this sausage and cauliflower stir fry is an excellent addition to your meal plan rotation. With healthy and protein-filled ingredients, you are sure to love them.

    Broccoli, Cauliflower, and Orange Salad

    Broccoli Cauliflower And Orange Salad Featured

    If you’re going to a potluck and want a Paleo-friendly recipe to take along, this salad will be the perfect addition to the rest of the cookout items. With mayo, broccoli, cauliflower, oranges, bacon, vinegar, and assorted seasonings, you will have a burst of flavor in each bite!

    You can use this recipe for meal planning, where it is eaten for several days, or as a side dish. There are many options for this versatile meal option.

    Roasted Cauliflower With Mint and Pomegranate

    Roasted cauliflower with mint and pomegranate Featured

    For those looking to boost the flavor profile of cauliflower as a side dish, roasting it with mint and pomegranate is an excellent way to add extra flavor to your meal. Throwing the ingredients together and cooking will take no time, and you will love the result!

    Pan-Seared Scallops with Cauliflower

    Pan-Seared Scallops with Cauliflower on a tray.

    Scallops are a great form of protein and a go-to for those abiding by Paleo. One of the top Paleo cauliflower recipes is adding in scallops with white wine, basil leaves, olive oil, and other ingredients to get a fabulous and filling dish.

    Don’t sleep on this meal! You will appreciate how protein focused and healthy the combination is, as well as the high level of flavor.

    Turkey, Kale, and Cauliflower Soup

    Turkey Kale and Cauliflower Soup Featured

    There are some days that soup is necessary. Whether you are sick or it’s just a cold day, a warm bowl of soup is the best. This powerful combination of turkey, kale, and cauliflower is healthy, robust, and flavorful. You won’t regret taking the time for this recipe!

    Southwest-Style Vegetable Cauliflower Rice

    Southwest-Style Vegetable Cauliflower Rice in a blue bowl.

    If you want to take a different spin on a typical side dish, this southwest-style recipe is something that will hit your taste buds in an impactful way. As a perfect addition to your favorite Paleo taco recipe or on its own, this dish is sure to please.

    When serving, you can have it warmed up or chilled. While most prefer it hot, there are still many flavors that come with it being cold.

    Bacon And Green Onion Mashed Cauliflower

    Bacon And Green Onion Mashed Cauliflower Featured

    Another spin on mashed potatoes you don’t want to miss out on is one of these Paleo cauliflower recipes that uses bacon and green onion. Comparable to loaded mashed potatoes, you can either use this as a base for a mashed bowl or a great side dish.

    Roasted Cauliflower And Sweet Potato Soup

    Roasted Cauliflower And Sweet Potato Soup Featured

    Another excellent soup option that uses cauliflower as a primary ingredient is this fantastic recipe that includes sweet potato. With a unique taste and hearty consistency, you can add it to your lunch with a salad or sandwich or serve it on its own for the whole meal.

    You can add many items to this soup as a topping that keeps it Paleo but adds additional flavor.

    Chicken Korma With Cauliflower Rice

    Chicken Korma With Cauliflower Rice Featured

    As a popular Asian dish, chicken korma is best served with rice. However, if you are watching your carbohydrates, this can be a challenge to accommodate. This recipe combines the highly desired items in one of the top Paleo cauliflower recipes available.

    Cauliflower Fritters

    Cauliflower Fritters Featured

    When you combine cauliflower and other ingredients and form it into a patty, you get a fabulous result. You can eat cauliflower fritters in many ways, such as meals or snacks. Additionally, you can add toppings or eat them plain. Either way is fantastic and healthy.

    While the most popular way to consume fritters is when they are warm, you can also eat them cold while on the go.

    Roast Chicken with Sun-Dried Tomato Pesto & Cauliflower Mash

    Roast Chicken with Sun-dried Tomato Pesto & Cauliflower Mash Featured

    Chicken is often front and center in your meal planning when you are eating a Paleo diet. Eating it plain can be boring, so this recipe that pairs it with tomato pesto and cauliflower mash is a great way to spice up your standard chicken meals.

    Curried Cauliflower And Kale Soup

    Curried Cauliflower And Kale Soup in a bowl.

    Another top soup option that you can find on the website is this highly flavorful curried cauliflower and kale recipe. With the addition of curry seasoning, you will have the perfect level of spice and comfort in each bite. This recipe is optimal for those who enjoy lots of flavors!

    Pairing this soup with a sandwich or a side salad is a great way to get a complete meal.

    Coconut Curry Shrimp With Cauliflower Rice

    Coconut Curry Shrimp With Cauliflower Rice Featured

    Another great Paleo cauliflower recipe that incorporates curry is this unparalleled combination of coconut curry and cauliflower rice. The unique blend of ingredients creates an explosion of unmatched and highly filling flavor.

    Scallops With Potato-Cauliflower Purée

    Scallops With Potato-Cauliflower Puree Featured

    With the popularity of scallops, it’s great to come across new Paleo cauliflower recipes that include them. Adding potato and cauliflower in a puree makes the texture new and unique and speaks to your palette.

    The great thing about this recipe is that it can be a complete meal or served with other Paleo-style items.

    Conclusion

    Cauliflower is a versatile and nutritious vegetable that you can use in a wide variety of dishes to create healthy, flavorful, and satisfying meals.

    The paleo cauliflower recipes highlighted in this discussion offer a range of options for incorporating cauliflower into your diet, including cauliflower crust pizza, roasted curry cauliflower, buffalo cauliflower, cauliflower chowder, and many more.

    These recipes provide creative and delicious ways to enjoy cauliflower's flavors and textures while incorporating a range of other nutritious ingredients.

    Whether you are following a paleo diet or simply looking to incorporate more vegetables into your meals, these cauliflower recipes will satisfy your cravings and help you maintain a healthy and balanced lifestyle.

    Filed Under: Paleo Recipe Compilations

    11 Scrumptious Sauces You Should Try (Paleo-Approved)

    March 14, 2023 by Paleo Leaper Leave a Comment

    11 scrumptious sauces you should try main

    Finding delicious and healthy sauces to complement your meals can be challenging if you're following a paleo diet. Luckily, finding a paleo sauce recipe that is both flavorful and nutritious is easy with Paleo Leap.

    In this article, we've compiled a list of 11 scrumptious sauces you should try, all of which are paleo approved. These sauces, from tangy marinades to creamy dips, add the perfect finishing touch to your paleo meals.

    Whether you're looking for a new way to spice up your grilled meats or a tasty dip for your veggies, these paleo sauce recipes are sure to impress.

    Sriracha Sauce

    Sriracha Sauce Featured

    This recipe provides instructions for making a paleo-friendly version of Sriracha sauce and requires only a few simple ingredients, such as hot peppers, garlic, white wine vinegar, and sea salt.

    The chili peppers and garlic are blended and mixed with the other ingredients and allowed to simmer for ten minutes to enhance the flavor. The result is a spicy, tangy sauce that you can use to add a kick of flavor to a wide range of dishes.

    This homemade Sriracha sauce is a healthier and more natural alternative to store-bought versions, making it a great addition to any paleo kitchen.

    Paleo Cranberry Sauce

    Paleo Cranberry Sauce in a white bowl.

    This recipe offers a simple and easy-to-follow guide to creating a paleo-friendly cranberry sauce, ideal for holiday season meals.

    With a handful of ingredients, including fresh cranberries, sea salt, coconut sugar, and orange juice, the recipe directs to cook the cranberries until they soften and thicken into a delicious sauce.

    The added sugar enhances the sauce's flavors, resulting in a tangy, sweet, slightly spicy condiment that pairs perfectly with turkey or ham.

    As a natural and healthier substitute to store-bought cranberry sauces, this recipe is an excellent addition to any paleo-inspired holiday menu.

    Paleo Turkey Gravy

    Paleo Turkey Gravy in a white plate with a spoon.

    This recipe makes a paleo-friendly turkey gravy perfect for serving with your Thanksgiving or Christmas dinner. The recipe requires only a few simple ingredients, such as turkey giblets, bone broth, and cassava flour.

    The giblets simmer in bone broth, thickening the resulting liquid with cassava flour to create a savory and flavorful gravy.

    The result is a delicious and healthy gravy free from the usual unhealthy ingredients found in conventional gravy recipes, making it a great addition to any paleo holiday meal.

    South Carolina-Style Mustard Barbecue Sauce Recipe

    South Carolina Style Mustard Barbecue Sauce Featured

    This recipe uses various ingredients, such as mustard, apple cider vinegar, honey, and a range of spices, to create a tangy and flavorful sauce.

    The ingredients are combined and then cooked for several minutes until the sauce thickens, resulting in a delicious and easy-to-make condiment that pairs well with grilled meats, such as pork or chicken.

    This paleo sauce recipe version of South Carolina-style mustard barbecue sauce is a healthy and natural alternative to the conventional store-bought versions that often contain unhealthy additives, making it a great addition to any paleo-inspired menu.

    Slow Cooker Bolognese Sauce

    Slow Cooker Bolognese Sauce in a white bowl.

    This recipe provides instructions for making a paleo-friendly bolognese sauce using a slow cooker.

    The recipe requires various ingredients, including ground beef, tomatoes, onion, garlic, and a selection of herbs and spices.

    The ingredients are added to the slow cooker and cooked on low heat for several hours, allowing the flavors to meld together and creating a rich, meaty, and hearty sauce.

    This bolognese sauce is ideal for serving with zucchini noodles, spaghetti squash, or other paleo-friendly pasta alternatives.

    This recipe provides a healthy and convenient way to make a delicious bolognese sauce that's free of unhealthy additives, making it a great addition to any paleo-inspired diet.

    Roasted Red Pepper Pesto Recipe

    Roasted Red Pepper Pesto Featured

    The recipe calls for just a few essential ingredients to be combined together in a food processor, including roasted red peppers, fresh basil, pine nuts, olive oil, and other basic items.

    The resulting pesto is aromatic and flavorful, making it ideal for adding to pasta, salads, or as a meat sauce.

    This paleo-approved pesto is a natural and healthier alternative to store-bought pesto, which may include undesired ingredients.

    Fresh ingredients like roasted red peppers and basil lend a natural burst of flavor to this dish, making it a tasty and healthful complement to any paleo-inspired dinner.

    Paleo Chocolate Sauce

    paleo chocolate sauce recipe

    If you are looking for a paleo sauce recipe for chocolate that is perfect for satisfying any sweet tooth, this is the one. The recipe requires only a few simple ingredients, such as coconut milk, cocoa powder, and vanilla extract.

    The ingredients are combined and heated, creating a rich and creamy chocolate sauce free from the usual unhealthy additives found in conventional chocolate sauces.

    This paleo-approved version of chocolate sauce is ideal as a topping for fresh fruit, paleo pancakes or waffles, or any other desserts that could benefit from a chocolatey kick.

    Alabama-Style White Barbecue Sauce

    Alabama-Style White Barbecue Sauce Featured

    This delicious recipe for making a paleo-friendly Alabama-style white barbecue sauce will surely be a hit. The recipe requires a handful of ingredients, including mayonnaise, apple cider vinegar, dijon mustard, and various spices.

    The ingredients are combined and whisked together, creating a tangy and flavorful sauce ideal for grilled chicken, fish, or vegetables.

    This paleo-approved version of white barbecue sauce is a healthier and more natural alternative to conventional store-bought versions that are often filled with unhealthy additives.

    This recipe provides a convenient and easy way to make a delicious sauce that is perfect for adding flavor to any paleo-inspired meal.

    Keto Chipotle And Lime Cranberry Sauce

    Keto Chipotle And Lime Cranberry Sauce Featured

    This recipe provides instructions for a fantastic paleo-friendly chipotle lime cranberry sauce. The recipe requires a handful of ingredients, including fresh cranberries, chipotle peppers, and lime juice.

    The cranberries are cooked with juice and other ingredients, creating a sweet and slightly spicy sauce perfect for serving with turkey or ham.

    The chipotle adds a smoky flavor and a little bit of heat, while the lime juice provides a refreshing, tangy taste. This recipe provides a healthy and natural alternative to traditional store-bought cranberry sauces, making it a great addition to any paleo-inspired menu.

    Strawberry Balsamic Vinaigrette

    Strawberry balsamic vinaigrette Featured

    To make this strawberry balsamic vinaigrette paleo sauce recipe, you only need a handful of simple ingredients, such as fresh strawberries, balsamic vinegar, olive oil, and Dijon mustard.

    By blending these ingredients, you'll create a sweet and tangy dressing that you can use to add flavor to salads or as a marinade for meats.

    This recipe offers a healthier and more natural option to store-bought dressings that can contain unwanted additives. The fresh strawberries add a natural sweetness and fruity taste, making it a tasty and nutritious way to enhance any salad.

    Homemade Pesto Recipe

    Homemade Basil pesto Featured

    This recipe provides an easy and healthy way to make paleo-friendly homemade pesto using simple ingredients such as fresh basil leaves, garlic, pine nuts, olive oil, and parmesan.

    The process of blending these ingredients together in a food processor produces a fragrant and tasty pesto that can be added to pasta, salads, or used as a sauce for meats.

    Compared to store-bought pesto that can contain unwanted preservatives and artificial flavors, this recipe offers a healthier and more natural alternative.

    The fresh ingredients used in this recipe, including basil and garlic, provide a natural burst of flavor, making it a delicious and nutritious addition to any paleo-inspired meal.

    Conclusion

    The recipes featured on Paleoleap.com offer a wide variety of paleo-friendly sauces, dressings, and pestos that are both flavorful and healthy.

    Using fresh, natural ingredients provides a more nutritious alternative to store-bought versions that may contain unwanted additives.

    Whether you're looking to add flavor to a salad, pasta, or meat dish, these paleo-approved recipes are a great way to enhance the taste of your meals while maintaining a healthy and natural diet.

    Filed Under: Paleo Recipe Compilations

    11 Homemade Tasty Dips You Need To Try (Paleo-Approved)

    March 14, 2023 by Paleo Leaper Leave a Comment

    11 homemade tasty dips you need to try main

    Who doesn't love a good dip? All the best parties are filled with delicious dips for you to sample, but this can be a nightmare for those following a paleo diet. Whether you're following a paleo diet for weight loss or general health, there's no reason you should have to miss out on tasty dips.

    Next time you're throwing a party or are in charge of bringing a dish to the potluck, why not bring one of these 11 homemade paleo-approved dips?

    Spinach and Artichoke Dip

    Spinach and Artichoke Dip Featured

    Spinach and artichoke dip is one of those dishes everyone looks for at a party or potluck. It's easy and delicious, and you can dip a variety of different things in it, and it will always taste good.

    This paleo spinach and artichoke dip contains coconut milk rather than cream. Before you freak out, no, you can't taste the coconut.

    The combination of creamy coconut milk, spinach, artichoke, and the best ingredient, bacon, make this a crowd-pleaser. It only takes 15 minutes to make and makes for a great party dish or even a snack at home.

    Egg Salad Dip

    Egg Salad Dip Featured

    If you love a good egg salad, then you have to try our egg salad dip recipe. It's full of protein, tastes great, and works well on your favorite veggies or paleo crackers.

    The dip is easy to make, and the longest is hard boiling your eggs. This egg salad dip is loaded with fresh herbs like dill, chives, basil, and many other seasonings.

    You can alter some of the spices if you want, but you'll have a delicious dip fast. The end result is a fluffy and tasty dip you'll make over and over again.

    Raspberry-Lime Fruit Dip

    Raspberry-Lime Fruit Dip Featured

    Not all dips have to be savory. When craving something sweet, our raspberry-lime fruit dip must be on your must-try list.

    The dip is a beautiful pink color and pairs well with all your favorite fruits. We recommend strawberries, pineapple, and green apples, though. You'll only need raspberries, lime juice, honey, and coconut milk.

    You can have this sweet treat ready in 15 minutes, making it perfect when you're in a rush. The best part is that you can serve it as an appetizer, snack, or dessert.

    Avocado Vegetable Dip

    Avocado Vegetable Dip Featured

    You can't go wrong with a good veggie dip. Whether you need a quick snack or are throwing a party, this avocado vegetable dip will surely satisfy you.

    This paleo avocado vegetable dip consists of creamy avocados, paleo mayonnaise, coconut milk, and the perfect combination of seasonings. You can top the dip with fresh cilantro, but that's completely optional.

    The dip only takes 15 minutes, so it's perfect when you need something fast. Even if your friends aren't paleo, it's an excellent option for everyone, especially your vegetarian friends and family.

    Red Pepper Dip

    Red pepper dip Featured

    Our red pepper dip isn't overly spicy, but you can add more seasoning to increase the spice level. That's one of the reasons it's so popular in the paleo community.

    If you or anyone making this dip has a nut allergy, it's best to steer clear. The dip requires the combination of several nuts like macadamia nuts, almonds, walnuts, or pecans.

    Now that we've covered the basics let's get to what makes this red pepper dip red peppery. You'll get this tasty dip with a whole jar of roasted red peppers, cumin, black pepper, and lemon juice.

    Sweet Potato Hummus

    Sweet Potato Hummus Featured

    Paleo newbies might not know, but chickpeas aren't paleo! So, that means almost all store-bought hummus off limits. Luckily, sweet potato hummus is a great option when craving hummus or serving snacks.

    Mostly, this hummus recipe is similar to others, but the main difference is that sweet potato is the base.

    You'll still add tahini, garlic, lime juice, and salt and pepper to make a delicious dip. The longest part of this dip is boiling your sweet potatoes, but once that's done, you can whip this dish up in minutes.

    Quick and Easy Guacamole

    Guacamole Recipe featured

    You can't have a party without a bowl of guacamole! Well, you can, but why would you want to? This guacamole recipe is super easy and naturally paleo.

    All you'll need are avocados, tomatoes, onions, cilantro, and lime juice. You can add salt and pepper to taste, but it's not necessary. You can substitute lime juice with lemon juice, but lime juice tastes more authentic.

    Anyone can make this guacamole dip in five minutes or less, so why wouldn't you want to make it for a party, snack, or to top your favorite dish?

    Paleo Baba Ghanoush

    Paleo Baba-ghanoush Featured

    If you want a dip not often made for parties or snacks, try this paleo baba ghanoush recipe. Like other dips, you can serve it with paleo crackers or veggies.

    This dip takes slightly longer than some of the other dip recipes we've mentioned, but you can still make it in about 45 minutes. The longest part is cooking the eggplants until they're very tender.

    The ingredients are simple. Besides eggplants, you'll need garlic, olive oil, tahini, lemon juice, cumin, and salt and pepper to taste. You can top it with some fresh parsley if you're feeling fancy.

    Sardine and Roasted Garlic Spread

    Sardine and garlic spread Featured

    If you're looking for a unique dip or spread to add to your charcuterie board, this sardine and roasted garlic spread is it. It won't be everyone's cup of tea, but don't knock it until you try it!

    Many people will be put off by sardines being one of the main ingredients, but it just works with the combination of all the others. You'll need sardines, roasted garlic, capers, red wine vinegar, and other essential ingredients.

    This dip takes about 50 minutes to make solely because you have to roast your garlic in the oven before making it. Even still, it's worth your time.

    Fire Roasted Salsa

    Fire-Roasted Salsa Featured

    You can't have a party without salsa like guacamole, and this fire-roasted salsa is sure to be a crowd-pleaser. It combines all your traditional salsa ingredients, but the main difference is you'll roast all your ingredients first.

    Roasting your tomatoes, onions, and jalapenos is what takes the most time with this recipe, but you can still whip this salsa up in under 30 minutes.

    Once you finish grilling or roasting your veggies and combine them with the other ingredients, you'll want to let this dip chill before serving unless you prefer salsa that's warm.

    Cauliflower Hummus

    Cauliflower Hummus With Crudites Featured

    We already mentioned our sweet potato hummus, but cauliflower hummus is another excellent dip to try if sweet potatoes aren't your flavor.

    While cauliflower is the star of the show with this recipe, the rest of the ingredients are classic hummus ingredients.

    We love serving this dip with tomatoes, celery, and other veggies that go great with other dips. If you make this, you'll have a tasty dip on the table in 55 minutes.

    Final Thoughts

    Just because you follow a dietary plan doesn't mean you have to miss out on delicious foods. With these 11 delicious dips, you never have to worry about not enjoying a great party dip while following a paleo diet.

    Filed Under: Paleo Recipe Compilations

    17 Comfort Paleo Soups You Will Simply Love

    March 14, 2023 by Paleo Leaper Leave a Comment

    17 comfort paleo soups you will simply love main

    The paleo diet involves meals made of fruits, vegetables, eggs, lean meat, and fish. These paleo soup recipes use those ingredients to help you make delicious soups for any season. If you’re watching your health, know these soups have nutrients for a balanced diet.

    Sausage and Spinach Soup

    Sausage And Spinach Soup in a white pot.

    Eating a paleo diet can help you manage your health and lose weight, with participants in paleo studies losing over six pounds more than people on other diets. This sausage and spinach soup hits the spot when you want a filling soup with a perfect balance of meat and vegetables.

    Use Italian sausage, diced potatoes, carrots, and plenty of spinach. Onion, garlic, and oregano add that signature Italian flavor. Chicken stock gives the soup’s base a rich mouthfeel and ensures this soup is a filling meal.

    Zucchini Soup with Sweet Potato Scoops

    Zucchini Soup with Sweet Potato Scoops in a white bowl.

    Zucchini soup with sweet potato scoops is a great way to use zucchini when you can’t think of anything else. Zucchini contains so much fiber and water that it’s an ideal ingredient to aid digestion.

    Combine grated zucchini with chicken stock and coconut milk for the soup base. Onion, nutmeg, and lemon juice help bring out the flavors in this soup. Sweet potato scoops are a healthy side dish that adds some crunch to the meal—use these instead of croutons or bread.

    Chicken and Avocado Soup

    Chicken And Avocado Soup in a brown pot.

    There are many variations of chicken soup, but this chicken and avocado soup is one of the most flavorful. Dice or shred chicken breast and fry it up for warmth and flavor. Add it to the chicken stock, then flavor the broth with green onions, garlic, cilantro, and cumin.

    A splash of lime juice heightens all these flavors. Add the diced avocado before serving the soup to ensure it stays fresh and green.

    Paleo Chicken Pot Pie Soup

    Paleo Chicken Pot Pie Soup in a white bowl.

    If you have leftover chicken from the previous recipe, you can’t resist trying the paleo chicken pot pie soup. Add celery, carrots, red onion, and frozen peas to the chicken stock for the true pot pie flavor. A can of coconut cream makes the taste richer than you could imagine.

    Crushed garlic adds depth to the soup. You can also add flavor by marinating the chicken before you cook it.

    Paleo Mushroom Beef Stew

    Paleo Mushroom Beef Stew featured

    Paleo mushroom beef stew is one of the most filling soups out there. The beef and mushroom pair perfectly, making this robust stew an entire meal.

    You can use any type of mushroom for this recipe, though ribeye or a New York Strip steak is the best choice for the meat. Use beef stock as the base to bring out the flavors. Garlic, onion, sea salt, and fresh black pepper round out the dish.

    Slow Cooker Paleo Bison Stew

    Slow Cooker Paleo Bison Stew in a black pot.

    A slow cooker is a wonderful invention that allows you to cook dinner without much work. This recipe for slow cooker paleo bison stew is simple—throw the ingredients into the slow cooker and let it simmer for four to five hours.

    While it cooks, the onion, beef stock, garlic, and thyme bring out the rich flavors of the ground bison. You’ll get your serving of veggies thanks to the tomatoes, carrots, and rutabagas.

    Slow Cooker Butternut Squash Soup

    Slow Cooker Butternut Squash Soup in a white bowl.

    The slow cooker is such a great way to make soup that we spotlighted another recipe for you, this time our slow cooker butternut squash soup. This recipe stands out compared to other butternut squash recipes due to the addition of apples, which give it some sweetness.

    You can use chicken or vegetable broth for the base, depending on if you want to prepare a vegetarian dish or paleo.

    Creamy Asparagus Soup

    Creamy Asparagus Soup with Roasted Garlic Caesar Salad Recipe on a table.

    Creamy asparagus soup is simple on its own—your main ingredients are asparagus, onion, and chicken broth. You’ll add lemon juice, salt, and pepper to heighten the taste. After you cook the soup for about 20 minutes, it’s ready to blend and serve.

    Curried Cauliflower and Kale Soup

    Curried Cauliflower And Kale Soup in a bowl.

    Curried cauliflower and kale soup is a dish that doesn’t take much time to prepare. Prepare cauliflower, carrots, onion, garlic, and ginger in a pot and let them simmer to heighten the flavor. You’ll spice the vegetables with curry, turmeric, cumin, and paprika before adding the kale.

    Once your mouth is watering from the simmering scent, use the immersion blender to make the soup. You can make it as thick as you’d like.

    Cream of Mushroom Soup

    Cream of Mushroom Soup in a blue bowl.

    Cream of mushroom soup might sound like a dish that doesn’t need a recipe, but you’ll appreciate the extra flavors in this option. Garlic, onion, paprika, and thyme level this soup into a full meal.

    To ensure it’s thick enough, you can add tapioca starch after you stir in the coconut milk. This dish is great alone or as a side to a paleo main course.

    Ham Chowder

    Ham Chowder Featured

    Chowder typically includes dairy, which can cause digestion issues in people who are paleo for health reasons. Enter our ham chowder, which tastes as rich as clam chowder but is much better for your diet.

    The ham adds deep flavor to the soup, while coconut milk and chicken stock ensure it tastes creamy and filling. Carrots, celery, and butternut squash ensure you get all the vegetables you need in a meal.

    Tomato Fish Chowder

    Tomato Fish Chowder Featured

    If the last recipe intrigued you, check out another paleo chowder option: tomato fish chowder. Fish is so good for your body and brain that you get tons of it from this recipe. You’ll need halibut, salmon, shrimp, and sea scallops.

    Onion, garlic, celery, and chili flakes bring out the seafood flavor in this recipe. Butternut squash and tomato sauce ensure it’s filling enough for a meal.

    Slow Cooker Beef and Onion Stew

    Slow Cooker Beef And Onion Stew Featured

    Toss the ingredients for the slow cooker beef and onion stew into the pot in the morning and come home to a delicious, hearty soup for dinner.

    As the browned beef cooks in the slow cooker, the flavors of tomato paste, beef stock, and cooking fat make it more mouth-watering than you could imagine. Celery, carrots, and sweet potatoes round out the dish.

    Chicken and Coconut Curry Soup

    This chicken and coconut curry soup adds a bit of spice to your meal. You can use plain chicken or add seasonings to the meat before you start the soup, which will make the dish even richer.

    The spice comes from the ginger and red curry paste, though you can tone it down with additional coconut milk or vegetable stock. Bell pepper, carrot, cabbage, and potatoes make this soup filling and healthy.

    Paleo Taco Soup

    Paleo Taco Soup Featured

    Taco night is a huge hit in many homes, but why not try a spin on that classic with this paleo taco soup? Ground beef, bell peppers, chili powder, and tomatoes form the soup base. You can thicken it up with zucchini and onion.

    Add avocado and cilantro before serving to make it feel like a taco in a bowl. Level up the spiciness according to your taste buds by adding more chili powder than the recipe says. You can also mince a jalapeno or other pepper to add some heat.

    Squash, Carrots, and Orange Soup

    Squash Carrots and Orange Soup Featured

    Cooler weather means it’s soup season, and this squash, carrots, and orange soup tastes great and even looks the part. After you cook all the ingredients, you can puree them to your desired consistency.

    Squash, carrots, and orange all have Vitamin C, which makes this soup a healthy choice. You’ll get more flavor from the stock, which can be vegetable or chicken, depending on your diet. Chili flakes can add some spice.

    Tomato and Cucumber Gazpacho

    Tomato And Cucumber Gazpacho Featured

    While you might think soup is best in cold weather, you can have cold soup in warm weather. This tomato and cucumber gazpacho is a dish served cold, cooling you down at the end of a hot summer day.

    You’ll taste tomato above all, so choose your favorites when they’re in season. Cucumber ensures the soup is filling. Onion, basil, parsley, and garlic heighten the flavor.

    Final Thoughts

    These paleo soup recipes are just a few favorites featured on Paleo Leap. Check out our soup page for other ideas that help maintain a healthy diet. You can also find recipes depending on the type of meat you use or what dish you want to prepare. Our site covers all your paleo needs!

    Filed Under: Paleo Recipe Compilations

    15 Delicious Turkey Paleo Recipes To Try

    March 14, 2023 by Paleo Leaper Leave a Comment

    15 delicious turkey paleo recipes to try main

    As a lean meat, turkey is an ideal choice for a paleo diet. Thanks to its high protein, zinc, selenium, and B-complex vitamin content, turkey is a healthy food that can boost your energy levels and support your immune system.

    If you’re looking for new ways of incorporating turkey into your paleo diet, these recipes are a great place to start.

    Turkey Chili

    Turkey Chili Featured

    This turkey chili recipe is brimming with flavors. It’s sure to become an instant family favorite and an original way to use your turkey leftovers.

    The chili uses turkey as a lean source of proteins and paleo-friendly vegetables like tomatoes, peppers, onions, and carrots. None of these vegetables are rich in starch, and adding herbs and spices like cumin, chili powder, or oregano can help support heart health and digestion.

    Leftover Turkey Salad

    Leftover Turkey Salad Featured

    This simple salad recipe comes together in no time. It’s an ideal option if you need a quick and healthy paleo lunch. The shredded turkey is an excellent source of lean proteins, while the walnuts and apple slices add a pleasant texture to the salad, along with some healthy fats and vitamins.

    If you have 30 minutes to spare, we recommend following all the steps and preparing the roasted pumpkin and homemade cranberry dressing. If you’re pressed for time, you can substitute the homemade dressing for a store-bought paleo-friendly option.

    Turkey and Vegetable Soup

    Turkey And Vegetable Soup Featured

    This hearty soup recipe is full of proteins and healthy vegetables. It’s an ideal dish to enjoy on a cold winter night, and you can easily customize this recipe by adding or replacing ingredients. This tasty soup is also a smart way to reuse your leftovers.

    The chopped turkey creates a hearty texture for the soup, and you can add a mix of carrots, parsnips, celery, cauliflower, and cabbage for a soup rich in vitamins and flavors.

    Turkey Gravy

    Paleo Turkey Gravy in a white plate with a spoon.

    Turkey gravy is a staple of holiday feasts. However, many gravy recipes call for using flour to thicken the gravy, which isn’t compatible with the paleo diet.
    This turkey gravy recipe replaces wheat flour with cassava flour, a gluten-free alternative that comes from a root vegetable that grows in South America.

    This recipe also helps reduce your fat intake by using a mix of broth and turkey drippings. It’s a great way to reuse cooking juices after preparing a turkey, but you can use more broth than drippings if you want to reduce the fat content of this turkey gravy.

    Turkey and Mushroom Salad

    Turkey And Mushroom Salad Featured

    Did you know that mushrooms are rich in Vitamin B6, Vitamin D, and selenium? Adding mushrooms to your diet can help regulate your cholesterol levels, improve gut health, and boost your brain health.

    This delicious turkey and mushroom salad includes turkey as a lean source of proteins, some low-fat cheese, some cranberries rich in antioxidants, and mushrooms filled with vitamins and minerals.

    There is an optional Balsamic vinaigrette you can make with a few simple ingredients, but you can pair this salad with any paleo-friendly dressing of your choice.

    Turkey and Mushroom Stroganoff

    Turkey And Mushroom Stroganoff Featured

    This hearty stroganoff recipe is the ideal comfort food. It replaces traditional beef with turkey to reduce the fat content of the dish and make it paleo-friendly.

    Instead of serving this dish with rice or noodles, this recipe calls for using spaghetti squash. This vegetable gets its name from its texture which resembles pasta, but it only contains 10 grams of carbs per cup, compared to 40 grams for traditional pasta.

    If you enjoy this recipe, think about transforming your favorite pasta dishes into paleo recipes by substituting the pasta with some spaghetti squash.

    Roasted Turkey With Maple Cranberry Glaze

    Roasted Turkey With Maple Cranberry Glaze Featured

    Prepare a holiday feast to remember with this amazing whole turkey recipe. It uses paleo-friendly ingredients that come together to infuse the turkey with rich flavors while keeping the meat moist.

    It requires some preparation, but the end result is worth it. Besides cooking a turkey, you’ll have to prepare a cranberry glaze and citrus brine for this holiday meal.

    Creamy Leftover Turkey Soup

    Creamy Leftover Turkey Soup Featured

    If you’re following a strict paleo diet, you’re probably avoiding dairy products. The good news is that you can make this delicious and creamy turkey soup by using coconut milk instead of dairy.

    Using coconut milk creates a unique flavor that brings out the different vegetables used in this soup. It’s an original and almost exotic take on traditional turkey soup.

    It’s also easy to customize this recipe to use your leftovers. The recipe calls for using shredded turkey, cauliflower, celery, spinach, onions, carrots, and herbs, but you can add or substitute vegetables with other paleo-friendly options.

    Tex-Mex Skillet Turkey

    Tex-Mex Turkey Skillet Featured

    Bring some Tex-Mex flavors to the dinner table with this spicy turkey recipe. All you need is a skillet, some leftover shredded turkey, and a few additional ingredients to create this flavorful recipe.

    The secret ingredient is some enchilada sauce that will add some spice to this delicious recipe. Since store-bought enchilada sauce can contain high levels of sodium, it’s best to make your own at home with gluten-free flour and your favorite spices.

    Another thing we love about this recipe is the pickled jalapenos that add some kick to this lean meat!

    Mediterranean Turkey Meatball Skewers

    Mediterranean Turkey Meatball Skewers Featured

    These fun turkey skewers will quickly become a summertime favorite. They’re easy to make, and you can customize them with different ingredients.
    It’s the perfect paleo-friendly recipe if you enjoy grilling, but you can also prepare these skewers in the oven.

    This recipe also calls for making turkey meatballs with some shredded turkey, almond flour, herbs, lemon juice, and a few other ingredients. If you like these meatballs, you can use them to create a paleo-friendly version of classic dishes like spaghetti and meatballs or Swedish meatballs.

    Maple-Bacon Wrapped Turkey Parts

    Maple-Bacon Wrapped Turkey Parts Featured

    Even though bacon is rich in fat, it contains a lot of oleic acids. While you should watch your fat intake as part of your paleo diet, you can enjoy some bacon as an occasional treat since oleic acids have some benefits when it comes to heart health and cholesterol.

    This maple-bacon turkey recipe is perfect for the holidays. The bacon and maple syrup will enhance the flavor of the turkey while creating a sweet and salty flavor profile that everyone will love.

    This recipe works well with white and dark meat, and you can easily pair these bacon-wrapped turkey parts with a paleo-friendly side of your choice.

    Turkey, Kale, and Cauliflower Soup

    Turkey Kale and Cauliflower Soup Featured

    Cauliflower is an excellent addition to your paleo diet. This vegetable contains few calories but is rich in fiber, antioxidants, and vitamins.

    This turkey soup recipe also includes kale, a leafy green rich in Vitamins A and B and omega-3 fatty acids.

    This soup is healthy, easy to make, and full of flavors. It’s a great lunch, but you can also serve it as an appetizer.

    Szechuan Peppers and Ground Turkey

    Szechuan Peppers and Ground Turkey Featured

    This Asian-inspired paleo recipe takes stir-fries to the next level. The Szechuan peppers, water chestnuts, and rice vinegar combine to create exotic flavors that enhance the turkey.

    This recipe is a paleo-friendly take on traditional stir-fries since it replaces rice with riced cauliflower. You can customize it by using another vegetable you can rice, such as carrots, beets, or squash.

    Sausage and Herb Stuffing

    Sausage And Herb Stuffing in a blue bowl.

    This versatile stuffing recipe reproduces the familiar texture of stuffing without using breadcrumbs. You can use leftover turkey to make your own turkey sausage or use some store-bought turkey sausage if you can find an option with few additives.

    With ingredients like mushrooms, dried cranberries, celery, and herbs, this stuffing is full of flavor and can accompany a holiday meal.

    You can also get creative and use this turkey stuffing to make dumplings, bacon-wrapped stuffing bites, or a breakfast casserole.

    Turkey, Cranberry, and Sweet Potato Bites

    Turkey Cranberry and Sweet Potato Bites Featured

    These delicious turkey bites will wow your guests if you serve them as a side or appetizer. They’re also an ideal option for a paleo-friendly breakfast or brunch!

    You’ll need a few simple ingredients, including ground turkey, onions, sweet potatoes, dried cranberries, and herbs. The recipe calls for using coconut or almond flour to give the bites their consistency without adding any gluten.

    Wrap Up

    These turkey recipes will help you explore different flavor profiles and incorporate this lean source of proteins into your breakfasts, lunches, and dinners. Don’t hesitate to customize these recipes by adding other paleo-friendly ingredients or tweaking them to add your favorite herbs and spices!

    Filed Under: Paleo Recipe Compilations

    27 Summer-Perfect Paleo Recipes You Need To Try

    March 13, 2023 by Paleo Leaper Leave a Comment

    27 summer perfect paleo recipes you need to try main

    Anytime is a great time to go Paleo. Still, summertime offers the freshest produce to make all your healthy recipes come to life.

    Read on if you're looking for some delicious summer Paleo recipe ideas. You'll find appetizers, main dishes, salads, and desserts to tempt your palate and strengthen your body.

    Lean meats, fresh vegetables, and fruits shine in each one of these dishes. There's also plenty of room for you to add your own unique spin on them, modifying them to your and your family's taste preferences.

    Grilled Beef Kabobs with Eggplant

    Beef kabobs eggplant in a dish

    Looking for a grown-up grilled entree that's sure to please you and your guests? These beef kabobs fit the bill!

    Tender, perfectly-seasoned beef is joined with succulent eggplant and bright pineapple. Onions and peppers add their own kick, creating a complicated mixture of complementary flavors.

    If you dislike pineapple, leave it out, or substitute it with another tangy-sweet flavor like cherry tomatoes.

    For extra-tender beef, you can soak it for several hours in a flavorful marinade before grilling.

    Tomato And Cucumber Gazpacho

    Tomato And Cucumber Gazpacho Featured

    Gazpacho is a cold soup made with a tomato base. It's been associated with summer dining for decades and is a great light starter for a hearty lunch or dinner.

    If cold soup strikes you as odd, you're not alone. But go out on a limb and try gazpacho; you might be pleasantly surprised.

    Chorizo Burgers with Fried Egg and Onions

    Talk about flavor overload! If you're looking for an alternative to everyday grilled hamburgers, this recipe is for you.

    Not familiar with chorizo? The sausage, commonly used in Spanish and Latin American cuisine, differs from any cured meat you've probably tried. In this recipe, its added to ground beef to enhance the flavor and juiciness.

    These burgers look and taste amazing when topped with a fried egg. You may even find yourself wanting to grill some up for breakfast.

    Grapefruit, Melon, And Orange Salad

    Grapefruit Melon And Orange Salad Featured

    Who says desserts have to be bad for you? This fresh fruit salad incorporates two citrus fruits with the mild sweetness of melon to create a balanced, healthy end to any meal.

    Thai Beef Curry

    Thai Beef Curry Featured

    You probably know that people eat spicy food in hot climates because it helps them sweat more and cool off faster. With that fact in mind, make this tongue-tingling Thai curry one of your go-to summer Paleo meals.

    Thin strips of beef are the main ingredient of this dish, but the meat would be nothing without the balanced blend of hot curry spices, crisp bell peppers, and tropical coconut milk.

    Add a slice of lime for garnish and flavor, sit back, turn on a fan, and enjoy the cool-down

    Salmon And Bacon Salad

    Salmon And Bacon Salad on a red plate.

    Salmon is one of the healthiest kinds of fish you can eat. Packed with Omega-3's, selenium, thiamine, and protein, it is a tasty and filling meat that you can prepare in dozens of scrumptious ways.

    In this recipe, it's paired with savory bacon and tossed over mixed greens, with a rich and deeply flavorful avocado dressing.

    This simple meal will give you a near-perfect combination of nutrients and taste, making the most of your summer evening.

    Blueberry Chocolate Chia Parfait

    Blueberry Chocolate Chia Parfait in a glass cup.

    When it comes to desserts, this Blueberry Chia Chocolate Parfait is one the best summer Paleo recipes.

    The base is a rich chocolate avocado mousse that's better than any dairy-based pudding. A nutritious and yummy chia jam makes up the other layer and the garnish? Ripe, juicy blueberries!

    Chicken And Asparagus With Italian Dressing

    Chicken And Vegetables With Italian Dressing featured

    This chicken dish is a beautiful way to celebrate summer. It's quick, easy, and doesn't require very many ingredients.

    The sliced chicken is jazzed up with a zesty Italian dressing and mixed with sweet, tangy grape tomatoes and fresh asparagus.

    If you're a gardener and it's late enough in the season, perhaps you can add your homegrown vegetables and herbs to this dish, making it even more special.

    Grilled Steak Salad

    Grilled Steak Salad Featured

    Steak salad is a classic summer dish you can serve as an appetizer or a light lunch. If you have guests, you can make a lovely presentation by serving the salad on a platter with the vegetables and meat artfully arranged.

    If you can help it, don't go cheap on the cut of meat you use for the recipe. A high-quality steak will retain its tenderness and flavor when grilled, and you can slice it easily into uniform pieces.

    Sure, you could use a bottled Italian dressing for this recipe, but opting for homemade ensures a more robust flavor.

    Fried Honey Banana

    Fried Honey Banana Featured

    Fried honey banana is a dessert that's been around for decades. It utilizes one of nature's sweetest fruits and adds extra indulgence in the form of honey and oil.

    It's simple, yummy, and a fantastic end to any summertime Paleo meal.

    Grilled Paprika Brussels Sprouts

    Grilled Paprika Brussels Sprouts on a plate.

    Whether you're on the brussels sprouts bandwagon or still need some convincing, you should give this recipe a go at your next cookout.

    Paprika, thyme, and chili powder give the sprouts just the right amount of flavor and help balance out some of the vegetable's bitter undertones.
    Enjoy it with your favorite meat main dish for a tasty and well-rounded meal.

    Parsley And Garlic Scallops Recipe

    Parsley And Garlic Scallops on a black pan.

    Scallops may be the perfect summertime seafood. Why? Because you can cook them for a short time.

    In fact, you can only cook them for a short time, or you risk making them rubbery and unappetizing. A few minutes of sauteing or a quick stint on the grill is all that this delicate shellfish needs.

    The garlic-parsley coating takes only a few minutes to prepare, so this is a dish to make when you have little time but want something elegant and Paleo-friendly on your plate.

    Roasted Sweet Potato Vegetable Salad

    Roasted Sweet Potato Vegetable Salad Featured

    Sweet potatoes are one of the healthiest vegetables. They're full of antioxidants, fiber, beta-carotene, and other beneficial nutrients.

    In this recipe, they're the star of a hearty salad featuring squash, celery, onion, and bell pepper and rounded out with a lime vinaigrette dressing.

    This is a perfect salad to enjoy, cold or warm when fresh veggies are abundant at the end of summer.

    Paleo Blackberry Cobbler

    Fresh berries are one of the sweetest pleasures of summer. Make the most of them with this mouthwatering blackberry cobbler.

    The Paleo-friendly almond and coconut flour crust is so good you'll never miss wheat flour.

    Slow Cooker BBQ Chicken Drumsticks

    Slow Cooker BBQ Chicken Drumsticks on a black tray.

    This summertime Paleo recipe calls for a homemade barbecue sauce and a wealth of spices, including cumin, garlic, chili powder, and smoked paprika. When prepared in a slow cooker, the drumsticks absorb all the delicious flavors and come out perfectly moist and fall-off-the-bone tender.

    Cucumber And Mango Salad

    Cucumber and mango salad featured

    Never underestimate the power of a light, healthy dish on a summer day. This cold salad consists of cucumber, mango, onion, and herbs. The result is a sweet, refreshing combination that perfectly complements a meat or fish main.

    You'll never miss the sugar, because the natural sweetness of the tomato-based sauce is more than sufficient. But for those who like a sweeter sauce, raw honey is an excellent way to achieve that.

    Mediterranean-Style Chicken Burgers

    Mediterranean-Style Chicken Burgers Featured

    Beef burgers are great, but there's something about the flavor and texture of a chicken burger that sets them apart.

    These Mediterranean-inspired burgers are topped with tomatoes, crisp onion slices, and a creamy (dairy-free) dill sauce.

    Serve with a side salad to make the meal complete.

    Grilled Prawns with Romesco Sauce

    Grilled Prawns with Romesco Sauce Recipe featured

    Dinner on the patio, anyone? These grilled prawns are an impressive starter for what will undoubtedly be a delicious and classy meal.

    Smaller shrimp may shrink a bit on the grill, so large, wild-caught prawns are your best bet to make this dish as memorable and nutritious as it can be.

    The garlicky, tart romesco sauce brings out the full flavor of shellfish, and once you make a batch of it, you can freeze it to save for another meal.

    Lettuce Wrap Tacos Recipe

    Love tacos, but don't love the wheat flour or processed corn tortillas that usually go with them? These paleo-friendly lettuce wrap tacos give you all the best parts of this classic treat and none of what you don't need.

    They're a delicious light meal or appetizer, great for a poolside bite. The ground beef cooks up quickly, and the fresh toppings are all cold. So you don't have to spend time over a hot stove on a muggy day.

    Simply put the filling and toppings in a crisp, crunchy lettuce "shell," roll it up, and you're good to go.

    Chili-Rubbed Chicken With Tomato And Spinach Salad

    Chili-Rubbed Chicken With Tomato And Spinach Salad on a black tray.

    Pomegranates are unique fruits. Their bright-red seeds shine like tiny jewels and are filled with antioxidant-rich juices. They are good for you and taste superb, with a crisp, slightly sour flavor that adds depth to a wide range of dishes.

    These seeds are among the stars of this Chili Rubbed chicken dish, in addition to grape tomatoes, spinach, and red onion. The spicy cooked chicken is sliced and served on the bed of veggies, making a Paleo summer meal you won't soon forget.

    Shrimp and Guacamole Appetizers Recipe

    Shrimp and Guacamole Appetizers Featured

    Suppose you're looking for a small bite to serve as an appetizer before your summer dinner. In that case, this shrimp and guacamole appetizer is an excellent option.

    It checks all the boxes; it tastes delectable, looks super-cute, and lines up with Paleo nutrition.

    Smooth guacamole is garnished with herbed shrimp and fresh summer vegetables and served in shot glasses so you can see all the gorgeous colors.

    Grainy-Mustard And Bacon Potato Salad

    Grainy-Mustard And Bacon Potato Salad in a white bowl.

    Who doesn't love potato salad? It's one of the stars of summer cuisine, and many of us have our own favorite recipe for it, often handed down through the generations.

    With grainy mustard and a vinaigrette dressing, this version is a light, refreshing alternative to mayo-heavy varieties. It just might become the potato salad recipe you hand down to your kids.

    Tropical Smoothie Bowl

    Tropical Smoothie Bowl Featured

    Smoothie bowls have captured lots of attention in recent years. And why shouldn't they? They're full of healthy ingredients, Instagrammable, and offer the satisfaction of sweets with less guilt.

    This tropical smoothie bowl is a perfect summer treat featuring pineapple, banana, mango, and more.

    Deviled Eggs With Bacon

    Deviled Eggs With Bacon Featured

    Whether it's a family dinner or a holiday party, these deviled eggs are sure to please.

    This traditional recipe uses mustard and bacon to make the eggs' flavor pop. You're free to get creative and add your own chosen ingredients, too.

    Mexican-Style Tuna Salad Recipe

    Mexican-Style Tuna Salad in a bowl.

    Tuna salad is a classic summer lunch. This recipe adds a Mexican-style twist with its boldly-spiced vinaigrette dressing in place of the mayonnaise. It's quick, cold, tasty, and Paleo-friendly, too.

    You can use freshly cooked fish for the best flavor and texture, or opt for the canned variety if you'd rather not bother turning on the stove - as many of us don't in summer.

    Serve over a bed of mixed greens and enjoy with a glass of white wine. After the first bite, you'll realize, this isn't your typical tuna salad.

    Watermelon and Lime Ice Pops

    Watermelon and Lime Ice Pops Featured

    Pure, simple, and delicious, these cooling ice pops make a dreamy light snack or dessert.

    Yakitori-Style Chicken Skewers

    Yakitori-Style Chicken Skewers Recipe on a table.

    If you've ever had yakitori sauce, you know how mouthwateringly good it is. This Japanese condiment consists of saki, vinegar, sugar and soy sauce, giving it that classic sweet and salty taste we love in many East Asian dishes.

    In this version, the yakitori is made healthier and paleo-friendly by substituting raw honey for sugar and adding coconut aminos. Once the sauce is made, just brush it on the cubed chicken, toss on the grill, and enjoy!

    Filed Under: Paleo Recipe Compilations

    7 Finger-Lickin Delicious Crab Paleo Recipes

    March 13, 2023 by Paleo Leaper Leave a Comment

    7 finger lickin delicious crab paleo recipes main

    Crab is an excellent source of proteins, Vitamin B12, folate, niacin, and iron. This seafood also contains omega-3 fatty acids that can support heart health.

    It’s a healthy addition to your paleo diet as long as you stay away from processed crab meat. With its salty and slightly sweet flavor, crab can add a delicate touch to a wide range of dishes. Read on for a few paleo-friendly recipe ideas featuring crab meat.

    Crab-Stuffed Mushrooms

    Crab-Stuffed Mushrooms Featured

    These crab-stuffed mushrooms will quickly become your new favorite appetizer. They’re easy to make, and the combination of crab and mushroom will impress your guests.

    This recipe uses crimini or baby bell mushrooms, two great ways of introducing Vitamin D, zinc, potassium, fiber, and antioxidants to your diet.

    The savory flavor profile of the mushrooms complements the salty taste of the crab meat, and baking these appetizers in the oven creates a crispy texture that brings out this unique flavor pairing.

    The best part is that these stuffed mushrooms only take a few minutes to make. All you have to do is prepare the crab mixture, fill the mushroom caps, and bake the appetizers. Plus, the stuffed mushrooms look elegant and can enhance the appearance of a buffet table.

    The recipe calls for mixing crab meat with red onions, celery, garlic, and almond meal, but you can easily customize it by introducing your favorite herbs and spices or even reusing some leftovers.

    Crab Taco Salad

    Crab Taco Salad Featured

    Is taco salad a favorite in your household? Create a fancy version of this dish by using crab meat. The spicy flavor of the salsa will bring out the mild taste of the crab for a sophisticated and exotic result.

    This crab taco salad doesn’t take long to make, and we like the fact that it preserves the natural flavors of the main ingredients while enhancing the taste with some homemade salsa.

    You can use your choice of mixed greens, avocado, and crab meat for this taco salad. It’s a healthy recipe full of omega-3 fatty acids thanks to the combination of crab meat and avocados.

    You can then bring out these flavors with some homemade salsa. You’ll need simple ingredients, including garlic, jalapeno, cilantro, and lime juice. All you have to do is mix these ingredients in a food processor to obtain a classic Mexican-inspired condiment.

    We like this salad because the crab meat is a lean source of proteins, and the homemade salsa is a healthy alternative to salad dressings that can be rich in sodium.

    Healthy Crab Stew

    Hearty Crab Stew in a wooden bowl.

    Stew is the ultimate comfort food, but it can be high in fat. This healthy take on the classic dish uses crab meat to lower the fat content and create a paleo-friendly meal.

    This healthy crab stew has an interesting texture thanks to the crab and vegetables. The different ingredients come together to enhance the sweet and salty flavor of the crab.

    The recipe calls for using crab meat and fish stock to infuse the stew with some rich seafood aromas. You’ll also use classic stew ingredients, including tomato pasta, white wine, shallots, and herbs.

    The stew is easy to make. You can mix the ingredients and let the dish simmer. Plus, the stew will taste even better the next day since the ingredients will continue to break down overnight.

    Crab-Stuffed Shrimps

    Crab Stuffed Shrimp Featured

    These crab-stuffed shrimps are as delicious as they are aesthetic. It’s an elegant appetizer that is surprisingly easy to make, and you’ll find that the delicate taste of the crab meat enhances the seafood flavors of the shrimp.

    Shrimps are an excellent choice for a paleo-friendly appetizer. They are rich in proteins, antioxidants, and selenium. You can use pre-cooked shrimp to save time or boil shrimp if you want to use fresh seafood.

    You’ll have to make a paleo-friendly mayonnaise as part of this recipe. Don’t hesitate to make a large batch so you can use this healthy condiment with other dishes. This paleo-friendly mayonnaise uses a light oil to reduce the fat content.

    Once you’ve prepared the homemade mayonnaise, the appetizers will come together in minutes since you only need to mix crab meat and mayonnaise and stuff the shrimp with this mixture.

    Crab-Stuffed Deviled Eggs

    Crab-Stuffed Deviled Eggs With Tarragon Featured

    Deviled eggs are a timeless staple of parties and gatherings. You can add crab meat to these classic appetizers for an original twist. Plus, the mild taste of the crab meat will create a sophisticated pairing with the egg yolks.

    These crab-stuffed deviled eggs use tarragon, a herb with a unique taste that evokes licorice and citrus. It’s a fresh addition that enhances the seafood flavor.

    It’s a simple recipe that calls for preparing traditional deviled eggs and adding crab meat, chives, tarragon, and lemon juice as toppings. You can customize it by adding some herbs and spices or substituting some of these ingredients.

    It’s a fun way to use leftover crab meat, and this elegant take on deviled eggs will surprise your guests.

    Seafood Gumbo

    Seafood Gumbo Featured

    Gumbo, the traditional dish from Louisiana, actually originated in West Africa. The dish is the result of different cultures and culinary influences coming together, and you can put your own spin on it with this paleo-friendly recipe.

    Gumbo is a thick soup or stew that uses stock, meat, seafood, a thickening agent, celery, bell peppers, and onions. Okra and sassafras leaves are traditional thickening agents, but many cooks use roux instead, a mix of butter and flour.

    This paleo-friendly seafood gumbo uses almond flour, coconut flour, and animal fat to thicken the preparation. It’s a fun recipe to make, and you can experiment with different paleo-friendly thickening agents like arrowroot flour or ground nuts.

    Seafood Chowder

    Keto Seafood Chowder Featured

    Chowder is a classic New England dish. Chopped clams and potatoes are the most popular variation of the dish, but you can find a mix of seafood and vegetables.

    The use of milk and cream means you can’t enjoy chowder as part of a paleo diet, but this recipe introduces a tasty alternative.

    Instead of using milk or cream, you can make chowder with full-fat coconut milk. This ingredient creates a thick texture, and the fruity and sweet notes bring out the delicate flavor of the crab meat.

    You’ll also have to replace the potatoes with some daikon radishes, a vegetable that is popular in East Asia. Daikon radishes are rich in Vitamin C, potassium, and fiber.

    Wrap Up

    Crab is a food that we often serve for special occasions, such as holiday feasts and parties. It’s also a healthy addition to your paleo diet thanks to its high protein and omega-3 fatty acids content. These recipes will help you explore different possibilities, but don’t hesitate to get creative and customize them!

    Filed Under: Paleo Recipe Compilations

    11 Festive Cakes Done in Paleo Style (Easy Recipes)

    March 13, 2023 by Paleo Leaper Leave a Comment

    11 festive cakes done in paleo style main

    If you’re on the paleo diet, you likely know how hard it can be to enjoy a good dessert.

    The paleo diet, also known as the caveman or stone-age diet, consists of eating foods that paleolithic human ancestors may have eaten, including vegetables, nuts, lean meats, eggs, and fruits.

    Because of the parameters of this diet, it can be challenging to enjoy a good dessert. After all, how are you supposed to make a cake without processed ingredients?

    As it turns out, the process is relatively straightforward. This guide teaches you how to make 11 festive cakes in paleo style. Because the recipes are simple, you can make them repeatedly, adding your fun twist to every dish.

    Paleo Carrot Cake Recipe

    Paleo Carrot Cake Featured

    The Paleo carrot cake is a timeless recipe that appeals to many people across the spectrum of dietary needs and preferences.

    This cake is so good that your non-Paleo friends won’t know the difference!
    It’s a healthy take on traditional cakes since you’ll use honey instead of sugar.

    You’ll also need almond flour, coconut flour, tapioca flour, carrots, pineapple, raisins, walnuts, cinnamon, ginger, nutmeg, baking soda, eggs, vanilla, and almond milk.

    Although the ingredient list is long, the cake is simple—it shouldn’t take more than 45 minutes to make!

    Fruit Cake Recipe

    Fruit Cake Featured

    Fruit cakes are one of the best paleo desserts since you can make them with almost any fruity ingredient.

    Our fruit cake recipe is straightforward to make. You only need fifteen minutes to prep the cake, and you’ll let it bake for an hour.

    To make the cake, you’ll need several essential ingredients, including almond flour, tapioca flour, baking powder, eggs, honey, butter or ghee, fruit (mainly dates, raisins, and cherries), and seasoning (cinnamon, nutmeg, vanilla, cloves).

    The cake will come out sticky-sweet and ultra-delicious—and you’ll have plenty to share for a long time.

    Carrot Cake Pancakes Recipe

    Carrot Cake Pancakes Featured

    Many people miss pancakes when they switch to paleo—but you won’t have to!

    This Paleo carrot cake pancake recipe is so delicious you’ll make it repeatedly. Best of all, it’s relatively easy and takes only 45 minutes maximum.

    To get started, you’ll need almond flour and coconut flour. Add applesauce, ghee, carrots, eggs, baking soda, cinnamon, nutmeg, ginger, coconut milk, and coconut oil.

    You can serve this cake as a dessert or dress it up for a special occasion. Remember that this recipe may need more protein for a full meal, but it is an excellent addition to your meal plan.

    You can also try these pancakes for breakfast—or a midnight snack!

    Paleo Pumpkin Spice Cake Recipe

    Paleo Pumpkin Spice Cake Recipe

    Pumpkin spice isn’t just for the fall season.

    You can add autumnal vibes to any meal with a delicious paleo pumpkin spice cake. This cake is also relatively sweet, so kids will surely enjoy it.

    This recipe is easy and healthy; you’ll only need a few ingredients. You’ll also need eggs, coconut oil, pumpkin puree, baking soda, and seasonings. Add pumpkin spice to taste!

    Once you’ve baked your cake, you’ll likely want to dress it up with a delicious frosting. Consider a cream cheese frosting, or top it with roasted pumpkin seeds to enhance the taste!

    Paleo Chocolate Chip Cookie Cake Recipe

    Chocolate Chip Cookie Cake Recipe featured

    If you have a sweet tooth, switching to Paleo was likely difficult. As many can testify, it’s even harder when you have children!

    Thankfully, this recipe offers the unbeatable taste of chocolate chip cookies—without the added processed foods and refined sugars.

    This recipe calls for almond flour, coconut flour, dark chocolate chips, baking soda, honey, vanilla, eggs, coconut oil, coconut milk, and sea salt.

    You can count on spending roughly 45 minutes on the recipe, though it will take longer if you plan to dress it up with some homemade Paleo frosting.

    Paleo Orange Carrot Cake Recipe

    Paleo Orange Carrot Cake on a glass tray.

    Carrot cakes are a crowd favorite, and now you can make your very own Paleo-friendly carrot cake.

    This delicious dessert pairs organic orange zest with the traditional rich flavor of carrot cake—and it’s good for you!

    You’ll need eggs, honey, carrots, orange, and almond flour to make this cake.You’ll need to puree the carrots with a food processor or masher.

    Remember to keep orange wedges to decorate your cake, or research some delicious Paleo frosting ideas to top your cake off!

    Mini Flourless Chocolate Cakes Recipe

    Mini Flourless Chocolate Cakes Featured

    Chocolate cake is unique—no matter which way you make it!

    This recipe, however, pairs healthy ingredients with a timeless taste to offer some of the most delicious confections available.

    You can serve this cake with coconut flakes or dried fruit for an added kick or pair it with a warm drink.

    The chocolate cake is also ideal for picky children and non-Paleo eaters since it’s a portion of typical comfort food.

    The recipe takes roughly 45 minutes to complete, and your cakes will stay good for a long time!

    Fish Cakes Recipe

    Simple fish cake Featured

    If you’re looking for a salty take on traditional cakes, you’ve come to the right place. The next few recipes feature delicious salty cakes for lunch or dinner.
    Fish cakes are easy to make—and kids love them.

    You’ll need cooking fat, sole fillets (or salmon—see recipe below), potatoes, eggs, dijon mustard, onions, and seasoning (black pepper is best).

    The sole fillets offer a mild taste that isn’t too fishy—perfect for a first-timer or picky eater.

    These cakes are delicious and make an excellent meal replacement.

    Salmon Cakes Recipe

    Salmon Cakes Featured

    Salmon cakes are very similar to the fish cakes described above.

    They’re also relatively easy to make, and you can pair them with a soup or salad to complement the meal.

    These salmon cakes are slightly fishier than the formerly mentioned recipe, so you should introduce these to people who are already familiar with fish-based dishes.

    You can use salmon, sweet potatoes, onions, dill, mustard, lemon zest, eggs, coconut oil, and any seasonings you allow yourself to have.

    The cakes are great, but they won’t last too long, so eat them relatively soon after making them!

    Zucchini Cakes

    Zucchini cake Featured

    Zucchini cakes are an excellent way to introduce more vegetables while enjoying a salty, fluffy treat.

    Zucchinis are summer squashes you can quickly grow and integrate into your food. The popular vegetable is versatile and adds a fluffy texture to your food.

    You’ll only need zucchini, onions, garlic, eggs, almond flour, and baking powder.

    These cakes will keep a long time, so you can bake them early in the week and reheat them when you’re in a hurry!

    Sweet Potato Bacon Cakes Recipe

    Potato Bacon Cakes Featured

    These sweet potato bacon cakes are the ideal addition to any tired breakfast menu—or you can also try this dish for lunch or dinner!

    The recipe is straightforward and similar to the above cake recipes. You’ll pair sweet potatoes with crunchy bacon and fluffy eggs for an irresistible taste.

    The recipe takes only 30 minutes and feeds four, so prepare to make it repeatedly!

    Wrapping Up

    Festive cakes are easy to adapt to a Paleo diet.

    Simply follow the easy directions in this guide to make your meal. You can add personal touches as you go; most recipes allow for customization.

    The correct cake can make a difference, encouraging you and your family to eat healthier. Now, you can have your cake and eat it too!

    Filed Under: Paleo Recipe Compilations

    8 Unbelievably Tasty Quiches Done in Paleo Style

    March 13, 2023 by Paleo Leaper Leave a Comment

    8 unbelievably tasty quiches done in paleo style main

    The paleolithic diet is all the rage these days.

    Paleo, also called the caveman diet, consists of eating foods similar to those our ancestors consumed, including meats, eggs, fish, nuts, fruits, and vegetables.

    Because of its restrictions, the Paleo diet requires some adjustment. Most people who transition to the paleo diet struggle to recreate their favorite foods.

    Thankfully, we’ve assembled this guide to provide you with eight unbelievably tasty quiches done in paleo style. Quiches are among the most versatile recipes—and so delicious.

    You can draw from this list to recreate your favorite quiches in no time—without sacrificing your commitment to health and fitness.

    8 Tasty Paleo-Friendly Quiche Recipes

    If you’re looking for an excellent quiche recipe that’s also Paleo-friendly, look no further. From simple and savory to flavorful and versatile, this list is sure to have something to please your palate.

    Basic Spinach Quiche Recipe

    Basic spinach quiche Featured

    A basic spinach quiche is a must-have for every Paleo household, and this recipe is sure to impress.

    You’ll need five eggs, spinach, onions, garlic, coconut milk, and baking powder. You can use a nut flour for the base, though it’s better for your health to do without.

    Consider adding cheese to your quiche if dairy is part of your diet. If not, you can season it with salt and pepper.

    Lastly, add assorted vegetables to spice it up a notch—or read on for some of our more creative ideas.

    The recipe takes up to 45 minutes and serves up to three people. It’s a delicious and simple way to start your morning, but don’t be afraid to enjoy it as part of your mid-morning snack or evening bite.

    Sweet Potato, Spinach, and Bacon Quiche Recipe

    Sweet Potato Spinach And Bacon Quiche Featured

    This recipe is one of our simplest—and also one of the best.

    Although you can use nut flour for this quiche, many paleo dieters prefer spaghetti squash. Sweet potato is an excellent alternative to traditional crusts because it offers a softer feel and earthier taste.

    This recipe requires sweet potatoes, eggs, bacon, onions, garlic, chives, olive oil, cooking fat, and black pepper. It takes roughly 75 to 90 minutes to cook and serves four people. You can make more miniature handheld quiches by dividing the ingredients.

    Consider pairing this quiche with one of our Paleo soup recipes, or try a side salad to add some freshness and crunch to your meal.

    Asparagus and Mushroom Spaghetti Squash Quiche

    Asparagus And Mushroom Spaghetti Squash Quiche Featured

    This recipe is an all-time favorite.

    A spaghetti squash quiche uses spaghetti squash instead of crust—a perfect solution if you’re looking for healthier and more sustainable alternatives to nut crusts.

    You’ll have to make the squash first, though the process is relatively easy. Then, you can add the contents of the quiche to your liking. Because it’s a simple recipe, you can add additional ingredients to your taste.

    To taste, you’ll need spaghetti squash, asparagus, onions, mushrooms, garlic cloves, eggs, coconut milk, rosemary, and pepper.

    Quiches generally keep well, so consider making this dish for the week ahead; you can even freeze it before baking and cut down on prep time on busy mornings.

    Paleo Sausage Quiche Recipe

    Paleo Sausage Quiche Featured

    Choose this recipe if you’re looking for a more protein-rich variation on the traditional quiche.

    Adding sausage to your quiche is an excellent way to bring out its rich, earthy flavors and contribute to your protein count.

    The recipe takes roughly 90 minutes to make and serves four people. You’ll need the traditional ingredients for a quiche, including eggs, vegetables of your choice, cooking fat, coconut milk, and seasoning.

    Then, add your sausages (cooked and sliced) and any other meats or vegetables you want to add!

    However, this quiche doesn’t keep as long as others since meat is more perishable. Remember to store your quiche correctly and seal it to preserve it longer!

    Cherry Tomato and Basil Quiche Recipe

    Cherry Tomato And Basil Quiche Featured

    This quiche puts a Mediterranean twist on the traditional recipe, adding unparalleled freshness and flavor with unique ingredients.

    The cherry tomato and basil quiche recipe is similar to the recipes detailed above. However, this quiche tastes best with almond flour. If you plan to use almond flour, remember to regulate your intake of nuts since too many can adversely affect your health.

    This quiche only takes 35 minutes to make and tastes great for the rest of the week, though you may lose freshness in the tomato.

    You’ll need eggs, garlic, tomatoes, almond flour, cheese, and a seasoning of your choice. As with any other recipe on this list, you can substitute ingredients or change them up to put your unique twist on flavors.

    Potato and Sausage Casserole Pie Recipe

    Potato And Sausage Casserole Pie Featured

    A casserole isn’t precisely a quiche—but you can quickly turn it into one!
    This favorite recipe consists of potatoes, sausages, and plenty of greens. If you plan to follow the casserole recipe, you’ll beat the eggs into a pan and cook everything together.

    To make a quiche, all you have to do is add a crust. You can use nut flour (almond flour tastes best with this one) or mimic our spaghetti squash quiche recipe detailed above.

    Alternatively, you can go without a crust altogether, and we’re pretty sure it still counts as a quiche.

    Breakfast Casserole With Sausage and Hash Browns Recipe

    Breakfast Casserole With Sausage And Hash Browns Featured

    Whether a quiche or a casserole, this dish will take your cooking to the next level.

    You can make this dish to prepare for the week early, and it’s versatile to eat at any meal.

    To taste, you’ll need eggs, sausages, sweet potatoes, almond or coconut milk, garlic cloves, basil, chives, cooking fat, and seasoning.

    The recipe shouldn’t take you much longer than an hour from start to finish, and you can add any additional ingredients that you’d like.

    As with other casserole recipes, you must add a crust to make this quiche. You can use almond flour or opt for a spaghetti squash crust. If you want crust ideas, read one of the quiche recipes above.

    Zucchini and Sweet Potato Frittata (or Quiche!)

    Zucchini and sweet potato Featured

    Although this recipe is technically a frittata recipe, you can follow the instructions for the basic quiche and use these ingredients.

    Simply make the zucchini, red bell pepper, sweet potato, and any other vegetables you plan to add to your quiche. Then, follow the instructions for the basic spinach quiche recipe above. You can add nut flour to your quiche to re-create that pastry-like taste, or you can go without it (we recommend this option if you can!).

    If you want to make the frittata as is, you’ll simply cook it like a fluffier version of an egg. Don’t forget your ghee or coconut oil to ensure an ultra-soft feel since a frittata's texture sets it apart from an omelet (and enhances the taste!).

    Wrapping Up

    Hopefully, you’ve found the right quiche recipe for you and your family.

    Consider starting with a simple spinach quiche and adding more ingredients. You can continually improve and add to our recipes. If you love what you’ve made, consider sharing it with others too.

    Remember to experiment with your recipes to find a taste that you like. Recipes are meant to be used as inspiration—now it’s your turn to add your flair!

    Filed Under: Paleo Recipe Compilations

    17 Must-Try Recipes with Coconut Flour (Paleo-Approved)

    March 12, 2023 by Paleo Leaper Leave a Comment

    17 must try recipes with coconut flour featured

    17 Must-Try Recipes with Coconut Flour (Paleo-Approved)
    Coconut flour is a delicious ingredient packed with healthy minerals and nutrients. This gluten-free flour is a fantastic substitution for processed white or whole-grain flour, meaning it’s Paleo-approved.

    Coconut flour gets produced by grinding dried coconut meat into a fine powder. Due to its low moisture content, coconut flour works perfectly for baked Paleo desserts and thickening sauces, gravies, and soups.

    Explore these 17 must-try Paleo coconut flour recipes, perfect for optimizing your meal preparation and wowing any guest at your dining table.

    Paleo Brownies Recipe

    Paleo Brownies Recipe featured

    Bite into a delicious brownie without high amounts of refined sugars and flour with this incredible Paleo brownies recipe.

    You only need about one hour to make four heaping servings of decadent brownies to satisfy your sweet tooth. These Paleo-approved brownies are naturally sweetened with maple syrup, cocoa powder, and coconut flour.

    Maple Apple Crisp Recipe

    Maple Apple Crisp Featured

    Nothing makes a chilly autumn day better than this maple apple crisp recipe. So if you’re looking for the best Paleo coconut flour recipes, look no further than this delicious treat with crispy and tart Granny Smith apples, sweet maple syrup, cinnamon, and tasty hints of coconut.

    This Paleo maple apple crisp contains coconut flour and equal parts almond flour, which gives the dessert its texture and delicious flavor. Include a pinch of salt and some cinnamon; you’ll never want to go for a different maple apple crisp recipe.

    ​​Coconut-Crusted Chicken Strips Recipe

    Coconut crusted chicken strips Featured

    Elevate your dinner game with this coconut-crusted chicken strips recipe, one of the best savory Paleo recipes with coconut flour.

    This healthy dinner inspiration features skinless chicken breasts covered in shredded coconut and baked until crispy and golden. Each strip is coated with egg, coconut flour, and coconut shreds to cover every inch in a delicious, gluten-free, and Paleo-approved breading.

    Paleo Carrot Cake Recipe

    Paleo Carrot Cake Featured

    This Paleo carrot cake recipe proves you can make delicious baked goods that are paleo-friendly, using ingredients like grated carrots, almond flour, coconut flour, and coconut sugar.

    In under one hour, you can taste one of the most delicious and healthy carrot cakes you’ve ever had, containing raisins and spices like cinnamon and nutmeg to enhance the flavor. With only raw honey as a natural sweetener, you can’t go wrong with this recipe.

    Paleo Shortbread Cookies Recipe

    Shortbread Cookie featured

    If Santa were Paleo, he’d return down your house’s chimney twice to get another bite of this delicious Paleo shortbread cookies recipe.

    These shortbread cookies are made entirely of paleo-friendly ingredients, primarily coconut flour, sea salt, and sweetened with maple syrup. You can even melt chocolate and drizzle it all over the cookies, satisfying all your sweet cravings without any health risks.

    Paleo Blackberry Cobbler Recipe

    Tuck in for an epic dessert with this delicious Paleo blackberry cobbler recipe. Instead of using grains and processed sugars, this is one of the best Paleo recipes with coconut flour, coconut sugar, and lots of fresh and tart blackberries.

    Add some tapioca flour and coconut milk for that soft, bubbly texture and get your dinner guests’ mouths watering in anticipation.

    Paleo Cranberry Muffins Recipe

    Paleo Cranberry Muffins on a wooden table.

    If you want an easy and tasty Paleo-approved treat to take on the go, try one of the best Paleo recipes with coconut flour with this incredible Paleo cranberry muffins recipe.

    These muffins take less than 45 minutes to prep and contain healthy, paleo-friendly ingredients like coconut flour, coconut oil, honey, and cranberries. If you’re a busybody wanting to maintain a healthy lifestyle, this recipe is something you’ll love!

    Keto Zucchini Fries Recipe

    Keto Zucchini Fries Featured

    Munch on low-carb fries with this delicious Keto zucchini fries recipe.

    Replace the regular carb-filled potatoes with nutritious zucchini covered in coconut flour, grated parmesan cheese, oregano, and paprika. Bake these paleo-friendly zucchini fries in the oven, and you’ll find they taste just as delicious as regular fried french fries without the health risks.

    This recipe is sure to do the trick when you need a go-to side dish for keto or Paleo dinner guests.

    Coconut Squares Recipe

    Coconut squares Featured

    Enjoy the delightful taste of this exceptional coconut squares recipe. This Paleo recipe contains healthy coconut ingredients like coconut flour, coconut oil, coconut milk, and even shredded coconuts.

    Although it contains nutritious ingredients like coconut, almond flour, and honey as a sweetener, they can be harmful if ingested too much. Thus, practicing moderation is best, so try not to over-indulge in these delicious coconut squares.

    Whether you need an easy Paleo recipe for yourself, a school bake sale, or to serve your guests, this recipe is worth adding to your menu.

    Keto Buffalo Chicken Meatballs Recipe

    Keto Buffalo Chicken Meatballs on a wooden cutting board.

    This mouth-watering Keto Buffalo chicken meatballs recipe elevates your cooking skills.

    Instead of using carbs to bind these spicy Paleo meatballs, this recipe calls for coconut flour, minced celery, green onion, and garlic cloves.

    Add this delectable dish to zoodles, kelp noodles, or cauliflower rice. If not, you can enjoy these chicken meatballs with buffalo or hot pepper sauce.

    Thai Style Shrimp Patties Recipe

    Thai Style Shrimp Patties Featured

    Nothing beats the combo of coconut and shrimp, and this Thai-style shrimp patties recipe earned its spot on this list of the best Paleo recipes with coconut flour.

    This Paleo recipe combines shrimp with the tangy flavors of lime juice, red curry paste, fish sauce, and chives. Coat the patties with coconut flour for a crispy, mouth-watering texture.

    You only need 30 minutes to prepare and bake a batch of this satisfying dish, making this an easy recipe to add to salads, Paleo bread, or your favorite sauces.

    Paleo Pizza Recipe

    Paleo pizza Featured

    There's a significant difference between pizza from a chain restaurant and this high-quality Paleo pizza recipe.
    This quick and easy Paleo recipe uses coconut flour, almond meal, olive oil, and coconut milk to balance and complement flavors. Top it off with sun-dried tomatoes, artichoke hearts, and mushrooms for a savory and tasty home-cooked pizza.

    Paleo Green Bean Casserole Recipe

    Paleo Green Bean Casserole on a table.

    This exceptional Paleo green bean casserole recipe will surely be a hit at dinner parties and family gatherings.

    Instead of smothering green beans in processed grains, use this easy Paleo recipe with coconut and almond flour, sautéed onions, mushrooms, and pork rinds. This recipe will provide you and your family with a nutritious meal without sacrificing a single dash of flavor.

    Fried Fish Tacos Recipe

    Fried Fish Tacos Featured

    If you're searching for one of the best Paleo coconut flour recipes, you have to make this fried fish tacos recipe. With spices, herbs, and flavorful tilapia wrapped in a Paleo taco shell, there’s no way this recipe will disappoint.

    The process involves coating the tilapia fillets in coconut flour and tapioca starch and frying the mixture in coconut oil. Taco Tuesday is welcome in any home with this Paleo-approved recipe that only takes 35 minutes to whip up and enjoy.

    Paleo Pumpkin Pancakes Recipe

    Eat a breakfast of champions with this Paleo pumpkin pancakes recipe. If you thought pancakes were forever gone from your morning routine, this is one of the Paleo recipes with coconut flour that'll surprise you.

    This recipe contains no refined sugars, only mashed bananas and spices like cinnamon and ground nutmeg. If you’re not a fan of processed ingredients and artificial flavors, these Paleo pumpkin pancakes will satisfy your craving without sacrificing healthful ingredients.

    Oven-Baked Zucchini Tots Recipe

    Oven-Baked Zucchini Tots Featured

    Impress your dinner guests by serving these oven-baked zucchini tots, and watch as they transform from vegetable skeptics to enthusiasts.

    These bit-sized zucchini tots seasoned with coconut oil, dried oregano, and dried basil are easy to munch on. You can pair them with sauces like ketchup or mayonnaise so everyone has something to enjoy.

    This is one of the best Paleo coconut flour recipes for those looking for a go-to meal idea or a quick snack.

    Beef and Sweet Potato Casserole Recipe

    Beef and Sweet Potato Casserole on a table.

    Last but not least, this beef and sweet potato casserole recipe is one of the best Paleo recipes with coconut flour worth adding to your repertoire.

    This delectable Paleo casserole recipe features flavorful herbs and spices like thyme and cinnamon, beef, almonds, pecans, and sweet potatoes, bound together by gluten-free coconut flour or almond flour.

    While potatoes and nuts aren’t recommended daily, our ancestors enjoyed this naturally sweet root vegetable when they could find them.

    The Final Bite

    Make any or all of these delicious Paleo coconut flour recipes and revel in the flavors and aromas coming from the kitchen.

    Whether you want gluten-free flour to coat Thai-style shrimp, low-carb flour for a Paleo pizza, or nut-free flour for baked goods, coconut flour is a versatile substitute that’s tasty and Paleo-approved.

    Add some of these 17 must-try recipes with coconut flour to your lunch, dinner, or dessert menu for you and your table guests to savor every bite.

    Filed Under: Paleo Recipe Compilations

    17 Tasty Paleo Picnic Food That’s Travel Friendly

    March 12, 2023 by Paleo Leaper Leave a Comment

    17 tasty paleo picnic food thats travel friendly main

    The Paleo lifestyle comes with a unique set of culinary challenges. Most of these you can overcome with some creativity and knowledge of alternative ingredients. You can pack exquisite and appetizing Paleo picnic foods for an enjoyable outing at any time. Starters, main courses, sides, desserts, and condiments can all suit a Paleo diet and travel easily.

    Pork Tenderloin With BBQ Peach Sauce

    Pork Tenderloin With BBQ Peach Sauce Featured

    Picnics and barbecue go hand in hand, so this main course is the perfect protein to put in your basket. Since grilled pork tenderloin is delicious served hot or cold, you can make it ahead of your outing. Wrap it in foil to preserve the warmth, or let it cool and slice for easy-to-eat medallions. Put the sauce in a Mason jar for easy transport.

    Balsamic Grilled Chicken With Greek-Style Salad

    Balsamic Grilled Chicken With Greek-Style Salad on a white plate.

    Grilled chicken is another picnic staple. Chicken breast marinated in balsamic vinegar, dijon mustard, garlic, and other flavors paired with mixed greens and feta cheese is the perfect summer flavor for paleo picnic food. Pack your grilled chicken in a glass container and thermal bag to keep it warm. Bring along the greens and Oregano-lemon vinaigrette in separate containers.

    Simple Paleo Chicken Salad

    Simple Paleo Chicken Salad in a white bowl.

    Sometimes a simple meal is the most delightful and satisfying. In this recipe, you’ll find a classic summertime treat that travels well. Make the chicken any way you like: grilled, fried, broiled, or baked. Butter lettuce and juicy tomato wedges are tossed together to make a simple yet delicious salad. Dress it with a homemade vinaigrette or Paleo ranch dressing. One-container meals make picnicking easy.

    Tuscan Grilled Chicken With Strawberry Salad

    Tuscan Grilled Chicken With Strawberry Salad on a plate.

    Take advantage when fresh berries are in season with this dish that you can serve as a salad or wrap. Grill up a few chicken breasts with Italian seasoning, extra-virgin olive oil, and garlic. Strawberries, avocado, and bell pepper tossed among crispy Romaine lettuce make the most refreshing summer salad for your Paleo picnic. Alternatively, bundle all your other tasty ingredients in a Romaine leaf for a scrumptious wrap.

    Shrimp, Sweet Potato, And Kale Bowl

    Shrimp, Sweet Potato And Kale Bowl Recipe featured

    Picnics are a breeze when you have your protein, veggies, and greens in one convenient dish. Enjoy some seafood on your picnic with this recipe that is delicious whether served hot or cold. Everything sautéed in one skillet makes preparing this recipe effortless too. Top it off with homemade garlic tahini sauce.

    Grilled Prawns With Romesco Sauce

    Grilled Prawns with Romesco Sauce Recipe featured

    It’s back to the grill for your Paleo picnic food with this recipe. Prawns supply all 9 amino acids in small portions making them perfect for fueling your body for all your summertime activities. The Romesco sauce makes this dish shine. Fresh tomatoes, garlic, white wine, and other ingredients make the sauce unique and delicious. Make everything ahead and pack for your picnic. Serve the sauce beside the prawns.

    Kale, Beet, and Apple Salad

    Kale beet apple salad featured

    A light, sweet, and crispy salad is the best companion to grilled meat or fish when you're sitting down for a picnic lunch. It doesn’t take many ingredients to achieve maximum flavor and nutrition from a simple salad. Fresh beets add an earthy yet sweet essence to this dish. Apples and cucumber give it acidity and a satisfying crunch. A zesty lemon dressing drizzled over everything completes this refreshing side.

    Sirloin Steak and Mango Salad

    Sirloin Steak and Mango Salad in a black pan.

    Partnering savory grilled steak with a refreshing tropical fruit makes a picnic salad that’s perfect for a summer afternoon. Searing a room-temperature steak works best. Keep it on the heat until it reaches your desired doneness.

    You can let it cool to toss on your mixed greens or wrap it to keep it hot until you get to your picnic spot. Mangos add sweetness and acidity while roasted cashews give you a delightful crunch. Drizzle everything with olive oil and lime juice. Shake some red pepper flakes for a hint of heat.

    Vietnamese Pork Spring Rolls

    Vietnamese Pork Spring Rolls Featured

    Paleo picnic food works best when you can bring ingredients and assemble them there on your plate. These spring rolls don’t need a deep fryer or greasy shell. Delicious marinated and skillet-seared pork, fresh veggies, and a crisp lettuce wrapper make this the most invigorating spring roll you’ve ever tasted.

    Tasty broth, coconut aminos, ginger, garlic, honey, and Sriracha make up the sweet and spicy Asian-inspired marinade. Slice carrots, radishes, and green onions to accompany the pork. Pack everything up in your picnic basket and enjoy.

    Paleo Bacon Jam

    Paleo Bacon Jam in a glass jar.

    This incredible mixture of coffee, bacon, onion, and maple syrup goes far beyond breakfast. It will make the most unique condiment for all your picnic foods. Prepare it ahead of your outing, put it in a jar, and pack it in your picnic basket. It’s delicious on burgers, steaks, veggies, and wraps. Use it to complement many other items on the paleo picnic food list. You can refrigerate this jam for up to four weeks. You’ll probably devour it before then.

    Grainy-Mustard And Bacon Potato Salad

    Grainy-Mustard And Bacon Potato Salad in a white bowl.

    What’s a picnic without potato salad? You don’t have to skip traditional favorites to eat a nourishing paleo diet. Choose russet potatoes, or sweet potatoes, or mix them in this delightful salad. Crispy chopped bacon, onion, chives, and parsley perfectly complement the potatoes.

    Dressing made from old-style grainy mustard, lemon juice, cider vinegar, and olive oil completes this salad for a perfect picnic side dish. Pair it with Pork Tenderloin with BBQ Peach Sauce for the main course.

    Cucumber and Mango Salad

    Cucumber and mango salad featured

    Salads are often the stars of a picnic meal. Paleo picnics are the same with a nutrition-packed show-stopper like this raw salad. One cup of mango supplies your total daily recommended amounts of vitamin C along with a hearty dose of B6, potassium, and vitamin A. All the fresh, crispy veggies, sweet mango, and zesty dressing will invigorate your taste buds and nourish your body. You can put this salad together in twenty minutes and be on your way.

    Simple Dill-Garlic Pickles

    Simple Dill-Garlic Pickles Featured

    A zesty, crunchy pickle goes with any paleo picnic food you might pack in your basket. Store-bought pickles are loaded with sugar, salt, and other preservatives that you have kicked to the curb with your Paleo lifestyle. But you can still enjoy your cucumbers and all their delicious nutrients like vitamin K, magnesium, and potassium.

    You’ll want to make these refrigerator pickles a few days before your picnic so the dukes can soak up the delicious brine. Bring the whole jar for an enjoyable Paleo finger food appetizer.

    Pineapple Cabbage Coleslaw

    Pineapple Cabbage Coleslaw Featured

    Another picnic staple is crispy coleslaw. The problem with most coleslaw recipes is a heap of white sugar to balance the vinegar. This recipe gives you a sweet and zesty slaw that stays Paleo-friendly. Pineapple and honey sweeten this recipe in a natural, healthy way. Use a food processor to make chopping the cabbage a breeze. You can make this recipe a day or two before your picnic to let the cabbage absorb the flavors of the dressing.

    Veggies With Guacamole

    Veggies With Guacamole Recipe Featured

    Appetizers and snacks round out your Paleo picnic menu with easy-to-make favorites. You’d be surprised how many familiar treats you can still enjoy while living a Paleo lifestyle. Skip the store-bought jar of guacamole that’s full of preservatives and go for a homemade dip.

    Fresh avocados, tomatoes, onion, and jalapeño with a dash of cayenne pepper and lime juice make mouthwatering guacamole you’ll love. Use bell pepper slices, baby carrots, and cucumbers to dip instead of tortilla chips or a snappy snack.

    Paleo Brownies

    Paleo Brownies Recipe featured

    It’s always nice to indulge in something sweet to finish off a delectable picnic meal of healthful Paleo dishes. Brownies are a classic dessert that you can pack into your picnic basket effortlessly. Coconut flour keeps this chocolatey treat Paleo-friendly and delicious. Mix it with some ghee, cocoa powder, eggs, and vanilla for a basic brownie batter sweetened with maple syrup. Bake and let them cool completely before wrapping them up for your picnic.

    Paleo Orange Carrot Cake

    Paleo Orange Carrot Cake on a glass tray.

    A moist and fluffy cake is another fantastic option to finish off your picnic feast. You can make this cake with only five ingredients that you probably have stocked if you’ve been eating Paleo for any length of time.

    Eggs, honey, carrots, an orange, and almond flour make this delectable cake to satisfy your sweet tooth. Break out the food processor to purée the carrots and practice separating eggs to perfect this recipe.

    Filed Under: Paleo Recipe Compilations

    11 Delicious AIP Ideas You Will Love (Healthy & Quick)

    March 12, 2023 by Paleo Leaper Leave a Comment

    11 delicious aip ideas you will love main

    Autoimmune disorders are an unfortunate reality for many, and they tend to limit the number of foods you can eat considerably. Luckily, the AIP diet is designed to help outline what you can consume safely and alleviate symptoms of autoimmune disease.

    While this elimination diet is strict in what you can eat due to its nature, that doesn't mean you have to give up all the foods you love. In this list, we've outlined some delicious AIP-friendly dishes that are both healthy and quick and ones you're sure to make over and over again.

    If you're ready to get back to enjoying some fine cuisine with a sensitive gut, then here are 11 incredible AIP ideas with links to their recipes.

    Chicken Marsala

    Chicken Marsala Featured

    Chicken marsala is a savory Italian chicken dish you can enjoy on the AIP diet and is jam-packed with protein, healthy carbs, and nutrients. While the diet typically restricts alcohol consumption, the cooking process cooks out the booze and only leaves behind the delicious flavor of marsala wine to compliment the hearty mushrooms and chicken.

    If you want a one-pan meal that's simple and nutritious, then you can't go wrong with a heaping plate of chicken marsala.

    Salmon Filets with Orange Raspberry Sauce

    Salmon Fillets With Orange-Raspberry Sauce Featured

    Fish is one of the top meats you can eat on pretty much any diet, and the king of all food that swims is none other than salmon.

    Meaty, succulent, and full of omega-3 fatty acids, salmon can be enjoyed pan-fried with a little bit of oil, but sometimes it's better to take things up a notch and add a sweet, fruity sauce. While your first instinct might not be to pair the orange fish with oranges and raspberries, we can assure you that it's an absolute match made in heaven.

    As the recipe below details, if you're making this recipe for the AIP diet, then you'll want to leave out the coriander.

    Zucchini Gremolata

    Zucchini Gremolata Featured

    Remember this: no matter what diet you're on or what kind of cultural cuisine you're cooking, eating vegetables should never be a chore.

    Kids growing up seem to have a problem eating their greens, but that's most likely because they're not getting the right veg recipes. Well, we can guarantee that this Italian-inspired zucchini gremolata will please most children and adults with its zesty charms and herby fragrance. It pairs well with any fish, chicken, or beef dinner and is incredibly healthy to boot.

    And the best part? It's effortless to make.

    Paleo Shepherd's Pie

    One of the saddest parts of the AIP diet is the loss of potatoes since it doesn't allow nightshade vegetables. That means you can't eat things that include potatoes, such as shepherd's pie.

    Or at least, that's what most people think.

    Little do they know, cauliflower makes a splendid substitute for the dish and acts as a near-perfect replacement for the creamy potato topping we all know and love. This way, we can warm those cold winter nights up with a hearty serving of shepherd's pie and keep our bodies nourished and full.

    If you're following this recipe, be sure to leave out the paprika garnish.

    Pork Tenderloin with Pears and Roasted Butternut Squash

    Pork Tenderloin With Pears And Roasted Butternut Squash Featured

    Pork goes notoriously well with fruits and fruit sauces. This is because the dense protein needs a bit of sweetness to cut through its intense flavor. So, if you're a fan of fruits and pork, then we've got just the dish for you.

    This pork tenderloin, pear, and roasted butternut squash recipe is a complete meal that fulfills your daily nutritional needs and keeps your stomach feeling full to fight off those frequent hunger pangs. It tastes great, and it's sure to make its way into your weekly dinner routine as a quick and efficient entry for those long work days.

    This idea is a 2-for-1 as you get the pork AND the roasted butternut squash recipes.

    Avocado, Apple, and Chicken Salad

    Avocado, Apple And Chicken Salad

    Don't worry; we've got you covered with some delicious, AIP-friendly lunch options as well, though you can certainly enjoy this one for dinner or breakfast as well.

    Avocados, apples, and chicken don't meet often, but when they do, it's a flavor explosion. There's just something about the creaminess of the avocados that goes marvelously with the fruity crunch of apples and the succulent meat of chicken which all combines to create a filling, well-rounded salad.

    It's not often you get a dish so full of superfood goodness, after all.

    Grilled Lamb Burgers with Avocado Sauce

    Grilled Lamb Burgers With Avocado Sauce

    Let's keep the avocado train going with some stunning grilled lamb burgers.

    Sure, you could make regular ol' beef burgers on the AIP diet, but you already knew that. Instead, why not shake things up with some ground lamb to go with your avocado sauce and lettuce buns?

    In this recipe, you'll want to leave out the paprika and use coconut milk instead of mayonnaise for the sauce.

    Paleo Blackberry Cobbler

    With dairy, grains, and processed sugar out of the question, desserts seem like an impossibility on the AIP diet.

    But fret not! Where there is a will, there is a way.

    And the "way" we are referring to is blackberry cobbler (as you can surmise from the title of this entry). Instead of traditional wheat flour, this recipe uses coconut flour for the crust, coconut sugar instead of granulated, and ghee instead of butter. Combined with some fresh blackberries, you've got yourself a heavenly dessert that'll curb your sweet tooth and keep the unwanted pounds away.

    Baked Apple Chips

    Baked Apple Chips Featured

    Baked apple chips might not be quite as good as regular potato chips, but they're way more healthy and suitable for the AIP diet. The trick to enjoying these delectable little snacks is not seeing them as a replacement but rather as something else entirely.

    The real beauty of baked apple chips lies in their simplicity (they only require two ingredients), snackability, and utter convenience. Make these chips a week in advance and snack on them anytime you're hungry in between meals.

    You don't have to feel guilty about eating baked apple chips since they're low in calories, and you can eat as many as you like.

    Beef Rib Roast with Horseradish and Herbs

    One of the most luxurious cuts of beef is the rib roast. It's from the rib section of the cow and is prized for how tender and delicious it is.

    Fatty, juicy, and flavorful, this recipe is a crowd-pleaser for most special occasions and falls in line with the requirements of the AIP diet. While the fattiness of the meat prevents you from eating it every day (and the fact that it's expensive), it's still something you should make every once in a while.

    Mint and Watermelon Salad

    Mint and Watermelon Salad Featured

    Ending things off with something light and refreshing, mint and watermelon salad can make a mouthwatering snack for even the hottest of summer days. While it's a favorite amongst children, even adults find themselves bringing out their inner adolescents when it comes to this zesty watermelon salad.

    Filed Under: Paleo Recipe Compilations

    21 Juicy Recipes With Shrimp (Paleo Style)

    March 11, 2023 by Paleo Leaper Leave a Comment

    21 Juicy Recipes With Shrimp

    Are you looking for paleo-friendly recipes that feature shrimp as the star ingredient? Look no further! We have gathered 21 of our favorite paleo shrimp recipes that are hearty, flavorful, and easy to make. From paleo garlic butter shrimp to paleo bbq shrimp, all these paleo shrimp recipes will tantalize your taste buds!

    Buffalo Shrimp

    Buffalo Shrimp Featured

    This paleo buffalo shrimp is spicy, savory, and oh-so-delicious! It's paleo, Whole30 compliant, and gluten-free too. This dish is perfect if you love a kick with your seafood. The buffalo sauce will spice up your meal. This dish comes together quickly, making it an excellent paleo meal for busy weeknights.

    Crab Stuffed Shrimp

    Crab Stuffed Shrimp Featured

    Stuff your shrimp with paleo-friendly crab and get a delicious paleo meal. This dish's flavors blend beautifully, making it an excellent paleo dinner option. Plus, it looks impressive without taking too much effort to make! Serve this with paleo-friendly sides and have a paleo feast on the table.

    Shrimp Stuffed Eggplant

    Shrimp Stuffed Eggplant Featured

    This paleo shrimp-stuffed eggplant recipe will have you drooling! This paleo seafood dish's combination of flavors and textures is simply incredible. Plus, it's paleo-friendly, gluten-free, dairy-free, and Whole30 compliant. Shrimp stuffed eggplant is the perfect main dish for a weekend paleo dinner.

    Beef Tenderloin and Shrimp

    Beef Tenderloin And Shrimp Featured

    If you are looking for a heavier paleo meal with shrimp, this paleo beef tenderloin and shrimp dish are for you. The beef makes the meal heft and hearty, while the shrimp adds delicious seafood flavor. This paleo meal is a great way to enjoy steak and shrimp together in one dish.

    Sichuan-Style Shrimp

    Sichuan-Style Shrimp Featured

    This paleo Sichuan-style shrimp dish is spicy and flavorful. This paleo meal comes together quickly and is perfect for weeknight paleo dinners. The combination of spicy and sweet flavors makes this paleo shrimp dish irresistible! Add a side of vegetables for a complete meal.

    Shrimp and Mango Salad

    Shrimp and mango salad Featured

    This paleo shrimp and mango salad are sweet, tart, and refreshing. This dish is one of those paleo recipes with shrimp perfect for a hot summer day. The sweet mango pairs wonderfully with the flavor of the shrimp. This paleo salad is sure to become a favorite paleo meal!

    Shrimp Ceviche with Tostones

    Ancestral Tables Shrimp Ceviche with Tostones Featured

    This paleo shrimp ceviche with tostones recipe is a perfect paleo appetizer! The combination of flavors and textures makes this paleo seafood dish a real treat. The ceviche is paleo-friendly, and the tostones add a delicious crunch. This dish is perfect for making ahead and serving as an appetizer for your next dinner party.

    Shrimp Sausage and Skewers

    Shrimp Sausage Skewers Featured

    Summer barbeques are one of the best parts of the year. Having several paleo recipes with shrimp is always a good idea for your next barbecue. This paleo shrimp sausage and skewers recipe is flavorful, paleo-friendly, and sure to be a hit at your next gathering! Shrimp and sausage are a great combination, and the flavors meld perfectly. Everyone will know who the pit master is after you make these skewers.

    Mussels and Shrimp Chowder

    Mussels And Shrimp Chowder Featured

    Paleo recipes with shrimp are equally as good on cold winter nights. This paleo mussels and shrimp chowder is the perfect paleo comfort food. The combination of flavors will make your taste buds sing! This paleo chowder is creamy, flavorful, and filling. You can have one bowl as an appetizer or a large portion as a whole meal.

    Shrimp with Avocado and Mango

    Shrimp With Avocado And Mango Featured

    Few things go together, as well as shrimp, avocado, and mango. This paleo shrimp with avocado and mango recipe is paleo-friendly and flavorful. The combination of creamy avocado, sweet mango, and juicy shrimp make this paleo meal one you'll surely return to. This dish is excellent for summer days or anytime you want a light paleo meal.

    Coconut Shrimp and Mango Salad

    Coconut Shrimp And Mango Salsa Salad Featured

    This paleo coconut shrimp and mango salsa recipe is a great meal or appetizer. The shrimp and mango salsa flavors blend beautifully, and this paleo dish can be served as a main or appetizer. The mango salsa adds a fabulous layer of sweetness, and the coconut shrimp helps balance it. Serve with paleo-friendly sides for a complete paleo meal.

    Thai Style Shrimp Patties

    Thai Style Shrimp Patties Featured

    Thai-style shrimp patties are a different take on paleo recipes with shrimp. The combination of paleo ingredients and spices makes this paleo meal unique and delicious. The patties are paleo-friendly, gluten-free, and dairy-free. The lemongrass and other Thai spices and flavors make the shrimp sing. Enjoy these paleo shrimp patties as the main course, or serve them as appetizers.

    Paleo Garlic Shrimp with Zucchini Noodles

    Garlic Shrimp With Zucchini Noodles Featured

    Paleo garlic shrimp with zucchini noodles is a great paleo meal. The garlic-infused shrimp are flavorful and juicy, while the zucchini noodles add a delightful crunch.

    The Zucchini noodles are an excellent substitute for traditional pasta, and they make this paleo dish complete. Plus, the Zucchini soaks up all the delicious garlic flavor from the shrimp. This paleo shrimp recipe is perfect for busy weeknights and is sure to become a paleo staple.

    Bacon, Shrimp, and Fish Cowder

    Bacon Shrimp And Fish Chowder Featured

    Bacon, shrimp, and fish chowder is a paleo-friendly seafood dish that combines paleo ingredients in one delicious meal. The flavor combination of bacon, shrimp, and fish is truly unique. The paleo chowder has a creamy texture and enough heat to make it enjoyable. Topped with paleo-friendly croutons, it makes an excellent paleo meal.

    Coconut Curry with Shrimp and Cauliflower Rice

    Coconut Curry Shrimp With Cauliflower Rice Featured

    Coconut curry with shrimp and cauliflower rice is a well-balanced meal that delivers incredible flavor while filling. The combination of coconut milk, paleo-friendly vegetables, and spices makes this paleo dish a winner. The paleo cauliflower rice is an excellent substitution for traditional white rice and is the perfect side to absorb all the delicious curry flavors.

    Bacon Shrimp Stuffed Sweet Potatoes

    Bacon-Shrimp Stuffed Sweet Potatoes Featured

    On busy weeknights, recipes that come together quickly and require minimal prep and clean-up are essential. Bacon shrimp stuffed sweet potatoes are paleo-friendly and can be thrown together quickly.

    The paleo sweet potatoes are stuffed with delicious paleo shrimp and bacon, then topped with paleo-friendly cheese. The combination of flavors makes for an irresistible paleo dish you'll keep in your recipe rotation.

    Shrimp with Bok Choy Stir-Fry

    Shrimp With Bok Choy Stir-Fry Featured

    This shrimp and vegetable stir-fry is an Asian-inspired dish you can assemble quickly. By cooking over high heat, the ingredients will cook quickly. Adding Asian spices and sauces like Sriracha and soy sauce gives it a unique flavor.

    Another significant part of this recipe is that you can easily substitute your favorite vegetables or whatever is in your pantry. The paleo shrimp and bok choy stir-fry is a great paleo meal that also makes excellent leftovers.

    Paleo Jambalaya

    Paleo Jambalaya Featured

    Jambalaya is a seafood favorite, and you can make it paleo-friendly with some minor adjustments. This dish is paleo, gluten-free, grain-free, and dairy-free. The secret to this recipe is time. The ingredients are brought together by cooking them over low heat for a few hours.

    This paleo jambalaya is packed with paleo shrimp, andouille sausage, vegetables, and spices. Every bite of this dish has a hint of spiciness and flavor. This paleo dish is sure to become a paleo staple in your home.

    Seafood Zucchini Pasta

    Seafood Zucchini Pasta Featured

    If you're looking for paleo recipes with shrimp, this paleo seafood zucchini pasta is a must-try. This paleo dish combines high-quality olive oil with shrimp, other seafood, your favorite vegetables, and garlic. The sauce comes together quickly, and zucchini noodles are perfect for this pasta sauce. You can also serve the seafood pasta sauce over cauliflower rice.

    Jerk Shrimp with Warm Cabbage Slaw

    Jerk Shrimp With Warm Cabbage Slaw in a casserole.

    Jerk shrimp with warm cabbage slaw is a paleo-approved meal you can make in minutes. The jerk marinade adds flavor to the paleo shrimp, while the warm cabbage slaw adds sweetness and crunch. Together, these two paleo ingredients make for a delicious paleo dish.

    Grilled Pesto Shrimp

    Grilled Pesto Shrimp Skewers Featured

    Grilled pesto shrimp is a paleo dish that takes minutes to make. The paleo pesto sauce can be made in advance and stored in the refrigerator, so you can have a paleo meal ready in minutes. Serve the grilled pesto shrimp over cauliflower rice or zucchini noodles for a delicious paleo meal.

    Wrap Up

    Eating paleo doesn't have to be tedious or complicated. Paleo shrimp recipes like paleo chowder, coconut curry with shrimp, bacon shrimp stuffed sweet potatoes, paleo jambalaya, paleo seafood zucchini pasta, jerk shrimp with warm cabbage slaw, and grilled pesto shrimp, you can have a paleo-approved meal in no time. Enjoy!

    Filed Under: Paleo Recipe Compilations

    15 Insanely Tasy Indian Paleo Recipes You'll Adore

    March 11, 2023 by Paleo Leaper Leave a Comment

    15 Insanely Tasy Indian Paleo Recipes Youll Adore

    Indian dishes are easily one of the most flavorful and hearty types of cuisine, utilizing a myriad of bold spices and rich flavors. Below are 15 delicious Indian paleo recipes that will excite your taste buds and impress your guests!

    Indian-Style Chicken Bites Recipe

    Indian Style Chicken Bites Featured

    These Indian chicken bites are full of flavor and put chicken nuggets to shame. They have the rich and bold taste of classic Indian spices, including garlic, ginger, garam masala, and turmeric.

    The chicken bites have the perfect amount of heat to awaken your senses and keep you returning for more. Make them as a tasty side with a salad and grilled veggies, or munch on them as your main meal with a creamy dipping sauce.

    Baked Indian-Style Lemongrass Chicken Recipe

    Baked Indian-Style Lemongrass Chicken in a casserole.

    Lemongrass has a refreshing and distinct flavor that melds well with the savory taste of chicken. This delectable recipe uses chicken thighs for an extra juicy dish that is loaded with an array of Indian flavors.

    The recipe also uses fresh limes and cilantro, which add a lovely brightness to the flavor profile, creating a hearty but elevated meal. The chicken is slow-cooked in the lemongrass marinade, so the flavors seep in and every bite is bursting with seasoning.

    Indian-Spiced Chicken and Roasted Butternut Salad Recipe

    Indian-Spiced Chicken and Roasted Butternut Salad on a white plate.

    This recipe packs a double punch, offering a sensational Indian chicken recipe and a butternut squash salad that is cozy and vibrant. You need many ingredients to make this dish, but it’s worth it as each ingredient adds another layer of flavor and complexity to this hearty dish.

    You need cashews, coconut milk, turmeric, honey, butternut squash, and other ingredients that meld and mingle together to create a dazzling taste that is exciting and intriguing.

    Chicken Biryani Recipe

    Chicken Biryani Featured

    Biryani is a classic Indian recipe that combines all the best spices with tender chicken and a few other ingredients. This recipe calls for cauliflower rice and features a quick recipe for it that includes cinnamon, cumin, and turmeric, creating a delicious rice that is the ideal vessel for the flavorful biryani.

    This slow-cook recipe results in a super creamy sauce with chicken that falls apart when you touch it with your fork. It’s spicy, but not overwhelming, so it’s wonderful for people who like a small amount of heat.

    Grilled Tandoori-Style Chicken Legs Recipe

    Grilled Tandoori-Style Chicken Legs Featured

    Tandoori chicken typically marinates in yogurt for a few hours to achieve a creamy and soft texture that is irresistible. However, to make this Indian dish paleo, the recipe marinates the chicken in coconut milk, resulting in an equally milky and tender texture while infusing the chicken with a slightly tropical and nutty coconut flavor.

    With hints of biting ginger and earthy coriander, it’s a decadent dish that will quickly become one of your favorite paleo Indian recipes. The recipe doesn’t have much heat, so it’s ideal for folks who want something mild and cozy.

    Delicious Butter Chicken Recipe (Murgh Makhani)

    Butter chicken featured

    As the name of this common Indian dish suggests, butter is an essential ingredient, delivering a nutty and creamy flavor and texture that is comforting and delicious. Ideally, you should use Ghee, which is clarified butter and is traditional in Indian cooking.

    It features tomato puree, coconut milk, lemon juice, and an array of spices that melt together into a distinct Indian flavor with a sensational creaminess that is soothing and smooth. Unlike many other paleo Indian recipes, you can whip this together in less than 30 minutes, so it’s a brilliant option for weeknight meals.

    Coconut Curry Chicken Meatballs Recipe

    Coconut Curry Chicken Meatballs Featured

    As you can see, many Indian recipes utilize chicken, but this one is a little different because it uses chicken to make crumbly, thick meatballs. You can use turkey in place of chicken if you want a more robust flavor, but no matter what poultry you decide to use, the meatballs will be bursting with Indian flavors.

    Along with the quintessential Indian spices, these meatballs also have mushrooms, red onion, carrots, cilantro, and basil, giving it an herby and earthy flavor with a range of textures, from mushy to crunchy to chewy.

    Paleo Butter Chicken (Slow Cooker) Recipe

    butter chicken featured

    There are paleo Indian recipes for butter chicken that are quick, but this slow-cooker recipe takes the butter chicken recipes to another level. The chicken cooks in the butter sauce for over four hours, so the chicken comes out incredibly juicy, tender, and mouthwatering.

    While 30-minute butter chicken recipes are perfect for hectic weeknights, this recipe is ideal if you have a whole day to dedicate to the dish and want to impress your friends and family.

    Easy Fish Curry Recipe

    Easy Fish Curry in a pan.

    This fish curry recipe is super easy, making it ideal for crazy weeknights when you need something simple but yummy.

    It’s a bit spicy with a milky and velvety texture, making it a luxurious and comforting dish with the boldness of curry but the light saltiness of fish. The best fish for this recipe is white fish, but feel free to experiment with salmon or tuna filets!

    Curry Cauliflower and Tomatoes Recipe

    Curry Cauliflower and Tomatoes on a white tray.

    A lovely and flavorful recipe, this curried cauliflower and tomato dish is super healthy and vibrant, pairing the earthy taste of veggies with bright and rich flavors. Interestingly, this recipe does not use coconut milk, but it still delivers the smooth texture of curry that you want.

    This recipe is particularly delicious when you add heat, whether it's your favorite hot sauce or a dash of red pepper chili flakes.

    Chicken Korma With Cauliflower Rice Recipe

    Chicken Korma With Cauliflower Rice Featured

    Korma is one of the most popular Indian dishes, using coconut milk as the base for a sweet and savory meal. It’s typically made with chicken and a few different vegetables, but the coconut flavor is undeniable.

    The korma sauce for this fish is listed as a separate recipe, so you can mix and match proteins and vegetables to create your dream korma!

    Hearty Vegetable Curry Recipe

    Hearty Vegetable Curry Featured

    A vegetable paleo Indian recipe to try is this vegetable curry which is healthy and loaded with different vegetables. This curry recipe is great if you want a big, filling lunch or a light dinner.

    It includes cauliflower, broccoli, sweet potatoes, grape tomatoes, spinach, and onions, with many sensational spices that will perk up your tastebuds and make your mouth water.

    Eggplant Mushroom Curry Recipe

    Eggplant mushroom curry Featured

    For paleo vegetarians, this eggplant mushroom curry is a fabulous recipe. Eggplants are a common vegetable in Indian dishes, delivering a rich and cozy taste.

    When cooked, eggplants take on a mushy, creamy texture that melts in your mouth and will soak up all the spices and flavors of whatever sauce it sits in. And the mushrooms add a delightful earthiness that is warm and rustic.

    Chicken Coconut Curry Drumsticks Recipe

    Chicken Coconut Curry Drumsticks Featured

    This dish is easily one of the most flavorful and complex paleo Indian recipes, combing different Indian ingredients to capture the bold flavor one expects. With dashes of cinnamon, paprika, and chili flakes, it’s sweet, spicy, and savory all at the same time.

    You can add more chili flakes if you want more heat, or skip them if you want mild and kid-friendly. The sticky wings will have you licking your fingers all night.

    Coconut Curry Shrimp With Cauliflower Rice Recipe

    Coconut Curry Shrimp With Cauliflower Rice Featured

    The perfect way to use the leftover shrimp in your freezer is this brilliantly flavorful coconut curry recipe. The shrimp and curry use several spices, making a rich and robust taste that is satisfying and warm.

    It’s a fresh and light flavor that still has the distinct warmth of Indian food, combing the hearty spices with the tender shrimp for a well-balanced meal.

    Final Thoughts

    If you love bold flavors and warm dishes, these paleo Indian recipes are sensational. Keep these recipes handy, as some come in handy on hectic weeknights, while others are low and slow recipes that are out of this world.

    Filed Under: Paleo Recipe Compilations

    7 Must-Try Thai Recipes You'll Love (Paleo-Approved)

    March 11, 2023 by Paleo Leaper Leave a Comment

    7 Must Try Thai Recipes Youll Love

    The paleo diet has been growing in popularity in recent years; simply put, this diet encourages eating fruits, nuts, vegetables, lean meats, and fish, the same as our prehistoric ancestors consumed.

    Thai food is known for its fresh vegetables, spices, seasonings, and herbs that transform a simple dish into a flavor-packed meal. Most Thai meals are healthy and not overly complicated, deeming it a perfect at-home recipe to fill our cravings.

    Whether you follow a paleo lifestyle for health or diet, rest assured you don’t need to give up Thai food to adhere to this way of eating.

    Paleo Leap recommends numerous dishes that promote healthy living but capture the deliciousness we search for in our foods. The wide selection of Thai meals has variety but keeps the authentic Thai flavors and seasonings.

    If you have a strong love for Thai food and want to start making dishes at home but don't know how to create an authentic-styled, paleo-friendly dish, here are seven must-try delicious recipes that will have you reaching for seconds.

    Thai Larb Recipe

    Thai Larb Featured

    The Thai Larb Recipe is not very well-known, but once you try this Thai meal, you’ll likely want to include it in your weekly menu.

    This dish includes green onions, lemongrass, red chili, garlic, fish sauce, olive oil, cilantro, lime juice, and siracha sauce combined with romaine lettuce and chicken breast full of complementary flavors.

    What is unique about this dish is most of the ingredients go into a food processor with the chicken, and the mixture is then cooked in oil and placed on top of the romaine lettuce. It’s composed similarly to a salad, but the meat mixture makes it stand out as Thai.

    Despite the various seasonings and herbs, this recipe only takes 20 minutes to prep and cook, making it ideal for weeknight dinners.

    Thai Beef Curry Recipe

    Thai Beef Curry Featured

    This Thai Beef Curry Recipe takes a bit longer to prep and cook, but it’s packed with beef, peppers, and delicious flavors like ginger, basil, lime, coconut milk, oil, and garlic.

    This recipe is easy to make, requiring about 20 minutes of prep time and 20 minutes of cook time, and makes a hearty, dinnertime meal thanks to the sliced beef tenderloin.

    While the beef cooks, consider making a simple green salad to serve on the side or a bowl of cauliflower rice.

    Thai Steamed Mussels Recipe

    Thai Steamed Mussels

    The Thai Steamed Mussels Recipe is simple and quick to make, with only ten minutes to prep and ten minutes to cook. Steaming mussels is a quick and easy task, but this Thai recipe adds a little extra time to create delicious flavors that enhance the mussels.

    Instead of steaming the mussels in plain water, this recipe calls for a boiling mixture of garlic, green onions, white wine, lime juice, fish juice, coconut milk, curry paste, hot pepper, and cilantro.

    The mussels cook but also absorb the delicious Thai flavors, creating a delicious meal for seafood and Thai food lovers.

    Thai Style Shrimp Patties Recipe

    Thai Style Shrimp Patties Featured

    Another seafood dish similar to crab cakes, the Thai Style Shrimp Patties Recipe takes twenty-five minutes altogether before you have tasty, crispy shrimp patties that are sure to please.

    Shrimp is rich in vitamins B12, phosphorus, and choline, making this a meal you won’t feel guilty about.

    Full of flavors from the cilantro, chives, cloves, and red curry paste, you’ll want to chop your shrimp, mix it with the paste, form it into patties, and then dip the cakes in coconut powder and fry them in a skillet with coconut oil.

    These patties are delicious when served with a dipping sauce or even a spicy mayo; add a green side salad, and you have a filling, satisfying, paleo-friendly Thai meal.

    Pad Thai Salad Recipe

    Pad Thai Salad Featured

    This Pad Thai Salad Recipe takes fifteen minutes to make, including prep time. With the main ingredients of shredded chicken, shredded cabbage, sliced peppers, and cooked eggs, this salad is healthy and packed with flavors.

    The dressing is a mix of typical Thai seasonings and ingredients, like coconut milk, garlic, ginger, and lime juice. Mix all the fresh vegetables, chicken, and seasoning in a large bowl, and it leaves you with a full meal for the family or to pack leftovers for the next day.

    Easy to make, refreshing, and healthy, this Pad Thai Salad makes a perfect lunch and dinner dish.

    Thai Beef Chili Recipe

    Thai Beef Chili Featured

    While chili is an all-around easy and delicious meal, sometimes varying flavors can offer more variety in your meals. This Thai Beef Chili Recipe replaces the seasonings and fillings you would typically find in chili with Thai seasonings and ingredients.

    For example, this recipe utilizes coconut milk, red curry paste, sweet potatoes, and ground cumin which are not traditionally found in homemade chilis. These flavors burst alongside the ground beef, bell peppers, and zucchini, making a savory Thai chili.

    Shrimp Pad Thai Recipe

    Shrimp Pad Thai Featured

    This Shrimp Pad Thai Recipe is the most time-consuming recipe on our list, mostly because of the cooking time needed for the spaghetti squash, which will need to be soft enough to shred into noodle-like strips before being added to the dish.

    You’ll also need to cook the shrimp in coconut oil with shallots, garlic, and ginger and combine Thai seasonings and sauces on low heat.

    Once the noodles are soft, and the shrimp is ready, you can add everything to one bowl and mix.

    Don’t let the cooking time deter you from this filling, paleo-friendly Thai favorite; it’s delicious and worth the wait.

    Conclusion

    These seven Thai recipes offer healthy but delicious ways to switch up your weekly meals while keeping to a paleo-friendly lifestyle and meal plans.

    From salads to shrimp patties and Thai chili, you can decide which Thai recipes sound appealing and which ones you can try out for something new to switch up your weeknight meals with some extra savory and filling flavors.

    You can find even more Thai recipes on Paleo Leap that are healthy, easy to make, and flavorful.

    Filed Under: Paleo Recipe Compilations

    17 Comfort Food Paleo Recipes To Try Today

    March 11, 2023 by Paleo Leaper Leave a Comment

    17 Comfort Food Paleo Recipes To Try Today

    Are you looking for comfort food recipes that won't make you feel guilty? Look no further—these comfort food paleo recipes are just what you need. These recipes are perfect for enjoying a cozy night or serving up to family and friends.

    From savory breakfast dishes to hearty dinner recipes, there's something for everyone. With these comfort food paleo recipes, you can indulge without compromising your healthy eating habits. Each one of these dishes will leave you feeling warm and full. Try them all!

    Paleo Shepherd's Pie

    This comfort food classic is still as tasty as ever. The mashed potatoes are made with sweet potatoes and cauliflower, while the filling boasts a rich mixture of ground beef, carrots, celery, onions, and mushrooms. Serve it with a side salad for a balanced meal.

    You can quickly warm this meal up a second time, so it makes excellent leftovers. Paleo Shepherd's pie is the perfect meal to make on Sunday and enjoy the rest of the week.

    Sweet Potato Buffalo Chicken Casserole

    Sweet Potato And Buffalo Chicken Casserole Featured

    This comfort food staple gets a healthy twist. Sweet potatoes are used instead of regular potatoes, and you make the creamy buffalo chicken filling with milk and hot sauce. To top it off, you load the casserole with bacon and cheese.

    This dish has an outstanding balance of flavors. The sweet potatoes provide comfort, and the buffalo chicken filling adds a spicy kick.

    Chicken Pot Pie Skillet

    Chicken Pot Pie Skillet Featured

    Chicken pot pie is one of the quintessential comfort foods. Unfortunately, traditional chicken pot pie is not paleo. But this comfort food paleo recipe is a great alternative.

    This comfort food classic starts with shredded chicken simmered in a creamy sauce and then topped with a mashed potato-cauliflower mash. The result is comfort food that's good for you and will help you scratch that comfort food itch without compromising your diet.

    Spicy Beef Stew

    Spicy Beef Stew Featured

    This comforting beef stew is comfort food with a kick. The stew's base is beef, carrots, celery, and onions simmered in a beef broth spiced with chipotle peppers and cumin. The stew is topped with sweet potatoes and diced chilies for a unique comfort food experience. Serve it with cauliflower rice and a garden salad for added comfort.

    Creamy Chicken and Delicata Squash Casserole

    Creamy Chicken And Delicata Squash Featured

    This comfort food paleo recipe takes delicata squash and chicken to the next level. The creamy coconut milk and flavorful spices make this comfort food dish stand out.

    This comfort food dish is sure to impress your friends and family. Serve it with a side of green vegetables for a complete comfort meal.

    Simple Beef Pot Roast

    beef pot roast in pan with olives and raisins on top

    Sometimes simplicity is the best type of comfort. This comfort food paleo recipe is proof of that. The roast takes just a few ingredients and then cooks in the oven until tender and flavorful.

    This beef pot roast recipe is the perfect Sunday or weekend meal. It doesn't come together quickly, but the final result is worth the wait. Additionally, the leftovers of this meal are delicious, so make sure to make a large portion.

    Hungarian Geef Goulash

    Hungarian Beef Goulash or paprikash featured

    This comfort food paleo recipe is perfect for cold winter days. The goulash starts with lean beef simmered in a tomato sauce and paprika-based broth. You finish the goulash with potatoes, carrots, and onions for a hearty comfort food experience.

    It would be best to serve goulash as the main dish with a side of vegetables or a salad. The flavors of this comfort food paleo dish are sure to comfort and delight.

    Bacon and Green Onion Mashed Sweet Potatoes

    Bacon And Green Onion Mashed Cauliflower Featured

    What's better than mashed sweet potatoes? Mashed sweet potatoes with bacon and onions! This comfort food paleo dish is comfort food at its best. You mash the Sweet potatoes with bacon, green onions, butter, and spices for a comfort food experience. Serve it as a side dish with roasted pork or chicken for a complete comfort meal.

    Loaded Sweet Potato Skins

    Loaded Sweet Potato Skins Featured

    Despite being a restrictive diet, the paleo diet still allows you to eat many delicious and comforting foods. This comfort food paleo recipe is a great example. Sweet potatoes are roasted and then topped with a creamy buffalo chicken filling, cheese, and bacon for an unforgettable comfort food experience.

    This comfort food dish is sure to please a crowd. It is the perfect appetizer and a great thing to bring to your next potluck or gathering. Serve it with a side of guacamole or ranch dressing for added flavor.

    Slow Cooker Cuban-Style Beef

    Slow Cooker Cuban-Style Beef on a tray.

    Slow-cooker Cuban-style beef is comfort food in its purest form. The beef is simmered in a Cuban-style sauce of onions, garlic, oregano, and tomato for hours until it's tender and flavorful. You can serve this beef with steamed cauliflower and a drizzle of lime juice for added freshness.

    This comfort food dish is sure to impress your family and friends. Serve it with a side of black beans for a complete comfort meal. You can also shred it and add it to sweet potatoes and roasted vegetables.

    Chicken with Buffalo Ranch Coleslaw

    Chicken With Buffalo Ranch Coleslaw Featured

    Chicken and buffalo sauce are always a hit. The chicken is cooked in buffalo sauce and then served with creamy ranch coleslaw for a unique comfort food experience. The combination of flavors is sure to tantalize your taste buds.

    This comfort food dish would be great served with roasted vegetables or sweet potatoes. Alternatively, you can serve it alone for a light meal. You can eat it cold, so it's also a great picnic meal.

    Beef Short Rib Soup

    Beef Short Rib Soup Featured

    Beef short rib soup is a great way to warm up on cool evenings. The secret to this dish is cooking it low and slow. You cook the beef short ribs until they are fall-off-the-bone tender and then combine them with vegetables, spices, and beef broth for a hearty comfort food experience.

    You can serve this dish by itself or with a side salad. This meal is perfect for cold winter nights or parties.

    Pulled Beef Sheperd's Pie

    Pulled Beef Shepherds Pie Featured

    This comfort food paleo recipe is comfort food in a bowl. The beef is cooked until tender and combined with vegetables and a creamy white sauce. You top the mixture with mashed sweet potatoes, cheese, and bacon for a comfort food classic.

    This comfort food dish is sure to comfort and delight. Serve it with a side of steamed vegetables for a complete comfort meal.

    Pork Loin with Blueberry Sauce

    Pork Loin With Blueberry Sauce Featured

    Pork and berries are always a good combination. Pork loin is a lean and tender cut that often is a bit tougher than other cuts of pork. It is easy to take the flavor to the next level by adding a sweet blueberry sauce that perfectly compliments the savory taste of the pork loin.

    You can serve this dish as a complete meal by adding roasted vegetables and mashed sweet potatoes. You can also substitute other berries of your choice instead of blueberries.

    Chipotle Scalloped Sweet Potatoes

    Chipotle scalloped sweet potatoes Featured

    Scalloped potatoes are one of the best comfort foods ever invented. Unfortunately, potatoes are not keto-friendly. You can solve that by substituting regular potatoes with sweet potatoes. This comfort food dish combines sweet potatoes with chipotle peppers for a unique comfort-food experience.

    This comfort food dish is excellent served as a side. Serve it with pork loin with blueberry sauce for the ultimate comfort food meal.

    Slow Cooker Beef and Pepper Soup

    Slow Cooker Beef And Pepper Soup Featured

    This comfort food dish combines beef and peppers for a flavorful comfort soup. You slow-cook the beef with onions, carrots, bell peppers, spices, and beef broth for a savory comfort food experience.

    This comfort food dish is perfect for cold winter nights or large parties. Serve it with a side of roasted vegetables.

    Slow Cooker BBQ Bacon Green Beans

    Slow Cooker BBQ Bacon Green Beans on a white plate.

    Bacon and green beans are comfort food at their finest, combining bacon, green beans, BBQ sauce, and spices for a delicious experience. The flavors are hearty and comforting, perfect for any occasion.

    This comfort food dish is perfect for potlucks or group events. Try bringing it to Thanksgiving next year. It will be a hit.

    Wrap Up

    These comfort food paleo recipes will leave you feeling full and satisfied without any guilt. With bold, diverse flavors and the perfect comfort food feel, these recipes will surely be a hit in your household. Whether you're looking for a pot roast or classic mashed potatoes, these comfort food paleo recipes will have something just right for you. Enjoy comfort food without the guilt!

    Filed Under: Paleo Recipe Compilations

    27 Must-Try Avocado Paleo Recipes (Healthy and Delicious)

    March 11, 2023 by Paleo Leaper Leave a Comment

    27 Must Try Avocado Paleo Recipes

    Are you new to the Paleo diet? The Paleo diet has been popular in recent years because of its belief that a simple diet reflecting our ancestors from the Paleolithic era can help decrease levels of certain illnesses.

    You can feel overwhelmed learning all the foods you can and cannot eat and ways to make new meals. Thankfully it becomes easy when you discover how many nutritional and filling options there are. Within no time, you’ll be feeling confident in your Paleo diet.

    Avocados are a beloved fruit for many reasons! Here are 27 great, healthy, and delicious recipes that allow you to incorporate Avocado into your Paleo diet.

    Taco Stuffed Avocado

    Taco-Stuffed Avocado Featured

    This Taco Stuffed Avocado recipe will have you rethinking all the years you ate regular tacos!

    With this recipe, you can still enjoy the traditional toppings in your tacos or nachos, with ingredients like onion, tomato, ground beef, cilantro, and salsa. After you hollow out your avocados, you’ll fill them as much as you can with these toppings.

    Depending on whether you’d want the Avocado cooked or not will alter when you fill it with your toppings; warmed Avocado is still just as delicious, but if you’re not a fan, feel free to cook those other ingredients separately and add them later.

    Grilled Chicken with Strawberry and Avocado Salad

    Grilled Chicken with Strawberry and Avocado Salad Featured

    This Paleo Grilled Chicken with Strawberry and Avocado Salad is an easy recipe if you’re very new to this Paleo dieting. It could become your new go-to favorite because of how easy it is to put it together and how irresistible it is.

    The chicken, strawberries, lettuce, and avocado combine with a simple homemade dressing of lemon juice, avocado oil, and olive oil. You’ll find yourself eating it all summer long.

    Citrus & Avocado Salad Recipe

    Citrus and Avocado Salad Featured

    This Citrus and Avocado Salad is perfect for your table at any time of the day; three different types of oranges team up to provide that strong source of Vitamin C.

    Shrimp & Avocado Salad Recipe

    Shrimp And Avocado Salad

    This Shrimp and Avocado Salad is another winner that you’ll enjoy. The salad itself doesn’t take too many ingredients, so you’ll enjoy throwing it together for any spring or summer parties you have coming your way.

    Chocolate Avocado Mousse with Walnut Crust Recipe

    Chocolate avocado mousse Featured

    We know; the name of this recipe sounds crazy! Chocolate and Avocado in the same sentence?! But you’ll have to trust us; this Chocolate Avocado Mousse with Walnut Crust is a Paleo treat.

    One should note that it’s to be enjoyed in moderation. Too much of anything is never good for you and that applies here too.

    Sirloin Steak with Avocado Salad Recipe

    Sirloin Steak With Avocado Salad

    This Sirloin Steak Avocado Salad recipe will have you salivating at the mouth and is a great way to get in a hearty serving of protein and vegetables. It’s also simple enough that it can be replicated and easily multiplied if you bring it to summer parties.

    Avocado Banana Chocolate Chip Cookies

    Avocado Banana Chocolate Cookies

    This Avocado Banana Chocolate Chip cookie leaves you with a tasty, delectable dessert. These cookies are chewy, and you’ll never know that avocados had any part in them unless you’re the one who made them.

    You can also make modifications by adding nuts, or you can leave them as is.

    Keto Avocado Green Smoothie Recipe

    Keto Avocado Green Smoothie Featured

    Smoothies are delicious, but one of the unfortunate things about them is the high-carb bananas. Fortunately, with this recipe, you can still have a filling smoothie in a flavor you won’t ever get sick of.

    All it takes is one avocado, spinach, turmeric, and a few other things to create this tasty Keto Avocado Green Smoothie.

    Keto Chicken Salad Stuffed Avocado Recipe

    Keto Chicken Salad Stuffed Avocado Featured

    This Keto Chicken Salad Stuffed Avocado recipe is unique and presents a tasty twist on a classic favorite. Chicken salad sandwiches are the best, but stuffing the filling into an avocado instead brings on a hearty, filling, and carb-friendly meal.

    It’s also perfect for being on the go, and they’re so addictive. All you need is pre-shredded chicken; the remaining ingredients are thrown in easily. Make one big bowl, and you have lunch for the whole week ahead!

    Strawberry, Apple, And Avocado Salad

    Strawberry, Apple And Avocado Salad Featured

    Mmmm, doesn’t that sound delicious? You wouldn’t think avocados and apples go together, but after you try this salad, you’ll be sad you never tried this iconic pairing before.

    This Strawberry, Apple, and Avocado Salad is tasty and easy enough that you can memorize it while making any customizations you need. Don’t have one of the ingredients and asparagus that will go bad soon? Toss it in!

    Grilled Cuban-Style Salmon with Jalapeno Avocado Salsa

    Grilled Cuban-Style Salmon with Jalapeno Avocado Salsa Featured

    This Grilled Cuban-Style Salmon will change how you prepare and enjoy salads for years to come. What sets it apart is the zesty, spicy Jalapeno Avocado salsa that you can drizzle on top.

    And if you don’t enjoy salmon, you can still make this Jalapeno Avocado Salsa for cauliflower tortilla chips. You can also swap out salmon for tuna or any seafood that might pair well. Experiment; that's part of the fun!

    Avocado & Egg Salad Recipe

    Egg And Avocado Salad Featured

    The Avocado & Egg Salad is a versatile dish, as you can serve it on your table for breakfast, lunch, dinner, or even as a snack to get that boost to push you through the rest of the day.

    You can also make it a more filling meal by adding another source of protein, such as grilled chicken.

    Avocado Vegetable Dip Recipe

    Avocado Vegetable Dip Featured

    Looking for a dish to bring to a party sometime soon? This Avocado Vegetable dip recipe is fantastic and easily pairs with a healthy serving of your favorite vegetables.

    The most prep involved is making homemade mayo to keep it Paleo; after that, you add the rest of your ingredients, leaving you with an addictive and healthy dip.

    Avocado & Kale Smoothie Bowl Recipe

    Avocado And Kale Smoothie Bowl Featured

    Who doesn’t love a smoothie bowl? Not only are they pretty, but they’re filling and have servings of much-needed vegetables. This Avocado & Kale Smoothie Bowl allows you to dive in every morning and feel refreshed and energized.

    Best of all, the toppings are all up to your design and can change based on your cravings. Yum!

    Grilled Lamb Burgers with Avo Sauce

    Grilled Lamb Burgers With Avocado Sauce

    These Grilled Lamb Burgers with Avo Sauce will have you questioning your loyalty to beef burgers.

    This healthy recipe will become a staple for your summer menu, and the Avo sauce is one reason why! You’ll need to prepare your homemade mayo dressing to go with your avocado; together, they are unstoppable.

    Steak Salad with Avocado Dressing Recipe

    Steak Salad with Avocado Dressing on a wooden cutting board.

    This is another summer stunner you’ll enjoy all season long for lunch or dinner. This Steak Salad with Avocado Dressing has two main stars- the steak and that zesty dressing, which you can top onto other foods for an exceptional flavor.

    Bacon Wrapped Avocado

    Bacon-Wrapped Avocado Featured

    Bacon makes everything better, right? This Bacon wrapped avocado will surely knock your socks off and is pretty versatile; it’d be an easy appetizer or snack to whip up with guests coming or a dish you can treat yourself to once in a while at home.

    Cilantro Lime Chicken with Avocado Salsa

    Cilantro-Lime Chicken With Avocado Salsa Featured

    Grilled chicken dances with zesty cilantro lime in an irresistible Avocado Salsa in this Cilantro Lime Chicken recipe.

    You just need to try it once to see; it’s a great twist on chicken, which is a Paleo staple.

    Tuna with Avocado Salsa

    Tuna With Avocado Salsa Featured

    This Tuna with Avocado Salsa is an impressive dish you’ll enjoy over and over again. As long as you put in the prep time needed, this salsa will answer your wildest dreams, and that tuna will become a gourmet meal you won’t stop raving about.

    Cranberry Avocado Salad Recipe

    Cranberry Avocado Salad Featured

    This Cranberry Avocado Salad is a filling, tasty treat you’ll be bound to enjoy. You can enjoy it in the summer and fall for a hearty, delightful meal.

    Tuna Avocado Boats

    Tuna Avocado Boats Featured

    These Tuna Avocado Boats will look beautiful on your dining table and be tasty too! You can also swap out the tuna for salmon if needed; you might even want to try it both ways because it is oh-so-good.

    Mango and Avocado Salad Recipe

    Mango And Avocado Salad Featured

    This Mango and Avocado Salad is a filling, tasty fruity salad to enjoy during the summertime. You can eat it with a fork or find some cauliflower chips for salsa.

    Chicken and Avocado Soup

    Chicken And Avocado Soup in a brown pot.

    Next time you’re sick or feeling down on yourself, try this Chicken and Avocado Soup. It’s hearty, tasty, and will warm you right up; it’s easy to prepare, and you can even make a big pot for the rest of the week!

    You can make easy adjustments based on the ingredients you have on hand.

    Chocolate Avocado Strawberry Smoothie

    Chocolate Avocado Strawberry Smoothie Featured

    Another tasty Paleo smoothie with, you guessed it, avocado! This Chocolate Avocado Strawberry smoothie is thick and delightful; you’ll also never be able to tell that avocados are in it.

    Guacamole with Radish and Oranges

    Guacamole with radish and oranges Featured

    You’ve had regular guacamole; this Guacamole with Radish and oranges will

    put standard guac to shame! The extra colors and tastes combine and complement each other with vigor!

    Mexican-Style Breakfast Lasagna

    Mexican-Style Breakfast Lasagna on a plate with a fork.

    Hosting some guests? You’ll impress them by serving this Mexican-Style Breakfast Lasagna. Bacon, avocado, eggs, and plenty of other vegetables will wow your guests every single time.

    Eggs Benedict with Avocado and Bacon Recipe

    Eggs Benedict With Avocado And Bacon Featured

    Take your Eggs Benedict to the next level by adding avocado and bacon to this recipe. You can also prepare your eggs differently depending on your preference; you’ll still receive a healthy serving of much-needed protein.

    Final Thoughts

    If you follow a paleo lifestyle and love avocados (and even if you don’t!) this list of must-try avocado paleo recipes will have you reaching for seconds. From yummy breakfast lasagna to avocado salsa for a snack and cookies for dessert, there’s a recipe for everyone.

    Filed Under: Paleo Recipe Compilations

    Beef Brisket with Onions and Tomatoes

    March 8, 2023 by Katie Hale Leave a Comment

    Paleo beef brisket is a classic dish that's perfect for any occasion. This recipe is the epitome of comfort food, combining a tender and flavorful cut of meat with aromatic vegetables and spices. It's a fantastic meal that will leave you feeling satisfied and happy. One of the best things about this recipe is that it's entirely paleo-friendly, which means it's perfect for anyone following a paleo lifestyle.

    beef brisket on plate with stewed tomatoes and onions
    [feast_advanced_jump_to]

    Paleo Brisket Recipe

    If you're looking to serve this recipe at a gathering, you'll want to make sure to include some paleo-friendly side dishes. Some great options include roasted or grilled sweet potatoes, cauliflower rice, or a fresh salad. It also pairs beautifully with this garlic cabbage recipe.

    Another tip is to make this recipe ahead of time and freeze it. That way, you can have a quick and easy meal on hand for busy weeknights or unexpected guests. Plus, the flavors will only improve over time, making it even more delicious. Just cook it then let it cool completely before portioning it into containers. Date and label them and pop them into the freezer for later!

    Ingredients

    Serves: 4 Prep Time: 30 minutes Cook Time: 2 hours 30 minutes

    • 2lb beef brisket
    • 2 onions, sliced
    • 4 celery stalks, cut into 1-inch pieces
    • 4 garlic cloves, minced
    • ¼ cup apple cider vinegar
    • 1 tablespoon dried parsley
    • 1 (28 oz) can of diced tomatoes
    • 2 cups beef stock
    • Cooking fat: lard, beef tallow, or bacon grease
    • Sea salt and freshly ground black pepper to taste

    How to Make Beef Brisket with Onions and Tomatoes

    Begin by preheating your oven to 350°F/180°C.

    Heat a large oven-proof skillet or dutch oven over medium-high heat. Add cooking fat and season the meat with salt and pepper.

    Brown the meat for around 4 minutes per side. Once browned, set the brisket aside.

    Lower the heat to medium and add more cooking fat if needed. Cook onions and celery until browned for about 10 minutes, stirring frequently.

    Add garlic, parsley, apple cider vinegar, tomatoes, and stock to the skillet and bring it to a boil.

    Return the brisket to the skillet and put it in the oven, covered, for around 2 ½ hours until the meat is fork-tender.

    Afterward, let the meat rest for 30 minutes before serving.

    More Paleo Beef Recipes

    Need more inspiration for your menu? Look no further than the list below for more tasty beef recipes that easily fit into your paleo diet needs!

    • Crockpot Bolognese Sauce Recipe
    • Slow Cooker Sloppy Joes Recipe
    • 21 Paleo Slow-Cooker Recipes
    • Cabbage Soup Recipe
    • Slow Cooker Pulled-Beef Recipe
    • Easy Slow Cooker Beef And Onion Stew

    So, if you're a fan of hearty and comforting meals that are also healthy and paleo-friendly, this recipe is definitely worth trying. With its tender and flavorful meat, aromatic vegetables, and spices, it's sure to be a crowd-pleaser. Don't forget to try out some of our recommended paleo side dishes, and consider making this recipe ahead of time and freezing it for convenience.

    📖 Recipe

    beef brisket on plate with stewed tomatoes and onions

    Paleo Beef Brisket with Onions and Tomatoes

    Looking for a hearty paleo meal? Try our delicious beef brisket recipe made with wholesome, natural ingredients. Perfect for your next gathering or weeknight dinner.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 2 hours hrs 30 minutes mins
    Total Time 2 hours hrs 29 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 523 kcal

    Equipment

    • 1 Dutch oven 6 quart
    • 1 Tongs
    • 1 Wooden spoon
    • 1 Cutting board
    • 1 Chef's knife

    Ingredients
      

    • 2 lb beef brisket
    • 2 onions sliced
    • 4 celery stalks cut into 1-inch pieces
    • 4 garlic cloves minced
    • ¼ cup apple cider vinegar
    • 1 tablespoon dried parsley
    • 28 oz diced tomatoes with juices
    • 2 cups beef stock
    • 3 tablespoon Cooking fat lard beef tallow or bacon grease
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Begin by preheating your oven to 350°F/180°C.
    • Heat a large oven-proof skillet or dutch oven over medium-high heat. Add cooking fat and season the meat with salt and pepper.
      3 tablespoon Cooking fat, Sea salt and freshly ground black pepper to taste, 2 lb beef brisket
    • Brown the meat for around 4 minutes per side. Once browned, set the brisket aside.
    • Lower the heat to medium and add more cooking fat if needed. Cook onions and celery until browned for about 10 minutes, stirring frequently.
      2 onions, 4 celery stalks
    • Add garlic, parsley, apple cider vinegar, tomatoes, and stock to the skillet and bring it to a boil.
      4 garlic cloves, ¼ cup apple cider vinegar, 1 tablespoon dried parsley, 28 oz diced tomatoes, 2 cups beef stock
    • Return the brisket to the skillet and put it in the oven, covered, for around 2 ½ hours until the meat is fork-tender.
    • Afterward, let the meat rest for 30 minutes before serving.

    Notes

    • For additional flavor, consider injecting the brisket with a paleo-friendly marinade 30 minutes before you begin cooking.  
    • When cooking, keep the fat side up to allow the juices to drip down into the meat. 
    • Watch the heat and reduce to low if needed during the 2 ½ hour cook time.  
    • You can sear the meat and cook the onions, then add additional ingredients and broth, cover, and bake.  If baking, you will cover and bake at 350°F for 1 hour.  Reduce the heat to 275°F and continue cooking for another 1 ½ to 2 hours.  Check for tenderness, and continue cooking in 30-minute increments until tender. 

    Nutrition

    Serving: 4gCalories: 523kcalCarbohydrates: 16gProtein: 52gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 141mgSodium: 446mgPotassium: 1471mgFiber: 3gSugar: 8gVitamin A: 261IUVitamin C: 24mgCalcium: 109mgIron: 7mg
    Keyword Beef Brisket, Keto Beef, Keto Brisket, paleo beef, Paleo Brisket
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Roast Leg of Lamb with Paprika

    March 6, 2023 by Katie Hale Leave a Comment

    Roast leg of lamb with paprika is a classic dish that's perfect for any special occasion. The dish is a fantastic combination of paleo and keto-friendly ingredients, and the resulting flavors are out of this world.

    sliced leg of lamb with fresh thyme and lemon on top

    Leg of Lamb with Paprika

    The flavor of lamb is robust and slightly gamey, with a juicy and tender texture that melts in your mouth. When picking lamb at the butcher, choose cuts that are bright pink or red with white marbling, which indicates a high-quality and tender cut of meat. Additionally, it's important to choose grass-fed lamb to ensure the highest quality of meat.

    Pair this delicious lamb with some sides that perfectly complement the flavors. For example, roasted vegetables like carrots, onions, and potatoes are a great choice, as are some fresh greens like a simple arugula salad or sauteed garlic broccolini. I also love the added sweetness of a pecan and sweet potato side.

    Overall, this paleo and keto-friendly roast leg of lamb with paprika is a must-try for anyone who loves meat. The flavors are incredible, and the meat is cooked to perfection. Don't be intimidated by cooking a whole leg of lamb, because it's really quite simple, and the results are so worth it.

    Ingredients

    Serves: 12 Prep Time: 10 minutes Cook Time: 50 minutes

    • 3 tablespoon paprika
    • 1 tablespoon chili powder
    • 1 ½ teaspoon ground cardamon
    • 6 ½ lb boneless leg of lamb
    • 6 garlic cloves, peeled
    • 4 sprigs of fresh rosemary
    • 2 sprigs of fresh thyme
    • 1 lemon, sliced
    • 3 tablespoon cooking fat, beef tallow, lard, or bacon grease
    • Sea salt and freshly ground black pepper, to taste

    How to Make Roast Leg of Lamb with Paprika

    Preheat the oven to 500°F/360°C.

    In a small bowl, whisk together the paprika, chili powder, and ground cardamon.

    Rub the leg of lamb on all sides with the cooking at, then season with salt and black pepper. Sprinkle the paprika mixture evenly over the leg of the lamb.

    Place the leg of lamb, fat side down, on a rimmed baking sheet. Scatter the garlic, lemon slices, and fresh rosemary and thyme around the lamb.

    Place into the oven and roast for 35 minutes. Then turn the lamb, and roast for another 25 minutes, until the meat is cooked to medium-rare.

    Let the meat rest for 10 minutes before carving to serve.

    More Lamb Recipes

    If you love lamb, then you are going to adore the rest of our tasty lamb recipes. Simple or complex, we have it all. Take a moment to check out our family favorites below. Bookmark the ones you like, or you can even print out the recipes and save them for later!

    • Lamb Stew Recipe
    • Lemon and Thyme Lamb Cutlets Recipe
    • Roasted Lamb Shanks Recipe
    • Jerked Lamb Chops Recipe
    • Lamb and Sweet Potato Cottage Pie
    • Grilled Ginger Lamb Chops

    📖 Recipe

    sliced leg of lamb with fresh thyme and lemon on top

    Roast Leg of Lamb with Paprika

    This paleo roast leg of lamb with paprika is a must-try! Perfectly seasoned with fresh herbs and spices, it's a delicious and healthy dish.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 12
    Calories 238 kcal

    Equipment

    • 1 Mixing bowl
    • 1 Measuring cups and spoons
    • 1 Baking sheet

    Ingredients
      

    • 3 tablespoon paprika
    • 1 tablespoon chili powder
    • 1 ½ teaspoon ground cardamon
    • 6 ½ lb boneless leg of lamb
    • 6 garlic cloves peeled
    • 4 sprigs of fresh rosemary
    • 2 sprigs of fresh thyme
    • 1 lemon sliced
    • 3 tablespoon cooking fat beef tallow, lard, or bacon grease
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • To prepare, preheat your oven to 500°F/260°C.
    • In a bowl, mix paprika, chili powder, and cardamon.
      3 tablespoon paprika, 1 tablespoon chili powder, 1 ½ teaspoon ground cardamon
    • Rub the leg of lamb with cooking fat and season with sea salt and freshly ground black pepper. Sprinkle the paprika mixture evenly over the lamb.
      6 ½ lb boneless leg of lamb, 3 tablespoon cooking fat, Sea salt and freshly ground black pepper
    • Place the lamb on a rimmed baking sheet and add garlic, lemon slices, rosemary sprigs, and thyme sprigs around the lamb. Roast for 25 minutes, turn the lamb and roast for an additional 25 minutes.
      6 garlic cloves, 4 sprigs of fresh rosemary, 2 sprigs of fresh thyme, 1 lemon
    • After cooking, let the meat rest for 10 minutes before serving.

    Notes

    • While safety says to cook lamb to an internal temperature of 145°F, you may prefer a rare option.  Below are the accurate temperatures and different doneness. 
      • Rare: 115-120°F
      • Medium-Rare: 125°F
      • Medium: 130°F
      • Medium-Well: 145°F
      • Well Done: 150°F

    Nutrition

    Serving: 12gCalories: 238kcalCarbohydrates: 2gProtein: 32gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 99mgSodium: 108mgPotassium: 510mgFiber: 1gSugar: 0.3gVitamin A: 1069IUVitamin C: 1mgCalcium: 20mgIron: 3mg
    Keyword keto, keto lamb, lamb, paleo, paleo lamb, Roast Leg of Lamb
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Dinner, Keto, Main Dish, Paleo, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Crockpot Cabbage Rolls

    February 27, 2023 by Katie Hale Leave a Comment

    A classic comfort food meal, these paleo cabbage rolls are a perfect slow cooker meal for your menu. We love the flavors of the Crockpot cabbage rolls, but you will love how easy they are to throw together. Spend about 15 minutes in the kitchen then let it cook to perfection while you work!

    cabbage rolls topped by red sauce in crockpot

    Paleo Cabbage Rolls

    You've probably had a version of this recipe in the past, but adding in rice keeps it from being paleo. So, for this version, we have combined the classic ground beef with riced cauliflower for texture.

    This combination builds delicious flavor that is sure to become a family favorite, even for the non-paleo people at your dinner table.

    I recommend keeping it simple and serving them with a side salad or roasted vegetables. The cabbage rolls themselves are already packed with veggies and protein, so you don't need a lot of additional sides. However, if you're feeling indulgent, you could also serve them with a side of mashed sweet potatoes or these creamy garlic mushrooms.

    Ingredients

    Serves: 6 Prep Time: 15 Cook Time: 7 to 8 hours

    • 12 large cabbage leaves
    • 1 egg
    • ¼ cup beef stock
    • ¼ cup chopped onion
    • 1 lb. ground beef
    • 1 cup riced cauliflower
    • 8 oz tomato sauce
    • 1 tablespoon lemon juice
    • Sea salt and freshly ground black pepper to taste

    How to Make Crockpot Cabbage Rolls

    Begin by bringing a large stockpot of water to a rolling boil. Then drop the cabbage leaves and cook them for 2 minutes until they are just softening. Remove immediately and drop in a bowl of ice water or run under cold water.

    Now, in a large bowl, combine the broth (beef or chicken), onion, ground beef, riced cauliflower, and egg. Mix this together until nicely combined. Add seasoning to taste, I usually start with 1 teaspoon salt and ½ teaspoon black pepper, but you can add more or less.

    Now, on a clean surface, place the cabbage leaves and add a scoop of the meat into the center near the base of the leaf. You may want to divide the mixture ahead of time into 12 equal portions.

    Once you have the beef on the cabbage leaves, you will fold the sides of the leaves and roll them on themselves to close the mixture inside. Similar to a burrito or eggroll.

    In a small bowl, whisk together the tomato sauce with lemon juice and an additional pinch of salt and pepper. You can add Italian herbs now too if desired.

    Lay the cabbage rolls in the slow cooker, creating a bottom layer, then stacking on top if needed. Pour the tomato sauce over and cover with the lid.

    Cook on low heat for 6 to 8 hours.

    More Paleo Crockpot Meals

    The slow cooker is the best appliance for easy meals. Not only is it a time saver, but it also leaves little to clean up after dinner. Below are a few more Crock-Pot meals for your paleo menu this week. Bookmark your favorites, print out the recipes you like, or pin them to Pinterest to make soon!

    • Crockpot Bolognese Sauce Recipe
    • Slow Cooker Sloppy Joes Recipe
    • 21 Paleo Slow-Cooker Recipes
    • Cabbage Soup Recipe
    • Slow Cooker Pulled-Beef Recipe
    • Easy Slow Cooker Beef And Onion Stew

    So, there you have it: paleo Crockpot cabbage rolls that are easy, healthy, and delicious. Give this recipe a try and let me know what you think in the comments below. Happy cooking!

    📖 Recipe

    cabbage rolls topped by red sauce in crockpot

    Paleo Crockpot Cabbage Rolls

    Try our crockpot cabbage rolls recipe for an easy paleo-friendly meal! Packed with flavor and easy to make, this dish is sure to impress.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 15 minutes mins
    Course Main Dish
    Cuisine American, German
    Servings 6
    Calories 232 kcal

    Equipment

    • 1 Stockpot
    • 1 Colander
    • 1 Whisk
    • 2 Mixing bowl(s)
    • 6 qt Slow Cooker

    Ingredients
      

    • 12 large cabbage leaves
    • 1 egg
    • ¼ cup beef stock or chicken
    • ¼ cup chopped onion
    • 1 lb. ground beef
    • 1 cup riced cauliflower
    • 8 oz tomato sauce
    • 1 tablespoon lemon juice
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Boil the cabbage leaves for 2 minutes, then immediately place in a bowl of ice water, or run under cold water to end the cooking process.
      12 large cabbage leaves
    • In a large bowl, combine the broth, onion, beef, cauliflower, and egg. Mix this together until combined. Add salt and pepper to taste.
      1 egg, ¼ cup beef stock, ¼ cup chopped onion, 1 cup riced cauliflower, 1 lb. ground beef
    • Place the cooked cabbage leaves on a flat surface, and add a spoon of beef toward the base of each leaf. Carefully fold the sides over, then begin rolling away and tucking the cabbage over the beef.
    • In a small bowl, whisk the tomato sauce and lemon juice to create a sauce. Add salt, pepper, and herbs as desired.
      8 oz tomato sauce, 1 tablespoon lemon juice, Sea salt and freshly ground black pepper to taste
    • Place the cabbage rolls into the Crockpot then top with the sauce.
    • Cover with the lid and cook on low heat for 6 to 8 hours.

    Notes

    • Replace the ground beef with ground pork, ground bison, ground Italian sausage, or even ground venison for a different flavor. 
    • Use can use any sugar-free and paleo-friendly marinara sauce in place of tomato sauce. 
    • Feel free to season the beef mixture with additional herbs or spices such as garlic, onion powder, paprika, chili powder, or Italian herb blends. 

    Nutrition

    Serving: 6gCalories: 232kcalCarbohydrates: 6gProtein: 16gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 81mgSodium: 273mgPotassium: 570mgFiber: 2gSugar: 3gVitamin A: 382IUVitamin C: 32mgCalcium: 74mgIron: 2mg
    Keyword cabbage rolls, crockpot cabbage rolls, paleo cabbage rolls
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cabbage, cooking: fast prep, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Ground Beef, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, slow cooker

    Beef Rib Roast with Horseradish and Herbs

    February 7, 2023 by Katie Hale Leave a Comment

    If you're looking for a delicious and healthy dinner option, look no further than this Paleo beef rib roast with horseradish and herbs. Not only is it packed with flavor, but it's also a great way to stick to your Paleo diet.

    slice o beef rib roast with visible herbs and horseradish on outside of steak
    [feast_advanced_jump_to]

    First, let's talk about the cut of meat. A beef rib roast is a cut from the rib section of the cow and is known for its rich flavor and tenderness. It's a great option for a special occasion or Sunday dinner.

    To make the dish Paleo-friendly, we'll be using a homemade horseradish and herb crust. Instead of using breadcrumbs, as some recipes suggest, this one focuses on just the flavor of the herbs and beef. The horseradish adds a nice kick of heat, while the herbs bring a freshness to the dish.

    While the roast is cooking, you can prepare any side dishes you'd like to serve with it. Some great options would be roasted cauliflower with bacon, roasted acorn squash, or a salad.

    Beef Rib Roast with Horseradish and Herbs

    This Paleo beef rib roast with horseradish and herbs is a perfect option for those who follow a Paleo diet. The flavors of the horseradish and herbs complement the beef perfectly, making for a delicious and healthy dinner option.

    Serves: 12 Prep Time: 30 minutes Cook Time: 3 hours 30 minutes

    Ingredients

    • 1 (16lb) bone-in prime rib roast (approximately 6 ribs)
    • 8 cloves garlic
    • 1 cup prepared horseradish
    • ¼ cup + 2 tablespoons fresh thyme leaves
    • 3 tablespoons fresh rosemary leaves
    • 3 tablespoons fresh sage
    • ½ lb beef tallow, butter, or ghee
    • Sea salt and freshly ground black pepper
    • 2 cups chicken broth
    • Sea salt and freshly ground black pepper

    How to Make a Paleo Beef Rib Roast

    Begin by preheating your oven to 325°F and lining a roasting pan with aluminum foil, if desired, for easier cleanup.

    Then you will prepare the horseradish and herb purée by blending tallow or butter with horseradish, garlic, sage, thyme, and rosemary in a food processor until smooth.

    Place the roast, fat side up, in a roasting pan and generously season it with sea salt and freshly ground black pepper.

    Spread the horseradish and herb purée evenly over the roast.

    Place the roasting pan in the oven, and cook for approximately 3 and a half hours, or until the center of the roast reaches a temperature of 125 degrees Fahrenheit. If your roast is a different weight, refer to the cooking time chart.

    As the roast cooks, baste it occasionally to keep it moist.

    Once the roast is finished cooking, let it rest for about 20 minutes before slicing and serving. This will allow the juices to redistribute, ensuring that each slice is juicy and tender.

    More Paleo Beef Recipes

    Need more recipe inspiration? Check out some of our favorite red meat dishes below!

    • Grilled T-Bone Steak with Vegetable Salad Recipe
    • Sirloin Steak and Mango Salad Recipe
    • Peppercorn Steaks With Roasted Asparagus & Shiitake Mushrooms Recipe
    • Grilled Beef Kabobs with Eggplant Recipe

    This dish is perfect for a special occasion or Sunday dinner and is sure to be a crowd-pleaser. The rich flavor and tenderness of the beef rib roast combined with the zesty horseradish and herb crust make this dish irresistible. Give it a try and let us know what you think!

    📖 Recipe

    Beef Rib Roast with Horseradish and Herbs

    Tender beef rib roast with a zesty horseradish and herb crust. Perfect for a special occasion or Sunday dinner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 3 hours hrs 30 minutes mins
    Total Time 3 hours hrs 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 12
    Calories 1973 kcal

    Equipment

    • Food processor
    • Roasting pan
    • Meat thermometer
    • Baster

    Ingredients
      

    • 16 lb bone-in prime rib roast about 6 ribs
    • 8 cloves garlic coarsely chopped
    • 1 cup prepared horseradish
    • ¼ cup + 2 tablespoon fresh thyme leaves chopped
    • 3 tablespoon fresh rosemary leaves chopped
    • 3 tablespoon fresh sage chopped
    • ½ lb beef tallow butter or ghee alternatives, room temperature
    • Sea salt and freshly ground black pepper to taste
    • 2 cups chicken stock

    Instructions
     

    • Preheat your oven to 325 F.
    • Combine the tallow or butter with the horseradish, garlic, sage, thyme and rosemary in a food processor and process to a smooth purée.
      8 cloves garlic, 1 cup prepared horseradish, ¼ cup + 2 tablespoon fresh thyme leaves, 3 tablespoon fresh rosemary leaves, 3 tablespoon fresh sage, ½ lb beef tallow
    • Place the roast, fat side up, in a roasting pan, season with sea salt and freshly ground black pepper, and then and rub the horseradish and herb purée all over it. Add chicken broth to base of pan.
      16 lb bone-in prime rib roast, Sea salt and freshly ground black pepper, 2 cups chicken stock
    • Place in the oven. For a medium-rare roast, cook for about 3 ½ hours, until it reaches a temperature of about 3 ½ hours, until it reaches a temperature of 125 F in the center of the roast. Refer to the cooking times chart if your roast has a different weight.
    • Baste the roast occasionally during the cooking process. When cooked, remove the roast from the oven and set aside to cool for at least 20 minutes before carving and serving

    Notes

    • You can use beef tallow, butter, or ghee for the base of your rub in the same measurement.
    • Adjust the amount of horseradish to your personal heat preference. 
    • Chicken broth can be replaced with beef broth or vegetable broth if desired.

    Nutrition

    Calories: 1973kcalCarbohydrates: 4gProtein: 84gFat: 178gSaturated Fat: 77gPolyunsaturated Fat: 7gMonounsaturated Fat: 75gTrans Fat: 1gCholesterol: 408mgSodium: 532mgPotassium: 1447mgFiber: 1gSugar: 2gVitamin A: 533IUVitamin C: 7mgCalcium: 78mgIron: 9mg
    Keyword Beef Rib Roast, Paleo Beef Rib Roast
    Tried this recipe?Let us know how it was!

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: Beef, Low Carb, Main Dish, Paleo

    Coffee and Vanilla Bean Prime Roast

    February 6, 2023 by Katie Hale Leave a Comment

    When it comes to holiday meals or special occasions, a prime roast is always a showstopper. And this Coffee and Vanilla Bean Prime Roast recipe is no exception. Not only is it packed with flavor, but it's also paleo and keto-friendly, making it a great option for those following a specific diet.

    slice of steak on grill
    [feast_advanced_jump_to]

    One of the things that makes this recipe stand out is the combination of coffee and vanilla. The coffee adds a rich, earthy depth of flavor to the meat, while the vanilla adds a subtle sweetness that balances it out perfectly.

    As the roast cooks, the coffee and vanilla will infuse the meat with their distinct flavors, creating a truly irresistible taste. The aroma alone will have your mouth watering. Once the roast is cooked through, take it out of the oven and let it rest for a few minutes before slicing and serving.

    Alongside this roast, you can serve up some of these creamy garlic mushrooms, or a side of paleo mashed "potatoes".

    Coffee and Vanilla Bean Prime Roast

    Serves: 10 Prep Time: 10 minutes Cook Time: 2 hours 30 minutes

    Ingredients

    • 1 (12lb) bone-in prime rib roast (about 5 ribs)
    • ⅓ cup finely ground coffee
    • ¼ vanilla bean
    • 2 tablespoons sea salt
    • 1 tablespoon freshly ground black pepper

    Note: If vanilla bean is not available, you can use ¼ teaspoon vanilla paste in its place.

    How to Make Paleo Prime Roast

    The preparation for this recipe is incredibly easy. It takes only 10 minutes to prep, and the oven does the rest of the work.

    Preheat your oven to a sizzling 450°F.

    In a mixing bowl, combine together finely ground coffee, vanilla bean seeds, sea salt and black pepper to make a flavorful rub.

    Take the prime rib roast and place it in a roasting pan, with the fatty side facing up. Generously coat the roast with the coffee and vanilla rub, focusing on the fatty part.

    Allow the roast to sit at room temperature for 30 minutes, allowing the flavors to permeate the meat. Then, place the roast in the oven and allow it to cook for 15 minutes, then reduce the temperature to 325°F.

    For a medium-rare roast, continue to cook for 2 ½ hours or until the center of the roast reaches 125°F. If your roast is larger, or smaller, remember that it takes around 15 minutes per pound to reach 125°F internally.

    Once the roast is cooked to your preferred doneness, remove the roast from the oven and let it rest for at least 20 minutes before carving. Scrape off any excess coffee rub before serving.

    More Paleo Beef Recipes

    Need more beef in your life? We have some amazing choices for your menu. Check out some of our favorites below and bookmark them to make soon.

    • Grilled T-Bone Steak with Vegetable Salad Recipe
    • Sirloin Steak and Mango Salad Recipe
    • Peppercorn Steaks With Roasted Asparagus & Shiitake Mushrooms Recipe
    • Grilled Beef Kabobs with Eggplant Recipe

    This Coffee and Vanilla Bean Prime Roast is sure to impress your guests, and it's a great option for those following a paleo or keto diet. The combination of flavors is unique and delicious, and it's incredibly easy to make. So, the next time you're looking to make a special meal, give this recipe a try. Your taste buds (and your guests) will thank you!

    📖 Recipe

    Coffee and Vanilla Bean Prime Roast

    Add extraordinary flavor to your menu with this coffee and vanilla bean primr roast. A perfect paleo standing beef roast recipe that is rich, delicious, and even keto-friendly.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 2 hours hrs 30 minutes mins
    Total Time 2 hours hrs 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 10
    Calories 1625 kcal

    Equipment

    • Mixing bowl(s)
    • Measuring spoons
    • Roasting pan
    • Meat thermometer

    Ingredients
      

    • 12 lb bone-in prime rib roast approximately 5 ribs
    • ⅓ cup coffee grounds finely ground
    • ¼ vanilla bean split in half lengthwise and seeds scraped out
    • 2 tablespoon sea salt
    • 1 tablespoon freshly ground black pepper

    Instructions
     

    • Preheat your oven to 450°F.
    • Combine the coffee in a bowl with the vanilla seeds, sea salt and black pepper.
      ⅓ cup coffee grounds, ¼ vanilla bean, 2 tablespoon sea salt, 1 tablespoon freshly ground black pepper
    • Place the roast in a roasting pan, fat side up, and rub the vanilla and coffee mixture over the roast, mainly on the fatty part.
      12 lb bone-in prime rib roast
    • Now let the roast stand for 30 minutes at room temperature before roasting.
    • Place in the oven to roast for 15 minutes before reducing the temperature to 325°F. For a medium rare roast, cook for another 2 ½ hours, or unti the temperature at the center of the roast reaches 125°F.
    • When cooked, remove the roast from the oven and set aside to cool for at least 20 minutes.
    • Scrape off the excess coffee rub, carve and serve with a simple side salad or vegetables.

    Notes

    • Medium-rare: 15 to 20 minutes per pound until 125°F
    • Medium: 20 to 25 minutes per pound until 135°F
    • Medium-well: 25 to 30 minutes per pound until 145°F

    Nutrition

    Calories: 1625kcalCarbohydrates: 0.4gProtein: 74gFat: 145gSaturated Fat: 60gPolyunsaturated Fat: 5gMonounsaturated Fat: 63gCholesterol: 329mgSodium: 1638mgPotassium: 1211mgFiber: 0.2gSugar: 0.004gVitamin A: 3IUCalcium: 45mgIron: 8mg
    Keyword Beef, Keto Prime Roast, paleo, Paleo Beef Rib Roast, Prime Roast
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: Beef, cooking: fast prep, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Keto, Low Carb, Paleo, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Prime Roast

    Simple Paleo Meatloaf

    February 2, 2023 by Katie Hale Leave a Comment

    If you're looking for a classic comfort food that's both paleo and keto-friendly, look no further than this simple paleo meatloaf recipe. This dish is perfect for a hearty family dinner, and it's easy to make with just a few simple ingredients.

    glass loaf pan of meatloaf on wood table
    [feast_advanced_jump_to]

    The prep time for this recipe is only 10 minutes, and it takes only 1 hour to cook, making it a great option for busy weeknights. And with its delicious combination of ground beef, almond flour, onion, garlic, herbs, tomato paste, and eggs, this meatloaf is sure to please even the pickiest of eaters.

    When it comes to serving, this basic paleo meatloaf is great all on its own, but you can also serve it with a side of roasted vegetables or a simple green salad. I love pairing this with these roasted cherry tomatoes. It can also be a great sandwich or wrap if you have a paleo-approved bread or tortilla option on hand!

    Want something just a bit different? Check out this bacon and marinara meatloaf. Or, you can go a whole new direction and make this pork and apple meatloaf recipe instead!

    Simple Paleo Meatloaf

    Serves: 4 Prep Time: 10 minutes Cook Time: 1 hour

    Ingredients

    • 1 onion
    • 2 pounds of ground beef
    • 1 cup almond meal
    • 2 eggs
    • 1 (6oz) can of tomato paste
    • 1 tablespoon garlic
    • 2 tablespoons dried basil
    • 1 teaspoon dried marjoram
    • Sea salt and freshly ground black pepper
    • Cooking fat

    Not sure what to choose? Check out this guide to paleo cooking fats!

    How to Make a Basic Paleo Meatloaf

    Begin by preheating your oven to 350°F.

    In a mixing bowl, combine all the ingredients for the meatloaf except for the cooking fat.

    Take a loaf-sized glass baking dish and lightly grease it.

    Press the meat mixture into the dish, shaping it into a loaf.

    Pour melted cooking fat over the top of the loaf.

    Place the meatloaf in the oven and let it bake for about an hour, or until it is fully cooked and no longer pink in the center.

    Once the meatloaf is cooked through, take it out of the oven and let it rest for a few minutes before slicing and serving. This will give the meatloaf time to set and will also help to keep it moist and juicy.

    More Paleo Ground Beef Recipes

    • Pear And Bell Pepper Ground Beef Stir-Fry Recipe
    • Sweet Potato And Ground Beef Bowl Recipe
    • Ground Beef And Zucchini Stir-Fry Recipe
    • Ground Beef And Cabbage Skillet Recipe

    Whether you bake one of these recipes, or you try this basic paleo meatloaf, staying on track is easier than ever. This is a perfect option for those following a paleo or keto diet, and it's sure to become a regular staple in your meal rotation. With its delicious taste and easy prep, it's a recipe that you'll come back to again and again.

    📖 Recipe

    Simple Paleo Meatloaf

    A simple paleo meatloaf is pulled together in just 10 minutes to easily cook while you prepare your favorite paleo side dishes for the ultimate comfort food meal!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 907 kcal

    Equipment

    • Mixing bowl
    • Measuring cups and spoons
    • Loaf pan
    • Meat thermometer

    Ingredients
      

    • 1 onion diced
    • 2 lbs ground beef
    • 1 cup almond meal
    • 2 eggs
    • 6 oz tomato paste
    • 1 tablespoon garlic minced
    • 2 tablespoon dried basil
    • 1 teaspoon marjoram
    • 2 tablespoon Cooking fat Butter, ghee, bacon grease, avocado oil, or any paleo cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 350°F.
    • In a bowl, mix all the ingredients together except the cooking fat.
      1 onion, 2 lbs ground beef, 1 cup almond meal, 2 eggs, 6 oz tomato paste, 1 tablespoon garlic, 2 tablespoon dried basil, 1 teaspoon marjoram, Sea salt and freshly ground black pepper
    • Melt the cooking fat and set it aside.
    • Grease a loaf sized glass baking dish and press the meat mixture in it to form a loaf.
    • Cover the top of the loaf with melted cooking fat.
      2 tablespoon Cooking fat
    • Bake in the oven for about 1 hour, until cooked through and the meat is no longer pink in the middle and has reached 160°F internally

    Notes

    • For added flavor, use half ground beef and replace the other half with ground pork or ground sausage. 
    • Feel free to add additional spices or herbs to enrich the flavor.
    • To make sure the meatloaf is cooked through but not dried out, use a meat thermometer to monitor the interior temperature as it cooks. 

    Nutrition

    Calories: 907kcalCarbohydrates: 18gProtein: 50gFat: 72gSaturated Fat: 21gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gTrans Fat: 3gCholesterol: 243mgSodium: 522mgPotassium: 1167mgFiber: 6gSugar: 7gVitamin A: 785IUVitamin C: 11mgCalcium: 179mgIron: 9mg
    Keyword bacon meatloaf, keto meatloaf, paleo meatloaf, simple meatloaf
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: shellfish-free, good for leftovers, Ground Beef, Keto, Meatloaf, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Chorizo Burgers with Fried Egg and Onions

    January 30, 2023 by Katie Hale Leave a Comment

    If you're looking for a delicious and easy paleo dinner option, look no further than these chorizo burgers with fried egg and onions on top. Not only are they packed with flavor, but they're also a quick and simple meal to prepare.

    chroizo burger with fried egg and caramelized onions on yellow plate by striped tablecloth
    [feast_advanced_jump_to]

    One of the best things about this recipe is how customizable it is. If you're not a fan of chorizo, you can leave it out and replace it with any type of ground meat you prefer. But let me tell you, the flavor from chorizo is well worth trying in this burger. It is the perfect pairing with beef, fried egg, caramelized onion, and your favorite sliced tomato and avocado. Truly a loaded keto burger or paleo burger that everyone will devour.

    This recipe takes only 25 minutes to prep and 20 minutes to cook, making it a perfect weeknight dinner option. Plus, it's not only paleo-friendly but also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

    So next time you're in a dinner rut, give these paleo chorizo burgers a try. Your taste buds (and your stomach) will thank you. And if you have leftover chorizo, make a chorizo and spinach omelet for breakfast!

    Chorizo Burgers with Fried Eggs and Onions

    Serves: 6 Prep Time: 25 minutes Cook Time: 20 minutes

    Ingredients

    • 1 pound ground beef
    • 1 pound Chorizo sausage
    • 2 red onions
    • 6 eggs
    • 2 tomatoes
    • 2 avocados
    • 1 lime
    • Cooking fat
    • Sea salt and freshly ground black pepper

    How to Make Chorizo Burgers with Eggs and Onions

    Preheat your oven to 400°F.

    In a mixing bowl, combine the Chorizo sausage meat with the ground beef.

    Shape the mixture into 6 large patties, seasoning each patty with sea salt and freshly ground black pepper.

    Place the patties on a roasting pan and bake them in the oven for 20 minutes, or until they are fully cooked and no longer pink in the middle. If unsure, check with a meat thermometer. It should read 160°F internally for safe consumption.

    While the patties are cooking, heat a skillet on the stovetop and sauté onions until they are caramelized in your preferred cooking fat. Remove the onions from the skillet and set them aside.

    Using the same skillet, cook eggs over easy, making sure to keep the yolks runny.

    Once the patties are done cooking, assemble the burgers by topping them with a squeeze of lime juice, fried onions, tomato slices, avocados, and fried eggs.

    More Paleo Burger Recipes

    Burgers are a favorite all year long, and these are ideal for adding to your menu. They will fit easily into a keto or paleo diet and are sure to be packed with flavor. Bookmark your favorites!

    • All-American Burger Recipe
    • Chili Burgers Recipe
    • Chicken Caesar Burgers Recipe
    • Tuna Burgers Recipe
    • Eggs Benedict Burgers Recipe
    • Portobello burgers Recipe

    📖 Recipe

    Chorizo Burgers with Fried Egg and Onions

    Make these chorizo burgers with fried egg and onions as a tasty keto or paleo comfort food meal! The ideal sandwich that packs a punch of flavor!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 19 minutes mins
    Total Time 45 minutes mins
    Course Main Course, Salad
    Cuisine American
    Servings 6
    Calories 585 kcal

    Equipment

    • Mixing bowl
    • Medium skillet
    • Baking sheet
    • Parchment paper
    • Wooden spoon

    Ingredients
      

    • 1 lb ground beef
    • 1 lb Chorizo sausage casing removed
    • 2 red onions sliced
    • 6 eggs
    • 2 tomatoes sliced
    • 2 avocados thinly sliced
    • 1 lime sliced into wedges
    • 4 tablespoon avocado oil or preferred cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 400°F.
    • Mix the Chorizo sausage meat in a bowl with the ground beef.
    • Form 6 large patties and season them on top with sea salt and freshly ground black pepper.
    • Place them in the oven on a roasting pan until well cooked. Check them after 20 minutes, but you’ll have to verify that the meat isn’t pink in the middle anymore.
    • While the patties cook, fry the onions in some cooking fat on the stove top in a pan. Once well caramelized, set the onions aside and reserve.
    • Cook the eggs, over easy, in the same pan with a bit more cooking fat if needed. Keep the yolk runny to obtain a sauce for the burger.
    • Once the Chorizo and ground beef patties are ready, serve them with a squeeze of lime juice topped with the fried onions, tomato slices, avocados and fried eggs

    Notes

    • These are made to serve with a fork, but if you prefer a traditional sandwich-style burger, you can use a lettuce wrap instead. 
    • Feel free to add any preferred seasonings to the meat, just remember that the chorizo is already very spicy. 
    • Serve with any paleo burger toppings or condiments you prefer. 

    Nutrition

    Calories: 585kcalCarbohydrates: 11gProtein: 27gFat: 48gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 271mgSodium: 120mgPotassium: 655mgFiber: 5gSugar: 2gVitamin A: 723IUVitamin C: 26mgCalcium: 74mgIron: 4mg
    Keyword chorizo, Chorizo burger, keto, paleo
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: nut-free, diet: shellfish-free, Ground Beef, Keto Dinner Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Pork

    Fresh Herb Meatballs

    January 28, 2023 by Katie Hale 1 Comment

    These paleo fresh herb meatballs are a classic comfort food that can be enjoyed in so many different ways. Whether you're looking for a hearty pasta-style dish or a simple appetizer, meatballs are always a crowd-pleaser. But for those following a paleo or keto diet, traditional meatball recipes may not be an option. That's where this recipe for paleo fresh herb meatballs comes in.

    Herb meatballs freshly made on a white plate.
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    These meatballs are made with a combination of ground beef and ground pork, which gives them a rich and flavorful taste. The addition of fresh basil and parsley gives them a bright freshness that pairs perfectly with the savory meat. The minced onion and spinach also add a nice depth of flavor to the meatballs while giving each bite more nutrients.

    One of the best things about this recipe is how easy it is to make. The prep time is only 15 minutes and the cooking time is just 25 minutes. This makes it a great option for a weeknight dinner or even a quick and easy lunch.

    If you like these, then make sure you check out this bison and meatball stew or this delicious Swedish-style meatball recipe. Such great spins on the classic ground beef entree!

    Fresh Herb Meatballs

    Serve these meatballs as a main course or as an appetizer. They are delicious on their own or served with a flavorful sauce. You could also serve them with a side of vegetables or a salad for a complete meal. And because they are so versatile, they are perfect for any occasion, whether it's a casual dinner party or a family dinner.

    Serves: 3 Prep Time: 15 minutes Cook Time: 25 minutes

    Ingredients

    • 1 pound ground beef
    • 1 pound ground pork
    • ½ onion
    • ½ cup fresh basil
    • ½ cup fresh parsley
    • 1 cup spinach
    • 4 eggs
    • ½ cup almond meal
    • 1 tablespoon dried oregano
    • 4 cloves garlic
    • Sea salt and freshly ground black pepper

    How to Make Paleo Fresh Herb Meatballs

    Begin by preheating your oven to 350°F.

    In a mixing bowl, combine the ground beef, pork, basil, oregano, onion, spinach, almond meal, and garlic. Mix the ingredients together with your hands until well blended. Add sea salt and black pepper to taste.

    Roll the mixture into small, golf-ball-sized meatballs and place them on a baking sheet, leaving space between each one.

    Bake the meatballs in the preheated oven for 25 minutes, or until they are fully cooked through.

    NOTE: To make the herbs more fine, you can use a food processor to chop them before adding them to the meat mixture.

    More Paleo Ground Beef Recipes

    Have more ground beef and not sure what to make? Check out some of my favorite ground beef recipes below!

    • Pear And Bell Pepper Ground Beef Stir-Fry Recipe
    • Sweet Potato And Ground Beef Bowl Recipe
    • Ground Beef And Zucchini Stir-Fry Recipe
    • Ground Beef And Cabbage Skillet Recipe

    Our recipe for paleo fresh herb meatballs is a delicious and easy way to enjoy classic comfort food while following a paleo or keto diet. The addition of fresh herbs and vegetables gives the meatballs a unique and delicious flavor, and the almond meal makes them suitable for a low-carb diet

    📖 Recipe

    Herb meatballs on a white plate.

    Fresh Herb Meatballs

    These fresh herb meatbals combine ground beef, ground pork, fresh herbs, and almond meal to create the perfect flavor packed meatball that is both paleo friendly and keto friendly!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Appetizer, Main Course
    Cuisine American
    Servings 4
    Calories 751 kcal

    Equipment

    • Mixing bowl(s)
    • Measuring cups and spoons
    • Baking sheet
    • Parchment paper
    • Meat thermometer
    • Food processor

    Ingredients
      

    • 1 lb ground beef
    • 1 lb ground pork
    • ½ onion minced
    • ½ cup fresh basil finely minced
    • ½ cup fresh parsley finely minced
    • 1 cup spinach finely minced
    • 4 eggs
    • ½ cup almond meal
    • 1 tablespoon dried oregano
    • 4 cloves garlic minced
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Preheat your oven to 350°F.
    • Combine all the ingredients in a bowl and mix well with your hands to combine. You can use a food processor to reduce the basil, parsley and spinach to a finer mixture before adding it to the ground meat. Season the mixture with sea salt and freshly ground black pepper to taste.
      1 lb ground beef, 1 lb ground pork, ½ onion, ½ cup fresh basil, ½ cup fresh parsley, 1 cup spinach, 4 eggs, ½ cup almond meal, 1 tablespoon dried oregano, 4 cloves garlic, Sea salt and freshly ground black pepper to taste
    • Make small balls the size of a golf ball and place them apart on a baking sheet, then place them in the preheated oven to cook for about 25 minutes, until well cooked.

    Notes

    • Use any combination of ground meat you prefer, just make sure that it has enough fat to bind and stay moist. 
    • Chop mushrooms and mix them into the meat for more protein and flavor. 
    • Serve alone or with your favorite paleo-friendly pasta sauce or barbecue sauce.

    Nutrition

    Calories: 751kcalCarbohydrates: 6gProtein: 48gFat: 59gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 326mgSodium: 213mgPotassium: 820mgFiber: 3gSugar: 1gVitamin A: 1760IUVitamin C: 14mgCalcium: 137mgIron: 6mg
    Keyword Fresh Herb Meatballs, Keto Meatballs, Paleo Meatballs
    Tried this recipe?Let us know how it was!

    Filed Under: Keto Diet Recipes, Paleo Beef and Red Meat Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, diet: dairy-free, diet: shellfish-free, good for leftovers, Ground Beef, Ground Pork, Keto Recipe, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Dealing With Constipation

    January 25, 2023 by Paleo Leaper Leave a Comment

    Most of us wouldn’t have a problem asking a doctor about allergy symptoms or the flu, but how can you get help for a serious problem when that problem is so embarrassing you don’t even want to talk about it? Constipation is one of those issues – just look at ads for yogurt and fiber supplements. Most of the ad is dedicated to telling you what the product does, without actually coming out and saying it. It “helps keep you regular” or treat “digestive irregularity:” the ad has to talk around the issue because making people feel uncomfortable or embarrassed doesn’t sell products.

    This refusal to call a spade a spade might be fine for advertising purposes, but it won’t do much for people who want to understand their problems and actually get at the root causes, instead of just buying a pill or a box of yogurt and hoping it will work. It might be embarrassing or awkward at first, but the best way to get at the root of this issue is to talk about it frankly and understand the causes.

    So what are the causes of constipation, and how can you treat it? As with so many other health problems, the answer is fairly complicated. Possible culprits range from thyroid problems to pregnancy to gut flora dysbiosis, and almost everything in between. By fully understanding these potential causes, you’ll be much better equipped to identify which one (or more) is relevant to you, and then take action accordingly to handle it.

    Transition period

    For some people, constipation can be just a temporary side-effect of the transition from a modern to a Paleo diet. In the first few weeks of any new diet, especially if that diet is a radical change from how you were eating before, it’s normal for your body to need some time to adjust. Additionally, many people find that their bowel movements on Paleo are just smaller in general. This makes sense Paleo replaces grains with fat, which is much more calorie-dense, so the volume of food consumed on Paleo is often much smaller. This obviously makes for smaller bowel movements, especially if you’re also going from eating a calorie surplus to eating a calorie deficit (less food overall).

    During the first week or so, give your body a chance to adapt before you assume that Paleo is obviously unhealthy. If you’re very uncomfortable during this period, using a bulking laxative (not a stimulant laxative; more on this below) or some of the other temporary fixes listed later in the article can help get you through the initial adaptation more smoothly.

    Carbohydrates

    But what if you’ve been on the Paleo train for months, or even years: obviously you aren’t still adapting, so what else might be wrong? One place to look might be your macronutrient intake. People who adopt a very low carb diet often report serious constipation problems. If you’re doing fine without any starches in your routine, this is no reason to switch, but if you’re having bowel troubles, upping your carb intake is definitely worth a shot. Make sure to get those additional carbs from glucose, not fructose, though – as discussed below, fructose intolerance is itself a fairly common cause of bloating and constipation, and you definitely don’t want to cause another problem while fixing the one you have.

    Water

    One of the easiest causes of constipation to address is dehydration. Your body has a very sophisticated system for regulating how much water it absorbs and how much it excretes; if you aren’t drinking enough water, your body clings on to every last drop because it needs all that fluid to maintain blood volume and perform other important functions. Since you don’t have any fluid left over for less essential needs like pooping, the poop in your colon becomes very dehydrated and hard, which makes it difficult to pass and often painful on the way out. If you increase your water intake, your body will have more to excrete, so your feces will become softer and easier to pass.

    There is no magic amount of water necessary for proper bowel function (it varies from person to person depending on age, activity level, and other factors), but since drinking more is such an easy and non-invasive remedy, it’s worth a try if you think it might be even a remotely plausible explanation.

    Fiber

    In conventional diet wisdom, fiber is the king of healthy bowel movements. As well as eating plenty of fruits and vegetables, many people are routinely advised to take fiber supplements, and a whole industry of Fiber One products has sprung up around this supposedly miraculous additive.

    So what exactly is fiber? Biologically, it’s a type of carbohydrate that isn’t broken down in your small intestine. This is why so many weight-loss diets advise eating foods high in fiber: it has a lot of bulk, but since it isn’t digested, you don’t get any calories from it (although your gut bacteria thrive on it). There are two types of fiber: soluble and insoluble. Both types of fiber are commonly regarded as being useful for constipation, but they work very differently. Soluble fiber is beneficial because it gives your gut flora something to feed on, helping you maintain a flourishing gut microbiome. Insoluble fiber, on the other hand, makes your stool more bulky, which stimulates the intestines to expel it more quickly.

    Clinical studies have shown a correlation between fiber intake and regular bowel movements, but a closer examination of these studies shows that they might not be only about fiber. One study, for example, compared rural Africans eating a traditional diet to city dwellers in England eating a modern diet – the Africans got more fiber and had more regular bowel movements, but they also probably got fewer industrial foods and processed food products, fewer toxins, more exercise, and more sleep. Thus, these studies don’t necessary prove that fiber itself is the missing factor.

    In fact, despite the advice we all get to increase our fiber intake, too much of the wrong kind of fiber can actually be damaging. While both types are commonly recommended as digestive supplements, too much insoluble fiber isn't healthy since it can be irritating to the intestinal wall in the long term. Occasional doses of insoluble fiber as a bulking agent aren’t necessarily harmful, but relying on a daily dose of it is just a way to mask a bigger problem. Most people get plenty of fiber from fruits and vegetables; if you’re constipated despite eating several servings of vegetables a day, the problem is probably not that you aren’t getting enough fiber. Barring occasional exceptions, you shouldn’t need Metamucil or other supplements just to have normal bowel movements. Instead of treating the symptoms, it’s more effective in the long run to address the real cause of your constipation.

    Gut Flora

    Your gut flora – the friendly bacteria that inhabit your digestive tract – seem to be involved in almost every health-related issue, and constipation is no exception. Healthy gut flora help increase "intestinal motility," which is the scientific term for regular bowel movements. If you don’t have enough friendly gut flora (due to antibiotic use or a lifetime of poor dietary habits), one possible consequence is constipation. On the other hand, bacterial overgrowth (especially small intestinal bacterial overgrowth, or SIBO) is also dangerous: the ideal situation is to have a balanced population of gut flora, without either too many or too few.

    Thus, disruption of the gut environment in either direction (too many or too few bacteria) can lead to constipation. In turn, constipation produces noticeable changes in gut flora, and also in immune response (since the gut flora are such an important part of the immune system, this shouldn’t be surprising). If these immune changes cause you to get sick, and take more antibiotics to treat the disease, the original problems can kick off a cycle of increasingly serious gut dysbiosis.

    The solution to this problem is, of course, to treat the underlying gut flora dysfunction rather than constantly living with the symptoms. Prebiotics (supplements that help nourish friendly gut bacteria) and probiotics (supplemental bacteria either in pill form or in fermented foods) can both help. And while going low carb in the long term can contribute to constipation, a therapeutic very low carb diet for bacterial overgrowth can be helpful.

    UpsetStomach Paleo

    If you have the resources to go see a gastroenterologist about your constipation, you can get more specific about your efforts to restore your gut flora by finding out exactly what’s wrong. A hydrogen/methane breath test can discover any evidence of bacteria in your small intestine (where they shouldn’t be). In this test, a doctor gives you a dose of sugar (glucose or lactose), and then measures your breath afterwards – if you have bacterial overgrowth in the small intestine, the bacteria will ferment this sugar into hydrogen and/or methane, which will then be noticeable in your breath. Methane in particular is strongly associated with constipation-predominant Irritable Bowel Syndrome. This kind of test doesn’t give you a solution, but it can at least help you narrow down the problem (or alternatively, let you cross SIBO off your list of possible causes).

    Food Sensitivities

    Eating certain foods that you’re sensitive to can also cause constipation. Dairy, for example, often causes chronic constipation in people sensitive to lactose or casein. If you’re eating lots of yogurt every day in an effort to get more probiotic bacteria, you might try switching to another source of probiotics (dairy-free fermented foods like sauerkraut and kimchi, or a probiotic supplement).

    Intolerance to FODMAPs (a family of carbohydrates found in legumes and grains, as well as some fruits and vegetables) can also cause constipation in some people (in others, it causes diarrhea). Fructose is one type of FODMAP that some people are particularly sensitive to; fructose malabsorption can cause constipation even in people who aren’t sensitive to other FODMAPs. The good news is that restricting or eliminating these foods often frees you from the digestive symptoms associated with them. This isn’t always easy to do on a Paleo diet (especially if you’re also balancing other food sensitivities like eggs or nightshades), but a 30-day elimination diet for FODMAPs or just for fructose might be able to give you some useful information.

    Low Stomach Acid

    The pharmaceutical industry spends so much time and money getting us to buy Tums and other antacid drugs that it seems ridiculous to cite “low stomach acid” as a problem. But in fact, most people actually have it backwards: having too little stomach acid is a more common problem than having too much.

    As well as being the real root cause of acid reflux (if you don’t have enough stomach acid, your food is never digested, so it stays in your stomach and the pressure forces acid up into your esophagus), low stomach acid can also lead to serious constipation issues. For the digested food in your stomach to empty into the small intestine, it first has to reach a certain level of acidity, so low stomach acid can gum up the works and cause serious bloating and discomfort. Especially if you feel like your food just sits in your stomach like a brick, you may be suffering from this problem.

    Fortunately, the solution is widely available and fairly cheap: Betaine HCL supplements are available online or over the counter at most health food stores. To find the correct dose for you, start with one tablet taken just before you eat, and add another tablet with each successive meal, until you feel a slight warm sensation in your stomach and throat. Go back to one tablet less than the dose that caused the warm sensation.

    If you’re skeptical of taking acid as a supplement, you could also try increasing your intake of acidic foods. Vinegar is the most common example of this – a tablespoon full of apple cider vinegar in a glass of warm water or some balsamic sprinkled over a salad is often plenty for people with less serious stomach acid deficiencies.

    Mental Health

    Although scientists don’t completely understand the gut-brain axis, researchers are increasingly discovering that mental health plays a significant role in the development of all kinds of functional digestive symptoms, including constipation. For example, one study found that children enduring stressful life events (from divorce to warfare in their home country) had significantly higher rates of constipation than non-stressed children. Anxiety and depression are strongly linked to irritable bowel syndrome (IBS).

    This makes intuitive sense to many people – when stress and tension often causes a stomachache or “ties your stomach in knots,” so it’s not such a stretch to understand how it might affect other parts of the digestive system as well. A more frustrating question is what to do about it: stress seems to be a chronic feature of modern life and in many ways chronic stress is even harder to tackle than dietary changes.

    For some ideas on tackling a chronic stress load, see this article on stress and the modern lifestyle – it isn’t easy, but it’s possible to at least reduce the burden of stress in your life, if not eliminate it entirely.

    Miscellaneous Causes

    As many trans-Pacific travelers have learned from uncomfortable experience, physical inactivity can bring on occasional constipation even in people who don’t usually have any problems. Maintaining a base level of daily activity is the best way to prevent this from becoming a problem, but travelling or special events can sometimes disrupt your plans. As soon as you get back to your regular physical activity, the problem will go away by itself; in the meantime, some of the short-term solutions below can help move things along.

    Pregnancy can also cause constipation, not only from the hormonal changes, but also because of the amount of space the fetus takes up and the angle of the uterus relative to the colon. While it doesn’t happen to all women, it’s fairly common, and it’s certainly uncomfortable. More serious medical conditions can also have digestive symptoms: thyroid problems and Celiac Disease, for example, often cause constipation among other symptoms. If you’re only suffering from constipation without any other problems, this type of disease is unlikely to be the cause, but if you also have other symptoms typical of thyroid problems or Celiac, it might be a fruitful avenue to explore.

    Laxatives

    Most people’s first instinct when they’re constipated is to drive 20 miles across town to a pharmacy where nobody knows them and shamefacedly stock up on laxatives. This is exactly what advertisers want you to think of; this is why they spend so much time talking about “digestive irregularity” and showing pictures of little yellow balls floating around your stomach as though actually discussing normal body functions were somehow shameful. If they keep you too embarrassed to seek out a long-term solution and constantly needing quick relief, they can keep selling that quick relief to you in the form of Ex-lax.

    This should already make you suspicious of these products – they’re designed to make money for pharmaceutical companies, not do anything for you. In fact, many of them are actually downright harmful, but to understand this, it’s important to distinguish between the two types of laxatives: bulking or osmotic laxatives, and stimulant laxatives.

    Bulking agents do exactly what they sound like: they add more volume to the stool in the intestines, which prompts your body to expel it more quickly. This is why fiber supplements are commonly recommended as gentle laxatives. Many of this type work through osmosis – they draw more water into the stool, which makes it softer and easier to pass, as well as larger. This isn’t harmful if you only use these products occasionally, so for a one-time problem (like constipation brought on by the Paleo transition period or a day of travelling), bulking laxatives aren’t a bad way to get things moving. With continuous use, though, these can become irritating to the gut, so they aren’t a long-term solution.

    The other type of laxatives, stimulant laxatives (such as Ex-lax), are severe gut irritants: that’s actually how they work (by irritating the wall of the intestinal tract, they stimulate it to contract, pushing its contents out of your body). If you’re already struggling with gut flora imbalances and an intestinal environment damaged from years of unhealthy food, this is the last thing you want to do to yourself. As well as damaging the gut lining, these laxatives are also dehydrating, and can bring on more severe problems like an electrolyte imbalance because they force your body to expel too much at once. If you have to take a laxative, stimulants should be your absolute last choice.

    Short-term Remedies

    As you can see, laxatives aren’t an ideal way to approach constipation, especially for a recurring problem. The long-term solution is to treat the underlying cause – whether that means restoring your gut flora, adding more carbohydrates to your diet, or identifying what foods you’re sensitive to. But in the short term (or as an additional aid), several home remedies are useful as band-aids.

    Caffeine is one of these: caffeine is a stimulant and a diuretic, which means that not only does it excite your muscles, but it also helps draw water out of your body. Since feces are pushed out of your body by internal muscle contractions, caffeine can help stimulate the urge to poop (this is why so many people head to the bathroom after their coffee in the morning). The diuretic effect draws water into the stool, which makes it softer and easier to pass. Essentially caffeine is a very gentle version and more natural version of a stimulant laxative like Ex-Lax.

    Magnesium supplements are another common solution. If you choose this route, it’s better to get Magnesium Citrate than Magnesium Oxide – the Oxide looks cheaper on the bottle, but it isn’t as well absorbed by the body, so you’ll need more of it to get the same effect and the price difference disappears. Take the magnesium before bed, since most people find that it makes them sleepy.

    Physical activity of various kinds can also help – many people find that just getting regular exercise of any kind helps keep their bowels regular. Some specific yoga poses are commonly helpful: for example, try lying flat on your back, and pulling one knee up to your stomach. Hold it there for a few minutes, then switch knees. Sit-ups and other abdominal exercises also help some people. Abdominal massage is a more involved form of physical therapy that was once much more commonly prescribed as a treatment for constipation than it is now. The obvious advantage of these physical treatments is that they have no chemical side effects, so they’re completely safe to continue indefinitely (unlike laxatives). Like drinking more water, they’re so easy and cheap to try that there’s no real reason not to – at worst, the only benefit will be nicer abs!

    Conclusion

    As a symptom, constipation can point to a variety of different root causes – the real culprit behind it might be local to the gut (an imbalance in gut flora or a reaction to a food intolerance) or something apparently unrelated, like stress. Like a fever, constipation is more a symptom than a problem in itself, and the best way to treat it is to find out what’s causing it. Relying on fiber supplements or short-term laxatives is like taking fever reducers for tonsillitis: it might bring relief in the moment, but the best way to get long-term help is to treat the underlying problem so you don’t have to rely on pharmaceuticals. If you have no clue what might be causing your constipation, start with the easy fixes (drinking more water or adding a probiotic supplement) and use process of elimination to figure out what’s ailing you; it might take a few experiments to figure it out, but the result is definitely worth it.

    Filed Under: Learn About Paleo & Keto Diets

    What’s Wrong with Beans and Legumes?

    January 25, 2023 by Paleo Leaper 2 Comments

    Unlike wheat, corn, and sugar, legumes aren’t generally associated with “junk food” or processed food products. It’s easy to conjure up hyperbolic images of Twinkies and Wonderbread to demonize wheat, but lentil soup and hummus just don’t have the same effect. Some legumes, like soy, are even widely considered to be health foods, and marketed as nutritionally superior alternatives to animal products. But that doesn’t make them optimal foods for human beings – just because you can’t find them at McDonald’s doesn’t make them healthy.

    Phytic Acid

    Like grains and pseudograins, legumes contain phytic acid. Phytic acid binds to nutrients in the food, preventing you from absorbing them. It doesn’t steal any nutrients that are already in your body, but it does make that bowl of lentils a lot less nutrient-dense than the Nutrition Facts panel would have you believe. For this reason, it’s usually cited as a major downside of these foods, but the truth is clearly little more complicated, because some Paleo-acceptable foods like nuts also contain relatively high amounts of it. Per unit of mass, most nuts actually have a little more phytic acid than most grains and beans. So why are nuts fine to eat, but lentils are problematic?

    Legume Paleo

    Rather than labeling any amount of phytates as harmful, it’s more precise to say that the effects on the body depend on how much you eat. In fact, phytic acid may even have some health benefits in small amounts, so it’s not accurate to dismiss it as nothing but a toxin to avoid. The key is in how much you eat: this is why nuts are fine in moderation, while legumes and beans are discouraged. The difference is that nuts and kale aren’t staple foods in most people’s diets – if you were relying on almonds as a chief source of nutrition, which hopefully you aren't, you’d suffer from the same problems.

    Beans and legumes, unlike nuts and vegetables, are the primary source of calories for many people around the world, and eating foods so rich in phytic acid as nutritional staples is quite unhealthy. If you replace meat and animal fat with soy and lentils, you’re drastically decreasing your nutrient intake – these plant proteins are less nutrient-dense in the first place, the phytic acid prevents your body from getting even the nutrients they do contain, and unless you eat them with another source of fat, the lack of dietary fat will also stop your body from absorbing and using them. Thus, basing your diet on these foods can lead to severe nutritional deficiencies. In terms of phytic acid content, eating a handful of lentils as a snack every now and again probably wouldn’t be any more problematic than eating a handful of cashews, but that’s just not the way people eat lentils.

    Other Problems with Beans and Legumes

    In addition to their phytic acid content, legumes are also FODMAPS, meaning that they contain a type of carbohydrate called galacto-oligosaccharides that can cause unpleasant digestive problems for some people, especially people who already have IBS or similar digestive problems. This isn’t necessarily a reason for anyone else to avoid them (any more than you would avoid other FODMAPS foods like onions or mushrooms if you aren’t sensitive to them), but it’s definitely a concern for anyone with pre-existing digestive troubles.

    Another drawback of these foods is their lectin content. Lectins are proteins found in almost all kinds of foods, but not all lectins are problematic. Different people react to different lectins, which is why, for example, some people are fine with eating members of the nightshade family, and other people react to them. Potentially toxic lectins are highest in grains, legumes, and dairy. In the body, lectins damage the intestinal wall, contributing to leaky gut, with all its associated digestive and autoimmune problems. While many lectins can be destroyed by proper preparation methods (more on this below), most people find these cooking methods irritatingly laborious, and it’s almost certain that any beans or legumes you buy in a restaurant won’t be cooked this way. Thus, making beans and legumes a regular feature in your diet can significantly contribute to gut irritation and permeability.

    Anyone trying a lower-carbohydrate version of Paleo should also beware the carb content of many beans and legumes: vegetarians might tout them as a “protein source,” but this is only really true relative to foods like bread and vegetables, which are often very low in protein. One cup of black beans, for example, has approximately 230 calories, with around 170 of those being from carbs. Only around 53 of the calories in this “protein source” are actually from protein. Your mileage may vary of course, and some legumes have a higher protein content than others. While there isn’t anything wrong with the inclusion of safe starches in the diet, eating beans as a staple source of calories may deliver many more carbohydrates than your body needs. In the long term, this could contribute to weight gain and metabolic problems like insulin resistance.

    Beans and legumes also don’t have much to make up for this: they can’t match the micronutrient content of animal foods, so there isn’t any compelling reason why we should eat them. If chickpeas or kidney beans were extremely high in some vital and rare nutrient, they might be worth eating once in a while as a kind of supplement food, but the reality is that they don’t have anything you can’t get in a more potent and healthier way from animals or vegetables. Vegetarians love them for the protein, but on a Paleo diet, you have plenty of better protein options: you don’t need to rely on rice and beans.

    Special Case: Peanuts

    Peanuts are probably the sneakiest type of legumes, if only because of their name. Like other legumes, peanuts are problematic because they contain lectins and phytic acid, but peanuts also bring a new guest to the party: aflatoxins. Aflatoxins aren’t actually part of the peanut itself; they’re produced by a mold that tends to grow on peanuts (as well as other non-Paleo crops like corn). This mold thrives on crops stored in warm, humid places, and it’s so difficult to eliminate that the FDA has declared it an "unavoidable contaminant." Organic or all-natural brands of peanuts and peanut butter aren’t any better, since the peanuts still have to be stored and transported. Unless you’re picking your peanuts directly from the farm, you’re probably getting some aflatoxins with them, and they’re not something you want: some research has linked long-term consumption of aflatoxins with risk for diseases like cancer and even more of a risk for those with hepatitis B, especially in countries where peanuts are a staple food. Especially in people with mold sensitivities, peanuts are a particularly concerning type of legume.

    Unlike many other types of lectins, peanut lectins are also very difficult to destroy by cooking. As discussed further below, proper cooking methods can destroy many of these sneaky gut irritants, but peanut lectins are very heat resistant, so roasting or otherwise cooking the nuts doesn’t help.

    Special Case: Soy

    Another type of legume that deserves special mention is soy. Some vegans seem to subsist entirely on soy products – soy milk with their cereal in the morning, edamame salad for lunch, and tofu stir-fry for dinner. Soy is beloved by the modern diet industry because it’s cheap to grow and incredibly easy to flavor and process into almost anything. But in the long run such a “cheap” crop comes at a steep price: the health of the soil it grows in. And the “convenient” additive suddenly starts looking a lot less appetizing when you understand the health costs of eating it.

    As well as the same lectins and phytic acid as other legumes, soy has one particular nasty downside: phytoestrogens. Like environmental estrogens, these chemicals mimic the action of estrogen in the body. The problem with this is that their imitation of estrogen only goes far enough to trick your body into thinking that’s what they are. They don’t actually perform any of the vital functions that real estrogen does. The exact mechanisms by which they do this are very complex, but the upshot is that they tend to produce hormonal problems because they tell your body it has enough estrogen, even though it actually doesn’t.

    In men, this hormonal imbalance can cause the development of typically “feminine” traits like breasts and fat deposits on the hips; in women, it can impair fertility and lead to all kinds of menstrual and other reproductive problems. Most alarmingly, phytoestrogens have been linked to breast cancer and disruption of normal thyroid function. It’s not necessary to be alarmist (eating soy products alone is unlikely to cause extreme problems), but in the context of a world full of other environmental estrogens and hormone-disrupting chemicals, soy adds one more straw to the camel’s back – and unlike many environmental pollutants, it’s a straw that’s completely avoidable

    As well as hormones, soy also contains trypsin inhibitors, which interfere with protein digestion, and it increases the body’s needs for several important micronutrients, including Vitamin B12 and Vitamin D. Soy protein powder is even worse: this is a completely processed, artificial non-food that shouldn’t be part of anybody’s diet. Skip the post-workout shake and boil yourself up a few eggs or grab a can of sardines instead: there’s no reason why anyone needs to gulp down a massive dose of processed soy product every day, and there are plenty of reasons not to.

    Of course, any argument that soy is unhealthy tends to raise the “Asian objection:” if people in Asia are so much healthier and longer-lived than Americans, and they eat a lot of soy, how could it be so bad? One difference is that traditional Asian cuisine relies much more on fermented foods: as described below, it’s possible to make legumes much more digestible and less harmful by fermenting them. Also, the soy products eaten as part of traditional meals were not industrially processed, and were served in addition to a very nutrient-rich diet that also includes lots of organ meats, bone broth, and vegetables. There is a world of difference between a small amount of fermented tofu in a big bowl of broth and a huge scoop of soy protein isolate in a protein shake full of food coloring and sugar.

    Tofu and soy milk are easy enough to avoid (who wants to eat tofu when they could eat real meat instead?), but one soy product poses a particular challenge on Paleo: soy lecithin. This particular form of soy is an ingredient in most brands of dark chocolate, a common Paleo indulgence. Soy lecithin is actually a byproduct of the production of soy oil, and it’s not any better than any other kind of soy. In a moderate serving of chocolate, the dose of soy lecithin is small enough that some people might not have any problems tolerating it, but it isn’t doing anyone any favors, and it’s not difficult to find a brand of chocolate without it.

    Sneaky Legumes: Soy and Peanut Oils

    One way that many people ingest beans and legumes (sometimes without even being aware of what they’re eating) is through oils. Peanut oil (a staple in many Asian restaurants), soybean oil, and other similar vegetable oils are very common cooking ingredients, on the mistaken belief that since they don’t contain animal fat, they must somehow be “heart-healthy.” But these seed oils might be even worse for you than the plants they come from. Even naturally produced seed oils contain high levels of PUFAs and Omega-6 fatty acids, both of which are inflammatory. Since PUFAs are very unstable fats, these oils can easily oxidize, a process that produces harmful molecules called free radicals. When you cook with the oil, this process accelerates, producing even more. These free radicals are a major driver in inflammation and oxidative stress, the main culprit behind aging and many chronic degenerative diseases.

    Even if you don’t buy or cook with vegetable oil, you can still get it if you buy peanut butter. If you’ve ever brought home a jar of all-natural PB, you’ve probably noticed how the oil floats to the top of the jar, requiring you to stir it before you dig in. When you stir that oil back into the peanut butter, you’re loading down your afternoon snack with an extra dose of rancid oxidized fats. This is actually why some people prefer to also pour the oil off the top of jars of almond butter: to get a creamier texture, they just add in healthier saturated fats like coconut oil. In general, nut butters aren’t an ideal food because they make it very easy to overindulge, but if you enjoy them, swapping out the PUFAs for saturated fats is always a more nutritious choice.

    Peanut oil is bad enough even though it’s the product of a fairly simple procedure. Soybean oil is even more concerning because of the way it’s processed. From start to finish, soybean oil is a product of modern monoculture farming. Socrates and Plato could sit down to olive oil at dinner time, but soy oil would have been a completely foreign concept to them because the technology for making it simply didn’t exist. To produce this particular food product, the oil company first extracts the oil from the beans using a chemical called hexane, a byproduct of the process that refines crude oil into gasoline. If that isn’t unappetizing enough, the beans are then washed and purified with various other chemical solutions, heated to very high temperatures in the process, and then bleached to remove unwanted color and smells.

    For products like margarine, which need to be solid rather than liquid, the soy is then hydrogenated. Hydrogenation solidifies the oil by pushing bubbles of hydrogen through it. This changes the oil from a liquid to a solid by changing the fats from naturally occurring PUFA to something even worse: artificial trans fats. These industrial trans fats should not be confused with the trans fats that are naturally found in animal products: nobody is putting trans fat in beef by forcing hydrogen bubbles through a cow! While naturally occurring trans fats are perfectly healthy, the industrial Frankenstein foods are not. The body can’t make heads or tails of these artificial fats, so they’re highly inflammatory, and contribute to all kinds of problems as diverse as weight gain, atherosclerosis, and infertility.

    Soaking, Sprouting, Cooking, and Fermenting

    As with pseudograins, you may be able to make beans and legumes much more digestible by preparing them in various traditional ways. This is one reason why Asian cultures see fewer ill-effects from eating traditional foods like natto: proper preparation (as opposed to industrial processing) can make these foods much less problematic. This obviously depends on your level of tolerance for them – and peanuts and soy should still be avoided no matter what cooking method you use – but it’s useful to understand how you can at least minimize the danger from these foods.

    Many traditional cooking methods go quite a long way in reducing phytic acid content, for example. Soaking is a good first step – it can help reduce some of the phytic acid but doesn’t completely eliminate it. Sprouting is the most effective method for legumes, reducing phytic acid by 25 to 75 percent. The process of sprouting a batch of beans or legumes is actually fairly easy: all you really need to do is keep them moist and give them access to the air. Fermentation also greatly reduces the phytic acid of many different types of food – and it gives your gut flora a boost as a bonus. Note that the phytic acid in soy is particularly hard to reduce: this is another reason to avoid it if at all possible.

    After any soaking or fermentation, you still have to cook your legumes before you can eat them – this adds another layer of protection because heating most beans and legumes (with the exception of peanuts, which have lectins that survive the cooking process) will destroy most of the lectins in them. Since nobody eats raw beans or legumes, this significantly reduces the concern about their lectin content.

    These traditional methods of cooking won’t turn lentils or beans into a magical health food. But if you do need to eat them for some reason, they can help reduce their more dangerous aspects. Paleo isn’t about perfection, so if you have to stretch $20 into grocery money for the week, a few bags of lentils or black beans, properly prepared, will do a lot less damage than ramen and peanut butter.

    If it looks like a bean and it sounds like a bean…

    …it might not be one! In the same way that peanuts aren’t actually nuts, coffee beans, cocoa beans, and vanilla beans aren’t actually beans. Coffee can be problematic for some people for other reasons, but it’s actually a seed, not a bean. Vanilla and vanilla bean extract are also fine, as are cocoa products. Of course, if you react poorly to these foods for other reasons, there’s no reason to include them in your diet, but there’s also no reason to deprive yourself of them because you’re worried about the dangers of legumes.

    Green beans are also somewhat of a special case. When we eat green beans and similar vegetables like snow peas, we eat the pod with the seeds – the seed contains the vast majority of the problematic elements, so a serving of green beans already has much less phytic acid than a serving of soybeans. Also, like nuts, most people don’t eat green beans as a staple food – most of us might have a serving once a week or so, but we don’t rely on them as a major source of energy. Since they contain comparatively fewer problematic elements, and since they aren’t a major component of anyone’s diet, green beans are often regarded as an acceptable Paleo side dish, just like nuts. If you’re very sensitive, you might need to eliminate them, but most people can eat them once in a while without worrying about it.

    Conclusion

    In conclusion, the main problem with most beans and legumes might be negative, rather than positive: when eaten as a staple food, they simply crowd out more nutritious foods like animal products. Combined with the phytic acid and lack of fats in the legumes themselves, this can lead to a perfect storm of nutritional deficiency. Peanuts (which contain aflatoxins and heat-resistant lectins) and soy (which contains phytoestrogens) are particularly problematic; these are definitely foods to avoid strictly. Other legumes might not cause such serious problems, but that doesn’t make them good staple foods for a healthy lifestyle: a diet based on high-quality animal foods is much more nutritious without requiring all the annoying and time-consuming preparation of soaking, sprouting, and fermenting – and it tastes better.

    If you were used to eating a fairly healthy diet before they switched to Paleo, you might occasionally miss your lentil soup or hummus. After properly preparing the lentils or chickpeas, a small amount of these foods probably won’t do a lot of damage, but think of it as an occasional indulgence rather than a dietary staple. Alternatively, you could try more Paleo-friendly recipes like baba ghanoush or a thick, hearty "lentil" soup (this recipe uses cauliflower and plenty of spices to get the same texture). Experimenting with these new recipes is a great way to brush up on your cooking skills and enjoy making something tasty without the digestive stress of eating unhealthy foods.

    Filed Under: Learn About Paleo & Keto Diets

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